{"id":6785,"date":"2026-04-14T03:08:12","date_gmt":"2026-04-14T03:08:12","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6785"},"modified":"2026-04-14T03:08:12","modified_gmt":"2026-04-14T03:08:12","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-59","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6785","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-59)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ud6c4\ub97c \uc704\ud574 \ub298 \uace0\ubbfc\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \ub098\ub20c \uc774\uc57c\uae30\ub294 \ubc14\ub85c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555, \uadf8\ub9ac\uace0 \uc774\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \uc788\uc5b4 <strong>\uac00\uc7a5 \uc911\uc694\ud55c \ub3d9\ubc18\uc790\uc774\uc790 \uac15\ub825\ud55c \ubb34\uae30\uc778 &#8216;\uc2dd\ub2e8&#8217;<\/strong>\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uacfc \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud608\uc555\uc57d \ubcf5\uc6a9\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \uac83\uc774 \ud574\uacb0\ub41c\ub2e4\uace0 \uc0dd\uac01\ud558\uc2e4 \uc218 \uc788\uc9c0\ub9cc, \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc57d\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uba70, \uad81\uadf9\uc801\uc73c\ub85c \ub354 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc120\ubb3c\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc774 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uacf5\uac04\uc774 \uc544\ub2cc, \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uac00\uafb8\ub294 \uc18c\uc911\ud55c \uacf5\uac04\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub2e4\uac00 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\uad00 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uace0\ud608\uc555 \uad00\ub9ac\uac00 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc744 \ubc29\uce58\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub1cc\uc878\uc911:<\/strong> \ub1cc\ud608\uad00\uc774 \ub9c9\ud788\uac70\ub098 \ud130\uc838 \ubc1c\uc0dd\ud558\uba70, \uce58\uba85\uc801\uc778 \ud6c4\uc720\uc99d\uc744 \ub0a8\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\uc7a5\ubcd1:<\/strong> \uc2ec\uc7a5\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc2ec\ubd80\uc804, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \uc9c8\ud658:<\/strong> \uc2e0\uc7a5\uc758 \ubaa8\uc138\ud608\uad00\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \ubc0f \ub9cc\uc131 \uc2e0\ubd80\uc804\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\ub825 \uc190\uc0c1:<\/strong> \uc548\uc800 \ud608\uad00\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 &#8216;\uc2f1\uac81\uac8c \uba39\ub294 \uac83&#8217; \uc774\uc0c1\uc785\ub2c8\ub2e4. \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \ud574\ub85c\uc6b4 \uc601\uc591\uc18c\ub294 \uc81c\ud55c\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. DASH \uc2dd\ub2e8(Dietary Approaches to Stop Hypertension)\uc744 \uc544\uc2dc\ub098\uc694?<\/h3>\n<p>DASH \uc2dd\ub2e8\uc740 \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud574 \uac1c\ubc1c\ud55c \uc2dd\ub2e8\uc73c\ub85c, \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc784\uc774 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8\ub7c9 \ub298\ub9ac\uae30:<\/strong> \uce7c\ub968, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubbf8\ub124\ub784\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \uc12d\ucde8:<\/strong> \uce7c\uc298 \uc12d\ucde8\ub97c \ub3d5\uace0 \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \uc2dd\uc0ac:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uc5ec \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958 \uc704\uc8fc \ub2e8\ubc31\uc9c8 \uc12d\ucde8:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uc774 \uc801\uc740 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958 \uc801\ub2f9\ub7c9 \uc12d\ucde8:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \ubbf8\ub124\ub784\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864, \uc124\ud0d5 \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uac00\uacf5\uc2dd\ud488\uacfc \ub2e8 \uc74c\uc2dd\uc740 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub098\ud2b8\ub968 \uc12d\ucde8, \ucd5c\uc18c\ud55c\uc73c\ub85c \uc904\uc774\uae30<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \uace0\ud608\uc555\uc758 \uac00\uc7a5 \ud070 \uc801\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \ub098\ud2b8\ub968\uc774 \uacfc\ub3c4\ud558\uac8c \ucd95\uc801\ub418\uba74 \ud608\uc561\ub7c9\uc774 \ub298\uc5b4\ub098 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\ud45c \uc12d\ucde8\ub7c9:<\/strong> \ud558\ub8e8 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub97c \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. (\uc77c\ubc18 \ubc25\uc21f\uac00\ub77d 1\/3~1\/2 \uc815\ub3c4\uc758 \uc591)<\/li>\n<li><strong>\uc228\uaca8\uc9c4 \ub098\ud2b8\ub968 \uc8fc\uc758:<\/strong>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \ub77c\uba74 \ub4f1<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac:<\/strong> \ucc0c\uac1c, \uad6d, \uba74\ub958\uc758 \uad6d\ubb3c\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc591\ub150\ub958:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5, \uc308\uc7a5 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ub2c8 \uc904\uc5ec\uc11c \uc0ac\uc6a9\ud558\uac70\ub098 \uc800\uc5fc \uc81c\ud488\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\uc2dd \ubc0f \ubc30\ub2ec \uc74c\uc2dd:<\/strong> \ub300\ubd80\ubd84\uc758 \uc678\uc2dd \uba54\ub274\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub098\ud2b8\ub968 \uc904\uc774\ub294 \uc2e4\ucc9c \ud301:<\/strong>\n<ul>\n<li><strong>\uc790\uc5f0 \uc2dd\uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \uc0dd\uc120, \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc591\ub150 \ub300\uc2e0 \ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc591\ud30c, \ud30c, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\ub85c \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ucd08, \ub808\ubaac\uc999 \ud65c\uc6a9:<\/strong> \uc0c8\ucf64\ud55c \ub9db\uc73c\ub85c \uc2f1\uac70\uc6b4 \ub9db\uc744 \ubcf4\uc644\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc5fc \uac04\uc7a5, \uc800\uc5fc \ub41c\uc7a5 \uc0ac\uc6a9:<\/strong> \uc2dc\uc911\uc5d0 \ub098\uc640 \uc788\ub294 \uc800\uc5fc \uc81c\ud488\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uc2dc \uad6d\ubb3c \uc591 \uc904\uc774\uae30:<\/strong> \uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \uc18c\ub7c9\ub9cc \ub4dc\uc2dc\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591\uc131\ubd84\ud45c\uc758 \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ub4f1 \ubbf8\ub124\ub784 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30<\/h3>\n<p>\ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubbf8\ub124\ub784\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\ub968:<\/strong> \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucda5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ubc14\ub098\ub098, \uac10\uc790, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0, \ucf69\ub958, \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58) \ub4f1<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \ud608\uad00 \uc774\uc644\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c(\uc2dc\uae08\uce58, \ucf00\uc77c), \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \uce90\uc288\ub11b), \uc528\uc557\ub958(\ud638\ubc15\uc528, \ud574\ubc14\ub77c\uae30\uc528), \ud1b5\uace1\ubb3c, \ucf69\ub958 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ub450\ubd80, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c \ub4f1<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc12c\uc720\uc9c8 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc73c\ub85c \uc7a5 \uac74\uac15\uacfc \ud608\uc555\uc744 \ub3d9\uc2dc\uc5d0!<\/h3>\n<p>\uc12c\uc720\uc9c8\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\uace0 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c(\ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac), \ucc44\uc18c(\ubaa8\ub4e0 \ucc44\uc18c), \uacfc\uc77c(\uaecd\uc9c8\uc9f8 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4), \ucf69\ub958(\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1)<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8<\/h3>\n<p>\ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\uace0, \ud608\uc555\uc744 \ub192\uc774\ub294 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac74\uac15\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29:<\/strong>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4), \uc544\ub9c8\uc528, \uce58\uc544\uc528, \uacac\uacfc\ub958(\ud638\ub450)<\/li>\n<li><strong>\uc624\uba54\uac00-9 \uc9c0\ubc29\uc0b0 (\ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29):<\/strong> \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \uce90\uc288\ub11b)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc81c\ud55c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong>\n<ul>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \uae30\ub984, \ubc84\ud130, \ucf54\ucf54\ub11b \uc624\uc77c, \ud31c\uc720 \ub4f1<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \uac00\uacf5\uc2dd\ud488, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>6. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc800\uc9c0\ubc29, \uace0\ub2e8\ubc31 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uac74\uac15\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \ub2e8\ubc31\uc9c8\uc6d0:<\/strong> \ub2ed\uac00\uc2b4\uc0b4(\uaecd\uc9c8 \uc81c\uac70), \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \ub2e8\ubc31\uc9c8\uc6d0:<\/strong> \uac00\uacf5\uc721(\ud584, \uc18c\uc2dc\uc9c0), \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uc704\uc5d0\uc11c \uc0b4\ud3b4\ubcf8 \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uc2e4\uc81c \uc2dd\ub2e8\uc744 \uc5b4\ub5bb\uac8c \uad6c\uc131\ud574\uc57c \ud560\uc9c0 \uad6c\uccb4\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc77c\uc0c1 \uc2dd\ub2e8 \uc608\uc2dc<\/h3>\n<ul>\n<li><strong>\uc544\uce68:<\/strong>\n<ul>\n<li>\ud604\ubbf8 \uc7a1\uace1\ubc25 \ub610\ub294 \ud1b5\ubc00\ube75<\/li>\n<li>\uc800\uc5fc \ub41c\uc7a5\uad6d (\ub450\ubd80, \ubc84\uc12f, \ucc44\uc18c \uc704\uc8fc \uac74\ub354\uae30)<\/li>\n<li>\uad6c\uc6b4 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58) \ub610\ub294 \ub450\ubd80 \ubd80\uce68<\/li>\n<li>\uc2dc\uae08\uce58 \ub098\ubb3c, \ube0c\ub85c\ucf5c\ub9ac \uc219\ud68c \ub4f1 \ucc44\uc18c \ubc18\ucc2c<\/li>\n<li>\uac04\uc2dd: \uacfc\uc77c (\ubc14\ub098\ub098, \uc0ac\uacfc) \ub610\ub294 \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc810\uc2ec:<\/strong>\n<ul>\n<li>\ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc (\ubc1c\uc0ac\ubbf9 \ub4dc\ub808\uc2f1 \ub610\ub294 \uc62c\ub9ac\ube0c\uc720 \ub4dc\ub808\uc2f1)<\/li>\n<li>\ucc44\uc18c \uc704\uc8fc \ube44\ube54\ubc25 (\uace0\ucd94\uc7a5 \ub300\uc2e0 \ub098\ubb3c\uacfc \ucc38\uae30\ub984\uc73c\ub85c \uac04)<\/li>\n<li>\ucf69\ub098\ubb3c\uad6d\ubc25 (\uad6d\ubb3c\uc740 \uc801\uac8c)<\/li>\n<li>\uac04\uc2dd: \uacac\uacfc\ub958 \ud55c \uc90c \ub610\ub294 \ubc29\uc6b8\ud1a0\ub9c8\ud1a0<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc800\ub141:<\/strong>\n<ul>\n<li>\uc7a1\uace1\ubc25<\/li>\n<li>\ucc44\uc18c \ubc84\uc12f\ubcf6\uc74c \ub610\ub294 \uc0dd\uc120\ucc1c<\/li>\n<li>\ub098\ubb3c \ubc18\ucc2c 2~3\uac00\uc9c0<\/li>\n<li>\ub41c\uc7a5\ucc0c\uac1c (\ub450\ubd80, \uc560\ud638\ubc15 \ub4f1 \uac74\ub354\uae30 \uc704\uc8fc, \uad6d\ubb3c \uc18c\ub7c9)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc870\ub9ac \ubc0f \uc12d\ucde8 \ud301<\/h3>\n<ul>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \ubb38\uc81c\ub098 \uc18c\ud654 \uae30\ub2a5 \uc800\ud558\ub85c \uc74c\uc2dd \uc12d\ucde8\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud280\uae40 \ub300\uc2e0 \ucc1c, \uc0b6\uae30, \uad7d\uae30, \ubcf6\uae30 \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uace0, \uc9c8\uae34 \ucc44\uc18c\ub294 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud788\uac70\ub098 \uc798\uac8c \ub2e4\uc838\uc11c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ud654\uac00 \uc798 \ub418\ub294 \uc2dd\uc7ac\ub8cc:<\/strong> \ubb34\ub978 \ucc44\uc18c, \uc5f0\ud55c \uc0b4\ucf54\uae30, \ub450\ubd80, \uacc4\ub780 \ub4f1 \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uc2dd\uc7ac\ub8cc\ub97c \uc801\uadf9 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c \uc12d\ucde8:<\/strong> \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0\ub294 \uac01\uae30 \ub2e4\ub978 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ubb34\uc9c0\uac1c \uc2dd\ub2e8\uc744 \ubaa9\ud45c\ub85c \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \uc870\uc808:<\/strong> \uacfc\uc2dd\uc740 \ud608\uc555 \uc0c1\uc2b9\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ub9c8\uc2ed\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \ubc0f \ud761\uc5f0 \uc808\uc81c:<\/strong> \uc54c\ucf54\uc62c\uacfc \ub2f4\ubc30\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uae08\uc8fc\uc640 \uae08\uc5f0\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac, \uc774\uac83\ub9cc\uc740 \uae30\uc5b5\ud558\uc138\uc694!<\/h2>\n<ul>\n<li><strong>\uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4:<\/strong> \ub2e8\uae30\uac04\uc758 \ub178\ub825\uc774 \uc544\ub2cc, \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uc790\ub9ac \uc7a1\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8:<\/strong> \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud68d\uc77c\uc801\uc778 \uc2dd\ub2e8\uc744 \uc801\uc6a9\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uae30\uc800 \uc9c8\ud658(\ub2f9\ub1e8, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1), \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80, \ud3c9\uc18c \uc2dd\uc2b5\uad00 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc2dd\ub2e8 \ubcc0\uacbd\uc774\ub098 \uc601\uc591\uc81c \uc12d\ucde8 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc548\uc804\ud558\uac8c \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uc758 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uac00\uc871\uc758 \uc9c0\uc9c0\uc640 \ud611\uc870\ub294 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4. \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\uace0 \uaca9\ub824\ud574\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<p>\uace0\ud608\uc555\uc740 \ub2e8\uc21c\ud788 \ub192\uc740 \ud608\uc555 \uc218\uce58\ub9cc\uc744 \uc758\ubbf8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \ud65c\uae30\ucc2c \uc77c\uc0c1\uacfc \uc18c\uc911\ud55c \uc21c\uac04\ub4e4\uc744 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uac8c \uad00\ub9ac\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uace0\ud608\uc555\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub85c\uc6cc\uc9c0\uace0, \ub9e4\uc77c\ub9e4\uc77c \uac74\uac15\ud55c \uc2dd\ud0c1\uc5d0\uc11c \ud589\ubcf5\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc5d0 \uc791\uc740 \ubcf4\ud0ec\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ud6c4\ub97c 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