{"id":5879,"date":"2026-04-14T02:47:16","date_gmt":"2026-04-14T02:47:16","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5879"},"modified":"2026-04-14T02:47:16","modified_gmt":"2026-04-14T02:47:16","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-12-2","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5879","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-12)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc18c\uc911\ud55c \uac00\uc871 \uc5ec\ub7ec\ubd84!<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\uba70, \uaf2d \ud544\uc694\ud55c \uac74\uac15 \uc815\ubcf4\ub97c \uce5c\uadfc\ud558\uace0 \uc804\ubb38\uc801\uc73c\ub85c \uc804\ub2ec\ud574 \ub4dc\ub9ac\uace0\uc790 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac01\ubcc4\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \u2018\uc800\ud608\ub2f9\u2019\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0\uc11c \ud608\ub2f9\uc774 \ub108\ubb34 \ub192\uc740 \uace0\ud608\ub2f9\ub9cc\ud07c\uc774\ub098 \uc704\ud5d8\ud55c \uac83\uc774 \ubc14\ub85c \uc800\ud608\ub2f9\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uac70\ub098, \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub354\ub77c\ub3c4 \uc801\uc808\ud55c \ub300\ucc98\uac00 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \uc608\ubc29 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131\ubd80\ud130 \uc608\ubc29 \ubc0f \ub300\ucc98\ubc95\uae4c\uc9c0, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<h3>\uc800\ud608\ub2f9\uc758 \uc815\uc758<\/h3>\n<p>\ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \u2018\uc800\ud608\ub2f9\u2019\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c\ub97c \uc800\ud608\ub2f9\uc774\ub77c\uace0 \uc815\uc758\ud558\uba70, \uc774\ub54c \uc6b0\ub9ac \ubab8\uc740 \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud574 \ub2e4\uc591\ud55c \uacbd\uace0 \uc2e0\ud638\ub97c \ubcf4\ub0b4\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc758 \ubcc0\ud654, \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud558\uba70, \uadf8 \uc704\ud5d8\uc131 \ub610\ud55c \uc99d\ud3ed\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uce58\ub9e4 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc790\uc2e0\uc758 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \ud45c\ud604\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911\uacfc \uac19\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\uba70, \ub099\uc0c1\uc73c\ub85c \uc778\ud55c \uace8\uc808\uc758 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uac00\uc18d\ud654:<\/strong> \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \ub1cc\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\uac70\ub098 \uae30\uc874\uc758 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c\uc758 \ubcf5\uc7a1\uc131:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1\uacfc \uc870\uae30 \uc778\uc9c0\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uac1c\uc778\ucc28\uac00 \ud06c\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud558\ubbc0\ub85c \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubcc0\ud654\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10, \uc5b4\uc9c0\ub7ec\uc6c0<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \uc800\ud558 \uc99d\uc0c1:<\/strong> \uc9d1\uc911\ub825 \uc800\ud558, \ud53c\ub85c\uac10, \ub450\ud1b5, \uc5b8\uc5b4 \uc7a5\uc560, \uc2dc\uc57c \ud750\ub9bc<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc640 \uac19\uc740 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1 \ub300\uc2e0 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \ucd08\uc870\ud574\ud558\uac70\ub098 \ud654\ub97c \ub0b4\ub294 \ub4f1 \uac10\uc815 \uae30\ubcf5\uc774 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0<\/li>\n<li><strong>\ubb34\uae30\ub825\uc99d \ub610\ub294 \uc878\uc74c:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\uc774 \uae30\uc6b4\uc774 \uc5c6\uace0 \uacc4\uc18d \uc7a0\uc744 \uc790\ub824\uace0 \ud558\ub294 \uacbd\uc6b0<\/li>\n<li><strong>\ud63c\ub3c8 \ubc0f \uc9c0\ub0a8\ub825 \uc0c1\uc2e4:<\/strong> \uc2dc\uac04, \uc7a5\uc18c, \uc0ac\ub78c\uc744 \ud63c\ub3d9\ud558\uac70\ub098 \uc5c9\ub6b1\ud55c \ub9d0\uc744 \ud558\ub294 \uacbd\uc6b0<\/li>\n<li><strong>\ube44\ud2c0\uac70\ub9bc \ub610\ub294 \ub099\uc0c1:<\/strong> \uade0\ud615\uc744 \uc7a1\uc9c0 \ubabb\ud558\uace0 \ube44\ud2c0\uac70\ub9ac\uac70\ub098 \uac11\uc790\uae30 \ub118\uc5b4\uc9c0\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n<p><strong>\uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc791\uc740 \ubcc0\ud654\ub3c4 \ub193\uce58\uc9c0 \uc54a\uace0 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4 \uc800\ud608\ub2f9 \uac00\ub2a5\uc131\uc744 \uc758\uc2ec\ud558\uace0 \ud608\ub2f9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ud754\ud55c \uc6d0\uc778\ub4e4\uc744 \ubbf8\ub9ac \uc54c\uace0 \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ud22c\uc5ec:<\/strong> \uc57d\ubb3c \uc6a9\ub7c9\uc774 \ub108\ubb34 \ub9ce\uac70\ub098 \ud22c\uc5ec \uc2dc\uae30\ub97c \ub193\ucce4\uc744 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ub610\ub294 \uc2dd\uc0ac\ub7c9 \ubd80\uc871:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc5c8\uc744 \ub54c, \ud2b9\ud788 \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uc81c\ub300\ub85c \ud558\uc9c0 \uc54a\uc73c\uba74 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uc2ec\ud558\uac8c \uc6c0\uc9c1\uc774\uac70\ub098 \uc6b4\ub3d9\ub7c9\uc774 \ub9ce\uc558\uc744 \ub54c, \uc774\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac\ub7c9\uc774\ub098 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc73c\uba74 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \ub610\ub294 \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5\uc774\ub098 \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc778\uc290\ub9b0\uc774\ub098 \ud608\ub2f9\uac15\ud558\uc81c\uac00 \uccb4\ub0b4\uc5d0\uc11c \ubd84\ud574\ub418\ub294 \uc18d\ub3c4\uac00 \ub290\ub824\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uba74\uc11c \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc704\uc7a5 \uc9c8\ud658, \uc2ec\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098, \ub2e4\ub978 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc: \uac74\uac15\ud55c \uc77c\uc0c1 \ub9cc\ub4e4\uae30<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uac74\uac15\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \uc9c0\uc18d\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.<\/p>\n<h3>1. \uc2dd\ub2e8 \uad00\ub9ac: \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac<\/h3>\n<p><strong>\uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uac00\uc7a5 \uae30\ubcf8\uc740 \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc2dc\uac04 \uc900\uc218:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \ud608\ub2f9\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9 \uc870\uc808:<\/strong> \ub9e4 \ub07c\ub2c8 \uc77c\uc815\ud55c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \ubcc0\ub3d9\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4. \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud1b5\uace1\ubb3c, \ucc44\uc18c \ub4f1) \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591:<\/strong> \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub0b4\ub9ac\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud558\uba70, \ud0c8\uc218 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc57d\ubb3c \uad00\ub9ac: \uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc900\uc218<\/h3>\n<p><strong>\ub2f4\ub2f9 \uc758\uc0ac \ubc0f \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc57d\ubb3c\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc774\ud574\uac00 \ud544\uc218\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\ucc98\ubc29\ub41c \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc5c4\uc218:<\/strong> \uc784\uc758\ub85c \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ubcc0\uacbd\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \ubcc0\uacbd\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\uc758 \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc815\ubcf4 \uc219\uc9c0:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958, \uc6a9\ub7c9, \uc791\uc6a9 \uc2dc\uac04, \ubd80\uc791\uc6a9(\ud2b9\ud788 \uc800\ud608\ub2f9 \uc704\ud5d8\uc131)\uc744 \uba85\ud655\ud788 \uc54c\uc544\ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc8fc\uc758:<\/strong> \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac8c \ub420 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\uc0ac\uc5d0\uac8c \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c\uc5d0 \ub300\ud574 \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5\/\uac04 \uae30\ub2a5 \ubcc0\ud654 \uc2dc \uc7ac\ud3c9\uac00:<\/strong> \uc2e0\uc7a5 \ub610\ub294 \uac04 \uae30\ub2a5\uc5d0 \ubcc0\ud654\uac00 \uc788\uc744 \uacbd\uc6b0, \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud65c\ub3d9\ub7c9 \uad00\ub9ac: \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<p><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc88b\uc9c0\ub9cc, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc801\uc808\ud55c \uc6b4\ub3d9 \uacc4\ud68d:<\/strong> \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \uacb0\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74 \uc6b4\ub3d9\uc744 \ubbf8\ub8e8\uac70\ub098 \uac04\ub2e8\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911 \uac04\uc2dd \uc900\ube44:<\/strong> \uc7a5\uc2dc\uac04 \ub610\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ub2f9\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 \ubc0f \ub3d9\ubc18\uc790:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uace0, \uac00\ub2a5\ud558\ub2e4\uba74 \ub2e4\ub978 \uc0ac\ub78c\uacfc \ud568\uaed8 \uc6b4\ub3d9\ud558\uc5ec \ube44\uc0c1 \uc0c1\ud669\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1: \uafb8\uc900\ud55c \ud655\uc778\uacfc \uae30\ub85d<\/h3>\n<p><strong>\ud608\ub2f9 \ubcc0\ud654\ub97c \uafb8\uc900\ud788 \ud655\uc778\ud558\uace0 \uae30\ub85d\ud558\ub294 \uac83\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \ub2f4\ub2f9 \uc758\uc0ac\uac00 \uad8c\uc7a5\ud558\ub294 \ud69f\uc218\uc640 \uc2dc\uc810\uc5d0 \ub9de\ucdb0 \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubcc0\ud654 \uae30\ub85d:<\/strong> \uce21\uc815\ub41c \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9, \ud2b9\uc774 \uc0ac\ud56d(\ubab8\uc774 \ubd88\ud3b8\ud588\ub358 \uc810 \ub4f1)\uc744 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9 \ubc1c\uc0dd \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \uc608\ubc29 \uc804\ub7b5\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778\ubcc4 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc778\uc9c0:<\/strong> \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc54c\uc544\ub450\uace0, \uc774 \ubc94\uc704\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \uacbd\uc6b0 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ube44\uc0c1 \uc0c1\ud669 \ub300\ube44: \uc800\ud608\ub2f9 \uc751\uae09\ucc98\uce58 \ubc0f \uc8fc\ubcc0 \uc54c\ub9ac\uae30<\/h3>\n<p><strong>\uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ubbf8\ub9ac \uc900\ube44\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\u201815-15 \ubc95\uce59\u2019 \uc219\uc9c0:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uba3c\uc800 \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. 70mg\/dL \ubbf8\ub9cc\uc77c \uacbd\uc6b0, <strong>\uc124\ud0d5 15g\uc774 \ud568\uc720\ub41c \uc74c\ub8cc(\uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5, \ucf5c\ub77c \ubc18 \ucef5 \ub4f1)\ub098 \ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c<\/strong>\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4. 15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 \ub2e4\uc2dc 15g\uc758 \ub2f9\uc744 \uc12d\ucde8\ud558\uace0, \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc62c \ub54c\uae4c\uc9c0 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0c1 \uc751\uae09\uc6a9 \ub2f9\ubd84 \uc18c\uc9c0:<\/strong> \uc678\ucd9c \uc2dc\ub098 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \ub54c\uc5d0\ub3c4 \ud56d\uc0c1 \ud734\ub300\ud558\uae30 \uc26c\uc6b4 \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc0ac\ud0d5, \uc791\uc740 \uc8fc\uc2a4 \ub4f1\uc744 \uc900\ube44\ud574 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc9c1\uc7a5 \ub3d9\ub8cc \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0 \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \uc751\uae09\ucc98\uce58 \ubc29\ubc95\uc744 \uad50\uc721\ud574 \ub461\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uc5d0 \ube44\uc0c1\uc5f0\ub77d\ub9dd\uc744 \uc81c\uacf5\ud558\uace0, \ubcf8\uc778\ub3c4 \uc5f0\ub77d\ucc98\ub97c \ud56d\uc0c1 \uc9c0\ub2c8\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\ubaa9\uac78\uc774 \ucc29\uc6a9:<\/strong> \uc751\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98\ub97c \uc704\ud574 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560: \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0\ub294 \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc138\uc2ec\ud55c \uad00\ucc30\uacfc \uc801\uadf9\uc801\uc778 \uc9c0\uc6d0\uc740 \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uad00\ucc30 \ubc0f \ud608\ub2f9 \uce21\uc815 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc870\uae30\uc5d0 \uc778\uc9c0\ud558\uace0 \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ubc0f \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ub3d5\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9 \ud655\uc778\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \ub3d9\ubc18 \ubc0f \uc548\uc804 \ud655\ubcf4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc6b4\ub3d9\uc5d0 \ub3d9\ubc18\ud558\uac70\ub098 \uc548\uc804\ud55c \ud658\uacbd\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc800\ud608\ub2f9 \uc751\uae09\ucc98\uce58 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \ube44\uc0c1 \uc5f0\ub77d\ub9dd\uc744 \ud655\ubcf4\ud558\uc5ec \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \uac00\ub2a5\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uc810\uac80 \ub3d9\ud589:<\/strong> \ubcd1\uc6d0 \uc9c4\ub8cc \uc2dc \ub3d9\ud589\ud558\uc5ec \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud2b9\uc774 \uc0ac\ud56d\uc744 \uc0c1\uc138\ud788 \uc804\ub2ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc7a6\uc740 \uc800\ud608\ub2f9 \ubc1c\uc0dd:<\/strong> \uc800\ud608\ub2f9\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\uac70\ub098, \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\uc744 \ub54c<\/li>\n<li><strong>\uc2ec\ud55c \uc800\ud608\ub2f9 \uacbd\ud5d8:<\/strong> \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uc8fc\ubcc0\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uc2ec\ud55c \uc800\ud608\ub2f9\uc744 \uacbd\ud5d8\ud588\uc744 \ub54c<\/li>\n<li><strong>\ud608\ub2f9 \uc870\uc808\uc758 \uc5b4\ub824\uc6c0:<\/strong> \uad8c\uc7a5 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub835\ub2e4\uace0 \ub290\ub084 \ub54c<\/li>\n<li><strong>\uc57d\ubb3c \ub610\ub294 \uc0dd\ud65c \uc2b5\uad00 \ubcc0\uacbd \uc2dc:<\/strong> \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac70\ub098, \uc2dd\uc0ac\ub098 \uc6b4\ub3d9 \uc2b5\uad00\uc5d0 \ud070 \ubcc0\ud654\uac00 \uc788\uc744 \ub54c<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uac74\uac15 \ubb38\uc81c \ubc1c\uc0dd \uc2dc:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc774 \ubc1c\uc0dd\ud558\uac70\ub098 \uae30\uc874 \uc9c8\ud658\uc774 \uc545\ud654\ub418\uc5c8\uc744 \ub54c<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \ub178\ub144<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \uc815\ubcf4 \uc2b5\ub4dd\uc744 \ub118\uc5b4, \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uace0 \uad00\ub9ac\ud574\uc57c \ud558\ub294 \uc911\uc694\ud55c \uacfc\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \ud63c\uc790 \uac10\ub2f9\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29 \uac00\ub2a5\ud558\uba70, \ucca0\uc800\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uacc4\ud68d\uacfc \uc804\ubb38\uc801\uc778 \uac74\uac15 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc5ec, \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c\ub9e4\uc77c \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<br \/>\n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc18c\uc911\ud55c \uac00\uc871 \uc5ec\ub7ec\ubd84! \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\uba70, \uaf2d \ud544\uc694\ud55c \uac74\uac15 \uc815\ubcf4\ub97c \uce5c\uadfc\ud558\uace0 \uc804\ubb38\uc801\uc73c\ub85c \uc804\ub2ec\ud574 \ub4dc\ub9ac\uace0\uc790 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac01\ubcc4\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \u2018\uc800\ud608\ub2f9\u2019\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0\uc11c \ud608\ub2f9\uc774 \ub108\ubb34 \ub192\uc740 \uace0\ud608\ub2f9\ub9cc\ud07c\uc774\ub098 \uc704\ud5d8\ud55c \uac83\uc774 \ubc14\ub85c \uc800\ud608\ub2f9\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc800\ud608\ub2f9 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