{"id":6391,"date":"2026-04-14T02:58:53","date_gmt":"2026-04-14T02:58:53","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6391"},"modified":"2026-04-14T02:58:53","modified_gmt":"2026-04-14T02:58:53","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%a7%9e%ec%b6%a4%ed%98%95-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-39","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6391","title":{"rendered":"\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-39)"},"content":{"rendered":"<p>\uc18c\uc911\ud55c \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ucd5c\uc6b0\uc120 \uac00\uce58\uc785\ub2c8\ub2e4. \ud65c\ub3d9\uc801\uc778 \uc0b6\uc740 \uc2e0\uccb4\uc801 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \ub0a0\uc528\ub098 \uc678\ubd80 \ud658\uacbd\uc758 \uc81c\uc57d\uc73c\ub85c \uafb8\uc900\ud55c \uc6b4\ub3d9\uc774 \uc27d\uc9c0 \uc54a\uc740 \uac83\uc774 \ud604\uc2e4\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0 \uc18d\uc5d0\uc11c\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uac74\uac15\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 **\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9**\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \uaf2d \ub9de\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc774\ud574\ud558\uace0, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 &#8216;\ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83&#8217; \uc774\uc0c1\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc810\uc744 \uc81c\uacf5\ud558\uc5ec \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc548\uc804\ud558\uace0 \uc608\uce21 \uac00\ub2a5\ud55c \ud658\uacbd:<\/strong> \ubbf8\ub044\ub7ec\uc6b4 \ub178\uba74, \ucd94\uc6b4 \ub0a0\uc528, \ubbf8\uc138\uba3c\uc9c0 \ub4f1 \uc678\ubd80 \ud658\uacbd \uc694\uc778\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub85c\uc6cc \ub099\uc0c1 \ubc0f \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \ud5a5\uc0c1:<\/strong> \uadfc\ub825 \uac10\uc18c, \uad00\uc808 \uc720\uc5f0\uc131 \uc800\ud558, \uade0\ud615 \uac10\uac01 \uc57d\ud654 \ub4f1 \ub178\ud654\ub85c \uc778\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub97c \ub2a6\ucd94\uace0 \uac1c\uc120\ud558\uc5ec \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc9c0\uc18d\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uace8\ub2e4\uacf5\uc99d \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud754\ud788 \uacaa\ub294 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc99d\uc9c4:<\/strong> \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc6b0\uc6b8\uac10\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc758\uc131\uacfc \uafb8\uc900\ud568:<\/strong> \uc9d1 \uc548\uc5d0\uc11c \uc5b8\uc81c\ub4e0\uc9c0 \ud560 \uc218 \uc788\uc5b4 \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ud615\uc131\ud558\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \ub370 \uc6a9\uc774\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub098\uc5d0\uac8c \uaf2d \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d \uc138\uc6b0\uae30: \ud575\uc2ec \uace0\ub824\uc0ac\ud56d<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ud68d\uc77c\uc801\uc778 \ubc29\ubc95\ubcf4\ub2e4\ub294 \uac1c\uc778\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c **\ub9de\ucda4\ud615** \uc811\uadfc\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ub2e4\uc74c \uc0ac\ud56d\ub4e4\uc744 \uba74\ubc00\ud788 \uc0b4\ud3b4 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc218\ub9bd\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc \ubc0f \ubcd1\ub825<\/h3>\n<p>\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804 \uac00\uc7a5 \uc911\uc694\ud55c \ub2e8\uacc4\ub294 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uae30\uc800 \uc9c8\ud658(\uc2ec\ud608\uad00 \uc9c8\ud658, \uad00\uc808\uc5fc, \uace8\ub2e4\uacf5\uc99d, \ub2f9\ub1e8 \ub4f1)\uc758 \uc720\ubb34\uc640 \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc744 \uace0\ub824\ud558\uc5ec \uc548\uc804\ud558\uace0 \uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc885\ub958\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uae30\ub85d\uc744 \ubc14\ud0d5\uc73c\ub85c \uc804\ubb38\uc801\uc778 \uc870\uc5b8\uc744 \ub4dc\ub9b4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \ud604\uc7ac \uc2e0\uccb4 \ub2a5\ub825 \ubc0f \ud55c\uacc4<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub9c8\ub2e4 \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615 \uac10\uac01, \uc9c0\uad6c\ub825 \ub4f1 \uc2e0\uccb4 \ub2a5\ub825\uc774 \ub2e4\ub985\ub2c8\ub2e4. \ucc98\uc74c\ubd80\ud130 \ubb34\ub9ac\ud558\uae30\ubcf4\ub2e4\ub294 \ud604\uc7ac \uc790\uc2e0\uc758 \ubab8\uc774 \uac10\ub2f9\ud560 \uc218 \uc788\ub294 \uc218\uc900\uc5d0\uc11c \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \ub298\ub824\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc788\uac70\ub098 \ubd88\ud3b8\ud568\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ud765\ubbf8\uc640 \uc120\ud638\ub3c4<\/h3>\n<p>\uc6b4\ub3d9\uc774 \uc990\uac70\uc6cc\uc57c \uafb8\uc900\ud788 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \uc5b4\ub5a4 \uc885\ub958\uc758 \uc6c0\uc9c1\uc784\uc744 \uc120\ud638\ud558\uc2dc\ub294\uc9c0, \uc5b4\ub5a4 \uc74c\uc545\uc744 \ub4e4\uc73c\uba74 \uc2e0\ub098\uc2dc\ub294\uc9c0 \ub4f1\uc744 \ud30c\uc545\ud558\uc5ec \uc6b4\ub3d9\uc5d0 \uc7ac\ubbf8 \uc694\uc18c\ub97c \ub354\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc88b\uc544\ud558\ub294 TV \ud504\ub85c\uadf8\ub7a8\uc744 \ubcf4\uba74\uc11c \uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uac70\ub098, \ud765\uaca8\uc6b4 \uc74c\uc545\uc5d0 \ub9de\ucdb0 \uc728\ub3d9\uc744 \ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \uc720\ud615\uacfc \ubc29\ubc95<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc9d1 \uc548\uc5d0\uc11c \uc548\uc804\ud558\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc720\ud615\uacfc \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac01 \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc870\uc808\ud558\uc5ec \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc720\uc5f0\uc131 \ubc0f \uad00\uc808 \uac00\ub3d9\uc131 \uc6b4\ub3d9<\/h3>\n<p>\ubee3\ubee3\ud574\uc9c4 \uad00\uc808\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uc5ec \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0 \ub099\uc0c1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc758\uc790\uc5d0 \uc549\uc544 \ud55c \uc190\uc73c\ub85c \uba38\ub9ac\ub97c \uc7a1\uace0 \ubd80\ub4dc\ub7fd\uac8c \uc606\uc73c\ub85c \ub2f9\uaca8 \ubaa9 \uc606\ucabd\uc744 \ub298\ub824\uc90d\ub2c8\ub2e4. (\uc88c\uc6b0 \uac01 15\ucd08)<\/li>\n<li><strong>\uc5b4\uae68 \ubc0f \ud314 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ud55c \ud314\uc744 \uc55e\uc73c\ub85c \ubed7\uc5b4 \ubc18\ub300\ud3b8 \ud314\ub85c \uc9c0\uc9c0\ud558\uba70 \uc5b4\uae68\uc640 \ud314 \ub4a4\ucabd\uc744 \ub298\ub824\uc90d\ub2c8\ub2e4. (\uc88c\uc6b0 \uac01 15\ucd08)<\/li>\n<li><strong>\ud5c8\ub9ac \ubc0f \uc606\uad6c\ub9ac \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc758\uc790\uc5d0 \uc549\uc544 \ub450 \ud314\uc744 \uc704\ub85c \uc62c\ub9ac\uace0 \ud55c\ucabd\uc73c\ub85c \ubab8\uc744 \uae30\uc6b8\uc5ec \uc606\uad6c\ub9ac\ub97c \ub298\ub824\uc90d\ub2c8\ub2e4. (\uc88c\uc6b0 \uac01 15\ucd08)<\/li>\n<li><strong>\ub2e4\ub9ac \ubc0f \ubc1c\ubaa9 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc549\uac70\ub098 \uc11c\uc11c \ud55c\ucabd \ubc1c\uc744 \uc55e\uc73c\ub85c \ubed7\uace0 \ubc1c\ub05d\uc744 \ubab8 \ucabd\uc73c\ub85c \ub2f9\uaca8 \uc885\uc544\ub9ac\uc640 \ud5c8\ubc85\uc9c0 \ub4a4\ucabd\uc744 \ub298\ub824\uc90d\ub2c8\ub2e4. \ubc1c\ubaa9\uc744 \uc6d0\uc744 \uadf8\ub9ac\uba70 \ub3cc\ub824\uc90d\ub2c8\ub2e4. (\uac01 10\ud68c)<\/li>\n<\/ul>\n<p><strong><small>Tip: \ub3d9\uc791\uc740 \ucc9c\ucc9c\ud788, \ubd80\ub4dc\ub7fd\uac8c, \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uc9c0 \uc54a\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/small><\/strong><\/p>\n<h3>2. \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc904\uc5b4\ub4dc\ub294 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\uc5ec \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub192\uc774\uace0 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc790 \uc2a4\ucffc\ud2b8 (\uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30):<\/strong> \uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c \ucc9c\ucc9c\ud788 \uc549\uc558\ub2e4\uac00 \ub2e4\uc2dc \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \ud314\uac78\uc774\ub97c \uc7a1\uace0 \uade0\ud615\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (10~15\ud68c \ubc18\ubcf5, 2~3\uc138\ud2b8)<\/li>\n<li><strong>\ubcbd \uc9da\uace0 \ud314\uad7d\ud600\ud3b4\uae30:<\/strong> \ubcbd\uc5d0 \ud55c \ubc1c\uc9dd \ub5a8\uc5b4\uc838 \uc11c\uc11c \uc591\uc190\uc73c\ub85c \ubcbd\uc744 \uc9da\uace0 \ucc9c\ucc9c\ud788 \ubab8\uc744 \uad7d\ud614\ub2e4 \ud3c5\ub2c8\ub2e4. (10~15\ud68c \ubc18\ubcf5, 2~3\uc138\ud2b8)<\/li>\n<li><strong>\uc758\uc790\uc5d0 \uc549\uc544 \ub2e4\ub9ac \ub4e4\uc5b4 \uc62c\ub9ac\uae30:<\/strong> \uc758\uc790\uc5d0 \uc549\uc544 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ucb49 \ud3b4\uc11c \ubc14\ub2e5\uacfc \ud3c9\ud589\ud558\uac8c \ub4e4\uc5b4 \uc62c\ub9b0 \ud6c4 \uc7a0\uc2dc \uc720\uc9c0\ud558\uace0 \ub0b4\ub9bd\ub2c8\ub2e4. (\uac01 \ub2e4\ub9ac 10\ud68c \ubc18\ubcf5, 2~3\uc138\ud2b8)<\/li>\n<li><strong>\uc885\uc544\ub9ac \uc62c\ub9ac\uae30:<\/strong> \uc758\uc790 \ub4f1\ubc1b\uc774\ub97c \uc7a1\uace0 \uc11c\uc11c \ubc1c\ub4a4\uafc8\uce58\ub97c \ub4e4\uc5b4 \uc62c\ub838\ub2e4\uac00 \ucc9c\ucc9c\ud788 \ub0b4\ub9bd\ub2c8\ub2e4. (10~15\ud68c \ubc18\ubcf5, 2~3\uc138\ud2b8)<\/li>\n<\/ul>\n<p><strong><small>Tip: \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubb3c\ubcd1\uc744 \uc774\uc6a9\ud574 \ud314 \uc6b4\ub3d9(\uc774\ub450\uadfc \uceec, \uc0bc\ub450\uadfc \uc775\uc2a4\ud150\uc158 \ub4f1)\uc744 \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\uc791\uc740 \ucc9c\ucc9c\ud788 \uc815\ud655\ud558\uac8c \uc218\ud589\ud569\ub2c8\ub2e4.<\/small><\/strong><\/p>\n<h3>3. \uade0\ud615 \uac10\uac01 \ubc0f \ud611\uc751\ub825 \uc6b4\ub3d9<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ub099\uc0c1\uc758 \uac00\uc7a5 \ud070 \uc6d0\uc778 \uc911 \ud558\ub098\uc778 \uade0\ud615 \ub2a5\ub825 \uc800\ud558\ub97c \uac1c\uc120\ud558\uc5ec \uc548\uc804\ud55c \ubcf4\ud589\uacfc \uc77c\uc0c1\uc0dd\ud65c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud55c \ubc1c \uc11c\uae30:<\/strong> \uc758\uc790 \ub4f1\ubc1b\uc774\ub098 \ubcbd\uc744 \uc7a1\uace0 \ud55c \ubc1c\uc744 \uc0b4\uc9dd \ub4e4\uc5b4 \uc62c\ub824 \uade0\ud615\uc744 \uc7a1\uc2b5\ub2c8\ub2e4. \uc810\ucc28 \uc9c0\uc9c0 \uc5c6\uc774 \uc11c\ub294 \uc2dc\uac04\uc744 \ub298\ub824\uac11\ub2c8\ub2e4. (\uac01 \ub2e4\ub9ac 10~30\ucd08 \uc720\uc9c0, 2~3\ud68c)<\/li>\n<li><strong>\ubc1c\uafc8\uce58-\ubc1c\ub05d \uac77\uae30:<\/strong> \uc77c\uc9c1\uc120 \uc704\uc5d0 \ubc1c\uafc8\uce58\uc640 \ubc1c\ub05d\uc744 \ubc88\uac08\uc544 \ubd99\uc774\uba70 \ucc9c\ucc9c\ud788 \uac77\uc2b5\ub2c8\ub2e4. (5~10\uac78\uc74c \ubc18\ubcf5)<\/li>\n<li><strong>\ud0dc\uadf9\uad8c \ub610\ub294 \uc694\uac00 \ub3d9\uc791:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ucdb0 \ubcc0\ud615\ub41c \ud0dc\uadf9\uad8c\uc774\ub098 \uc694\uac00 \ub3d9\uc791\uc740 \uade0\ud615 \uac10\uac01\uacfc \uc720\uc5f0\uc131 \ud5a5\uc0c1\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. (\uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<p><strong><small>Tip: \ud56d\uc0c1 \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\ubcc0\uc5d0 \uc9c0\uc9c0\ud560 \uc218 \uc788\ub294 \ubb3c\uac74\uc744 \ub450\uace0 \uc548\uc804\ud558\uac8c \uc5f0\uc2b5\ud569\ub2c8\ub2e4.<\/small><\/strong><\/p>\n<h3>4. \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/h3>\n<p>\uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uace0 \ud3d0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uccb4\uc911 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc81c\uc790\ub9ac \uac77\uae30 \ub610\ub294 \ud589\uc9c4:<\/strong> \uc2e4\ub0b4\uc5d0\uc11c \uc81c\uc790\ub9ac\uc5d0\uc11c \ud314\ub2e4\ub9ac\ub97c \ud754\ub4e4\uba70 \uac77\uac70\ub098 \ubb34\ub98e\uc744 \ub192\uc774 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ud589\uc9c4 \ub3d9\uc791\uc744 \ud569\ub2c8\ub2e4. (10~20\ubd84)<\/li>\n<li><strong>\uc2e4\ub0b4 \uc790\uc804\uac70 \ub610\ub294 \uc2a4\ud15d\ud37c:<\/strong> \ubb34\ub98e\uc5d0 \ubb34\ub9ac\uac00 \uc801\uc740 \uc2e4\ub0b4 \uc790\uc804\uac70\ub098 \uc2a4\ud15d\ud37c\ub97c \ud65c\uc6a9\ud558\uc5ec \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (10~20\ubd84)<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc728\ub3d9 \ub610\ub294 \ub304\uc2a4:<\/strong> \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc5d0 \ub9de\ucdb0 \uac00\ubccd\uac8c \ubab8\uc744 \ud754\ub4e4\uac70\ub098 \uc728\ub3d9\uc744 \ub530\ub77c \ud569\ub2c8\ub2e4. (10~20\ubd84)<\/li>\n<\/ul>\n<p><strong><small>Tip: \ub300\ud654\uac00 \uac00\ub2a5\ud55c \uc815\ub3c4\uc758 \uc911\uac04 \uac15\ub3c4\ub85c \uc9c4\ud589\ud558\uace0, \uc6b4\ub3d9 \uc911 \uc228\uc774 \ub108\ubb34 \ucc28\uac70\ub098 \uc5b4\uc9c0\ub7fd\ub2e4\uba74 \uc989\uc2dc \uc911\ub2e8\ud569\ub2c8\ub2e4.<\/small><\/strong><\/p>\n<h2>\uc548\uc804\uc744 \uc704\ud55c \ud544\uc218 \uc9c0\uce68<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 **\uc548\uc804**\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ub2e4\uc74c \uc9c0\uce68\ub4e4\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ud0ac \uac83\uc744 \ub2f9\ubd80\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4 \uc0c1\ub2f4 \ud544\uc218:<\/strong> \ubaa8\ub4e0 \uc6b4\ub3d9 \uacc4\ud68d\uc740 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\uc758 \ud6c4 \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc900\ube44 \uc6b4\ub3d9\uacfc \ub9c8\ubb34\ub9ac \uc6b4\ub3d9:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 5~10\ubd84\uac04 \uac00\ubccd\uac8c \ubab8\uc744 \ud480\uc5b4\uc8fc\uace0 \ub9c8\ubb34\ub9ac \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \ubd80\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8\uc758 \uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc774\uae30:<\/strong> \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568, \uc5b4\uc9c0\ub7ec\uc6c0, \uacfc\ub3c4\ud55c \ud53c\ub85c\uac10\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \ubcf5\uc7a5\uacfc \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc2e0\ubc1c:<\/strong> \uc6c0\uc9c1\uc784\uc5d0 \ubc29\ud574\ub418\uc9c0 \uc54a\ub294 \ud3b8\uc548\ud55c \uc637\uacfc \ubc14\ub2e5\uc774 \ubbf8\ub044\ub7fd\uc9c0 \uc54a\uc740 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc6b4\ub3d9 \uacf5\uac04\uc744 \ub113\uace0 \ud3c9\ud3c9\ud558\uac8c \ud655\ubcf4\ud558\uace0, \ub118\uc5b4\uc9c8 \uc218 \uc788\ub294 \ubb3c\uac74(\ub7ec\uadf8, \uc804\uc120 \ub4f1)\uc744 \uce58\uc6cc\ub461\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc870\uba85\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790\uc758 \uad00\uc2ec\uacfc \ub3d9\ubc18:<\/strong> \ud2b9\ud788 \uade0\ud615 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \ubcf4\ud638\uc790\ub098 \ub3cc\ubd04 \uc81c\uacf5\uc790\uc758 \uc606\uc5d0\uc11c \uc9c0\ucf1c\ubd10 \uc8fc\uac70\ub098 \ud568\uaed8 \ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ub3cc\ubd04 \uc804\ubb38\uac00\ub4e4\uc774 \uc774 \uacfc\uc815\uc744 \ud568\uaed8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud568\uc774 \ud575\uc2ec:<\/strong> \uc9e7\ub354\ub77c\ub3c4 \ub9e4\uc77c \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uac00\ub054 \uaca9\ub82c\ud558\uac8c \ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc6b4\ub3d9\uc744 \uc990\uac81\uace0 \uc9c0\uc18d \uac00\ub2a5\ud558\uac8c \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \ud574\uc57c \ud558\ub294 \uc219\uc81c\uac00 \uc544\ub2c8\ub77c, \uc990\uac70\uc6b4 \uc0dd\ud65c\uc758 \uc77c\ubd80\uac00 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\ud45c\ub294 \uc791\uac8c, \uc131\ucde8\ub294 \ud06c\uac8c:<\/strong> \uac70\ucc3d\ud55c \ubaa9\ud45c\ubcf4\ub2e4\ub294 &#8216;\uc624\ub298 10\ubd84 \uac77\uae30&#8217;, &#8216;\ub9e4\uc77c \uc2a4\ud2b8\ub808\uce6d 5\ubd84&#8217;\uacfc \uac19\uc774 \uc791\uc740 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \ub2ec\uc131\ud560 \ub54c\ub9c8\ub2e4 \uc2a4\uc2a4\ub85c \uce6d\ucc2c\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8 \uc2dc\ub3c4:<\/strong> \uac19\uc740 \uc6b4\ub3d9\ub9cc \ubc18\ubcf5\ud558\uae30\ubcf4\ub2e4\ub294 \uc694\uac00, \uc2a4\ud2b8\ub808\uce6d, \uadfc\ub825 \uc6b4\ub3d9 \ub4f1 \uc5ec\ub7ec \uac00\uc9c0\ub97c \ubc88\uac08\uc544 \ud574\ubcf4\uba70 \ud765\ubbf8\ub97c \uc783\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc545\uacfc \ud568\uaed8:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ud2c0\uc5b4\ub193\uace0 \uc6b4\ub3d9\ud558\uba74 \uc6b4\ub3d9 \ud6a8\uacfc\ub3c4 \ub192\uc774\uace0 \uae30\ubd84 \uc804\ud658\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc \ud568\uaed8:<\/strong> \uc790\ub140\ub098 \uc190\uc8fc\uac00 \ud568\uaed8 \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uba74 \uc5b4\ub974\uc2e0\uc758 \ub3d9\uae30 \ubd80\uc5ec\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ub3cc\ubd04 \uc804\ubb38\uac00\ub4e4\ub3c4 \ud568\uaed8 \uc6b4\ub3d9\ud558\uba70 \uc990\uac70\uc6c0\uc744 \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c4\ud589 \uc0c1\ud669 \uae30\ub85d:<\/strong> \uc6b4\ub3d9 \uc77c\uc9c0\ub97c \uc791\uc131\ud558\uac70\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc744 \ud65c\uc6a9\ud558\uc5ec \uc6b4\ub3d9 \uc2dc\uac04, \uc885\ub958, \ud69f\uc218 \ub4f1\uc744 \uae30\ub85d\ud558\uba74 \uc131\ucde8\uac10\uc744 \ub290\ub07c\uace0 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c **\ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8**\uc744 \uc124\uacc4\ud558\uace0, \uc774\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc218\ud589\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc804\ubb38 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ud30c\ud2b8\ub108\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc0c1\ub2f4\uc744 \uc6d0\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc18c\uc911\ud55c \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ucd5c\uc6b0\uc120 \uac00\uce58\uc785\ub2c8\ub2e4. \ud65c\ub3d9\uc801\uc778 \uc0b6\uc740 \uc2e0\uccb4\uc801 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \ub0a0\uc528\ub098 \uc678\ubd80 \ud658\uacbd\uc758 \uc81c\uc57d\uc73c\ub85c \uafb8\uc900\ud55c \uc6b4\ub3d9\uc774 \uc27d\uc9c0 \uc54a\uc740 \uac83\uc774 \ud604\uc2e4\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0 \uc18d\uc5d0\uc11c\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uac74\uac15\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 **\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9**\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-6391","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6391"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6391\/revisions"}],"predecessor-version":[{"id":6392,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6391\/revisions\/6392"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}