{"id":6781,"date":"2026-04-14T03:08:10","date_gmt":"2026-04-14T03:08:10","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6781"},"modified":"2026-04-14T03:08:10","modified_gmt":"2026-04-14T03:08:10","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-60","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6781","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-60)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uc2dc\ub294 &#8216;\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uc740 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc120\ubb3c \uc911 \ud558\ub098\ub294 \ubc14\ub85c &#8216;\ub1cc \uac74\uac15&#8217;\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774\uba70, \uadf8 \uc2dc\uc791\uc740 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4.<\/p>\n<p>\uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \uba3c \uc774\uc57c\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4 \ubc1c\ubcd1\ub960\uc740 \uafb8\uc900\ud788 \uc99d\uac00\ud558\uace0 \uc788\uc73c\uba70, \uc774\uc5d0 \ub300\ud55c \uc6b0\ub824 \ub610\ud55c \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc0ac\uc2e4\uc740, \uc2dd\ub2e8\uc744 \ud3ec\ud568\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uc6b0\ub9ac\uc758 \ub1cc\ub294 \uc6b0\ub9ac\uac00 \ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \uae30\ub2a5\uacfc \uad6c\uc870\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc774\uc81c\ubd80\ud130 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \ub1cc\ub97c \uc80a\uac8c \uc720\uc9c0\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc2dd\ub2e8\uc740 \ubb34\uc5c7\uc778\uc9c0 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ubcf5\uc7a1\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub1cc\uac00 \ucd5c\uc801\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub04a\uc784\uc5c6\uc774 \ucda9\ubd84\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc18c \uacf5\uae09\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li> <strong>\uc5fc\uc99d \ubc18\uc751 \uac10\uc18c:<\/strong> \ub9cc\uc131\uc801\uc778 \uc5fc\uc99d\uc740 \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\uace0 \uce58\ub9e4 \ubc1c\uc0dd\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc9c0\ubaa9\ub429\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \uc2dd\ud488\uc740 \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li> <strong>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ubc29\uc5b4:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uacf5\uaca9\ud558\uc5ec \ub178\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc774\ub7ec\ud55c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li> <strong>\ud608\uad00 \uac74\uac15 \uc720\uc9c0:<\/strong> \ub1cc\ub294 \ud608\uad00\uc744 \ud1b5\ud574 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ubc1b\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555, \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d \ub4f1 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\ub294 \uc9c8\ud658\uc740 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uce58\uba85\uc801\uc774\uba70 \uce58\ub9e4\uc758 \uc704\ud5d8 \uc778\uc790\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud558\uc5ec \ub1cc \uac74\uac15\uc744 \uac04\uc811\uc801\uc73c\ub85c \uc9c0\ucf1c\uc90d\ub2c8\ub2e4.<\/li>\n<li> <strong>\ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131:<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud2b9\uc815 \ube44\ud0c0\ubbfc \ub4f1\uc740 \ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc774\ub294 \uae30\uc5b5\ub825, \ud559\uc2b5 \ub2a5\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00\uc744 \uac74\uac15\ud558\uac8c \ubc14\uafb8\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ud1b5\uace1\ubb3c\uacfc \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\ub85c<\/h3>\n<p>\ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ubc31\ubbf8\ub098 \ud770 \ube75\uacfc \uac19\uc740 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub838\ub2e4\uac00 \ub5a8\uc5b4\ub728\ub824 \ub1cc\uc5d0 \ubd88\uc548\uc815\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4. \ubc18\uba74, <strong>\ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00, \ud034\ub178\uc544<\/strong>\uc640 \uac19\uc740 \ud1b5\uace1\ubb3c\uacfc \ucf69\ub958\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc548\uc815\uc801\uc73c\ub85c \uc62c\ub824 \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uba70, \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>2. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8<\/h3>\n<p>\ub1cc\uc758 \uc57d 60%\ub294 \uc9c0\ubc29\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc885\ub958\uc758 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub290\ub0d0\uac00 \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li> <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \uc138\ud3ec \ubcf4\ud638\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. <strong>\ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uacac\uacfc\ub958(\ud638\ub450), \uc544\ub9c8\uc528, \uce58\uc544\uc528<\/strong> \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li> <strong>\ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uace0 \ub1cc\uc758 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <strong>\uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958<\/strong> \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc<\/h3>\n<p>\ub1cc\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ucde8\uc57d\ud558\ubbc0\ub85c, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li> <strong>\uceec\ub7ec\ud480\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> <strong>\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \ud30c\ud504\ub9ac\uce74<\/strong> \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0\ub294 \ube44\ud0c0\ubbfc C, E, K, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \uc548\ud1a0\uc2dc\uc544\ub2cc \ub4f1 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li> <strong>\ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 \uc5fd\uc0b0):<\/strong> \uc5fd\uc0b0\uc740 \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uacfc \ud608\uad00 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <strong>\ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958, \uacac\uacfc\ub958<\/strong>\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc804\uad6c\uccb4\uc774\uba70, \ub1cc \uc138\ud3ec \uad6c\uc131\uacfc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. <strong>\uc0b4\ucf54\uae30, \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ucf69\ub958, \ub450\ubd80, \ub2ec\uac40<\/strong> \ub4f1 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \ube44\uc911\uc744 \ub192\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ub1cc\uc758 \uc57d 75%\ub294 \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud0c8\uc218\ub294 \uc9d1\uc911\ub825 \uc800\ud558, \ud53c\ub85c\uac10, \uc778\uc9c0 \ub2a5\ub825 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\uc740 \ucd94\ucc9c \uc2dd\ud488<\/h2>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c, \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \uc774\ub85c\uc6b4 \uc288\ud37c\ud478\ub4dc\ub4e4\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li> <strong>\ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uaf41\uce58):<\/strong> \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uba70 \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li> <strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8, \uc544\ub9c8\uc528, \uce58\uc544\uc528):<\/strong> \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uacfc \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc \ubaa8\uc591\uacfc \uc720\uc0ac\ud558\uac8c \uc0dd\uaca8 &#8216;\ub1cc\uc5d0 \uc88b\uc740 \uc74c\uc2dd&#8217;\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li> <strong>\ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac):<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li> <strong>\ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uadfc\ub300):<\/strong> \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ub8e8\ud14c\uc778, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \ubcf4\ud638 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li> <strong>\ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00):<\/strong> \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \ud3ec\ub3c4\ub2f9\uc744 \uacf5\uae09\ud558\uace0, \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li> <strong>\ucf69\ub958 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69, \ub450\ubd80):<\/strong> \ud48d\ubd80\ud55c \ub2e8\ubc31\uc9c8, \uc5fd\uc0b0, \ucca0\ubd84, \uc12c\uc720\uc9c8\uc740 \ub1cc \uac74\uac15\uacfc \ud608\ub2f9 \uc870\uc808\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li> <strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uacfc \ud3f4\ub9ac\ud398\ub180\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li> <strong>\ucee4\ud53c \ub610\ub294 \ub179\ucc28:<\/strong> \uc801\ub2f9\ub7c9\uc758 \uce74\ud398\uc778\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \ub179\ucc28\uc758 \uce74\ud14c\ud0a8\uacfc \ucee4\ud53c\uc758 \ud074\ub85c\ub85c\uac90\uc0b0 \ub4f1 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li> <strong>\ub2e4\ud06c \ucd08\ucf5c\ub9bf (\uce74\uce74\uc624 70% \uc774\uc0c1):<\/strong> \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc124\ud0d5 \ud568\ub7c9\uc774 \ub0ae\uc740 \uac83\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li> <strong>\uac15\ud669 (\uce74\ub808\uc758 \uc8fc\uc7ac\ub8cc):<\/strong> \ucee4\ud050\ubbfc\uc774\ub77c\ub294 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \ud65c\ubc1c\ud788 \uc9c4\ud589 \uc911\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc9c0\uc911\ud574 \uc2dd\ub2e8, \ub1cc \uac74\uac15\uc758 \ubaa8\ubc94 \ub2f5\uc548<\/h2>\n<p>\uc804 \uc138\uacc4\uc801\uc73c\ub85c \ub1cc \uac74\uac15\uc5d0 \uac00\uc7a5 \uc774\uc0c1\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \uaf3d\ud788\ub294 \uac83\uc774 \ubc14\ub85c <strong>\uc9c0\uc911\ud574 \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uce58\ub9e4\ub97c \ube44\ub86f\ud55c \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc784\uc774 \uc218\ub9ce\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li> <strong>\ub9e4\uc77c:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c \uc12d\ucde8<\/li>\n<li> <strong>\uc8fc 2\ud68c \uc774\uc0c1:<\/strong> \uc0dd\uc120 \ubc0f \ud574\uc0b0\ubb3c \uc12d\ucde8<\/li>\n<li> <strong>\uc801\ub2f9\ub7c9:<\/strong> \ub2ed\uace0\uae30, \ub2ec\uac40, \uc720\uc81c\ud488 \uc12d\ucde8<\/li>\n<li> <strong>\uc81c\ud55c:<\/strong> \ubd89\uc740 \uc721\ub958, \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \uc12d\ucde8<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \ub1cc \uac74\uac15\uc758 \ubaa8\ub4e0 \uc6d0\uce59\uc744 \ucda9\uc871\ud558\uba70, \ud2b9\ud788 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc624\uba54\uac00-3, \ud56d\uc0b0\ud654 \ubb3c\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uade0\ud615 \uc788\uac8c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubbf8\uad6d\uc5d0\uc11c\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8(DASH)\uc744 \uacb0\ud569\ud55c <strong>MIND \uc2dd\ub2e8<\/strong>\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc5f0\uad6c\ub418\uc5b4 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad6c\uc131 \ud301<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc74c\uc2dd\ub3c4 \uc2e4\ucc9c\ud558\uc9c0 \uc54a\uc73c\uba74 \uc18c\uc6a9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc2dd\ub2e8 \uad6c\uc131 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\uc544\uce68 \uc2dd\uc0ac \uc608\uc2dc<\/h3>\n<ul>\n<li> <strong>\ud1b5\uace1\ubb3c \uc624\ud2b8\ubc00 \ub610\ub294 \ud604\ubbf8\ubc25:<\/strong> \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30), \uacac\uacfc\ub958(\ud638\ub450, \uc544\ubaac\ub4dc), \uc528\uc557\ub958(\uc544\ub9c8\uc528)\ub97c \ud1a0\ud551\uc73c\ub85c \uc5b9\uc5b4 \ub4dc\uc138\uc694.<\/li>\n<li> <strong>\ub450\ubd80 \ub610\ub294 \ub2ec\uac40 \uc2a4\ud06c\ub7a8\ube14:<\/strong> \uc2dc\uae08\uce58, \uc591\ud30c \ub4f1 \ucc44\uc18c\ub97c \ub4ec\ubfcd \ub123\uace0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0 \ubcf6\uc544 \ub2e8\ubc31\uc9c8\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li> <strong>\uc0ac\uc774\ub4dc \uba54\ub274:<\/strong> \uc791\uc740 \uacfc\uc77c \ud55c \uc870\uac01 (\uc0ac\uacfc, \ubc14\ub098\ub098 \ub4f1)\uacfc \ud568\uaed8 \ubb3c \ud55c \ucef5.<\/li>\n<\/ul>\n<h3>\uc810\uc2ec \uc2dd\uc0ac \uc608\uc2dc<\/h3>\n<ul>\n<li> <strong>\uc0dd\uc120 \ub610\ub294 \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc:<\/strong> \ub109\ub109\ud55c \ub179\uc0c9 \uc78e\ucc44\uc18c \uc704\uc5d0 \uad6c\uc6b4 \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4)\uc774\ub098 \ub2ed\uac00\uc2b4\uc0b4\uc744 \uc5b9\uace0 \uc62c\ub9ac\ube0c \uc624\uc77c \ub4dc\ub808\uc2f1\uc744 \ubfcc\ub9bd\ub2c8\ub2e4. \ub80c\ud2f8\ucf69\uc774\ub098 \ubcd1\uc544\ub9ac\ucf69\uc744 \ucd94\uac00\ud558\uc5ec \uc12c\uc720\uc9c8\uacfc \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li> <strong>\ud1b5\ubc00 \uc0cc\ub4dc\uc704\uce58 \ub610\ub294 \ud604\ubbf8 \uae40\ubc25:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \ub2ed\uac00\uc2b4\uc0b4, \ub450\ubd80, \ub2ec\uac40 \ub4f1\uc744 \ub123\uc5b4 \uac74\uac15\ud55c \uc7ac\ub8cc\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc800\ub141 \uc2dd\uc0ac \uc608\uc2dc<\/h3>\n<ul>\n<li> <strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \ucf69\ub958\ub97c \ud65c\uc6a9\ud55c \ud55c\uc2dd:<\/strong> \ud604\ubbf8\ubc25, \ub41c\uc7a5\ucc0c\uac1c(\ub450\ubd80, \ucc44\uc18c \ub4ec\ubfcd), \ub4f1\ud478\ub978\uc0dd\uc120 \uad6c\uc774, \ub098\ubb3c \ubc18\ucc2c(\uc2dc\uae08\uce58, \ucde8\ub098\ubb3c \ub4f1), \ucf69\uc790\ubc18 \ub4f1\uc73c\ub85c \uad6c\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li> <strong>\uc9c0\uc911\ud574\uc2dd \uc694\ub9ac:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0 \uad6c\uc6b4 \ucc44\uc18c(\ube0c\ub85c\ucf5c\ub9ac, \ud30c\ud504\ub9ac\uce74, \uac00\uc9c0)\uc640 \uc5f0\uc5b4 \uc2a4\ud14c\uc774\ud06c\ub97c \uacc1\ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac04\uc2dd<\/h3>\n<ul>\n<li> <strong>\uc2e0\uc120\ud55c \uacfc\uc77c (\ud2b9\ud788 \ubca0\ub9ac\ub958):<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc740 \uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 \uacfc\uc77c\ub85c \ube44\ud0c0\ubbfc\uacfc \uc12c\uc720\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li> <strong>\ud55c \uc90c\uc758 \uacac\uacfc\ub958:<\/strong> \uac04\ud3b8\ud558\uac8c \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li> <strong>\uadf8\ub9ad \uc694\uac70\ud2b8:<\/strong> \ubb34\uac00\ub2f9 \uadf8\ub9ad \uc694\uac70\ud2b8\uc5d0 \ubca0\ub9ac\ub958\ub098 \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc5ec \ub2e8\ubc31\uc9c8\uacfc \uc720\uc0b0\uade0\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc758\ud574\uc57c \ud560 \uc2dd\ud488\uacfc \uc2b5\uad00<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uae0d\uc815\uc801\uc778 \uc2dd\uc2b5\uad00\ub9cc\ud07c\uc774\ub098 \ud53c\ud574\uc57c \ud560 \uac83\ub4e4\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uac00\uacf5\uc2dd\ud488 \ubc0f \uc815\uc81c \ud0c4\uc218\ud654\ubb3c<\/h3>\n<p>\ub77c\uba74, \uacfc\uc790, \ube75, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uac00\uacf5\uc2dd\ud488\uacfc \ubc31\ubbf8, \ud770 \ube75 \ub4f1 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uba70, \ud544\uc218 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud569\ub2c8\ub2e4. \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29 \uacfc\ub2e4 \uc12d\ucde8<\/h3>\n<p>\ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd\uc774 \ub4e4\uc5b4\uac04 \ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uac00\uacf5\uc721 \ub4f1\uc740 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \uc124\ud0d5 \ubc0f \ub2e8 \uc74c\ub8cc<\/h3>\n<p>\uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \ub1cc \uae30\ub2a5\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \uae30\uc5b5\ub825\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8 \uc74c\ub8cc, \ub514\uc800\ud2b8 \ub4f1 \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc2dd\ud488\uc740 \ub418\ub3c4\ub85d \ud53c\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uacfc\ub3c4\ud55c \uc74c\uc8fc<\/h3>\n<p>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uc74c\uc8fc\ub294 \uad1c\ucc2e\uc9c0\ub9cc, \uacfc\uc74c\uc740 \uc808\ub300 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2b5\uad00<\/h3>\n<p>\ub07c\ub2c8\ub97c \uac70\ub974\uac70\ub098 \ubd88\uaddc\uce59\ud558\uac8c \uc2dd\uc0ac\ud558\ub294 \uc2b5\uad00\uc740 \ub1cc\uc5d0 \ubd88\uc548\uc815\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ucd08\ub798\ud558\uc5ec \uc9d1\uc911\ub825 \uc800\ud558 \ubc0f \ub1cc \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc758 \ubb38\uc81c\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uacfc \ud589\ubcf5\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574\ub4dc\ub9b0 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud558\uace0 \ub1cc\ub97c \uc80a\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubb3c\ub860, \uc2dd\ub2e8\ub9cc\uc73c\ub85c \uce58\ub9e4\ub97c 100% \ub9c9\uc744 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc6b4\ub3d9, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \ud1b5\ud569\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc2dd\ub2e8 \uad00\ub9ac \uc870\uc5b8\uc740 \ubb3c\ub860, \uc6b4\ub3d9 \uc9c0\uc6d0, \uc778\uc9c0 \ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc5f0\uacc4 \ub4f1 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc9c0\uc6d0\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \ud568\uaed8 \ud65c\uae30\ucc2c \ub9e4\uc77c\uc744 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub77c\uba70, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \ub354\uc6b1 \uad81\uae08\ud558\uc2e0 \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uc2dc\ub294 &#8216;\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uc740 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc120\ubb3c \uc911 \ud558\ub098\ub294 \ubc14\ub85c &#8216;\ub1cc \uac74\uac15&#8217;\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774\uba70, \uadf8 \uc2dc\uc791\uc740 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \uba3c \uc774\uc57c\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4 \ubc1c\ubcd1\ub960\uc740 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