{"id":6894,"date":"2026-04-14T03:10:47","date_gmt":"2026-04-14T03:10:47","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6894"},"modified":"2026-04-14T03:10:47","modified_gmt":"2026-04-14T03:10:47","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-66","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6894","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-66)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc6b0\ub9ac \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4 \uc911 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \ubd84\ub4e4\uc774 \uc810\uc810 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uad00\ub9ac\ub294 \ub2f9\ub1e8\ubcd1\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \ud608\ub2f9, \uc989 &#8216;\uc800\ud608\ub2f9&#8217; \ub610\ud55c \uc2ec\uac01\ud55c \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ube44\uc804\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub098\uac70\ub098, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud574 \uc801\uc808\ud55c \ub300\ucc98\uac00 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \uc608\ubc29 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>**\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uba70, \uc704\uae30 \uc0c1\ud669\uc5d0 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub4e0\ub4e0\ud55c \uc9c0\uc2dd\uacfc \uc9c0\ud61c\ub97c \uc5bb\uc73c\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \ub354 \uc2ec\uac01\ud558\uace0 \uc704\ud5d8\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ubcc4\ud788 \uc8fc\uc758\ud574\uc57c \ud558\ub294 \uc774\uc720<\/h3>\n<p>\uc800\ud608\ub2f9\uc740 \uc2e0\uccb4\uac00 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc5f0\ub8cc\uc778 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud560 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud558\uba70, \uadf8 \uc704\ud5d8\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\uc815\ud615\uc801 \uc99d\uc0c1 \ubc1c\ud604:<\/strong> \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc800\ud608\ub2f9 \uc99d\uc0c1(\uc2dd\uc740\ub540, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10 \ub4f1)\uacfc \ub2ec\ub9ac, \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc12c\ub9dd, \uc5b4\uc9c0\ub7fc\uc99d, \ub099\uc0c1, \ud589\ub3d9 \ubcc0\ud654 \ub4f1 \ube44\ud2b9\uc774\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uc800\ud608\ub2f9\uc784\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uace0, \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ud558\uc5ec \uc801\uc808\ud55c \ub300\ucc98\uac00 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ubc0f \ub300\ucc98 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uac70\ub098 \uce58\ub9e4\ub97c \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc2a4\uc2a4\ub85c \uc778\uc9c0\ud558\uace0 \ub300\ucc98\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9 \ubc0f \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc57d\ubb3c \uac04 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ub2f9 \uac15\ud558\uc81c \uc678\uc758 \ub2e4\ub978 \uc57d\ubb3c\ub4e4\ub3c4 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5\uacfc \uac04\uc740 \uc57d\ubb3c\uc744 \ub300\uc0ac\ud558\uace0 \ubc30\uc124\ud558\ub294 \uc911\uc694\ud55c \uc7a5\uae30\uc785\ub2c8\ub2e4. \uc774 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9 \uac15\ud558\uc81c\uc758 \uccb4\ub0b4 \ub18d\ub3c4\uac00 \ub192\uc544\uc838 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uc0c1\ud0dc \ubc0f \uc2dd\uc0ac \uc2b5\uad00 \ubcc0\ud654:<\/strong> \uc2dd\uc695 \ubd80\uc9c4, \uc5f0\ud558 \uace4\ub780, \uc18c\ud654 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub7c9\uc774 \ubd88\uaddc\uce59\ud574\uc9c0\uac70\ub098 \uc601\uc591 \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \ubd80\uc815\ub9e5, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc774\ubbf8 \uae30\uc800 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uac00\uc9c4 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ub354\uc6b1 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uc758\uc2dd \uc800\ud558\ub85c \uc778\ud574 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc5f0\uacb0\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9\uc740 \ub354\uc6b1 \uba74\ubc00\ud55c \uad00\ucc30\uacfc \uc608\ubc29\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud575\uc2ec \uc804\ub7b5\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n<h3>1. \ucca0\uc800\ud55c \ud608\ub2f9 \uad00\ub9ac\uc640 \uac1c\ubcc4\ud654\ub41c \ubaa9\ud45c \uc124\uc815<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc77c\ubc18\uc801\uc778 \ud608\ub2f9 \ubaa9\ud45c\ubcf4\ub2e4 \uc57d\uac04 \ub192\uac8c \uc124\uc815\ud558\ub294 \uac83\uc774 \uc548\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804, \uadf8\ub9ac\uace0 \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1 \uc0c1\ud669\uc5d0 \ub9de\ucdb0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub420 \ub54c\ub294 \uc989\uc2dc \uce21\uc815\ud558\uc5ec \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4\ud654\ub41c \ud608\ub2f9 \ubaa9\ud45c:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud569\ubcd1\uc99d \uc720\ubb34, \uc778\uc9c0 \uae30\ub2a5 \ub4f1\uc744 \uace0\ub824\ud55c **\uac1c\ubcc4\ud654\ub41c \ud608\ub2f9 \ubaa9\ud45c \ubc94\uc704**\ub97c \uc124\uc815\ud569\ub2c8\ub2e4. \ub108\ubb34 \uc5c4\uaca9\ud55c \ud608\ub2f9 \uc870\uc808\uc740 \uc624\ud788\ub824 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uace0\ub839 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uacf5\ubcf5 \ud608\ub2f9 100~140mg\/dL, \uc2dd\ud6c4 2\uc2dc\uac04 \ud608\ub2f9 140~180mg\/dL \uc815\ub3c4\uac00 \uad8c\uc7a5\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5f0\uc18d\ud608\ub2f9\uce21\uc815\uae30(CGM) \ud65c\uc6a9:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \uc5f0\uc18d\ud608\ub2f9\uce21\uc815\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e4\uc2dc\uac04 \ud608\ub2f9 \ubcc0\ud654\ub97c \ud30c\uc545\ud558\uace0, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ubbf8\ub9ac \uac10\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc57d\ubb3c \ubcf5\uc6a9\uc758 \uc9c0\ud61c\ub85c\uc6b4 \uad00\ub9ac<\/h3>\n<p>\ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ub370 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \uc624\ub0a8\uc6a9 \uc2dc \uc800\ud608\ub2f9\uc758 \uc8fc\ubc94\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\uc0ac\ub098 \uc57d\uc0ac\uac00 \uc9c0\uc2dc\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc815\ud655\ud788 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc720\ubc1c \uc57d\ubb3c \uc778\uc9c0:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uc124\ud3ec\ub2d0\uc6b0\ub808\uc544 \uacc4\uc5f4\uc758 \uacbd\uad6c \ud608\ub2f9 \uac15\ud558\uc81c(\uae00\ub9ac\uba54\ud53c\ub9ac\ub4dc, \uae00\ub9ac\ubca4\ud074\ub77c\ubbf8\ub4dc \ub4f1)\ub294 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ud2b9\ud788 \ub192\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubaa9\ub85d \uacf5\uc720 \ubc0f \uac80\ud1a0:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c(\ucc98\ubc29\uc57d, \uc77c\ubc18\uc57d, \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ud3ec\ud568) \ubaa9\ub85d\uc744 \uc8fc\uce58\uc758\uc640 \uc57d\uc0ac\uc5d0\uac8c \uacf5\uc720\ud558\uace0, \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc57d\ubb3c\uc774 \uc788\ub294\uc9c0 \uc815\uae30\uc801\uc73c\ub85c \uac80\ud1a0\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ucd94\uac00\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \uc5f0\uad00\ub41c \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc2dd\uc0ac \uc9c1\uc804\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud558\ub294 \uc57d\ubb3c\uc740 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc9c0\uc5f0\ub420 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc6a9\ub7c9 \uc870\uc808 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac<\/h3>\n<p>\uc2dd\uc0ac\ub294 \ud608\ub2f9\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc138 \ub07c \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc9c0\ub098\uce58\uac8c \ub2a6\uac8c \uba39\ub294 \uac83\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud604\ubbf8, \uc7a1\uace1\ubc25, \ud1b5\uace1\ubb3c \ube75)\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uac04\uc758 \uac04\uaca9\uc774 \uae38\uac70\ub098, \ud608\ub2f9 \uac15\ud558\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \uc2dc\uac04\uc5d0 \uc18c\ub7c9\uc758 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucde8\uce68 \uc804 \uac04\uc2dd(\uc6b0\uc720, \ud06c\ub798\ucee4 \ub4f1)\uc740 \uc57c\uac04 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uacc4\uc0b0:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub97c \ub9de\ub294 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud0c4\uc218\ud654\ubb3c \uacc4\uc0b0\ubc95\uc744 \uc775\ud600 \uc2dd\uc0ac\ub7c9\uc5d0 \ub9de\ucdb0 \uc778\uc290\ub9b0 \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uc5f0\uc2b5\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\uc804\ubb38\uac00\uc640 \uc0c1\uc758 \ud544\uc218)<\/li>\n<li><strong>\uc74c\uc8fc \uc81c\ud55c:<\/strong> \uc220\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\ub2a5\ud55c \ud55c \ud53c\ud558\uac70\ub098 \uc804\ubb38\uac00\uc640 \uc0c1\uc758 \ud6c4 \uadf9\uc18c\ub7c9\ub9cc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<p>\uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc801\uc808\ud55c \uc6b4\ub3d9 \uacc4\ud68d:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \uacb0\uc815\ud569\ub2c8\ub2e4. \uac77\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ud3c9\uac00\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uac70\ub098 \ub192\uc73c\uba74 \uc6b4\ub3d9\uc744 \ubbf8\ub8e8\uac70\ub098 \uac15\ub3c4\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \uc12d\ucde8 \uace0\ub824:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uc6b4\ub3d9 \uc804\uc5d0 \uc18c\ub7c9\uc758 \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \uc911\uac04\uc5d0 \uac04\uc2dd\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0, \ud608\ub2f9 \ubcc0\ud654\uc5d0 \ub300\ube44\ud558\uc5ec \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0\uc640 \uc2e0\uc18d\ud55c \ub300\ucc98<\/h3>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \uc54c\uace0, \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc740 \uc0dd\uba85\uc744 \uad6c\ud560 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uc2ec\uc7a5 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uadf9\uc2ec\ud55c \uacf5\ubcf5\uac10, \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5, \ubd88\uc548\uac10, \uc2dc\uc57c \ud750\ub9bc, \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub974\uc2e0\uc758 \ube44\uc815\ud615\uc801 \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc7ac\uc778\uc9c0:<\/strong> \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc740 \uc704\uc640 \uac19\uc740 \uc99d\uc0c1\ubcf4\ub2e4 **\uc878\ub9bc, \ubb34\uae30\ub825\uac10, \ud63c\ub3c8, \uc9c0\ub0a8\ub825 \uc0c1\uc2e4, \uc774\uc0c1 \ud589\ub3d9, \ub099\uc0c1, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc5b4\uc9c0\ub7fc\uc99d** \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uad00\ub828 \uc99d\uc0c1\uc774 \ub450\ub4dc\ub7ec\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc871\uacfc \ubcf4\ud638\uc790\ub294 \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>&#8220;15-15 \uaddc\uce59&#8221; \uae30\uc5b5:<\/strong>\n<ol>\n<li>\ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c0\uba74, <strong>15g\uc758 \ube68\ub9ac \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c<\/strong>\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\uc608: \uc124\ud0d5 1\ud070\uc220, \uc0ac\ud0d5 3~4\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5, \ucf5c\ub77c \ubc18 \ucef5 \ub4f1)<\/li>\n<li>15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ec\uc804\ud788 \ud608\ub2f9\uc774 \ub0ae\ub2e4\uba74, \ub2e4\uc2dc 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ub3cc\uc544\uc624\uba74, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uc774 \uba40\uc5c8\uc744 \uacbd\uc6b0 \uc6b0\uc720, \ube75 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc2dc \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/li>\n<li><strong>\uc800\ud608\ub2f9 \ube44\uc0c1\uc2dd\ud488 \ud734\ub300:<\/strong> \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud560 \uc218 \uc788\ub3c4\ub85d \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1 **\uc800\ud608\ub2f9 \ube44\uc0c1\uc2dd\ud488**\uc744 \ud56d\uc0c1 \ud734\ub300\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0\uc778\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc9c1\uc7a5 \ub3d9\ub8cc \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc758 \ub2f9\ub1e8\ubcd1 \uc0c1\ud0dc\uc640 \uc800\ud608\ub2f9 \ub300\ucc98\ubc95\uc744 \ubbf8\ub9ac \uc54c\ub824 \uc720\uc0ac\uc2dc \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95 \uc219\uc9c0:<\/strong> \uc2ec\uac01\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc744 \uc783\uc744 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\uc81c \uc0ac\uc6a9\ubc95\uc744 \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uac00 \uc219\uc9c0\ud558\uace0, \uc0c1\ube44\ud574 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\uc8fc\uce58\uc758\uc640 \uc0c1\uc758)<\/li>\n<\/ul>\n<h2>\uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac, \ud2b9\ud788 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0\ub294 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\uc2ec\uacfc \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654\uc5d0 \uc138\uc2ec\ud55c \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec \uc800\ud608\ub2f9\uc758 \ube44\uc815\ud615\uc801 \uc99d\uc0c1\uc744 \uc870\uae30\uc5d0 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uad50\uc721\uacfc \uc774\ud574:<\/strong> \ub2f9\ub1e8\ubcd1\uacfc \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc9c0\uc2dd\uc744 \uc2b5\ub4dd\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \uc774\ud574\ud558\ub824 \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00 \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc57d \ubcf5\uc6a9, \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \uc5b4\ub974\uc2e0\uc774 \uc798 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uaca9\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1 \uacc4\ud68d \uc218\ub9bd:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ubc29\uc548(15-15 \uaddc\uce59, \ube44\uc0c1\uc2dd\ud488 \uc704\uce58, \uae00\ub8e8\uce74\uace4 \uc0ac\uc6a9\ubc95, \uc751\uae09 \uc5f0\ub77d\ucc98 \ub4f1)\uc744 \ubbf8\ub9ac \uc815\ud558\uace0 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654, \ud2b9\uc774 \uc99d\uc0c1, \uc57d\ubb3c \ubcf5\uc6a9 \uae30\ub85d \ub4f1\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\ud655\ud788 \uc804\ub2ec\ud558\uace0, \uce58\ub8cc \uacc4\ud68d \uc218\ub9bd\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc0c1\ud669\uc5d0\uc11c\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc7a6\uc740 \uc800\ud608\ub2f9 \uc5d0\ud53c\uc18c\ub4dc(\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1)\uac00 \ubc1c\uc0dd\ud560 \ub54c<\/li>\n<li>\uc2ec\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uc751\uae09\uc2e4\uc5d0 \ubc29\ubb38\ud55c \uc801\uc774 \uc788\uc744 \ub54c<\/li>\n<li>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc9c0\ub9cc \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \uce21\uc815\ub420 \ub54c<\/li>\n<li>\ud608\ub2f9 \uac15\ud558\uc81c \ubcf5\uc6a9 \ud6c4 \uc608\uc0c1\uce58 \ubabb\ud55c \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \ub54c<\/li>\n<li>\ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc774\ub098 \uc778\uc290\ub9b0 \uc6a9\ub7c9 \uc870\uc808\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \ub54c<\/li>\n<li>\uc2dd\uc0ac, \uc6b4\ub3d9, \uc218\uba74 \ub4f1 \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654\uac00 \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \uad81\uae08\ud560 \ub54c<\/li>\n<\/ul>\n<h2>\uacb0\ub860<\/h2>\n<p>**\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29**\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \ub9c9\ub294 \uc911\uc694\ud55c \uacfc\uc81c\uc785\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc758 \ub178\ub825\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871, \ubcf4\ud638\uc790, \uadf8\ub9ac\uace0 \uc758\ub8cc\uc9c4\uc774 \ud568\uaed8\ud558\ub294 **\ucd1d\uccb4\uc801\uc778 \uc811\uadfc**\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>**\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \uc9c0\uc6d0\ud558\uace0 \uc751\uc6d0\ud560 \uac83\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5ec\ub7ec\ubd84\uc758 \uac00\uc815\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4** \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc6b0\ub9ac \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4 \uc911 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \ubd84\ub4e4\uc774 \uc810\uc810 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uad00\ub9ac\ub294 \ub2f9\ub1e8\ubcd1\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \ud608\ub2f9, \uc989 &#8216;\uc800\ud608\ub2f9&#8217; \ub610\ud55c \uc2ec\uac01\ud55c \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ube44\uc804\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub098\uac70\ub098, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud574 \uc801\uc808\ud55c \ub300\ucc98\uac00 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc5b4 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