{"id":5873,"date":"2026-04-14T02:47:10","date_gmt":"2026-04-14T02:47:10","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5873"},"modified":"2026-04-14T02:47:10","modified_gmt":"2026-04-14T02:47:10","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-13-3","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5873","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-13)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc138\uc2ec\ud558\uac8c \ub3cc\ubcf4\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uac74\uac15\ud55c \ub178\ub144\uc758 \uc9c0\ud61c\ub97c \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc80a\uc740 \uc2dc\uc808\uacfc\ub294 \ub2e4\ub978 \ubcc0\ud654\ub4e4\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c, \uace8\ubc00\ub3c4 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc694\uc778\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \ub370 \uac00\uc7a5 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \uc601\uc591\uc18c\uac00 \ubc14\ub85c **\ub2e8\ubc31\uc9c8**\uc785\ub2c8\ub2e4.<\/p>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \ud558\uba74 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc774 \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \ub370 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub77c\uace0 \uc0dd\uac01\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc65c \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud569\uc131\ud558\ub294 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\uace0, \uadfc\uc721\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\ub3c4 \uc80a\uc744 \ub54c\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \ud544\uc694\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0dd\ub9ac\uc801 \ubcc0\ud654\uc640 \ud568\uaed8 \ud65c\ub3d9\ub7c9 \uac10\uc18c, \uc2dd\uc695 \ubd80\uc9c4 \ub4f1\uc73c\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc904\uc5b4\ub4e4\uba74 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

* **\uadfc\uac10\uc18c\uc99d(Sarcopenia)\uc774\ub780?** \ub178\ud654\ub85c \uc778\ud574 \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ucf1c \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.
\n* **\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:** \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac10\uc18c\ud558\ub294 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0, \uc0c8\ub85c\uc6b4 \uadfc\uc721\uc744 \ud569\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\ubf08 \uac74\uac15 \uc720\uc9c0<\/h3>\n

* **\uace8\ubc00\ub3c4 \uac10\uc18c:** \ub178\ub144\uae30\uc5d0\ub294 \ubf08\uc758 \ubc00\ub3c4\uac00 \uc57d\ud574\uc838 \uace8\ub2e4\uacf5\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uba70, \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uace8\uc808\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.
\n* **\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:** \ub2e8\ubc31\uc9c8\uc740 \uce7c\uc298\uacfc \ud568\uaed8 \ubf08\ub97c \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ucf5c\ub77c\uac90\uacfc \uac19\uc740 \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc720\uc5f0\uc131\uacfc \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud558\uba70, \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n

* **\uac10\uc5fc\uc5d0 \ucde8\uc57d:** \ub098\uc774\uac00 \ub4e4\uba74 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc774 \uc57d\ud574\uc838 \uac10\uae30, \ud3d0\ub834 \ub4f1 \uac01\uc885 \uac10\uc5fc \uc9c8\ud658\uc5d0 \ub354 \uc27d\uac8c \ub178\ucd9c\ub418\uace0 \ud68c\ubcf5\ub3c4 \ub354\ub38c\uc9d1\ub2c8\ub2e4.
\n* **\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:** \ub2e8\ubc31\uc9c8\uc740 \ud56d\uccb4, \uba74\uc5ed \uc138\ud3ec, \ud6a8\uc18c \ub4f1\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc6b0\ub9ac \ubab8\uc758 \ubc29\uc5b4 \uccb4\uacc4\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uc5ec \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc774\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n

* **\ub290\ub9b0 \ud68c\ubcf5 \uc18d\ub3c4:** \ub178\ub144\uae30\uc5d0\ub294 \uc0c1\ucc98\uac00 \uc544\ubb34\ub294 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c0\uace0, \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uae30\uac04\ub3c4 \uae38\uc5b4\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.
\n* **\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:** \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \ubcf5\uad6c\ud558\ub294 \ub370 \ud544\uc694\ud55c \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc218\uc220 \ud6c4\ub098 \uc0c1\ucc98 \ud68c\ubcf5 \uc2dc\uae30\uc5d0 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ube60\ub978 \ud68c\ubcf5\uc744 \ub3d5\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\ud65c\ub825 \uc99d\uc9c4 \ubc0f \ud53c\ub85c \uac10\uc18c<\/h3>\n

* **\uc5d0\ub108\uc9c0 \ubd80\uc871 \ubc0f \ud53c\ub85c:** \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uc27d\uac8c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uace0 \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* **\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:** \ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\uace0, \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc740 \uc5bc\ub9c8\ub098 \ub420\uae4c\uc694?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ud55c\uad6d\uc601\uc591\ud559\ud68c\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc744 \uccb4\uc911 \ud0ac\ub85c\uadf8\ub7a8\ub2f9 \uc57d 0.91g\uc73c\ub85c \uc81c\uc2dc\ud558\uc9c0\ub9cc, **\uc5b4\ub974\uc2e0\ub4e4\uc740 \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uccb4\uc911 \ud0ac\ub85c\uadf8\ub7a8\ub2f9 1.0~1.2g \uc774\uc0c1**\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

\uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 \uc57d 60g\uc5d0\uc11c 72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4. \uc774\ub294 \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \uc190\ubc14\ub2e5 \ud06c\uae30 \uc815\ub3c4\uc758 \uc0b4\ucf54\uae30\ub098 \uc0dd\uc120, \ub610\ub294 \ub450\ubd80 \ubc18 \ubaa8, \uacc4\ub780 2~3\uac1c \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud574\uc57c \ub2ec\uc131\ud560 \uc218 \uc788\ub294 \uc591\uc785\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \ub9cc\uc131 \uc9c8\ud658 \uc720\ubb34\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\ud655\ud55c \uc591\uc740 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uacb0\uc815\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uae09\uc6d0\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub85c \ub098\ub20c \uc218 \uc788\uc73c\uba70, \ub450 \uac00\uc9c0\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

* **\uc721\ub958:** \ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30(\uae30\ub984\uae30 \uc801\uc740 \ubd80\uc704), \ub3fc\uc9c0\uace0\uae30(\uae30\ub984\uae30 \uc801\uc740 \ubd80\uc704) \ub4f1\uc740 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uacfc \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* **\uc0dd\uc120:** \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ub418\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4.
\n* **\uacc4\ub780:** ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70, \uc870\ub9ac\uac00 \uc6a9\uc774\ud558\uc5ec \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.
\n* **\uc720\uc81c\ud488:** \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uce7c\uc298\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc720\ub2f9 \ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc720\ub2f9 \uc81c\uac70 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

* **\ucf69\ub958:** \ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5, \ucf69\ub098\ubb3c \ub4f1 \ucf69\uc744 \uc8fc\uc6d0\ub8cc\ub85c \ud558\ub294 \uc2dd\ud488\ub4e4\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\uc774\uc12c\uc720, \uc774\uc18c\ud50c\ub77c\ubcf8 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.
\n* **\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:** \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.
\n* **\uace1\ubb3c:** \ud604\ubbf8, \ud034\ub178\uc544, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc740 \uc77c\ubc18 \ubc31\ubbf8\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n

\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud568\uc744 \uc54c\ub354\ub77c\ub3c4, \uc2e4\uc81c\ub85c \uc2dd\ub2e8\uc5d0 \uc801\uc6a9\ud558\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2e4\uc6a9\uc801\uc778 \ud301\uc785\ub2c8\ub2e4.<\/p>\n

\ub07c\ub2c8\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n

* **\uc544\uce68:** \uc0b6\uc740 \uacc4\ub780 1~2\uac1c, \uc6b0\uc720 \ud55c \uc794, \uc694\uac70\ud2b8, \ub450\uc720 \ub4f1\uc744 \uc12d\ucde8\ud558\uc5ec \uc7a0\ub4e4\uc5b4 \uc788\ub358 \uadfc\uc721\uc744 \uae68\uc6c1\ub2c8\ub2e4.
\n* **\uc810\uc2ec\/\uc800\ub141:** \uc0b4\ucf54\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69 \ub4f1\uc744 \uc774\uc6a9\ud55c \uba54\uc778 \uc694\ub9ac\ub97c \ud3ec\ud568\ud569\ub2c8\ub2e4. \ud479 \uc775\ud788\uac70\ub098 \uc798\uac8c \ub2e4\uc838 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uba74 \uc539\uace0 \uc0bc\ud0a4\uae30 \ud3b8\ud569\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc591\ud55c \uc870\ub9ac\ubc95 \ud65c\uc6a9\ud558\uae30<\/h3>\n

* \uc5b4\ub974\uc2e0\ub4e4\uc758 \uce58\uc544 \uc0c1\ud0dc\ub098 \uc18c\ud654 \ub2a5\ub825\uc5d0 \ub9de\ucdb0 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* **\ucc1c, \uc870\ub9bc, \uad6d, \ucc0c\uac1c:** \ub2ed\uac00\uc2b4\uc0b4 \ucc1c, \uc0dd\uc120 \uc870\ub9bc, \ub41c\uc7a5\ucc0c\uac1c(\ub450\ubd80, \uc870\uac1c), \ubd81\uc5c7\uad6d \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.
\n* **\ub2e4\uc9c4 \uace0\uae30 \ud65c\uc6a9:** \ub2e4\uc9c4 \uace0\uae30\ub97c \uc774\uc6a9\ud55c \uc644\uc790, \ubcf6\uc74c\ubc25, \uad6d\ubb3c \uc694\ub9ac \ub4f1\uc740 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.
\n* **\uac08\uc544 \ub9c8\uc2dc\uae30:** \uc6b0\uc720, \uc694\uac70\ud2b8\uc5d0 \uacfc\uc77c\uacfc \ud568\uaed8 \ucf69\uac00\ub8e8, \uacac\uacfc\ub958\ub97c \ub123\uc5b4 \uac08\uc544 \ub9c8\uc2dc\uba74 \ud3b8\ub9ac\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac04\uc2dd\uc744 \uc601\uc591 \ubcf4\ucda9\uc758 \uae30\ud68c\ub85c \uc0bc\uae30<\/h3>\n

* \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\ub2e4\uba74, \uac04\uc2dd\uc744 \ud1b5\ud574 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* **\ucd94\ucc9c \uac04\uc2dd:** \uc0b6\uc740 \uacc4\ub780, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uc6b0\uc720, \ub450\uc720, \uce58\uc988, \ub450\ubd80 \ubd80\uce68, \uacac\uacfc\ub958 \ud55c \uc90c \ub4f1.
\n* \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc6a9 \uc74c\ub8cc\ub098 \ub2e8\ubc31\uc9c8 \ubc14\ub3c4 \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc9c0\ub9cc, \uc124\ud0d5 \ud568\ub7c9\uc744 \ud655\uc778\ud558\uace0 \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc218\ubd84 \uc12d\ucde8\ub3c4 \uc911\uc694!<\/h3>\n

* \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uba74 \uc2e0\uccb4 \ub300\uc0ac \ud65c\ub3d9\uc774 \ud65c\ubc1c\ud574\uc9c0\ubbc0\ub85c, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc8fc\uc138\uc694.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \uc624\ub798 \uc0ac\ub294 \uac83\uc744 \ub118\uc5b4, **\uac74\uac15\ud558\uace0 \ud65c\uae30\ucc28\uac8c \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uc9c1\uacb0\ub418\ub294 \ubb38\uc81c**\uc785\ub2c8\ub2e4. \uadfc\uc721\uc774 \ud2bc\ud2bc\ud574\uc57c \uc6c0\uc9c1\uc784\uc774 \uc790\uc720\ub86d\uace0, \uba74\uc5ed\ub825\uc774 \uac15\ud574\uc57c \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uac71\uc815\uc744 \ub35c \uc218 \uc788\uc73c\uba70, \ubf08\uac00 \ud2bc\ud2bc\ud574\uc57c \uc548\uc2ec\ud558\uace0 \ud65c\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc774\ub7ec\ud55c \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub178\ub825\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud558\uba70, \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \uc601\uc591 \uad00\ub9ac, \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0 \ub4f1 \uc885\ud569\uc801\uc778 \ucf00\uc5b4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud589\ubcf5\ud558\uace0 \uc874\uc5c4\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uac1c\ubcc4\uc801\uc778 \uc2dd\ub2e8 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc138\uc2ec\ud558\uac8c \ub3cc\ubcf4\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uac74\uac15\ud55c \ub178\ub144\uc758 \uc9c0\ud61c\ub97c \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc80a\uc740 \uc2dc\uc808\uacfc\ub294 \ub2e4\ub978 \ubcc0\ud654\ub4e4\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c, \uace8\ubc00\ub3c4 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc694\uc778\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \ub370 \uac00\uc7a5 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \uc601\uc591\uc18c\uac00 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-5873","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5873"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5873\/revisions"}],"predecessor-version":[{"id":5874,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5873\/revisions\/5874"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}