{"id":6797,"date":"2026-04-14T03:08:33","date_gmt":"2026-04-14T03:08:33","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6797"},"modified":"2026-04-14T03:08:33","modified_gmt":"2026-04-14T03:08:33","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-61","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6797","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-61)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \uc704\ud55c \ub530\ub73b\ud55c \ub3cc\ubd04, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ubab8\uc744 \uc774\ub86d\uac8c \ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uac15\ub825\ud55c \ud798\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub1cc \uac74\uac15\uc740 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c\ubd80\ud130 \uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 \ubaa8\ub378, \uadf8\ub9ac\uace0 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc720\uc6a9\ud55c \ud301\uae4c\uc9c0 \uc0c1\uc138\ud788 \ub2e4\ub8f0 \uc608\uc815\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubaa8\ub450 \ub1cc\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \ud568\uaed8 \ub9cc\ub4e4\uc5b4\ub098\uac00\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30 \uc911\uc5d0\uc11c\ub3c4 \ub1cc\ub294 \ud2b9\ud788 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc18c\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud569\ub2c8\ub2e4. \ub1cc\ub294 \uc2e0\uccb4\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uae30\uad00\uc774\uba70, \uadf8\ub9cc\ud07c \uc9c0\uc18d\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub3d9\ubc18\ud558\ub294 \uc9c8\ud658\uc73c\ub85c, \uadf8 \uc6d0\uc778\uc740 \ub2e4\uc591\ud558\uc9c0\ub9cc \uc2dd\uc2b5\uad00\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc74c\uc774 \uc5ec\ub7ec \uc5f0\uad6c\ub97c \ud1b5\ud574 \ubc1d\ud600\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc5fc\uc99d \uac10\uc18c:<\/strong> \ub9cc\uc131\uc801\uc778 \ub1cc \uc5fc\uc99d\uc740 \uc2e0\uacbd \uc138\ud3ec \uc190\uc0c1\uacfc \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ubc29\uc9c0:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud55c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \ub178\ud654\ub97c \uac00\uc18d\ud654\ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \uc774\ub97c \ub9c9\uc544\uc90d\ub2c8\ub2e4.
\n* \ub1cc \ud608\ub958 \uac1c\uc120:<\/strong> \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ucf1c \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \uc774\ub294 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\n* \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uae30\uc5b5\ub825, \ud559\uc2b5 \ub2a5\ub825, \uae30\ubd84 \uc870\uc808 \ub4f1\uc5d0 \uad00\uc5ec\ud558\ub294 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc774\ucc98\ub7fc \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub1cc\uc758 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0, \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uadfc\ubcf8\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c<\/h2>\n

\uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ud2b9\ud788 \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694? \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574 \ubc18\ub4dc\uc2dc \uae30\uc5b5\ud574\uc57c \ud560 \ud575\uc2ec \uc601\uc591\uc18c\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n

\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc2e0\uacbd \uc138\ud3ec \uac04\uc758 \uc6d0\ud65c\ud55c \uc2e0\ud638 \uc804\ub2ec\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 EPA\uc640 DHA\ub294 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac), \ub4e4\uae30\ub984, \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc, \ud638\ub450<\/li>\n<\/ul>\n

    \ud56d\uc0b0\ud654 \uc131\ubd84<\/h3>\n

    \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \uac15\ub825\ud55c \ubc29\uc5b4\ub9c9 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \ub178\ud654\uc640 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc774\ubbc0\ub85c, \ud56d\uc0b0\ud654 \uc131\ubd84 \uc12d\ucde8\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac), \ub2e4\ud06c \ucd08\ucf5c\ub9bf, \ub179\ucc28, \uac15\ud669, \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58 \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c<\/li>\n<\/ul>\n

      \ube44\ud0c0\ubbfc B\uad70<\/h3>\n

      \ud2b9\ud788 \ube44\ud0c0\ubbfc B6, B9 (\uc5fd\uc0b0), B12\ub294 \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc \ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8 \uc778\uc790\uc778 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uace0, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uba70, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

        \n
      • \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c, \ucf69\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c, \ub2ec\uac40, \uc0b4\ucf54\uae30, \uacac\uacfc\ub958, \uc720\uc81c\ud488<\/li>\n<\/ul>\n

        \ube44\ud0c0\ubbfc E<\/h3>\n

        \uac15\ub825\ud55c \uc9c0\uc6a9\uc131 \ud56d\uc0b0\ud654\uc81c\ub85c, \ub1cc \uc138\ud3ec\ub9c9\uc744 \ubcf4\ud638\ud558\uace0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ub1cc\ub97c \uc9c0\ucf1c\uc90d\ub2c8\ub2e4.<\/p>\n

          \n
        • \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528), \uc2dd\ubb3c\uc131 \uc624\uc77c (\uc62c\ub9ac\ube0c \uc624\uc77c, \ud574\ubc14\ub77c\uae30\uc528 \uc624\uc77c), \uc2dc\uae08\uce58, \uc544\ubcf4\uce74\ub3c4<\/li>\n<\/ul>\n

          \ud3f4\ub9ac\ud398\ub180<\/h3>\n

          \uc2dd\ubb3c\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ubbf8\ub7c9 \uc601\uc591\uc18c\ub85c, \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ud3ec\ub3c4, \ubca0\ub9ac\ub958, \ub179\ucc28, \ucf54\ucf54\uc544, \uc0ac\uacfc, \uc591\ud30c<\/li>\n<\/ul>\n

            \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub77c\uc778<\/h2>\n

            \ub2e8\uc77c \uc601\uc591\uc18c\uc5d0 \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4\ub294 \uc804\uccb4\uc801\uc778 \uc2dd\ub2e8 \ud328\ud134\uc744 \ubc14\uafb8\ub294 \uac83\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \ub300\ud45c\uc801\uc778 \uc2dd\ub2e8 \ubaa8\ub378\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

            \uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n

            \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uc774\ubbf8 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uacfc \uc218\uba85 \uc5f0\uc7a5\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc73c\uba70, \ub1cc \uac74\uac15\uc5d0\ub3c4 \ud0c1\uc6d4\ud55c \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958\ub97c \uc8fc\ub85c \uc12d\ucde8\ud558\uace0, \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uac19\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc0ac\uc6a9\ud558\uba70, \uc0dd\uc120\uacfc \uac00\uae08\ub958\ub97c \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ubd89\uc740 \uc721\ub958\uc640 \uac00\uacf5\uc2dd\ud488, \ub2e8 \uc74c\uc2dd\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/p>\n

            * \ud575\uc2ec \uc6d0\uce59:<\/strong> \uc2dd\ubb3c\uc131 \uc2dd\ud488 \uc704\uc8fc, \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8 (\uc8fc\ub85c \uc62c\ub9ac\ube0c \uc624\uc77c), \uc801\ub2f9\ub7c9\uc758 \uc0dd\uc120\uacfc \uac00\uae08\ub958, \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc2dd\ud488 \uc81c\ud55c.
            \n* \ub1cc \uac74\uac15 \ud6a8\uacfc:<\/strong> \ud56d\uc5fc\uc99d, \ud56d\uc0b0\ud654 \uc791\uc6a9 \uac15\ud654, \ub1cc \ud608\ub958 \uac1c\uc120, \ud608\uad00 \uac74\uac15 \uc99d\uc9c4.<\/p>\n

            MIND \uc2dd\ub2e8 (MIND Diet)<\/h3>\n

            MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc5b4 \ub9ce\uc740 \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488<\/h4>\n
              \n
            • \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ub9e4\uc77c 1\ud68c \uc774\uc0c1 \uc12d\ucde8<\/li>\n
            • \ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c \ub9e4\uc77c 1\ud68c \uc774\uc0c1 \uc12d\ucde8<\/li>\n
            • \uacac\uacfc\ub958:<\/strong> \ub9e4\uc77c \ud55c \uc90c (\uc57d 40g) \uc12d\ucde8<\/li>\n
            • \ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1 \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8<\/li>\n
            • \ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 \uc8fc 4\ud68c \uc774\uc0c1 \uc12d\ucde8<\/li>\n
            • \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1 \ub9e4\uc77c 3\ud68c \uc774\uc0c1 \uc12d\ucde8<\/li>\n
            • \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120 \uc8fc 1\ud68c \uc774\uc0c1 \uc12d\ucde8<\/li>\n
            • \uac00\uae08\ub958:<\/strong> \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1 \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8<\/li>\n
            • \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc0ac\uc6a9<\/li>\n
            • \uc640\uc778:<\/strong> \uc801\ub2f9\ub7c9 (\ud558\ub8e8 \ud55c \uc794 \uc774\ub0b4) \uc12d\ucde8 (\uc120\ud0dd \uc0ac\ud56d)<\/li>\n<\/ul>\n

              \ud53c\ud574\uc57c \ud560 5\uac00\uc9c0 \uc2dd\ud488<\/h4>\n
                \n
              • \ubd89\uc740 \uc721\ub958:<\/strong> \uc8fc 4\ud68c \uc774\ud558\ub85c \uc81c\ud55c<\/li>\n
              • \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 1\ud070\uc220 \uc774\ud558\ub85c \uc81c\ud55c<\/li>\n
              • \uce58\uc988:<\/strong> \uc8fc 1\ud68c \uc774\ud558\ub85c \uc81c\ud55c<\/li>\n
              • \ud280\uae40\ub958 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uc8fc 1\ud68c \uc774\ud558\ub85c \uc81c\ud55c<\/li>\n
              • \uacfc\uc790\ub958 \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uc8fc 5\ud68c \uc774\ud558\ub85c \uc81c\ud55c<\/li>\n<\/ul>\n

                \uc7a5 \uac74\uac15\uacfc \ub1cc \uac74\uac15\uc758 \uc5f0\uacb0\uace0\ub9ac<\/h3>\n

                \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uc7a5\uacfc \ub1cc\uac00 \uc11c\ub85c \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4\ub294 ‘\uc7a5-\ub1cc \ucd95(Gut-Brain Axis)’\uc5d0 \uc8fc\ubaa9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc758 \ubd88\uade0\ud615\uc740 \ub1cc \uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uce58\ub9e4\uc640\ub3c4 \uc5f0\uad00\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc7a5 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2dd\ub2e8\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                * \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \uae40\uce58, \uc694\uad6c\ub974\ud2b8, \ucf00\ud53c\uc5b4 \ub4f1 \ubc1c\ud6a8 \uc2dd\ud488\uc744 \ud1b5\ud574 \uc720\uc775\uade0\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.
                \n* \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958 \ub4f1\uc740 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\uc5b4 \uc7a5 \uac74\uac15\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

                \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8<\/h2>\n

                \uc88b\uc740 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc544\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc774\ub97c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \ud301\uc785\ub2c8\ub2e4.<\/p>\n

                \uac74\uac15\ud55c \uc2dd\ub2e8, \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n

                \uae09\uc9c4\uc801\uc778 \ubcc0\ud654\ubcf4\ub2e4\ub294 \uc791\uc740 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uc2dd\uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \uc9c0\uc18d \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub9e4\uc77c \uba39\ub358 \ud770\uc300\ubc25\uc744 \ud604\ubbf8\ubc25\uc73c\ub85c \ubc14\uafb8\uac70\ub098, \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n

                * \uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30:<\/strong> \uc8fc\uac04 \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uba74 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud558\uace0 \uc694\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
                \n* \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uc2dd\uc7ac\ub8cc:<\/strong> \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \uc5ec\ub7ec \uc885\ub958\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uc81c\uacf5\ud558\ubbc0\ub85c, \uc2dd\ud0c1\uc744 \uc54c\ub85d\ub2ec\ub85d\ud558\uac8c \ucc44\uc6cc\ubcf4\uc138\uc694.<\/p>\n

                \ubb3c \ucda9\ubd84\ud788 \ub9c8\uc2dc\uae30<\/h3>\n

                \ub1cc\ub294 \uc57d 80%\uac00 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud0c8\uc218\ub294 \uc9d1\uc911\ub825 \uc800\ud558\uc640 \ud53c\ub85c\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n

                \uac00\uacf5\uc2dd\ud488\uacfc \uc124\ud0d5 \uc904\uc774\uae30<\/h3>\n

                \uac00\uacf5\uc2dd\ud488, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ucca8\uac00\ub2f9\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\ub300\ud55c \uc790\uc5f0 \uc0c1\ud0dc\uc5d0 \uac00\uae4c\uc6b4 \uc2e0\uc120\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uace0, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\uc640 \ub514\uc800\ud2b8\ub294 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                \uc601\uc591\uc81c, \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uae30<\/h3>\n

                \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\uac70\ub098 \uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\ub2e4\uace0 \ud310\ub2e8\ub420 \uacbd\uc6b0, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc601\uc591\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc B\uad70, \ube44\ud0c0\ubbfc D \ub4f1\uc774 \ub300\ud45c\uc801\uc774\uba70, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                \uacb0\ub860<\/h2>\n

                \uce58\ub9e4 \uc608\ubc29\uc740 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \uadf8\ub9ac\uace0 \uc624\ub298 \uc0b4\ud3b4\ubcf8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc774 \ubaa8\ub450 \uc870\ud654\ub97c \uc774\ub8e8\uc5c8\uc744 \ub54c \uac00\uc7a5 \ud070 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc2dd\ub2e8\uc740 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc120\ud0dd\ud558\uace0 \uc870\uc808\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \uc608\ubc29 \uc218\ub2e8 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uc5b8\uc81c\ub098 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8 \ubcc0\ud654\ub294 \uacb0\ucf54 \ub2a6\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uc5ec, \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uc628 \uac00\uc871\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uae30\ub97c \ud568\uaed8 \ub9cc\ub4e4\uc5b4\ub098\uac00\uc2dc\uae38 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \uc704\ud55c \ub530\ub73b\ud55c \ub3cc\ubd04, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ubab8\uc744 \uc774\ub86d\uac8c \ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uac15\ub825\ud55c \ud798\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub1cc \uac74\uac15\uc740 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uce58\ub9e4 \uc704\ud5d8\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-6797","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6797"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6797\/revisions"}],"predecessor-version":[{"id":6798,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6797\/revisions\/6798"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}