{"id":6783,"date":"2026-04-14T03:08:10","date_gmt":"2026-04-14T03:08:10","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6783"},"modified":"2026-04-14T03:08:10","modified_gmt":"2026-04-14T03:08:10","slug":"%eb%85%b8%ec%9d%b8%ec%84%b1-%eb%b3%80%eb%b9%84-%ed%83%88%ec%b6%9c%ea%b8%b0-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-60","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6783","title":{"rendered":"\ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uae30 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-60)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uacaa\uac8c \ub418\ub294 \uc5ec\ub7ec \ubcc0\ud654 \uc911, \u2018\ubcc0\ube44\u2019\ub294 \uc720\ub3c5 \ub9d0\ud558\uae30\ub294 \uc465\uc2a4\ub7fd\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\ub294 \ud070 \ubd88\ud3b8\ud568\uc744 \uc8fc\ub294 \ubb38\uc81c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud754\ud55c \uc99d\uc0c1\uc774\uae30\uc5d0 \uadf8\uc800 &#8216;\ub098\uc774 \ub4e4\uba74 \ub2e4 \uadf8\ub7f0 \uac70\uc9c0&#8217;\ub77c\uace0 \uccb4\ub150\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \ub178\uc778\uc131 \ubcc0\ube44\ub294 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ucf8c\uc801\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ub178\uc778\uc131 \ubcc0\ube44\uc758 \uc6d0\uc778\ubd80\ud130 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0, \uc790\uc138\ud558\uace0 \ub530\ub73b\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubcc0\ube44\uc758 \uad74\ub808\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac74\uac15\ud55c \uc7a5 \ud658\uacbd\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44, \uc65c \ub354 \ud754\ud558\uac8c \ucc3e\uc544\uc62c\uae4c\uc694?<\/h2>\n<p>\ubcc0\ube44\ub294 \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\uc11c \ub354 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ubc30\uacbd\uc5d0\ub294 \ub178\ud654\ub85c \uc778\ud55c \uc2e0\uccb4\uc801 \ubcc0\ud654\uc640 \uc0dd\ud65c \uc2b5\uad00, \uc9c8\ubcd1 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ud654\uc5d0 \ub530\ub978 \uc2e0\uccb4 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc7a5 \uc6b4\ub3d9\uc131 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc7a5\uc758 \uc5f0\ub3d9 \uc6b4\ub3d9 \ub2a5\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud569\ub2c8\ub2e4. \uc74c\uc2dd\ubb3c\uc774 \uc7a5\uc744 \ud1b5\uacfc\ud558\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \uc218\ubd84\uc774 \uacfc\ub3c4\ud558\uac8c \ud761\uc218\ub418\uc5b4 \ubcc0\uc774 \ub531\ub531\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\ubc18\uc800\uadfc \ubc0f \ubcf5\uadfc \uc57d\ud654:<\/strong> \ubc30\ubcc0 \uc2dc \ud798\uc744 \uc8fc\ub294 \ub370 \ud544\uc694\ud55c \uace8\ubc18\uc800\uadfc\uacfc \ubcf5\uadfc\uc758 \ud798\uc774 \uc57d\ud574\uc838 \ubcc0\uc744 \ubc00\uc5b4\ub0b4\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 \uac10\uc18c:<\/strong> \ub178\ud654\ub85c \uc778\ud574 \uac08\uc99d\uc744 \ub290\ub07c\ub294 \uac10\uac01\uc774 \ub454\ud574\uc9c0\uac70\ub098, \ud654\uc7a5\uc2e4 \uac00\ub294 \ubc88\uac70\ub85c\uc6c0 \ub54c\ubb38\uc5d0 \uc758\ub3c4\uc801\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84\uc740 \ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc774\uc12c\uc720 \ubd80\uc871:<\/strong> \uce58\uc544 \ubb38\uc81c\ub098 \uc18c\ud654 \ubd80\ub2f4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc721\ub958 \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ud558\uac70\ub098, \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \ub4f1 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8\uac00 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uae30\ud0c0 \uc0dd\ud65c \uc2b5\uad00 \ubc0f \uc9c8\ubcd1 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5 \uc9c8\ud658 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc9c4\ud1b5\uc81c, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \uc81c\uc0b0\uc81c, \uc774\ub1e8\uc81c, \ucca0\ubd84\uc81c \ub4f1\uc740 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc7a5 \uc6b4\ub3d9\ub3c4 \ub454\ud574\uc9d1\ub2c8\ub2e4. \uce68\uc0c1 \uc0dd\ud65c\uc744 \ud558\uac70\ub098 \uc549\uc544\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \ubcc0\ube44 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc815 \uc9c8\ud658:<\/strong> \ub2f9\ub1e8\ubcd1, \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d, \ud30c\ud0a8\uc2a8\ubcd1, \ub1cc\uc878\uc911 \ud6c4\uc720\uc99d \ub4f1\uc740 \uc7a5 \uc6b4\ub3d9\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ubcc0\ube44\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0\uc801 \uc694\uc778:<\/strong> \uc6b0\uc6b8\uac10, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1 \uc815\uc2e0\uc801\uc778 \uc694\uc778\ub3c4 \uc7a5 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uccd0 \ubcc0\ube44\ub098 \uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubcc0\ube44 \ud0c8\ucd9c\uc744 \uc704\ud55c 5\uac00\uc9c0 \ud669\uae08 \uc5f4\uc1e0<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub178\uc778\uc131 \ubcc0\ube44\uc758 \uad74\ub808\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 5\uac00\uc9c0 \ud669\uae08 \uc5f4\uc1e0\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a5 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \uc2b5\uad00\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/strong><\/h3>\n<p>\ubcc0\uc740 70~80%\uac00 \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ubd84 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubcc0\uc774 \ub531\ub531\ud574\uc9c0\uace0 \ubd80\ud53c\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc7a5\uc744 \ud1b5\uacfc\ud558\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud558\ub8e8 8\uc794 \uc774\uc0c1 \ubb3c \ub9c8\uc2dc\uae30:<\/strong> \ubaa9\uc774 \ub9c8\ub974\uc9c0 \uc54a\uc544\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \ud55c \ubc88\uc5d0 \ub9ce\uc774 \ub9c8\uc2dc\uae30\ubcf4\ub2e4\ub294 \uc870\uae08\uc529 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ubb3c \uc12d\ucde8:<\/strong> \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \ubbf8\uc9c0\uadfc\ud55c \ubb3c \ud55c\ub450 \uc794\uc744 \ub9c8\uc2dc\uba74 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc218\ubd84 \ubcf4\ucda9:<\/strong> \uc0dd\uc218 \uc678\uc5d0\ub3c4 \ubcf4\ub9ac\ucc28, \uc625\uc218\uc218\ucc28 \ub4f1 \uce74\ud398\uc778\uc774 \uc5c6\ub294 \ucc28\ub098 \uacfc\uc77c, \ucc44\uc18c \ub4f1\uc744 \ud1b5\ud574 \uc218\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. <strong>\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8<\/strong><\/h3>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 &#8216;\uc7a5\uc758 \ube57\uc790\ub8e8&#8217;\ub77c\uace0 \ubd88\ub9b4 \uc815\ub3c4\ub85c \uc7a5 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc218\ubd84\uc744 \ud761\uc218\ud558\uc5ec \ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub9ac\uace0 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \ubc30\ubcc0\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c \ucda9\ubd84\ud788 \uc12d\ucde8:<\/strong> \ub9e4\ub07c \uc2dd\uc0ac\uc5d0 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \ud3ec\ud568\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc138\uc694. (\uc608: \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \uc0c1\ucd94, \uc0ac\uacfc, \ubc30, \ud0a4\uc704 \ub4f1)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c\ub85c \ubc14\uafb8\uae30:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc744 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ucf69\ub958\uc640 \uacac\uacfc\ub958:<\/strong> \ucf69, \ub80c\ud2f8\ucf69 \ub4f1 \ucf69\ub958\ub294 \ubb3c\ub860 \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1 \uacac\uacfc\ub958\ub3c4 \uc88b\uc740 \uc2dd\uc774\uc12c\uc720 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ub2e8, \uacac\uacfc\ub958\ub294 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc810\uc9c4\uc801\uc778 \uc99d\uac00:<\/strong> \uac11\uc790\uae30 \ub9ce\uc740 \uc591\uc758 \uc2dd\uc774\uc12c\uc720\ub97c \uc12d\ucde8\ud558\uba74 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc774\ub098 \uac00\uc2a4\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc11c\uc11c\ud788 \uc591\uc744 \ub298\ub824\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. <strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/strong><\/h3>\n<p>\uc6c0\uc9c1\uc784\uc774 \uc904\uc5b4\ub4e4\uba74 \uc7a5 \uc6b4\ub3d9\ub3c4 \ub454\ud574\uc9d1\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc774\ub77c\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c \ud574\uc8fc\uba74 \uc7a5 \ud65c\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud558\uace0 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac77\uae30 \uc6b4\ub3d9:<\/strong> \ud558\ub8e8 30\ubd84 \uc815\ub3c4 \ud65c\uae30\ucc28\uac8c \uac77\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc138\uc694.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d \ubc0f \uac00\ubcbc\uc6b4 \uccb4\uc870:<\/strong> \uc549\uac70\ub098 \ub204\uc6cc\uc11c \ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \ud314\ub2e4\ub9ac \ud754\ub4e4\uae30, \ubab8\ud1b5 \ube44\ud2c0\uae30 \ub4f1\ub3c4 \uc7a5 \uc6b4\ub3d9\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\ubd80 \ub9c8\uc0ac\uc9c0:<\/strong> \ubc30\uaf3d \uc8fc\uc704\ub97c \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\ub294 \uac83\ub3c4 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. <strong>\uc62c\ubc14\ub978 \ubc30\ubcc0 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/strong><\/h3>\n<p>\uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2b5\uad00\uc740 \uc7a5\uc774 \uac74\uac15\ud558\uac8c \uae30\ub2a5\ud558\ub3c4\ub85d \ub3d5\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \ubc30\ubcc0 \uc2dc\uac04 \uc815\ud558\uae30:<\/strong> \ub9e4\uc77c \uc544\uce68 \uc2dd\uc0ac \ud6c4 10~15\ubd84 \uc815\ub3c4 \ud654\uc7a5\uc2e4\uc5d0 \uc549\uc544 \ud3b8\uc548\ud558\uac8c \ubc30\ubcc0\uc744 \uc2dc\ub3c4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \ud6c4\uc5d0\ub294 \uc704\ub300\uc7a5 \ubc18\uc0ac \uc791\uc6a9\uc73c\ub85c \uc7a5 \uc6b4\ub3d9\uc774 \ud65c\ubc1c\ud574\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\uc758\uac00 \ub290\uaef4\uc9c8 \ub54c \ucc38\uc9c0 \uc54a\uae30:<\/strong> \ubcc0\uc758\ub97c \ucc38\uc73c\uba74 \ubcc0\uc774 \uc9c1\uc7a5\uc5d0 \uc624\ub798 \uba38\ubb3c\ub7ec \uc218\ubd84\uc774 \ub354 \ud761\uc218\ub418\uc5b4 \ubcc0\uc774 \ub531\ub531\ud574\uc9c0\uace0, \ubc30\ubcc0 \ubc18\uc0ac\uac00 \uc57d\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubc30\ubcc0 \uc790\uc138:<\/strong> \ubcc0\uae30\uc5d0 \uc549\uc558\uc744 \ub54c \ubc1c\ubc11\uc5d0 \ub0ae\uc740 \ubc1c\ud310\uc744 \ub450\uc5b4 \ubb34\ub98e\uc744 \uc5c9\ub369\uc774\ubcf4\ub2e4 \ub192\uac8c \ub9cc\ub4dc\ub294 \uc790\uc138\ub294 \uc9c1\uc7a5\uacfc \ud56d\ubb38\uc758 \uac01\ub3c4\ub97c \uace7\uac8c \ud558\uc5ec \ubc30\ubcc0\uc744 \ub354 \uc27d\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. <strong>\ud544\uc694\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/strong><\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ubcc0\ube44\uac00 \ud574\uacb0\ub418\uc9c0 \uc54a\uac70\ub098, \ud1b5\uc99d, \ud608\ubcc0 \ub4f1 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub41c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38\uc758 \uc0c1\ub2f4:<\/strong> \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \ubcc0\ube44\uc758 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \uc9c4\ub2e8\ubc1b\uace0, \uc801\uc808\ud55c \uce58\ub8cc\ubc95\uc744 \ub17c\uc758\ud558\uc138\uc694. \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubcc0\ube44\uc758 \uc6d0\uc778\uc77c \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c, \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c\uc5d0 \ub300\ud574 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ube44\uc57d \uc0ac\uc6a9:<\/strong> \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \ubcc0\ube44\uc57d\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \ub2e8\uae30\uc801\uc73c\ub85c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a5\uae30\uac04 \uc758\uc874\ud558\ub294 \uac83\uc740 \uc88b\uc9c0 \uc54a\uc73c\uba70, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc720\uc775\uade0\uc778 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc12d\ucde8\ub97c \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc5ed\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ucd94\uac00\uc801\uc778 \ubcc0\ube44 \uad00\ub9ac \ud301<\/h2>\n<h3>\uc7a5 \ub9c8\uc0ac\uc9c0<\/h3>\n<p>\ubc30\ub97c \ub530\ub73b\ud558\uac8c \ud55c \uc0c1\ud0dc\uc5d0\uc11c \ubc30\uaf3d\uc744 \uc911\uc2ec\uc73c\ub85c \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \uc6d0\uc744 \uadf8\ub9ac\uba70 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud574 \uc8fc\uc138\uc694. \ud558\ub8e8 5~10\ubd84 \uc815\ub3c4 \uafb8\uc900\ud788 \ud558\uba74 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0 \uc219\ubcc0 \uc81c\uac70\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uae30 \uc804, \uce68\ub300\uc5d0\uc11c \ud558\ub294 \ubcf5\ubd80 \ub9c8\uc0ac\uc9c0\ub294 \ubc24\uc0c8 \uad73\uc5b4\uc788\ub358 \uc7a5\uc744 \uae68\uc6b0\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc790\uc728\uc2e0\uacbd\uacc4\ub97c \ud1b5\ud574 \uc7a5 \uc6b4\ub3d9\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \uac00\uc9c0\ub294 \uac83\uc774 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uba85\uc0c1, \ucde8\ubbf8 \uc0dd\ud65c, \ub530\ub73b\ud55c \ubaa9\uc695 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694. \uac00\uc871\uc774\ub098 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38\uac00\uc5d0\uac8c \uace0\ubbfc\uc744 \ud138\uc5b4\ub193\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uc810\uac80<\/h3>\n<p>\ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ubaa9\ub85d\uc744 \uc815\ub9ac\ud558\uc5ec \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc5d0\uac8c \ubcf4\uc5ec\uc8fc\uace0, \ud639\uc2dc \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0a4\ub294 \uc57d\ubb3c\uc774 \uc788\ub294\uc9c0, \ub300\uccb4\ud560 \uc218 \uc788\ub294 \uc57d\ubb3c\uc740 \uc5c6\ub294\uc9c0 \ubb38\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc5b8\uc81c \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uc744 \ucc3e\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc544\ub798\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74, \ub2e8\uc21c\ud55c \ubcc0\ube44\uac00 \uc544\ub2cc \ub2e4\ub978 \uc9c8\ud658\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc9c0\uccb4 \uc5c6\uc774 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uc744 \ubc29\ubb38\ud558\uc5ec \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \ubc30\ubcc0 \uc2b5\uad00\uc758 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \ubcc0\ube44\uac00 \uc2ec\ud574\uc9c0\uac70\ub098 \uc124\uc0ac\uc640 \ubcc0\ube44\uac00 \ubc18\ubcf5\ub420 \ub54c<\/li>\n<li><strong>\ud608\ubcc0 \ub610\ub294 \uac80\uc740\uc0c9 \ubcc0:<\/strong> \ubcc0\uc5d0 \ud53c\uac00 \uc11e\uc5ec \ub098\uc624\uac70\ub098 \ubcc0 \uc0c9\uae54\uc774 \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \uac80\uc744 \ub54c<\/li>\n<li><strong>\uc2ec\ud55c \ubcf5\ud1b5 \ub610\ub294 \ubcf5\ubd80 \ud33d\ub9cc\uac10:<\/strong> \ubc30\uac00 \ub108\ubb34 \uc544\ud504\uac70\ub098 \uc2ec\ud558\uac8c \ubd80\uc5b4\uc624\ub97c \ub54c<\/li>\n<li><strong>\uccb4\uc911 \uac10\uc18c:<\/strong> \ubcc0\ube44 \uc678\uc5d0 \ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\uc774 \uccb4\uc911\uc774 \uc904\uc5b4\ub4e4 \ub54c<\/li>\n<li><strong>\uad6c\ud1a0 \ub610\ub294 \uba54\uc2a4\uaebc\uc6c0:<\/strong> \ubcc0\ube44\uc640 \ud568\uaed8 \uad6c\ud1a0\ub098 \uc2ec\ud55c \uba54\uc2a4\uaebc\uc6c0\uc774 \ub3d9\ubc18\ub420 \ub54c<\/li>\n<li><strong>\ubcc0\ube44\uc57d \ubcf5\uc6a9\uc5d0\ub3c4 \uc99d\uc0c1 \uac1c\uc120\uc774 \uc5c6\uc744 \ub54c:<\/strong> \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \ubcc0\ube44\uc57d \ubcf5\uc6a9\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubcc0\ube44\uac00 \uc9c0\uc18d\ub418\uac70\ub098 \uc545\ud654\ub420 \ub54c<\/li>\n<\/ul>\n<p>\n\ub178\uc778\uc131 \ubcc0\ube44\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc9c0\ub9cc, \uacb0\ucf54 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc219\uba85\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uad00\ub9ac\ud558\uace0 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd88\ud3b8\ud568 \uc5c6\uc774 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc990\uae30\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc9c0\ud560 \uac83\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc774 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ub530\ub77c \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uac74\uac15\ud55c \uc7a5\uacfc \ud568\uaed8 \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub9de\uc774\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uacaa\uac8c \ub418\ub294 \uc5ec\ub7ec \ubcc0\ud654 \uc911, \u2018\ubcc0\ube44\u2019\ub294 \uc720\ub3c5 \ub9d0\ud558\uae30\ub294 \uc465\uc2a4\ub7fd\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\ub294 \ud070 \ubd88\ud3b8\ud568\uc744 \uc8fc\ub294 \ubb38\uc81c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud754\ud55c \uc99d\uc0c1\uc774\uae30\uc5d0 \uadf8\uc800 &#8216;\ub098\uc774 \ub4e4\uba74 \ub2e4 \uadf8\ub7f0 \uac70\uc9c0&#8217;\ub77c\uace0 \uccb4\ub150\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \ub178\uc778\uc131 \ubcc0\ube44\ub294 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ucf8c\uc801\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ub178\uc778\uc131 \ubcc0\ube44\uc758 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-6783","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6783"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6783\/revisions"}],"predecessor-version":[{"id":6784,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6783\/revisions\/6784"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}