{"id":6677,"date":"2026-04-14T03:05:40","date_gmt":"2026-04-14T03:05:40","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6677"},"modified":"2026-04-14T03:05:40","modified_gmt":"2026-04-14T03:05:40","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-53","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6677","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-53)"},"content":{"rendered":"<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2f9\ub1e8\ubcd1\uc740 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774\uba70, \ud2b9\ud788 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \uc694\uad6c\ub429\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub192\uc544\uc11c \uc0dd\uae30\ub294 \uace0\ud608\ub2f9\ubcf4\ub2e4, \uc624\ud788\ub824 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \uc800\ud608\ub2f9\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uc5ec, \uac00\uc871\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ub354 \uc548\uc2ec\ud558\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \ub3cc\ubcfc \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1, \uc65c \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc80a\uc740 \ud658\uc790\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub178\ud654\ub85c \uc778\ud55c \ub2e4\uc591\ud55c \uc2e0\uccb4 \ubcc0\ud654\uc640 \uc0dd\ud65c \uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1 \ubcf5\ud569\uc801\uc778 \uc694\uc778 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ud654\ub85c \uc778\ud55c \uc2e0\uccb4 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uc7a5\uacfc \uac04\uc758 \uae30\ub2a5\uc774 \uc810\ucc28 \uc800\ud558\ub429\ub2c8\ub2e4. \uc774 \uc7a5\uae30\ub4e4\uc740 \ud608\ub2f9\uc744 \uc870\uc808\ud558\uace0 \uc57d\ubb3c\uc744 \ub300\uc0ac\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c, \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba74 \uc57d\ubb3c \ud6a8\uacfc\uac00 \uc9c0\ub098\uce58\uac8c \uc9c0\uc18d\ub418\uac70\ub098 \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \ubcc0\ud654 \ubc0f \uc99d\uc0c1 \uc778\uc9c0 \uc5b4\ub824\uc6c0:<\/strong> \ub1cc\uc758 \ud608\ub2f9 \uac10\uc9c0 \ub2a5\ub825\uc774 \ub454\ud654\ub418\uac70\ub098 \uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc2a4\uc2a4\ub85c \uc778\uc9c0\ud558\uace0 \ub300\ucc98\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9\uc774 \uc2ec\uac01\ud55c \uc218\uc900\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ubc29\uce58\ub420 \uc704\ud5d8\uc744 \ud0a4\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uc0c1\ud0dc \ubd88\uade0\ud615:<\/strong> \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \ubd88\ub7c9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc774 \ubd88\uaddc\uce59\ud558\uac70\ub098 \ubd80\uc871\ud560 \uacbd\uc6b0 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubcf5\uc6a9 \uc57d\ubb3c\uc758 \ub2e4\uc591\uc131 \ubc0f \uc0c1\ud638\uc791\uc6a9<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2f9\ub1e8\ubcd1 \uc678\uc5d0\ub3c4 \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \ub4f1 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774 \uc57d\ubb3c\ub4e4 \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ud608\ub2f9 \uac15\ud558 \ud6a8\uacfc\uac00 \uc99d\ud3ed\ub418\uc5b4 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc778\uc290\ub9b0\uc774\ub098 \uc77c\ubd80 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ubc0f \ud65c\ub3d9\ub7c9 \ubcc0\ud654<\/h3>\n<ul>\n<li>\uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \uac11\uc790\uae30 \ub298\uc5b4\ub0a0 \uacbd\uc6b0, \ubcf5\uc6a9\ud558\ub294 \ub2f9\ub1e8\uc57d\uc774\ub098 \uc778\uc290\ub9b0 \uc6a9\ub7c9\uc774 \uacfc\ud574\uc838 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\uce21\ud558\uae30 \uc5b4\ub824\uc6b4 \uc0dd\ud65c \ud328\ud134 \ubcc0\ud654\ub294 \uc5b4\ub974\uc2e0 <strong>\uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc5d0 \ud070 \uac78\ub9bc\ub3cc\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9, \uacfc\uc5f0 \uc5b4\ub5a4 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a0\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354\uc6b1 \ube44\uc815\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \uc8fc\uc758 \uae4a\uc740 \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \ubc18\uc751:<\/strong> \uc2dd\uc740\ub540, \uc190\ubc1c \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \ubd88\uc548\uac10, \uacf5\ubcf5\uac10, \uad6c\uc5ed\uc9c8 \ub4f1<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \uc800\ud558 \ubc18\uc751:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5, \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \uc2dc\uc57c \ud750\ub9bc \ub4f1<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc815\ud615\uc801 \uc99d\uc0c1<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc640 \uac19\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ub300\uc2e0, \uc878\uc74c, \ubb34\uae30\ub825\uac10, \ub9d0 \uc5b4\ub20c\ud568, \ubcf4\ud589 \uc7a5\uc560, \uc2ec\ud55c \uacbd\uc6b0 \ud63c\ub780, \ucd08\uc870\ud568, \uacf5\uaca9\uc801\uc778 \ud589\ub3d9, \uc758\uc2dd \uc800\ud558 \ub4f1\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \uce58\ub9e4\ub098 \ub2e4\ub978 \ub178\uc778\uc131 \uc9c8\ud658\uc758 \uc99d\uc0c1\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\uc5b4, <strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc138\uc2ec\ud55c \uad00\ucc30\uacfc \uc758\uc2ec\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac \ud6c4 \ucee8\ub514\uc158\uc774 \uae09\uaca9\ud788 \ub098\ube60\uc9c4\ub2e4\uba74 <strong>\uc800\ud608\ub2f9 \uc99d\uc0c1<\/strong>\uc744 \uc758\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\ud6a8\uacfc\uc801\uc778 <strong>\uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc744 \uc704\ud574\uc11c\ub294 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uaf3c\uaf3c\ud55c \ud608\ub2f9 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ud608\ub2f9 \uce21\uc815 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804, \uadf8\ub9ac\uace0 \ubab8 \uc0c1\ud0dc\uac00 \ud3c9\uc18c\uc640 \ub2e4\ub97c \ub54c \ucd94\uac00\uc801\uc778 \uce21\uc815\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4\ud654\ub41c \ud608\ub2f9 \ubaa9\ud45c \uc124\uc815:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \ud658\uc790\ubcf4\ub2e4 \ud608\ub2f9 \ubaa9\ud45c\uce58\ub97c \uc57d\uac04 \ub192\uac8c \uc7a1\ub294 \uac83\uc774 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud658\uc790\uc758 \uac74\uac15 \uc0c1\ud0dc, \ub3d9\ubc18 \uc9c8\ud658 \ub4f1\uc744 \uace0\ub824\ud55c \uac1c\ubcc4 \ub9de\ucda4 <strong>\ud608\ub2f9 \uad00\ub9ac<\/strong> \ubaa9\ud45c\ub97c \uc124\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04 \ubc0f \uc591:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc77c\uc815\ud55c \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc778\uc290\ub9b0\uc774\ub098 \ud608\ub2f9\uac15\ud558\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2dd\uc0ac\ub97c \uac74\ub108\ub6f0\uba74 \uc800\ud608\ub2f9\uc5d0 \ube60\uc9c8 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub0b4\ub9ac\ub294 \uac83\uc744 \ubc29\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \ud1b5\uace1\ubb3c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9\ubc95:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \ub0a0\uc5d0\ub294 \ud608\ub2f9 \uc720\uc9c0\ub97c \uc704\ud574 \uc801\uc808\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub54c\ub294 \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720, \uacfc\uc77c \ub4f1 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\ub294 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. <strong>\uc800\ud608\ub2f9 \uc608\ubc29 \uac04\uc2dd<\/strong>\uc744 \ud56d\uc0c1 \uc900\ube44\ud574\ub450\ub294 \uac83\ub3c4 \ud604\uba85\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud604\uba85\ud55c \uc57d\ubb3c \ubcf5\uc6a9\ubc95<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\uc0ac \ucc98\ubc29\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc57d\uc744 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ub193\ucce4\uc744 \ub54c\ub294 \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc904\uc774\uc9c0 \ub9d0\uace0 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc290\ub9b0 \uc8fc\uc0ac \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac \uc2dc\uc5d0\ub294 \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ud655\uc778\ud558\uace0 \uc62c\ubc14\ub978 \uc8fc\uc0ac \ubd80\uc704 \ubc0f \ubc29\ubc95\uc744 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4. \uc2dd\uc0ac \uc2dc\uac04\uc774 \uc9c0\uc5f0\ub420 \uacbd\uc6b0 \uc8fc\uc0ac\ub97c \ubbf8\ub8e8\uac70\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc5d0 \ub300\ud574 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c \uc2dc\uc791 \uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \uc2dc\uc791\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc8fc\uce58\uc758\uc5d0\uac8c \ub2f9\ub1e8\ubcd1 \ubc0f \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc5d0 \ub300\ud574 \uc54c\ub824 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud55c \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uafb8\uc900\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \ub108\ubb34 \uaca9\ub82c\ud558\uac70\ub098 \uc608\uce21 \ubd88\uac00\ub2a5\ud55c \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac77\uae30, \uac00\ubcbc\uc6b4 \uccb4\uc870 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0, \ud544\uc694\uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc6b4\ub3d9 \uc911 \ud0c8\uc218\ub098 \ub099\uc0c1 \uc704\ud5d8\ub3c4 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0c1 \ubcf8\uc778\uc758 \ubab8 \uc0c1\ud0dc\ub97c \uc0b4\ud53c\uba70 \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uc6b4\ub3d9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h3>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \ubc0f \ub300\ucc98 \uad50\uc721:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871\uacfc \ubcf4\ud638\uc790\ub294 \uc800\ud608\ub2f9\uc758 \ube44\uc815\ud615\uc801 \uc99d\uc0c1\ub4e4\uc744 \uc219\uc9c0\ud558\uace0, \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uad50\uc721\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc751\uae09 \uc0c1\ud669\uc5d0 \ub300\ube44\ud558\uc5ec \ud608\ub2f9 \uce21\uc815\uae30, \ub2f9\ubd84\uc774 \uc788\ub294 \uac04\uc2dd(\uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1), \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8(\ucc98\ubc29\ubc1b\uc740 \uacbd\uc6b0) \ub4f1\uc744 \ud56d\uc0c1 \uac00\uae4c\uc774\uc5d0 \ube44\uce58\ud558\uace0 \uc0ac\uc6a9\ubc95\uc744 \uc775\ud600\ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc751\uae09 \uc0c1\ud669! \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98\ubc95<\/h2>\n<p>\ub9cc\uc57d <strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uc5d0\uac8c \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\ub2e4\uba74, \uce68\ucc29\ud558\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc758\uc2dd\uc774 \uc788\ub294 \uacbd\uc6b0<\/h3>\n<ol>\n<li>\uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74, \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ub2f9\ubd84 15~20g\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\uc608: \uc8fc\uc2a4 \ubc18 \ucef5, \uc0ac\ud0d5 3~4\uac1c, \uac01\uc124\ud0d5 2~3\uac1c, \ucf5c\ub77c \ubc18 \ucef5 \ub4f1)<\/li>\n<li>15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\ub2e4\uba74 \uc815\uc0c1\uc801\uc778 \uc2dd\uc0ac\ub97c \ud558\uac70\ub098 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc2dc \uc800\ud608\ub2f9\uc774 \uc624\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ec\uc804\ud788 \ud608\ub2f9\uc774 \ub0ae\ub2e4\uba74, \ub2e4\uc2dc \ub2f9\ubd84\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uac70\ub098 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc989\uc2dc \ubcd1\uc6d0\uc5d0 \uc5f0\ub77d\ud558\uac70\ub098 \uc751\uae09\uc2e4\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h3>\uc758\uc2dd\uc774 \uc5c6\ub294 \uacbd\uc6b0<\/h3>\n<ol>\n<li><strong>\uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uc5ec \ub3c4\uc6c0\uc744 \uc694\uccad\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li>\uc606\uc73c\ub85c \ub215\ud600 \uae30\ub3c4\ub97c \ud655\ubcf4\ud558\uace0, \uc74c\uc2dd\ubb3c\uc744 \uc5b5\uc9c0\ub85c \uba39\uc774\uac70\ub098 \ubb3c\uc744 \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac(\ucc98\ubc29\ubc1b\uc740 \uacbd\uc6b0)\ub97c \ud22c\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub294 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9ac\ub294 \uc8fc\uc0ac\ub85c, \uc0ac\uc6a9\ubc95\uc744 \ubbf8\ub9ac \uc219\uc9c0\ud574\ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc751\uae09 \ucc98\uce58\ub97c \uae30\ub2e4\ub9ac\ub294 \ub3d9\uc548 \ud658\uc790\uc758 \ud638\ud761\uacfc \ub9e5\ubc15\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 <strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uc758 <strong>\uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4:<\/strong> \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 <strong>\ud608\ub2f9 \uad00\ub9ac<\/strong>\ub97c \ub3d5\uace0, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc870\uae30\uc5d0 \uc778\uc9c0\ud558\uc5ec \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uc218\uce58, \uc2dd\uc0ac\ub7c9, \ud65c\ub3d9\ub7c9 \ub4f1 \uac74\uac15 \ub370\uc774\ud130\ub97c \uafb8\uc900\ud788 \uae30\ub85d\ud558\uace0 \ubaa8\ub2c8\ud130\ub9c1\ud558\uc5ec \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \ube60\ub974\uac8c \ud30c\uc545\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \uc5f0\uacc4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \ubc0f \uc6b4\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ub294 \uc601\uc591 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uacc4\ud68d\uc744 \ub3d5\uace0, \uc548\uc804\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud558\uc5ec \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44 \ubc0f \ub300\ucc98:<\/strong> \uc800\ud608\ub2f9 \ub4f1 \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc \uae30\uad00\uacfc\uc758 \uc5f0\uacc4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ub3cc\ubd04 \uc0c1\ud669\uc5d0 \ub300\ud574 \uac00\uc871\uacfc \uae34\ubc00\ud558\uac8c \uc18c\ud1b5\ud558\uba70, \uad81\uae08\uc99d\uc774\ub098 \uc5fc\ub824\ub97c \ud574\uc18c\ud558\uace0 \ud568\uaed8 \ucd5c\uc120\uc758 \ub3cc\ubd04 \ubc29\uc548\uc744 \ubaa8\uc0c9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860<\/h2>\n<p><strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uc758 <strong>\uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc740 \ub2e8\uc21c\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4. \ub178\ud654\ub85c \uc778\ud55c \ucde8\uc57d\uc131\uc744 \uc774\ud574\ud558\uace0, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac, \ud604\uba85\ud55c \uc57d\ubb3c \ubcf5\uc6a9, \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9, \uadf8\ub9ac\uace0 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \uad50\uc721\uc774 \ub4b7\ubc1b\uce68\ub420 \ub54c \ube44\ub85c\uc18c <strong>\uc800\ud608\ub2f9 \uc704\ud5d8<\/strong>\uc73c\ub85c\ubd80\ud130 \uc5b4\ub974\uc2e0\ub4e4\uc744 \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uc744 \uc218 \uc788\ub294 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9 \uac71\uc815 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \uc9c0\uae08 \ubc14\ub85c \ubb38\uc758\ud558\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2f9\ub1e8\ubcd1\uc740 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774\uba70, \ud2b9\ud788 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \uc694\uad6c\ub429\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub192\uc544\uc11c \uc0dd\uae30\ub294 \uace0\ud608\ub2f9\ubcf4\ub2e4, \uc624\ud788\ub824 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \uc800\ud608\ub2f9\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uc5ec, \uac00\uc871\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ub354 \uc548\uc2ec\ud558\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc744 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