{"id":6823,"date":"2026-04-14T03:09:06","date_gmt":"2026-04-14T03:09:06","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6823"},"modified":"2026-04-14T03:09:06","modified_gmt":"2026-04-14T03:09:06","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-59","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6823","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-59)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2e0\uccb4\ub294 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc601\uc591 \uc12d\ucde8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uc778\ub370\uc694. \ud2b9\ud788 ‘\ub2e8\ubc31\uc9c8’\uc740 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\uc9d3\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \ub118\uc5b4, \uba74\uc5ed\ub825 \uac15\ud654, \ubf08 \uac74\uac15 \uc720\uc9c0, \uc0c1\ucc98 \uce58\uc720 \ub4f1 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uac04\uacfc\ud558\uac70\ub098, \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uc9c0, \uc5b4\ub5bb\uac8c \ud558\uba74 \ud6a8\uacfc\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \ub2e8\ubc31\uc9c8 \ub300\uc0ac\ub294 \uc80a\uc740 \uc2dc\uc808\uacfc\ub294 \ub2e4\ub974\uac8c \ubcc0\ud654\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc5ec\ub7ec \uac00\uc9c0 \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \ub2e8\ubc31\uc9c8\uc740 \uc774\ub7ec\ud55c \ubb38\uc81c\ub4e4\uc744 \uc608\ubc29\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uc644\ud654<\/h3>\n

* \uadfc\uac10\uc18c\uc99d\uc774\ub780?<\/strong> 30\ub300\ubd80\ud130 \uc2dc\uc791\ub418\uc5b4 60\ub300 \uc774\ud6c4 \uae09\uaca9\ud788 \uc9c4\ud589\ub418\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c \ud604\uc0c1\uc744 ‘\uadfc\uac10\uc18c\uc99d(Sarcopenia)’\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc904\uc5b4\ub4e4\uba74 \ub099\uc0c1 \uc704\ud5d8\uc774 \ucee4\uc9c0\uace0, \ubcf4\ud589 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uba70, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub3c5\ub9bd\uc131\uc774 \ub5a8\uc5b4\uc838 \uc0b6\uc758 \uc9c8\uc774 \ud06c\uac8c \uc800\ud558\ub429\ub2c8\ub2e4.
\n* \ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0, \uadfc\uc721 \uc190\uc2e4\uc744 \ub2a6\ucdb0 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc774\ubbf8 \uc9c4\ud589\ub41c \uadfc\uac10\uc18c\uc99d\uc758 \uc9c4\ud589\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ubf08 \uac74\uac15 \uc720\uc9c0 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n

* \ub9ce\uc740 \ubd84\ub4e4\uc774 \ubf08 \uac74\uac15\uc744 \uc774\uc57c\uae30\ud560 \ub54c \uce7c\uc298\ub9cc \uc0dd\uac01\ud558\uc2dc\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \ub610\ud55c \ubf08 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560<\/strong>\uc744 \ud569\ub2c8\ub2e4. \ubf08\ub294 \ub2e8\ubc31\uc9c8(\ucf5c\ub77c\uac90)\uc744 \uae30\ubc18\uc73c\ub85c \uce7c\uc298\uacfc \uac19\uc740 \ubb34\uae30\uc9c8\uc774 \uce68\ucc29\ub418\uc5b4 \ub9cc\ub4e4\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.
\n* \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0, \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n

* \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4, \uba74\uc5ed \uc138\ud3ec, \ud6a8\uc18c \ub4f1\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.
\n* \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc838 \uac10\uae30, \ub3c5\uac10 \ub4f1 \uac01\uc885 \uac10\uc5fc \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c \ud68c\ubcf5\ub3c4 \ub354\ub38c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uae30 \uc27d\uae30 \ub54c\ubb38\uc5d0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \uba74\uc5ed\ub825\uc744 \ud2bc\ud2bc\ud788 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n

* \ub118\uc5b4\uc9c0\uac70\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.
\n* \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc0c1\ucc98 \uce58\uc720 \uc18d\ub3c4\ub97c \ube60\ub974\uac8c \ud558\uace0, \uc695\ucc3d \uc608\ubc29 \ubc0f \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uac1c\uc120<\/h3>\n

* \ub2e8\ubc31\uc9c8\uc744 \uad6c\uc131\ud558\ub294 \uc544\ubbf8\ub178\uc0b0 \uc911 \uc77c\ubd80\ub294 \ub1cc \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc804\uad6c\uccb4\uac00 \ub429\ub2c8\ub2e4.
\n* \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uae30\uc5b5\ub825\uacfc \uc9d1\uc911\ub825\uc744 \ud3ec\ud568\ud55c \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud65c\ub825 \uc99d\uc9c4 \ubc0f \ud53c\ub85c \ud68c\ubcf5<\/h3>\n

* \ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c\ucc98\ub7fc \uc989\uac01\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \ub0b4\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \ud53c\ub85c\uac10\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n

\uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uadfc\uc721\ub7c9 \uc720\uc9c0\uc640 \ud68c\ubcf5\uc744 \uc704\ud574 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uac00\uc774\ub4dc\ub77c\uc778\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n

* \uccb4\uc911 1kg\ub2f9 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g\uc5d0\uc11c 72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.
\n* \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \uc9c8\ubcd1 \ud68c\ubcf5 \uc911\uc778 \uacbd\uc6b0<\/strong>\uc5d0\ub294 \uadf8 \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc694\ud560 \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc815\ud655\ud569\ub2c8\ub2e4.
\n* \ud55c \ub07c\uc5d0 \ubab0\uc544\uc11c \uba39\uae30\ubcf4\ub2e4\ub294<\/strong> \ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac\uc640 \uac04\uc2dd\uc5d0 \ub098\ub204\uc5b4 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0<\/h2>\n

\ub2e4\uc591\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

* \uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec):<\/strong> \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud558\uace0 \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uc5ec \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ube44\ub9b0 \ub9db \ub54c\ubb38\uc5d0 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74 \uc870\ub9ac\ubc95\uc744 \ub2e4\uc591\ud654\ud574\ubcf4\uc138\uc694.
\n* \uacc4\ub780:<\/strong> ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0 \uc18c\ud654 \ud761\uc218\uc728\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0b6\uac70\ub098 \uca84\uc11c \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \ub77d\ud1a0\ud504\ub9ac \uc81c\ud488\uc774\ub098 \ubc1c\ud6a8 \uc720\uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

* \ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69):<\/strong> \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \uc88b\uc73c\uba70, \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc539\uae30 \uc5b4\ub824\uc6c0\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.
\n* \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \ub2e8, \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac08\uc544\uc11c \uc694\uac70\ud2b8\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ubfcc\ub824 \uba39\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uace1\ubb3c\ub958 (\ud034\ub178\uc544, \uadc0\ub9ac):<\/strong> \uc77c\ubc18 \ubc31\ubbf8\uc5d0 \ube44\ud574 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \uace1\ubb3c\uc785\ub2c8\ub2e4. \ubc25\uc744 \uc9c0\uc744 \ub54c \uc11e\uac70\ub098 \uc624\ud2b8\ubc00 \ub4f1\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \ud754\ud55c \uc5b4\ub824\uc6c0\uacfc \ud574\uacb0\ucc45<\/h2>\n

\ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace4 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud55c practical\ud55c \ud301\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

\uc2dd\uc695 \ubd80\uc9c4<\/h3>\n

* \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30 \uc5b4\ub835\ub2e4\uba74, \uc2dd\uc0ac\uc640 \uac04\uc2dd\uc744 \ud3ec\ud568\ud558\uc5ec \ud558\ub8e8 5~6\ud68c\ub85c \ub098\ub204\uc5b4 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uace0\uc601\uc591 \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc0b6\uc740 \uacc4\ub780, \ub450\uc720, \uc694\uac70\ud2b8, \uacac\uacfc\ub958 \ud55c \uc90c \ub4f1 \uc601\uc591 \ubc00\ub3c4\uac00 \ub192\uc740 \uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9bd\ub2c8\ub2e4.<\/p>\n

\uc539\uae30\/\uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6c0 (\uc5f0\ud558\uace4\ub780)<\/h3>\n

* \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uc7ac\ub8cc \uc120\ud0dd:<\/strong> \uc0b4\ucf54\uae30\ubcf4\ub2e4\ub294 \uc0dd\uc120, \ub450\ubd80, \uc73c\uae6c \ucf69\ub958, \ubd80\ub4dc\ub7ec\uc6b4 \uc720\uc81c\ud488 \ub4f1 \uc5f0\ud558\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.
\n* \uc870\ub9ac\ubc95 \ubcc0\ud654:<\/strong> \uac08\ube44\ucc1c\ucc98\ub7fc \uc9c8\uae34 \uc74c\uc2dd\ubcf4\ub2e4\ub294 \ub2e4\uc9c4 \uace0\uae30\ub85c \ub9cc\ub4e0 \uc644\uc790, \uc0dd\uc120\ucc1c, \ubd80\ub4dc\ub7ec\uc6b4 \uacc4\ub780\ucc1c, \uc73c\uae6c \ub450\ubd80 \uc694\ub9ac \ub4f1\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uad6d\uc774\ub098 \uc8fd \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.
\n* \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub098 \uc601\uc591 \ubcf4\ucda9 \uc74c\ub8cc\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc18c\ud654 \ubd88\ub7c9<\/h3>\n

* \uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8 \uc120\ud0dd:<\/strong> \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc721\ub958\ubcf4\ub2e4\ub294 \ub2ed\uac00\uc2b4\uc0b4, \ud770\uc0b4 \uc0dd\uc120, \ub450\ubd80 \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.
\n* \ucc9c\ucc9c\ud788 \uaf2d\uaf2d \uc539\uc5b4 \uba39\uae30:<\/strong> \uc18c\ud654\ub97c \ub3d5\uae30 \uc704\ud574 \ucda9\ubd84\ud788 \uc539\uc5b4\uc11c \uc0bc\ud0a4\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.
\n* \ub530\ub73b\ud55c \uc74c\uc2dd \uc704\uc8fc\ub85c \uc12d\ucde8:<\/strong> \ucc28\uac00\uc6b4 \uc74c\uc2dd\ubcf4\ub2e4\ub294 \ub530\ub73b\ud55c \uc74c\uc2dd\uc774 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \ub35c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacbd\uc81c\uc801 \ubd80\ub2f4 \ubc0f \uc870\ub9ac \uc5b4\ub824\uc6c0<\/h3>\n

* \uac00\uc131\ube44 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \ud65c\uc6a9:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uacc4\ub780, \ub450\ubd80 \ub4f1\uc740 \ube44\uad50\uc801 \uc800\ub834\ud558\uba74\uc11c\ub3c4 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.
\n* \uac00\uc871\uc758 \ub3c4\uc6c0:<\/strong> \uac00\uc871 \uad6c\uc131\uc6d0\uc774 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ub2e8\uc744 \ud568\uaed8 \uc900\ube44\ud558\uace0 \uaca9\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc11c\ube44\uc2a4 \ud65c\uc6a9:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc12d\ucde8\ub97c \uc9c0\uc6d0\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n

1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30:<\/strong> \uc544\uce68 \uc2dd\uc0ac\uc5d0\ub3c4 \uacc4\ub780, \uc6b0\uc720, \ub450\uc720 \ub4f1\uc744 \ud3ec\ud568\ud558\uace0, \uc810\uc2ec\uacfc \uc800\ub141\uc5d0\ub294 \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958\ub97c \uc78a\uc9c0 \uc54a\uace0 \ucc59\uaca8 \ub4dc\uc138\uc694.
\n2. \ub2e8\ubc31\uc9c8 \uac04\uc2dd \uc990\uae30\uae30:<\/strong> \ucd9c\ucd9c\ud560 \ub54c \uacfc\uc790 \ub300\uc2e0 \uc694\uac70\ud2b8, \uc0b6\uc740 \uacc4\ub780, \uacac\uacfc\ub958 \ub4f1 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694.
\n3. \ubb3c \ucda9\ubd84\ud788 \ub9c8\uc2dc\uae30:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc774 \uac08 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154 \uc2e0\uc7a5 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.
\n4. \uc801\uc808\ud55c \uc6b4\ub3d9 \ubcd1\ud589:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud568\uaed8 \uac77\uae30, \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9 \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uc99d\uc9c4\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.
\n5. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \ud604\uc7ac\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud30c\uc545\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc601\uc591 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uadfc\uc721, \ubf08, \uba74\uc5ed\ub825, \uc778\uc9c0 \uae30\ub2a5 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub429\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8\ub97c \ud1b5\ud574 \ud65c\ub825 \ub118\uce58\ub294 \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \uc9c0\uc6d0\ud558\uace0 \uc751\uc6d0\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778 \ub610\ub294 \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc758 \uc2dd\ub2e8\uc5d0 \uc870\uae08 \ub354 \uc2e0\uacbd \uc368 \uc8fc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc774 \uac74\uac15\ud55c \uc0b6\uc744 \ub9cc\ub4ed\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2e0\uccb4\ub294 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc601\uc591 \uc12d\ucde8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uc778\ub370\uc694. \ud2b9\ud788 ‘\ub2e8\ubc31\uc9c8’\uc740 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\uc9d3\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \ub118\uc5b4, \uba74\uc5ed\ub825 \uac15\ud654, \ubf08 \uac74\uac15 \uc720\uc9c0, \uc0c1\ucc98 \uce58\uc720 \ub4f1 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-6823","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6823"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6823\/revisions"}],"predecessor-version":[{"id":6824,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6823\/revisions\/6824"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}