{"id":6110,"date":"2026-04-14T02:52:37","date_gmt":"2026-04-14T02:52:37","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6110"},"modified":"2026-04-14T02:52:37","modified_gmt":"2026-04-14T02:52:37","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-23","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6110","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-23)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc740 \uc9c0\ud61c\uc640 \uacbd\ud5d8\uc73c\ub85c \uac00\ub4dd \ucc28 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub54c\ub85c\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ucc3e\uc544\uc624\ub294 \uc2e0\uccb4\uc801 \ubcc0\ud654, \uc0ac\ud68c\uc801 \uad00\uacc4\uc758 \ub2e8\uc808, \uc0c1\uc2e4\uac10 \ub4f1\uc73c\ub85c \uc778\ud574 \ub9c8\uc74c\uc758 \uadf8\ub9bc\uc790\uac00 \ub4dc\ub9ac\uc6cc\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubc14\ub85c \u2018\ub178\uc778 \uc6b0\uc6b8\uc99d\u2019\uc785\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \uae30\ubd84\uc774 \uc7a0\uc2dc \uc6b0\uc6b8\ud55c \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud558\uc2dc\ud0a4\uace0 \uac74\uac15\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \ub178\uc778 \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\uc640 \ud6a8\uacfc\uc801\uc778 \uadf9\ubcf5 \ubc29\ubc95\uc744 \ud568\uaed8 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2c8\uba70, \ucda9\ubd84\ud788 \uadf9\ubcf5 \uac00\ub2a5\ud568\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc6b0\uc6b8\uc99d\uc744 \uc774\ud574\ud558\uace0, \uc801\uadf9\uc801\uc73c\ub85c \ub300\ucc98\ud558\uc5ec \ubc1d\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2ac\ud514\uc774\ub098 \ubb34\uae30\ub825\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ud45c\ud604\ud558\uae30\ubcf4\ub2e4\ub294, \uc2e0\uccb4\uc801\uc778 \ud1b5\uc99d\uc774\ub098 \uae30\uc5b5\ub825 \uc800\ud558 \ub4f1 \ub2e4\ub978 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc790\uce6b \uac04\uacfc\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \uc99d\uc0c1 \ud30c\uc545\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc815\uc2e0\uc801\/\uac10\uc815\uc801 \uc99d\uc0c1:<\/strong>\n<ul>\n<li>\uc9c0\uc18d\uc801\uc778 \uc2ac\ud514, \ubd88\uc548\uac10, \uacf5\ud5c8\ud568<\/li>\n<li>\uc0b6\uc758 \uc990\uac70\uc6c0 \uc0c1\uc2e4, \ubb34\uad00\uc2ec, \ud765\ubbf8 \uc800\ud558<\/li>\n<li>\uc8c4\ucc45\uac10, \ubb34\uac00\uce58\ud568, \uc808\ub9dd\uac10<\/li>\n<li>\uc27d\uac8c \uc9dc\uc99d \ub0b4\uac70\ub098 \ud654\ub97c \ub0b4\ub294 \uacbd\ud5a5<\/li>\n<li>\uc790\uc0b4\uc5d0 \ub300\ud55c \uc0dd\uac01\uc774\ub098 \uc2dc\ub3c4 (\uac00\uc7a5 \uc2ec\uac01\ud55c \uacbd\uace0 \uc2e0\ud638)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2e0\uccb4\uc801 \uc99d\uc0c1:<\/strong>\n<ul>\n<li>\ub9cc\uc131\uc801\uc778 \ud1b5\uc99d (\ub450\ud1b5, \uad00\uc808\ud1b5, \uc18c\ud654 \ubd88\ub7c9 \ub4f1)<\/li>\n<li>\uc2dd\uc695 \ubd80\uc9c4 \ub610\ub294 \uacfc\uc2dd, \uccb4\uc911 \ubcc0\ud654<\/li>\n<li>\uc218\uba74 \uc7a5\uc560 (\ubd88\uba74\uc99d \ub610\ub294 \uacfc\ub3c4\ud55c \uc218\uba74)<\/li>\n<li>\ud53c\ub85c\uac10, \uc5d0\ub108\uc9c0 \ubd80\uc871<\/li>\n<li>\uc774\uc720 \uc5c6\ub294 \uc2e0\uccb4\uc801 \ubd88\ud3b8\uac10 \ud638\uc18c<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc778\uc9c0\uc801 \uc99d\uc0c1:<\/strong>\n<ul>\n<li>\uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4<\/li>\n<li>\uacb0\uc815 \uc7a5\uc560, \ud310\ub2e8\ub825 \uc800\ud558<\/li>\n<li>\ud63c\ub780\uc2a4\ub7ec\uc6cc\ud558\uac70\ub098 \ubd88\uc548\uc815\ud55c \ubaa8\uc2b5<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc740 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\ubd80\ud130 \uc77c\uc0c1\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \uadf8\ub9ac\uace0 \uac00\uc871\uacfc \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uc9c0\uc9c0\uae4c\uc9c0, \ubaa8\ub4e0 \uc694\uc18c\uac00 \uc5b4\uc6b0\ub7ec\uc9c8 \ub54c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \uad6c\ud558\uae30: \uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc6b0\uc6b8\uc99d\uc774 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc, \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc9c8\ubcd1\uc784\uc744 \uc778\uc9c0\ud558\uace0 <strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uad6c\ud558\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uc758\uc0ac\uc758 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uce58\ub8cc\uac00 \ubcd1\ud589\ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc548\uc804\ud558\uac8c \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac \uc0c1\ub2f4:<\/strong> \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc758\uc0ac \uc678\uc5d0\ub3c4 \uc2ec\ub9ac \uc0c1\ub2f4 \uc804\ubb38\uac00\uc640 \ub300\ud654\ub97c \ud1b5\ud574 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\uace0, \ubb38\uc81c \ud574\uacb0 \ubc29\ubc95\uc744 \ucc3e\uc544 \ub098\uac00\ub294 \uacfc\uc815\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT) \ub4f1 \ub2e4\uc591\ud55c \uce58\ub8cc \uae30\ubc95\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\ubcf5\uc9c0 \uc11c\ube44\uc2a4 \uc5f0\uacc4:<\/strong> \ubcf4\uac74\uc18c, \ub178\uc778\ubcf5\uc9c0\uad00 \ub4f1 \uc9c0\uc5ed\uc0ac\ud68c \ub0b4\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uc815\uc2e0\uac74\uac15 \ud504\ub85c\uadf8\ub7a8\uc744 \ud65c\uc6a9\ud558\uac70\ub098 \uc0ac\ud68c\ubcf5\uc9c0\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud544\uc694\ud55c \uc790\uc6d0\uc744 \uc5f0\uacc4 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c \uc720\uc9c0\ud558\uae30: \ubab8\uacfc \ub9c8\uc74c\uc744 \uc6c0\uc9c1\uc5ec \ud65c\ub825 \ubd88\uc5b4\ub123\uae30<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \ud65c\ub3d9\uc740 \uc6b0\uc6b8\uac10\uc744 \ub35c\uc5b4\uc8fc\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9:<\/strong>\n<ul>\n<li><strong>\uac77\uae30 \uc6b4\ub3d9:<\/strong> \ud558\ub8e8 30\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\uba70 \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uae30\ubd84 \uc804\ud658\uc5d0 \ud070 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ubc0f \uc694\uac00:<\/strong> \ubab8\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0 \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc990\uac70\uc6cc\ud558\uace0 \ubab0\uc785\ud560 \uc218 \uc788\ub294 \ud65c\ub3d9(\uc608: \ud143\ubc2d \uac00\uafb8\uae30, \ub728\uac1c\uc9c8, \uadf8\ub9bc \uadf8\ub9ac\uae30 \ub4f1)\uc744 \uc2dc\uc791\ud558\uac70\ub098 \ub2e4\uc2dc \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9:<\/strong>\n<ul>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958 \ud655\ub300:<\/strong> \uce5c\uad6c, \uc774\uc6c3\uacfc\uc758 \ub9cc\ub0a8\uc744 \ub298\ub9ac\uace0, \ub3d9\ud638\ud68c\ub098 \uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc18c\uc18d\uac10\uc744 \ub290\ub07c\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub178\uc778\ubcf5\uc9c0\uad00 \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec:<\/strong> \ub2e4\uc591\ud55c \uad50\uc721, \ubb38\ud654, \uac74\uac15 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \ubc30\uc6c0\uc758 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc815\uc2e0 \ud65c\ub3d9:<\/strong>\n<ul>\n<li><strong>\ub450\ub1cc \ud65c\ub3d9 \uc790\uadf9:<\/strong> \ub3c5\uc11c, \ud37c\uc990, \ubc14\ub451, \uc0c8\ub85c\uc6b4 \uc678\uad6d\uc5b4 \ubc30\uc6b0\uae30 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\ub294 \ud65c\ub3d9\uc740 \uc6b0\uc6b8\uac10 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c \uc124\uc815:<\/strong> \uc791\uc740 \ubaa9\ud45c\ub77c\ub3c4 \uc124\uc815\ud558\uace0 \ub2ec\uc131\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc131\ucde8\uac10\uc744 \ub290\ub07c\uace0 \uc790\uc874\uac10\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \ud615\uc131\ud558\uae30: \uade0\ud615 \uc7a1\ud78c \uc77c\uc0c1\uc774 \ub9c8\uc74c\uc744 \ud2bc\ud2bc\ud558\uac8c<\/h3>\n<p>\ubab8\uc774 \uac74\uac15\ud574\uc57c \ub9c8\uc74c\ub3c4 \uac74\uac15\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ubcf8\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\ubd80\ud130 \uc810\uac80\ud558\uace0 \uac1c\uc120\ud574 \ub098\uac00\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong>\n<ul>\n<li>\ub2e4\uc591\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8 \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(\ub4f1\ud478\ub978 \uc0dd\uc120), \ube44\ud0c0\ubbfc B\uad70, \ub9c8\uadf8\ub124\uc298 \ub4f1\uc740 \uc2e0\uacbd\uacc4 \uac74\uac15\uacfc \uae30\ubd84 \uc870\uc808\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong>\n<ul>\n<li>\ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0, \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub0ae\uc7a0\uc740 \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong>\n<ul>\n<li>\ub9e4\uc77c 20\ubd84 \uc774\uc0c1 \ud587\ubcd5\uc744 \ucb10\uba74 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0, \uc138\ub85c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0 \uae30\ub974\uae30: \ub0b4\uba74\uc758 \ud798 \ud0a4\uc6b0\uae30<\/h3>\n<p>\uc0dd\uac01\ud558\ub294 \ubc29\uc2dd\uacfc \ub9c8\uc74c\uc5d0 \uc9d1\uc911\ud558\ub294 \ud6c8\ub828\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \uac15\ub825\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong> \ub9e4\uc77c \uac10\uc0ac\ud588\ub358 \uc77c 3\uac00\uc9c0\uc529 \uc801\uc5b4\ubcf4\ub294 \uc2b5\uad00\uc740 \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub97c \uae30\ub974\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uba85\uc0c1\uc774\ub098 \ubcf5\uc2dd \ud638\ud761\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uae30 \uaca9\ub824:<\/strong> \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ub530\ub73b\ud55c \ub9d0\uc744 \uac74\ub124\uace0, \uc791\uc740 \uc131\uacf5\uc5d0\ub3c4 \uce6d\ucc2c\ud574 \uc8fc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \uc0dd\ud65c \ubc0f \uc990\uac70\uc6b4 \ud65c\ub3d9:<\/strong> \uc74c\uc545 \uac10\uc0c1, \uc601\ud654 \ubcf4\uae30, \uacf5\uc6d0 \uc0b0\ucc45 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \uc990\uac70\uc6c0\uc744 \uc8fc\ub294 \ud65c\ub3d9\uc5d0 \uc2dc\uac04\uc744 \ud560\uc560\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac00\uc871\uacfc \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uc9c0\uc9c0: \ud568\uaed8 \uac00\ub294 \uae38<\/h3>\n<p>\uac00\uc871\uc758 \uc774\ud574\uc640 \uc9c0\uc9c0\ub294 \uc5b4\ub974\uc2e0\uc774 \uc6b0\uc6b8\uc99d\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\uc2ec\uacfc \uacbd\uccad:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\uace0, \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ud310 \uc5c6\uc774 \ub4e4\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \ub3c5\ub824:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc0ac\ud68c \ud65c\ub3d9\uc774\ub098 \ucde8\ubbf8 \uc0dd\ud65c\uc744 \uacc4\uc18d\ud560 \uc218 \uc788\ub3c4\ub85d \uaca9\ub824\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \ud568\uaed8 \ucc38\uc5ec\ud574 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\ud568\uaed8 \ubcd1\uc6d0 \ubc29\ubb38:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uaebc\ub824 \ud55c\ub2e4\uba74, \uac00\uc871\uc774 \ud568\uaed8 \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\uc5ec \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ube44\ub09c\ud558\uac70\ub098 \ud310\ub2e8\ud558\uae30\ubcf4\ub2e4\ub294, \uc791\uc740 \uac83\uc5d0\ub3c4 \uae0d\uc815\uc801\uc73c\ub85c \ubc18\uc751\ud558\uace0 \uc9c0\uc9c0\ud574 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc9c0\uc6d0:<\/strong> \uac00\uc871 \ub3cc\ubd04\uc774 \uc5b4\ub835\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc774 \ud544\uc694\ud560 \ub54c, \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uac00\uc871\uc758 \ubd80\ub2f4\uc744 \ub35c\uace0 \uc5b4\ub974\uc2e0\uaed8 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uacfc \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560: \uc5b4\ub974\uc2e0\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790<\/h2>\n<p>\uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \uc5ec\uc815\uc5d0 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac \ud30c\uacac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801 \ub3cc\ubd04\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc815\uc11c\uc801\uc778 \uad50\uac10\uacfc \ub300\ud654\ub97c \ud1b5\ud574 \uc678\ub85c\uc6c0\uacfc \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\uace0 \uae0d\uc815\uc801\uc778 \uae30\ubd84\uc744 \ubd81\ub3cb\uc544 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \uc9c0\uc6d0 \ubc0f \ub3d9\ubc18:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uaddc\uce59\uc801\uc778 \uc0b0\ucc45, \ucde8\ubbf8 \ud65c\ub3d9, \ubcd1\uc6d0 \ubc29\ubb38, \uc0ac\ud68c \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec \ub4f1\uc744 \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub3c4\ub85d \uc606\uc5d0\uc11c \ub3d5\uace0 \ub3d9\ubc18\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \uc9c0\uc6d0:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc900\ube44, \uccad\uacb0\ud55c \ud658\uacbd \uc720\uc9c0, \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc720\ub3c4\ub97c \uc704\ud55c \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \ud615\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uac00\uc871\uacfc \uacf5\uc720\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00 \uc5f0\uacc4\ub97c \ub3d5\ub294 \ub4f1 \uac00\uc871\uacfc \ucf00\uc5b4 \ud300\uc774 \uc720\uae30\uc801\uc73c\ub85c \uc18c\ud1b5\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubaa8\ub4e0 \uc9c1\uc6d0\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c\uc744 \ud5e4\uc544\ub9ac\uace0 \ub530\ub73b\ud55c \uc874\uc911\uacfc \uc0ac\ub791\uc73c\ub85c \ub300\ud558\uba70, \uc5b4\ub974\uc2e0\uc774 \uc0b6\uc758 \uac00\uce58\ub97c \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860: \ud76c\ub9dd\uc744 \ud488\uace0 \ud568\uaed8 \ub098\uc544\uac00\uc138\uc694<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uce58\ub8cc \uac00\ub2a5\ud55c \uc9c8\ubcd1\uc774\uba70, \uc0ac\ub791\uacfc \uad00\uc2ec, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc774\ub4e0, \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \uac00\uc871\ubd84\uc774\ub4e0, \uc774 \uae00\uc744 \ud1b5\ud574 \ud76c\ub9dd\uc744 \uc5bb\uc73c\uc168\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\uc6b8\uc99d\uc758 \uadf8\ub9bc\uc790\uac00 \ub4dc\ub9ac\uc6cc\uc84c\ub2e4\uace0 \ub290\ub080\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ubb38\uc744 \ub450\ub4dc\ub9ac\uc2ed\uc2dc\uc624. \ub610\ud55c, \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \uc77c\uc0c1\uc774 \ud65c\uae30\uc640 \ud589\ubcf5\uc73c\ub85c \uac00\ub4dd \ucc30 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc740 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uac00\uc7a5 \ud070 \uae30\uc068\uc774\uc790 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \ud63c\uc790 \ud798\ub4e4\uc5b4\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc740 \uc9c0\ud61c\uc640 \uacbd\ud5d8\uc73c\ub85c \uac00\ub4dd \ucc28 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub54c\ub85c\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ucc3e\uc544\uc624\ub294 \uc2e0\uccb4\uc801 \ubcc0\ud654, \uc0ac\ud68c\uc801 \uad00\uacc4\uc758 \ub2e8\uc808, \uc0c1\uc2e4\uac10 \ub4f1\uc73c\ub85c \uc778\ud574 \ub9c8\uc74c\uc758 \uadf8\ub9bc\uc790\uac00 \ub4dc\ub9ac\uc6cc\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubc14\ub85c \u2018\ub178\uc778 \uc6b0\uc6b8\uc99d\u2019\uc785\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \uae30\ubd84\uc774 \uc7a0\uc2dc \uc6b0\uc6b8\ud55c \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud558\uc2dc\ud0a4\uace0 \uac74\uac15\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-6110","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6110"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6110\/revisions"}],"predecessor-version":[{"id":6111,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6110\/revisions\/6111"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}