{"id":6082,"date":"2026-04-14T02:51:51","date_gmt":"2026-04-14T02:51:51","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6082"},"modified":"2026-04-14T02:51:51","modified_gmt":"2026-04-14T02:51:51","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-24","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6082","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-24)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\ub294 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub904\ubcf4\ub824 \ud569\ub2c8\ub2e4. \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc774 \ub1cc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud6e8\uc52c \ud06c\uba70, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac15\ub825\ud55c \ubc29\ud328\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc2dd\ub2e8 \uc120\ud0dd\uc758 \uc9c0\ud61c\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4\uc640 \uc2dd\ub2e8\uc758 \ubc00\uc811\ud55c \uad00\uacc4 \uc774\ud574\ud558\uae30<\/h2>\n<p>\uc6b0\ub9ac\uc758 \ub1cc\ub294 \ub04a\uc784\uc5c6\uc774 \uc5d0\ub108\uc9c0\ub97c \ud544\uc694\ub85c \ud558\ub294 \uc815\uad50\ud55c \uae30\uad00\uc785\ub2c8\ub2e4. \ub1cc \uc138\ud3ec\ub294 \uc601\uc591\ubd84\uc744 \ud1b5\ud574 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0, \uc0c8\ub85c\uc6b4 \uc2e0\uacbd \ud68c\ub85c\ub97c \ub9cc\ub4e4\uba70, \uc190\uc0c1\ub41c \ubd80\ubd84\uc744 \ubcf5\uad6c\ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ubd80\uc871\uc774\ub098 \ud574\ub85c\uc6b4 \ubb3c\uc9c8\uc758 \ucd95\uc801\uc740 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\uace0, \uc774\ub294 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558 \ubc0f \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5fc\uc99d, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4, \ud608\uad00 \uac74\uac15 \ubb38\uc81c \ub4f1\uc740 \uce58\ub9e4\uc640 \uae4a\uc740 \uc5f0\uad00\uc774 \uc788\ub294\ub370, \uc774 \ubaa8\ub4e0 \uc694\uc18c\uac00 \uc2dd\uc2b5\uad00\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc88b\uc740 \uc2dd\ub2e8\uc740 \uc774\ub7ec\ud55c \uc704\ud5d8 \uc694\uc778\ub4e4\uc744 \uad00\ub9ac\ud558\uace0, \ub1cc\ub97c \uac74\uac15\ud558\uac8c \ubcf4\ud638\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\uace0 \uc548 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2dd\uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub461\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8:<\/strong> \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uc12d\ucde8:<\/strong> \ub1cc \uc138\ud3ec\ub9c9 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \uc704\uc8fc \uc2dd\uc0ac:<\/strong> \ud608\ub2f9\uc744 \uc548\uc815\ud654\ud558\uace0 \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uacac\uacfc\ub958 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud0c8\uc218\ub294 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc74c\uc2dd\ub4e4: \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc74c\uc2dd\ub4e4\uc774 \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uc74c\uc2dd\ub4e4\uc740 \ub1cc \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ud478\ub978 \uc78e\ucc44\uc18c (Leafy Greens)<\/h3>\n<ul>\n<li><strong>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ucf5c\ub77c\ub4dc \uadf8\ub9b0:<\/strong>\n<ul>\n<li><strong>\uac15\uc810:<\/strong> \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub4e4\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \uc2a4\ubb34\ub514 \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \ub9e4\uc77c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ubca0\ub9ac\ub958 (Berries)<\/h3>\n<ul>\n<li><strong>\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30, \uc544\uc0ac\uc774\ubca0\ub9ac:<\/strong>\n<ul>\n<li><strong>\uac15\uc810:<\/strong> \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0, \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc694\uac70\ud2b8, \uc624\ud2b8\ubc00\uc5d0 \ub123\uc5b4 \uba39\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ub0c9\ub3d9 \ubca0\ub9ac\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c (Whole Grains)<\/h3>\n<ul>\n<li><strong>\ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00, \ud034\ub178\uc544, \ubcf4\ub9ac:<\/strong>\n<ul>\n<li><strong>\uac15\uc810:<\/strong> \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \uc11c\uc11c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \uc774\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uad70\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2e0\uacbd\uacc4 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud1b5\ubc00\ube75\uc774\ub098 \uc624\ud2b8\ubc00\uc744 \uc544\uce68 \uc2dd\uc0ac\ub85c \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958 (Nuts and Seeds)<\/h3>\n<ul>\n<li><strong>\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8, \uce58\uc544\uc528\ub4dc, \uc544\ub9c8\uc528:<\/strong>\n<ul>\n<li><strong>\uac15\uc810:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \ubcf4\ud638 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc \ubaa8\uc591\uc744 \ub2ee\uc544 \ub1cc \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uc18d\uc124\uc774 \uc788\uc744 \uc815\ub3c4\ub85c \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc, \uc694\uac70\ud2b8\uc5d0 \ubfcc\ub824 \uba39\uc2b5\ub2c8\ub2e4. \ub2e8, \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \ub4f1\ud478\ub978\uc0dd\uc120 (Fatty Fish)<\/h3>\n<ul>\n<li><strong>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac:<\/strong>\n<ul>\n<li><strong>\uac15\uc810:<\/strong> DHA\uc640 EPA\uac00 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \ubcf4\uace0\uc785\ub2c8\ub2e4. \uc624\uba54\uac00-3\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ub1cc \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uad6c\uc774\ub098 \ucc1c \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>6. \ucf69\ub958 (Legumes)<\/h3>\n<ul>\n<li><strong>\ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69:<\/strong>\n<ul>\n<li><strong>\uac15\uc810:<\/strong> \uc12c\uc720\uc9c8, \ub2e8\ubc31\uc9c8, \uc5fd\uc0b0, \ucca0\ubd84 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5fd\uc0b0\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud558\uba70, \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucdb0 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \ubc25\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098 \uc0d0\ub7ec\ub4dc, \uc218\ud504 \ub4f1\uc5d0 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>7. \uac74\uac15\ud55c \uc624\uc77c (Healthy Oils)<\/h3>\n<ul>\n<li><strong>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c:<\/strong>\n<ul>\n<li><strong>\uac15\uc810:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc73c\ub85c \uc0ac\uc6a9\ud558\uac70\ub098 \uc870\ub9ac \uc2dc \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>8. \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc (Herbs and Spices)<\/h3>\n<ul>\n<li><strong>\uac15\ud669 (\ucee4\ud050\ubbfc), \uc2dc\ub098\ubaac, \ub85c\uc988\ub9c8\ub9ac:<\/strong>\n<ul>\n<li><strong>\uac15\uc810:<\/strong> \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \ub1cc \ubcf4\ud638 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \ud2b9\ud788 \uac15\ud669\uc758 \ucee4\ud050\ubbfc\uc740 \ub1cc \uae30\ub2a5 \ud5a5\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \uae0d\uc815\uc801\uc778 \uacb0\uacfc\ub97c \ubcf4\uc5ec\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc74c\uc2dd\uc5d0 \ub123\uc5b4 \uc870\ub9ac\ud558\uac70\ub098 \ucc28\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4: \ubb34\uc5c7\uc744 \uc81c\ud55c\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uba40\ub9ac\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc74c\uc2dd\ub4e4\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ub098\ud2b8\ub968, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc \ubc0f \uac04\uc2dd:<\/strong> \uae09\uaca9\ud55c \ud608\ub2f9 \uc0c1\uc2b9\uc740 \ub1cc \uae30\ub2a5\uc744 \uc800\ud574\ud558\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd \ub4f1\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub85c\uc6b4 \uc9c0\ubc29\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c:<\/strong> \ud770 \ube75, \ud770 \uc300, \ud770 \uba74 \ub4f1\uc740 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub824 \ub1cc\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \ubd89\uc740 \uace0\uae30 \ubc0f \uac00\uacf5\uc721:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \uc0dd\ud65c \uc18d \ud301<\/h2>\n<p>\uc54c\uace0 \uc788\ub294 \uac83\uc744 \uc2e4\uc81c\ub85c \uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc77c\uc0c1\uc5d0 \uc27d\uac8c \ud1b5\ud569\ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc810\uc9c4\uc801\uc778 \ubcc0\ud654:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\uae30\ubcf4\ub2e4\ub294 \ud55c\ub450 \uac00\uc9c0 \uc2b5\uad00\ubd80\ud130 \ucc9c\ucc9c\ud788 \ubc14\uafd4\ub098\uac00\ub294 \uac83\uc774 \uc9c0\uc18d \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \uacc4\ud68d:<\/strong> \ub9e4\uc8fc \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uac74\uac15\ud55c \uc7ac\ub8cc\ub97c \ubbf8\ub9ac \uc900\ube44\ud558\uace0, \ucda9\ub3d9\uc801\uc778 unhealthy \uc2dd\uc0ac\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\ub9ac \ubc29\ubc95 \uac1c\uc120:<\/strong> \ud280\uae30\ub294 \ub300\uc2e0 \uad7d\uac70\ub098 \ucc0c\uace0, \ub053\uc774\ub294 \ubc29\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \uc601\uc591\uc18c \uc190\uc2e4\uc744 \uc904\uc774\uace0 \uac74\uac15\ud55c \uc624\uc77c \uc0ac\uc6a9\uc744 \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 \uac15\uc870:<\/strong> \ubb3c\ubcd1\uc744 \uac00\uae4c\uc774 \ub450\uace0 \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uc2dd\uc0ac:<\/strong> \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uc815\uc11c\uc801 \uc548\uc815\uc5d0 \uae30\uc5ec\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uae30\uc800\uc9c8\ud658\uc774\ub098 \ud2b9\uc815 \uc2dd\ub2e8 \uc81c\ud55c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8, \uadf8 \uc774\uc0c1\uc758 \uce58\ub9e4 \uc608\ubc29: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ud569\ub2c8\ub2e4<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \ube44\ub2e8 \uc2dd\ub2e8\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \uc885\ud569\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \ud3ec\ud568\ud55c \uc804\uc778\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591 \uade0\ud615\uc774 \uc7a1\ud78c \uc2dd\ub2e8 \uad00\ub9ac\ubd80\ud130 \uc2e0\uccb4 \ubc0f \uc778\uc9c0 \ud65c\ub3d9 \uc9c0\uc6d0\uae4c\uc9c0, \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uac00\uc7a5 \uac00\uae4c\uc774\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \ubbf8\ub798\uc758 \ub098\ub97c \uc704\ud55c \uac00\uc7a5 \ud604\uba85\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uc5ec \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ud65c\uae30\ucc2c \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae38 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\ub294 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub904\ubcf4\ub824 \ud569\ub2c8\ub2e4. \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc774 \ub1cc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud6e8\uc52c \ud06c\uba70, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac15\ub825\ud55c \ubc29\ud328\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-6082","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6082"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6082\/revisions"}],"predecessor-version":[{"id":6083,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6082\/revisions\/6083"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}