{"id":6090,"date":"2026-04-14T02:52:09","date_gmt":"2026-04-14T02:52:09","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6090"},"modified":"2026-04-14T02:52:09","modified_gmt":"2026-04-14T02:52:09","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-23-2","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6090","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-23)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \uc2dc\uc791\ud569\ub2c8\ub2e4. \ud3c9\uade0 \uc218\uba85\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uac00 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ub300\ube44\ud574\uc57c \ud560 \uc911\uc694\ud55c \uacfc\uc81c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uce58\ub9e4 \uc608\ubc29\uc740 \uc791\uc740 \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\uc5d0\uc11c \uc2dc\uc791\ub420 \uc218 \uc788\uc73c\uba70, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uc990\uac70\uc6b4 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\ud0c1 \uc704\uc758 \uc791\uc740 \ubcc0\ud654\uac00 \ub1cc \uac74\uac15\uc5d0 \uc5bc\ub9c8\ub098 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0, \uadf8\ub9ac\uace0 \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\uc774 \uadf8\ub807\ub4ef, \ub1cc \ub610\ud55c \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc601\uc591\ubd84\uc73c\ub85c \uae30\ub2a5\ud558\uace0 \uc720\uc9c0\ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc\ub294 \uccb4\uc911\uc758 2%\uc5d0 \ubd88\uacfc\ud558\uc9c0\ub9cc, \uc804\uccb4 \uc5d0\ub108\uc9c0\uc758 20%\ub97c \uc0ac\uc6a9\ud560 \ub9cc\ud07c \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \ub9ce\uc740 \uae30\uad00\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub1cc\uc5d0 \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc601\uc591\ubd84\uc744 \uafb8\uc900\ud788 \uacf5\uae09\ud558\ub294 \uac83\uc740 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uc2dd\ub2e8\uc774 \ub1cc \uac74\uac15\uacfc \uce58\ub9e4 \uc608\ubc29\uc5d0 \ubbf8\uce58\ub294 \uc8fc\uc694 \uc601\ud5a5\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\ub1cc \uc138\ud3ec \ubcf4\ud638 \ubc0f \uc131\uc7a5 \ucd09\uc9c4:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0, \uc0c8\ub85c\uc6b4 \ub1cc \uc138\ud3ec\uc758 \uc0dd\uc131\uacfc \uc5f0\uacb0\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\uc99d \uac10\uc18c:<\/strong> \ub9cc\uc131\uc801\uc778 \uc5fc\uc99d\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b0\uba70 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \uc2dd\ud488\uc740 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \uc791\uc6a9:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc774\ub7ec\ud55c \uc190\uc0c1\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc561\uc21c\ud658 \uac1c\uc120:<\/strong> \ub1cc\uc5d0 \ucda9\ubd84\ud55c \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc774 \uacf5\uae09\ub418\ub824\uba74 \uac74\uac15\ud55c \ud608\uad00\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ucf1c \ub1cc\ub85c \uac00\ub294 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5-\ub1cc \ucd95 \uac74\uac15:<\/strong> \uc7a5 \uac74\uac15\uacfc \ub1cc \uac74\uac15\uc740 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc744 \uac1c\uc120\ud558\uc5ec \ub1cc \uae30\ub2a5\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\ub2e4\uc591\ud55c \uc5f0\uad6c\ub97c \ud1b5\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ubc1d\ud600\uc9c4 \ub300\ud45c\uc801\uc778 \uc2dd\ub2e8\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\ub4e4\uc758 \uacf5\ud1b5\uc810\uc740 \ud2b9\uc815 \uc74c\uc2dd\uad70\uc744 \uac15\uc870\ud558\uace0, \uac00\uacf5\uc2dd\ud488\uacfc \uc124\ud0d5 \uc12d\ucde8\ub97c \uc81c\ud55c\ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n<p>\uc624\ub79c \uc5ed\uc0ac\uc640 \uc218\ub9ce\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uadf8 \ud6a8\uacfc\uac00 \uc785\uc99d\ub41c \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uc9c8\ud658, \uc554 \uc608\ubc29\uc5d0\ub3c4 \ud0c1\uc6d4\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc911\ud574 \uc5f0\uc548 \uad6d\uac00 \uc0ac\ub78c\ub4e4\uc758 \uc804\ud1b5\uc801\uc778 \uc2dd\uc0ac \ubc29\uc2dd\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \ud2b9\uc9d5:<\/strong>\n<ul>\n<li><strong>\ub9e4\uc77c \uc12d\ucde8:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c<\/li>\n<li><strong>\uc790\uc8fc \uc12d\ucde8 (\uc8fc 2\ud68c \uc774\uc0c1):<\/strong> \uc0dd\uc120, \ud574\uc0b0\ubb3c<\/li>\n<li><strong>\uc801\ub2f9\ud788 \uc12d\ucde8 (\uc8fc 1~2\ud68c):<\/strong> \uac00\uae08\ub958, \uc720\uc81c\ud488 (\uc694\uac70\ud2b8, \uce58\uc988)<\/li>\n<li><strong>\uc81c\ud55c \uc12d\ucde8:<\/strong> \ubd89\uc740 \uc721\ub958, \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ubc84\ud130<\/li>\n<li><strong>\uc120\ud0dd\uc801 \uc12d\ucde8:<\/strong> \uc640\uc778 (\uc801\ub2f9\ub7c9)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc774\uc720:<\/strong> \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654\uc81c\uc640 \ud56d\uc5fc\uc99d \uc131\ubd84, \uac74\uac15\ud55c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucda5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. MIND \uc2dd\ub2e8 (Mediterranean-DASH Intervention for Neurodegenerative Delay Diet)<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ubcc4\ud788 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uce58\ub9e4, \ud2b9\ud788 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \uad8c\uc7a5 \uc2dd\ud488 (Brain-Healthy Foods):<\/strong>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\uc2dc\uae08\uce58, \ucf00\uc77c, \ub85c\uba54\uc778 \uc0c1\ucd94 \ub4f1)<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1)<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \uc8fc 5\ud68c \uc774\uc0c1<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \uc8fc 4\ud68c \uc774\uc0c1<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1 (\ud604\ubbf8, \uadc0\ub9ac \ub4f1)<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uc8fc 1\ud68c \uc774\uc0c1 (\ub4f1\ud478\ub978\uc0dd\uc120 \uc704\uc8fc)<\/li>\n<li><strong>\uac00\uae08\ub958:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\ub41c \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc12d\ucde8 \uc81c\ud55c \uc2dd\ud488 (Brain-Unhealthy Foods):<\/strong>\n<ul>\n<li>\ubd89\uc740 \uc721\ub958: \uc8fc 4\ud68c \uc774\ud558<\/li>\n<li>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0: \ud558\ub8e8 14g \uc774\ud558<\/li>\n<li>\uce58\uc988: \uc8fc 1\ud68c \uc774\ud558<\/li>\n<li>\ud328\uc2a4\ud2b8\ub9ac \ubc0f \ub2e8 \uc74c\uc2dd: \uc8fc 5\ud68c \uc774\ud558<\/li>\n<li>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc: \uc8fc 1\ud68c \uc774\ud558<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc774\uc720:<\/strong> \ub1cc \ubcf4\ud638\uc5d0 \ud2b9\ud788 \uc911\uc694\ud55c \uc601\uc591\uc18c(\ube44\ud0c0\ubbfc E, \uc5fd\uc0b0, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1)\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\ub4e4\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud558\ub294 \uc2dd\ud488 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc2dd\ud488\ub4e4<\/h2>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc2dd\ub2e8 \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c, \ud2b9\ud788 \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud575\uc2ec \uc2dd\ud488\ub4e4\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub179\uc0c9 \uc78e\ucc44\uc18c<\/h3>\n<p>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc0c1\ucd94 \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub294 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 <strong>\ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80<\/strong>\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc \uc138\ud3ec\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>2. \ubca0\ub9ac\ub958<\/h3>\n<p>\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1 \ubca0\ub9ac\ub958\ub294 <strong>\uc548\ud1a0\uc2dc\uc544\ub2cc\uc744 \ud3ec\ud568\ud55c \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80<\/strong>\ud569\ub2c8\ub2e4. \uc774 \uc131\ubd84\ub4e4\uc740 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0, \uae30\uc5b5\ub825\uc744 \ud3ec\ud568\ud55c \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ub4f1\ud478\ub978\uc0dd\uc120<\/h3>\n<p>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0\ub294 <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud2b9\ud788 DHA\uac00 \ud48d\ubd80<\/strong>\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. DHA\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \ub1cc \uad6c\uc870\uc640 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc12d\ucde8\ub294 \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>4. \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958<\/h3>\n<p>\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1 \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958\ub294 <strong>\ube44\ud0c0\ubbfc E, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud56d\uc0b0\ud654\uc81c<\/strong>\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc5ec \ub1cc\ub85c\uc758 \ud608\uc561 \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc \ubaa8\uc591\uacfc \ub2ee\uc544 &#8216;\ub1cc\ub97c \ub2ee\uc740 \uc2dd\ud488&#8217;\uc73c\ub85c \ubd88\ub9ac\uba70 \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \ud1b5\uace1\ubb3c<\/h3>\n<p>\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00 \ub4f1 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 <strong>\uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80<\/strong>\ud569\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc740 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \ube44\ud0c0\ubbfc B\uad70\uc740 \ub1cc \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uace0 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucdb0 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>6. \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n<p>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 <strong>\ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \ud3f4\ub9ac\ud398\ub180 \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80<\/strong>\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud569\ub2c8\ub2e4. \uc774\ub294 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3>7. \ucf69\ub958<\/h3>\n<p>\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1 \ucf69\ub958\ub294 <strong>\ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc5fd\uc0b0, \ucca0\ubd84 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5<\/strong>\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5fd\uc0b0\uc740 \ub1cc \uac74\uac15\uc5d0 \uc911\uc694\ud55c \ube44\ud0c0\ubbfc B\uad70\uc5d0 \uc18d\ud558\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>8. \ucc28\uc640 \ucee4\ud53c<\/h3>\n<p>\ub179\ucc28, \ud64d\ucc28 \ub4f1 \ucc28 \uc885\ub958\uc640 \ucee4\ud53c\ub294 <strong>\ud3f4\ub9ac\ud398\ub180, \uce74\ud398\uc778 \ub4f1 \ud56d\uc0b0\ud654 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc131\ubd84<\/strong>\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc801\ub2f9\ub7c9\uc758 \uc12d\ucde8\ub294 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.)<\/p>\n<h2>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uc124\ud0d5, \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958 (\uacfc\ub3c4\ud55c \uc12d\ucde8):<\/strong> \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc544 \ud608\uad00 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc801\uc815\ub7c9\uc758 \uc0b4\ucf54\uae30 \uc12d\ucde8\ub294 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4.)<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29:<\/strong> \uac00\uacf5\uc2dd\ud488, \ud280\uae34 \uc74c\uc2dd \ub4f1\uc5d0 \ub9ce\uc73c\uba70 \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\uc2dd \ubc0f \uc74c\ub8cc:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc \uae30\ub2a5\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd:<\/strong> \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc704\ud55c \uc2e4\ucc9c \ud301<\/h2>\n<p>\uc54c\uace0 \uc788\ub294 \uac83\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc2dd\ub2e8\uc744 \uac74\uac15\ud558\uac8c \uac1c\uc120\ud558\ub294 \uc2e4\ucc9c \ud301\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8:<\/strong> \ub9e4\uc77c \uc2dd\ud0c1\uc5d0 \ubb34\uc9c0\uac1c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc62c\ub9ac\uc138\uc694. \uc0c9\uae54\ub9c8\ub2e4 \ub2e4\ub978 \uc601\uc591\uc18c\uc640 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub294 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\uc2dd \uc2dc \ud604\uba85\ud55c \uc120\ud0dd:<\/strong> \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uae30 \uc5b4\ub824\uc6b4 \uc678\uc2dd \uc0c1\ud669\uc5d0\uc11c\ub3c4 \ucc44\uc18c \uc704\uc8fc\uc758 \uba54\ub274\ub97c \uc120\ud0dd\ud558\uace0, \ud280\uae34 \uc74c\uc2dd\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uad6c\uc6b4 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \ub4f1 \ud604\uba85\ud55c \uc120\ud0dd\uc744 \ud558\uc138\uc694.<\/li>\n<li><strong>\uac00\uc871\uacfc \ud568\uaed8 \uc694\ub9ac\ud558\uace0 \uc2dd\uc0ac\ud558\uae30:<\/strong> \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc900\ube44\ud558\ub294 \uacfc\uc815\uc740 \ud63c\uc790\ubcf4\ub2e4 \uc5ec\ub7ff\uc774 \ud568\uaed8\ud560 \ub54c \ub354 \uc990\uac81\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc871\uacfc \ud568\uaed8 \uc2dd\uc7ac\ub8cc\ub97c \uace0\ub974\uace0 \uc694\ub9ac\ud558\uba70 \uc720\ub300\uac10\uc744 \ub192\uc774\uace0, \uc990\uac70\uc6b4 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ud76c\ub9dd\uc758 \uba54\uc2dc\uc9c0<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uc0b6\uc758 \ubc29\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc624\ub298 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \ubbf8\ub798\uc758 \uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud55c \uac00\uc7a5 \ud604\uba85\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uce58\ub9e4 \uac71\uc815 \uc5c6\uc774 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc5d0\uc11c \uc18c\uac1c\ub41c \uc2dd\ub2e8 \uc815\ubcf4\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c, \uc624\ub298\ubd80\ud130 \uc5ec\ub7ec\ubd84\uc758 \uc2dd\ud0c1\uc5d0 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc990\uac70\uc6b4 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ud568\uaed8 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9\uc744 \ubcd1\ud589\ud55c\ub2e4\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uce58\ub9e4\ub97c \uc608\ubc29\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \uc2dc\uc791\ud569\ub2c8\ub2e4. \ud3c9\uade0 \uc218\uba85\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uac00 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ub300\ube44\ud574\uc57c \ud560 \uc911\uc694\ud55c \uacfc\uc81c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uce58\ub9e4 \uc608\ubc29\uc740 \uc791\uc740 \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\uc5d0\uc11c \uc2dc\uc791\ub420 \uc218 \uc788\uc73c\uba70, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uc990\uac70\uc6b4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-6090","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6090"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6090\/revisions"}],"predecessor-version":[{"id":6091,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6090\/revisions\/6091"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}