{"id":5883,"date":"2026-04-14T02:47:21","date_gmt":"2026-04-14T02:47:21","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5883"},"modified":"2026-04-14T02:47:21","modified_gmt":"2026-04-14T02:47:21","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-13","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5883","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-13)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc0b6\uc5d0\uc11c &#8216;\ubcf8\ub2e4&#8217;\ub294 \ud589\uc704\ub294 \ub2e8\uc21c\ud788 \uc2dc\uac01\uc801\uc778 \uc815\ubcf4\ub97c \ub118\uc5b4, \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc788\uc5b4 \uc2dc\ub825 \ubcf4\ud638\ub294 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uac74\uac15 \uad00\ub9ac \uc911 \ud558\ub098\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac\ub9cc \uc788\ub2e4\uba74 \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc624\ub7ab\ub3d9\uc548 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4 \uc2a4\uc2a4\ub85c\ub97c \uc704\ud55c \ub208 \uac74\uac15 \uc9c0\ud0b4\uc774\uac00 \ub418\uc5b4\uc8fc\uc138\uc694!<\/p>\n<h2>1. \ub178\ud654\uc640 \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \uc2dc\ub825 \ubcc0\ud654, \ubb34\uc5c7\uc774 \uc788\uc744\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \uc800\ud558\ub294 \ub2e8\uc21c\ud788 \ub178\uc548\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uacfc \uad00\ub828\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \ubcc0\ud654\ub4e4\uc774 \ud754\ud788 \ub098\ud0c0\ub098\ub294\uc9c0 \uc774\ud574\ud558\ub294 \uac83\uc774 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1.1. \ud754\ud55c \ub178\uc778\uc131 \uc548\uacfc \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\ub178\uc548 (Presbyopia):<\/strong> \uac00\uae4c\uc6b4 \uae00\uc528\ub098 \uc0ac\ubb3c\uc774 \ud750\ub9bf\ud558\uac8c \ubcf4\uc774\ub294 \ud604\uc0c1\uc73c\ub85c, \uc218\uc815\uccb4 \ud0c4\ub825 \uc800\ud558\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84 40\ub300 \uc911\ubc18\ubd80\ud130 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc31\ub0b4\uc7a5 (Cataract):<\/strong> \ub208 \uc18d \uc218\uc815\uccb4\uac00 \ubfcc\uc607\uac8c \ud750\ub824\uc838 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uace0 \ube5b \ubc88\uc9d0, \uc2dc\ub825 \uc800\ud558 \ub4f1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc218\uc220\ub85c \uce58\ub8cc\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5 (Glaucoma):<\/strong> \uc548\uc555 \uc0c1\uc2b9\uc774\ub098 \ud608\uc561 \uc21c\ud658 \uc7a5\uc560 \ub4f1\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc870\uae30 \ubc1c\uacac \ubc0f \uce58\ub8cc\uac00 \uc911\uc694\ud558\uba70, \ubc29\uce58 \uc2dc \uc2e4\uba85\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131 (Macular Degeneration):<\/strong> \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\uc57c\uc758 \uc911\uc2ec\ubd80\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc2e4\uba85 \uc6d0\uc778 1\uc704\ub85c \uaf3d\ud788\uba70, \ud2b9\ud788 60\uc138 \uc774\uc0c1\uc5d0\uac8c\uc11c \ubc1c\uc0dd\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy):<\/strong> \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \ub2f9\ub1e8 \uad00\ub9ac\uc640 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uad6c\uac74\uc870\uc99d (Dry Eye Syndrome):<\/strong> \ub208\ubb3c\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc9c8\uc774 \ub098\ube60\uc838 \ub208\uc774 \uac74\uc870\ud558\uace0 \ubed1\ubed1\ud558\uba70 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>2. \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \ud544\uc218 \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<p>\uc2dc\ub825\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \ub178\ub825\uc740 \ud2b9\ubcc4\ud55c \uac83\uc774 \uc544\ub2cc, \uc77c\uc0c1\uc0dd\ud65c \uc18d \uafb8\uc900\ud55c \uc2b5\uad00\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n<h3>2.1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uc870\uae30 \ubc1c\uacac, \uc870\uae30 \uce58\ub8cc:<\/strong> \ub9ce\uc740 \ub178\uc778\uc131 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \uc790\uac01\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc740 \uc9c8\ud658\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc2ec\uac01\ud55c \uc2dc\ub825 \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac80\uc9c4 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 60\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\uc740 1\ub144\uc5d0 \ud55c \ubc88, \ub2f9\ub1e8\ub098 \uace0\ud608\uc555 \ub4f1 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \ub354 \uc790\uc8fc \uac80\uc9c4\ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 Tip:<\/strong> \uc5b4\ub974\uc2e0 \uc548\uacfc \uac80\uc9c4 \uc2dc, \uc9c8\ud658 \uc5ec\ubd80\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc548\uacbd\uc774\ub098 \ub3cb\ubcf4\uae30 \ub3c4\uc218\ub97c \ud655\uc778\ud558\uace0 \uc2dc\ub825 \ubcc0\ud654\uc5d0 \ub9de\uac8c \uad50\uccb4\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2.2. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591 \uc12d\ucde8<\/h3>\n<p>\ub208 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc2dc\ub825 \ubcf4\ud638\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778 &#038; \uc9c0\uc544\uc794\ud2f4:<\/strong> \ud669\ubc18\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \uc720\ud574 \uc0b0\uc18c\uc640 \ube5b\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c, \uc625\uc218\uc218, \ub2ec\uac40\ub178\ub978\uc790.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub9dd\ub9c9 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \uacac\uacfc\ub958, \uc544\ub9c8\uc528.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208 \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uc2dc\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \uc624\ub80c\uc9c0, \ud0a4\uc704, \ub538\uae30 \ub4f1 \uacfc\uc77c, \ube0c\ub85c\ucf5c\ub9ac.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \ud574\ubc14\ub77c\uae30\uc720.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ub9dd\ub9c9\uc744 \ubcf4\ud638\ud558\uace0 \ube44\ud0c0\ubbfc A\uac00 \ub208\uc5d0\uc11c \uc798 \ud65c\uc6a9\ub418\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uad74, \ucf69, \uacac\uacfc\ub958, \uc0b4\ucf54\uae30.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2.3. \uc790\uc678\uc120\uacfc \ube14\ub8e8\ub77c\uc774\ud2b8\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638<\/h3>\n<p>\uc720\ud574\ud55c \uad11\uc120\uc740 \ub208\uc5d0 \uce58\uba85\uc801\uc778 \uc190\uc0c1\uc744 \uc785\ud790 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc678\uc120 \ucc28\ub2e8:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc <strong>UV \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub098 \ubaa8\uc790<\/strong>\ub97c \ucc29\uc6a9\ud558\uc5ec \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \uad00\ub9ac:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0a4\uace0 \ub9dd\ub9c9\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud301:<\/strong> \ud654\uba74 \ubc1d\uae30\ub97c \uc904\uc774\uace0, <strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud544\ub984\uc774\ub098 \uc548\uacbd<\/strong>\uc744 \uc0ac\uc6a9\ud558\uba70, <strong>20-20-20 \uaddc\uce59 (20\ubd84\ub9c8\ub2e4 20\ucd08\uac04 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac\uc758 \uba3c \uacf3 \uc751\uc2dc)<\/strong>\uc744 \uc2e4\ucc9c\ud574 \ub208\uc758 \ud53c\ub85c\ub97c \ub35c\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2.4. \ub208\uc5d0 \ud3b8\uc548\ud55c \uc0dd\ud65c \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc9d1\uc548 \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub208\uc758 \ubd80\ub2f4\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc801\uc808\ud55c \uc870\uba85:<\/strong> \uc2e4\ub0b4\ub294 \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ub108\ubb34 \ubc1d\uc9c0 \uc54a\uac8c <strong>\uac04\uc811 \uc870\uba85\uacfc \uc9c1\uc811 \uc870\uba85\uc744 \uc801\uc808\ud788 \ud65c\uc6a9<\/strong>\ud569\ub2c8\ub2e4. \ub3c5\uc11c\ub098 \ubc14\ub290\uc9c8 \ub4f1 \uac00\uae4c\uc6b4 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ucda9\ubd84\ud55c \uc870\uba85(\uc2a4\ud0e0\ub4dc)\uc744 \uc0ac\uc6a9\ud558\ub418, \ub208\uc5d0 \uc9c1\uc811\uc801\uc778 \ube5b\uc774 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208\ubd80\uc2ec \ubc29\uc9c0:<\/strong> \uac70\uc6b8, \ucc3d\ubb38, \uad11\ud0dd \ub098\ub294 \ud45c\uba74 \ub4f1\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ub208\ubd80\uc2ec(Glare)\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ubd88\ud3b8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ube14\ub77c\uc778\ub4dc, \ucee4\ud2bc<\/strong>\uc744 \ud65c\uc6a9\ud558\uac70\ub098 \uac00\uad6c \ubc30\uce58\ub97c \uc870\uc808\ud558\uc5ec \ub208\ubd80\uc2ec\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\ube44 \ud6a8\uacfc \ud65c\uc6a9:<\/strong> \uacc4\ub2e8\uc774\ub098 \ubb38\ud131 \ub4f1 \ub099\uc0c1 \uc704\ud5d8\uc774 \uc788\ub294 \uacf3\uc5d0\ub294 <strong>\uc0c9\uc0c1 \ub300\ube44\uac00 \ub69c\ub837\ud55c \uc2a4\ud2f0\ucee4<\/strong>\ub97c \ubd99\uc5ec \uc2dd\ubcc4\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ubc1d\uc740 \ubcbd\uc5d0 \uc5b4\ub450\uc6b4 \uc0c9 \uc2a4\uc704\uce58\ucc98\ub7fc \ub300\ube44\ub97c \ud65c\uc6a9\ud558\uba74 \uc0ac\ubb3c\uc744 \ub354 \uc27d\uac8c \uc778\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.5. \ub208 \uc6b4\ub3d9 \ubc0f \ucda9\ubd84\ud55c \ud734\uc2dd<\/h3>\n<p>\ud53c\ub85c\ud55c \ub208\uc744 \ub2ec\ub798\uace0 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub208 \uae5c\ube61\uc774\uae30:<\/strong> \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc5ec \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc608\ubc29\ud558\uace0 \ub208\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6d0\uadfc \uc870\uc808 \uc6b4\ub3d9:<\/strong> \uba40\ub9ac \uc788\ub294 \uc0ac\ubb3c\uacfc \uac00\uae4c\uc774 \uc788\ub294 \uc0ac\ubb3c\uc744 \ubc88\uac08\uc544 \ubcf4\uba70 \ub208 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \ub9c8\uc0ac\uc9c0:<\/strong> \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ub208 \uc8fc\ubcc0\uc744 \ucc1c\uc9c8\ud558\uac70\ub098 \uc190\ubc14\ub2e5\uc744 \ube44\ubcbc \ub530\ub73b\ud558\uac8c \ub9cc\ub4e0 \ud6c4 \ub208 \uc704\uc5d0 \uc0b4\uc9dd \uc62c\ub824\ub450\uba74 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7-8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208\uc744 \ud3ec\ud568\ud55c \uc804\uc2e0 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.6. \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac \ucca0\uc800\ud788<\/h3>\n<p>\ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud608\ub2f9 \ubc0f \ud608\uc555 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1\uc740 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc744, \uace0\ud608\uc555\uc740 \uace0\ud608\uc555\uc131 \ub9dd\ub9c9\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ud1b5\ud574 \ud608\ub2f9\uacfc \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac:<\/strong> \ub192\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dd\ub2e8 \uad00\ub9ac\uc640 \ud544\uc694\uc2dc \uc57d\ubb3c \uce58\ub8cc\ub97c \ubcd1\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.7. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ubab8 \uc804\uccb4\uc758 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208\uc758 \ucd09\ucd09\ud568 \uc720\uc9c0\uc5d0\ub3c4 \ubb3c\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ubab8\uc758 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \ubcf4\ucda9\ud574\uc90d\ub2c8\ub2e4. \uc774\ub294 \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>2.8. \uae08\uc5f0\uc740 \ud544\uc218<\/h3>\n<p>\ud761\uc5f0\uc740 \ud669\ubc18\ubcc0\uc131, \ubc31\ub0b4\uc7a5 \ub4f1 \uc5ec\ub7ec \ub178\uc778\uc131 \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \ub208 \uac74\uac15\uc744 \uc704\ud574 \ubc18\ub4dc\uc2dc \uae08\uc5f0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2.9. \uc57d\ubb3c \ubd80\uc791\uc6a9 \uc778\uc9c0<\/h3>\n<p>\uc77c\ubd80 \uc57d\ubb3c\uc740 \uc2dc\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4 (\uc608: \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c). \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574 \uc778\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>2.10. \uc2dc\ub825 \ubcf4\uc870 \ub3c4\uad6c \ud65c\uc6a9<\/h3>\n<p>\uc2dc\ub825\uc774 \uc800\ud558\ub418\uc5c8\uc744 \uacbd\uc6b0, \uc801\uc808\ud55c \ubcf4\uc870 \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\uc5ec \uc0b6\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud655\ub300\uacbd:<\/strong> \ub3c5\uc11c, \ubc14\ub290\uc9c8 \ub4f1 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud655\ub300 \uc18c\ud504\ud2b8\uc6e8\uc5b4:<\/strong> \ucef4\ud4e8\ud130\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \ud654\uba74\uc758 \uae00\uc528\ub97c \ud06c\uac8c \ubcfc \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud070 \uae00\uc528 \uc778\uc1c4\ubb3c:<\/strong> \ucc45, \uc2e0\ubb38, \ub2ec\ub825 \ub4f1\uc744 \ud070 \uae00\uc528\ub85c \ub41c \uac83\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\ub514\uc624\ubd81\/\uc74c\uc131 \uc548\ub0b4:<\/strong> \uc2dc\uac01 \uc815\ubcf4 \ub300\uc2e0 \uccad\uac01 \uc815\ubcf4\ub97c \ud65c\uc6a9\ud558\uc5ec \uc815\ubcf4\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \uc774\ub7f0 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc989\uc2dc \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc138\uc694!<\/h2>\n<p>\uc544\ub798\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc0c1\uc2e4<\/li>\n<li>\ub208\uc55e\uc5d0 \uc810\uc774\ub098 \uac80\uc740 \uadf8\ub9bc\uc790\uac00 \ub5a0\ub2e4\ub2c8\ub294 \ube44\ubb38\uc99d\uc758 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc99d\uac00<\/li>\n<li>\ube5b\uc774 \ubc88\uc838 \ubcf4\uc774\uac70\ub098 \ubb34\uc9c0\uac1c \ube5b\uae54\uc758 \ud14c\ub450\ub9ac\uac00 \ubcf4\uc774\ub294 \uc99d\uc0c1<\/li>\n<li>\uc2dc\uc57c\uc5d0 \ucee4\ud2bc\uc774 \ub4dc\ub9ac\uc6cc\uc9c4 \ub4ef\ud55c \ub290\ub08c<\/li>\n<li>\uc0ac\ubb3c\uc774 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uc99d\uc0c1<\/li>\n<li>\uc2ec\ud55c \ub208 \ud1b5\uc99d, \ucda9\ud608, \ub450\ud1b5 \ub3d9\ubc18<\/li>\n<li>\uc57c\uac04 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c\uc758 \uc801\uc751 \uc5b4\ub824\uc6c0<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \ub178\ub825\uc774 \uacb0\ucf54 \uc5b4\ub835\uc9c0 \uc54a\uc74c\uc744 \uac15\uc870\ud558\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac80\uc9c4, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00, \uadf8\ub9ac\uace0 \ud544\uc694\ud560 \ub54c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c, \uadf8\ub9ac\uace0 \uac00\uc871\ub4e4\uc774 \ud568\uaed8 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \ub098\uac04\ub2e4\uba74, \ub354 \ubc1d\uace0 \uc120\uba85\ud55c \uc138\uc0c1 \uc18d\uc5d0\uc11c \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub208\uacfc \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ud3b8\ud558\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc0b6\uc5d0\uc11c &#8216;\ubcf8\ub2e4&#8217;\ub294 \ud589\uc704\ub294 \ub2e8\uc21c\ud788 \uc2dc\uac01\uc801\uc778 \uc815\ubcf4\ub97c \ub118\uc5b4, \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc788\uc5b4 \uc2dc\ub825 \ubcf4\ud638\ub294 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uac74\uac15 \uad00\ub9ac \uc911 \ud558\ub098\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac\ub9cc \uc788\ub2e4\uba74 \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc624\ub7ab\ub3d9\uc548 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-5883","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5883"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5883\/revisions"}],"predecessor-version":[{"id":5884,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5883\/revisions\/5884"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}