{"id":6364,"date":"2026-04-14T02:58:28","date_gmt":"2026-04-14T02:58:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6364"},"modified":"2026-04-14T02:58:28","modified_gmt":"2026-04-14T02:58:28","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-37","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6364","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-37)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ubc24\uc774 \uae4a\uc5b4\ub3c4 \uc7a0 \ubabb \uc774\ub8e8\ub294 \uc5b4\ub974\uc2e0\uc744 \uacc1\uc5d0\uc11c \uc9c0\ucf1c\ubcf4\ub294 \uac83\uc740 \uac00\uc871\uc5d0\uac8c\ub3c4, \ub2f9\uc0ac\uc790\uc5d0\uac8c\ub3c4 \ucc38\uc73c\ub85c \ub9c8\uc74c \uc544\ud508 \uc77c\uc785\ub2c8\ub2e4. \uc80a\uc5c8\uc744 \ub54c\ub294 \uc27d\uac8c \uc7a0\ub4e4\uace0 \uac1c\uc6b4\ud558\uac8c \uc77c\uc5b4\ub0ac\ub358 \uc7a0\uc774 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc65c \uc774\ub807\uac8c \uc5b4\ub824\uc6cc\uc9c0\ub294 \uac78\uae4c\uc694? \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc704\ud611\ud558\ub294 \ubd88\uba74\uc99d\uc740 \ubc18\ub4dc\uc2dc \ud574\uacb0\ud574\uc57c \ud560 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45\ub4e4\uc744 \ub2e4\uac01\ub3c4\ub85c \uc2ec\uce35 \ubd84\uc11d\ud558\uc5ec \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \uae4a\uc740 \uc7a0\uc758 \ud589\ubcf5\uc744 \ub418\ucc3e\uc73c\uc2dc\ub3c4\ub85d, \uc9c0\uae08\ubd80\ud130 \uadf8 \uc5ec\uc815\uc744 \ud568\uaed8 \ub5a0\ub098\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694? \uc6d0\uc778 \ud30c\uc545\ubd80\ud130 \uc2dc\uc791!<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc694\uc778\ub4e4\uc774 \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 &#8216;\ub098\uc774\uac00 \ub4e4\uc5b4\uc11c&#8217;\ub77c\uace0 \uce58\ubd80\ud558\uae30\ubcf4\ub2e4\ub294, \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc778 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4\uc801 \ubcc0\ud654 \ubc0f \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\uc0dd\uccb4 \ub9ac\ub4ec \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \uc0dd\uccb4 \uc2dc\uacc4\uac00 \uc57d\ud574\uc838 \uc7a0\ub4dc\ub294 \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \ud5c8\ub9ac \ud1b5\uc99d, \uc57c\uac04 \ube48\ub1e8, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uacfc \ud1b5\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \uace0\ud608\uc555 \uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \uc77c\ubd80 \uc57d\ubb3c\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548\uac10:<\/strong> \uc740\ud1f4, \uc0ac\ubcc4, \uac74\uac15 \uc545\ud654 \ub4f1\uc73c\ub85c \uc778\ud55c \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc218\uba74\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \uac71\uc815:<\/strong> &#8216;\uc624\ub298\ub3c4 \uc7a0\uc744 \ubabb \uc790\uba74 \uc5b4\uca4c\uc9c0?&#8217; \ud558\ub294 \uac71\uc815\uc774 \uc624\ud788\ub824 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0\uc758 \ube48\ub3c4\uc640 \uc2dc\uac04 \uc99d\uac00:<\/strong> \ubc24\uc5d0 \uc7a0 \ubabb \ub4e4 \uac83\uc5d0 \ub300\ube44\ud574 \ub0ae\uc7a0\uc744 \uc790\ub294 \uc2b5\uad00\uc740 \uc624\ud788\ub824 \ubc24\uc7a0\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc790\uae30 \uc804\uc5d0 \ub9c8\uc2dc\ub294 \ucee4\ud53c\ub098 \uc220\uc740 \ub2f9\uc7a5\uc740 \uc7a0\uc774 \uc624\ub294 \uac83 \uac19\uc544\ub3c4 \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc218\uba74 \ud328\ud134\uc744 \uad50\ub780\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ubd80\uc871\ud558\uba74 \ubc24\uc5d0 \ucda9\ubd84\ud55c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uc9c0 \ubabb\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc885\ud569\uc801\uc778 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45: \uc219\uba74\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc5d0 \uc885\uc9c0\ubd80\ub97c \ucc0d\uc744 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45\ub4e4\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \ud558\ub098\ud558\ub098 \ucc28\uadfc\ucc28\uadfc \uc2e4\ucc9c\ud574 \ub098\uac00\uc2e0\ub2e4\uba74 \ubd84\uba85 \uc88b\uc740 \uacb0\uacfc\ub97c \uc5bb\uc73c\uc2e4 \uc218 \uc788\uc744 \uac81\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \uc219\uba74\uc758 \uae30\ubcf8\uc744 \ub2e4\uc9c0\ub2e4<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uc9c0\ub9cc \uac00\uc7a5 \uc911\uc694\ud55c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45\uc740 \ubc14\ub85c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud655\ub9bd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uc774\ub294 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \ub0ae \uc2dc\uac04 \ud65c\ub3d9:<\/strong>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub4f1)\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc544\uce68 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc774 \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uac00\ub2a5\ud558\uba74 \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc740 30\ubd84 \uc774\ub0b4\ub85c \uc81c\ud55c\ud558\uace0, \uc800\ub141 \ub2a6\uac8c \uc790\ub294 \ub0ae\uc7a0\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654:<\/strong>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \ucd5c\ub300\ud55c \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694. \uc554\ub9c9 \ucee4\ud2bc, \uadc0\ub9c8\uac1c \ub4f1\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 \uc57d\uac04 \uc11c\ub298\ud558\uac8c(18~22\ub3c4) \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud3b8\uc548\ud55c \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucde8\uce68 \uc804 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong>\n<ul>\n<li><strong>\ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc \ub610\ub294 \ubc18\uc2e0\uc695:<\/strong> \uccb4\uc628\uc744 \uc0b4\uc9dd \ub192\uc600\ub2e4\uac00 \ub0b4\ub824\uac00\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc878\uc74c\uc774 \ucc3e\uc544\uc635\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\uc11c \ub610\ub294 \uba85\uc0c1:<\/strong> \ud3b8\uc548\ud558\uace0 \uc790\uadf9\uc801\uc774\uc9c0 \uc54a\uc740 \ud65c\ub3d9\uc73c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794:<\/strong> \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc6b0\uc720\ub294 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 4~6\uc2dc\uac04 \uc804\uc5d0\ub294 \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc0bc\uac00\uace0, \ud761\uc5f0 \uc5ed\uc2dc \uc219\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uacfc\uc2dd \uae08\uc9c0:<\/strong> \uc800\ub141 \uc2dd\uc0ac\ub294 \uc7a0\ub4e4\uae30 3\uc2dc\uac04 \uc804\ucbe4 \ub9c8\uce58\uace0, \uc57c\uc2dd\uc740 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc219\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\ub2e8 \uc870\uc808: \uc7a0\uc744 \ubd80\ub974\ub294 \uc74c\uc2dd, \uc7a0\uc744 \ucad3\ub294 \uc74c\uc2dd<\/h3>\n<p>\uc2dd\ub2e8 \uc5ed\uc2dc \uc911\uc694\ud55c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc74c\uc2dd:<\/strong>\n<ul>\n<li><strong>\ud2b8\ub9bd\ud1a0\ud310 \ud48d\ubd80 \uc2dd\ud488:<\/strong> \uc6b0\uc720, \uce58\uc988, \ucf69, \uacac\uacfc\ub958, \ubc14\ub098\ub098 \ub4f1\uc740 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc5d0 \ud544\uc694\ud55c \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298 \ud48d\ubd80 \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \uc544\ubaac\ub4dc, \uac80\uc740\ucf69 \ub4f1\uc740 \uadfc\uc721 \uc774\uc644\uacfc \uc2e0\uacbd \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uccb4\ub9ac:<\/strong> \ucc9c\uc5f0 \uba5c\ub77c\ud1a0\ub2cc\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc219\uba74 \uc720\ub3c4\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd:<\/strong>\n<ul>\n<li><strong>\ub9e4\uc6b4 \uc74c\uc2dd, \uae30\ub984\uc9c4 \uc74c\uc2dd:<\/strong> \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc18d\uc744 \ubd88\ud3b8\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488:<\/strong> \ucee4\ud53c, \ud64d\ucc28, \ucd08\ucf5c\ub9bf, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c \ub4f1\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc815\uc2e0\uc801, \uc815\uc11c\uc801 \uc548\uc815: \ub9c8\uc74c\uc744 \ub2e4\uc2a4\ub824 \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub2e4<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2ec\ub9ac\uc801 \uc548\uc815\uc740 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \ub9e4\uc77c \uafb8\uc900\ud788 \uba85\uc0c1\uc774\ub098 \uc2ec\ud638\ud761\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uadfc\uc721 \uc774\uc644 \uc6b4\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2e0\uccb4 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0ac\uace0:<\/strong> \uc7a0\uc5d0 \ub300\ud55c \uac15\ubc15 \ub300\uc2e0 &#8216;\uc624\ub298 \uc880 \ubabb \uc790\ub3c4 \uad1c\ucc2e\ub2e4&#8217;\ub294 \ub9c8\uc74c\uc744 \uac16\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958, \ub3d9\ud638\ud68c \ud65c\ub3d9 \ub4f1\uc740 \uc678\ub85c\uc6c0\uacfc \uc6b0\uc6b8\uac10\uc744 \ud574\uc18c\ud558\uc5ec \uc219\uba74\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uc7a5\uc560\uac00 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0: \uadfc\ubcf8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ucc3e\uc544\uc11c<\/h3>\n<p>\uc704\uc758 \ubc29\ubc95\ub4e4\ub85c\ub3c4 \ubd88\uba74\uc99d\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \ud655\uc2e4\ud55c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uce58\uc758 \uc0c1\ub2f4:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubd88\uba74\uc99d\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0 \ud655\uc778\ud558\uace0, \uae30\uc800 \uc9c8\ud658\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294\uc9c0 \uc810\uac80\ud574\uc57c \ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc218\uba74 \ud074\ub9ac\ub2c9\uc73c\ub85c \uc758\ub8b0\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d \uce58\ub8cc\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud558\ub2e4\uace0 \uc54c\ub824\uc9c4 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uad50\uc815\ud558\uace0 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \ud2b9\uc815 \uc218\uba74 \uc7a5\uc560\uac00 \uc758\uc2ec\ub420 \uacbd\uc6b0, \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc81c \ubcf5\uc6a9:<\/strong> \ucd5c\ud6c4\uc758 \uc218\ub2e8\uc73c\ub85c \uace0\ub824\ub418\uc5b4\uc57c \ud558\uba70, \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc218\uba74\uc81c \ubd80\uc791\uc6a9(\ub0ae \uc878\ub9bc, \ub099\uc0c1 \uc704\ud5d8, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1)\uc5d0 \ucde8\uc57d\ud558\ubbc0\ub85c \ud2b9\ud788 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e8\uae30 \ubcf5\uc6a9\uc744 \uc6d0\uce59\uc73c\ub85c \ud558\uba70, \uc758\uc874\uc131\uc774 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d \uc804\ubb38\uac00\uc758 \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub530\ub73b\ud55c \uba54\uc2dc\uc9c0<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uac1c\uc778\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc, \uac00\uc871\uacfc \uc0ac\ud68c\uac00 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ud574\uacb0\ud574\uc57c \ud560 \uacfc\uc81c\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc5b4\ub974\uc2e0\uc744 \uacc1\uc5d0\uc11c \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790\ubd84\ub4e4\uc758 \uc5ed\ud560 \ub610\ud55c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc5d0 \uacf5\uac10\ud558\uace0, \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \ud568\uaed8 \ud574\uacb0\ucc45\uc744 \ucc3e\uc544 \ub098\uc11c\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc758 \uace0\ud1b5\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc81c\uc2dc\ud574 \ub4dc\ub9b0 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45\ub4e4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a0\uc790\ub9ac\uc5d0 \ub2e4\uc2dc \ud3c9\ud654\uac00 \uae43\ub4e4\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc774 \uc544\ub2cc, \uc0b6\uc758 \ud65c\ub825\uacfc \ud589\ubcf5\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<br \/>\n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ubc24\uc774 \uae4a\uc5b4\ub3c4 \uc7a0 \ubabb \uc774\ub8e8\ub294 \uc5b4\ub974\uc2e0\uc744 \uacc1\uc5d0\uc11c \uc9c0\ucf1c\ubcf4\ub294 \uac83\uc740 \uac00\uc871\uc5d0\uac8c\ub3c4, \ub2f9\uc0ac\uc790\uc5d0\uac8c\ub3c4 \ucc38\uc73c\ub85c \ub9c8\uc74c \uc544\ud508 \uc77c\uc785\ub2c8\ub2e4. \uc80a\uc5c8\uc744 \ub54c\ub294 \uc27d\uac8c \uc7a0\ub4e4\uace0 \uac1c\uc6b4\ud558\uac8c \uc77c\uc5b4\ub0ac\ub358 \uc7a0\uc774 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc65c \uc774\ub807\uac8c \uc5b4\ub824\uc6cc\uc9c0\ub294 \uac78\uae4c\uc694? \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc704\ud611\ud558\ub294 \ubd88\uba74\uc99d\uc740 \ubc18\ub4dc\uc2dc \ud574\uacb0\ud574\uc57c \ud560 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-6364","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6364"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6364\/revisions"}],"predecessor-version":[{"id":6365,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6364\/revisions\/6365"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}