{"id":6379,"date":"2026-04-14T02:58:43","date_gmt":"2026-04-14T02:58:43","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6379"},"modified":"2026-04-14T02:58:43","modified_gmt":"2026-04-14T02:58:43","slug":"%ed%8c%8c%ed%82%a8%ec%8a%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b0%84%eb%b3%91-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-39-2","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6379","title":{"rendered":"\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-39)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc911 \ud30c\ud0a8\uc2a8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uae4a\uc740 \uc774\ud574\uc640 \ud5cc\uc2e0, \uadf8\ub9ac\uace0 \uccb4\uacc4\uc801\uc778 \uc9c0\uc2dd\uc774 \ud544\uc694\ud55c \uc5ec\uc815\uc785\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub2e8\uc21c\ud55c \uc6b4\ub3d9 \ub2a5\ub825 \uc800\ud558\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c \uc804\ubc18\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubcf5\ud569\uc801\uc778 \uc9c8\ud658\uc774\ubbc0\ub85c, \uac04\ubcd1\uc778 \uc5ed\uc2dc \ub2e4\uc591\ud55c \uc0c1\ud669\uc5d0 \uc720\uc5f0\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uac04\ubcd1 \ud301\uc744 \uc81c\uacf5\ud558\uc5ec, \uc5b4\ub974\uc2e0\uacfc \uac04\ubcd1\uc778 \ubaa8\ub450\uc5d0\uac8c \ub354 \ub098\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc120\ubb3c\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1, \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub1cc\uc758 \ud2b9\uc815 \ubd80\uc704\uc5d0\uc11c \ub3c4\ud30c\ubbfc\uc744 \uc0dd\uc131\ud558\ub294 \uc2e0\uacbd \uc138\ud3ec\uac00 \uc810\ucc28 \uc18c\uc2e4\ub418\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \uc9c4\ud589\uc131 \ud1f4\ud589\uc131 \ub1cc \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubab8\uc774 \ub5a8\ub9ac\ub294 \uc99d\uc0c1\ub9cc \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \ub9e4\uc6b0 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \uc99d\uc0c1 \uc0b4\ud3b4\ubcf4\uae30<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc99d\uc0c1:<\/strong>\n<ul>\n<li><strong>\ub5a8\ub9bc (Tremor):<\/strong> \uc548\uc815 \uc2dc \uc8fc\ub85c \ub098\ud0c0\ub098\uba70, \ud2b9\ud788 \uc190\uacfc \ud314\uc5d0\uc11c \ub450\ub4dc\ub7ec\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc9c1 (Rigidity):<\/strong> \ud314\ub2e4\ub9ac\uc640 \ubab8\ud1b5\uc758 \uadfc\uc721\uc774 \ubee3\ubee3\ud574\uc838 \uc6c0\uc9c1\uc784\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc644\ub9cc (Bradykinesia):<\/strong> \uc6c0\uc9c1\uc784\uc774 \ub290\ub824\uc9c0\uace0, \uc2dc\uc791\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\uba70, \uc791\uc740 \ub3d9\uc791\uc5d0\ub3c4 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub9bd\ub2c8\ub2e4. \uc5bc\uad74 \ud45c\uc815\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac00\uba74 \uc5bc\uad74(Masked face)\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138 \ubd88\uc548\uc815 (Postural Instability):<\/strong> \uade0\ud615\uc744 \uc7a1\uae30 \uc5b4\ub824\uc6cc\uc838 \uc27d\uac8c \ub118\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\uc6b4\ub3d9 \uc99d\uc0c1:<\/strong>\n<ul>\n<li><strong>\uc218\uba74 \uc7a5\uc560:<\/strong> \ubd88\uba74\uc99d, \uc8fc\uac04 \uc878\ub9bc, \ub818\uc218\uba74 \ud589\ub3d9 \uc7a5\uc560 \ub4f1\uc774 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8 \ubc0f \ubd88\uc548:<\/strong> \ub9cc\uc131\uc801\uc778 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc815\uc11c\uc801 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ube44:<\/strong> \uc7a5 \uc6b4\ub3d9 \uc800\ud558\ub85c \uc778\ud574 \ud754\ud558\uac8c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc99d \ubc0f \ud53c\ub85c:<\/strong> \uadfc\uc721 \uacbd\uc9c1 \ub4f1\uc73c\ub85c \uc778\ud55c \ub9cc\uc131 \ud1b5\uc99d\uacfc \uc804\uc2e0 \ud53c\ub85c\uac10\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub9c8\ub2e4 \ub2e4\ub974\uac8c \ub098\ud0c0\ub098\uba70, \uc9c8\ubcd1\uc758 \uc9c4\ud589 \ub2e8\uacc4\uc5d0 \ub530\ub77c \ubcc0\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc774\ud574\ub294 \ud6a8\uacfc\uc801\uc778 \uac04\ubcd1\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uac04\ubcd1\ud560 \ub54c\ub294 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc6d0\uce59\uc744 \uc5fc\ub450\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\ub0b4\uc640 \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \uc774\ud574\ud558\uace0, \ub290\ub824\uc9c4 \ud589\ub3d9\uc774\ub098 \ud45c\ud604\uc5d0 \ub300\ud574 \uc778\ub0b4\uc2ec\uc744 \uac16\uace0 \uae30\ub2e4\ub824\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc77c\uad00\uc131:<\/strong> \uaddc\uce59\uc801\uc778 \uc77c\uc0c1\uacfc \uc608\uce21 \uac00\ub2a5\ud55c \ud658\uacbd\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \ucd5c\uc6b0\uc120:<\/strong> \ub099\uc0c1 \ub4f1 \uc0ac\uace0 \uc608\ubc29\uc5d0 \uac01\ubcc4\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\ub9bd\uc2ec \uc720\uc9c0 \uc9c0\uc6d0:<\/strong> \uac00\ub2a5\ud55c \ud55c \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub294 \uc77c\uc740 \uc874\uc911\ud558\uace0 \uc9c0\uc9c0\ud558\uc5ec \uc790\uc874\uac10\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc5ed\ubcc4 \uc2ec\uce35 \uac04\ubcd1 \ud301<\/h2>\n<h3>1. \uc57d\ubb3c \uad00\ub9ac: \uce58\ub8cc\uc758 \ud575\uc2ec<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc57d\ubb3c\uc740 \uc99d\uc0c1 \uc644\ud654\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <strong>\uc815\ud655\ud55c \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\ucca0\uc800\ud55c \ubcf5\uc6a9 \uc2dc\uac04 \uc900\uc218:<\/strong> \uc57d\ud6a8 \uc9c0\uc18d \uc2dc\uac04\uc774 \uc9e7\uc73c\ubbc0\ub85c, \uc758\uc0ac\uac00 \uc9c0\uc2dc\ud55c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc5c4\uaca9\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \uc54c\ub78c\uc744 \uc124\uc815\ud558\uac70\ub098 \ubcf5\uc57d \ub2ec\ub825\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc791\uc6a9 \uc778\uc9c0 \ubc0f \uae30\ub85d:<\/strong> \uc57d\ubb3c \ubd80\uc791\uc6a9(\ud658\uac01, \uc774\uc0c1 \uc6b4\ub3d9, \uc878\ub9bc \ub4f1)\uc774 \ub098\ud0c0\ub098\ub294\uc9c0 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0, \ubc1c\uc0dd \uc2dc \uc2dc\uae30, \uc885\ub958, \uc815\ub3c4\ub97c \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc804\ub2ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc99d\uc0c1 \ubcc0\ud654\ub098 \uc57d\ubb3c \ubcf5\uc6a9\uc758 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc870\uc808\uc774 \ud544\uc694\ud55c\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc774\ub3d9 \ubc0f \ub099\uc0c1 \uc608\ubc29: \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc6b4\ub3d9 \uc644\ub9cc\uacfc \uc790\uc138 \ubd88\uc548\uc815\uc73c\ub85c \uc778\ud574 \ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c, \uc548\uc804\ud55c \uc774\ub3d9 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li>\ubbf8\ub044\ub7ec\uc6b4 \ubc14\ub2e5 \ub9e4\ud2b8\ub098 \uce74\ud3ab\uc744 \uc81c\uac70\ud558\uace0, \uc695\uc2e4\uc5d0\ub294 <strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8<\/strong>\ub97c \uae54\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<li>\uac00\uad6c \ubc30\uce58\ub97c \ucd5c\uc18c\ud654\ud558\uc5ec \uc774\ub3d9 \uacbd\ub85c\ub97c \ud655\ubcf4\ud558\uace0, \ubd88\ud544\uc694\ud55c \ubb3c\uac74\uc740 \uce58\uc6cc\ub461\ub2c8\ub2e4.<\/li>\n<li>\uce68\ub300 \uc606, \ubcc0\uae30 \uc606, \uc0e4\uc6cc \ubd80\uc2a4 \ub0b4\uc5d0 <strong>\uc548\uc804 \uc190\uc7a1\uc774<\/strong>\ub97c \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc801\uc808\ud55c \uc870\uba85\uc73c\ub85c \uc5b4\ub461\uc9c0 \uc54a\uac8c \uc720\uc9c0\ud558\uace0, \ubc24\uc5d0\ub294 \uc791\uc740 \uc57c\uac04 \uc870\uba85\uc744 \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcf4\ud589 \ubcf4\uc870 \uae30\uad6c \ud65c\uc6a9:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \ubcf4\ud589\uae30, \uc9c0\ud321\uc774 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc548\uc815\uc801\uc778 \ubcf4\ud589\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud720\uccb4\uc5b4 \uc0ac\uc6a9 \uc2dc \uc548\uc804 \ubca8\ud2b8 \ucc29\uc6a9 \ubc0f \ube0c\ub808\uc774\ud06c \ud655\uc778\uc744 \uc2b5\uad00\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>&#8220;\ubcf4\ud589 \ub3d9\uacb0(Freezing)&#8221; \ub300\ucc98\ubc95:<\/strong>\n<ul>\n<li>\uac11\uc790\uae30 \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ubd99\uc5b4 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 &#8216;\ubcf4\ud589 \ub3d9\uacb0&#8217;\uc774 \ub098\ud0c0\ub098\uba74, <strong>&#8220;\ud558\ub098, \ub458, \uc14b&#8221; \uad6c\ub839<\/strong>\uc744 \uc678\uce58\uac70\ub098, \ubc14\ub2e5\uc5d0 \uc120\uc744 \uae0b\ub294 \ub4f1\uc758 \uc2dc\uac01\uc801 \uc2e0\ud638\ub97c \uc8fc\uba74 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc5b5\uc9c0\ub85c \ubc00\uac70\ub098 \uc7a1\uc544\ub04c\uc9c0 \ub9d0\uace0, \uc7a0\uc2dc \uae30\ub2e4\ub838\ub2e4\uac00 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub3c4\ub85d \uaca9\ub824\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uafb8\uc900\ud55c \uc6b4\ub3d9:<\/strong> \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4, \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uade0\ud615 \uc6b4\ub3d9 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uc5ec \uadfc\ub825\uacfc \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc601\uc591 \ubc0f \uc218\ubd84 \uc12d\ucde8: \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc0bc\ud0b4 \uace4\ub780, \ubcc0\ube44, \uc2dd\uc695 \ubd80\uc9c4 \ub4f1\uc73c\ub85c \uc601\uc591 \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0bc\ud0b4 \uace4\ub780(Dysphagia) \ub300\ucc98:<\/strong>\n<ul>\n<li>\uc74c\uc2dd\uc744 \uc798\uac8c \uc370\uac70\ub098 \uac08\uc544\uc11c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uace0, \uc810\ub3c4\ub97c \ub192\uc774\ub294 \uc7ac\ub8cc(\uc608: \uc804\ubd84)\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \uc911 \ucda9\ubd84\ud788 \uc549\uc544\uc788\uac8c \ud558\uace0, \uc11c\ub450\ub974\uc9c0 \uc54a\ub3c4\ub85d \uc2dc\uac04\uc744 \ucda9\ubd84\ud788 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \ud6c4\uc5d0\ub294 \ubc14\ub85c \ub215\uc9c0 \uc54a\uace0 30\ubd84 \uc815\ub3c4 \uc549\uc544\uc788\uac8c \ud558\uc5ec \uc5ed\ub958\ub97c \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcc0\ube44 \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud558\ub8e8 6~8\uc794 \uc774\uc0c1\uc758 <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>\ub294 \ubcc0\ube44 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud544\uc694\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc644\ud654\uc81c \uc0ac\uc6a9\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc77c\ubd80 \ud30c\ud0a8\uc2a8\ubcd1 \uc57d\ubb3c(\uc608: \ub808\ubcf4\ub3c4\ud30c)\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2dd\uc0ac \uc2dc\uac04\uacfc \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc870\uc808\ud558\ub294 \uac83\uc5d0 \ub300\ud574 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc18c\ud1b5 \ubc0f \uc815\uc11c\uc801 \uc9c0\uc9c0: \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \uc704\ud574<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \ub290\ub07c\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uac04\ubcd1\uc778\uc758 \ub530\ub73b\ud55c \uc18c\ud1b5\uacfc \uc9c0\uc9c0\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub290\ub9b0 \ub300\ud654 \uc18d\ub3c4 \uc874\uc911:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ucc9c\ucc9c\ud788 \ub9d0\ud558\uace0 \uc0dd\uac01\ud560 \uc2dc\uac04\uc744 \ucda9\ubd84\ud788 \uc90d\ub2c8\ub2e4. \uc9c8\ubb38\uc740 \uac04\ub2e8\ud558\uace0 \uba85\ud655\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uadf9\uc801\uc778 \uacbd\uccad:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uc8fc\uc758 \uae4a\uac8c \ub4e3\uace0 \uacf5\uac10\ud558\uba70, \ud45c\ud604\ud558\uae30 \uc5b4\ub824\uc6b4 \uac10\uc815\uc744 \ud5e4\uc544\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uc7a5\ub824:<\/strong> \uac00\ub2a5\ud55c \ubc94\uc704 \ub0b4\uc5d0\uc11c \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uc18c\uaddc\ubaa8 \ubaa8\uc784\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \uaca9\ub824\ud558\uc5ec \uc0ac\ud68c\uc801 \uc720\ub300\uac10\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548 \uc99d\uc138\uac00 \uc2ec\ud574\uc9c0\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0(\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc0c1\ub2f4 \ub4f1)\uc744 \uace0\ub824\ud569\ub2c8\ub2e4. \uac04\ubcd1\uc778 \uc5ed\uc2dc <strong>\uc790\uc2e0\uc758 \uac10\uc815\uc744 \ub3cc\ubcf4\ub294 \uac83<\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc218\uba74 \uad00\ub9ac: \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \ub2e4\uc591\ud55c \uc218\uba74 \uc7a5\uc560\ub97c \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c8 \ub192\uc740 \uc218\uba74\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ud328\ud134\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4\uc744 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uacfc\ub3c4\ud55c \uc790\uadf9(TV, \uc2a4\ub9c8\ud2b8\ud3f0 \ub4f1)\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uac04 \ub0ae\uc7a0 \uc870\uc808:<\/strong> \uc9c0\ub098\uce58\uac8c \uae34 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc9e7\uac8c \uc790\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc7a5\uc560 \ub300\ucc98:<\/strong> \ub818\uc218\uba74 \ud589\ub3d9 \uc7a5\uc560(\uc218\uba74 \uc911 \uc18c\ub9ac \uc9c0\ub974\uac70\ub098 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \ub4f1)\ub098 \ubd88\uba74\uc99d\uc774 \uc2ec\ud560 \uacbd\uc6b0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ubc95\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uac1c\uc778 \uc704\uc0dd: \uc874\uc5c4\uc131 \uc720\uc9c0<\/h3>\n<p>\uac1c\uc778 \uc704\uc0dd \uad00\ub9ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \uc790\uc874\uac10 \uc720\uc9c0\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\uc695 \ubcf4\uc870:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uc744 \uc704\ud574 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc758\uc790\ub098 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud558\uace0, \uccb4\uc628 \uc720\uc9c0\uc5d0 \uc2e0\uacbd \uc4f0\uba70 \uc2e0\uc18d\ud558\uac8c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc637 \uac08\uc544\uc785\uae30:<\/strong> \ud63c\uc790\uc11c \uc637\uc744 \uc785\uae30 \uc5b4\ub824\uc6cc\ud558\uba74, \ub2e8\ucd94\ub098 \uc9c0\ud37c\uac00 \uc801\uace0 \uc2e0\ucd95\uc131\uc774 \uc88b\uc740 \uc637\uc744 \uc120\ud0dd\ud558\uace0 \ucda9\ubd84\ud788 \uc2dc\uac04\uc744 \uc8fc\uba70 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6c\uac15 \uc704\uc0dd:<\/strong> \uce58\uc544 \uac74\uac15\uc740 \uc804\uc2e0 \uac74\uac15\uacfc \uc9c1\uacb0\ub418\ubbc0\ub85c, \uce6b\uc194\uc9c8 \ubc0f \uad6c\uac15 \uad00\ub9ac \ubcf4\uc870\ub97c \ucca0\uc800\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560 \ub54c<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc740 \uac04\ubcd1\uc778\uc5d0\uac8c \uc721\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \ud070 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc0c1\ud669\uc5d0\uc11c\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uc758 \ub3c4\uc6c0\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc758 \uc99d\uc0c1\uc774 \uae09\uaca9\ud788 \uc545\ud654\ub418\uc5b4 \ud63c\uc790\uc11c\ub294 \ub3cc\ubcf4\uae30 \uc5b4\ub824\uc6b8 \ub54c<\/li>\n<li>\uac04\ubcd1\uc778\uc774 \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub098 \uc18c\uc9c4(Burnout)\uc744 \uacbd\ud5d8\ud558\uace0 \uc788\uc744 \ub54c<\/li>\n<li>\uc804\ubb38\uc801\uc778 \uc7ac\ud65c \uce58\ub8cc\ub098 \ud2b9\ud654\ub41c \uac04\ubcd1 \uae30\uc220\uc774 \ud544\uc694\ud560 \ub54c<\/li>\n<li>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \ub113\uc740 \uc0ac\ud68c\uc801 \uad50\ub958\uc640 \ud65c\ub3d9 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uace0 \uc2f6\uc744 \ub54c<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \ud2b9\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\ub294 <strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac<\/strong>\ub97c \ud1b5\ud574 \ub9de\ucda4\ud615 \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub530\ub77c \uc57d\ubb3c \uad00\ub9ac, \uc774\ub3d9 \ubcf4\uc870, \uc2dd\uc0ac \uad00\ub9ac, \uc815\uc11c\uc801 \uc9c0\uc9c0 \ub4f1 \ud1b5\ud569\uc801\uc778 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud558\uc5ec, \uc5b4\ub974\uc2e0\uc774 \uc9d1\uc5d0\uc11c \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud558\uac8c \uc9c0\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc7a5\uae30\uc694\uc591\ubcf4\ud5d8 \uc81c\ub3c4\ub97c \ud1b5\ud574 \uac04\ubcd1 \ube44\uc6a9 \ubd80\ub2f4\uc744 \ub35c\uace0, \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc0c1\ub2f4 \ubc0f \uc808\ucc28 \uc548\ub0b4\ub3c4 \uc9c0\uc6d0\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc740 \uacb0\ucf54 \uc27d\uc9c0 \uc54a\uc740 \uae38\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c, \uadf8\ub9ac\uace0 \uc801\uc808\ud55c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uacfc \ud568\uaed8\ub77c\uba74 \ucda9\ubd84\ud788 \ud5e4\uccd0\ub098\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac04\ubcd1\uc778 \ubaa8\ub450\uc5d0\uac8c \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc774 \uc874\uc5c4\uc131\uc744 \uc720\uc9c0\ud558\uba70 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d, \uadf8\ub9ac\uace0 \uac04\ubcd1\ud558\uc2dc\ub294 \uac00\uc871\ubd84\ub4e4\uc774 \uc9c0\uce58\uc9c0 \uc54a\uace0 \ud798\uc744 \ub0bc \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uc0b6\uc5d0 \uc791\uc740 \ud76c\ub9dd\uc744 \ud53c\uc6b0\ub294 \ub530\ub73b\ud55c \ub3cc\ubd04\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc911 \ud30c\ud0a8\uc2a8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uae4a\uc740 \uc774\ud574\uc640 \ud5cc\uc2e0, \uadf8\ub9ac\uace0 \uccb4\uacc4\uc801\uc778 \uc9c0\uc2dd\uc774 \ud544\uc694\ud55c \uc5ec\uc815\uc785\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub2e8\uc21c\ud55c \uc6b4\ub3d9 \ub2a5\ub825 \uc800\ud558\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c \uc804\ubc18\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubcf5\ud569\uc801\uc778 \uc9c8\ud658\uc774\ubbc0\ub85c, \uac04\ubcd1\uc778 \uc5ed\uc2dc \ub2e4\uc591\ud55c \uc0c1\ud669\uc5d0 \uc720\uc5f0\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uac04\ubcd1 \ud301\uc744 \uc81c\uacf5\ud558\uc5ec, \uc5b4\ub974\uc2e0\uacfc \uac04\ubcd1\uc778 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