{"id":6553,"date":"2026-04-14T03:02:50","date_gmt":"2026-04-14T03:02:50","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6553"},"modified":"2026-04-14T03:02:50","modified_gmt":"2026-04-14T03:02:50","slug":"%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-45","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6553","title":{"rendered":"\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-45)"},"content":{"rendered":"<p>\ucc28\uac00\uc6b4 \ubc14\ub78c\uc774 \uc637\uae43\uc744 \uc5ec\ubbf8\uac8c \ud558\ub294 \uacc4\uc808, \uaca8\uc6b8\uc740 \uc544\ub984\ub2e4\uc6b4 \uc124\uacbd\uc744 \uc120\uc0ac\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \uac01\ubcc4\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc2dc\uae30\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub0ae\uc740 \uae30\uc628, \uac74\uc870\ud55c \uacf5\uae30, \ubbf8\ub044\ub7ec\uc6b4 \uae38\uc740 \ubb3c\ub860, \uba74\uc5ed\ub825 \uc800\ud558\ub85c \uc778\ud55c \ub2e4\uc591\ud55c \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uac00\uc871\uc774 \ub530\ub73b\ud558\uace0 \uac74\uac15\ud55c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc900\ube44\ud55c \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uc758 \uaca8\uc6b8\ub098\uc774\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac, \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\uc640 \uba74\uc5ed\ub825 \uc57d\ud654\ub85c \uc778\ud574 \ucd94\uc704\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud569\ub2c8\ub2e4. \uccb4\uc628 \uc870\uc808 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \ud608\uc561 \uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \uc800\uccb4\uc628\uc99d\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\uba70, \uac74\uc870\ud55c \uc2e4\ub0b4 \ud658\uacbd\uc740 \ud638\ud761\uae30 \uc9c8\ud658\uc744 \uc720\ubc1c\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ube59\ud310\uae38 \ub099\uc0c1 \uc0ac\uace0\ub294 \uace8\uc808 \ubc0f \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uccb4\uc628 \uc720\uc9c0 \ubc0f \ubcf4\uc628, \uaca8\uc6b8 \uac74\uac15\uc758 \uae30\ubcf8!<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \uccab\uac78\uc74c\uc740 \ubc14\ub85c <strong>\uccb4\uc628 \uc720\uc9c0<\/strong>\uc785\ub2c8\ub2e4. \uccb4\uc628\uc774 1\ub3c4\ub9cc \ub5a8\uc5b4\uc838\ub3c4 \uba74\uc5ed\ub825\uc774 \ud06c\uac8c \uc800\ud558\ub420 \uc218 \uc788\uc73c\uba70, \uc2ec\ud608\uad00 \uc9c8\ud658\uc5d0 \uce58\uba85\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacb9\uacb9\uc774 \ub530\ub73b\ud558\uac8c \uc785\uae30:<\/strong> \ub450\uaebc\uc6b4 \uc637 \ud55c \ubc8c\ubcf4\ub2e4 \uc587\uc740 \uc637\uc744 \uc5ec\ub7ec \uacb9 \uacb9\uccd0 \uc785\ub294 \uac83\uc774 \uccb4\uc628 \uc720\uc9c0\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud65c\ub3d9 \uc2dc \ub540\uc774 \ub098\uba74 \ubc97\uace0, \ucd94\uc6b8 \ub54c \ub2e4\uc2dc \uc785\uc744 \uc218 \uc788\uc5b4 \uccb4\uc628 \uc870\uc808\uc5d0 \uc6a9\uc774\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \uc801\uc815 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uc2e4\ub0b4 \uc628\ub3c4\ub294 20~22\u00b0C, \uc2b5\ub3c4\ub294 50~60%\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub09c\ubc29 \uae30\uad6c\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 \uac74\uc870\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uac00\uc2b5\uae30\ub97c \ud568\uaed8 \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4\ub450\uc138\uc694.<\/li>\n<li><strong>\ubaa8\uc790, \uc7a5\uac11, \uc591\ub9d0\ub85c \uccb4\uc628 \uc0ac\uc218:<\/strong> \uccb4\uc628\uc758 \ub9ce\uc740 \ubd80\ubd84\uc774 \uba38\ub9ac\uc640 \uc190\ubc1c\uc744 \ud1b5\ud574 \ube60\uc838\ub098\uac00\ubbc0\ub85c, \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubaa8\uc790, \uc7a5\uac11, \ub530\ub73b\ud55c \uc591\ub9d0\uc744 \ucc29\uc6a9\ud558\uc5ec \ubcf4\uc628\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4. \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \uc218\uba74 \uc591\ub9d0 \ub4f1\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc74c\uc2dd\uacfc \uc74c\ub8cc \uc12d\ucde8:<\/strong> \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud574\uc8fc\ub294 \uad6d, \ucc0c\uac1c, \ucc28 \ub4f1\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uc5ec \uc18d\ubd80\ud130 \uc628\uae30\ub97c \ucc44\uc6cc\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ub099\uc0c1 \uc0ac\uace0 \uc608\ubc29, \uc5b4\ub974\uc2e0 \uc548\uc804\uc758 \ud575\uc2ec!<\/h3>\n<p>\uaca8\uc6b8\ucca0 \ub099\uc0c1\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubf08\uac00 \uc57d\ud574\uc9c4 \uc0c1\ud0dc\uc5d0\uc11c \uace8\uc808\uc774 \ubc1c\uc0dd\ud558\uba74 \ud68c\ubcf5\uc774 \ub354\ub514\uace0, <strong>\ud65c\ub3d9 \uc81c\ud55c\uc73c\ub85c \uc778\ud55c \uc695\ucc3d, \ud3d0\ub834 \ub4f1 2\ucc28 \ud569\ubcd1\uc99d<\/strong>\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc2e0\ubc1c \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \uad7d\uc774 \ub0ae\uace0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \uc2e0\ubc1c\uc744 \uc2e0\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \uc591\ub9d0\uc774\ub098 \uc2ac\ub9ac\ud37c\uac00 \ubbf8\ub044\ub7fd\uc9c0 \uc54a\uc740\uc9c0 \ud655\uc778\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc548\uc804\ud55c \ubcf4\ud589 \ud658\uacbd \uc870\uc131:<\/strong> \uc9d1\uc548\uc758 \ubb38\ud131\uc744 \uc5c6\uc560\uac70\ub098 \uacbd\uc0ac\ub85c\ub97c \uc124\uce58\ud558\uace0, \ubc14\ub2e5\uc5d0 \uae54\ub9b0 \ub7ec\uadf8\ub098 \uc804\uae30 \ucf54\ub4dc\uc120 \ub4f1 \uac78\ub824 \ub118\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc694\uc18c\ub97c \uc81c\uac70\ud574\uc57c \ud569\ub2c8\ub2e4. \ud654\uc7a5\uc2e4\uacfc \ud604\uad00 \ub4f1 \ubbf8\ub044\ub7ec\uc6b4 \uacf3\uc5d0\ub294 <strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8<\/strong>\ub97c \uae54\uc544\ub450\uc138\uc694.<\/li>\n<li><strong>\uc548\uc804 \uc190\uc7a1\uc774 \ubc0f \ucda9\ubd84\ud55c \uc870\uba85:<\/strong> \ud654\uc7a5\uc2e4, \uce68\ub300 \uc606, \uacc4\ub2e8 \ub4f1 \ud544\uc694\ud55c \uacf3\uc5d0 \uc548\uc804 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud558\uace0, \ubc24\uc5d0\ub3c4 \uc5b4\ub974\uc2e0\uc774 \uc27d\uac8c \uc774\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ucda9\ubd84\ud55c \uc870\uba85\uc744 \ud655\ubcf4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2e4\ub0b4 \uc6b4\ub3d9:<\/strong> \uafb8\uc900\ud55c \uadfc\ub825 \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d\uc740 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\uae30:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc6c0\uc9c1\uc784\uc740 \ud608\uc555 \ubcc0\ud654\ub97c \uc720\ubc1c\ud558\uc5ec \uc5b4\uc9c0\ub7fc\uc99d\uc744 \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub0a0 \ub54c\ub098 \uc790\uc138\ub97c \ubc14\uafc0 \ub54c\ub294 \ud56d\uc0c1 \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uaca8\uc6b8\ucca0 \uc8fc\uc694 \uc9c8\ud658 \uad00\ub9ac, \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\uae30!<\/h3>\n<p>\uaca8\uc6b8\uc740 \uba74\uc5ed\ub825 \uc800\ud558\uc640 \ucd94\uc6b4 \ub0a0\uc528\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \uacc4\uc808\uc785\ub2c8\ub2e4. <strong>\ud2b9\ud788 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h4>3.1. \uac10\uae30 \ubc0f \ub3c5\uac10<\/h4>\n<p>\uaca8\uc6b8\ucca0 \uac00\uc7a5 \ud754\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ud3d0\ub834 \ub4f1 <strong>\uc2ec\uac01\ud55c \ud569\ubcd1\uc99d<\/strong>\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc608\ubc29 \uc811\uc885:<\/strong> \ub9e4\ub144 \ub3c5\uac10 \uc608\ubc29 \uc811\uc885\uc740 \ud544\uc218\uc785\ub2c8\ub2e4. \ud3d0\ub834\uad6c\uade0 \uc608\ubc29 \uc811\uc885\ub3c4 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778\uc704\uc0dd \ucca0\uc800:<\/strong> \uc190 \uc53b\uae30\ub97c \uc0dd\ud65c\ud654\ud558\uace0, \uc678\ucd9c \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc190\uacfc \ubc1c\uc744 \uae68\ub057\uc774 \uc53b\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub9c8\uc2a4\ud06c \ucc29\uc6a9\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd \ubc0f \uc218\ubd84 \uc12d\ucde8:<\/strong> \uba74\uc5ed\ub825 \uc720\uc9c0\ub97c \uc704\ud574 \ucda9\ubd84\ud788 \uc26c\uace0, \ub530\ub73b\ud55c \ubb3c\uc774\ub098 \ucc28\ub97c \uc790\uc8fc \ub9c8\uc154 \ubaa9\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ub78c \ub9ce\uc740 \uacf3 \ud53c\ud558\uae30:<\/strong> \ub3c5\uac10 \uc720\ud589 \uc2dc\uae30\uc5d0\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc740 \uc7a5\uc18c \ubc29\ubb38\uc744 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>3.2. \uc2ec\ud608\uad00 \uc9c8\ud658 (\uace0\ud608\uc555, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1)<\/h4>\n<p>\uaca8\uc6b8\ucca0 \uae30\uc628\uc774 \ub5a8\uc5b4\uc9c0\uba74 \ud608\uad00\uc774 \uc218\ucd95\ud558\uace0 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ud06c\uac8c \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ub354\uc6b1 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud608\uc555 \uad00\ub9ac:<\/strong> \uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815\uacfc \uafb8\uc900\ud55c \uc57d \ubcf5\uc6a9\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uae09\uaca9\ud55c \uc628\ub3c4 \ubcc0\ud654 \ud53c\ud558\uae30:<\/strong> \ub530\ub73b\ud55c \uc2e4\ub0b4\uc5d0\uc11c \uac11\uc790\uae30 \ucd94\uc6b4 \uc678\ubd80\ub85c \ub098\uac08 \ub54c, \ub610\ub294 \ubaa9\uc695 \uc2dc \uae09\uaca9\ud55c \uc628\ub3c4 \ubcc0\ud654\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. <strong>\uc678\ucd9c \uc2dc\uc5d0\ub294 \uccb4\uc628\uc744 \ucda9\ubd84\ud788 \uc62c\ub9b0 \ud6c4 \ub098\uac00\uace0, \ubaa9\uc695 \uc2dc\uc5d0\ub294 \ub530\ub73b\ud55c \ubb3c\ub85c \uc11c\uc11c\ud788 \ubab8\uc744 \ub370\uc6cc\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2e4\ub0b4 \uc6b4\ub3d9:<\/strong> \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uaddc\uce59\uc801\uc778 \uc2e4\ub0b4 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \uc8fc\uc2dc:<\/strong> \uac00\uc2b4 \ud1b5\uc99d, \ud638\ud761 \uace4\ub780, \uc5b4\uc9c0\ub7fc\uc99d \ub4f1 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>3.3. \ub1cc\uc878\uc911<\/h4>\n<p>\uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uaca8\uc6b8\ucca0 <strong>\uae09\uaca9\ud55c \uae30\uc628 \ubcc0\ud654<\/strong>\ub294 \ub1cc\ud608\uad00\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uccd0 \ub1cc\uc878\uc911 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1\uc758 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \ub354\uc6b1 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \ud608\uc555, \ud608\ub2f9 \ub4f1\uc744 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\uace0 \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc704\ud5d8 \uc778\uc790\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae08\uc5f0 \ubc0f \uc808\uc8fc:<\/strong> \ub1cc\uc878\uc911\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc774\ubbc0\ub85c \uae08\uc5f0\uacfc \uc808\uc8fc\ub294 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \ub1cc\uc878\uc911\uc758 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc778 <strong><a href=\"https:\/\/www.google.com\/search?q=\ub1cc\uc878\uc911+FAST+\uc99d\uc0c1\" target=\"_blank\">FAST<\/a>(\uc5bc\uad74 \ub9c8\ube44, \ud314\ub2e4\ub9ac \ub9c8\ube44, \uc5b8\uc5b4 \uc7a5\uc560, \uc2dc\uac04)<\/strong>\ub97c \uc219\uc9c0\ud558\uace0, \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>3.4. \ud53c\ubd80 \uac74\uc870\uc99d \ubc0f \uac00\ub824\uc6c0\uc99d<\/h4>\n<p>\uaca8\uc6b8\ucca0 \uac74\uc870\ud55c \uacf5\uae30\uc640 \ub09c\ubc29\uc73c\ub85c \uc778\ud574 \ud53c\ubd80\uac00 \uc27d\uac8c \uac74\uc870\ud574\uc9c0\uace0 \uac00\ub824\uc6c0\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud53c\ubd80 \uac10\uc5fc\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf4\uc2b5 \uad00\ub9ac:<\/strong> \uc0e4\uc6cc \ud6c4\uc5d0\ub294 3\ubd84 \uc774\ub0b4\uc5d0 \ubcf4\uc2b5\uc81c\ub97c \ucda9\ubd84\ud788 \ubc1c\ub77c\uc8fc\uace0, \ud558\ub8e8\uc5d0\ub3c4 \uc5ec\ub7ec \ubc88 \ub367\ubc1c\ub77c \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc2b5\uae30 \uc0ac\uc6a9:<\/strong> \uc2e4\ub0b4 \uc801\uc815 \uc2b5\ub3c4 \uc720\uc9c0\ub97c \uc704\ud574 \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc:<\/strong> \ub728\uac70\uc6b4 \ubb3c\uc740 \ud53c\ubd80\ub97c \ub354 \uac74\uc870\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc73c\ubbc0\ub85c \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc9e7\uac8c \uc0e4\uc6cc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc21c\ud55c \ubcf4\uc2b5 \uc81c\ud488 \uc0ac\uc6a9:<\/strong> \uc790\uadf9\uc774 \uc801\uace0 \ubcf4\uc2b5\ub825\uc774 \ub6f0\uc5b4\ub09c \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc601\uc591 \ubc0f \uc218\ubd84 \uc12d\ucde8, \uac74\uac15\ud55c \uaca8\uc6b8 \ub098\uae30\uc758 \uc6d0\ub3d9\ub825!<\/h3>\n<p>\ucd94\uc6b4 \ub0a0\uc528\uc5d0 \uccb4\uc628\uc744 \uc720\uc9c0\ud558\uace0 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uae30 \uc704\ud574\uc11c\ub294 <strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/strong>\uc640 <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \ubcf4\ucda9<\/strong>\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \uc0dd\uc120, \uc0b4\ucf54\uae30 \ub4f1\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc C\ub294 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ubbc0\ub85c \uade4, \ub538\uae30 \ub4f1\uc744 \ucc59\uaca8 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc74c\uc2dd \uc704\uc8fc:<\/strong> \ubab8\uc744 \ub530\ub73b\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc18c\ud654\ub97c \ub3d5\ub294 \ub530\ub73b\ud55c \uad6d\ubb3c \uc694\ub9ac, \ucc1c \uc694\ub9ac \ub4f1\uc744 \uc990\uaca8 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uac08\uc99d\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\ub354\ub77c\ub3c4 \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \ucc28\ub098 \uc22d\ub289\ub3c4 \uc88b\uc740 \ub300\uc548\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D \ubcf4\ucda9:<\/strong> \ud587\ubcd5 \ub178\ucd9c\uc774 \uc904\uc5b4\ub4dc\ub294 \uaca8\uc6b8\ucca0\uc5d0\ub294 \ube44\ud0c0\ubbfc D\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \ubf08 \uac74\uac15\uacfc \uba74\uc5ed\ub825\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c, \ud544\uc694\uc2dc \uc601\uc591\uc81c\ub85c \ubcf4\ucda9\ud558\uac70\ub098 \ube44\ud0c0\ubbfc D\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488(\ub4f1\ud478\ub978\uc0dd\uc120, \ub2ec\uac40 \ub178\ub978\uc790 \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc2e4\ub0b4 \ud65c\ub3d9 \ubc0f \uc815\uc2e0 \uac74\uac15, \ud65c\uae30\ucc2c \uaca8\uc6b8\uc744 \uc704\ud574!<\/h3>\n<p>\ucd94\uc6b4 \ub0a0\uc528 \ud0d3\uc5d0 \ubc14\uae65 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74 <strong>\ubb34\uae30\ub825\uac10\uc774\ub098 \uc6b0\uc6b8\uac10<\/strong>\uc744 \ub290\ub07c\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac\ub3c4 \uaca8\uc6b8\ucca0 \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e4\ub0b4 \uc6b4\ub3d9:<\/strong> \uc2a4\ud2b8\ub808\uce6d, \ub9e8\uc190\uccb4\uc870, \uac00\ubcbc\uc6b4 \uac77\uae30 \ub4f1 \uc2e4\ub0b4\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uc5ec \ubab8\uc758 \ud65c\ub825\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \uc0ac\ud68c\uc801 \uad50\ub958:<\/strong> \ucc45 \uc77d\uae30, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \uac10\uc0c1, \ud37c\uc990 \ub9de\ucd94\uae30 \ub4f1 \uc88b\uc544\ud558\ub294 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc815\uc2e0\uc801 \ub9cc\uc871\uac10\uc744 \ub192\uc774\uace0, \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc\uc758 \uafb8\uc900\ud55c \uc18c\ud1b5\uc73c\ub85c \uc678\ub85c\uc6c0\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ucc3d\uac00\uc5d0 \uc549\uc544 \ud587\ubcd5\uc744 \ucb10\ub294 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud587\ubcd5\uc740 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0, \uae30\ubd84 \uc804\ud658\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc5ec \ucda9\ubd84\ud55c \uc591\uc9c8\uc758 \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub450\ub1cc \ud65c\ub3d9:<\/strong> \uc2e0\ubb38 \uc77d\uae30, \uac04\ub2e8\ud55c \uac8c\uc784, \ud68c\uc0c1\ud558\uae30 \ub4f1 \ub450\ub1cc\ub97c \ud65c\uc131\ud654\ud558\ub294 \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uaca8\uc6b8, \ub530\ub73b\ud55c \ub3cc\ubd04\uc73c\ub85c \uc548\uc2ec\ud558\uc138\uc694!<\/h3>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud558\uac8c \uc9c0\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d <strong>\uc804\ubb38\uc801\uc778 \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc800\ud76c \uc694\uc591 \ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc138\uc2ec\ud55c \ub3cc\ubd04\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \uac74\uac15 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uccb4\uc628 \uc720\uc9c0, \uc57d \ubcf5\uc6a9, \uc2dd\uc0ac \uad00\ub9ac \ub4f1 \uac1c\uc778\ubcc4 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc138\uc2ec\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc608\ubc29 \ubc0f \uc548\uc804 \uad00\ub9ac:<\/strong> \uc548\uc804\ud55c \uc0dd\ud65c \ud658\uacbd \uc870\uc131\uc744 \ub3d5\uace0, \uc5b4\ub974\uc2e0\uc758 \uc774\ub3d9\uc744 \uc9c0\uc6d0\ud558\uba70 \ub099\uc0c1 \uc0ac\uace0\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uac00\ub4dd\ud55c \uc2dd\uc0ac \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0 \uae30\ud638\uc640 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \uc601\uc591 \uc2dd\ub2e8 \uc900\ube44 \ubc0f \uc2dd\uc0ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ub9d0\ubc97:<\/strong> \uc678\ub85c\uc6c0\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \ub530\ub73b\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4\ub4dc\ub9ac\uace0, \ub2e4\uc591\ud55c \uc2e4\ub0b4 \ud65c\ub3d9\uc744 \ud568\uaed8\ud558\uba70 \ud65c\ub825\uc744 \ubd81\ub3cb\uc544 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uad50\uc721:<\/strong> \uc800\ud76c \uc694\uc591 \ubcf4\ud638\uc0ac\ub4e4\uc740 \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc804\ubb38 \uad50\uc721\uc744 \uc774\uc218\ud558\uc5ec, \uc704\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc\uc5d0\ub3c4 \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud558\uac8c \ub300\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uaca8\uc6b8\uc740 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ub354\uc6b1 \ud070 \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacc4\uc808\uc785\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5bb\uc73c\uc2e0 \uc815\ubcf4\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uaca8\uc6b8\ub098\uc774\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub298 \uc5b4\ub974\uc2e0\uc758 \uacc1\uc5d0\uc11c \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8\ud558\uba70, \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc73c\ub85c \uac00\uc871\uc758 \uc9d0\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ub300\ud55c \ubb38\uc758\uc0ac\ud56d\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \uc5f0\ub77d \uc8fc\uc2ed\uc2dc\uc624. \uc800\ud76c\ub294 \ud56d\uc0c1 \uc5ec\ub7ec\ubd84\uc758 \uacc1\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucc28\uac00\uc6b4 \ubc14\ub78c\uc774 \uc637\uae43\uc744 \uc5ec\ubbf8\uac8c \ud558\ub294 \uacc4\uc808, \uaca8\uc6b8\uc740 \uc544\ub984\ub2e4\uc6b4 \uc124\uacbd\uc744 \uc120\uc0ac\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \uac01\ubcc4\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc2dc\uae30\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub0ae\uc740 \uae30\uc628, \uac74\uc870\ud55c \uacf5\uae30, \ubbf8\ub044\ub7ec\uc6b4 \uae38\uc740 \ubb3c\ub860, \uba74\uc5ed\ub825 \uc800\ud558\ub85c \uc778\ud55c \ub2e4\uc591\ud55c \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uac00\uc871\uc774 \ub530\ub73b\ud558\uace0 \uac74\uac15\ud55c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc900\ube44\ud55c \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 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