{"id":6809,"date":"2026-04-14T03:08:44","date_gmt":"2026-04-14T03:08:44","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6809"},"modified":"2026-04-14T03:08:44","modified_gmt":"2026-04-14T03:08:44","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-58","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6809","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-58)"},"content":{"rendered":"<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144: \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uac00\uc7a5 \uc18c\uc911\ud55c \uac00\uce58\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \ud754\ud55c \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c <strong>\uc77c\uc0c1\uc758 \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc8fc\uba70, \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc27d\uace0 \ub9db\uc788\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub0b4\uc77c\uc744 \uc704\ud55c \uccab\uac78\uc74c, \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc2dc\uc791\ud574 \ubcfc\uae4c\uc694?<\/p>\n<h2>\uace0\ud608\uc555, \uc2dd\ub2e8\uc73c\ub85c \ub2e4\uc2a4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n<h3>\uace0\ud608\uc555\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc2dd\ub2e8\uc774 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740?<\/h3>\n<p>\uace0\ud608\uc555\uc740 \ud608\uc555\uc774 \uc815\uc0c1 \ubc94\uc704(\uc218\ucd95\uae30 120mmHg \ubbf8\ub9cc, \uc774\uc644\uae30 80mmHg \ubbf8\ub9cc)\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ucd08\uacfc\ud558\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ud608\uad00\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30\ud569\ub2c8\ub2e4. \ub2e4\ud589\ud788 \uace0\ud608\uc555\uc740 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \ud2b9\ud788 \uc2dd\ub2e8 \uc870\uc808\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub098\ud2b8\ub968(\uc18c\uae08)<\/strong>: \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \ud608\uc561\ub7c9 \uc99d\uac00\uc640 \ud608\uad00 \uc218\ucd95\uc744 \uc720\ubc1c\ud558\uc5ec \ud608\uc555\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\ub968<\/strong>: \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc774\uc12c\uc720<\/strong>: \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\uc555\uc744 \uc548\uc815\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29<\/strong>: \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8 \uc8fc\uc9c0\ub9cc, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uac1c\ubc1c\ud55c <strong>DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc785\uc99d\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub294 DASH \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc744 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc2b5\uad00\uc5d0 \ub9de\ucdb0 \uc801\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac 5\uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c &#8216;\ud655&#8217; \uc904\uc774\uc138\uc694<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc9e0\ub9db\uc744 \ub354 \uc120\ud638\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \ud2b9\ud788 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud55c\uad6d\uc778\uc758 \ud558\ub8e8 \ud3c9\uade0 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc740 \uad8c\uc7a5\ub7c9(2,000mg)\uc744 \ud6e8\uc52c \ucd08\uacfc\ud558\ubbc0\ub85c, \uc758\uc2dd\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc74c\uc2dd \uc870\ub9ac \uc2dc \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1\uc758 \uc591\uc744 \uc808\ubc18\uc73c\ub85c \uc904\uc5ec\ubcf4\uc138\uc694.<\/strong><\/li>\n<li>\uc18c\uae08 \ub300\uc2e0 <strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud30c, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1)<\/strong>\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694.<\/li>\n<li>\uad6d, \ucc0c\uac1c\ub958\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uae40\uce58, \uc813\uac08, \uc7a5\uc544\ucc0c \ub4f1 \uc5fc\uc7a5 \uc2dd\ud488\uc758 \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud558\uace0, \uc9c1\uc811 \ub2f4\uae00 \uacbd\uc6b0 \uc800\uc5fc \ubc29\uc2dd\uc73c\ub85c \ub9cc\ub4dc\uc138\uc694.<\/li>\n<li>\uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \ud1b5\uc870\ub9bc, \ud584, \uc18c\uc2dc\uc9c0 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc73c\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\ub968<\/strong>: \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\uace0 \ud608\uad00 \uc774\uc644\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ubc14\ub098\ub098, \uc2dc\uae08\uce58, \uac10\uc790, \uace0\uad6c\ub9c8, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \ucf69\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298<\/strong>: \ud608\uad00\uacfc \uadfc\uc721\uc758 \uc774\uc644\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uacac\uacfc\ub958, \uc528\uc557\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c, \ud1b5\uace1\ubb3c\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298<\/strong>: \ubf08 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \ud608\uc555 \uc870\uc808\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 \uc720\uc81c\ud488\uacfc \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c\ub97c \uac00\uae4c\uc774 \ud558\uc138\uc694<\/h3>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\ub2f9\uc744 \uc548\uc815\ud654\ud558\uba70, \ud608\uc555 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc8fc\uc2dd\uc740 \ud770\uc300\ubc25 \ub300\uc2e0 <strong>\ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac, \ud034\ub178\uc544 \ub4f1 \ud1b5\uace1\ubb3c<\/strong>\uc744 \uc11e\uc5b4 \uc9c0\uc740 \uc7a1\uace1\ubc25\uc73c\ub85c \ubc14\uafb8\uc138\uc694.<\/li>\n<li>\ub9e4 \ub07c\ub2c8 <strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c<\/strong>\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694. (\uc608: \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0 \ub4f1)<\/li>\n<li><strong>\uc2e0\uc120\ud55c \uacfc\uc77c<\/strong>\uc744 \uac04\uc2dd\uc73c\ub85c \uc990\uae30\uc138\uc694. (\ub2e8, \ub2f9 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uace0, \ubd88\ud544\uc694\ud55c \uc9c0\ubc29\uc740 \ud53c\ud558\uc138\uc694<\/h3>\n<p>\ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ud574\ub85c\uc6b4 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uace0, \ub098\uc05c \uc9c0\ubc29\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0(\uc624\uba54\uac00-3, \uc624\uba54\uac00-6)<\/strong>\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd(\ub4f1\ud478\ub978\uc0dd\uc120, \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1)\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29(\ubd89\uc740 \uc721\ub958\uc758 \uae30\ub984, \ubc84\ud130, \ud280\uae34 \uc74c\uc2dd)\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29(\ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uac00\uacf5\uc2dd\ud488)<\/strong>\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b0\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uade0\ud615 \uc7a1\ud78c \ub2e8\ubc31\uc9c8\uacfc \uc801\uc815\ub7c9\uc758 \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30(\ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30), \ub4f1\ud478\ub978\uc0dd\uc120, \ucf69\ub958, \ub450\ubd80, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/strong> \ub4f1 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc6d0\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li>\ud0c8\uc218\ub294 \ud608\uc555 \uc0c1\uc2b9\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ucda9\ubd84\ud55c \ubb3c<\/strong>\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac \uc804\uc774\ub098 \uc2dd\uc0ac \uc911\uac04\uc5d0 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \uc74c\uc2dd vs \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2>\n<h3><strong style=\"color: green;\">\uc801\uadf9 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\ub294 \uc74c\uc2dd<\/strong><\/h3>\n<ul>\n<li><strong>\ucc44\uc18c\ub958<\/strong>: \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \uc591\ud30c, \ub9c8\ub298, \ud30c\ud504\ub9ac\uce74, \ubc84\uc12f \ub4f1 \ubaa8\ub4e0 \uc2e0\uc120\ud55c \ucc44\uc18c<\/li>\n<li><strong>\uacfc\uc77c\ub958<\/strong>: \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \uc0ac\uacfc, \ubc30, \ubca0\ub9ac\ub958(\ub538\uae30, \ube14\ub8e8\ubca0\ub9ac), \ud0a4\uc704 \ub4f1 (\ud558\ub8e8 2-3\ud68c \uc801\uc815\ub7c9)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c<\/strong>: \ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8\uc6d0<\/strong>: \uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30), \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \ucf69\ub958 (\uac15\ub0ad\ucf69, \ub80c\ud2f8\ucf69), \ub450\ubd80, \uc800\uc9c0\ubc29 \uc6b0\uc720 \ubc0f \uc720\uc81c\ud488<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29<\/strong>: \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958 (\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528), \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c \uc624\uc77c, \ub4e4\uae30\ub984<\/li>\n<\/ul>\n<h3><strong style=\"color: red;\">\uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/strong><\/h3>\n<ul>\n<li><strong>\uace0\ub098\ud2b8\ub968 \uc2dd\ud488<\/strong>: \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \uc5b4\ubb35, \ud1b5\uc870\ub9bc(\ucc38\uce58, \uaf41\uce58), \ub77c\uba74, \ub0c9\ub3d9\uc2dd\ud488, \uc989\uc11d\uc2dd\ud488, \uc813\uac08, \uc7a5\uc544\ucc0c, \uad6d\ubb3c \uc694\ub9ac (\ucc0c\uac1c, \uad6d)<\/li>\n<li><strong>\uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\uc2dd\/\uc74c\ub8cc<\/strong>: \ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc8fc\uc2a4, \ucee4\ud53c\ubbf9\uc2a4, \ucf00\uc774\ud06c, \uacfc\uc790, \ucd08\ucf5c\ub9bf \ub4f1<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29\/\ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/strong>: \ud280\uae34 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ubd89\uc740 \uc721\ub958 (\uc9c0\ubc29 \ubd80\uc704), \ub0b4\uc7a5\ub958, \uac00\uacf5 \uce58\uc988<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8<\/strong>: \uc54c\ucf54\uc62c\uc740 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \ub192\uc774\uace0 \uc57d\ubb3c \ud6a8\uacfc\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc2e4\ucc9c \uac00\uc774\ub4dc: \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<h3>1. \uc2dd\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<p>\uc81c\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591\uc131\ubd84\ud45c\uc5d0\uc11c <strong>\ub098\ud2b8\ub968, \ub2f9\ub958, \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9<\/strong>\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4. &#8216;\uc800\ub098\ud2b8\ub968&#8217;, &#8216;\ubb34\ucca8\uac00&#8217; \ub4f1\uc758 \ubb38\uad6c\ub97c \ud655\uc778\ud558\uace0, \uac19\uc740 \uc81c\ud488\uc774\ub77c\ub3c4 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uac83\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<h3>2. \uc9d1\ubc25\uc744 \uae30\ubcf8\uc73c\ub85c, \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694<\/h3>\n<p>\uc678\uc2dd\ubcf4\ub2e4\ub294 \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc870\ub9ac\ud558\ub294 \uac83\uc774 \ub098\ud2b8\ub968\uacfc \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud280\uae30\uae30\ubcf4\ub2e4\ub294 <strong>\ucc1c, \uad6c\uc774, \uc0b6\uae30, \ubcf6\uae30<\/strong> \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uace0, \uc591\ub150\uc740 \uc2f1\uac81\uac8c, \ucc44\uc18c\ub97c \ub4ec\ubfcd \ub123\uc5b4 \uc870\ub9ac\ud558\uc138\uc694.<\/p>\n<h3>3. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc18c\uc2dd \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4<\/h3>\n<p>\ud558\ub8e8 \uc138\ub07c\ub97c \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uba39\uace0, \uacfc\uc2dd\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc18c\uc2dd\uc740 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc5b4\ub835\ub2e4\uba74, \uc811\uc2dc \ud06c\uae30\ub97c \uc904\uc5ec\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>4. \uc678\uc2dd \uc2dc \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<p>\uc678\uc2dd\uc744 \ud560 \uacbd\uc6b0\uc5d0\ub294 \ud55c\uc2dd \uc911\uc5d0\uc11c\ub3c4 \ub098\ubb3c \ubc18\ucc2c\uc774 \ub9ce\uace0, \ucc1c\uc774\ub098 \uad6c\uc774 \uc704\uc8fc\uc758 \uba54\ub274\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c, \uc18c\uc2a4\ub294 \ub530\ub85c \uc694\uccad\ud558\uc5ec \uc591\uc744 \uc870\uc808\ud558\uc5ec \ub4dc\uc138\uc694. \ud328\uc2a4\ud2b8\ud478\ub4dc\ub098 \uac00\uacf5\uc2dd\ud488 \uc704\uc8fc\uc758 \uc2dd\ub2f9\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694<\/h3>\n<p>\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uae30\uc874 \uc9c8\ud658\uc5d0 \ub530\ub77c \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc <strong>\uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0, \uc815\uae30\uc801\uc73c\ub85c \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uc608\uc2dc (1\uc77c)<\/h2>\n<h3>\uc544\uce68<\/h3>\n<ul>\n<li><strong>\uc8fc\uc2dd<\/strong>: \ud604\ubbf8\ubc25 \uc18c\ub7c9 \ub610\ub294 \ud1b5\ubc00\ube75 2\uc870\uac01<\/li>\n<li><strong>\uad6d<\/strong>: \uc800\uc5fc \ub41c\uc7a5\uad6d (\ub450\ubd80, \uc560\ud638\ubc15, \ubc84\uc12f \ub4f1 \uac74\ub354\uae30 \uc704\uc8fc, \uad6d\ubb3c \uc18c\ub7c9)<\/li>\n<li><strong>\ubc18\ucc2c<\/strong>: \uacc4\ub780\ucc1c (\uc0c8\uc6b0\uc813 \ub300\uc2e0 \uc18c\uae08 \uc18c\ub7c9), \uc2dc\uae08\uce58\ub098\ubb3c (\uad6d\uac04\uc7a5 \uc18c\ub7c9, \ucc38\uae30\ub984), \ubb34\uc5fc \uae40<\/li>\n<li><strong>\uacfc\uc77c<\/strong>: \uc0ac\uacfc 1\/4\ucabd \ub610\ub294 \ubc29\uc6b8\ud1a0\ub9c8\ud1a0 5\uac1c<\/li>\n<\/ul>\n<h3>\uc810\uc2ec<\/h3>\n<ul>\n<li><strong>\uc8fc\uc2dd<\/strong>: \uc7a1\uace1\ubc25<\/li>\n<li><strong>\uba54\uc778<\/strong>: \uc800\uc5fc \ub2ed\uac00\uc2b4\uc0b4 \ucc44\uc18c\ubcf6\uc74c (\uc591\ud30c, \ud30c\ud504\ub9ac\uce74, \ube0c\ub85c\ucf5c\ub9ac, \uad74\uc18c\uc2a4 \uc18c\ub7c9) \ub610\ub294 \uad6c\uc6b4 \uace0\ub4f1\uc5b4 \ubc18 \ud1a0\ub9c9<\/li>\n<li><strong>\ubc18\ucc2c<\/strong>: \ub450\ubd80\uad6c\uc774 (\uac04\uc7a5 \ub300\uc2e0 \ubc1c\uc0ac\ubbf9 \uae00\ub808\uc774\uc988 \uc18c\ub7c9), \uc81c\ucca0 \ub098\ubb3c \ubb34\uce68 (\uc18c\uae08 \ub300\uc2e0 \ub4e4\uae30\ub984, \ub2e4\uc9c4 \ub9c8\ub298)<\/li>\n<li><strong>\uae40\uce58<\/strong>: \uc9c1\uc811 \ub2f4\uadfc \uc800\uc5fc \ubc30\ucd94\uae40\uce58 \uc18c\ub7c9<\/li>\n<\/ul>\n<h3>\uc800\ub141<\/h3>\n<ul>\n<li><strong>\uc8fc\uc2dd<\/strong>: \ud034\ub178\uc544 \uc0d0\ub7ec\ub4dc (\uc0b6\uc740 \ubcd1\uc544\ub9ac\ucf69, \uc624\uc774, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0, \uc78e\ucc44\uc18c, \uc62c\ub9ac\ube0c\uc624\uc77c \ub4dc\ub808\uc2f1)<\/li>\n<li><strong>\uba54\uc778<\/strong>: \uc5f0\uc5b4 \uc2a4\ud14c\uc774\ud06c (\uc624\ube10\uc5d0 \uad6c\uc6cc \ub808\ubaac\uc999\uacfc \ud6c4\ucd94\ub85c \uac04)<\/li>\n<li><strong>\uac04\uc2dd<\/strong>: \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8 1\ucef5, \uacac\uacfc\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc \uc18c\ub7c9)<\/li>\n<\/ul>\n<p>\uc774 \uc2dd\ub2e8\uc740 \uc608\uc2dc\uc774\uba70, \uc5b4\ub974\uc2e0\uc758 \uae30\ud638\uc640 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uac74\uac15\ud55c \ub178\ub144, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac11\ub2c8\ub2e4<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\uc5d0\uc11c \uc2dd\ub2e8\uc740 \uc57d\ubb3c\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc800\uc5fc\uc2dd\uc774\ub098 \uc0c8\ub85c\uc6b4 \uc2dd\ub2e8\uc5d0 \uc801\uc751\ud558\ub294 \uac83\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \ubd84\uba85\ud788 \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ud3ec\uae30\ud558\uc9c0 \uc54a\ub294 \ub9c8\uc74c\uacfc \uafb8\uc900\ud568\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub77c\ub3c4 \uc2e4\ucc9c\ud558\uba70, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uace0\ud608\uc555\uc744 \uc774\uaca8\ub0b4\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144: \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \uc65c \uc911\uc694\ud560\uae4c\uc694? \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uac00\uc7a5 \uc18c\uc911\ud55c \uac00\uce58\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \ud754\ud55c \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc77c\uc0c1\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 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