{"id":5954,"date":"2026-04-14T02:48:59","date_gmt":"2026-04-14T02:48:59","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5954"},"modified":"2026-04-14T02:48:59","modified_gmt":"2026-04-14T02:48:59","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-18","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5954","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-18)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \ub208\uc740 \uc138\uc0c1\uc744 \ube44\ucd94\ub294 \uc18c\uc911\ud55c \ucc3d\uc774\uc790, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub354\ud558\ub294 \uc911\uc694\ud55c \uac10\uac01\uae30\uad00\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc624\ub298\uc740 \ud2b9\ud788 \ub208 \uac74\uac15, \uc989 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub098\ud0c0\ub098\ub294 \uc2dc\ub825 \ubcc0\ud654\uc5d0 \ub300\ucc98\ud558\uace0, \uac74\uac15\ud55c \ub208\uc744 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \ud301\ub4e4\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcc0\ud654, \uc774\ud574\uac00 \uba3c\uc800\uc785\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825\uc740 \uc80a\uc740 \uc2dc\uc808\uacfc\ub294 \ub2e4\ub974\uac8c \ubcc0\ud654\ud558\ub294 \uac83\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654\uac00 \ubc18\ub4dc\uc2dc \ubd88\ud3b8\ud568\uc774\ub098 \uc9c8\ubcd1\uc744 \uc758\ubbf8\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub5a4 \ubcc0\ud654\ub4e4\uc774 \uc788\ub294\uc9c0 \ubbf8\ub9ac \uc774\ud574\ud558\uace0 \uc801\uc808\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud754\ud788 \uacaa\ub294 \ub178\uc778\uc131 \uc548\uacfc \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\ub178\uc548 (Presbyopia):<\/strong> \uac00\uae4c\uc6b4 \uac70\ub9ac\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 \ud604\uc0c1\uc73c\ub85c, \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc131\uc774 \ub5a8\uc5b4\uc838 \uc870\uc808\ub825\uc774 \uac10\uc18c\ud558\uba70 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub3c5\uc11c\uc6a9 \uc548\uacbd\uc774\ub098 \ub2e4\ucd08\uc810 \ub80c\uc988\ub85c \uad50\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc31\ub0b4\uc7a5 (Cataract):<\/strong> \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uce68\uce68\ud574\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc2dc\ub825 \uc800\ud558\uac00 \ubbf8\ubbf8\ud558\uc9c0\ub9cc, \uc9c4\ud589\ub418\uba74 \uc218\uc220\uc744 \ud1b5\ud574 \uc2dc\ub825\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5 (Glaucoma):<\/strong> \uc548\uc555 \uc0c1\uc2b9\uc73c\ub85c \uc778\ud574 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud55c \ubc88 \uc190\uc0c1\ub41c \uc2dc\uc2e0\uacbd\uc740 \ud68c\ubcf5\uc774 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \uc870\uae30 \uc9c4\ub2e8\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131 (Macular Degeneration):<\/strong> \ub9dd\ub9c9 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud55c \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\uc57c\uc758 \uc911\uc2ec\ubd80\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc2e4\uba85\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c, \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy):<\/strong> \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub354\ubd88\uc5b4 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uac70\ub098 \uc790\uac01\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c, <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774\uc57c\ub9d0\ub85c \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \uccab\uac78\uc74c<\/strong>\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc2dc\ub825 \ubcf4\ud638 \uc2b5\uad00<\/h2>\n<p>\uc6b0\ub9ac \uc77c\uc0c1\uc758 \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ubaa8\uc5ec \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc2b5\uad00\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc801\uc808\ud55c \uc870\uba85 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \ub3d9\uacf5 \ud06c\uae30\uac00 \uc904\uc5b4\ub4e4\uc5b4 \ub208\uc73c\ub85c \ub4e4\uc5b4\uc624\ub294 \ube5b\uc758 \uc591\uc774 \uac10\uc18c\ud558\uace0, \ube5b\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\uac00 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucda9\ubd84\ud558\uace0 \uace0\ub978 \uc870\uba85\uc744 \ud655\ubcf4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc1d\uae30 \uc870\uc808:<\/strong> \ub3c5\uc11c\ub098 \uc815\ubc00\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ucda9\ubd84\ud788 \ubc1d\uc740 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\ub418, \ub208\ubd80\uc2ec\uc774 \uc5c6\ub294 \uac04\uc811 \uc870\uba85\uc774\ub098 \uc2a4\ud0e0\ub4dc\ub97c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ub208\ubd80\uc2ec \ubc29\uc9c0:<\/strong> \uac15\ud55c \uc9c1\uc0ac\uad11\uc120\uc774\ub098 \ubc18\uc0ac\uad11\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\ubbc0\ub85c \ucee4\ud2bc\uc774\ub098 \ube14\ub77c\uc778\ub4dc\ub97c \uc774\uc6a9\ud574 \uc870\uc808\ud558\uace0, TV\ub098 \ucef4\ud4e8\ud130 \ud654\uba74\uc758 \ubc18\uc0ac\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c\uc758 \ub3c5\uc11c \ud53c\ud558\uae30:<\/strong> \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \uc791\uc740 \uae00\uc528\ub97c \uc77d\uc73c\uba74 \ub208\uc758 \ud53c\ub85c\uac00 \uac00\uc911\ub429\ub2c8\ub2e4. \ud56d\uc0c1 \ucda9\ubd84\ud788 \ubc1d\uc740 \uacf3\uc5d0\uc11c \ub3c5\uc11c\ub098 \uc791\uc5c5\uc744 \ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uad00\ub9ac (20-20-20 \uaddc\uce59)<\/h3>\n<p>\uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130, TV \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ub208\uc758 \ud53c\ub85c\ub97c \ud638\uc18c\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>20-20-20 \uaddc\uce59:<\/strong> 20\ubd84\uac04 \uc804\uc790\uae30\uae30\ub97c \uc0ac\uc6a9\ud588\ub2e4\uba74, 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ud734\uc2dd\uc744 \ucde8\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc801\uc815 \uac70\ub9ac \uc720\uc9c0:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0\uc740 30cm \uc774\uc0c1, \ucef4\ud4e8\ud130 \ubaa8\ub2c8\ud130\ub294 50cm \uc774\uc0c1 \uac70\ub9ac\ub97c \ub450\uace0 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud654\uba74\uc744 \ub208\ub192\uc774\ubcf4\ub2e4 \uc57d\uac04 \uc544\ub798\uc5d0 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8:<\/strong> \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc548\uacbd\uc774\ub098 \ud544\ub984\uc744 \uc0ac\uc6a9\ud558\uace0, \ubc24\uc5d0\ub294 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc904\uc774\uac70\ub098 \uc57c\uac04 \ubaa8\ub4dc\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2dd\uc801\uc73c\ub85c \ub208 \uae5c\ube61\uc774\uae30:<\/strong> \uc804\uc790\uae30\uae30\ub97c \uc9d1\uc911\ud574\uc11c \ubcfc \ub54c\ub294 \ub208 \uae5c\ube61\uc784\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc548\uad6c\uac74\uc870\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc5ec \ub208\ubb3c\uc744 \ubcf4\ucda9\ud574 \uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ub208 \uc6b4\ub3d9 \ubc0f \ucda9\ubd84\ud55c \ud734\uc2dd<\/h3>\n<p>\uac00\ubcbc\uc6b4 \ub208 \uc6b4\ub3d9\uc740 \ub208 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub208\uc54c \ub3cc\ub9ac\uae30:<\/strong> \ub208\uc744 \uac10\uace0 \uc2dc\uacc4 \ubc29\ud5a5, \ubc18\uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ucc9c\ucc9c\ud788 \ub3cc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uba40\ub9ac \ubcf4\uae30:<\/strong> \ucc3d\ubc16\uc758 \uba3c \uc0b0\uc774\ub098 \uac74\ubb3c \ub4f1 \ucd08\uc810\uc744 \ub9de\ucd9c \uc218 \uc788\ub294 \uba3c \uacf3\uc744 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \uc8fc\ubcc0 \ub9c8\uc0ac\uc9c0:<\/strong> \ub530\ub73b\ud55c \uc190\ubc14\ub2e5\uc73c\ub85c \ub208\uc744 \uac00\ubccd\uac8c \ub36e\uac70\ub098, \ub208 \uc8fc\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uc5ec \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74\uc740 \ub208\uc744 \ud3ec\ud568\ud55c \uc6b0\ub9ac \ubab8 \uc804\uccb4\uc758 \ud68c\ubcf5 \uc2dc\uac04\uc785\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ubab8\uc758 \uc218\ubd84 \ubd80\uc871\uc740 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \ubab8 \uc804\uccb4\uc758 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub208 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591 \uc12d\ucde8<\/h2>\n<p>\ub208 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2dc\ub825 \uc720\uc9c0\uc640 \uac1c\uc120\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>1. \ub208\uc5d0 \uc88b\uc740 \ud575\uc2ec \uc601\uc591\uc18c<\/h3>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778 &#038; \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uc720\ud574\ud55c \ube14\ub8e8\ub77c\uc774\ud2b8\ub97c \ud761\uc218\ud558\uace0 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \ud669\ubc18\ubcc0\uc131 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uac74\uc870\ud55c \ub208 \uc99d\uc0c1 \uc644\ud654\uc640 \ub9dd\ub9c9 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> \uc2dc\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc\uc73c\ub85c, \ud2b9\ud788 \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C &#038; E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c, \ub208\uc744 \ud3ec\ud568\ud55c \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub3c4\ub85d \ub3d5\uace0, \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ucd94\ucc9c \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\ub179\ud669\uc0c9 \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc5d0\ub294 \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c9\uae54 \uc788\ub294 \uacfc\uc77c:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \uc624\ub80c\uc9c0 \ub4f1\uc5d0\ub294 \ube44\ud0c0\ubbfc C\uc640 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub4f1\ud478\ub978 \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1\uc5d0\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc5d0\ub294 \ube44\ud0c0\ubbfc E\uc640 \uc544\uc5f0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2ec\uac40 \ub178\ub978\uc790:<\/strong> \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub4e4\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc9c0\ub9cc, \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub208 \uac74\uac15 \ubcf4\uc870\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud658\uacbd\uc801 \uc694\uc778\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638<\/h2>\n<p>\uc678\ubd80 \ud658\uacbd\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\ub294 \uac83\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc790\uc678\uc120 \ucc28\ub2e8<\/h3>\n<p>\uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc5ec\ub7ec \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \ubc18\ub4dc\uc2dc \ucc29\uc6a9\ud558\uace0, \uc606\uc73c\ub85c \uc0c8\uc5b4 \ub4e4\uc5b4\uc624\ub294 \ube5b\uae4c\uc9c0 \ub9c9\uc544\uc8fc\ub294 \ub514\uc790\uc778\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa8\uc790 \ucc29\uc6a9:<\/strong> \ub113\uc740 \ucc59 \ubaa8\uc790\ub3c4 \uc790\uc678\uc120 \ucc28\ub2e8\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubbf8\uc138\uba3c\uc9c0 \ubc0f \uc54c\ub808\ub974\uac90 \uad00\ub9ac<\/h3>\n<p>\ubbf8\uc138\uba3c\uc9c0\ub098 \uaf43\uac00\ub8e8\ub294 \ub208\uc5d0 \uc790\uadf9\uc744 \uc8fc\uc5b4 \uc548\uad6c\uac74\uc870\uc99d\uc774\ub098 \uc54c\ub808\ub974\uae30 \uacb0\ub9c9\uc5fc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc678\ucd9c \uc2dc \ubcf4\ud638:<\/strong> \ubbf8\uc138\uba3c\uc9c0\uac00 \uc2ec\ud55c \ub0a0\uc5d0\ub294 \uc678\ucd9c\uc744 \uc790\uc81c\ud558\uac70\ub098 \ubcf4\ud638 \uc548\uacbd\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uadc0\uac00 \ud6c4 \uc138\uc548:<\/strong> \uc678\ucd9c \ud6c4\uc5d0\ub294 \uc190\uc744 \uae68\ub057\uc774 \uc53b\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc778\uacf5\ub208\ubb3c\ub85c \ub208\uc744 \ud5f9\uad88 \uc774\ubb3c\uc9c8\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \ube44\ube44\uc9c0 \uc54a\uae30:<\/strong> \uac00\ub835\uac70\ub098 \ubd88\ud3b8\ud574\ub3c4 \ub208\uc744 \ube44\ube44\ub294 \ud589\ub3d9\uc740 \ub208\uc5d0 \uc0c1\ucc98\ub97c \uc8fc\uac70\ub098 \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uae08\uc5f0\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc5ec\ub7ec \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. <strong>\ub208 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub77c\ub3c4 \ubc18\ub4dc\uc2dc \uae08\uc5f0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4 \ubc0f \uc804\ubb38 \uad00\ub9ac<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc0dd\ud65c \uc2b5\uad00\uacfc \uc601\uc591 \uc12d\ucde8\ub97c \ud558\ub354\ub77c\ub3c4, \uc804\ubb38\uc801\uc778 \uac80\uc9c4\uc744 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc5f0 1\ud68c \uc815\uae30 \uac80\uc9c4 \ud544\uc218<\/h3>\n<p>\ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 <strong>\ucd5c\uc18c 1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc885\ud569\uc801\uc778 \ub208 \uac80\uc9c4<\/strong>\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub178\uc778\uc131 \uc548\uacfc \uc9c8\ud658\uc758 \uc870\uae30 \ubc1c\uacac\uacfc \uce58\ub8cc\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac<\/h3>\n<p>\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \uc804\uc2e0 \uc9c8\ud658\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud574\ub2f9 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc740 <strong>\ub2f4\ub2f9 \uc8fc\uce58\uc758\uc640 \uc548\uacfc \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uafb8\uc900\ud788 \uc9c8\ud658\uc744 \uad00\ub9ac<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uc774\uc0c1 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \uc548\uacfc \ubc29\ubb38<\/h3>\n<p>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558, \uc2ec\ud55c \ub208\uc758 \ud1b5\uc99d, \ubc88\uac1c \ubd88\ube5b\uc774 \ubcf4\uc774\uac70\ub098 \uac80\uc740 \uc810\uc774 \ub5a0\ub2e4\ub2c8\ub294 \uc99d\uc0c1(\ube44\ubb38\uc99d), \uc2dc\uc57c\uc758 \uc65c\uace1 \ub4f1 <strong>\ud3c9\uc18c\uc640 \ub2e4\ub978 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc\ub97c \ubc29\ubb38<\/strong>\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \ub208\uc744 \uc798 \ubcf4\uc774\uac8c \ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc774 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc624\ub7ab\ub3d9\uc548 \uc9c0\ucf1c\ub098\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \ud568\uaed8\ud558\uba70 \uc720\uc775\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \ub208 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc870\uae08\uc774\ub098\ub9c8 \ub3c4\uc6c0\uc774 \ub418\uc168\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc6b0\ub9ac \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc1d\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \ub9c8\uc74c\uaecf \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc8fc\uc138\uc694.<\/p>\n<p><strong>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \ubaa8\ub4e0 \uc21c\uac04\uc744 \uc18c\uc911\ud788 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \ub208\uc740 \uc138\uc0c1\uc744 \ube44\ucd94\ub294 \uc18c\uc911\ud55c \ucc3d\uc774\uc790, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub354\ud558\ub294 \uc911\uc694\ud55c \uac10\uac01\uae30\uad00\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc624\ub298\uc740 \ud2b9\ud788 \ub208 \uac74\uac15, \uc989 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub098\ud0c0\ub098\ub294 \uc2dc\ub825 \ubcc0\ud654\uc5d0 \ub300\ucc98\ud558\uace0, \uac74\uac15\ud55c \ub208\uc744 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \ud301\ub4e4\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcc0\ud654, \uc774\ud574\uac00 \uba3c\uc800\uc785\ub2c8\ub2e4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-5954","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5954"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5954\/revisions"}],"predecessor-version":[{"id":5955,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5954\/revisions\/5955"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}