{"id":6606,"date":"2026-04-14T03:04:03","date_gmt":"2026-04-14T03:04:03","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6606"},"modified":"2026-04-14T03:04:03","modified_gmt":"2026-04-14T03:04:03","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-48","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6606","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-48)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \ub9cc\uc131\uc9c8\ud658 \uc911 \ud558\ub098\uc778 &#8216;\uace0\ud608\uc555&#8217; \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ub3c4\uad6c\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \ud608\uc555\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\ub2e8\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc804\ubb38\uac00\uc758 \uc2dc\uac01\uc73c\ub85c \uace0\ud608\uc555 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uc2dc\uace0, \ub9e4\uc77c\uc758 \uc2dd\ud0c1\uc5d0\uc11c \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c, \ub69c\ub837\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ucf1c \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\uad00\uc758 \ub178\ud654\ub85c \uc778\ud574 \ud608\uc555\uc774 \ub192\uc544\uc9c0\uae30 \uc26c\uc6b0\uba70, \uc57d\ubb3c \ubcf5\uc6a9\uacfc \ud568\uaed8 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4:<\/strong><\/p>\n<ul>\n<li><strong>\ud608\uc555 \uac15\ud558 \ubc0f \uc548\uc815\ud654:<\/strong> \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \uc720\uc775\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd94\uace0 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ud6a8\uacfc \uc99d\uc9c4 \ubc0f \ubd80\uc791\uc6a9 \uac10\uc18c:<\/strong> \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \ub354\uc6b1 \uc88b\uac8c \ud558\uace0, \uc57d\ubb3c \ubcf5\uc6a9\ub7c9\uc744 \uc904\uc774\uac70\ub098 \ubd80\uc791\uc6a9 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc608\ubc29:<\/strong> \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uad00\ub9ac\ud558\uc5ec \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1\uc758 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub294 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0 \ub9cc\uc131\uc9c8\ud658\uc744 \uc608\ubc29\ud558\uba70, \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc758 \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: DASH \uc2dd\ub2e8\uacfc \uc800\uc5fc\uc2dd<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ub450 \uac00\uc9c0 \uc6d0\uce59\uc740 \ubc14\ub85c &#8216;\uc800\uc5fc\uc2dd&#8217;\uacfc &#8216;DASH \uc2dd\ub2e8(Dietary Approaches to Stop Hypertension)&#8217;\uc785\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0\ub97c \uc774\ud574\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uac74\uac15\ud55c \ud608\uc555 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30: \uc800\uc5fc\uc2dd\uc758 \uc0dd\ud65c\ud654<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc73c\ub85c, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub098\ud2b8\ub968\uc5d0 \ub300\ud55c \ud608\uc555 \ubbfc\uac10\ub3c4\uac00 \ub192\uc544 \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9:<\/strong> \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \ubbf8\ub9cc\uc73c\ub85c \uad8c\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555 \ud658\uc790\uc758 \uacbd\uc6b0 1,500mg(\uc18c\uae08 \uc57d 3.8g) \ubbf8\ub9cc\uc73c\ub85c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ubc29\ubc95:<\/strong>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488 \ub4f1 \uac00\uacf5\uc2dd\ud488\uc5d0\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uad6c\ub9e4 \uc804 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc790\uc5f0 \uc2dd\uc7ac\ub8cc \uc704\uc8fc\ub85c \uc2dd\uc0ac\ud558\uae30:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \ub4f1 \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc2dd\uc7ac\ub8cc\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uae30:<\/strong> \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1 \uc5fc\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc591\ub150 \uc0ac\uc6a9\uc744 \uc904\uc774\uc138\uc694. \ub300\uc2e0 \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ub294 \ubc29\ubc95\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uad6d\ubb3c \uc74c\uc2dd \uc8fc\uc758\ud558\uae30:<\/strong> \uad6d, \ucc0c\uac1c, \uc804\uace8 \ub4f1 \uad6d\ubb3c \uc74c\uc2dd\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud0c1 \uc704 \uc18c\uae08\ud1b5 \uce58\uc6b0\uae30:<\/strong> \ucd94\uac00\uc801\uc778 \uac04\uc744 \ud558\ub294 \uc2b5\uad00\uc744 \uc5c6\uc560\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. DASH \uc2dd\ub2e8: \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uacfc\ud559\uc801\uc778 \uc2dd\uc0ac\ubc95<\/h3>\n<p>DASH \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud574 \uac1c\ubc1c\ub41c \uc2dd\uc0ac\ubc95\uc73c\ub85c, \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub3d9\uc2dc\uc5d0 \ud608\uc555 \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc778 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>DASH \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc694\uc18c:<\/strong>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ud558\ub8e8 5\ud68c \uc774\uc0c1 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uce7c\ub968\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\ub85c \ub9cc\ub4e0 \ubc25\uc774\ub098 \ube75, \uc2dc\ub9ac\uc5bc\uc744 \uc120\ud0dd\ud558\uc5ec \uc2dd\uc774\uc12c\uc720\uc640 \ub9c8\uadf8\ub124\uc298\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc744 \ud1b5\ud574 \uce7c\uc298\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uc774 \uc801\uc740 \ub2ed\uac00\uc2b4\uc0b4, \ud770\uc0b4 \uc0dd\uc120, \ub450\ubd80, \ucf69 \ub4f1\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958, \uc528\uc557\ub958:<\/strong> \uc801\ub2f9\ub7c9\uc758 \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958\ub294 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ub9c8\uadf8\ub124\uc298, \uce7c\ub968\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ud608\uc555 \uad00\ub9ac\uc5d0 \uc88b\uc740 \uc74c\uc2dd vs. \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2>\n<p>\uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uace0 \ud53c\ud574\uc57c \ud560\uae4c\uc694? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc815\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc801\uadf9\uc801\uc73c\ub85c \uad8c\uc7a5\ud558\ub294 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\ucc44\uc18c\ub958:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc591\ubc30\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \ub2f9\uadfc, \uac00\uc9c0 \ub4f1 \ubaa8\ub4e0 \ucc44\uc18c. \ud2b9\ud788 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uac10\uc790, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58 \ub4f1\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc77c\ub958:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \uc624\ub80c\uc9c0, \ud0a4\uc704, \ub538\uae30, \ubc30 \ub4f1. \uc81c\ucca0 \uacfc\uc77c\uc744 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\ub418, \ub2f9\ubd84\uc774 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0 \ub4f1.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988 \ub4f1.<\/li>\n<li><strong>\uc0b4\ucf54\uae30 \ubc0f \uac00\uae08\ub958:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30(\uaecd\uc9c8 \uc81c\uac70), \uc0b4\ucf54\uae30 \uc704\uc8fc\uc758 \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1.<\/li>\n<li><strong>\uc0dd\uc120\ub958:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120(\uc624\uba54\uac00-3), \uc870\uae30, \uac08\uce58 \ub4f1 \ud770\uc0b4\uc0dd\uc120.<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \uce90\uc288\ub11b, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1 (\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4).<\/li>\n<li><strong>\ubc84\uc12f\ub958:<\/strong> \ud45c\uace0\ubc84\uc12f, \ub290\ud0c0\ub9ac\ubc84\uc12f, \uc0c8\uc1a1\uc774\ubc84\uc12f \ub4f1.<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \uae30\ub984:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1.<\/li>\n<\/ul>\n<h3>2. \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud558\uac70\ub098 \uc81c\ud55c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\uc5fc\ubd84 \ub192\uc740 \uac00\uacf5\uc2dd\ud488:<\/strong> \ub77c\uba74, \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488, \ub0c9\ub3d9\uc2dd\ud488, \uc7a5\uc544\ucc0c, \uc813\uac08\ub958 \ub4f1.<\/li>\n<li><strong>\uc5fc\ubd84 \ub192\uc740 \uc870\ubbf8\ub8cc:<\/strong> \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5, \ub9c8\uc694\ub124\uc988, \ucf00\ucca9, \uac01\uc885 \uc18c\uc2a4\ub958 (\uad6d\ubb3c \uc694\ub9ac \uc2dc \ud2b9\ud788 \uc8fc\uc758).<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704, \ub0b4\uc7a5, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uacfc\uc790, \ub3c4\ub11b, \ucf00\uc774\ud06c \ub4f1.<\/li>\n<li><strong>\uc124\ud0d5 \ud568\uc720 \uc74c\ub8cc \ubc0f \ub514\uc800\ud2b8:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uc8fc\uc2a4(\uacfc\ub2f9 \ud568\uc720), \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \ube75, \uacfc\uc790, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1.<\/li>\n<li><strong>\uc54c\ucf54\uc62c:<\/strong> \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub192\uc774\ubbc0\ub85c \uc808\uc8fc\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778:<\/strong> \ucee4\ud53c, \ub179\ucc28 \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\ub294 \ud608\uc555\uc5d0 \uc77c\uc2dc\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\ub2f9\ub7c9 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<p>\uc774\ub860\uc801\uc778 \ub0b4\uc6a9\uc744 \ub118\uc5b4, \uc2e4\uc81c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc0dd\ud65c\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ub9cc\ud55c \uad6c\uccb4\uc801\uc778 \ud301\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131\ud558\uae30<\/h3>\n<ul>\n<li>\ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uacfc \uc74c\ub8cc\ub97c \uae30\ub85d\ud558\uace0, \ud608\uc555 \ubcc0\ud654\ub97c \ud568\uaed8 \uae30\ub85d\ud558\uba74 \uc5b4\ub5a4 \uc74c\uc2dd\uc774 \ud608\uc555\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0 \ud30c\uc545\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c\uc758 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ub3cc\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc7a5\ubcf4\uae30 \uc694\ub839<\/h3>\n<ul>\n<li>\uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uad6c\ub9e4 \ubaa9\ub85d\uc744 \uc791\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\ud488 \ub77c\ubca8\uc758 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uace0, \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uace8\uace0\ub8e8 \ub2f4\uc544 \uade0\ud615 \uc7a1\ud78c \uc2dd\ud0c1\uc744 \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uc870\ub9ac\ubc95 \uc2e4\ucc9c<\/h3>\n<ul>\n<li><strong>\ud280\uae40\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \uc0b6\uae30:<\/strong> \uae30\ub984 \uc0ac\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uad7d\uac70\ub098 \ucc0c\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc0dd\uac15, \ud30c, \uc591\ud30c, \ubc84\uc12f, \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uae4a\uc740 \ub9db\uc744 \ub0b4\uace0, \ud5c8\ube0c(\ub85c\uc988\ub9c8\ub9ac, \ud30c\uc2ac\ub9ac \ub4f1), \ud6c4\ucd94, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc5fc \uac04\uc7a5, \uc800\uc5fc \ub41c\uc7a5 \ud65c\uc6a9:<\/strong> \uc77c\ubc18 \uc81c\ud488\ubcf4\ub2e4 \uc5fc\ubd84 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<ul>\n<li><strong>\uba54\ub274 \uc120\ud0dd:<\/strong> \uad6d\ubb3c \uc694\ub9ac\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \uc0d0\ub7ec\ub4dc \ub4f1 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \uba54\ub274\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2f1\uac81\uac8c \uc8fc\ubb38\ud558\uae30:<\/strong> \uc2dd\ub2f9\uc5d0 \ubbf8\ub9ac \uc694\uccad\ud558\uc5ec \uac04\uc744 \uc57d\ud558\uac8c \ud574\ub2ec\ub77c\uace0 \ubd80\ud0c1\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c\uc740 \uc801\uac8c:<\/strong> \uad6d\uc774\ub098 \ucc0c\uac1c\ub97c \uc2dc\ucf30\ub2e4\uba74 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ucc2c \uc870\uc808:<\/strong> \uc5fc\ubd84\uc774 \ub192\uc740 \ubc11\ubc18\ucc2c(\uc7a5\uc544\ucc0c, \uc813\uac08 \ub4f1)\uc740 \uc801\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li>\ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4. \ub2e8, \uc2ec\uc7a5\uc774\ub098 \uc2e0\uc7a5 \uc9c8\ud658\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8\uac00 \uc81c\ud55c\ub41c \uc5b4\ub974\uc2e0\uc740 \uc758\uc0ac \ub610\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04<\/h3>\n<ul>\n<li>\ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc12d\ucde8\ud558\uc5ec \uacfc\uc2dd\uc744 \ud53c\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ubb34\uc5c7\uc744 \uba39\uace0 \uba39\uc9c0 \uc54a\ub294\uac00\ub97c \ub118\uc5b4, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ud63c\uc790\uc11c \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub835\uac70\ub098, \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc9c0\uc18d\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc601\uc591 \uc0c1\ub2f4\uc744 \uc81c\uacf5\ud558\uba70, \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd\uc0ac \uc900\ube44\ub97c \ub3d5\uace0, \uc9c0\uc18d\uc801\uc778 \uc2dd\ub2e8 \ubaa8\ub2c8\ud130\ub9c1\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc774 \ub9db\uc788\ub294 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \uc870\uc808 \uac00\ub2a5\ud558\uba70, \ub354 \ub098\uc544\uac00 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \ub098\uac00\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc5ec\uc815\uc5d0 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \ub9cc\uc131\uc9c8\ud658 \uc911 \ud558\ub098\uc778 &#8216;\uace0\ud608\uc555&#8217; \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ub3c4\uad6c\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \ud608\uc555\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\ub2e8\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 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