{"id":6037,"date":"2026-04-14T02:50:53","date_gmt":"2026-04-14T02:50:53","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6037"},"modified":"2026-04-14T02:50:53","modified_gmt":"2026-04-14T02:50:53","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%a7%9e%ec%b6%a4%ed%98%95-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-19","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6037","title":{"rendered":"\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-19)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \uc790\uce6b \uc18c\ud640\ud574\uc9c0\uae30 \uc26c\uc6b4 &#8216;\uc2e4\ub0b4 \uc6b4\ub3d9&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uc5b4\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc740 \ub098\uc774\uc640 \uc0c1\uad00\uc5c6\uc774 \uac74\uac15 \uc720\uc9c0\uc758 \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\uaed8\ub294 \uadfc\ub825 \uc720\uc9c0, \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1, \uc720\uc5f0\uc131 \uc99d\uc9c4, \uadf8\ub9ac\uace0 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac \ubc0f \uc815\uc2e0 \uac74\uac15\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub0a0\uc528, \ubbf8\uc138\uba3c\uc9c0, \uc678\ubd80 \ud658\uacbd\uc758 \uc704\ud5d8 \ub4f1\uc73c\ub85c \uc778\ud574 \uc57c\uc678 \ud65c\ub3d9\uc774 \uc5b4\ub824\uc6b8 \ub54c\uac00 \ub9ce\uc8e0. \uc774\ub7f4 \ub54c \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\uaed8\uc11c \uc548\uc804\ud558\uace0 \uafb8\uc900\ud558\uac8c \uac74\uac15\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ucd5c\uc801\uc758 \ub300\uc548\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ubcf8 \uac00\uc774\ub4dc\ub294 \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uc2e0\uccb4 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc2e4\ub0b4 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub3c4\ub85d \uc0c1\uc138\ud55c \uc815\ubcf4\uc640 \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc9c0\uae08\ubd80\ud130 \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \ubaa8\ub4e0 \uac83\uc744 \ud0d0\uad6c\ud558\uba70, \ud65c\ub825 \ub118\uce58\ub294 \ub9e4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uc5ec\uc815\uc744 \uc2dc\uc791\ud574\ubcf4\uc2e4\uae4c\uc694?<\/p>\n<h2>1. \uc65c \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uc740 \ub204\uad6c\ub098 \uc54c\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\uaed8\ub294 \ub2e8\uc21c\ud788 &#8216;\uc6b4\ub3d9&#8217;\uc774 \uc544\ub2c8\ub77c &#8216;\ub9de\ucda4\ud615&#8217; \uadf8\ub9ac\uace0 &#8216;\uc548\uc804\ud55c&#8217; \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc2e4\ub0b4\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9c0\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc774 \uc5b4\ub974\uc2e0\uaed8 \ud2b9\ubcc4\ud788 \uc911\uc694\ud55c \uc774\uc720\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1.1. \uac1c\ubcc4 \uc2e0\uccb4 \ud2b9\uc131\uacfc \uac74\uac15 \uc0c1\ud0dc \uace0\ub824<\/h3>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \uc2e0\uccb4 \ub2a5\ub825:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5f0\ub839, \uae30\uc874 \uc9c8\ud658, \ud65c\ub3d9 \uc218\uc900\uc5d0 \ub530\ub77c \uccb4\ub825\uc774 \ub9e4\uc6b0 \ub2e4\ub985\ub2c8\ub2e4. \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\uaed8 \ubb34\ub9ac\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc740 \uac1c\uac1c\uc778\uc758 \ub2a5\ub825\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc885\ub958\ub97c \uc870\uc808\ud558\uc5ec \uc548\uc804\uc131\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uad00\uc808\uc5fc, \uace8\ub2e4\uacf5\uc99d \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc774\ub7ec\ud55c \uc9c8\ud658\uc758 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0a4\uc9c0 \uc54a\uc73c\uba74\uc11c \uad00\ub9ac\ud558\uace0, \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc0c1 \uc704\ud5d8 \ucd5c\uc18c\ud654:<\/strong> \uc5b4\ub974\uc2e0\uc740 \ub099\uc0c1\uc774\ub098 \uace8\uc808\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc678\ubd80 \ud658\uacbd\uc758 \uc704\ud5d8 \uc694\uc18c(\ubbf8\ub044\ub7ec\uc6b4 \uae38, \uc7a5\uc560\ubb3c \ub4f1)\ub85c\ubd80\ud130 \uc790\uc720\ub85c\uc6b0\uba70, \uac1c\uc778\uc758 \ucee8\ub514\uc158\uc5d0 \ub9de\ucdb0 \uc18d\ub3c4\uc640 \ub3d9\uc791\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc5b4 \ubd80\uc0c1 \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>1.2. \ub0a0\uc528 \ubc0f \ud658\uacbd \uc81c\uc57d\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub85c\uc6c0<\/h3>\n<ul>\n<li><strong>\uc0ac\uacc4\uc808 \ub0b4\ub0b4 \uafb8\uc900\ud568 \uc720\uc9c0:<\/strong> \ud3ed\uc5fc, \ud55c\ud30c, \ubbf8\uc138\uba3c\uc9c0, \ube44\ub098 \ub208 \ub4f1\uc758 \uc678\ubd80 \ub0a0\uc528\ub294 \uc5b4\ub974\uc2e0\uc758 \uc57c\uc678 \ud65c\ub3d9\uc744 \uc81c\ud55c\ud558\ub294 \ud070 \uc694\uc778\uc785\ub2c8\ub2e4. \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc774\ub7ec\ud55c \ud658\uacbd\uc801 \uc81c\uc57d \uc5c6\uc774 \uc77c\uc815\ud55c \ub8e8\ud2f4\uc73c\ub85c \uafb8\uc900\ud788 \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \ud658\uacbd:<\/strong> \uc9d1 \uc548\uc774\ub098 \uc2e4\ub0b4 \uc2dc\uc124\uc740 \uc628\ub3c4, \uc2b5\ub3c4, \ubc14\ub2e5 \uc0c1\ud0dc \ub4f1\uc744 \uc870\uc808\ud558\uc5ec \uac00\uc7a5 \ucf8c\uc801\ud558\uace0 \uc548\uc804\ud55c \ud658\uacbd\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\uc774 \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \uc9d1\uc911\ud558\uc5ec \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>1.3. \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801, \uc0ac\ud68c\uc801 \uac74\uac15 \uc99d\uc9c4<\/h3>\n<ul>\n<li><strong>\uc2e0\uccb4 \uae30\ub2a5 \ud5a5\uc0c1:<\/strong> \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791(ADL) \uc218\ud589 \ub2a5\ub825\uc744 \uc720\uc9c0\ud558\uace0 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ubc0f \uc815\uc2e0 \uac74\uac15:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub1cc \ud65c\ub3d9\uc744 \uc790\uadf9\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10 \ud574\uc18c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc6b4\ub3d9 \uc2dc \ubd84\ube44\ub418\ub294 \uc5d4\ub3c4\ub974\ud540\uc740 \uae30\ubd84 \uc804\ud658\uacfc \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9:<\/strong> \ub9cc\uc57d \ubcf4\ud638\uc790\ub098 \uac00\uc871\uacfc \ud568\uaed8 \uc6b4\ub3d9\ud558\uac70\ub098, \uc2e4\ub0b4\uc5d0\uc11c \uc9c4\ud589\ub418\ub294 \uadf8\ub8f9 \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud55c\ub2e4\uba74, \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \ud1b5\ud574 \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\uace0 \uc720\ub300\uac10\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>2. \uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc744 \uc704\ud574 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud560 \uba87 \uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud558\uba70 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2.1. &#8216;\ucc9c\ucc9c\ud788, \uadf8\ub9ac\uace0 \uc810\uc9c4\uc801\uc73c\ub85c&#8217; \uc2dc\uc791\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc6dc\uc5c5(\uc900\ube44 \uc6b4\ub3d9) \ubc0f \ucfe8\ub2e4\uc6b4(\ub9c8\ubb34\ub9ac \uc6b4\ub3d9):<\/strong> \ubaa8\ub4e0 \uc6b4\ub3d9 \uc804\ud6c4\uc5d0\ub294 5~10\ubd84\uac04\uc758 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uacfc \uad00\uc808 \ub3cc\ub9ac\uae30\ub85c \ubab8\uc744 \ucda9\ubd84\ud788 \ud480\uc5b4\uc8fc\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uae34\uc7a5\ub41c \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uac15\ub3c4\uc5d0\uc11c \uc2dc\uc791:<\/strong> \ucc98\uc74c\ubd80\ud130 \ubb34\ub9ac\ud55c \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \ubcf8\uc778\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ub294 \ub0ae\uc740 \uac15\ub3c4\uc640 \uc9e7\uc740 \uc2dc\uac04(\uc608: 10\ubd84)\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \ub298\ub824\ub098\uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uae30:<\/strong> \uc6b4\ub3d9 \uc911 \ud1b5\uc99d, \uc5b4\uc9c0\ub7fc\uc99d, \uadf9\uc2ec\ud55c \ud53c\ub85c\uac10 \ub4f1\uc758 \uc774\uc0c1 \uc99d\uc138\uac00 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ubd88\ud3b8\ud568\uc744 \ubb34\uc2dc\ud558\uace0 \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud558\ub294 \uac83\uc740 \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.2. \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc720\ud615\uc758 \uade0\ud615 \uc788\ub294 \uc870\ud569<\/h3>\n<ul>\n<li><strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uace0 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. (\uc608: \uc81c\uc790\ub9ac \uac77\uae30, \uc2e4\ub0b4 \uc790\uc804\uac70)<\/li>\n<li><strong>\uadfc\ub825 \uc6b4\ub3d9:<\/strong> \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uc5ec \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uace0 \ub099\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. (\uc608: \uc758\uc790 \uc2a4\ucffc\ud2b8, \ubcbd \ud478\uc26c\uc5c5)<\/li>\n<li><strong>\uade0\ud615 \uc6b4\ub3d9:<\/strong> \ub099\uc0c1 \uc608\ubc29\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub85c, \uc790\uc138 \uc548\uc815\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. (\uc608: \ud55c \ubc1c \uc11c\uae30, \ubc1c\ub4a4\uafc8\uce58-\ubc1c\uac00\ub77d \uac77\uae30)<\/li>\n<li><strong>\uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> \uad00\uc808 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uc5ec \uc720\uc5f0\uc131\uc744 \ub192\uc785\ub2c8\ub2e4. (\uc608: \uc2a4\ud2b8\ub808\uce6d, \uc549\uc544\uc11c \ud558\ub294 \uc694\uac00)<\/li>\n<\/ul>\n<h3>2.3. \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131 \ubc0f \uc900\ube44\ubb3c<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uacf5\uac04 \ud655\ubcf4:<\/strong> \ubc29\ud574\ubb3c\uc774 \uc5c6\ub294 \ub113\uace0 \ud3c9\ud3c9\ud55c \uacf5\uac04\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4. \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub098 \uce74\ud3ab \uc704\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\uc801\uc778 \uc758\uc790 \ud65c\uc6a9:<\/strong> \uade0\ud615\uc744 \uc7a1\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub4f1\ubc1b\uc774\uac00 \uc788\ub294 \ud2bc\ud2bc\ud55c \uc758\uc790\ub97c \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \ubcf5\uc7a5\uacfc \uc2e0\ubc1c:<\/strong> \uc6c0\uc9c1\uc784\uc774 \uc790\uc720\ub86d\uace0 \ud761\uc2b5\uc131\uc774 \uc88b\uc740 \uc637\uc744 \uc785\uace0, \ubbf8\ub044\ub7ec\uc9c0\uc9c0 \uc54a\ub294 \ud3b8\uc548\ud55c \uc6b4\ub3d9\ud654\ub97c \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc804, \uc911, \ud6c4\uc5d0 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \uc720\ud615\ubcc4 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc778 \uc6b4\ub3d9 \uc720\ud615\ubcc4\ub85c \uc5b4\ub974\uc2e0\uaed8 \uc801\ud569\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac01 \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub530\ub77c \uac15\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3.1. \uc720\uc0b0\uc18c \uc6b4\ub3d9 (Cardiovascular Exercise)<\/h3>\n<p>\uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654, \ud608\uc561 \uc21c\ud658 \uac1c\uc120, \uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. 10~30\ubd84\uac04 \uc9c0\uc18d\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc81c\uc790\ub9ac \uac77\uae30 \ub610\ub294 \ud589\uc9c4\ud558\uae30:<\/strong>\n<ul>\n<li><strong>\ubc29\ubc95:<\/strong> \uc81c\uc790\ub9ac\uc5d0\uc11c \uc591\ud314\uc744 \ud754\ub4e4\uba70 \ub2e4\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\ub4ef \uac77\uc2b5\ub2c8\ub2e4. \ubb34\ub98e\uc744 \ub108\ubb34 \ub192\uc774 \uc62c\ub9ac\uc9c0 \uc54a\uc544\ub3c4 \ub418\uba70, \ubc14\ub2e5\uc5d0 \ubc1c\ub4a4\uafc8\uce58\ubd80\ud130 \ub2ff\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uac00\ubcbc\uc6b4 \uc74c\uc545\uc5d0 \ub9de\ucdb0 \uac78\uc73c\uba74 \ub354\uc6b1 \uc990\uac81\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 5\ubd84\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub824\uac11\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc549\uc544\uc11c \ud558\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong>\n<ul>\n<li><strong>\ubc29\ubc95:<\/strong> \uc758\uc790\uc5d0 \uc549\uc544 \uc591\ud314\uc744 \uba38\ub9ac \uc704\ub85c \uc62c\ub838\ub2e4 \ub0b4\ub9ac\uae30, \ud314 \ubc8c\ub824 \uc5b4\uae68 \ud68c\uc804\ud558\uae30, \ub2e4\ub9ac\ub97c \ucb49 \ud3b4\uc11c \uc62c\ub838\ub2e4 \ub0b4\ub9ac\uae30 \ub4f1\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ubc15\uc218\ub97c \uce58\uac70\ub098 \ubc1c\uc744 \uad6c\ub974\uba70 \ub9ac\ub4ec\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc804\uc2e0 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac70\ub3d9\uc774 \ubd88\ud3b8\ud558\uac70\ub098 \uade0\ud615 \uac10\uac01\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uc5b4\ub974\uc2e0\uaed8 \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2e4\ub0b4 \uc790\uc804\uac70 (\uc88c\uc2dd \uc790\uc804\uac70):<\/strong>\n<ul>\n<li><strong>\ubc29\ubc95:<\/strong> \uc88c\uc2dd \uc2e4\ub0b4 \uc790\uc804\uac70\uc5d0 \uc549\uc544 \ud3b8\uc548\ud55c \uc18d\ub3c4\ub85c \ud398\ub2ec\uc744 \ub3cc\ub9bd\ub2c8\ub2e4. \ub4f1\ubc1b\uc774\uac00 \uc788\uc5b4 \ud5c8\ub9ac\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \ubb34\ub98e \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc73c\uba74\uc11c \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ub0ae\uc740 \uc800\ud56d\uc73c\ub85c \uc9e7\uac8c \uc2dc\uc791\ud558\uc5ec \uc11c\uc11c\ud788 \uc2dc\uac04\uacfc \uac15\ub3c4\ub97c \ub298\ub824\ub098\uac11\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3.2. \uadfc\ub825 \uc6b4\ub3d9 (Strength Training)<\/h3>\n<p>\uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uc99d\uac00, \uace8\ubc00\ub3c4 \uac15\ud654, \uc2e0\uc9c4\ub300\uc0ac \ucd09\uc9c4\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc8fc 2~3\ud68c, \uac01 \ub3d9\uc791\uc744 8~12\ud68c \ubc18\ubcf5\ud558\uc5ec 2~3\uc138\ud2b8 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc790 \uc2a4\ucffc\ud2b8:<\/strong>\n<ul>\n<li><strong>\ubc29\ubc95:<\/strong> \ud2bc\ud2bc\ud55c \uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c \uc591\ubc1c\uc744 \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub9ac\uace0, \ub4f1\uc740 \uace7\uac8c \ud3b8 \ucc44 \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ube7c\uba70 \uc758\uc790\uc5d0 \uc549\ub294 \uc790\uc138\ub97c \ucde8\ud588\ub2e4\uac00 \uc644\uc804\ud788 \uc549\uc9c0 \uc54a\uace0 \ub2e4\uc2dc \uc77c\uc5b4\uc12d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \ucc98\uc74c\uc5d0\ub294 \uc758\uc790\uc5d0 \uc644\uc804\ud788 \uc549\uc558\ub2e4 \uc77c\uc5b4\ub098\ub294 \ubc29\uc2dd\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \uc775\uc219\ud574\uc9c0\uba74 \uc758\uc790\uc5d0 \ub2ff\uae30 \uc9c1\uc804\uae4c\uc9c0 \ub0b4\ub824\uac14\ub2e4\uac00 \uc62c\ub77c\uc624\ub294 \ubc29\uc2dd\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcbd \ud478\uc26c\uc5c5:<\/strong>\n<ul>\n<li><strong>\ubc29\ubc95:<\/strong> \ubcbd\uc73c\ub85c\ubd80\ud130 \ud55c \uac78\uc74c \ub5a8\uc5b4\uc9c4 \uacf3\uc5d0 \uc11c\uc11c \uc591\uc190\uc744 \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub824 \ubcbd\uc5d0 \uc9da\uace0, \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub824 \ubab8\uc744 \ubcbd \ucabd\uc73c\ub85c \uae30\uc6b8\uc600\ub2e4\uac00 \ub2e4\uc2dc \ubc00\uc5b4\ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uac00\uc2b4\uacfc \uc5b4\uae68 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uba70, \ubc14\ub2e5\uc5d0\uc11c \ud558\ub294 \ud478\uc26c\uc5c5\ubcf4\ub2e4 \ud6e8\uc52c \uc548\uc804\ud569\ub2c8\ub2e4. \ubcbd\uacfc\uc758 \uac70\ub9ac\ub97c \uba40\ub9ac\ud560\uc218\ub85d \uac15\ub3c4\uac00 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubc1c\ub4a4\uafc8\uce58 \ub4e4\uae30 (\uae4c\uce58\ubc1c \ub4e4\uae30):<\/strong>\n<ul>\n<li><strong>\ubc29\ubc95:<\/strong> \uc758\uc790 \ub4f1\ubc1b\uc774\ub098 \ubcbd\uc744 \uc7a1\uace0 \uade0\ud615\uc744 \uc7a1\uc740 \ud6c4, \ucc9c\ucc9c\ud788 \ubc1c\ub4a4\uafc8\uce58\ub97c \ub4e4\uc5b4 \uc62c\ub838\ub2e4\uac00 \ub0b4\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc885\uc544\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \ubcf4\ud589 \ub2a5\ub825\uacfc \ud608\uc561 \uc21c\ud658\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc775\uc219\ud574\uc9c0\uba74 \uc7a1\ub294 \uc2dc\uac04\uc744 \uc904\uc774\uac70\ub098 \ud55c \uc190\ub9cc \uc7a1\uace0 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubc34\ub4dc \uc774\uc6a9 \ud314 \uc6b4\ub3d9 (\uc774\ub450\uadfc \uceec, \uc0bc\ub450\uadfc \uc775\uc2a4\ud150\uc158):<\/strong>\n<ul>\n<li><strong>\ubc29\ubc95:<\/strong> \ud0c4\ub825 \ubc34\ub4dc\ub97c \ubc1c\ub85c \ubc1f\uace0 \uc591\uc190\uc73c\ub85c \ubc34\ub4dc \uc591 \ub05d\uc744 \uc7a1\uace0 \ud314\uc744 \uad7d\ud600 \uc62c\ub9ac\ub294 \uc774\ub450\uadfc \uceec, \ub610\ub294 \ubc34\ub4dc\ub97c \ub4f1 \ub4a4\ub85c \ub118\uaca8 \ud55c \uc190\uc73c\ub85c \uc7a1\uace0 \ub2e4\ub978 \uc190\uc73c\ub85c \ubc34\ub4dc\ub97c \uc704\ub85c \ub2f9\uae30\ub294 \uc0bc\ub450\uadfc \uc775\uc2a4\ud150\uc158 \ub4f1\uc758 \ub3d9\uc791\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubb3c\ubcd1\uc744 \ub300\uc2e0\ud558\uc5ec \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubc34\ub4dc\ub294 \uad00\uc808 \ubd80\ub2f4\uc774 \uc801\uc73c\uba74\uc11c \ud6a8\uacfc\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3.3. \uade0\ud615 \uc6b4\ub3d9 (Balance Exercise)<\/h3>\n<p>\ub099\uc0c1 \uc608\ubc29\uc5d0 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc 3~5\ud68c, \ub9e4\uc77c \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud55c \ubc1c \uc11c\uae30 (\ubcbd \ub610\ub294 \uc758\uc790 \uc9c0\uc9c0):<\/strong>\n<ul>\n<li><strong>\ubc29\ubc95:<\/strong> \ubcbd\uc774\ub098 \ud2bc\ud2bc\ud55c \uc758\uc790\ub97c \uc7a1\uace0 \ud55c \ubc1c\uc744 \ubc14\ub2e5\uc5d0\uc11c \uc0b4\uc9dd \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. 5~10\ucd08\uac04 \uc720\uc9c0\ud558\ub2e4\uac00 \ubc18\ub300\ucabd \ubc1c\ub85c \ubc14\uafc9\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc775\uc219\ud574\uc9c0\uba74 \uc7a1\uace0 \uc788\ub294 \uc190\uc744 \ub5bc\uac70\ub098, \ub208\uc744 \uac10\uace0 \uc2dc\ub3c4\ud558\uc5ec \ub09c\uc774\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ubcbd\uc774\ub098 \uc758\uc790 \uac00\uae4c\uc774\uc5d0\uc11c \uc548\uc804\ud558\uac8c \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubc1c\ub4a4\uafc8\uce58-\ubc1c\uac00\ub77d \uac77\uae30 (Tandem Walk):<\/strong>\n<ul>\n<li><strong>\ubc29\ubc95:<\/strong> \ud55c \ubc1c\uc758 \ub4a4\uafc8\uce58\uac00 \ub2e4\ub978 \ubc1c\uc758 \ubc1c\uac00\ub77d\uc5d0 \ub2ff\ub3c4\ub85d \uc77c\uc9c1\uc120\uc73c\ub85c \ucc9c\ucc9c\ud788 \uac77\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \uc548\uc804\ud558\uac8c \ud560 \uc218 \uc788\ub294 \uade0\ud615 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ubcbd\uc744 \uc9da\uac70\ub098 \ubcf4\ud638\uc790\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc5f0\uc2b5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30:<\/strong>\n<ul>\n<li><strong>\ubc29\ubc95:<\/strong> \uc758\uc790 \ub05d\uc5d0 \uc549\uc544 \uc190\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 \ucc9c\ucc9c\ud788 \uc77c\uc5b4\uc130\ub2e4\uac00 \ub2e4\uc2dc \ucc9c\ucc9c\ud788 \uc549\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \ud558\uccb4 \uadfc\ub825\uacfc \uade0\ud615 \uac10\uac01\uc744 \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ubb34\ub98e\uc774\ub098 \ud5c8\ub9ac\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub2e4\uba74 \uac15\ub3c4\ub97c \uc870\uc808\ud558\uac70\ub098 \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3.4. \uc720\uc5f0\uc131 \uc6b4\ub3d9 (Flexibility Exercise)<\/h3>\n<p>\uad00\uc808 \uac00\ub3d9 \ubc94\uc704 \ud655\ub300, \uadfc\uc721 \uc774\uc644, \ud1b5\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub9e4\uc77c, \ub610\ub294 \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9 \uc2a4\ud2b8\ub808\uce6d:<\/strong>\n<ul>\n<li><strong>\ubc29\ubc95:<\/strong> \uc549\uc740 \uc790\uc138\uc5d0\uc11c \uace0\uac1c\ub97c \uc88c\uc6b0\ub85c \ucc9c\ucc9c\ud788 \uae30\uc6b8\uc774\uace0, \uc55e\ub4a4\ub85c \uc219\uc600\ub2e4 \uc816\ud788\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \ubaa9\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uac8c \uc9c4\ud589\ud558\uace0, \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc5b4\uae68 \ubc0f \ud314 \uc2a4\ud2b8\ub808\uce6d:<\/strong>\n<ul>\n<li><strong>\ubc29\ubc95:<\/strong> \ud55c \ud314\uc744 \uc55e\uc73c\ub85c \ubed7\uc5b4 \ubc18\ub300\ucabd \uc5b4\uae68 \ucabd\uc73c\ub85c \ub2f9\uaca8\uc8fc\uac70\ub098, \uc591\uc190\uc744 \ub4f1 \ub4a4\uc5d0\uc11c \uae4d\uc9c0 \ub07c\uace0 \uc704\ub85c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \ubee3\ubee3\ud55c \uc5b4\uae68 \uad00\uc808\uc744 \ud480\uc5b4\uc8fc\uace0 \uc0c1\uccb4 \uc720\uc5f0\uc131\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud5c8\ub9ac \ubc0f \uc606\uad6c\ub9ac \uc2a4\ud2b8\ub808\uce6d:<\/strong>\n<ul>\n<li><strong>\ubc29\ubc95:<\/strong> \uc758\uc790\uc5d0 \uc549\uc544 \ud55c \uc190\uc744 \uba38\ub9ac \uc704\ub85c \uc62c\ub9ac\uace0 \ubc18\ub300\ucabd\uc73c\ub85c \ucc9c\ucc9c\ud788 \ubab8\uc744 \uae30\uc6b8\uc774\uac70\ub098, \uc591\uc190\uc744 \uae4d\uc9c0 \ub07c\uace0 \uc55e\uc73c\ub85c \ubed7\uc5b4 \ub4f1\uacfc \ud5c8\ub9ac\ub97c \ub465\uae00\uac8c \ub9d9\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \ud5c8\ub9ac \ud1b5\uc99d \uc644\ud654\uc640 \uc720\uc5f0\uc131 \uc99d\uc9c4\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubcf5\ubd80 \uadfc\uc721\uc5d0 \ud798\uc744 \uc8fc\uace0 \ucc9c\ucc9c\ud788 \ub298\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub2e4\ub9ac \ubc0f \ubc1c\ubaa9 \uc2a4\ud2b8\ub808\uce6d:<\/strong>\n<ul>\n<li><strong>\ubc29\ubc95:<\/strong> \uc758\uc790\uc5d0 \uc549\uc544 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ucb49 \ud3b4\uace0 \ubc1c\ub05d\uc744 \ubab8 \ucabd\uc73c\ub85c \ub2f9\uae30\uac70\ub098, \ubc1c\ubaa9\uc744 \ub3cc\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \ud558\uccb4 \ud53c\ub85c\ub97c \ud480\uace0 \ubd80\uc885 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>4. \ub098\ub9cc\uc758 \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \uacc4\ud68d \uc138\uc6b0\uae30<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \ub2e8\uacc4\ub97c \ucc38\uace0\ud558\uc5ec \ub9de\ucda4\ud615 \uacc4\ud68d\uc744 \uc218\ub9bd\ud574\ubcf4\uc138\uc694.<\/p>\n<h3>4.1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc8fc\uce58\uc758 \uc0c1\ub2f4:<\/strong> \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \uae30\uc874 \uc9c8\ud658, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ub4f1\uc744 \uace0\ub824\ud55c \uc6b4\ub3d9 \uac00\ub2a5 \uc5ec\ubd80 \ubc0f \uc8fc\uc758\uc0ac\ud56d\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\ub9ac\uce58\ub8cc\uc0ac\/\uc6b4\ub3d9 \uc804\ubb38\uac00 \ub3c4\uc6c0:<\/strong> \uac00\ub2a5\ud558\ub2e4\uba74 \uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub098 \uc6b4\ub3d9 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc815\ud655\ud55c \uc790\uc138\uc640 \uc548\uc804\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub3c4 \uc5b4\ub974\uc2e0 \uac74\uac15 \uc804\ubb38\uac00\uc640 \uc5f0\uacc4\ud558\uc5ec \uc0c1\ub2f4\uc744 \ub3c4\uc640\ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4.2. \ud604\uc7ac \uc2e0\uccb4 \uc0c1\ud0dc \ud3c9\uac00 \ubc0f \ubaa9\ud45c \uc124\uc815<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \ub2a5\ub825 \uc790\uac00 \ud3c9\uac00:<\/strong> \uc5bc\ub9c8\ub098 \uc624\ub7ab\ub3d9\uc548 \uac78\uc744 \uc218 \uc788\ub294\uc9c0, \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30\uac00 \uba87 \ud68c \uac00\ub2a5\ud55c\uc9c0 \ub4f1 \uc790\uc2e0\uc758 \ud604\uc7ac \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uc194\uc9c1\ud558\uac8c \ud3c9\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud604\uc2e4\uc801\uc778 \ubaa9\ud45c \uc124\uc815:<\/strong> &#8216;\ub9e4\uc77c 10\ubd84 \uac77\uae30&#8217;, &#8216;\uc77c\uc8fc\uc77c\uc5d0 3\ubc88 \uadfc\ub825 \uc6b4\ub3d9&#8217;, &#8216;\ub099\uc0c1 \uc5c6\uc774 \uc0dd\ud65c\ud558\uae30&#8217; \ub4f1 \ub2e8\uae30\uc801\uc774\uace0 \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c\ub97c \uc124\uc815\ud569\ub2c8\ub2e4. \ubb34\ub9ac\ud55c \ubaa9\ud45c\ub294 \uc27d\uac8c \ud3ec\uae30\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4.3. \uc8fc\uac04 \uc6b4\ub3d9 \ub8e8\ud2f4 \uad6c\uc131 \uc608\uc2dc<\/h3>\n<p>\uc544\ub798\ub294 \uc77c\ubc18\uc801\uc778 \uc8fc\uac04 \uc6b4\ub3d9 \ub8e8\ud2f4 \uc608\uc2dc\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ucee8\ub514\uc158\uacfc \uc120\ud638\ub3c4\uc5d0 \ub530\ub77c \uc790\uc720\ub86d\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6d4\/\uc218\/\uae08 (\uadfc\ub825 \ubc0f \uade0\ud615 \uc6b4\ub3d9):<\/strong>\n<ul>\n<li>\uc6dc\uc5c5 5\ubd84<\/li>\n<li>\uc758\uc790 \uc2a4\ucffc\ud2b8, \ubcbd \ud478\uc26c\uc5c5, \ubc1c\ub4a4\uafc8\uce58 \ub4e4\uae30, \ud55c \ubc1c \uc11c\uae30 \uac01 2~3\uc138\ud2b8<\/li>\n<li>\ucfe8\ub2e4\uc6b4 5\ubd84<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud654\/\ubaa9\/\ud1a0 (\uc720\uc0b0\uc18c \ubc0f \uc720\uc5f0\uc131 \uc6b4\ub3d9):<\/strong>\n<ul>\n<li>\uc6dc\uc5c5 5\ubd84<\/li>\n<li>\uc81c\uc790\ub9ac \uac77\uae30 \ub610\ub294 \uc2e4\ub0b4 \uc790\uc804\uac70 15~30\ubd84<\/li>\n<li>\uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d (\ubaa9, \uc5b4\uae68, \ud5c8\ub9ac, \ub2e4\ub9ac) 10\ubd84<\/li>\n<li>\ucfe8\ub2e4\uc6b4 5\ubd84<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc77c\uc694\uc77c:<\/strong> \ud734\uc2dd \ub610\ub294 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc0b0\ucc45<\/li>\n<\/ul>\n<p>\ub9e4\uc77c \uc544\uce68\uc774\ub098 \uc800\ub141\uc5d0 \uac00\ubccd\uac8c \uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d\uc744 \ucd94\uac00\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>5. \uc548\uc804 \uad00\ub9ac \ubc0f \uc8fc\uc758\uc0ac\ud56d<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc6b4\ub3d9\uc5d0 \uc788\uc5b4 &#8216;\uc548\uc804&#8217;\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uc0ac\ud56d\ub4e4\uc744 \ubc18\ub4dc\uc2dc \uc219\uc9c0\ud574\uc8fc\uc138\uc694.<\/p>\n<h3>5.1. \uc6b4\ub3d9 \uc911 \uc774\uc0c1 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \ub300\ucc98<\/h3>\n<ul>\n<li><strong>\uc989\uc2dc \uc911\ub2e8:<\/strong> \uac00\uc2b4 \ud1b5\uc99d, \uc2ec\ud55c \ud638\ud761 \uace4\ub780, \uc5b4\uc9c0\ub7fc\uc99d, \uba54\uc2a4\uaebc\uc6c0, \uc2dd\uc740\ub540, \uac11\uc791\uc2a4\ub7ec\uc6b4 \uad00\uc808 \ud1b5\uc99d \ub4f1\uc774 \ubc1c\uc0dd\ud558\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4 \uc0c1\ub2f4:<\/strong> \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uac70\ub098 \uc2ec\ud574\uc9c0\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc758\ub8cc\uae30\uad00\uc744 \ubc29\ubb38\ud558\uc5ec \uc804\ubb38\uc758\uc758 \uc9c4\ucc30\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5.2. \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li><strong>\ubc14\ub2e5 \uc815\ub9ac:<\/strong> \uc6b4\ub3d9 \uacf5\uac04\uc5d0 \ub7ec\uadf8\ub098 \uc804\uc120 \ub4f1 \uac78\ub824 \ub118\uc5b4\uc9c8 \uc218 \uc788\ub294 \ubb3c\uac74\uc740 \uce58\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc1d\uc740 \uc870\uba85:<\/strong> \uc6b4\ub3d9 \uacf5\uac04\uc740 \ucda9\ubd84\ud788 \ubc1d\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0:<\/strong> \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub098 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ucc98\ub9ac\uac00 \ub41c \uc591\ub9d0\/\uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5.3. \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h3>\n<ul>\n<li><strong>\ud568\uaed8 \uc6b4\ub3d9:<\/strong> \uac00\ub2a5\ud558\ub2e4\uba74 \ubcf4\ud638\uc790\uac00 \ud568\uaed8 \uc6b4\ub3d9\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc790\uc138\ub97c \uad50\uc815\ud574\uc8fc\uace0, \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uba70 \uc548\uc804\uc744 \uc9c0\ucf1c\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\uc2ec\uacfc \uaca9\ub824:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc6b4\ub3d9 \uacfc\uc815\uc5d0 \ub300\ud55c \uae0d\uc815\uc801\uc778 \uad00\uc2ec\uacfc \uaca9\ub824\ub294 \uafb8\uc900\ud55c \uc6b4\ub3d9 \uc2b5\uad00 \ud615\uc131\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc6b4\ub3d9 \uc911 \uc774\uc0c1 \uc99d\uc138\ub97c \ubcf4\uc774\uba74 \uc989\uc2dc \uc54c\uc544\ucc28\ub9ac\uace0 \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud54d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>6. \uc9c0\uc18d\uc801\uc778 \uc6b4\ub3d9\uc744 \uc704\ud55c \ub3d9\uae30 \ubd80\uc5ec \ud301<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc6b4\ub3d9\ub3c4 \uafb8\uc900\ud788 \ud558\uc9c0 \uc54a\uc73c\uba74 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uaed8\uc11c \uc6b4\ub3d9\uc744 \uc990\uac81\uac8c \uc9c0\uc18d\ud558\uc2e4 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>6.1. \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/h3>\n<ul>\n<li><strong>\uc2dc\uac04 \uc815\ud558\uae30:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\ud558\uc5ec \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uc544\uce68 \uc2a4\ud2b8\ub808\uce6d, \uc800\ub141 \uc81c\uc790\ub9ac \uac77\uae30 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \ub8e8\ud2f4\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ub85d\ud558\uae30:<\/strong> \uc6b4\ub3d9 \uc77c\uc9c0\ub97c \uc791\uc131\ud558\uc5ec \uc5bc\ub9c8\ub098 \uc6b4\ub3d9\ud588\ub294\uc9c0, \uc5b4\ub5a4 \ubcc0\ud654\uac00 \uc788\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \uc131\ucde8\uac10\uc744 \ub290\ub07c\uace0 \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6.2. \uc990\uac70\uc6c0\uc744 \ub354\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc88b\uc544\ud558\ub294 \uc74c\uc545\uacfc \ud568\uaed8:<\/strong> \uc6b4\ub3d9 \uc911 \uc794\uc794\ud558\uac70\ub098 \uc2e0\ub098\ub294 \uc74c\uc545\uc744 \ud2c0\uba74 \uc9c0\ub8e8\ud568\uc744 \ub35c\uace0 \ud65c\ub825\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud765\ubbf8\ub85c\uc6b4 \uc601\uc0c1 \ud65c\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \uc601\uc0c1 \ucf58\ud150\uce20\ub97c \ud65c\uc6a9\ud558\uba74 \uc9c0\ub8e8\ud558\uc9c0 \uc54a\uac8c \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc2dc\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\/\uce5c\uad6c\uc640 \ud568\uaed8:<\/strong> \ud63c\uc790 \ud558\ub294 \uac83\ubcf4\ub2e4 \ud568\uaed8 \ud560 \ub54c \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub354 \uc798 \ub429\ub2c8\ub2e4. \uac00\uc871 \uad6c\uc131\uc6d0\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>6.3. \uc791\uc740 \uc131\ucde8\ub97c \ucd95\ud558\ud558\uae30<\/h3>\n<ul>\n<li><strong>\ubaa9\ud45c \ub2ec\uc131 \uc2dc \ubcf4\uc0c1:<\/strong> \uc791\uc740 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud588\uc744 \ub54c \uc790\uc2e0\uc5d0\uac8c \uac74\uac15\ud55c \ubcf4\uc0c1(\uc608: \uc88b\uc544\ud558\ub294 \ucc28 \ub9c8\uc2dc\uae30, \ucc45 \uc77d\uae30)\uc744 \uc8fc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \ub9c8\uc74c:<\/strong> &#8220;\ub098\ub294 \ud560 \uc218 \uc788\ub2e4&#8221;, &#8220;\uc810\uc810 \ub354 \uac74\uac15\ud574\uc9c0\uace0 \uc788\ub2e4&#8221;\ub294 \uae0d\uc815\uc801\uc778 \uc790\uae30 \uc554\uc2dc\ub97c \ud1b5\ud574 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uae0d\uc815\uc801\uc778 \ud0dc\ub3c4\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub118\uc5b4, \ud65c\ub825 \ub118\uce58\ub294 \uc0b6\uc744 \uc704\ud55c \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778 \ub610\ub294 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0, \uafb8\uc900\ud788, \uadf8\ub9ac\uace0 \uc990\uac81\uac8c \uc6b4\ub3d9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uae30\ub97c \uc751\uc6d0\ud558\uba70, \uc5b8\uc81c\ub098 \uac00\uc7a5 \uc548\uc804\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574, \uc9c0\uae08 \ubc14\ub85c \uc6c0\uc9c1\uc5ec \ubcf4\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \uc790\uce6b \uc18c\ud640\ud574\uc9c0\uae30 \uc26c\uc6b4 &#8216;\uc2e4\ub0b4 \uc6b4\ub3d9&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uc5b4\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ub098\uc774\uc640 \uc0c1\uad00\uc5c6\uc774 \uac74\uac15 \uc720\uc9c0\uc758 \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\uaed8\ub294 \uadfc\ub825 \uc720\uc9c0, \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1, \uc720\uc5f0\uc131 \uc99d\uc9c4, \uadf8\ub9ac\uace0 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac \ubc0f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-6037","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6037"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6037\/revisions"}],"predecessor-version":[{"id":6038,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6037\/revisions\/6038"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}