{"id":6293,"date":"2026-04-14T02:56:46","date_gmt":"2026-04-14T02:56:46","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6293"},"modified":"2026-04-14T02:56:46","modified_gmt":"2026-04-14T02:56:46","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-34","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6293","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-34)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.
\n\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911 \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \ud608\ub2f9 \uc218\uce58 \uc870\uc808\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ud608\ub2f9\uc740 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \ub9e4\uc6b0 \uc704\ud5d8\ud55c \uc0c1\ud669\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uadf9\uc801\uc778 \uc608\ubc29\uacfc \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc640 \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \uc2b5\ub4dd\ud558\uace0, \uc548\uc804\ud558\uac8c \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n

\uc800\ud608\ub2f9\uc740 \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud558\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ub354\uc6b1 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h3>\n

\uc800\ud608\ub2f9\uc740 \ub1cc\ub97c \ud3ec\ud568\ud55c \uc2e0\uccb4 \uac01 \uc7a5\uae30\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574\uc9c0\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc99d\uc0c1 \uc778\uc9c0 \uc800\ud558 \ubc0f \ube44\uc815\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc5b4\ub974\uc2e0\uc740 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \ub178\ud654\ub85c \uc778\ud55c \ub2e4\ub978 \uc9c8\ud658\uc758 \uc99d\uc0c1\uacfc \ud63c\ub3d9\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2dd\uc740\ub540, \ub5a8\ub9bc \uac19\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ub300\uc2e0 \uc5b4\uc9c0\ub7fc\uc99d, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ubb34\uae30\ub825\uac10 \ub4f1 \ube44\uc815\ud615\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n
  • \uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658(\uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911), \ub099\uc0c1 \ubc0f \uace8\uc808, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558(\uce58\ub9e4 \uc545\ud654), \uc758\uc2dd \ubd88\uba85 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc2ec\ud55c \uacbd\uc6b0 \uc0ac\ub9dd\uc5d0 \uc774\ub97c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud68c\ubcf5 \ub2a5\ub825 \uc800\ud558:<\/strong> \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c4 \ud6c4 \uc2a4\uc2a4\ub85c \ud68c\ubcf5\ud558\ub294 \ub2a5\ub825\uc774 \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \ub5a8\uc5b4\uc9c0\uba70, \uc8fc\ubcc0\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub2e4\uc57d\uc81c \ubcf5\uc6a9 \ubc0f \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558\ub294 \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uc758 \ubc30\uc124\uc744 \uc9c0\uc5f0\uc2dc\ucf1c \uc57d\ud6a8\ub97c \ub354 \uc624\ub798 \uc9c0\uc18d\uc2dc\ucf1c \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \ud754\ud55c \uc6d0\uc778<\/h3>\n

    \uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ub610\ub294 \uae08\uc2dd:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc5c8\uc744 \ub54c, \ud2b9\ud788 \uc57d\ubb3c \ubcf5\uc6a9\ub7c9\uc740 \uadf8\ub300\ub85c\uc778\ub370 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uacfc\ub3c4\ud55c \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \uc815\ud574\uc9c4 \uc6a9\ub7c9\ubcf4\ub2e4 \ub9ce\uc774 \ud22c\uc5ec\ud588\uac70\ub098, \ud22c\uc5ec \uc2dc\uae30\ub97c \ub193\ucce4\uc744 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc608\uc0c1\uce58 \ubabb\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc99d\uac00:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uc6b4\ub3d9\ub7c9\uc774 \uac11\uc790\uae30 \ub9ce\uc544\uc9c0\uac70\ub098 \ud798\ub4e0 \ud65c\ub3d9\uc744 \ud588\uc744 \ub54c, \ud608\ub2f9 \uc18c\ubaa8\uac00 \uae09\uaca9\ud788 \ub298\uc5b4 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n
    • \uc2e0\uc7a5 \ub610\ub294 \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ub300\uc0ac\uc640 \ubc30\uc124\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \ud608\ub2f9\uac15\ud558 \ud6a8\uacfc\ub97c \uc9c0\ub098\uce58\uac8c \uc99d\ud3ed\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ub2e4\ub978 \uc9c8\ud658\uc758 \ubc1c\ubcd1:<\/strong> \uac10\uc5fc, \uc704\uc7a5 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \uad6c\ud1a0, \uc124\uc0ac \ub4f1\uc774 \uc788\uc744 \ub54c \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n

      \uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uacfc \ucca0\uc800\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc81c\uc548\ud558\ub294 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5\ub4e4\uc744 \uc219\uc9c0\ud574 \uc8fc\uc138\uc694.<\/p>\n

      1. \uaf3c\uaf3c\ud55c \ud608\ub2f9 \uad00\ub9ac\uc640 \uc815\uae30\uc801\uc778 \ud655\uc778<\/h3>\n

      \ud608\ub2f9 \uc218\uce58\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ud655\uc778\ud558\ub294 \uac83\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc790\uc8fc \ud608\ub2f9 \uce21\uc815\ud558\uae30:<\/strong> \uc2dd\uc0ac \uc804\ud6c4, \ucde8\uce68 \uc804, \uadf8\ub9ac\uace0 \ubab8\uc774 \uc774\uc0c1\ud558\ub2e4\uace0 \ub290\ub084 \ub54c\ub9c8\ub2e4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \ud30c\uc545\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
      • \uac1c\ubcc4 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc54c\uae30:<\/strong> \ub2f4\ub2f9 \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uac1c\ubcc4 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc815\ud655\ud788 \uc54c\uc544\ub450\uace0, \uc774 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ud608\ub2f9\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4. \ub108\ubb34 \uc5c4\uaca9\ud55c \ud608\ub2f9 \uc870\uc808\uc740 \uc624\ud788\ub824 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ud608\ub2f9 \uae30\ub85d \uc2b5\uad00\ud654:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04, \uc6b4\ub3d9\ub7c9 \ub4f1\uc744 \uae30\ub85d\ud558\uba74 \ud608\ub2f9 \ubcc0\ud654\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud560 \ub54c \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        2. \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc720\uc9c0<\/h3>\n

        \uc2dd\uc0ac\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \uc808\ub300 \uac70\ub974\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4. \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc18c\ub7c9\uc529 \uc790\uc8fc \uba39\uae30:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \ud558\ub8e8 5~6\ud68c\uc5d0 \uac78\uccd0 \uc18c\ub7c9\uc529 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\uc774 \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \ubcc0\ud654\ub97c \ub9c9\uace0 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
        • \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud604\ubbf8\ubc25, \ud1b5\uace1\ubb3c), \ub2e8\ubc31\uc9c8(\uc0dd\uc120, \uc0b4\ucf54\uae30), \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
        • \uac04\uc2dd \uc120\ud0dd \uc8fc\uc758:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\ub294 \ub2e8\uc21c\ub2f9 \uc704\uc8fc\uc758 \uac04\uc2dd\ubcf4\ub2e4\ub294 \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0 \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
        • \ucde8\uce68 \uc804 \uac04\uc2dd:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc18c\ub7c9\uc758 \ub2e8\ubc31\uc9c8\uc774\ub098 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4 (\uc608: \uc6b0\uc720 \ud55c \uc794, \ud06c\ub798\ucee4 2~3\uac1c).<\/li>\n<\/ul>\n

          3. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4<\/h3>\n

          \uc57d\ubb3c\uc740 \ud608\ub2f9 \uc870\uc808\uc758 \ud575\uc2ec\uc774\uc9c0\ub9cc, \uc798\ubabb \ubcf5\uc6a9\ud558\uba74 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\uc0ac\ub098 \uc57d\uc0ac\uac00 \uc9c0\uc2dc\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc57d\ubb3c\uc744 \uc815\ud655\ud788 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc808\ub300 \uc784\uc758\ub85c \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n
          • \uc57d\ubb3c \ud2b9\uc9d5 \uc774\ud574:<\/strong> \ubcf5\uc6a9\ud558\uace0 \uc788\ub294 \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uc758 \uc885\ub958\uc640 \uc57d\ud6a8 \ubc1c\ud604 \uc2dc\uac04, \uc9c0\uc18d \uc2dc\uac04 \ub4f1\uc744 \uc54c\uc544\ub450\uba74 \ud608\ub2f9 \ubcc0\ud654\uc5d0 \ub300\ube44\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
          • \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \uc0c8\ub85c \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc788\uac70\ub098 \uae30\uc874 \uc57d\ubb3c\uc5d0 \ubcc0\ud654\uac00 \uc788\uc744 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
          • \uc815\uae30\uc801\uc778 \uc9c4\ub8cc:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \ud604\uc7ac \ud608\ub2f9 \uc870\uc808 \uc0c1\ud0dc\uc640 \uc2e0\uccb4 \ubcc0\ud654\uc5d0 \ub530\ub77c \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            4. \uc548\uc804\ud558\uace0 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n

            \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\uc9c0\ub9cc, \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uac70\ub098(100mg\/dL \ubbf8\ub9cc) \ub108\ubb34 \ub192\uc740 \uacbd\uc6b0(250mg\/dL \uc774\uc0c1)\uc5d0\ub294 \uc6b4\ub3d9\uc744 \uc5f0\uae30\ud558\uac70\ub098 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc6b4\ub3d9 \uc911 \ube44\uc0c1\uc2dd\ud488 \ud734\ub300:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ubc18\ub4dc\uc2dc \ud734\ub300\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
            • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uafb8\uc900\ud788 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
            • \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              5. \uc800\ud608\ub2f9 \ube44\uc0c1 \uc0c1\ud669\uc5d0 \ub300\ube44\ud558\uae30<\/h3>\n

              \uc544\ubb34\ub9ac \uc870\uc2ec\ud574\ub3c4 \uc800\ud608\ub2f9\uc740 \uc608\uce21 \ubd88\uac00\ub2a5\ud558\uac8c \ucc3e\uc544\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\uc0c1 \uc0c1\ud669\uc5d0 \ub300\ud55c \ucca0\uc800\ud55c \ub300\ube44\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              ‘\uc800\ud608\ub2f9 \uc751\uae09 \ud0a4\ud2b8’ \uc900\ube44<\/h4>\n

              \ud56d\uc0c1 \ud734\ub300\ud560 \uc218 \uc788\ub294 \uc791\uc740 \ud30c\uc6b0\uce58\ub098 \uac00\ubc29\uc5d0 \ub2e4\uc74c\uacfc \uac19\uc740 \ubb3c\ud488\uc744 \uc900\ube44\ud574 \ub450\uc138\uc694.<\/p>\n

                \n
              • \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uc2dd\ud488:<\/strong> \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc0ac\ud0d5(3~4\uac1c), \uc8fc\uc2a4(1\/2~1\ucef5), \uc124\ud0d5(1~2\uc21f\uac00\ub77d) \ub4f1 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uac83.<\/li>\n
              • \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8:<\/strong> \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c, \uc2a4\uc2a4\ub85c \uc758\uc2dd\uc744 \uc783\uc5c8\uc744 \ub54c \uac00\uc871\uc774\ub098 \uc8fc\ubcc0 \uc0ac\ub78c\uc774 \uc8fc\uc0ac\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud558\uace0 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc2e0\ubd84\uc99d \ub610\ub294 \ub2f9\ub1e8\ubcd1 \uc778\uc2dd\ud45c:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc774\uba70 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\uc74c\uc744 \uc54c\ub9ac\ub294 \ubaa9\uac78\uc774, \ud314\ucc0c, \uce74\ub4dc \ub4f1\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud558\uc5ec \uc704\uae09 \uc0c1\ud669 \uc2dc \uc758\ub8cc\uc9c4\uc774\ub098 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \uc2e0\uc18d\ud55c \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \ubc0f \uc2e0\uc18d\ud55c \ub300\ucc98<\/h4>\n

                \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uace0 \uc989\uc2dc \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \ucd08\uae30 \uc99d\uc0c1:<\/strong> \ubc30\uace0\ud514, \uc2dd\uc740\ub540, \ub5a8\ub9bc, \ubd88\uc548\uac10, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \ub450\ud1b5, \ud604\uae30\uc99d, \ucc3d\ubc31\ud568 \ub4f1<\/li>\n
                • \uc2ec\ud55c \uc99d\uc0c1:<\/strong> \uc9d1\uc911\ub825 \uc800\ud558, \ud63c\ub3c8, \ube44\ud2c0\uac70\ub9bc, \ub9d0 \uc5b4\ub20c\ud568, \uc2dc\uc57c \ud750\ub9bc, \uc758\uc2dd \uc18c\uc2e4 \ub4f1<\/li>\n<\/ul>\n

                  ’15-15 \uc6d0\uce59’\uc744 \uae30\uc5b5\ud558\uc138\uc694!<\/strong><\/p>\n

                    \n
                  1. \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc84c\uac70\ub098 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ub290\ub080\ub2e4\uba74, \uc989\uc2dc 15g\uc758 \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c<\/strong>\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4 (\uc608: \ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c, \uc8fc\uc2a4 1\/2\ucef5, \uc124\ud0d5 1~2\uc2a4\ud47c).<\/li>\n
                  2. 15\ubd84 \ud6c4<\/strong> \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n
                  3. \ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc558\ub2e4\uba74, \ub2e4\uc2dc 15g\uc758 \ud0c4\uc218\ud654\ubb3c<\/strong>\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n
                  4. \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\uba74, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uc774 \uba40\uc5c8\ub2e4\uba74 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ube75, \uacfc\uc77c \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n

                    \ub9cc\uc57d \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc774\ub77c\uba74, \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \uc8fc\ubcc0 \uc0ac\ub78c\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                    6. \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc911\uc694\ud55c \uc5ed\ud560<\/h3>\n

                    \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\ub294 \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc801\uadf9\uc801\uc778 \ucc38\uc5ec\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uad50\uc721:<\/strong> \ubcf4\ud638\uc790 \ubc0f \uac00\uc871 \uad6c\uc131\uc6d0 \ubaa8\ub450 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uacfc \uc751\uae09\ucc98\uce58 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc77c\uc0c1\uc0dd\ud65c \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac\ub7c9, \ud65c\ub3d9\ub7c9, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80 \ub4f1\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uace0, \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                    • \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc774\ud574\ud558\uace0, \uae0d\uc815\uc801\uc778 \ud0dc\ub3c4\ub97c \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \uaca9\ub824\uc640 \uc9c0\uc9c0\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
                    • \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub098 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9ac\uace0 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \uc774\ub7f0 \uc0c1\ud669\uc5d0\ub294 \uc989\uc2dc \uc758\ub8cc \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc138\uc694<\/h2>\n

                      \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0\ub294 \uc9c0\uccb4 \uc5c6\uc774 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \ubcd1\uc6d0 \uc751\uae09\uc2e4\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                        \n
                      • \uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\uc744 \ub54c.<\/li>\n
                      • \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud6c4\uc5d0\ub3c4 \uc758\uc2dd\uc774 \ub3cc\uc544\uc624\uc9c0 \uc54a\uc744 \ub54c.<\/li>\n
                      • \uc800\ud608\ub2f9 \uc751\uae09\ucc98\uce58 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc774 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uac70\ub098 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub420 \ub54c.<\/li>\n
                      • \ubc18\ubcf5\uc801\uc73c\ub85c \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \ub54c.<\/li>\n<\/ul>\n

                        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                        \uc800\ud608\ub2f9\uc740 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \ud070 \uc704\ud611\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ucca0\uc800\ud55c \uc608\ubc29\uacfc \uc2e0\uc18d\ud55c \ub300\ucc98\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaf3c\uaf3c\ud55c \ud608\ub2f9 \uad00\ub9ac, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc57d\ubb3c \ubcf5\uc6a9, \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9, \uadf8\ub9ac\uace0 \ubb34\uc5c7\ubcf4\ub2e4 \uc800\ud608\ub2f9 \ube44\uc0c1 \uc0c1\ud669\uc5d0 \ub300\ud55c \ub300\ube44\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ud544\uc694\ud55c \uc2dd\uc0ac \uc900\ube44, \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0, \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0 \ub4f1 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

                        \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                        \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911 \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \ud608\ub2f9 \uc218\uce58 \uc870\uc808\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ud608\ub2f9\uc740 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \ub9e4\uc6b0 \uc704\ud5d8\ud55c \uc0c1\ud669\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uadf9\uc801\uc778 \uc608\ubc29\uacfc \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-6293","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6293"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6293\/revisions"}],"predecessor-version":[{"id":6294,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6293\/revisions\/6294"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}