{"id":5922,"date":"2026-04-14T02:48:12","date_gmt":"2026-04-14T02:48:12","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5922"},"modified":"2026-04-14T02:48:12","modified_gmt":"2026-04-14T02:48:12","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-16","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5922","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-16)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \uc601\uc591 \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc838, \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud55c \uc601\uc591\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c <strong>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c<\/strong>, \uc989 <strong>\uac74\uac15\uae30\ub2a5\uc2dd\ud488<\/strong>\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc54c\uc9c0 \ubabb\ud574 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce58\uac70\ub098 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ubcf4\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574, <strong>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/strong>\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \uaf2d \ub9de\ub294 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0, \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2e4\ub978 \uc0dd\ub9ac\uc801 \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4, \uc601\uc591 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc18c\ud654 \ubc0f \ud761\uc218\uc728 \uc800\ud558:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud574 \uc74c\uc2dd\ubb3c \uc18d \uc601\uc591\uc18c\uc758 \uc18c\ud654\uc640 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc2dd\uc0ac\ub7c9 \uac10\uc18c:<\/strong> \ubbf8\uac01\uacfc \ud6c4\uac01\uc758 \ub454\ud654, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ubd88\ub7c9 \ub4f1\uc73c\ub85c \uc2dd\uc695\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 <strong>\ub9cc\uc131\uc9c8\ud658<\/strong>\uc73c\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud558\uac70\ub098, \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc601\uc591\uc18c \ud761\uc218\ub97c \ubc29\ud574\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc778\ud574 \uc5d0\ub108\uc9c0 \uc694\uad6c\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc9c0\ub9cc, \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \uac19\uc740 \ubbf8\ub7c9 \uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uc740 \uc720\uc9c0\ub418\uac70\ub098 \uc624\ud788\ub824 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc740 <strong>\ube44\ud0c0\ubbfc D, \uce7c\uc298, \ube44\ud0c0\ubbfc B12, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ub9c8\uadf8\ub124\uc298, \uc720\uc0b0\uade0<\/strong> \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6b0\uba70, \uc774\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud55c <strong>\ub178\uc778 \uc601\uc591\uc81c<\/strong>\uc758 \uc5ed\ud560\uc774 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc8fc\uc694 \uc601\uc591\uc81c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9 \uc2dc\uae30<\/h2>\n<p>\ub2e4\uc591\ud55c \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc911 \ud2b9\ud788 \uc8fc\ubaa9\ud574\uc57c \ud560 \uc601\uc591\uc18c\uc640 \ud568\uaed8, <strong>\uc601\uc591\uc81c \ubcf5\uc6a9\ubc95<\/strong> \uc911 \ud575\uc2ec\uc778 &#8216;\ubcf5\uc6a9 \uc2dc\uae30&#8217;\ub97c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ubf08 \uac74\uac15\uc758 \ud544\uc218 \uc694\uc18c: \uce7c\uc298 &#038; \ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li><strong>\uce7c\uc298:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9 \uc2dc\uae30:<\/strong> \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\ubcf4\ub2e4 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9 \uc2dc\uae30:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4, \ud2b9\ud788 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud560 \ub54c \ud761\uc218\uc728\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc2e0\uacbd \uae30\ub2a5: \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B12)<\/h3>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc B\uad70:<\/strong> \uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \ud53c\ub85c \ud68c\ubcf5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ucc44\uc2dd \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ud558\uac70\ub098 \uc704\uc7a5 \ubb38\uc81c\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 <strong>\ube44\ud0c0\ubbfc B12<\/strong> \uacb0\ud54d \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9 \uc2dc\uae30:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud574\ub3c4 \ubb34\ubc29\ud558\ub098, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\uc0ac \ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac \ud6c4\uac00 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \ud608\uc561\uc21c\ud658 \ubc0f \ub1cc \uac74\uac15: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ud608\uc561\uc21c\ud658 \uac1c\uc120, \uc5fc\uc99d \uac10\uc18c, \ub1cc \uae30\ub2a5 \ubc0f \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9 \uc2dc\uae30:<\/strong> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4, \ud2b9\ud788 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uace0 \ube44\ub9b0 \ub9db\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc7a5 \uac74\uac15 \ubc0f \uba74\uc5ed\ub825: \uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)<\/h3>\n<ul>\n<li><strong>\uc720\uc0b0\uade0:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \ubc30\ubcc0 \ud65c\ub3d9 \uc6d0\ud65c, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9 \uc2dc\uae30:<\/strong> \uc704\uc0b0\uc5d0 \uc758\ud574 \uc720\uc0b0\uade0\uc774 \ud30c\uad34\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2dd\uc804 30\ubd84 \ub610\ub294 \uc2dd\ud6c4 2\uc2dc\uac04 \uc774\ud6c4 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ubc95\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \ub208 \uac74\uac15: \ub8e8\ud14c\uc778<\/h3>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778:<\/strong> \ud669\ubc18 \ubcc0\uc131 \uc608\ubc29 \ub4f1 <strong>\ub208 \uac74\uac15<\/strong> \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9 \uc2dc\uae30:<\/strong> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4, \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>6. \uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5: \ub9c8\uadf8\ub124\uc298<\/h3>\n<ul>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \uadfc\uc721 \uc774\uc644, \uc2e0\uacbd \uc548\uc815, \uc219\uba74 \uc720\ub3c4, \ud608\uc555 \uc870\uc808 \ub4f1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9 \uc2dc\uae30:<\/strong> \uc2dd\uc0ac \ud6c4 \ub610\ub294 \ucde8\uce68 \uc804\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud3b8\uc548\ud55c \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \ubc18\ub4dc\uc2dc \uc54c\uc544\uc57c \ud560 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p><strong>\uc548\uc804\ud55c \ubcf5\uc6a9<\/strong>\uc744 \uc704\ud574 \ub2e4\uc74c \uc6d0\uce59\ub4e4\uc744 \uaf2d \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc740 \ud544\uc218:<\/strong> \uc5b4\ub5a4 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c\uc9c0, \uc6a9\ub7c9\uc740 \uc5bc\ub9c8\uac00 \uc801\uc808\ud55c\uc9c0 \ub4f1\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, <strong>\ub9cc\uc131\uc9c8\ud658<\/strong>, \uc54c\ub808\ub974\uae30 \ub4f1\uc744 \ubaa8\ub450 \uc54c\ub824\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uad8c\uc7a5 \uc6a9\ub7c9 \uc900\uc218:<\/strong> &#8216;\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\ub2e4&#8217;\ub294 \uc0dd\uac01\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc81c\ud488\uc5d0 \ud45c\uae30\ub41c <strong>\uad8c\uc7a5 \uc6a9\ub7c9<\/strong>\uc744 \uaf2d \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc81c\ub294 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc <strong>\uc0c1\ud638\uc791\uc6a9<\/strong>\ud558\uc5ec \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc608: \uc640\ud30c\ub9b0\uacfc \ube44\ud0c0\ubbfc K, \uace0\ud608\uc555\uc57d\uacfc \uce7c\ub968, \uc790\ubabd\uc8fc\uc2a4 \ub4f1)<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uac00 \uc6b0\uc120:<\/strong> \uc601\uc591\uc81c\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 &#8216;\ubcf4\uc870\uc81c&#8217;\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ucda9\ubd84\ud55c \uc601\uc591\uc744 \uc12d\ucde8\ud558\ub824\ub294 \ub178\ub825\uc774 \ucd5c\uc6b0\uc120\uc774\uba70, \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc704\ud55c \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n<h3>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub97c \uc2dc\uc791\ud558\uae30 \uc804, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \ucc98\ubc29\uc57d\uacfc \uc77c\ubc18\uc57d, \uae30\uc874 \uc9c8\ud658 \uc815\ubcf4\ub97c \uc0c1\uc138\ud788 \uc54c\ub824\uc8fc\uc138\uc694. \uc774\ub294 \ubd88\ud544\uc694\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \ud53c\ud558\uace0, <strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9<\/strong>\uc73c\ub85c \uc778\ud55c \uc704\ud5d8\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ubcf5\uc6a9 \uc2dc\uac04\uacfc \ubc29\ubc95\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694<\/h3>\n<ul>\n<li>\ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \uc5ec\ubd80, \uacf5\ubcf5 \uc5ec\ubd80 \ub4f1 \uac01 \uc601\uc591\uc81c\uc5d0 \ub9de\ub294 \ubcf5\uc6a9\ubc95\uc744 \uc815\ud655\ud788 \uc9c0\ucf1c\uc57c <strong>\uc601\uc591 \ud761\uc218\uc728<\/strong>\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0 \uc911\uc5d0\ub294 \uc54c\uc57d\uc744 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6cc\ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc784\uc758\ub85c \uc601\uc591\uc81c\ub97c \ubd80\uc218\uac70\ub098 \uac08\uc544\uba39\uc73c\uba74 \uc57d\ud6a8\uac00 \ubcc0\uc9c8\ub420 \uc218 \uc788\uc73c\ub2c8, \ubc18\ub4dc\uc2dc \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf5\uc6a9 \ubc29\ubc95\uc744 \uc870\uc808\ud558\uac70\ub098 \ub2e4\ub978 \uc81c\ud615\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubb3c\uacfc \ud568\uaed8 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud560 \ub54c\ub294 \ubaa9 \ub118\uae40\uc744 \uc27d\uac8c \ud558\uace0 \ud761\uc218\ub97c \ub3d5\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \uc591\uc758 \ubb3c(\ud55c \ucef5 \uc774\uc0c1)\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uac08\uc99d\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud574 \uc218\ubd84 \uc12d\ucde8\uac00 \ubd80\uc871\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc774\uc0c1 \ubc18\uc751\uc5d0 \uc8fc\uc758\ud558\uace0 \uae30\ub85d\ud558\uc138\uc694<\/h3>\n<p>\uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud55c \ud6c4 \uc124\uc0ac, \ubcf5\ud1b5, \uc18c\ud654 \ubd88\ub7c9, \ud53c\ubd80 \ubc1c\uc9c4 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud588\ub294\uc9c0, \uc5b8\uc81c\ubd80\ud130 \uc774\uc0c1 \ubc18\uc751\uc774 \ub098\ud0c0\ub0ac\ub294\uc9c0 \uae30\ub85d\ud574\ub450\uba74 \uc9c4\ub8cc\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc62c\ubc14\ub978 \ubcf4\uad00\ubc95\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uba70 \uc2b5\uae30\uac00 \uc5c6\ub294 \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc720\ud1b5\uae30\ud55c\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0 \uae30\ud55c\uc774 \uc9c0\ub09c \uc601\uc591\uc81c\ub294 \uc989\uc2dc \ud3d0\uae30\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub9b0\uc774\ub098 \ubc18\ub824\ub3d9\ubb3c\uc758 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h3>\ubcf5\uc57d \uad00\ub9ac \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\uc138\uc694<\/h3>\n<p>\ub2e4\uc591\ud55c \uc57d\ubb3c\uacfc \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud574\uc57c \ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 <strong>\ubcf5\uc57d \uad00\ub9ac<\/strong>\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc694\uc77c\ubcc4, \uc2dc\uac04\ub300\ubcc4\ub85c \uc601\uc591\uc81c\ub97c \uc815\ub9ac\ud560 \uc218 \uc788\ub294 \uc57d\ud1b5\uc744 \uc0ac\uc6a9\ud558\uac70\ub098, \uc2a4\ub9c8\ud2b8\ud3f0\uc758 \ubcf5\uc57d \uc54c\ub9bc \uc571 \ub4f1\uc744 \ud65c\uc6a9\ud558\uba74 \ube7c\uba39\uac70\ub098 \uc911\ubcf5\ud574\uc11c \ubcf5\uc6a9\ud558\ub294 \uc2e4\uc218\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud574 \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\uc601\uc591\uc81c \ubcf5\uc6a9\ubc95<\/strong>\uc744 \uc815\ud655\ud788 \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \uc774\uc0c1 \ubc18\uc751 \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\uba70, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud55c \uc601\uc591 \uad00\ub9ac\uc5d0\ub3c4 \uc138\uc2ec\ud55c \uc8fc\uc758\ub97c \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc740 \uc791\uc740 \uad00\uc2ec\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc774 \ubaa8\uc5ec \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc911\uc694\ud55c \ud37c\uc990 \uc870\uac01\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p><strong>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c<\/strong>\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc744 \ucc44\uc6cc\uc8fc\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \ubc18\ub4dc\uc2dc <strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/strong>\uc744 \ub530\ub77c\uc57c \uadf8 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4<\/strong>\uc744 \ud1b5\ud574 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0, <strong>\uad8c\uc7a5 \uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \uc2dc\uae30<\/strong>\ub97c \ucca0\uc800\ud788 \uc9c0\ud0a4\uba70, <strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9<\/strong>\uc5d0 \uc8fc\uc758\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uae30\ubcf8\uc73c\ub85c, \ud544\uc694\ud55c \uacbd\uc6b0 \uc601\uc591\uc81c\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub610\ub294 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \uc601\uc591 \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc838, \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud55c \uc601\uc591\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc989 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc54c\uc9c0 \ubabb\ud574 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce58\uac70\ub098 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ubcf4\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc99d\uc9c4\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-5922","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5922"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5922\/revisions"}],"predecessor-version":[{"id":5923,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5922\/revisions\/5923"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}