{"id":6549,"date":"2026-04-14T03:02:44","date_gmt":"2026-04-14T03:02:44","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6549"},"modified":"2026-04-14T03:02:44","modified_gmt":"2026-04-14T03:02:44","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-48","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6549","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-48)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uac00\uc871\uc758 \ub1cc \uac74\uac15, \uc5b4\ub5bb\uac8c \ud558\uba74 \uc9c0\ucf1c\ub0bc \uc218 \uc788\uc744\uae4c\uc694? ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc804\uc778\uc801\uc778 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uba70, \uadf8 \ud575\uc2ec\uc5d0\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc774 \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uacfc \uad6c\uccb4\uc801\uc778 \uc2e4\ucc9c \ubc29\uc548\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uc815\ubcf4 \uc804\ub2ec\uc744 \ub118\uc5b4, \uc5ec\ub7ec\ubd84\uc758 \uc2dd\ud0c1\uc5d0 \ud76c\ub9dd\uacfc \ud65c\ub825\uc744 \ub354\ud560 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n

\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00 \uc911 \ub1cc\ub294 \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uba70, \uba39\ub294 \uc74c\uc2dd\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ub1cc\ub294 \ub9c8\uce58 \uc815\uad50\ud55c \uae30\uacc4\uc640 \uac19\uc544\uc11c, \uc5b4\ub5a4 \uc5f0\ub8cc\ub97c \ub123\ub290\ub0d0\uc5d0 \ub530\ub77c \uc131\ub2a5\uc774 \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \uacb0\uad6d \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0, \uc2e0\uacbd\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uc744 \ub298 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ub9f9\ubaa9\uc801\uc73c\ub85c \ucad3\uae30\ubcf4\ub2e4, \uba87 \uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\uc744 \uafb8\uc900\ud788 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ud56d\uc0b0\ud654 \uc131\ubd84 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8<\/h3>\n

\ud65c\uc131\uc0b0\uc18c\ub294 \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \ub178\ud654\ub97c \ucd09\uc9c4\ud558\uba70, \uc774\ub294 \ub1cc \uc138\ud3ec\uc5d0\ub3c4 \uce58\uba85\uc801\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ubc29\ud328 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30), \uc9d9\uc740 \uc0c9 \ucc44\uc18c(\uc2dc\uae08\uce58, \ucf00\uc77c), \uacac\uacfc\ub958, \ub179\ucc28<\/strong> \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \uc911\uc694\uc131<\/h3>\n

\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud2b9\ud788 DHA\ub294 \ub1cc \uc2e0\uacbd\uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\ub85c, \ub1cc \uae30\ub2a5\uacfc \uc778\uc9c0 \ub2a5\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc624\uba54\uac00-3 \uc12d\ucde8\uac00 \ubd80\uc871\ud560 \uacbd\uc6b0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58\uc640 \uac19\uc740 \ub4f1\ud478\ub978\uc0dd\uc120, \uc544\ub9c8\uc528, \ud638\ub450<\/strong> \ub4f1\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n

\ud1b5\uace1\ubb3c\uacfc \uc800\ud608\ub2f9 \uc2dd\ud488 \uc120\ud0dd<\/h3>\n

\ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uae09\uaca9\ud55c \ud608\ub2f9 \ubcc0\ud654\ub294 \ub1cc\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\uace0 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac<\/strong>\uc640 \uac19\uc740 \ud1b5\uace1\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8<\/h3>\n

\ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958<\/strong> \ub4f1\uc5d0 \ud48d\ubd80\ud55c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ub1cc \uac74\uac15\uc5d0 \uc720\uc775\ud558\uba70, \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubc18\uba74 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29\uc740 \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c<\/h3>\n

\uac00\uacf5\uc2dd\ud488, \uc815\uc81c\ub41c \uc124\ud0d5, \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc74c\uc2dd\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ucd94\ucc9c \uc2dd\ub2e8 \ubaa8\ub378<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc9c4 \uc138 \uac00\uc9c0 \ub300\ud45c\uc801\uc778 \uc2dd\ub2e8 \ubaa8\ub378\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\ub4e4\uc740 \uacf5\ud1b5\uc801\uc73c\ub85c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n

\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n

\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uac00 \uad8c\uc7a5\ud558\ub294 \uac74\uac15 \uc2dd\ub2e8 \uc911 \ud558\ub098\ub85c, \uce58\ub9e4 \uc608\ubc29 \uc5f0\uad6c\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc774 \uc5b8\uae09\ub418\ub294 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \uc62c\ub9ac\ube0c \uc624\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958<\/strong>\ub97c \uc8fc\ub85c \uc12d\ucde8\ud558\uba70, \uc0dd\uc120\uacfc \ub2ed\uace0\uae30\ub294 \uc801\ub2f9\ud788, \ubd89\uc740 \uace0\uae30\uc640 \uac00\uacf5\uc2dd\ud488\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc640\uc778\ub3c4 \uc801\ub2f9\ub7c9 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

DASH \uc2dd\ub2e8 (DASH Diet)<\/h3>\n

\uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \uac1c\ubc1c\ub41c DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \ud1b5\uace1\ubb3c<\/strong>\uc744 \uac15\uc870\ud558\uba70, \ub098\ud2b8\ub968\uacfc \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uc774\ub294 \ub1cc\uc878\uc911\uacfc \ud608\uad00\uc131 \uce58\ub9e4\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

MIND \uc2dd\ub2e8 (MIND Diet)<\/h3>\n

MIND(Mediterranean-DASH Intervention for Neurodegenerative Delay) \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15 \uc99d\uc9c4\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488\uc744 \uac15\uc870\ud558\uace0, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uc744 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \uad8c\uc7a5 \uc2dd\ud488 (10\uac00\uc9c0):<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c, \ub2e4\ub978 \ucc44\uc18c, \ubca0\ub9ac\ub958, \uacac\uacfc\ub958, \ucf69\ub958, \ud1b5\uace1\ubb3c, \uc0dd\uc120, \ub2ed\uace0\uae30, \uc62c\ub9ac\ube0c \uc624\uc77c, \uc640\uc778<\/strong><\/li>\n
  • \uc81c\ud55c \uc2dd\ud488 (5\uac00\uc9c0):<\/strong> \ubd89\uc740 \uace0\uae30, \ubc84\ud130\/\ub9c8\uac00\ub9b0, \uce58\uc988, \ud328\uc2a4\ud2b8\ub9ac\/\ub2e8 \uc74c\uc2dd, \ud280\uae34 \uc74c\uc2dd\/\ud328\uc2a4\ud2b8\ud478\ub4dc<\/strong><\/li>\n<\/ul>\n

    \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 MIND \uc2dd\ub2e8\uc744 \uc798 \uc900\uc218\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\uac00 \ud604\uc800\ud788 \ub290\ub824\uc84c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

    \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc2dd\ud488\ub4e4<\/h2>\n

    \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud3ec\ud568\ud558\uba74 \uc88b\uc740 \ub1cc \uac74\uac15 \uc288\ud37c\ud478\ub4dc\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac):<\/strong> \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
    • \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac):<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
    • \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac):<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(\ud2b9\ud788 DHA)\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc2e0\uacbd\uc138\ud3ec \ubc1c\ub2ec\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
    • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc, \uc544\ub9c8\uc528, \uce58\uc544\uc528):<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654\uc81c, \uc12c\uc720\uc9c8 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5\uacfc \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450<\/strong>\ub294 \ub1cc \ubaa8\uc591\uacfc \ub2ee\uc544 \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uac74\uac15\ud55c \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uba70, \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00):<\/strong> \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
    • \ucf69\ub958 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69):<\/strong> \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uacfc \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ucee4\ud53c\/\ub179\ucc28:<\/strong> \uc801\ub2f9\ub7c9\uc758 \ucee4\ud53c\uc640 \ub179\ucc28\ub294 \uce74\ud398\uc778\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84(\ud3f4\ub9ac\ud398\ub180, \uce74\ud14c\ud0a8) \ub355\ubd84\uc5d0 \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uacfc \uce58\ub9e4 \uc704\ud5d8 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud301<\/h2>\n

      \uc54c\uba74\uc11c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \uac74\uac15\ud55c \uc2dd\ub2e8, ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc81c\uc548\ud558\ub294 \uba87 \uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \ud301\uc73c\ub85c \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/p>\n

      \ub9e4\uc77c \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8<\/h3>\n

      \uc2dd\uc0ac \ub54c\ub9c8\ub2e4 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c<\/strong>\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uc2e0\uc120\ud55c \uacfc\uc77c<\/strong>\uc744 \uc990\uaca8 \ub4dc\uc138\uc694. \ub0c9\ub3d9 \ubca0\ub9ac\ub958\ub294 \ud3b8\ub9ac\ud558\uace0 \uc601\uc591\uc18c \uc190\uc2e4\uc774 \uc801\uc5b4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uc721\ub958\ubcf4\ub2e4\ub294 \uc0dd\uc120\uacfc \ub2ed\uace0\uae30 \uc704\uc8fc<\/h3>\n

      \ubd89\uc740 \uace0\uae30 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c \ub450 \ubc88 \uc774\uc0c1 \ub4f1\ud478\ub978\uc0dd\uc120<\/strong>\uc744 \ub4dc\uc2dc\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694. \ub2ed\uace0\uae30\ub3c4 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n

      \uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd<\/h3>\n

      \uacfc\uc790 \ub300\uc2e0 \ud55c \uc90c\uc758 \uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \ub610\ub294 \uc694\uac70\ud2b8<\/strong>\ub97c \uc120\ud0dd\ud558\uc138\uc694. \ub2f9\ubd84\uc774 \uc801\uc740 \uac74\uac15\ud55c \uac04\uc2dd\uc740 \ub1cc \ud65c\ub3d9\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

      \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

      \ubb3c\uc740 \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c<\/strong>\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uc138\uc694.<\/p>\n

      \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00<\/h3>\n

      \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc740 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ud3ed\uc2dd\uc744 \uc608\ubc29\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uc694\ub9ac\ubc95 \ubcc0\ud654<\/h3>\n

      \ud280\uae30\ub294 \ub300\uc2e0 \uad7d\uac70\ub098 \ucc0c\uace0, \uc0b6\ub294<\/strong> \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uc138\uc694. \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub4dc\ub808\uc2f1\uc774\ub098 \ubcf6\uc74c \uc694\ub9ac\ub97c \ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

      \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

      \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub77c\ub3c4 \uc2e4\ucc9c\ud558\uba70 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ud568\uaed8 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\uae30\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"

      \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uac00\uc871\uc758 \ub1cc \uac74\uac15, \uc5b4\ub5bb\uac8c \ud558\uba74 \uc9c0\ucf1c\ub0bc \uc218 \uc788\uc744\uae4c\uc694? ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc804\uc778\uc801\uc778 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uba70, \uadf8 \ud575\uc2ec\uc5d0\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc774 \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uacfc \uad6c\uccb4\uc801\uc778 \uc2e4\ucc9c \ubc29\uc548\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uc815\ubcf4 \uc804\ub2ec\uc744 \ub118\uc5b4, \uc5ec\ub7ec\ubd84\uc758 \uc2dd\ud0c1\uc5d0 \ud76c\ub9dd\uacfc \ud65c\ub825\uc744 \ub354\ud560 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\uac00 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-6549","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6549"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6549\/revisions"}],"predecessor-version":[{"id":6550,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6549\/revisions\/6550"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}