{"id":5960,"date":"2026-04-14T02:49:08","date_gmt":"2026-04-14T02:49:08","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5960"},"modified":"2026-04-14T02:49:08","modified_gmt":"2026-04-14T02:49:08","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-17-2","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5960","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-17)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uae30\ubcf8\uc801\uc778 \ubd80\ubd84 \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uc57d \ubcf5\uc6a9\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uace0\ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc27d\uace0 \uc62c\ubc14\ub974\uac8c \uc2dd\ub2e8\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc804\ubb38\uac00\uc758 \ud1b5\ucc30\ub825\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc774 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uace0\ud608\uc555\uc740 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uc9c4\ud589\ub418\uc5b4 \ud608\uad00\uacfc \uc7a5\uae30\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub3d9\ub9e5\uacbd\ud654 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uc5ec \uace0\ud608\uc555 \ubc1c\uc0dd\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc744 \ubc29\uce58\ud560 \uacbd\uc6b0 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \uc2ec\ud608\uad00 \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30\uc5d0, \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \uad00\ub9ac\uc758 \ud575\uc2ec\uc5d0 \ubc14\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8<\/strong>\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ubab8\uc5d0 \uc774\ub85c\uc6b4 \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc8fc\uc694 \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n

1. DASH \uc2dd\ub2e8(Dietary Approaches to Stop Hypertension)\uc758 \uc774\ud574\uc640 \uc801\uc6a9<\/h3>\n

DASH \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \ud2b9\ubcc4\ud788 \uace0\uc548\ub41c \uc2dd\uc0ac\ubc95\uc73c\ub85c, \ud608\uc555 \uac15\ud558\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uc0b4\ucf54\uae30<\/strong> \uc704\uc8fc\ub85c \uad6c\uc131\ub418\uba70, \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864, \uc124\ud0d5 \uc12d\ucde8\ub97c \uc81c\ud55c<\/strong>\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc5d0 DASH \uc2dd\ub2e8 \uc6d0\uce59\uc744 \uc801\uc6a9\ud558\ub294 \uac83\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370\ub3c4 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n

2. \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694<\/h3>\n
    \n
  • \uc65c \uc904\uc5ec\uc57c \ud560\uae4c\uc694?<\/strong> \ub098\ud2b8\ub968\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc218\ubd84 \uade0\ud615\uc744 \uc870\uc808\ud558\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ud608\uc561\ub7c9\uc744 \ub298\ub824 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub098\ud2b8\ub968\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\uac00 \ub192\uc544 \uc18c\ub7c9\uc758 \ub098\ud2b8\ub968\uc5d0\ub3c4 \ud608\uc555\uc774 \uc27d\uac8c \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc5b4, \ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30\ub294 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/li>\n
  • \uc2e4\ucc9c \ubc29\ubc95:<\/strong>\n
      \n
    • \uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488, \uad6d\ubb3c \uc694\ub9ac, \uae40\uce58, \uc7a5\uc544\ucc0c, \uc813\uac08\ub958 \ub4f1 \uc5fc\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc81c\ud55c<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc74c\uc2dd\uc744 \uc870\ub9ac\ud560 \ub54c\ub294 \uc18c\uae08 \ub300\uc2e0 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc0dd\uac15, \ud30c, \uace0\ucd94, \ud6c4\ucd94 \ub4f1)\ub098 \ud5c8\ube0c, \uc2dd\ucd08<\/strong>\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n
    • \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1 \uc591\ub150 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\uace0 \uc800\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc678\uc2dd \uc2dc\uc5d0\ub294 ‘\uc2f1\uac81\uac8c’ \uc8fc\ubb38\ud558\uace0, \uac00\ub2a5\ud55c \ud55c \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc870\ub9ac\ud55c \uc74c\uc2dd\uc744 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc2dd\ud488 \uc601\uc591\uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488<\/strong>\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      3. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n
        \n
      • \uce7c\ub968:<\/strong> \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n
          \n
        • \uc8fc\uc694 \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc14\ub098\ub098, \uac10\uc790, \uace0\uad6c\ub9c8, \ud1a0\ub9c8\ud1a0, \ucf69\ub958, \ub4f1 \ud478\ub978 \uc0dd\uc120 (\ub2e8, \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<\/li>\n
        • \ub9c8\uadf8\ub124\uc298:<\/strong> \ud608\uad00 \uc774\uc644\uc744 \ub3d5\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.\n
            \n
          • \uc8fc\uc694 \uc2dd\ud488:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c, \ud1b5\uace1\ubb3c, \ucf69\ub958<\/li>\n<\/ul>\n<\/li>\n
          • \uce7c\uc298:<\/strong> \uace8 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \ud608\uc555 \uc870\uc808\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.\n
              \n
            • \uc8fc\uc694 \uc2dd\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \ub179\uc0c9 \uc78e\ucc44\uc18c<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

              4. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uace0 \ud3ec\ud654\uc9c0\ubc29\/\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc744 \ud53c\ud558\uc138\uc694<\/h3>\n
                \n
              • \uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\uc624\uba54\uac00-3, \uc624\uba54\uac00-6)\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.\n
                  \n
                • \uc8fc\uc694 \uc2dd\ud488:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984, \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4, \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1)<\/li>\n<\/ul>\n<\/li>\n
                • \ud53c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ub3d9\ub9e5\uacbd\ud654\ub97c \uc720\ubc1c\ud558\uace0 \ud608\uc555\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n
                    \n
                  • \ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \uac00\uacf5\uc721, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ud280\uae40\ub958, \uacfc\uc790\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                    5. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n
                      \n
                    • \uc2dd\uc774\uc12c\uc720\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\ub2f9 \uc870\uc808\uc744 \ub3c4\uc6b0\uba70, \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \uc720\ub9ac\ud569\ub2c8\ub2e4. \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                    • \uc8fc\uc694 \uc2dd\ud488:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c, \uac01\uc885 \ucc44\uc18c(\uc2dc\uae08\uce58, \ucf00\uc77c, \uc591\ubc30\ucd94, \ube0c\ub85c\ucf5c\ub9ac \ub4f1), \uc81c\ucca0 \uacfc\uc77c, \ucf69\ub958<\/li>\n<\/ul>\n

                      6. \uc124\ud0d5\uacfc \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uc138\uc694<\/h3>\n
                        \n
                      • \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\uc640 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uc5ec \ud608\uc555\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                      • \ud0c4\uc0b0\uc74c\ub8cc, \ub2e8 \uc74c\ub8cc, \uc0ac\ud0d5, \uacfc\uc790, \uac00\uacf5\ub41c \ubca0\uc774\ucee4\ub9ac \ub4f1 \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\uc740 \ub418\ub3c4\ub85d \ud53c\ud558\uace0, \uc790\uc5f0 \uc0c1\ud0dc\uc758 \uacfc\uc77c\ub85c \ub2e8\ub9db\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. ‘\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8’\uc5d0\uc11c\ub294 \uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc6b0\uc120\uc801\uc73c\ub85c \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ucc9c \uc2dd\ub2e8 \uac00\uc774\ub4dc (\uc608\uc2dc)<\/h2>\n

                        \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0dd\ud65c \ud328\ud134\uacfc \uc120\ud638\ub3c4\ub97c \uace0\ub824\ud55c \uc2e4\uc81c\uc801\uc778 \uc2dd\ub2e8 \uc608\uc2dc\uc785\ub2c8\ub2e4. \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ucde8\ud5a5\uc5d0 \ub530\ub77c \uc720\uc5f0\ud558\uac8c \uc870\uc808\ud558\uc5ec \uc801\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n

                          \n
                        • \uc544\uce68:<\/strong>\n
                            \n
                          • \uadc0\ub9ac\uc8fd \ub610\ub294 \uc18c\ub7c9\uc758 \ud604\ubbf8\ubc25<\/li>\n
                          • \uc800\uc5fc \ub098\ubb3c \ubc18\ucc2c (\uc2dc\uae08\uce58\ubb34\uce68, \ubc84\uc12f\ubcf6\uc74c \ub4f1)<\/li>\n
                          • \uc0b6\uc740 \ub2ec\uac40 1\uac1c \ub610\ub294 \uad7d\uac70\ub098 \ucc10 \ud770 \uc0b4 \uc0dd\uc120<\/li>\n
                          • \uc800\uc9c0\ubc29 \uc6b0\uc720 \ub610\ub294 \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/li>\n
                          • \uc0ac\uacfc \ubc18\ucabd \ub610\ub294 \ubc14\ub098\ub098 \ub4f1 \uc81c\ucca0 \uacfc\uc77c<\/li>\n<\/ul>\n<\/li>\n
                          • \uc810\uc2ec:<\/strong>\n
                              \n
                            • \uc7a1\uace1\ubc25 (\ud604\ubbf8, \ubcf4\ub9ac \ub4f1)<\/li>\n
                            • \ub9d1\uc740 \ucc44\uc18c\uad6d (\ub450\ubd80, \ubc84\uc12f, \ubb34 \ub4f1\uc744 \ub123\uc5b4 \ub053\uc778 \uc800\uc5fc \uad6d)<\/li>\n
                            • \uad6c\uc6b4 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1) \ub610\ub294 \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc (\uc800\uc5fc \ub4dc\ub808\uc2f1)<\/li>\n
                            • \ub2e4\uc591\ud55c \uc81c\ucca0 \ucc44\uc18c \ubc18\ucc2c (\uc2f1\uac81\uac8c \uc870\ub9ac, \uad6d\ubb3c \uc5c6\uc774)<\/li>\n<\/ul>\n<\/li>\n
                            • \uc800\ub141:<\/strong>\n
                                \n
                              • \ucc1c\ub2ed (\uae30\ub984 \uc81c\uac70 \ud6c4 \uc18c\ub7c9\uc758 \uc800\uc5fc \uac04\uc7a5\uc73c\ub85c \uc870\ub9ac, \ucc44\uc18c \ub4ec\ubfcd)<\/li>\n
                              • \ub610\ub294 \ub450\ubd80 \uc2a4\ud14c\uc774\ud06c\uc640 \uc0d0\ub7ec\ub4dc<\/li>\n
                              • \ub610\ub294 \uc7a1\uace1\ubc25\uacfc \uc18c\ub7c9\uc758 \uc800\uc5fc \ubc18\ucc2c (\uc608: \ucf69\ub098\ubb3c\ubb34\uce68, \uac00\uc9c0\ubcf6\uc74c)<\/li>\n
                              • \uacfc\uc77c \ud55c \uc870\uac01<\/li>\n<\/ul>\n<\/li>\n
                              • \uac04\uc2dd:<\/strong>\n
                                  \n
                                • \uc81c\ucca0 \uacfc\uc77c (\uaecd\uc9c8\uc9f8 \uba39\ub294 \uc0ac\uacfc, \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1 \ubca0\ub9ac\ub958)<\/li>\n
                                • \ubb34\uc5fc \uacac\uacfc\ub958 \ud55c \uc90c<\/li>\n
                                • \uc624\uc774, \ub2f9\uadfc \uc2a4\ud2f1 (\ub9c8\uc694\ub124\uc988 \ub300\uc2e0 \uc800\uc5fc \ub4dc\ub808\uc2f1\uc774\ub098 \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ud65c\uc6a9)<\/li>\n
                                • \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                  \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac \uc2dc \ud2b9\ubcc4\ud55c \uc8fc\uc758\uc0ac\ud56d<\/h2>\n
                                    \n
                                  • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud608\uc561 \uc21c\ud658\uacfc \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \uc704\ud574 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \uc2ec\ubd80\uc804 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud558\ub294 \uc5b4\ub974\uc2e0\uc740 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                                  • \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uace0\ub824:<\/strong> \uc77c\ubd80 \uace0\ud608\uc555 \uc57d\ubb3c\uc740 \uce7c\ub968 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8 \ubcc0\ud654 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \uc54c\ub9ac\uace0 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n
                                  • \uc5f0\ud558\uace4\ub780(\uc0bc\ud0b4 \uc5b4\ub824\uc6c0) \ubc0f \uc800\uc791\uace4\ub780(\uc539\uae30 \uc5b4\ub824\uc6c0) \uace0\ub824:<\/strong> \uc2dd\uc7ac\ub8cc\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc798\uac8c \ub2e4\uc838 \uc81c\uacf5\ud558\ub294 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac\uc758 \ud615\ud0dc\uc640 \uc9c8\uac10\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \uc8fd\uc774\ub098 \ubb34\ub978 \ubc18\ucc2c \ub4f1\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
                                  • \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc18c\ud654 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uac70\ub098 \uc2dd\uc695\uc774 \uc5c6\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud558\ub8e8 \uc138\ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uba39\uae30 \uc5b4\ub835\ub2e4\uba74 \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
                                  • \uc870\ub9ac\ubc95\uc758 \ubcc0\ud654:<\/strong> \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uae30, \uad7d\uae30, \uc0b6\uae30 \ub4f1 \ub2f4\ubc31\ud55c \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uae30\ub984 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                                  • \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778 \uc2b5\uad00:<\/strong> \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
                                  • \uafb8\uc900\ud568\uacfc \uc778\ub0b4\uc2ec:<\/strong> \uc2dd\ub2e8 \ubcc0\ud654\ub294 \ub2e8\uae30\uac04\uc5d0 \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uace0 \uc778\ub0b4\uc2ec\uc744 \uac16\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uc9c0\uc138\uc694.<\/li>\n<\/ul>\n

                                    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc694<\/h2>\n

                                    \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud63c\uc790\uc11c \ud558\uae30\uc5d0 \ub54c\ub85c\ub294 \uc5b4\ub835\uace0 \ub9c9\ub9c9\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \ub35c\uace0 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \uc2b5\uad00\uc744 \uc815\ucc29\uc2dc\ud0a4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc601\uc591 \uc0c1\ub2f4, \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc2dd\uc7ac\ub8cc \ubc0f \uc870\ub9ac\ubc95 \uc548\ub0b4 \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                    \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \uac00\uc7a5 \uac15\ub825\ud55c \ubb34\uae30\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc2dc\ud558\ub294 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ubc14\ud0d5\uc73c\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc744 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud48d\uc694\ub86d\uac8c \uac00\uafb8\uc5b4 \ubcf4\uc138\uc694. \uaddc\uce59\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \ud568\uaed8 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc815\uae30\uc801\uc778 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc2e4\ucc9c\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                    \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uae30\ubcf8\uc801\uc778 \ubd80\ubd84 \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uc57d \ubcf5\uc6a9\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uace0\ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc27d\uace0 \uc62c\ubc14\ub974\uac8c \uc2dd\ub2e8\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc804\ubb38\uac00\uc758 \ud1b5\ucc30\ub825\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-5960","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5960"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5960\/revisions"}],"predecessor-version":[{"id":5961,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5960\/revisions\/5961"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}