{"id":6313,"date":"2026-04-14T02:57:10","date_gmt":"2026-04-14T02:57:10","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6313"},"modified":"2026-04-14T02:57:10","modified_gmt":"2026-04-14T02:57:10","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-33","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6313","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-33)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc774 \ubc24\uc0c8 \ub4a4\ucc99\uc774\uc2dc\uba70 \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \ub9c8\uc74c\uc774 \uc544\ud504\uc2e4 \uac81\ub2c8\ub2e4. &#8216;\uc6d0\ub798 \ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac70\uc57c&#8217;\ub77c\uace0 \uc0dd\uac01\ud558\uba70 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \ub118\uae30\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uacfc \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \uc218\uba74\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \ub2e4\uc591\ud55c \ud574\uacb0\ucc45\uae4c\uc9c0, \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2e4 \ubaa8\ub4e0 \uac83\uc744 \uaf3c\uaf3c\ud558\uac8c \ub2e4\ub8e8\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \ud3b8\uc548\ud55c \ubc24\uc744 \ub9de\uc774\ud558\uace0 \ud65c\uae30\ucc2c \ub0ae\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ud568\uaed8 \ub178\ub825\ud574 \ub098\uc544\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \uc218\uba74 \ubb38\uc81c\ub294 \ub2e8\uc21c\ud788 \uc7a0\uc744 \uc798 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc9c1\uacb0\ub429\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub178\ud654\ub85c \uc778\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc73c\ub85c \uc624\ud574\ud558\uc9c0\ub9cc, \uc591\uc9c8\uc758 \uc218\uba74\uc740 \ub098\uc774\uc640 \uc0c1\uad00\uc5c6\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubd88\uba74\uc99d\uc758 \ud754\ud55c \uc624\ud574\uc640 \uc9c4\uc2e4<\/h3>\n<ul>\n<li><strong>\uc624\ud574:<\/strong> &#8220;\uc5b4\ub974\uc2e0\uc740 \uc6d0\ub798 \uc7a0\uc774 \uc5c6\uc5b4\uc838\uc694. \uc7a0\uc774 \uc904\uc5b4\ub4dc\ub294 \uac74 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \uacfc\uc815\uc774\uc5d0\uc694.&#8221;\n<ul>\n<li><strong>\uc9c4\uc2e4:<\/strong> \ub178\ud654\uac00 \uc9c4\ud589\ub418\uba74\uc11c \uc218\uba74 \uad6c\uc870\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uaca8 \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uace0 \uc7a0\ub4dc\ub294 \ub370 \uc2dc\uac04\uc774 \ub354 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uc218\uba74\uc758 &#8216;\uc9c8&#8217;\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc774\uc9c0, \uc218\uba74\uc758 &#8216;\uc591&#8217; \uc790\uccb4\uac00 \ud604\uc800\ud788 \uc904\uc5b4\ub4dc\ub294 \uac83\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc5ec\uc804\ud788 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc624\ud574:<\/strong> &#8220;\uc7a0 \uc548 \uc624\uba74 \uc218\uba74\uc81c \uba39\uc73c\uba74 \ub418\uc8e0 \ubb50.&#8221;\n<ul>\n<li><strong>\uc9c4\uc2e4:<\/strong> \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \ud574\uacb0\ucc45\uc77c \ubfd0\uc774\uba70, \uc7a5\uae30 \ubcf5\uc6a9 \uc2dc \uc758\uc874\uc131, \ub0b4\uc131, \uae30\uc5b5\ub825 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc81c\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\ub3c4\ud558\uc5d0 \ucd5c\uc18c\ud55c\uc758 \uae30\uac04 \ub3d9\uc548\ub9cc \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\ubd88\uba74\uc99d\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uac74\uac15:<\/strong>\n<ul>\n<li><strong>\uba74\uc5ed\ub825 \uc800\ud558:<\/strong> \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0 \uc9c8\ubcd1 \ud68c\ubcf5\uc774 \ub2a6\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1 \uae30\uc874 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ud53c\ub85c\uc640 \uc9d1\uc911\ub825 \uc800\ud558\ub85c \uc778\ud574 \uade0\ud615 \uac10\uac01\uc774 \ub5a8\uc5b4\uc838 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc99d \ubbfc\uac10\ub3c4 \uc99d\uac00:<\/strong> \ub9cc\uc131 \ud1b5\uc99d\uc744 \ub354 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubc0f \uc778\uc9c0 \uae30\ub2a5:<\/strong>\n<ul>\n<li><strong>\uc6b0\uc6b8\uac10, \ubd88\uc548\uac10 \uc2ec\ud654:<\/strong> \ubd88\uba74\uc99d\uc740 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uc99d\uc758 \ud754\ud55c \uc99d\uc0c1\uc774\uba70, \uc545\uc21c\ud658\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uce58\ub9e4\uc640 \uac19\uc740 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9dc\uc99d, \uc2e0\uacbd\uc9c8 \uc99d\uac00:<\/strong> \ucda9\ubd84\ud788 \uc26c\uc9c0 \ubabb\ud558\uba74 \uc815\uc11c\uc801\uc73c\ub85c \ubd88\uc548\uc815\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong>\n<ul>\n<li>\uc0ac\ud68c \ud65c\ub3d9 \uac10\uc18c, \ubb34\uae30\ub825\uac10, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc5b4\ub824\uc6c0\uc73c\ub85c \uc774\uc5b4\uc838 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\uae30 \ub54c\ubb38\uc5d0, \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ucc3e\uae30 \uc704\ud574\uc11c\ub294 \uadf8 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc2e0\uccb4\uc801 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc, \ud5c8\ub9ac \ud1b5\uc99d \ub4f1 \ub9cc\uc131 \ud1b5\uc99d, \uc2ec\uc7a5 \uc9c8\ud658, \ud3d0 \uc9c8\ud658(\ucc9c\uc2dd, COPD), \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc, \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc73c\ub85c \uc778\ud55c \uc7a6\uc740 \uc18c\ubcc0 \ub4f1\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc774 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad00\ub828 \uc9c8\ud658:<\/strong>\n<ul>\n<li><strong>\uc218\uba74 \ubb34\ud638\ud761\uc99d:<\/strong> \uc218\uba74 \uc911 \ud638\ud761\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uba48\ucd94\uac70\ub098 \uc595\uc544\uc838 \uc7a0\uc744 \uc124\uce58\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \ub2e4\ub9ac\uc5d0 \ubd88\ud3b8\ud55c \ub290\ub08c\uc774 \ub4e4\uc5b4 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc5b4\uc9c0\ub294 \uc99d\uc0c1\uc73c\ub85c \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uae30\uc131 \uc0ac\uc9c0 \uc6b4\ub3d9 \uc7a5\uc560:<\/strong> \uc218\uba74 \uc911 \ud314\ub2e4\ub9ac\uac00 \uc8fc\uae30\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\uc815\uc2e0\uc801\/\uc2ec\ub9ac\uc801 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uc99d:<\/strong> \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d\uc740 \ubd88\uba74\uc99d\uc758 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uac71\uc815\uc774\ub098 \ubd88\uc548\uac10 \ub610\ud55c \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uac00\uc871 \ubb38\uc81c, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0, \uac74\uac15 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc218\uba74 \ud328\ud134\uc744 \uad50\ub780\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c1\uc2e4\uac10, \uace0\ub3c5\uac10:<\/strong> \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc758 \uc0ac\ub9dd, \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10 \ub4f1\uc774 \uc218\uba74 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd\uc801 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04:<\/strong> \uc77c\uc815\ud55c \uc218\uba74 \ub9ac\ub4ec\uc774 \uae68\uc9c0\uba74\uc11c \uc0dd\uccb4 \uc2dc\uacc4\uac00 \ud63c\ub780\uc2a4\ub7ec\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \ub0ae\uc7a0:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uc740 \uc2dc\uac04\uc5d0 \uc790\uba74 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf \ub4f1\uc758 \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud761\uc5f0:<\/strong> \ub2c8\ucf54\ud2f4\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ub108\ubb34 \ubc1d\uc740 \ube5b, \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b4 \uce68\uc2e4 \uc628\ub3c4\ub294 \uc219\uba74\uc744 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ucda9\ubd84\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc5c6\uc73c\uba74 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0, TV \uc2dc\uccad:<\/strong> \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0, \uadf8\uc5d0 \ub9de\ub294 \ub2e4\uac01\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc744 \ud1b5\ud574 \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798\uc5d0\uc11c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ucd94\ucc9c\ud558\ub294 \ud574\uacb0\ucc45\ub4e4\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/p>\n<h3>\uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30 (\uc218\uba74 \uc704\uc0dd)<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uac83\uc740 \uc62c\ubc14\ub978 \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub97c <strong>&#8216;\uc218\uba74 \uc704\uc0dd&#8217;<\/strong>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ud3c9\uc77c\uacfc \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uc774\ub294 \uc2e0\uccb4\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc2e4\uc740 \uc7a0\uc790\ub294 \uacf3\uc73c\ub85c\ub9cc \uc0ac\uc6a9:<\/strong> \uce68\ub300\uc5d0\uc11c TV \uc2dc\uccad, \ub3c5\uc11c, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1 \uc7a0 \uc774\uc678\uc758 \ud65c\ub3d9\uc744 \ud53c\ud558\uc138\uc694. \uce68\uc2e4\uacfc \uce68\ub300\uac00 &#8216;\uc7a0\uc790\ub294 \uacf3&#8217;\uc774\ub77c\ub294 \uc778\uc2dd\uc744 \ub1cc\uc5d0 \uc2ec\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uac00\ub2a5\ud558\uba74 \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 \ub2a6\uac8c\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \ub0ae\uc7a0\uc744 \uc790\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc800\ub141\uc5d0 \ub354 \uc798 \uc8fc\ubb34\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \uc774\uc644 \ud65c\ub3d9:<\/strong> \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uba85\uc0c1 \ub4f1\uc73c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ub9cc\ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \uacfc\uc2dd, \uacfc\uc74c, \uce74\ud398\uc778 \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \ubb34\uac70\uc6b4 \uc2dd\uc0ac\ub97c \ud53c\ud558\uace0, \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c\uc740 \ucd5c\uc18c 6\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8 \uc790\uc81c:<\/strong> \ubc24\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \ud69f\uc218\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc7a0\ub4e4\uae30 2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \ubb3c\uc774\ub098 \uc74c\ub8cc \uc12d\ucde8\ub97c \uc870\uc808\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc7a0\uc744 \uc790\ub294 \uacf5\uac04\uc758 \ud658\uacbd\uc740 \uc218\uba74\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc774\uc6a9\ud574 \ube5b\uc744 \ucc28\ub2e8\ud558\uace0, \uc18c\uc74c\uc774 \uc5c6\ub294 \uc870\uc6a9\ud55c \uacf5\uac04\uc73c\ub85c \ub9cc\ub4dc\uc138\uc694. \ud544\uc694\ud558\ub2e4\uba74 \uadc0\ub9c8\uac1c\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \ubc31\uc0c9 \uc18c\uc74c\uae30\ub97c \ud65c\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uc77c\ubc18\uc801\uc73c\ub85c \uc57d\uac04 \uc11c\ub298\ud55c 18~22\ub3c4 \uc815\ub3c4\uac00 \uc219\uba74\uc5d0 \uac00\uc7a5 \uc774\uc0c1\uc801\uc778 \uc628\ub3c4\uc785\ub2c8\ub2e4. \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b0\uba74 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ud3b8\uc548\ud55c \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\uace0, \uacc4\uc808\uc5d0 \ub9de\ub294 \uc774\ubd88\ub85c \ucf8c\uc801\ud568\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\uc804\uc790 \uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uce68\uc2e4\uc5d0\uc11c\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \ud53c\ud558\uace0, \uc7a0\ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\uc5d0\ub294 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc804\uc790\uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2dd\ub2e8 \uc870\uc808 \ubc0f \uc601\uc591<\/h3>\n<p>\ubb34\uc5c7\uc744 \uba39\ub294\uac00\ub3c4 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc218\uba74\uc5d0 \uc88b\uc740 \uc74c\uc2dd:<\/strong> \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd(\uc6b0\uc720, \ubc14\ub098\ub098, \uacac\uacfc\ub958, \ub2ed\uace0\uae30, \uce58\uc988), \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd(\uc2dc\uae08\uce58, \uc544\ubaac\ub4dc, \uac80\uc740\ucf69), \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd(\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8)\uc740 \uc218\uba74 \uc720\ub3c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd:<\/strong> \ub9e4\uc6b4 \uc74c\uc2dd, \uae30\ub984\uc9c4 \uc74c\uc2dd, \uc18c\ud654\uac00 \uc5b4\ub824\uc6b4 \uc74c\uc2dd\uc740 \uc18c\ud654 \ubd88\ub7c9\uc744 \uc77c\uc73c\ucf1c \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc154 \ud0c8\uc218\ub97c \ubc29\uc9c0\ud558\uc9c0\ub9cc, \ucde8\uce68 \uc9c1\uc804\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h3>\n<p>\uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc624\ud6c4\ub098 \uc800\ub141\uc5d0 \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ubab8\uc744 \uac01\uc131\uc2dc\ucf1c \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc800\ub141\uc5d0\ub294 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae \ub3d9\uc548 \ud587\ubcd5 \ucb10\uae30:<\/strong> \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45\ud558\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0, \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uc5ec \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uc815\uc11c \uad00\ub9ac<\/h3>\n<p>\ubd88\uc548\uac10\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\ubc95 \ub4f1\uc740 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc7a0\ub4e4\uae30 \uc27d\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \uc0ac\ud68c \ud65c\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \uc990\uac70\uc6b4 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uace0 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uae30 \uc4f0\uae30 \ub610\ub294 \uac71\uc815 \uc2dc\uac04 \uac16\uae30:<\/strong> \uc7a0\ub4e4\uae30 \uc804\uc5d0 \uac71\uc815\uac70\ub9ac\uac00 \ub9ce\ub2e4\uba74, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uba87 \uc2dc\uac04 \uc804\uc5d0 \ub530\ub85c \uc2dc\uac04\uc744 \uc815\ud574 \uac71\uc815\uac70\ub9ac\ub97c \uc801\uac70\ub098 \uace0\ubbfc\ud558\ub294 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uc99d\uc774 \ubd88\uba74\uc99d\uc758 \uc8fc\uc6d0\uc778\uc774\ub77c\uba74, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub098 \uc2ec\ub9ac \uc0c1\ub2f4\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uadfc\ubcf8\uc801\uc778 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I)\uc758 \uc774\ud574<\/h3>\n<p>\uc57d\ubb3c \uce58\ub8cc \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \uc7a5\uae30\uc801\uc73c\ub85c \ud574\uacb0\ud558\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub85c <strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(Cognitive Behavioral Therapy for Insomnia, CBT-I)<\/strong>\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5b4\ub5a4 \uce58\ub8cc\uc778\uac00\uc694?:<\/strong> \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc720\uc9c0\uc2dc\ud0a4\ub294 \uc798\ubabb\ub41c \uc0dd\uac01(\uc778\uc9c0)\uacfc \ud589\ub3d9(\ud589\ub3d9) \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \uc774\ub97c \ubcc0\ud654\uc2dc\ud0a4\ub294 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc218\uba74 \uc81c\ud55c, \uc790\uadf9 \uc870\uc808, \uc778\uc9c0 \uc7ac\uad6c\uc131, \uc774\uc644 \uc694\ubc95 \ub4f1 \ub2e4\uc591\ud55c \uae30\ubc95\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5\uc810:<\/strong> \uc218\uba74\uc81c \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \uac1c\uc120\ud558\uba70, \uce58\ub8cc \ud6a8\uacfc\uac00 \uc7a5\uae30\uc801\uc73c\ub85c \uc720\uc9c0\ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc57d\ubb3c \ubd80\uc791\uc6a9\uc758 \uc704\ud5d8 \uc5c6\uc774 \uc548\uc804\ud558\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub5bb\uac8c \ubc1b\uc744 \uc218 \uc788\ub098\uc694?:<\/strong> \uc218\uba74 \ud074\ub9ac\ub2c9\uc774\ub098 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\uc5d0\uc11c \uc804\ubb38 \uce58\ub8cc\uc0ac\ub97c \ud1b5\ud574 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc57d\ubb3c \uce58\ub8cc, \ud604\uba85\ud558\uac8c \uc811\uadfc\ud558\uae30<\/h3>\n<p>\uc704\uc5d0 \uc81c\uc2dc\ub41c \ube44\uc57d\ubb3c\uc801 \ubc29\ubc95\ub4e4\uc774 \ucda9\ubd84\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \ubabb\ud560 \uacbd\uc6b0, \uc758\uc0ac\uc758 \uc9c4\ub2e8\uc5d0 \ub530\ub77c \uc57d\ubb3c \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc18\ub4dc\uc2dc \uc758\uc0ac \uc0c1\ub2f4 \ud6c4 \ucc98\ubc29:<\/strong> \uc218\uba74\uc81c\ub294 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ub2e4\ub978 \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ubd80\uc791\uc6a9\uc774 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \ucda9\ubd84\ud788 \uc0c1\ub2f4\ud55c \ud6c4 \ucc98\ubc29\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\uae30\uc801 \ud574\uacb0\ucc45:<\/strong> \uc218\uba74\uc81c\ub294 \ubd88\uba74\uc99d\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ud574\uacb0\ud558\uc9c0 \ubabb\ud558\ubbc0\ub85c, \uac00\uae09\uc801 \ub2e8\uae30\uac04 \ub3d9\uc548\ub9cc \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc791\uc6a9 \uc778\uc9c0 \ubc0f \uc8fc\uc758:<\/strong> \uc218\uba74\uc81c\ub294 \ub0ae \ub3d9\uc548\uc758 \uc878\ub9bc, \uc5b4\uc9c0\ub7fc\uc99d, \uae30\uc5b5\ub825 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc744 \ub3d9\ubc18\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc740 \uc774\ub7ec\ud55c \ubd80\uc791\uc6a9\uc5d0 \ub354 \ucde8\uc57d\ud558\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubcf4\ucda9\uc81c:<\/strong> \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc740 \ub178\ud654\uc5d0 \ub530\ub77c \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uba5c\ub77c\ud1a0\ub2cc \ubcf4\ucda9\uc81c \ubcf5\uc6a9\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc774\uac83 \uc5ed\uc2dc \ub9cc\ub2a5 \ud574\uacb0\ucc45\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ubc24<\/h2>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uacfc \uac74\uac15\ud55c \ud558\ub8e8\ub97c \uc704\ud574 \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc219\uba74\uc740 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc774\uba70, \uc774\ub294 \ub2e8\uc21c\ud788 \uc7a0\uc790\ub9ac\ub97c \ubd10\ub4dc\ub9ac\ub294 \uac83\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00, \uc815\uc11c \uc0c1\ud0dc, \uac74\uac15 \uad00\ub9ac \uc804\ubc18\uc5d0 \ub300\ud55c \uae4a\uc740 \uc774\ud574\ub97c \uc694\uad6c\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc218\uba74 \ud328\ud134, \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00\uc744 \ud30c\uc545\ud558\uc5ec \ub9de\ucda4\ud615 \uc218\uba74 \ud658\uacbd \uc870\uc131 \ubc0f \uc0dd\ud65c \uc9c0\ub3c4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uc801\uc778 \ub3cc\ubd04:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud1b5\uc99d \uad00\ub9ac, \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\ub3c4, \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0 \ub4f1\uc744 \ud1b5\ud574 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778\ub4e4\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub300\ud654\uc640 \uad50\ub958\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc678\ub85c\uc6c0\uacfc \ubd88\uc548\uac10\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \uae0d\uc815\uc801\uc778 \uc815\uc11c\ub97c \ud568\uc591\ud558\uc5ec \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud658\uacbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790 \uad50\uc721 \ubc0f \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc815\ubcf4\uc640 \ud574\uacb0\ucc45\uc744 \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc81c\uacf5\ud558\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00 \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4\uace0, \ub9e4\uc77c \uc544\uce68 \ud65c\uae30\ucc28\uac8c \uae68\uc5b4\ub0a0 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \uc138\uc2ec\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud754\ud558\uc9c0\ub9cc \uacb0\ucf54 \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc7a0\uc774 \ubd80\uc871\ud55c \uac83\uc744 \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0, \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00, \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc744 \uae30\uc6b8\uc778\ub2e4\uba74 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uacfc\uc815\uc740 \uc778\ub0b4\uc640 \uafb8\uc900\ud568\uc774 \ud544\uc694\ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\uc774 \ub2e4\uc2dc\uae08 \ud3b8\uc548\ud55c \ubc24\uacfc \ud65c\uae30\ucc2c \ub0ae\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \uae38\uc785\ub2c8\ub2e4. \ub9cc\uc57d \uc2a4\uc2a4\ub85c \ud574\uacb0\ud558\uae30 \uc5b4\ub835\ub2e4\uace0 \ub290\uaef4\uc9c4\ub2e4\uba74, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \ud65c\uc6a9\ud558\uac70\ub098 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc774 \ubc24\uc0c8 \ub4a4\ucc99\uc774\uc2dc\uba70 \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \ub9c8\uc74c\uc774 \uc544\ud504\uc2e4 \uac81\ub2c8\ub2e4. &#8216;\uc6d0\ub798 \ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac70\uc57c&#8217;\ub77c\uace0 \uc0dd\uac01\ud558\uba70 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \ub118\uae30\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uacfc \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-6313","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6313"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6313\/revisions"}],"predecessor-version":[{"id":6314,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6313\/revisions\/6314"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}