{"id":6669,"date":"2026-04-14T03:05:30","date_gmt":"2026-04-14T03:05:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6669"},"modified":"2026-04-14T03:05:30","modified_gmt":"2026-04-14T03:05:30","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-54","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6669","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-54)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ucd5c\uadfc \uc6b0\ub9ac \uc0ac\ud68c\ub294 \uace0\ub839\ud654\uac00 \ube60\ub974\uac8c \uc9c4\ud589\ub418\uba74\uc11c ‘\uce58\ub9e4 \uc608\ubc29’\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub728\uac81\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uce58\ub9e4\ub294 \ud55c \uac1c\uc778\uc758 \uc0b6\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871 \uc804\uccb4\uc758 \uc0b6\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc9c8\ubcd1\uc774\uae30\uc5d0, \ubbf8\ub9ac\ubbf8\ub9ac \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ud1b5\ud574 \uc608\ubc29\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \uc778\uc9c0 \ud6c8\ub828 \ub4f1\uc744 \ub5a0\uc62c\ub9ac\uc2dc\uc9c0\ub9cc, \uc0ac\uc2e4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \uc608\ubc29 \uc218\ub2e8 \uc911 \ud558\ub098\uac00 \ubc14\ub85c ‘\uac74\uac15\ud55c \uc2dd\ub2e8’<\/strong>\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc774 \ub1cc \uac74\uac15\uc5d0 \uc5bc\ub9c8\ub098 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc544\uc2e0\ub2e4\uba74, \uc544\ub9c8 \uc624\ub298\ubd80\ud130 \uc2dd\ud0c1\uc744 \ub2e4\uc2dc \ud55c\ubc88 \ub3cc\uc544\ubcf4\uac8c \ub418\uc2e4 \uac81\ub2c8\ub2e4.<\/p>\n

\uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc774 \ubb34\uc5c7\uc778\uc9c0, \uc5b4\ub5a4 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc2e4\uc81c \uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uc2dc\uc120\uc73c\ub85c \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uccab\uac78\uc74c, \uc9c0\uae08 \ud568\uaed8 \uc2dc\uc791\ud574\ubcfc\uae4c\uc694?<\/p>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n

\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30 \uc911\uc5d0\uc11c\ub3c4 \ub1cc\ub294 \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uae30\uad00\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub1cc\uac00 \ucd5c\uc801\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc9c0\uc18d\uc801\uc73c\ub85c \uc591\uc9c8\uc758 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uacfc \uc2dd\ub2e8\uc758 \uc5f0\uacb0\uace0\ub9ac<\/h3>\n
    \n
  • \ub1cc \uc5fc\uc99d \uac10\uc18c:<\/strong> \ud2b9\uc815 \uc2dd\ud488\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uce58\ub9e4\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc778 \uc2e0\uacbd \ud1f4\ud654\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ubc29\uc9c0:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uc190\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n
  • \ud608\uad00 \uac74\uac15 \uc720\uc9c0:<\/strong> \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc774 \uc6d0\ud65c\ud574\uc57c \ub1cc \uae30\ub2a5\uc774 \uc81c\ub300\ub85c \uc791\ub3d9\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uad00\ub9ac\ud558\uc5ec \ub1cc \ud608\uad00 \uc9c8\ud658\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc7a5-\ub1cc \ucd95 (Gut-Brain Axis) \uac74\uac15:<\/strong> \uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc775\uade0\uc774 \ud48d\ubd80\ud55c \uc7a5 \ud658\uacbd\uc740 \ub1cc \uae30\ub2a5\uacfc \uae30\ubd84 \uc870\uc808\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc774\ucc98\ub7fc \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc6d0\uc744 \ub118\uc5b4 \ub1cc\ub97c \ubcf4\ud638\ud558\uace0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>\n

    \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c<\/h2>\n

    \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud560 \ub54c \ud2b9\ud788 \uc8fc\ubaa9\ud574\uc57c \ud560 \uc601\uc591\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub4e4\uc740 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc2e0\uacbd \ud1f4\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

    \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n
      \n
    • \uc5ed\ud560:<\/strong> \ub1cc\uc138\ud3ec \ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \ub1cc \uae30\ub2a5\uacfc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \uc791\uc6a9\uc73c\ub85c \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc8fc\uc694 \uc2dd\ud488:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120<\/strong> (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58), \uc544\ub9c8\uc528<\/strong>, \ud638\ub450<\/strong>, \uce58\uc544\uc528\ub4dc<\/strong><\/li>\n<\/ul>\n

      \ud56d\uc0b0\ud654\uc81c<\/h3>\n
        \n
      • \uc5ed\ud560:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uc5ec \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc190\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc8fc\uc694 \uc2dd\ud488:<\/strong> \ubca0\ub9ac\ub958<\/strong> (\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30), \uc9d9\uc740 \uc0c9 \ucc44\uc18c<\/strong> (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac), \ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/strong>, \uacac\uacfc\ub958<\/strong><\/li>\n<\/ul>\n

        \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B6, B9-\uc5fd\uc0b0, B12)<\/h3>\n
          \n
        • \uc5ed\ud560:<\/strong> \ub1cc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \ud569\uc131 \ubc0f \uc2e0\uacbd \uc138\ud3ec \ubcf4\ud638\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ud608\uc911 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucdb0 \ub1cc\uc878\uc911 \ubc0f \uce58\ub9e4 \uc704\ud5d8 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
        • \uc8fc\uc694 \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c<\/strong>, \ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong>, \ucf69\ub958<\/strong>, \ub2ec\uac40<\/strong>, \uc721\ub958<\/strong>, \ud574\uc0b0\ubb3c<\/strong><\/li>\n<\/ul>\n

          \ube44\ud0c0\ubbfc D<\/h3>\n
            \n
          • \uc5ed\ud560:<\/strong> \ub1cc \uc2e0\uacbd \uc131\uc7a5 \ubc0f \ubc1c\ub2ec\uc5d0 \uc911\uc694\ud558\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc640 \uad00\ub828\uc774 \uae4a\uc2b5\ub2c8\ub2e4. \ubd80\uc871\ud560 \uacbd\uc6b0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc8fc\uc694 \uc2dd\ud488:<\/strong> \ud587\ube5b \ub178\ucd9c<\/strong> (\uac00\uc7a5 \uc911\uc694), \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120<\/strong>, \ubc84\uc12f<\/strong>, \ube44\ud0c0\ubbfc D \uac15\ud654 \uc2dd\ud488<\/strong><\/li>\n<\/ul>\n

            \ud3f4\ub9ac\ud398\ub180<\/h3>\n
              \n
            • \uc5ed\ud560:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub85c \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \ud608\ub958 \uac1c\uc120\uc744 \ud1b5\ud574 \ub1cc \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
            • \uc8fc\uc694 \uc2dd\ud488:<\/strong> \ubca0\ub9ac\ub958<\/strong>, \ub179\ucc28<\/strong>, \ucee4\ud53c<\/strong>, \uce74\uce74\uc624 \ud568\ub7c9\uc774 \ub192\uc740 \ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/strong>, \uc801\ud3ec\ub3c4\uc8fc<\/strong> (\uc801\uc815\ub7c9)<\/li>\n<\/ul>\n

              \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8 \ubaa8\ub378<\/h2>\n

              \uc5ec\ub7ec \uc5f0\uad6c\ub97c \ud1b5\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc9c4 \uc2dd\ub2e8 \ubaa8\ub378\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\ub4e4\uc740 \uacf5\ud1b5\uc801\uc73c\ub85c \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\ub4e4\uc744 \uac15\uc870\ud558\uace0, \ud574\ub85c\uc6b4 \uc2dd\ud488\ub4e4\uc740 \uc81c\ud55c\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n

              MIND \uc2dd\ub2e8 (Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/h3>\n

              MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ub1cc\uc758 \uc2e0\uacbd \ud1f4\ud589\uc744 \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n

              \uad8c\uc7a5 \uc2dd\ud488<\/h4>\n
                \n
              • \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 6\ud68c \uc774\uc0c1 (\uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1)<\/li>\n
              • \ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/li>\n
              • \ubca0\ub9ac\ub958:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1)<\/li>\n
              • \uacac\uacfc\ub958:<\/strong> \uc8fc 5\ud68c \uc774\uc0c1<\/li>\n
              • \ucf69\ub958:<\/strong> \uc8fc 4\ud68c \uc774\uc0c1 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1)<\/li>\n
              • \ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1 (\ud604\ubbf8, \uadc0\ub9ac \ub4f1)<\/li>\n
              • \uc0dd\uc120:<\/strong> \uc8fc 1\ud68c \uc774\uc0c1 (\ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120)<\/li>\n
              • \ub2ed\uace0\uae30:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1<\/li>\n
              • \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\ub41c \uc694\ub9ac \uae30\ub984\uc73c\ub85c \uc0ac\uc6a9<\/li>\n<\/ul>\n

                \uc81c\ud55c\/\ud68c\ud53c \uc2dd\ud488<\/h4>\n
                  \n
                • \ubd89\uc740 \uc721\ub958:<\/strong> \uc8fc 4\ud68c \ubbf8\ub9cc<\/li>\n
                • \ubc84\ud130\/\ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 1\ud070\uc220 \ubbf8\ub9cc<\/li>\n
                • \uce58\uc988:<\/strong> \uc8fc 1\ud68c \ubbf8\ub9cc<\/li>\n
                • \ud280\uae34 \uc74c\uc2dd\/\ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uc8fc 1\ud68c \ubbf8\ub9cc<\/li>\n
                • \uacfc\uc790\/\ub2e8 \uc74c\uc2dd:<\/strong> \uc8fc 5\ud68c \ubbf8\ub9cc<\/li>\n<\/ul>\n

                  \uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n

                  \uc9c0\uc911\ud574 \uc5f0\uc548 \uc9c0\uc5ed \uc0ac\ub78c\ub4e4\uc758 \uc804\ud1b5\uc801\uc778 \uc2dd\uc2b5\uad00\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uc2dd\ub2e8\uc73c\ub85c, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uc720\uc775\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \uc8fc\uc694 \ud2b9\uc9d5<\/h4>\n
                    \n
                  • \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c:<\/strong> \ub9e4 \ub07c\ub2c8\uc758 \uae30\ubcf8.<\/li>\n
                  • \uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uacac\uacfc\ub958, \uc528\uc557\ub958\ub97c \uc8fc\ub41c \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc0ac\uc6a9.<\/li>\n
                  • \uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8.<\/li>\n
                  • \uac00\uae08\ub958, \ub2ec\uac40, \uc720\uc81c\ud488:<\/strong> \uc801\ub2f9\ud788 \uc12d\ucde8.<\/li>\n
                  • \ubd89\uc740 \uc721\ub958\uc640 \uac00\uacf5 \uc2dd\ud488, \uc124\ud0d5:<\/strong> \ub9e4\uc6b0 \uc81c\ud55c\uc801\uc73c\ub85c \uc12d\ucde8.<\/li>\n
                  • \uc640\uc778:<\/strong> \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc801\uc815\ub7c9 (\uc120\ud0dd \uc0ac\ud56d).<\/li>\n<\/ul>\n

                    DASH \uc2dd\ub2e8 (Dietary Approaches to Stop Hypertension)<\/h3>\n

                    \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \uac1c\ubc1c\ub41c \uc2dd\ub2e8\uc774\uc9c0\ub9cc, \ub1cc \ud608\uad00 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uad00\ub828\ub418\uc5b4 \uc788\uc5b4 \uce58\ub9e4 \uc608\ubc29\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

                    \uc8fc\uc694 \ud2b9\uc9d5<\/h4>\n
                      \n
                    • \uc800\uc5fc\uc2dd:<\/strong> \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc5c4\uaca9\ud788 \uc81c\ud55c.<\/li>\n
                    • \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c:<\/strong> \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8 \uc99d\uc9c4.<\/li>\n
                    • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uc0b4\ucf54\uae30, \uacac\uacfc\ub958, \ucf69\ub958:<\/strong> \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29 \uacf5\uae09.<\/li>\n
                    • \uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\ub8cc\uc640 \uac00\uacf5 \uc2dd\ud488, \ubd89\uc740 \uc721\ub958:<\/strong> \uc81c\ud55c.<\/li>\n<\/ul>\n

                      \uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n

                      \uc5b4\ub835\uac8c\ub9cc \ub290\uaef4\uc9c0\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

                      \ub9e4\uc77c \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488\uad70<\/h3>\n
                        \n
                      • \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ub85c\uba54\uc778, \uc0c1\ucd94 \ub4f1\uc744 \ub9e4\ub07c \ubc18\ucc2c\uc73c\ub85c \ub4dc\uc138\uc694. \uc308 \ucc44\uc18c\ub098 \uc0d0\ub7ec\ub4dc, \ub098\ubb3c \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
                      • \uacac\uacfc\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b \ub4f1 \ud55c \uc90c\uc529 \uac04\uc2dd\uc73c\ub85c \ub4dc\uc138\uc694. \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ube44\ud0c0\ubbfc E\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
                      • \ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1\uc744 \ud558\ub8e8 \ud55c \ucef5 \uc815\ub3c4 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc694\uad6c\ub974\ud2b8\ub098 \uc2dc\ub9ac\uc5bc\uc5d0 \ub123\uc5b4 \uba39\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                      • \ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25, \uadc0\ub9ac\ubc25, \uc7a1\uace1\ubc25\uc744 \ub4dc\uc138\uc694. \ud1b5\uace1\ubb3c \ube75\uc774\ub098 \uc624\ud2b8\ubc00\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                      • \ucf69\ub958:<\/strong> \uac80\uc740\ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1\uc744 \ubc25\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098 \ucf69\uc790\ubc18, \ucf69\uad6d \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \uc990\uae30\uc138\uc694.<\/li>\n
                      • \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \ubcf6\uc74c \uc694\ub9ac \ub4f1 \uc694\ub9ac\ud560 \ub54c \uc8fc\ub41c \uae30\ub984\uc73c\ub85c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                        \uc8fc 2-3\ud68c \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488\uad70<\/h3>\n
                          \n
                        • \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58 \ub4f1 \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120\uc744 \uad6c\uc774, \uc870\ub9bc, \ucc1c \ub4f1\uc73c\ub85c \ub4dc\uc138\uc694.<\/li>\n
                        • \ub2ed\uace0\uae30:<\/strong> \uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \ub2ed\uac00\uc2b4\uc0b4\uc774\ub098 \uc548\uc2ec \ubd80\uc704\ub97c \ud65c\uc6a9\ud558\uc5ec \uc0b6\uac70\ub098 \uad7d\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          \uc81c\ud55c\ud574\uc57c \ud560 \uc2dd\ud488\uad70<\/h3>\n
                            \n
                          • \ubd89\uc740 \uc721\ub958:<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc740 \uc8fc 1-2\ud68c \uc774\ub0b4\ub85c \uc904\uc774\uace0, \uac00\uae09\uc801 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
                          • \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc544 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \ucd5c\ub300\ud55c \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                          • \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uc778 \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1\uc73c\ub85c \ub300\uccb4\ud558\uc138\uc694.<\/li>\n
                          • \uac00\uacf5 \uc2dd\ud488 \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uacfc\uc790, \ucf00\uc774\ud06c, \uc74c\ub8cc\uc218 \ub4f1 \uc124\ud0d5\uacfc \ucca8\uac00\ubb3c\uc774 \ub9ce\uc740 \uc2dd\ud488\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc77c\uc73c\ucf1c \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            \uac74\uac15\ud55c \uc2dd\ub2e8 \uc720\uc9c0\ub97c \uc704\ud55c \ud301<\/h3>\n
                              \n
                            • \uafb8\uc900\ud568\uc758 \uc911\uc694\uc131:<\/strong> \ud558\ub8e8\uc544\uce68\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\uae30\ubcf4\ub2e4\ub294 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                            • \ub2e4\uc591\ud55c \uc2dd\ud488 \uc12d\ucde8:<\/strong> \ud2b9\uc815 \uc2dd\ud488\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c, \uc5ec\ub7ec \uc885\ub958\uc758 \ud1b5\uace1\ubb3c\uacfc \ucf69\ub958\ub97c \uc12d\ucde8\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc744 \uacf5\uae09\ud558\uc138\uc694.<\/li>\n
                            • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc9d1\uc911\ub825\uc744 \ub192\uc774\uc138\uc694.<\/li>\n
                            • \uc2dd\uc0ac \uacc4\ud68d:<\/strong> \uc8fc\uac04 \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uba74 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud558\uace0 \uc900\ube44\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                            • \uac00\uc871\uacfc\uc758 \uc990\uac70\uc6b4 \uc2dd\uc0ac:<\/strong> \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uac00\uc871\uacfc \ud568\uaed8 \ub9cc\ub4e4\uace0 \uc990\uae38 \ub54c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud568\uaed8 \uc694\ub9ac\ud558\uace0 \uc2dd\ud0c1\uc5d0\uc11c \uc18c\ud1b5\ud558\ub294 \uc2dc\uac04\uc740 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                              \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2dd\ub2e8 \uad00\ub9ac \uc678\uc5d0\ub3c4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc778\uc9c0 \ud6c8\ub828, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \ub4f1 \uc5ec\ub7ec \uc694\uc18c\ub4e4\uc774 \uc870\ud654\ub97c \uc774\ub8e8\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad00\ub9ac \uc870\uc5b8<\/strong>\uc740 \ubb3c\ub860, \uc6b4\ub3d9 \ubc0f \ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc5f0\uacc4<\/strong>, \uc815\uc11c\uc801 \uc9c0\uc9c0<\/strong>\uae4c\uc9c0 \ud3ed\ub113\uc740 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uace0\ubbfc\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc2dc\uace0, \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub9e4\uc77c\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud568\uaed8 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                              \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \ub1cc\ub97c \ubcf4\ud638\ud558\uace0, \ud589\ubcf5\ud55c \ucd94\uc5b5\uc73c\ub85c \uac00\ub4dd \ucc2c \uc544\ub984\ub2e4\uc6b4 \ub178\ub144\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                              \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ucd5c\uadfc \uc6b0\ub9ac \uc0ac\ud68c\ub294 \uace0\ub839\ud654\uac00 \ube60\ub974\uac8c \uc9c4\ud589\ub418\uba74\uc11c ‘\uce58\ub9e4 \uc608\ubc29’\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub728\uac81\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uce58\ub9e4\ub294 \ud55c \uac1c\uc778\uc758 \uc0b6\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871 \uc804\uccb4\uc758 \uc0b6\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc9c8\ubcd1\uc774\uae30\uc5d0, \ubbf8\ub9ac\ubbf8\ub9ac \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ud1b5\ud574 \uc608\ubc29\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ud65c\ubc1c\ud55c \uc0ac\ud68c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-6669","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6669"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6669\/revisions"}],"predecessor-version":[{"id":6670,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6669\/revisions\/6670"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}