{"id":6756,"date":"2026-04-14T03:07:31","date_gmt":"2026-04-14T03:07:31","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6756"},"modified":"2026-04-14T03:07:31","modified_gmt":"2026-04-14T03:07:31","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-58","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6756","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-58)"},"content":{"rendered":"<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uc774\ub85c \uc778\ud574 \uc601\uc591\uc18c \ud761\uc218\uac00 \uc5b4\ub824\uc6cc\uc9c0\uac70\ub098 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ucc44\uc6b0\uae30 \uc704\ud574 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2dc\uc9c0\ub9cc, &#8216;\uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc77c\uae4c?&#8217;\uc5d0 \ub300\ud55c \uace0\ubbfc\uc740 \ub298 \ub530\ub77c\ubd99\uc2b5\ub2c8\ub2e4. \uc798\ubabb\ub41c \ubcf5\uc6a9\ubc95\uc740 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uc9c0 \ubabb\ud558\uac8c \ud560 \ubfd0 \uc544\ub2c8\ub77c, \ub54c\ub85c\ub294 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub97c \ud604\uba85\ud558\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \ubaa8\ub4e0 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \uc5bb\uc5b4 \uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720<\/h2>\n<p>\ub178\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc774\uc9c0\ub9cc, \uc774 \uacfc\uc815\uc5d0\uc11c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uc73c\uba70 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud544\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc8fc\uc694 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub178\ud654\uc5d0 \ub530\ub978 \uc2e0\uccb4 \ubcc0\ud654 \ubc0f \uc601\uc591\uc18c \ud761\uc218\uc728 \uc800\ud558<\/strong>: \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uace0 \uc704\uc0b0 \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uba74\uc11c \ube44\ud0c0\ubbfc B12\uc640 \uac19\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \uae30\ub2a5 \uc57d\ud654<\/strong>: \uc774\ub7ec\ud55c \ubb38\uc81c\ub4e4\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub835\uace0, \uacb0\uacfc\uc801\uc73c\ub85c \uc601\uc591 \ubd88\uade0\ud615\uc774 \ucd08\ub798\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9\uc73c\ub85c \uc778\ud55c \uc601\uc591\uc18c \uc18c\ubaa8 \uc99d\uac00<\/strong>: \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c \ubcf5\uc6a9\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d \uc704\ud5d8 \uc99d\uac00<\/strong>: \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc D\uc640 \uce7c\uc298, \uc2e0\uacbd \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \ube44\ud0c0\ubbfc B12, \uba74\uc5ed\ub825\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc544\uc5f0 \ub4f1\uc774 \ud2b9\ud788 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \ucc44\uc6b0\uae30 \uc5b4\ub824\uc6b4 \uc601\uc591 \ubd88\uade0\ud615 \ud574\uc18c<\/strong>: \uc544\ubb34\ub9ac \uc2e0\uacbd \uc368\uc11c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574\ub3c4, \ud604\ub300\uc778\uc758 \uc2dd\uc0dd\ud65c\uc740 \ud544\uc694\ud55c \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uc644\ubcbd\ud558\uac8c \ucc44\uc6b0\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud560 \uc0ac\ud56d<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \ub2e8\uc21c\ud788 \uc88b\ub2e4\uace0 \ud574\uc11c \ubb34\uc870\uac74 \ubcf5\uc6a9\ud558\uae30\ubcf4\ub2e4\ub294, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \uc2e0\uc911\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uccab \ub2e8\uacc4\uc785\ub2c8\ub2e4. \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc758 <strong>\uac74\uac15 \uc0c1\ud0dc, \uae30\uc800 \uc9c8\ud658, \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c<\/strong>\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \ubd88\ud544\uc694\ud55c \uc601\uc591\uc81c \uc12d\ucde8\ub97c \ubc29\uc9c0\ud558\uace0, \uc57d\ubb3c-\uc601\uc591\uc81c \uac04\uc758 \ubd80\uc791\uc6a9\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694 \uc601\uc591\uc18c \ud30c\uc545<\/h3>\n<p>\ud604\uc7ac \uc2dd\uc2b5\uad00, \uc0dd\ud65c \ubc29\uc2dd, \uadf8\ub9ac\uace0 \uac74\uac15 \ubaa9\ud45c \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ud544\uc694\ud55c\uc9c0 \uc2a4\uc2a4\ub85c \ub610\ub294 \uc804\ubb38\uac00\uc640 \ud568\uaed8 \uc9c4\ub2e8\ud574 \ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \uc788\ub2e4\uba74 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uac00, \uc18c\ud654 \ubd88\ub7c9\uc774 \uc7a6\ub2e4\uba74 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud488\uc9c8 \uc88b\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\ud488 \uc120\ud0dd<\/h3>\n<p>\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(\uc2dd\uc57d\ucc98)\uc758 \uc778\uc99d \uc5ec\ubd80, \uc81c\uc870\uc0ac\uc758 \uc2e0\ub8b0\ub3c4, \uc815\ud655\ud55c \uc131\ubd84 \ud568\ub7c9, \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c \uc5ec\ubd80 \ub4f1\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uac00\uaca9\uc774 \uc2f8\ub2e4\uace0 \ubb34\uc870\uac74 \uc120\ud0dd\ud558\uae30\ubcf4\ub2e4\ub294 <strong>\uc548\uc804\uc131\uacfc \ud488\uc9c8<\/strong>\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uace0\ub824\ud558\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc800\uc6a9\ub7c9\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \ubab8\uc758 \ubc18\uc751 \uad00\ucc30<\/h3>\n<p>\uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub294 \ud56d\uc0c1 \uc81c\ud488\uc5d0 \ud45c\uae30\ub41c \uad8c\uc7a5\ub7c9\uc758 \uc808\ubc18 \uc815\ub3c4\uc778 \uc18c\ub7c9\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \ubab8\uc774 \uc5b4\ub5bb\uac8c \ubc18\uc751\ud558\ub294\uc9c0 \uc9c0\ucf1c\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774\ub098 \uc704\uc7a5 \uc7a5\uc560\uc640 \uac19\uc740 \ubd88\ud3b8\ud568\uc774 \uc5c6\ub294\uc9c0 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c, \ub611\ub611\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \uc2e4\uc804 \uac00\uc774\ub4dc<\/h2>\n<p>\uc601\uc591\uc81c\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubcf5\uc6a9 \uc2dc\uac04\uc740 \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h3>\n<p>\uc601\uc591\uc18c\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ud761\uc218\uc728\uc744 \ub192\uc774\uac70\ub098 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc77c \uc218 \uc788\ub294 \ucd5c\uc801\uc758 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc (A, D, E, K)<\/strong>: \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c, <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc (B\uad70, C)<\/strong>: \uc2dd\uc0ac\uc640 \ud06c\uac8c \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560 \uc608\ubc29\uc744 \uc704\ud574 <strong>\uc2dd\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uad70\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uad00\uc5ec\ud558\ubbc0\ub85c <strong>\uc624\uc804\uc5d0 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\ubd84<\/strong>: \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9 \uc2dc \ud761\uc218\uc728\uc774 \ub192\uc73c\ub098, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298<\/strong>: \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ud761\uc218\ud558\uae30 \uc5b4\ub824\uc6b0\ubbc0\ub85c, 1\uc77c \uad8c\uc7a5\ub7c9\uc744 <strong>\uc5ec\ub7ec \ubc88 \ub098\ub220\uc11c \uc2dd\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uacfc \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)<\/strong>: \uc704\uc0b0\uc5d0 \ud30c\uad34\ub418\uc9c0 \uc54a\ub3c4\ub85d <strong>\uc2dd\uc804 \uacf5\ubcf5 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uba70, \uc81c\ud488\ubcc4 \uad8c\uc7a5 \ubcf5\uc6a9\ubc95\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3<\/strong>: \uc2dd\uc0ac \uc9c1\ud6c4 (\ud2b9\ud788 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac) \ubcf5\uc6a9 \uc2dc \ud761\uc218\uc728\uc774 \uc88b\uace0 \ube44\ub9b0 \ub9db\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298<\/strong>: \uadfc\uc721 \uc774\uc644\uacfc \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ubbc0\ub85c <strong>\uc800\ub141 \uc2dd\ud6c4 \ub610\ub294 \ucde8\uce68 \uc804<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uad8c\uc7a5\ub7c9\uacfc \uc6a9\ub7c9\uc744 \uaf2d \uc9c0\ucf1c\uc8fc\uc138\uc694<\/h3>\n<p>&#8216;\ub354 \ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\ub2e4&#8217;\ub294 \uc798\ubabb\ub41c \uc0dd\uac01\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc81c\ud488\uc5d0 \ud45c\uc2dc\ub41c <strong>\uad8c\uc7a5\ub7c9\uc744 \ubc18\ub4dc\uc2dc \uc900\uc218<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub420 \uc218 \uc788\uc5b4 \uacfc\ub2e4 \ubcf5\uc6a9\uc5d0 \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc74c\uc2dd \ubc0f \ub2e4\ub978 \uc601\uc591\uc81c\uc640\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n<p>\ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uc74c\uc2dd \ub610\ub294 \ub2e4\ub978 \uc601\uc591\uc81c\uc640 \ud568\uaed8 \uc12d\ucde8\ud560 \uacbd\uc6b0 \ud761\uc218\uac00 \ubc29\ud574\ub418\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\uc298\uacfc \ucca0\ubd84<\/strong>: \uc11c\ub85c \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c, <strong>\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc28, \ucee4\ud53c<\/strong>: \ud0c4\ub2cc \uc131\ubd84\uc774 \ucca0\ubd84 \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c, \ucca0\ubd84\uc81c \ubcf5\uc6a9 \uc804\ud6c4 2\uc2dc\uac04\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/strong>: <strong>\ud608\uc561 \uc751\uace0\uc81c(\uc640\ud30c\ub9b0) \ubcf5\uc6a9 \uc2dc \ube44\ud0c0\ubbfc K \uc12d\ucde8\uc5d0 \ud2b9\ud788 \uc8fc\uc758<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uace0\ud608\uc555\uc57d, \ub2f9\ub1e8\uc57d \ub4f1 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc601\uc591\uc81c \ubcf5\uc6a9 \uac00\ub2a5 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc601\uc591\uc81c\uc758 \ud615\ud0dc\ub3c4 \uace0\ub824\ud558\uc138\uc694<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc0bc\ud0a4\ub294 \uac83\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc601\uc591\uc81c\uc758 \ud615\ud0dc\ub3c4 \uc911\uc694\ud55c \uace0\ub824 \uc0ac\ud56d\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc54c\uc57d<\/strong>: \uac00\uc7a5 \ud754\ud55c \ud615\ud0dc\uc9c0\ub9cc, \ud06c\uae30\uac00 \ud06c\uac70\ub098 \uac1c\uc218\uac00 \ub9ce\uc73c\uba74 \ubcf5\uc6a9\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc561\uc0c1\/\ubd84\ub9d0<\/strong>: \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud558\uba70, \ud761\uc218\uc728\uc774 \ub354 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce04\uc5b4\ube14\/\uc824\ub9ac<\/strong>: \ubcf5\uc6a9 \ud3b8\uc758\uc131\uc774 \uc88b\uc9c0\ub9cc, \ub2f9\ubd84 \ud568\ub7c9\uc744 \ud655\uc778\ud558\uc5ec \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc62c\ubc14\ub978 \ubcf4\uad00\ubc95<\/h3>\n<p>\uc601\uc591\uc81c\uc758 \ud6a8\ub2a5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 <strong>\uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uba70 \uac74\uc870\ud55c \uacf3<\/strong>\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2b5\uae30\uc5d0 \uc57d\ud55c \uc81c\ud488\uc740 \uc2e4\ub9ac\uce74\uac94\uacfc \ud568\uaed8 \ubcf4\uad00\ud558\uace0, \uc720\ud1b5\uae30\ud55c\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uc5ec \uae30\uac04\uc774 \uc9c0\ub09c \uc81c\ud488\uc740 \ud3d0\uae30\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc8fc\ub85c \ucc3e\ub294 \uc601\uc591\uc81c\uc640 \ubcf5\uc6a9 \ud301<\/h2>\n<h3>\ube44\ud0c0\ubbfc D &#038; \uce7c\uc298 (\ubf08 \uac74\uac15)<\/h3>\n<p>\uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0, \uce7c\uc298\uc740 \ubf08\ub97c \uad6c\uc131\ud569\ub2c8\ub2e4. <strong>\uc2dd\ud6c4, \ud568\uaed8 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ube44\ud0c0\ubbfc B12 (\uc2e0\uacbd \uae30\ub2a5, \uc5d0\ub108\uc9c0)<\/h3>\n<p>\uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \uc778\ud574 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud761\uc218\uc728\uc774 \uc800\ud558\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ube48\ud608 \ubc0f \uc2e0\uacbd\uacc4 \uac74\uac15\uc5d0 \uc911\uc694\ud558\uba70, \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 <strong>\uc561\uc0c1\uc774\ub098 \uc124\ud558\uc81c \ud615\ud0dc<\/strong>\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (\ud608\ud589 \uac1c\uc120, \ub1cc \uac74\uac15)<\/h3>\n<p>\uc5fc\uc99d \uac10\uc18c, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <strong>\uc2dd\ud6c4, \uafb8\uc900\ud788 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (\uc7a5 \uac74\uac15)<\/h3>\n<p>\uc18c\ud654 \ubd88\ub7c9, \ubcc0\ube44 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70 \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <strong>\uc2dd\uc804 \ub610\ub294 \uc2dd\ud6c4 \ubc14\ub85c \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub9c8\uadf8\ub124\uc298 (\uadfc\uc721, \uc2e0\uacbd \uc774\uc644, \uc219\uba74)<\/h3>\n<p>\uadfc\uc721 \uacbd\ub828 \uc644\ud654, \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c, \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <strong>\uc800\ub141\uc5d0 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\uc57c \ud560 \ubd80\uc791\uc6a9\uacfc \uacfc\ub2e4 \ubcf5\uc6a9<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74\uc11c \ubab8\uc758 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \ubd80\uc791\uc6a9<\/strong>: \uc704\uc7a5 \uc7a5\uc560, \uc124\uc0ac, \ubcc0\ube44 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \ubcf5\uc6a9 \uc2dc\uac04\uc774\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc5ec \uac1c\uc120\ub420 \uc218 \uc788\ub294\uc9c0 \ud655\uc778\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc2ec\uac01\ud55c \ubd80\uc791\uc6a9<\/strong>: \ub4dc\ubb3c\uc9c0\ub9cc \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774\ub098 \ud2b9\uc815 \uc601\uc591\uc18c \uacfc\ub2e4\ub85c \uc778\ud55c \ub3c5\uc131\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 <strong>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc A, D, \ucca0\ubd84 \ub4f1\uc740 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc744 \ucd08\ub798<\/strong>\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ub9cc\uc57d \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c\ub294 \ubcf4\uc870 \uc218\ub2e8, \uade0\ud615 \uc7a1\ud78c \uc0dd\ud65c\uc774 \uc6b0\uc120!<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \uacb0\ud54d\ub41c \ubd80\ubd84\uc744 \ubcf4\ucda9\ud574\uc8fc\ub294 &#8216;\ubcf4\uc870\uc81c&#8217;\uc77c \ubfd0, <strong>\uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \uc9c4\uc815\ud55c \ud575\uc2ec\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uade0\ud615 \uc7a1\ud78c \uc0dd\ud65c \uc2b5\uad00\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac<\/strong>: \ub2e4\uc591\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc6b4\ub3d9<\/strong>: \uadfc\ub825 \uc720\uc9c0, \uace8\ubc00\ub3c4 \uac15\ud654, \ud608\uc561\uc21c\ud658 \uac1c\uc120\uc744 \uc704\ud574 \uafb8\uc900\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74<\/strong>: \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc2e0\uccb4 \ud68c\ubcf5\uc744 \uc704\ud574 \uc591\uc9c8\uc758 \uc218\uba74\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4<\/strong>: \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uafb8\uc900\ud788 \ud655\uc778\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc870\uae30\uc5d0 \uc758\ub8cc\uc801 \uac1c\uc785\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uc62c\ubc14\ub974\uac8c \uc54c\uace0 \ubcf5\uc6a9\ud560 \ub54c \ube44\ub85c\uc18c \ube5b\uc744 \ubc1c\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uc774 \uc18c\uc911\ud558\ub2e4\ub294 \uac83\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc601\uc591\uc81c \uc0dd\ud65c\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \uc5b8\uc81c\ub098 \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30\ub97c \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uc774\ub85c \uc778\ud574 \uc601\uc591\uc18c \ud761\uc218\uac00 \uc5b4\ub824\uc6cc\uc9c0\uac70\ub098 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ucc44\uc6b0\uae30 \uc704\ud574 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2dc\uc9c0\ub9cc, &#8216;\uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc77c\uae4c?&#8217;\uc5d0 \ub300\ud55c \uace0\ubbfc\uc740 \ub298 \ub530\ub77c\ubd99\uc2b5\ub2c8\ub2e4. \uc798\ubabb\ub41c \ubcf5\uc6a9\ubc95\uc740 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uc9c0 \ubabb\ud558\uac8c \ud560 \ubfd0 \uc544\ub2c8\ub77c, \ub54c\ub85c\ub294 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-6756","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6756"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6756\/revisions"}],"predecessor-version":[{"id":6757,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6756\/revisions\/6757"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}