{"id":6332,"date":"2026-04-14T02:57:37","date_gmt":"2026-04-14T02:57:37","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6332"},"modified":"2026-04-14T02:57:37","modified_gmt":"2026-04-14T02:57:37","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-34","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6332","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-34)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uc624\ub798\ub3c4\ub85d \uac74\uac15\ud55c \ucd94\uc5b5\uc744 \ub9cc\ub4e4\uc5b4\uac00\uae30 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub294 \ubc14\ub85c \u2018\ub1cc \uac74\uac15\u2019\uc77c \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc6b0\ub9ac\uc5d0\uac8c \ub9ce\uc740 \ub450\ub824\uc6c0\uc744 \uc8fc\ub294 \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \ub2e4\ud589\ud788\ub3c4 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc801\uc778 \ub178\ub825, \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\uc2dd\ub2e8\u2019<\/strong>\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub2e4\ub294 \ud76c\ub9dd\uc801\uc778 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub1cc\ub97c \ud2bc\ud2bc\ud558\uac8c \uc9c0\ud0a4\uace0 \uce58\ub9e4\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uacfc \uc601\uc591\uc18c\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub835\uac8c\ub9cc \ub290\uaef4\uc84c\ub358 \uac74\uac15 \uc2dd\ub2e8\uc774 \uc6b0\ub9ac \uc0b6\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub179\uc544\ub4e4 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc65c \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud558\ub294 \uae30\uad00\uc774\uba70, \ubcf5\uc7a1\ud55c \uc778\uc9c0 \uae30\ub2a5\uc744 \uc218\ud589\ud558\uae30 \uc704\ud574 \uc9c0\uc18d\uc801\uc73c\ub85c \uc601\uc591\ubd84\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \uce58\ub9e4\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc18c\ub85c \uac00\ub4dd \ucc2c \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uba70, \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uc5ec \uce58\ub9e4 \uc608\ubc29\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac \ub1cc\ub294 \uc0dd\uac01\ubcf4\ub2e4 \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud569\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ub1cc\uac00 \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uc791\uc740 \uc2b5\uad00\uc774, \ub0b4\uc77c\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ucd08\uc11d\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c<\/h2>\n

\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud2b9\ubcc4\ud788 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc601\uc591\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8<\/strong>\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc \uac74\uac15\uc758 \ud30c\uc218\uafbc<\/h3>\n

\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\uc774\uba70, \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uc2e0\uacbd \uc138\ud3ec\uc758 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \ud559\uc2b5 \ubc0f \uae30\uc5b5\ub825\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc12d\ucde8\uc6d0:<\/strong>
\n * \ub4f1\ud478\ub978\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1 (\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5)
\n * \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \ud638\ub450, \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc
\n * \uc2dd\ubb3c\uc131 \uae30\ub984:<\/strong> \uc544\ub9c8\uc528\uc720, \uce74\ub180\ub77c\uc720<\/p>\n

\ud56d\uc0b0\ud654 \ubb3c\uc9c8: \ub1cc\ub97c \uc9c0\ud0a4\ub294 \ubc29\ud328<\/h3>\n

\ub1cc\ub294 \ud65c\uc131\uc0b0\uc18c\uc5d0 \ucde8\uc57d\ud558\uba70, \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ucf1c \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C, E, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \uac19\uc740 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc774\ub7ec\ud55c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

* \uc12d\ucde8\uc6d0:<\/strong>
\n * \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ud53c\ub9dd, \ud1a0\ub9c8\ud1a0
\n * \ubca0\ub9ac\ub958 \uacfc\uc77c:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac
\n * \ub179\ucc28, \ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/strong><\/p>\n

\ube44\ud0c0\ubbfc B\uad70: \uc2e0\uacbd \uae30\ub2a5\uc758 \uc870\ub825\uc790<\/h3>\n

\ube44\ud0c0\ubbfc B6, B9(\uc5fd\uc0b0), B12\ub294 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778\uc740 \ub192\uc740 \uc218\uce58\uc77c \uacbd\uc6b0 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc12d\ucde8\uc6d0:<\/strong>
\n * \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00\ube75
\n * \ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69
\n * \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4
\n * \uc0b4\ucf54\uae30, \uc0dd\uc120, \uc720\uc81c\ud488<\/strong><\/p>\n

\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc: \ub1cc \ud608\uad00 \uac74\uac15 \uc99d\uc9c4<\/h3>\n

\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

* \uc12d\ucde8\uc6d0:<\/strong>
\n * \ucf54\ucf54\uc544 \ubc0f \ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/strong>
\n * \ubca0\ub9ac\ub958, \uc0ac\uacfc, \uac10\uade4\ub958<\/strong>
\n * \uc591\ud30c, \ucf00\uc77c<\/strong><\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 \uc720\ud615: \uc9c0\uc911\ud574\uc2dd\uacfc DASH \uc2dd\ub2e8<\/h2>\n

\ud2b9\uc815 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc804\ubc18\uc801\uc778 \uc2dd\uc0ac \ud328\ud134\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \ub300\ud45c\uc801\uc778 \uc2dd\ub2e8 \uc720\ud615\uc740 \ubc14\ub85c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8<\/strong>\uacfc DASH \uc2dd\ub2e8<\/strong>, \uadf8\ub9ac\uace0 \uc774 \ub458\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c MIND \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8: \uc7a5\uc218\uc640 \ub1cc \uac74\uac15\uc758 \ube44\uacb0<\/h3>\n

\uadf8\ub9ac\uc2a4, \uc774\ud0c8\ub9ac\uc544 \ub4f1 \uc9c0\uc911\ud574 \uc5f0\uc548 \uc9c0\uc5ed \uc0ac\ub78c\ub4e4\uc758 \uc804\ud1b5\uc801\uc778 \uc2dd\uc0ac \ubc29\uc2dd\uc5d0\uc11c \uc720\ub798\ud55c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc2ec\uc7a5 \uc9c8\ud658 \ubc0f \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ud575\uc2ec \uc694\uc18c:<\/strong>
\n * \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c:<\/strong> \ub9e4 \ub07c\ub2c8 \uc2e0\uc120\ud558\uac8c \uc12d\ucde8
\n * \uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c(\uc8fc\uc694 \uc9c0\ubc29\uc6d0), \uacac\uacfc\ub958, \uc528\uc557\ub958
\n * \uc0dd\uc120 \ubc0f \ud574\uc0b0\ubb3c:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8
\n * \ucf69\ub958:<\/strong> \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0
\n * \uc801\uc808\ud55c \uc591\uc758 \uc720\uc81c\ud488, \uac00\uae08\ub958<\/strong>
\n * \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc2dd\ud488\uc740 \ucd5c\uc18c\ud654<\/strong>
\n * \uc801\ub2f9\ud55c \uc640\uc778 \uc12d\ucde8 (\uc120\ud0dd \uc0ac\ud56d)<\/strong><\/p>\n

DASH \uc2dd\ub2e8: \uace0\ud608\uc555 \ub118\uc5b4 \ub1cc \uac74\uac15\uae4c\uc9c0<\/h3>\n

DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uc6d0\ub798 \uace0\ud608\uc555 \ud658\uc790\uc758 \ud608\uc555 \uc870\uc808\uc744 \uc704\ud574 \uac1c\ubc1c\ub418\uc5c8\uc73c\ub098, \ub1cc \ud608\uad00 \uac74\uac15 \uac1c\uc120\uc744 \ud1b5\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ud575\uc2ec \uc694\uc18c:<\/strong>
\n * \uc800\uc5fc\uc2dd:<\/strong> \ub098\ud2b8\ub968 \uc12d\ucde8 \uc81c\ud55c
\n * \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c<\/strong>
\n * \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/strong>
\n * \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958<\/strong>
\n * \ud3ec\ud654 \uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864, \uc124\ud0d5 \uc12d\ucde8 \uc81c\ud55c<\/strong><\/p>\n

MIND \uc2dd\ub2e8: \ub450 \uc2dd\ub2e8\uc758 \uc7a5\uc810\ub9cc \ubaa8\uc544\uc11c!<\/h3>\n

MIND(Mediterranean-DASH Intervention for Neurodegenerative Delay) \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574\uc2dd\uacfc DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488\uc740 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uc740 \ud53c\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n

* \uc801\uadf9 \uad8c\uc7a5 \uc2dd\ud488 (10\uac00\uc9c0):<\/strong><\/p>\n

    \n
  • \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 (\ub9e4\uc77c 1\ud68c \uc774\uc0c1)<\/li>\n
  • \ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/li>\n
  • \ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1 (\uc8fc 2\ud68c \uc774\uc0c1)<\/li>\n
  • \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75 (\ub9e4\uc77c 3\ud68c \uc774\uc0c1)<\/li>\n
  • \uacac\uacfc\ub958:<\/strong> (\ub9e4\uc77c \ud55c \uc90c)<\/li>\n
  • \ucf69\ub958:<\/strong> (\uc8fc 3\ud68c \uc774\uc0c1)<\/li>\n
  • \uc0dd\uc120:<\/strong> (\uc8fc 1\ud68c \uc774\uc0c1)<\/li>\n
  • \uac00\uae08\ub958:<\/strong> (\uc8fc 2\ud68c \uc774\uc0c1)<\/li>\n
  • \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9<\/li>\n
  • \uc640\uc778:<\/strong> \ud558\ub8e8 \ud55c \uc794 (\uc120\ud0dd \uc0ac\ud56d)<\/li>\n<\/ul>\n

    * \uc81c\ud55c \uad8c\uc7a5 \uc2dd\ud488 (5\uac00\uc9c0):<\/strong><\/p>\n

      \n
    • \ubd89\uc740 \uace0\uae30:<\/strong> (\uc8fc 4\ud68c \uc774\ud558)<\/li>\n
    • \ubc84\ud130\/\ub9c8\uac00\ub9b0:<\/strong> (\ud558\ub8e8 1 \ud14c\uc774\ube14\uc2a4\ud47c \uc774\ud558)<\/li>\n
    • \uce58\uc988:<\/strong> (\uc8fc 1\ud68c \uc774\ud558)<\/li>\n
    • \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> (\uc8fc 1\ud68c \uc774\ud558)<\/li>\n
    • \uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> (\uc8fc 5\ud68c \uc774\ud558)<\/li>\n<\/ul>\n

      \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\uc2b5\uad00 \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n

      \uc774\ub860\uc801\uc778 \uc9c0\uc2dd\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud558\uaca0\uc8e0? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \uc6b0\ub9ac \uc2dd\ud0c1\uc5d0 \uc5b4\ub5bb\uac8c \uc62c\ub9b4 \uc218 \uc788\uc744\uc9c0 \uad6c\uccb4\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95\uc744 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/p>\n

      \ub9e4\uc77c \ucc59\uaca8\uc57c \ud560 \ud544\uc218 \uc2dd\ud488<\/h3>\n

      * \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4\uc77c \uc811\uc2dc\uc758 \uc808\ubc18\uc744 \ucc44\uc18c\uc640 \uacfc\uc77c\ub85c \ucc44\uc6cc\ubcf4\uc138\uc694. \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ubd89\uc740\uc0c9, \ub178\ub780\uc0c9 \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uc5bb\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
      \n* \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \uc2dd\ub2e8:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00 \ube75\uc744 \uba39\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.
      \n* \uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \uc528\uc557\ub958 \ub4f1 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc5ec \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uc138\uc694.
      \n* \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8:<\/strong> \uc0dd\uc120, \ucf69\ub958, \ub450\ubd80, \uaecd\uc9c8\uc744 \ubc97\uae34 \ub2ed\uace0\uae30 \ub4f1 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n

      \uc904\uc5ec\uc57c \ud560 \uc2dd\ud488<\/h3>\n

      * \uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5:<\/strong> \uacfc\uc790, \ud0c4\uc0b0\uc74c\ub8cc, \uac00\uacf5\uc721 \ub4f1\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \ucca8\uac00\ubb3c\uacfc \ub2f9\ubd84\uc774 \ub9ce\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694.
      \n* \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29:<\/strong> \ud280\uae34 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ubc84\ud130, \ub9c8\uac00\ub9b0 \ub4f1\uc740 \ud608\uad00 \uac74\uac15\uc744 \uc545\ud654\uc2dc\ucf1c \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
      \n* \uacfc\ub3c4\ud55c \ubd89\uc740 \uc721\ub958:<\/strong> \ubd89\uc740 \uc721\ub958\ub294 \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud558\uc138\uc694.<\/p>\n

      \uc2dd\uc0ac \uc2dc\uac04\uacfc \uc591 \uc870\uc808<\/h3>\n

      * \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub294 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
      \n* \uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \uacfc\uc2dd\uc740 \uc18c\ud654 \uae30\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0, \ub1cc\uc5d0 \uacf5\uae09\ub418\ub294 \ud608\ub958\ub97c \uac10\uc18c\uc2dc\ucf1c \uc9d1\uc911\ub825\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \uba39\uace0 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uba74 \uc21f\uac00\ub77d\uc744 \ub0b4\ub824\ub193\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694.<\/p>\n

      \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

      * \ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \ub1cc \ud65c\ub3d9\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc138\uc694.<\/p>\n

      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 ‘\uc990\uac70\uc6b4 \uc2dd\uc0ac’<\/h2>\n

      \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 ‘\uba39\uc5b4\uc57c \ud560 \uac83’\uacfc ‘\ud53c\ud574\uc57c \ud560 \uac83’\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc990\uac70\uc6b4 \uacbd\ud5d8\uc774 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ud589\ubcf5\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \uc694\uc18c\ub4e4\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n

      * \ud568\uaed8 \ud558\ub294 \uc2dd\uc0ac:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uc2dc\uac04\uc740 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc8fc\uace0 \ub1cc \ud65c\ub3d9\uc744 \uc790\uadf9\ud558\uc5ec \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud568\uaed8 \uc694\ub9ac\ud558\uace0, \uc774\uc57c\uae30 \ub098\ub204\uba70 \uc2dd\uc0ac\ub97c \uc990\uaca8\ubcf4\uc138\uc694.
      \n* \uc624\uac10 \ub9cc\uc871 \uc2dd\uc0ac:<\/strong> \ub208\uc73c\ub85c \uc990\uae30\ub294 \uc544\ub984\ub2e4\uc6b4 \uc74c\uc2dd, \ucf54\ub05d\uc744 \uc790\uadf9\ud558\ub294 \ud5a5\uae0b\ud55c \ub0c4\uc0c8, \uc785\uc548 \uac00\ub4dd \ub290\uaef4\uc9c0\ub294 \ub2e4\uc591\ud55c \ub9db\uacfc \uc2dd\uac10\uc740 \uc2dd\uc0ac\ub97c \ub354\uc6b1 \ud48d\uc694\ub86d\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.
      \n* \uc0c8\ub85c\uc6b4 \uc694\ub9ac \ub3c4\uc804:<\/strong> \uc0c8\ub85c\uc6b4 \uc2dd\uc7ac\ub8cc\ub97c \ud0d0\uc0c9\ud558\uace0, \uac74\uac15\ud55c \ub808\uc2dc\ud53c\uc5d0 \ub3c4\uc804\ud558\ub294 \uac83\uc740 \ub1cc\uc5d0 \uc0c8\ub85c\uc6b4 \uc790\uadf9\uc744 \uc8fc\uc5b4 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

      \uacb0\ub860<\/h2>\n

      \uc0ac\ub791\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uce58\ub9e4 \uc608\ubc29\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uafb8\uc900\ud558\uace0 \ud604\uba85\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc6b0\ub9ac\uc758 \ub1cc\ub97c \ub3cc\ubcf4\ub294 \uae34 \uc5ec\uc815\uc785\ub2c8\ub2e4. \uc624\ub298 \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c \uc54c\ub824\ub4dc\ub9b0 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8<\/strong> \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud558\uc2dc\uace0, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694. \ub1cc\ub97c \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc6b0\ub9ac\uc758 \ubab8\uacfc \ub9c8\uc74c, \uadf8\ub9ac\uace0 \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8\ud558\ub294 \uc18c\uc911\ud55c \uc2dc\uac04\uc744 \ub354\uc6b1 \ud48d\uc694\ub86d\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub298 \uc751\uc6d0\ud558\uba70, \uc5b8\uc81c\ub098 \uac00\uc7a5 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub354 \ud544\uc694\ud55c \uc815\ubcf4\uac00 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uac74\uac15\ud55c \uc2dd\ud0c1\uc5d0\uc11c \ud53c\uc5b4\ub098\ub294 \ud589\ubcf5\ud55c \ubbf8\uc18c, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uc624\ub798\ub3c4\ub85d \uac74\uac15\ud55c \ucd94\uc5b5\uc744 \ub9cc\ub4e4\uc5b4\uac00\uae30 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub294 \ubc14\ub85c \u2018\ub1cc \uac74\uac15\u2019\uc77c \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc6b0\ub9ac\uc5d0\uac8c \ub9ce\uc740 \ub450\ub824\uc6c0\uc744 \uc8fc\ub294 \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \ub2e4\ud589\ud788\ub3c4 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc801\uc778 \ub178\ub825, \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\uc2dd\ub2e8\u2019\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub2e4\ub294 \ud76c\ub9dd\uc801\uc778 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uc2ec\uce35 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-6332","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6332"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6332\/revisions"}],"predecessor-version":[{"id":6333,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6332\/revisions\/6333"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}