{"id":6598,"date":"2026-04-14T03:03:48","date_gmt":"2026-04-14T03:03:48","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6598"},"modified":"2026-04-14T03:03:48","modified_gmt":"2026-04-14T03:03:48","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-50","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6598","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-50)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc18c\uc911\ud55c \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc5b8\uc81c\ub098 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud558\uc2dc\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uc9c0\ub9cc, \uc790\uce6b \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \u2018\uc800\ud608\ub2f9 \uc608\ubc29\u2019\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uc740 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ud608\ub2f9 \uc218\uce58\ub97c \uc801\uc808\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \ud608\ub2f9\uc774 \ub0ae\uc544\uc838 \uc704\ud5d8\uc5d0 \ucc98\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uac70\ub098, \uadf8 \uc704\ud5d8\uc131\uc774 \ub354\uc6b1 \ucee4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uba70, \uc704\uae09 \uc0c1\ud669\uc5d0 \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8\ud558\uba70, \uc774\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574 \ub1cc\uc640 \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \ubc0f \uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\ub2f9 \ubcc0\ud654\uc5d0 \ub300\ud55c \uac10\uac01\uc774 \ub454\ud574\uc838 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1(\uc2dd\uc740\ub540, \ub5a8\ub9bc, \uacf5\ubcf5\uac10 \ub4f1)\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub978 \uc9c8\ubcd1 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ubb34\uc99d\uc0c1 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \ud655\ub960\ub3c4 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \uce58\ub9e4 \uc9c4\ud589\uc744 \uac00\uc18d\ud654\ud558\uac70\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ubbf8\ub294 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uace0, \uc774\ub294 \uace0\uad00\uc808 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc5f0\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uc0c1\ud0dc \ubc0f \uc2e0\uccb4 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \uc2dd\uc0ac\ub7c9\uc774 \ubd88\uaddc\uce59\ud558\uac70\ub098 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc57d\ubb3c \ub300\uc0ac\uac00 \ub2ec\ub77c\uc838 \uc800\ud608\ub2f9\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucca0\uc800\ud55c \uad00\ub9ac\uc640 \uc608\ubc29\uc73c\ub85c \ucda9\ubd84\ud788 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uc804\ub7b5\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc5ec \uac74\uac15\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \uc774\uc5b4\ub098\uac00\uc138\uc694.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uc608\ubc29\ucc45\uc740 \ubc14\ub85c \u2018<strong>\uafb8\uc900\ud55c \ud608\ub2f9 \uce21\uc815<\/strong>\u2019\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce21\uc815 \uc2dc\uac04:<\/strong> \uc2dd\uc0ac \uc804\ud6c4, \uc7a0\uc790\uae30 \uc804, \uc6b4\ub3d9 \uc804\ud6c4, \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \ubab8\uc774 \ubd88\ud3b8\ud560 \ub54c \ub4f1 \ub2e4\uc591\ud55c \uc0c1\ud669\uc5d0\uc11c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ub85d\uc758 \uc0dd\ud65c\ud654:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \ub0a0\uc9dc, \uc2dc\uac04, \uc2dd\uc0ac \ub0b4\uc6a9, \ud65c\ub3d9\ub7c9, \ud2b9\uc774\uc0ac\ud56d\uacfc \ud568\uaed8 \uae30\ub85d\ud558\uc138\uc694. \uc774 \uae30\ub85d\uc740 \uc758\ub8cc\uc9c4\uc774 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \ub54c \ub9e4\uc6b0 \uadc0\uc911\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4 \ubaa9\ud45c \uc124\uc815:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud569\ubcd1\uc99d \uc720\ubb34\uc5d0 \ub530\ub77c \uc801\uc815 \ud608\ub2f9 \ubaa9\ud45c\uce58\uac00 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc124\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \ubc0f \uc601\uc591 \uad00\ub9ac<\/h3>\n<p>\ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc2dd\uc0ac\ub294 \uc808\ub300\uc801\uc778 \ube44\uc911\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub07c\ub2c8 \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \ud2b9\ud788 \uc778\uc290\ub9b0\uc774\ub098 \ud608\ub2f9\uac15\ud558\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0, \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ub7c9\uc529 \uc790\uc8fc:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\uc774 \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \uc0c1\uc2b9\uacfc \ud558\ub77d\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\ub418, \ud1b5\uace1\ubb3c, \ucc44\uc18c \ub4f1 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\ub85c \uc2dd\uc0ac\ud558\uc138\uc694. \uacfc\ub3c4\ud55c \ub2e8\uc21c\ub2f9 \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uac04\uc2dd:<\/strong> \ubc24\uc0ac\uc774 \uc800\ud608\ub2f9\uc774 \uc6b0\ub824\ub418\ub294 \uacbd\uc6b0, \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc7a0\ub4e4\uae30 \uc804 \uc18c\ub7c9\uc758 \uac04\uc2dd(\uc6b0\uc720, \ud1b5\uace1\ubb3c \ud06c\ub798\ucee4 \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9\uacfc \uad00\ub9ac<\/h3>\n<p>\ud608\ub2f9\uac15\ud558\uc81c\ub098 \uc778\uc290\ub9b0\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \uc798\ubabb \uc0ac\uc6a9\ud558\uba74 \uc800\ud608\ub2f9\uc758 \uc8fc\ubc94\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc815\ud655\ud788 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uc138\uc694. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ubc14\uafb8\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc0c8\ub85c \ucc98\ubc29\ubc1b\ub294 \uc57d\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc5d0\uac8c \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c\uc5d0 \ub300\ud574 \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4. \ub2e4\ub978 \uc57d\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \uc57d\ubb3c \ud0c0\uc774\ubc0d:<\/strong> \ud2b9\ud788 \uc778\uc290\ub9b0\uc774\ub098 \ud2b9\uc815 \ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc2dd\uc0ac \uc2dc\uac04\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc73c\ubbc0\ub85c, \uc815\ud655\ud55c \ubcf5\uc6a9\ubc95\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc57d\ubb3c \ud3c9\uac00:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \uc801\ud569\ud55c\uc9c0 \ud3c9\uac00\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud558\uc9c0\ub9cc, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \uba87 \uac00\uc9c0 \uc8fc\uc758\ud560 \uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uc6b4\ub3d9 \uc804 \uc18c\ub7c9\uc758 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ubcc0\ud654\ub97c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uac04\uc2dd \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \ud56d\uc0c1 \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \uc900\ube44\ud574 \ub450\uc138\uc694.<\/li>\n<li><strong>\uc801\uc808\ud55c \uac15\ub3c4\uc640 \uc2dc\uac04:<\/strong> \uacfc\ub3c4\ud558\uac8c \ud798\ub4e0 \uc6b4\ub3d9\uc774\ub098 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uac77\uae30\ub098 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uac15\ub3c4\ub85c \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911\uc5d0\ub294 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uc74c\uc8fc\uc640 \uc800\ud608\ub2f9 \uc704\ud5d8<\/h3>\n<p>\uc74c\uc8fc\ub294 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc744 \uc0dd\uc131\ud558\ub294 \uae30\ub2a5\uc744 \ubc29\ud574\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uae09\uc801 \ud53c\ud558\uae30:<\/strong> \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc74c\uc8fc\ub97c \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ub9cc\uc57d \uc74c\uc8fc\ub97c \ud574\uc57c \ud55c\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0, \uc808\ub300 \uacf5\ubcf5\uc5d0 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \ub9c8\uc138\uc694. \uc74c\uc8fc \ud6c4 \ud608\ub2f9 \ubcc0\ud654\uc5d0 \ub300\ud55c \ubaa8\ub2c8\ud130\ub9c1\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc800\ud608\ub2f9 \uc751\uae09\uc0c1\ud669 \ub300\ube44<\/h3>\n<p>\uc608\ubc29\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc751\uae09\uc0c1\ud669\uc5d0 \ub300\ud55c \uc900\ube44\ub294 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>&#8217;15-15 \ubc95\uce59&#8217; \uc219\uc9c0:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, 15g\uc758 \ud0c4\uc218\ud654\ubb3c(\uc0ac\ud0d5 3~4\uac1c, \uc8fc\uc2a4 \ubc18 \ucef5, \uac01\uc124\ud0d5 2~3\uac1c \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. 15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \uc624\ub974\uc9c0 \uc54a\uc558\ub2e4\uba74 \ub2e4\uc2dc 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0c1 \ube44\uc0c1 \uac04\uc2dd \uc18c\uc9c0:<\/strong> \uc678\ucd9c \uc2dc\ub098 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \ub54c \ud56d\uc0c1 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd(\ud3ec\ub3c4\ub2f9 \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1)\uc744 \ud734\ub300\ud558\uc138\uc694.<\/li>\n<li><strong>\uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \uac00\uc871, \ubcf4\ud638\uc790, \uce5c\uad6c \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc758 \ub2f9\ub1e8\ubcd1\uacfc \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ubc29\ubc95\uc744 \ubbf8\ub9ac \uc54c\ub824\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\uce74\ub4dc:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \ud314\ucc0c\ub098 \uce74\ub4dc\ub97c \uc18c\uc9c0\ud558\uc5ec \uc751\uae09\uc0c1\ud669 \uc2dc \uc758\ub8cc\uc9c4\uc774 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac:<\/strong> \uc2ec\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc744 \uc783\uc744 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec, \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ucc98\ubc29 \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\uace0, \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uac00 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc5ed\ud560<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0\ub294 \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ub3c4\uc6c0\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ubc0f \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \ub9d0(\uc5b4\uc9c0\ub7ec\uc6c0, \ud63c\ub3d9, \uc9dc\uc99d \ub4f1)\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec \uc800\ud608\ub2f9 \uc2e0\ud638\ub97c \uc870\uae30\uc5d0 \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ubc0f \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc900\ube44\ub97c \ub3d5\uace0, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \uc0c1\uae30\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uce21\uc815 \ub3c5\ub824 \ubc0f \uae30\ub85d:<\/strong> \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0 \uae30\ub85d\uc744 \ud568\uaed8 \ud655\uc778\ud558\uba70, \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \uc815\ubcf4\ub97c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09\uc0c1\ud669 \ub300\ucc98 \uad50\uc721:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \ud544\uc694\uc2dc \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95\uc744 \ubc30\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc \ubcc0\ud654\ub098 \ud2b9\uc774\uc0ac\ud56d\uc774 \uc788\uc744 \uacbd\uc6b0 \uc8fc\uce58\uc758\uc640 \uc801\uadf9\uc801\uc73c\ub85c \uc18c\ud1b5\ud558\uc5ec \ucd5c\uc801\uc758 \uad00\ub9ac \ubc29\uc548\uc744 \ubaa8\uc0c9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc544\ub798\uc640 \uac19\uc740 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc9c0\uccb4 \uc5c6\uc774 \uc8fc\uce58\uc758\ub098 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc800\ud608\ub2f9\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\uac70\ub098, \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\ub294 \uc800\ud608\ub2f9\uc774 \ubc18\ubcf5\ub420 \ub54c<\/li>\n<li>\uc2ec\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uc751\uae09\uc2e4\uc744 \ubc29\ubb38\ud55c \uacbd\ud5d8\uc774 \uc788\uc744 \ub54c<\/li>\n<li>\ud604\uc7ac\uc758 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac \ubc29\ubc95\uc73c\ub85c \ud608\ub2f9 \uc870\uc808\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \ub54c<\/li>\n<li>\uc2dd\uc695 \ubd80\uc9c4, \uccb4\uc911 \uac10\uc18c \ub4f1 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ud070 \ubcc0\ud654\uac00 \uc788\uc744 \ub54c<\/li>\n<li>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uae30 \uc2dc\uc791\ud588\uac70\ub098, \uae30\uc874 \uc57d\ubb3c\uc5d0 \ubcc0\ud654\uac00 \uc788\uc744 \ub54c<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744<\/h2>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \ub9c9\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc73c\ub85c \ucda9\ubd84\ud788 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud55c \uc5b4\ub824\uc6c0 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uac00 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc18c\uc911\ud55c \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc5b8\uc81c\ub098 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud558\uc2dc\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uc9c0\ub9cc, \uc790\uce6b \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \u2018\uc800\ud608\ub2f9 \uc608\ubc29\u2019\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uc740 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ud608\ub2f9 \uc218\uce58\ub97c \uc801\uc808\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \ud608\ub2f9\uc774 \ub0ae\uc544\uc838 \uc704\ud5d8\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-6598","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6598"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6598\/revisions"}],"predecessor-version":[{"id":6599,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6598\/revisions\/6599"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}