{"id":6301,"date":"2026-04-14T02:56:57","date_gmt":"2026-04-14T02:56:57","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6301"},"modified":"2026-04-14T02:56:57","modified_gmt":"2026-04-14T02:56:57","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-36","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6301","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-36)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uac10\uac01, \ubc14\ub85c &#8216;\uc2dc\ub825&#8217;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\ub824 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2dc\ub825\uc774 \uc800\ud558\ub418\ub294 \uac83\uc740 \ud53c\ud560 \uc218 \uc5c6\uc9c0\ub9cc, \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc744 \ud1b5\ud574 \ub178\ub144\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ub354\uc6b1 \ubc1d\uc740 \uc138\uc0c1\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc624\ub798\ub3c4\ub85d \uc720\uc9c0\ud558\uba70 \ub3c5\ub9bd\uc801\uc774\uace0 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc2e4\ucc9c\uc801\uc778 \ud301\ub4e4\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uac00 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uc2dc\ub825\uc740 \ub2e8\uc21c\ud788 \uae00\uc790\ub97c \uc77d\uac70\ub098 \uc0ac\ubb3c\uc744 \ubcf4\ub294 \uae30\ub2a5\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \uc548\uc804\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc2dc\ub825\uc774 \uc800\ud558\ub418\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc5b4\ub824\uc6c0\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568:<\/strong> \ucc45 \uc77d\uae30, TV \uc2dc\uccad, \uc694\ub9ac \ub4f1 \uae30\ubcf8\uc801\uc778 \ud65c\ub3d9\uc774 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uba74 \uc8fc\ubcc0 \ud658\uacbd\uc744 \uc815\ud655\ud788 \uc778\uc9c0\ud558\uae30 \uc5b4\ub824\uc6cc \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd:<\/strong> \uc6b4\uc804\uc774 \uc5b4\ub824\uc6cc\uc9c0\uac70\ub098 \uc678\ubd80 \ud65c\ub3d9\uc5d0 \uc81c\uc57d\uc774 \uc0dd\uaca8 \uc0ac\ud68c\uc801 \uad00\uacc4\uac00 \uc704\ucd95\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc704\ucd95:<\/strong> \uc2dc\ub825 \uc800\ud558\ub85c \uc778\ud55c \ubb34\ub825\uac10, \uc6b0\uc6b8\uac10 \ub4f1 \uc2ec\ub9ac\uc801\uc778 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \ub208\uc744 \uc9c0\ud0a4\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc774 \uc54c\uc544\uc57c \ud560 \uc8fc\uc694 \ub208 \uc9c8\ud658<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \ub300\ud45c\uc801\uc778 \ub208 \uc9c8\ud658\ub4e4\uc744 \ubbf8\ub9ac \uc774\ud574\ud558\uace0 \ub300\ube44\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ubc31\ub0b4\uc7a5 (Cataracts)<\/h3>\n<p>\ub208 \uc18d\uc758 \ud22c\uba85\ud55c \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \uc810\ucc28 \ubfcc\uc607\uac8c \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub9c8\uce58 \uc548\uac1c \ub080 \uc720\ub9ac\ucc3d\uc744 \ud1b5\ud574 \uc138\uc0c1\uc744 \ubcf4\ub294 \uac83\uacfc \uac19\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uc9c0 \ubabb\ud560 \uc218 \uc788\uc73c\ub098, \uc9c4\ud589\ub420\uc218\ub85d \uc0ac\ubb3c\uc774 \uacb9\uccd0 \ubcf4\uc774\uac70\ub098 \ube5b \ubc88\uc9d0\uc774 \uc2ec\ud574\uc838 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc9c0\uc7a5\uc744 \uc90d\ub2c8\ub2e4. \uc218\uc220\uc744 \ud1b5\ud574 \uce58\ub8cc\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \ub179\ub0b4\uc7a5 (Glaucoma)<\/h3>\n<p>\uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\uc810 \uc881\uc544\uc9c0\ub294 \uc9c8\ud658\uc73c\ub85c, \uc2ec\ud55c \uacbd\uc6b0 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ub85c \uc548\uc555 \uc0c1\uc2b9\uc774 \uc6d0\uc778\uc774\uc9c0\ub9cc, \uc815\uc0c1 \uc548\uc555\uc5d0\uc11c\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 &#8216;\uce68\ubb35\uc758 \uc2dc\ub825 \ub3c4\ub451&#8217;\uc774\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc870\uae30 \ubc1c\uacac\uacfc \uafb8\uc900\ud55c \uce58\ub8cc\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/h3>\n<p>\ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud558\uc5ec \uc2dc\ub825\uc744 \ub2f4\ub2f9\ud558\ub294 &#8216;\ud669\ubc18&#8217;\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\uc57c \uc911\uc2ec\ubd80\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uae00\uc790\uac00 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \uc0ac\ubb3c\uc774 \ucc0c\uadf8\ub7ec\uc838 \ubcf4\uc774\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc11c\uad6c \ub178\ub144\uce35 \uc2e4\uba85\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\uba70, \ucd5c\uadfc \uad6d\ub0b4\uc5d0\uc11c\ub3c4 \ubc1c\ubcd1\ub960\uc774 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc548\uad6c\uac74\uc870\uc99d (Dry Eye Syndrome)<\/h3>\n<p>\ub208\ubb3c\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc9c8\uc801\uc73c\ub85c \ub098\ube60\uc838 \ub208 \ud45c\uba74\uc774 \uc190\uc0c1\ub418\uace0 \uc2dc\ub9bc, \uc774\ubb3c\uac10, \ubed1\ubed1\ud568 \ub4f1 \ubd88\ud3b8\uac10\uc744 \ub290\ub07c\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub208\ubb3c \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc27d\uac8c \uacaa\uc744 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ub208\uc758 \ud53c\ub85c\ub3c4\ub97c \ub192\uc774\uace0 \ub2e4\ub978 \uc548\uacfc \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \ub178\uc548 (Presbyopia)<\/h3>\n<p>\uc218\uc815\uccb4\uc758 \uc870\uc808 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uac00\uae4c\uc6b4 \uac70\ub9ac\uc5d0 \uc788\ub294 \uc0ac\ubb3c\uc774 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. 40\ub300 \uc911\ubc18\ubd80\ud130 \uc2dc\uc791\ub418\uba70, \ub3cb\ubcf4\uae30\ub098 \ub2e4\ucd08\uc810 \ub80c\uc988\ub97c \ud1b5\ud574 \uad50\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c8\ud658\uc774\ub77c\uae30\ubcf4\ub2e4\ub294 \ub178\ud654\uc5d0 \ub530\ub978 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uadf8\ub807\ub2e4\uba74 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc5b4\ub5bb\uac8c \ud558\uba74 \uac74\uac15\ud558\uac8c \uc9c0\ud0ac \uc218 \uc788\uc744\uae4c\uc694? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \ub4dc\ub9ac\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0 \uc8fc\ubaa9\ud574\uc8fc\uc138\uc694.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<p>\uc544\ubb34\ub7f0 \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc815\uae30 \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uac00\uc871\ub825\uc774 \uc788\uac70\ub098 \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \uae30\uc800 \uc9c8\ud658\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc870\uae30 \ubc1c\uacac\uc758 \uc911\uc694\uc131:<\/strong> \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \ub178\uc778\uc131 \uc548\uc9c8\ud658\uc740 \ucd08\uae30\uc5d0 \uc790\uac01 \uc99d\uc0c1\uc774 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud574\uc11c\ub9cc \uc870\uae30 \ubc1c\uacac\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc870\uae30 \uc9c4\ub2e8\uc740 \uce58\ub8cc \uc131\uacf5\ub960\uc744 \ub192\uc774\uace0 \uc2e4\uba85\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc555 \uce21\uc815, \uc2dc\uc57c \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac:<\/strong> \uc774\ub7ec\ud55c \uac80\uc0ac\ub4e4\uc740 \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc744 \uc9c4\ub2e8\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uacbd \ubc0f \ub80c\uc988 \ucc98\ubc29:<\/strong> \uc2dc\ub825 \ubcc0\ud654\uc5d0 \ub9de\ucdb0 \uc801\uc808\ud55c \uc548\uacbd\uc774\ub098 \ub80c\uc988\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591 \uc12d\ucde8<\/h3>\n<p>\ub208 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc2dc\ub825 \ubcf4\ud638\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778 &#038; \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\ubd80\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uc788\ub294 \uc0c9\uc18c\ub85c, \uc720\ud574\ud55c \uccad\uc0c9\uad11\uc744 \ud761\uc218\ud558\uace0 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \ud669\ubc18\uc744 \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ub179\ud669\uc0c9 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc548\uad6c \uac74\uc870 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ub9dd\ub9c9 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \ube44\ud0c0\ubbfc A\ub294 \uc2dc\uac01 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ube44\ud0c0\ubbfc C\uc640 E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub208 \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0, \ubca0\ub9ac\ub958, \uacac\uacfc\ub958 \ub4f1\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \uc2dc\uc2e0\uacbd\uacfc \ub9dd\ub9c9 \uae30\ub2a5\uc744 \ub3d5\ub294 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uad74, \ubd89\uc740 \uc721\ub958, \ucf69\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub4e4\uc740 \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc9c0\ub9cc, \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uace0\ub824\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc801\uc808\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ub208 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208\uc758 \ucd09\ucd09\ud568\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae08\uc5f0\uc740 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4:<\/strong> \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \uc548\uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ud22c\uc790\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638:<\/strong> \uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub098 \ucc59 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ud654\uba74 \uc0ac\uc6a9 \uc2b5\uad00 \uad00\ub9ac:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130, TV \ub4f1 \uc804\uc790\uae30\uae30 \ud654\uba74\uc744 \uc7a5\uc2dc\uac04 \uc0ac\uc6a9\ud558\uba74 \ub208\uc758 \ud53c\ub85c\uc640 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. 20\ubd84\ub9c8\ub2e4 20\ucd08\uc529 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ubc16\uc744 \ubc14\ub77c\ubcf4\ub294 &#8217;20-20-20 \uaddc\uce59&#8217;\uc744 \uc2e4\ucc9c\ud558\uace0, \ud654\uba74 \ubc1d\uae30\ub97c \uc801\uc808\ud788 \uc870\uc808\ud558\uba70, \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc5ec \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc2e4\ub0b4 \ud658\uacbd \uad00\ub9ac (\uc870\uba85, \uc2b5\ub3c4):<\/strong> \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ubc1d\uc740 \uc870\uba85\uc740 \ub208\uc5d0 \ud53c\ub85c\ub97c \uc90d\ub2c8\ub2e4. \uc2e4\ub0b4 \uc870\uba85\uc740 \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uace0 \ub208\uc5d0 \ud53c\ub85c\ub97c \uc8fc\uc9c0 \uc54a\ub294 \uc801\uc808\ud55c \ubc1d\uae30\ub97c \uc720\uc9c0\ud558\uc138\uc694. \uac74\uc870\ud55c \ud658\uacbd\uc740 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ubbc0\ub85c \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc801\uc815 \uc2b5\ub3c4(50~60%)\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \ub208 \uc6b4\ub3d9:<\/strong> \ub208 \uc8fc\uc704 \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\uace0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\ub294 \ub208 \uc6b4\ub3d9\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ub35c\uace0 \uc2dc\ub825 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li>\ub208\uc744 \uc704, \uc544\ub798, \uc591\uc606\uc73c\ub85c \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\uae30<\/li>\n<li>\uc6d0\ud615\uc73c\ub85c \ud06c\uac8c \ub3cc\ub9ac\uae30<\/li>\n<li>\uc190\ubc14\ub2e5\uc744 \ube44\ubcbc \ub530\ub73b\ud558\uac8c \ub9cc\ub4e0 \ud6c4 \ub208 \uc704\uc5d0 \uc0b4\uc9dd \uc5b9\uc5b4 \ud734\uc2dd \ucde8\ud558\uae30<\/li>\n<li>\uac00\uae4c\uc6b4 \uacf3\uacfc \uba3c \uacf3\uc744 \ubc88\uac08\uc544 \uc751\uc2dc\ud558\uba70 \ucd08\uc810 \uc870\uc808 \uc5f0\uc2b5\ud558\uae30<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658 (\ub2f9\ub1e8, \uace0\ud608\uc555) \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\ubcd1\uc99d, \uace0\ud608\uc555\uc131 \ub9dd\ub9c9\ubcd1\uc99d \ub4f1 \uc804\uc2e0 \uc9c8\ud658\uc740 \ub208 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9\uacfc \ud608\uc555\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub208 \uc8fc\ubcc0 \uad00\ub9ac \ubc0f \uc704\uc0dd<\/h3>\n<ul>\n<li><strong>\ub208 \ub9cc\uc9c0\uc9c0 \uc54a\uae30:<\/strong> \ub354\ub7ec\uc6b4 \uc190\uc73c\ub85c \ub208\uc744 \ub9cc\uc9c0\uba74 \uac10\uc5fc\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uac00\ub824\uc6b8 \ub54c\ub294 \uae68\ub057\ud55c \uc190\uc218\uac74\uc774\ub098 \uba74\ubd09\uc73c\ub85c \ub208\uaebc\ud480 \uc8fc\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub2e6\uc544\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc548\uacbd\/\ub80c\uc988 \uccad\uacb0 \uc720\uc9c0:<\/strong> \uc548\uacbd\uc740 \ud56d\uc0c1 \uae68\ub057\ud558\uac8c \ub2e6\uace0, \ucf58\ud0dd\ud2b8\ub80c\uc988\ub97c \uc0ac\uc6a9\ud55c\ub2e4\uba74 \uc704\uc0dd \uc218\uce59\uc744 \ucca0\uc800\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc774\ub7f0 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc989\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694!<\/h2>\n<p>\uc544\ub798\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae09\uaca9\ud55c \uc2dc\ub825 \uc800\ud558:<\/strong> \uac11\uc790\uae30 \ud55c\ucabd \ub610\ub294 \uc591\ucabd \ub208\uc758 \uc2dc\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uacbd\uc6b0<\/li>\n<li><strong>\uc2ec\ud55c \ub208 \ud1b5\uc99d:<\/strong> \ub208\uc774 \uc464\uc2dc\uac70\ub098 \ucc22\uc5b4\uc9c0\ub294 \ub4ef\ud55c \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub418\ub294 \uacbd\uc6b0 (\ub179\ub0b4\uc7a5 \ubc1c\uc791\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4)<\/li>\n<li><strong>\ubc88\uac1c \uac19\uc740 \uc12c\uad11 \ub610\ub294 \ub0a0\ud30c\ub9ac\uc99d:<\/strong> \ub208\uc55e\uc5d0 \ubc88\uac1c \uce58\ub294 \uac83 \uac19\uac70\ub098 \uac80\uc740 \uc810, \uc2e4 \uac19\uc740 \uac83\uc774 \ub5a0\ub2e4\ub2c8\ub294 \uc99d\uc0c1\uc774 \uac11\uc790\uae30 \ub9ce\uc544\uc9c0\ub294 \uacbd\uc6b0 (\ub9dd\ub9c9 \ubc15\ub9ac \ub4f1\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4)<\/li>\n<li><strong>\uc2dc\uc57c \uc911\uc2ec\ubd80 \uc65c\uace1 \ub610\ub294 \uacb0\uc190:<\/strong> \uc0ac\ubb3c\uc774 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \ud2b9\uc815 \ubd80\uc704\uac00 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uacbd\uc6b0 (\ud669\ubc18\ubcc0\uc131 \uc758\uc2ec)<\/li>\n<li><strong>\ub208\uc55e\uc5d0 \ucee4\ud2bc\uc774 \ub4dc\ub9ac\uc6cc\uc9c4 \ub4ef\ud55c \ub290\ub08c:<\/strong> \uc2dc\uc57c\uc758 \uc77c\ubd80\uac00 \uac00\ub824\uc9c0\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \ub208 \uac74\uac15\uc5d0 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub208\uc744 \uc704\ud55c \uc5ec\uc815\uc5d0 \uc5b8\uc81c\ub098 \ud568\uaed8\ud569\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \ub3cc\ubd04 \uc804\ubb38\uac00\ub85c\uc11c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ub3d5\uace0, \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \uad00\ub9ac\ud558\uba70, \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc606\uc5d0\uc11c \uc138\uc2ec\ud558\uac8c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788, \uc2dc\ub825 \uc800\ud558\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ub099\uc0c1 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \uac00\uc815 \ud658\uacbd\uc744 \uc548\uc804\ud558\uac8c \uc870\uc131\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \ubd88\ud3b8\ud568 \uc5c6\uc774 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ubcf4\uc870\ud569\ub2c8\ub2e4. \ub208 \uac74\uac15\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uc5b4\ub824\uc6c0\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub208\uc740 \uc138\uc0c1\uc744 \ube44\ucd94\ub294 \ucc3d\uc774\uc790, \uc6b0\ub9ac\uc758 \uc18c\uc911\ud55c \ucd94\uc5b5\uc744 \ub2f4\ub294 \uadf8\ub987\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc740 \ub2e8\uc21c\ud55c \uc2e0\uccb4 \uac74\uac15\uc744 \ub118\uc5b4, \ud65c\uae30\ucc2c \ub178\ub144\uacfc \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc870\uac74\uc785\ub2c8\ub2e4. \uc624\ub298 \ub9d0\uc500\ub4dc\ub9b0 \uc2dc\ub825 \ubcf4\ud638 \ud301\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uace0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub354\uc6b1 \ubc1d\uace0 \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \uc624\ub798\ub3c4\ub85d \ub204\ub9ac\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uac10\uac01, \ubc14\ub85c &#8216;\uc2dc\ub825&#8217;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\ub824 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2dc\ub825\uc774 \uc800\ud558\ub418\ub294 \uac83\uc740 \ud53c\ud560 \uc218 \uc5c6\uc9c0\ub9cc, \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc744 \ud1b5\ud574 \ub178\ub144\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ub354\uc6b1 \ubc1d\uc740 \uc138\uc0c1\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc624\ub798\ub3c4\ub85d \uc720\uc9c0\ud558\uba70 \ub3c5\ub9bd\uc801\uc774\uace0 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-6301","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6301"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6301\/revisions"}],"predecessor-version":[{"id":6302,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6301\/revisions\/6302"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}