{"id":6206,"date":"2026-04-14T02:54:38","date_gmt":"2026-04-14T02:54:38","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6206"},"modified":"2026-04-14T02:54:38","modified_gmt":"2026-04-14T02:54:38","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-29-2","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6206","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-29)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc0ac\ub791\uacfc \uc815\uc131\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ucd5c\uadfc \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4\uc5d0 \ub300\ud55c \uad00\uc2ec\uacfc \uc6b0\ub824\uac00 \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0a4\ub294 \uc9c8\ubcd1\uc774\uae30\uc5d0, \uc608\ubc29\uc758 \uc911\uc694\uc131\uc774 \uac15\uc870\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95 \uc911\uc5d0\uc11c\ub3c4, <strong>\u2018\uc2dd\ub2e8\u2019\uc740 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uae30\ubcf8\uc801\uc778 \uc608\ubc29\ucc45<\/strong>\uc785\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uace0, \ub1cc \uae30\ub2a5\uc744 \uc800\ud574\ud558\ub294 \uc694\uc18c\ub97c \uba40\ub9ac\ud558\ub294 \uc2dd\uc2b5\uad00\uc740 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc740 \ubb3c\ub860, \uac00\uc871\ubd84\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc18c\uc911\ud55c \uc815\ubcf4\ub97c \uc5bb\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4\uc640 \uc2dd\ub2e8\uc758 \uc5f0\uad00\uc131: \uc65c \uba39\ub294 \uac83\uc774 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30 \uc911\uc5d0\uc11c\ub3c4 \ub1cc\ub294 \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uba70, \ud2b9\ud788 \uc601\uc591\uc18c \uacf5\uae09\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uc2e0\uacbd \uc138\ud3ec \uc190\uc0c1\uc744 \ucd09\uc9c4\ud558\uace0, \uc774\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c:<\/strong> \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \ub1cc \ub178\ud654\ub97c \ub2a6\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\uc99d \ubc18\uc751 \uc870\uc808:<\/strong> \ub9cc\uc131 \uc5fc\uc99d\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b0\uba70, \ud2b9\uc815 \uc74c\uc2dd\uc740 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \ud608\ub958 \uac1c\uc120:<\/strong> \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ucf1c \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uade0\ud615:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825\uc5d0 \uc911\uc694\ud55c \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \ud569\uc131\uacfc \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8 \uc6d0\uce59: MIND \uc2dd\ub2e8\uc5d0 \uc8fc\ubaa9\ud558\uc138\uc694!<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \ub110\ub9ac \uc54c\ub824\uc9c4 \uac83\uc774 \ubc14\ub85c <strong>MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \ubc29\uc2dd\uc73c\ub85c \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n<ul>\n<li><strong>\uc2dd\ubb3c\uc131 \uc2dd\ud488 \uc704\uc8fc:<\/strong> \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \ucf69\ub958\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uacac\uacfc\ub958, \uc528\uc557\ub958 \ub4f1 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120 \uc12d\ucde8:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978 \uc0dd\uc120\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc2dd\ud488 \uc81c\ud55c:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \ud3ec\ud654 \uc9c0\ubc29, \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c, \uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc74c\uc2dd: \ub1cc\ub97c \uc704\ud55c \uc288\ud37c\ud478\ub4dc<\/h2>\n<p>MIND \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c, \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\uc740 \ub300\ud45c\uc801\uc778 \uc2dd\ud488\ub4e4\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac)<\/h3>\n<ul>\n<li><strong>\uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9:<\/strong> \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uc2e0\uacbd\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\uc131\uc0b0\uc18c \uc81c\uac70:<\/strong> \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ub9e4\uc77c \ud55c\ub450 \uc811\uc2dc \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694. \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \uc2a4\ubb34\ub514 \ub4f1 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubca0\ub9ac\ub958 \ubc0f \uc5b4\ub450\uc6b4 \uc0c9 \uacfc\uc77c (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \uc544\uc0ac\uc774\ubca0\ub9ac)<\/h3>\n<ul>\n<li><strong>\uc548\ud1a0\uc2dc\uc544\ub2cc\uc758 \ubcf4\uace0:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc5b5\ub825 \ud5a5\uc0c1:<\/strong> \ub1cc \uc138\ud3ec \uac04\uc758 \uc2e0\ud638 \uc804\ub2ec\uc744 \ub3d5\uace0 \ub2e8\uae30 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud558\ub8e8\uc5d0 \ud55c \ucef5 \uc815\ub3c4 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc138\uc694. \uc0dd\uacfc\uc77c\ub85c \uc990\uae30\uac70\ub098 \uc694\uac70\ud2b8, \uc624\ud2b8\ubc00\uc5d0 \ub123\uc5b4 \ub4dc\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub4f1\ud478\ub978 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58)<\/h3>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (DHA, EPA):<\/strong> \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uc5fc\uc99d \uac10\uc18c:<\/strong> \uc6b0\uc6b8\uc99d \uc608\ubc29 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uad6c\uc774\ub098 \ucc1c \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc, \uce58\uc544\uc528, \uc544\ub9c8\uc528)<\/h3>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc E, \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0:<\/strong> \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \ud608\uad00 \uac74\uac15:<\/strong> \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \ub1cc \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud558\ub8e8 \ud55c \uc90c(20~30g) \uc815\ub3c4 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc, \uc694\uac70\ud2b8\uc5d0 \ub123\uc5b4 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n<ul>\n<li><strong>\ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uace0 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc5fc\uc99d \ud6a8\uacfc:<\/strong> \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1, \ub098\ubb3c \ubb34\uce68, \uc694\ub9ac \uc2dc \uc2dd\uc6a9\uc720 \ub300\uc2e0 \uc0ac\uc6a9\ud558\uc138\uc694. \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544)<\/h3>\n<ul>\n<li><strong>\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c:<\/strong> \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc774\uace0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12c\uc720\uc9c8 \ud48d\ubd80:<\/strong> \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uc720\uc775\uade0 \uc99d\uc2dd\uc744 \ub3c4\uc640 \ub1cc-\uc7a5 \ucd95 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud1b5\ubc00\ube75\uc774\ub098 \uc624\ud2b8\ubc00\uc744 \uc990\uaca8 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>7. \ucf69\ub958 (\ucf69, \ub80c\ud2f8\ucf69)<\/h3>\n<ul>\n<li><strong>\ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, B\uad70 \ube44\ud0c0\ubbfc:<\/strong> \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uba70 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fd\uc0b0 \ud48d\ubd80:<\/strong> \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ubc25\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098 \ucf69\uc790\ubc18, \ucf69\uad6d\uc218 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \uac15\ud669<\/h3>\n<ul>\n<li><strong>\ucee4\ud050\ubbfc \uc131\ubd84:<\/strong> \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub85c \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \ubcf4\ud638 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\uce20\ud558\uc774\uba38 \uc608\ubc29:<\/strong> \uc544\ubc00\ub85c\uc774\ub4dc \ud50c\ub77c\ud06c \ucd95\uc801\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uce74\ub808 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uac70\ub098 \ucc28\ub85c \ub9c8\uc2dc\ub294 \ub4f1 \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc8fc\uc758\ud574\uc57c \ud560 \uc74c\uc2dd: \ub1cc \uac74\uac15\uc744 \ud574\uce58\ub294 \uc694\uc18c<\/h2>\n<p>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098, \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uc744 \uc778\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc2dd\ud488\ub4e4\uc740 \ub1cc \uac74\uac15\uc744 \uc800\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \ud3ec\ud654 \uc9c0\ubc29, \ub098\ud2b8\ub968, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uc5fc\uc99d\uacfc \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ubc0f \uc124\ud0d5:<\/strong> \uae09\uaca9\ud55c \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc720\ubc1c\ud558\uc5ec \ub1cc \uae30\ub2a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ud770 \ube75, \uacfc\uc790, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1)<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958 (\uacfc\ub3c4\ud55c \uc12d\ucde8):<\/strong> \ud3ec\ud654 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc8fc 3\ud68c \uc774\ud558\ub85c \uc81c\ud55c \uad8c\uc7a5)<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \uc5fc\uc99d \uc720\ubc1c \ubb3c\uc9c8\uc774 \ub9ce\uc544 \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uae30\uac04\uc758 \ub178\ub825\uc774 \uc544\ub2c8\ub77c \ud3c9\uc0dd\uc5d0 \uac78\uce5c \uc2b5\uad00\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc774\ub7ec\ud55c \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ud615\uc131\ud558\uace0 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc2e4\ucc9c\uc744 \uc704\ud55c \uc791\uc740 \uc2b5\uad00\ub4e4<\/h3>\n<ul>\n<li><strong>\uc2dd\ub2e8 \uc77c\uae30 \uc4f0\uae30:<\/strong> \uc790\uc2e0\uc774 \ubb34\uc5c7\uc744 \uba39\ub294\uc9c0 \uae30\ub85d\ud558\uba70 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub8cc\ud488 \ubaa9\ub85d \uc791\uc131:<\/strong> \uac74\uac15\uc5d0 \uc88b\uc740 \uc7ac\ub8cc \uc704\uc8fc\ub85c \ubbf8\ub9ac \ubaa9\ub85d\uc744 \uc791\uc131\ud558\uc5ec \uacc4\ud68d\uc801\uc778 \uc7a5\ubcf4\uae30\ub97c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\ub2e8\ud55c \ub808\uc2dc\ud53c \ud65c\uc6a9:<\/strong> \ubcf5\uc7a1\ud55c \uc694\ub9ac\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uac04\ub2e8\ud558\uac8c \uc870\ub9ac\ud560 \uc218 \uc788\ub294 \ub808\uc2dc\ud53c\ub97c \ud65c\uc6a9\ud558\uc5ec \uafb8\uc900\ud568\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub1cc \uae30\ub2a5 \uc720\uc9c0\ub97c \uc704\ud574 \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \ud544\uc694\uc2dc \uc601\uc591\uc0ac\ub098 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0 \ub4f1\uc740 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc694\uc18c\ub4e4\uc785\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \uc694\uc18c\ub4e4\uc774 \uc870\ud654\ub97c \uc774\ub8f0 \ub54c \ube44\ub85c\uc18c \uc6b0\ub9ac\ub294 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9de\uc774\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uc791\uc740 \uc2b5\uad00\uc5d0\uc11c\ubd80\ud130 \ube44\ub86f\ub429\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud55c \uc2dd\uc0ac\uac00 \uc544\ub2c8\ub77c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \uae30\uc5b5\uacfc \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc9c0\ucf1c\uc8fc\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubc29\ud328\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ubbff\uc74c\uc9c1\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc790\uc138\ud55c \uc815\ubcf4\uac00 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub97c \ucc3e\uc544\uc8fc\uc138\uc694. \uc800\ud76c\ub294 \ud56d\uc0c1 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud558\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc0ac\ub791\uacfc \uc815\uc131\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ucd5c\uadfc \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4\uc5d0 \ub300\ud55c \uad00\uc2ec\uacfc \uc6b0\ub824\uac00 \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0a4\ub294 \uc9c8\ubcd1\uc774\uae30\uc5d0, \uc608\ubc29\uc758 \uc911\uc694\uc131\uc774 \uac15\uc870\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95 \uc911\uc5d0\uc11c\ub3c4, \u2018\uc2dd\ub2e8\u2019\uc740 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uae30\ubcf8\uc801\uc778 \uc608\ubc29\ucc45\uc785\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uafb8\uc900\ud788 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-6206","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6206"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6206\/revisions"}],"predecessor-version":[{"id":6207,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6206\/revisions\/6207"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}