{"id":5909,"date":"2026-04-14T02:47:59","date_gmt":"2026-04-14T02:47:59","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5909"},"modified":"2026-04-14T02:47:59","modified_gmt":"2026-04-14T02:47:59","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-15-3","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5909","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-15)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ubbff\uc74c\uc9c1\ud55c \ub3d9\ubc18\uc790\ub85c\uc11c, \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uc740 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ucc3e\uc544\uc640 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\uc640 \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1\uc73c\ub85c \uc778\ud574 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \uac00\uc774\ub4dc\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uc6d0\uce59\ubd80\ud130 \uc2e4\uc9c8\uc801\uc778 \uc2dd\ub2e8 \uad6c\uc131 \ud301, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uae4c\uc9c0 \uc804\ubc18\uc801\uc778 \ub0b4\uc6a9\uc744 \ub2e4\ub8e8\uba70, \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \ub9c8\ub828\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub85c \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uace0\ud608\uc555, \uc65c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uace0\ud608\uc555\uc740 \ud608\uc555\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc740 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\ub294 \uc9c8\ud658\uc73c\ub85c, \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d, \uc2e0\ubd80\uc804 \ub4f1 \uce58\uba85\uc801\uc778 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\uad00 \ub178\ud654\uc640 \ub3d9\ubc18 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud574 \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354 \ub192\uc73c\uba70, \ud569\ubcd1\uc99d \uc9c4\ud589 \uc18d\ub3c4\ub3c4 \ube60\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc57d\ubb3c \uce58\ub8cc\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2dd\ub2e8 \uc870\uc808\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ub3d9\uc2dc\uc5d0 \uac15\ub825\ud55c \uce58\ub8cc\ubc95 \uc911 \ud558\ub098<\/strong>\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac83\uc740 \ubb3c\ub860, \uc57d\ubb3c \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc904\uc774\uba70, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc815\ub9bd\ud574\ub098\uac00\uc138\uc694.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc2f1\uac81\uac8c \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \ud608\uc555 \uc870\uc808\uc5d0 \uc774\ub85c\uc6b4 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc740 \ud53c\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 6\uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n

\ub098\ud2b8\ub968 \uc12d\ucde8 \ucd5c\uc18c\ud654: \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uccab\uac78\uc74c<\/h3>\n

\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc73c\ub85c, \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc5d0\uc11c \uac00\uc7a5 \uba3c\uc800 \uc870\uc808\ud574\uc57c \ud560 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uad8c\uc7a5\ud558\uc9c0\ub9cc, \ud55c\uad6d\uc778\uc758 \ud3c9\uade0 \uc12d\ucde8\ub7c9\uc740 \uc774\ubcf4\ub2e4 \ud6e8\uc52c \ub192\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud558\ub8e8 1,500mg \uc774\ud558<\/strong>\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uac00\uacf5\uc2dd\ud488, \uc678\uc2dd \uc904\uc774\uae30:<\/strong> \uac00\uacf5\uc2dd\ud488(\ud584, \uc18c\uc2dc\uc9c0, \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488)\uacfc \uad6d, \ucc0c\uac1c, \uba74\ub958 \ub4f1 \uc678\uc2dd \uba54\ub274\uc5d0\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ucd5c\ub300\ud55c \uc790\uc81c\ud558\uace0, \uc9c1\uc811 \uc870\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
  • \ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub2e4\uc2dc\ub9c8, \uba78\uce58, \ubc84\uc12f \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ub0b4\uac70\ub098, \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ub9db\uc744 \uc0b4\ub9bd\ub2c8\ub2e4.<\/li>\n
  • \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. ‘\uc800\ub098\ud2b8\ub968’, ‘\ubb34\uc5fc’ \ub4f1\uc758 \ud45c\uc2dc\ub97c \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uad6d\ubb3c\uc740 \uc801\uac8c, \uac74\ub354\uae30 \uc704\uc8fc\ub85c:<\/strong> \uad6d\ubb3c \uc694\ub9ac\ub294 \ub098\ud2b8\ub968\uc758 \ub300\ubd80\ubd84\uc774 \uad6d\ubb3c\uc5d0 \ub179\uc544 \uc788\uc73c\ubbc0\ub85c, \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \uba39\uace0 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30: \ub098\ud2b8\ub968 \ubc30\ucd9c\uc758 \uc77c\ub4f1\uacf5\uc2e0<\/h3>\n

    \uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ud544\uc218 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc5b4 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc2dc\uae08\uce58, \ubc84\uc12f, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \ubc14\ub098\ub098, \ud0a4\uc704, \uc624\ub80c\uc9c0 \ub4f1\uc740 \uce7c\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub9e4\ub07c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uacfc\uc77c\uc744 \ucc59\uaca8 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ucf69\ub958\uc640 \ud1b5\uace1\ubb3c:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1 \ucf69\ub958\uc640 \ud604\ubbf8, \ubcf4\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc5d0\ub3c4 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \ubc30\ucd9c\uc5d0 \ubb38\uc81c\uac00 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd: \uc2ec\ud608\uad00 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n

      \uc9c0\ubc29\uc740 \ubb34\uc870\uac74 \ub098\uc058\ub2e4\ub294 \uc778\uc2dd\uc774 \uc788\uc9c0\ub9cc, \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \uc904\uc774\uace0, \ubd88\ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \ub298\ub824\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \ubd88\ud3ec\ud654\uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4) \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
      • \ud53c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong> \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ub3fc\uc9c0\ube44\uacc4, \ub2ed \uaecd\uc9c8 \ub4f1 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ud280\uae40\ub958\ub3c4 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8\uc758 \uc911\uc694\uc131: \ud608\uc555, \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac<\/h3>\n

        \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8\uc740 \ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc18c\ud654\ub97c \ub3d5\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc11e\uc740 \uc7a1\uace1\ubc25\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4. \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n
        • \ucc44\uc18c\uc640 \uacfc\uc77c \ucda9\ubd84\ud788:<\/strong> \ud558\ub8e8 5\ud68c \uc774\uc0c1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc5ec \ucda9\ubd84\ud55c \uc12c\uc720\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n
        • \ucf69\ub958 \uc12d\ucde8:<\/strong> \ucf69\ub958\ub294 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \ub2e8\ubc31\uc9c8, \ud604\uba85\ud558\uac8c \uc12d\ucde8\ud558\uae30: \uadfc\uc721 \uac74\uac15\uacfc \ud608\uc555 \uad00\ub9ac<\/h3>\n

          \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uadfc\uc721 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\ub97c \uc704\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud558\uc9c0\ub9cc, \uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\ub290\ub0d0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc120\ud0dd:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc0b4\ucf54\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ub4f1\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n
          • \ubd89\uc740 \uace0\uae30\ub294 \uc801\ub2f9\ud788:<\/strong> \ubd89\uc740 \uace0\uae30\ub294 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uace0, \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
          • \uac00\uacf5\uc721\uc740 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0 \ub4f1 \uac00\uacf5\uc721\uc740 \ub098\ud2b8\ub968\uacfc \ucca8\uac00\ubb3c\uc774 \ub9ce\uc544 \uace0\ud608\uc555 \ud658\uc790\uc5d0\uac8c \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298: \ud608\uc555 \uc870\uc808\uc744 \ub3d5\ub294 \ubbf8\ub124\ub784<\/h3>\n

            \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n

              \n
            • \uce7c\uc298:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 \uc720\uc81c\ud488, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
            • \ub9c8\uadf8\ub124\uc298:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \ucf69\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c, \ud1b5\uace1\ubb3c\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc2dd\ub2e8 \uacc4\ud68d<\/h2>\n

              \uc704\uc758 \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc27d\uace0 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\ub294 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6cc\ubd05\ub2c8\ub2e4.<\/p>\n

              \uac74\uac15\ud55c \uc2dd\ub2e8 \uad6c\uc131 \uc608\uc2dc<\/h3>\n

              \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ub9e4\ub07c \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \ucc44\uc18c\ub97c \uade0\ud615 \uc788\uac8c \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc544\uce68:<\/strong> \ud604\ubbf8\uc7a1\uace1\ubc25\/\uc624\ud2b8\ubc00(\uadc0\ub9ac\uc8fd), \uc800\uc5fc \ub41c\uc7a5\uad6d(\uac74\ub354\uae30 \uc704\uc8fc), \ub450\ubd80\ubd80\uce68, \uc2dc\uae08\uce58\ub098\ubb3c, \uae40\uce58(\ubb3c\uc5d0 \uc53b\uc5b4).<\/li>\n
              • \uc810\uc2ec:<\/strong> \ubcf4\ub9ac\ubc25\/\ud604\ubbf8\ubc25, \uc800\uc5fc \ubc84\uc12f\uc804\uace8(\ubc84\uc12f, \ub450\ubd80, \ucc44\uc18c \ud48d\ubd80), \uc870\uae30\uad6c\uc774(\uc2f1\uac81\uac8c \uc591\ub150), \uc624\uc774\ubb34\uce68, \uc308 \ucc44\uc18c.<\/li>\n
              • \uc800\ub141:<\/strong> \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc(\uc800\uc5fc \ub4dc\ub808\uc2f1), \ud1b5\ubc00\ube75 1\uc870\uac01, \uc0b6\uc740 \ub2ec\uac40, \ucc44\uc18c \uc2a4\ud2f1.<\/li>\n<\/ul>\n

                \uac04\uc2dd\uacfc \uc74c\ub8cc: \uac74\uac15\ud55c \uc120\ud0dd<\/h3>\n

                \uc2dd\uc0ac \uc0ac\uc774 \ud5c8\uae30\uc9d0\uc744 \ub2ec\ub7a0 \ub54c\ub3c4 \uac74\uac15\uc744 \uc0dd\uac01\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uac74\uac15\ud55c \uac04\uc2dd:<\/strong> \uacac\uacfc\ub958(\ud558\ub8e8 \ud55c \uc90c), \uc81c\ucca0 \uacfc\uc77c(\ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30), \ud50c\ub808\uc778 \uc694\uac70\ud2b8(\ubb34\uac00\ub2f9), \uace0\uad6c\ub9c8, \uc0b6\uc740 \uacc4\ub780.<\/li>\n
                • \uc74c\ub8cc:<\/strong> \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uace0, \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \ucc28(\ubcf4\ub9ac\ucc28, \ub8e8\uc774\ubcf4\uc2a4\ucc28)\ub97c \uc990\uae41\ub2c8\ub2e4. \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c\uc8fc\uc2a4, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \ucee4\ud53c\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                • \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c:<\/strong> \uce74\ud398\uc778\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uace0, \uc54c\ucf54\uc62c\uc740 \ud608\uc555\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uac00\uae09\uc801 \uc790\uc81c\ud558\uac70\ub098 \ucd5c\uc18c\ud55c\uc758 \uc591\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uc678\uc2dd \ubc0f \uac00\uacf5\uc2dd\ud488 \uc120\ud0dd \uc694\ub839<\/h3>\n

                  \uc5b4\uca54 \uc218 \uc5c6\uc774 \uc678\uc2dd\uc744 \ud558\uac70\ub098 \uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud574\uc57c \ud560 \ub54c \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\ub294 \ud301\uc785\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uc678\uc2dd \uc2dc:<\/strong>\n
                      \n
                    • \uba54\ub274 \uc120\ud0dd: \ucc1c, \uad6c\uc774, \ucc0c\uac1c\ubcf4\ub2e4\ub294 \uc0d0\ub7ec\ub4dc, \ub098\ubb3c \ubc18\ucc2c\uc774 \ub9ce\uc740 \ud55c\uc2dd, \uc0dd\uc120 \uc694\ub9ac \ub4f1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc8fc\ubb38 \uc2dc: “\uc2f1\uac81\uac8c \ud574\uc8fc\uc138\uc694”, “\uc18c\uc2a4\ub97c \ub530\ub85c \uc8fc\uc138\uc694” \ub4f1\uc758 \uc694\uccad\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
                    • \uad6d\ubb3c, \uc18c\uc2a4\ub294 \uc801\uac8c: \uad6d\ubb3c \uc694\ub9ac\ub098 \uc18c\uc2a4\ub294 \uac00\uae09\uc801 \uc801\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                    • \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc:<\/strong>\n
                        \n
                      • \uc601\uc591\uc131\ubd84\ud45c \ud655\uc778: \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
                      • ‘\uc800\uc5fc’, ‘\ubb34\uc5fc’, ‘\ub77c\uc774\ud2b8’ \uc81c\ud488 \uc120\ud0dd: \uc774\ub7ec\ud55c \ud45c\uae30\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                        \uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \uc911\uc694\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h2>\n

                        \uace0\ud608\uc555 \uad00\ub9ac\ub294 \uc2dd\ub2e8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \ub3d9\ubc18\ub420 \ub54c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

                          \n
                        • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc8fc 3~5\ud68c, 30\ubd84 \uc774\uc0c1 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc870\uae45, \uc218\uc601)\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                        • \uc801\uc815 \uccb4\uc911 \uc720\uc9c0:<\/strong> \ube44\ub9cc\uc740 \uace0\ud608\uc555\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc785\ub2c8\ub2e4. \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud608\uc555 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                        • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                        • \uae08\uc5f0 \ubc0f \uc808\uc8fc:<\/strong> \ud761\uc5f0\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \ub192\uc774\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
                        • \uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815:<\/strong> \uc9d1\uc5d0\uc11c \ud608\uc555\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\uc5ec \ubcc0\ud654\ub97c \uad00\ucc30\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                        • \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          \ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                          \uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uad00\ub9ac\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574\ub4dc\ub9b0 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0dd\ud65c \uac1c\uc120\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

                          \ucc98\uc74c\ubd80\ud130 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub294 \uac83\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc2dd\ub2e8\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uc2dc\uae38 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

                          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uacfc \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"

                          \uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ubbff\uc74c\uc9c1\ud55c \ub3d9\ubc18\uc790\ub85c\uc11c, \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uc740 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ucc3e\uc544\uc640 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\uc640 \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1\uc73c\ub85c \uc778\ud574 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-5909","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5909"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5909\/revisions"}],"predecessor-version":[{"id":5910,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5909\/revisions\/5910"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}