{"id":6915,"date":"2026-04-14T03:11:10","date_gmt":"2026-04-14T03:11:10","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6915"},"modified":"2026-04-14T03:11:10","modified_gmt":"2026-04-14T03:11:10","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-67","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6915","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-67)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \uae4a\uc740 \uac71\uc815\uc744 \uc548\uaca8\uc8fc\ub294 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 **&#8217;\uc2dd\ub2e8&#8217;**\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uace0 \ud53c\ud574\uc57c \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc774\ub97c \uc2e4\uc0dd\ud65c\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ub1cc\ub294 \uc2e0\uccb4\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud558\ub294 \uae30\uad00\uc774\uba70, \ubcf5\uc7a1\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud558\uae30 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \uc601\uc591\uc18c\ub97c \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ub1cc\uc5d0 \ud544\uc694\ud55c \ud544\uc218 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\uac70\ub098, \uc5fc\uc99d \ubc0f \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \ub1cc \uc138\ud3ec \uc190\uc0c1\uc774 \uac00\uc18d\ud654\ub418\uc5b4 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc18\ub300\ub85c, \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 \uce58\ub9e4\uc758 \uc8fc\uc694 \uc6d0\uc778\uc778 \ubca0\ud0c0-\uc544\ubc00\ub85c\uc774\ub4dc \ud50c\ub77c\ud06c \ucd95\uc801\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc288\ud37c\ud478\ub4dc \ud558\ub098\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294, \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uc804\ubc18\uc801\uc73c\ub85c \uc2dd\ubb3c\uc131 \uc2dd\ud488 \uc704\uc8fc\uc758 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uc774\ub97c \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\uc2dc\ud0a8 \ub9c8\uc778\ub4dc(MIND) \uc2dd\ub2e8\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc778 \ubaa8\ub378\ub85c \uc81c\uc2dc\ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \ub9c8\uc778\ub4dc \uc2dd\ub2e8<\/h3>\n<ul>\n<li><strong>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8 (Mediterranean Diet):<\/strong> \uc774 \uc2dd\ub2e8\uc740 \uc8fc\ub85c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c, \uc0dd\uc120 \ub4f1\uc744 \uc12d\ucde8\ud558\uace0 \ubd89\uc740 \uc721\ub958, \uc720\uc81c\ud488, \uac00\uacf5\uc2dd\ud488\uc758 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15 \uc99d\uc9c4\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc73c\uba70, \ub1cc \uac74\uac15\uc5d0\ub3c4 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc778\ub4dc \uc2dd\ub2e8 (MIND Diet):<\/strong> &#8216;Mediterranean-DASH Intervention for Neurodegenerative Delay&#8217;\uc758 \uc57d\uc790\ub85c, \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH \uc2dd\ub2e8\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uac00\uc7a5 \uc774\ub85c\uc6b4 \uc2dd\ud488\uad70\uc744 \uc120\ubcc4\ud55c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc \uc5fc\uc99d \uac10\uc18c\uc640 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub450 \uc2dd\ub2e8\uc758 \uacf5\ud1b5\uc810\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc2dd\ud488\uad70<\/h2>\n<p>\ub1cc \uac74\uac15 \uc99d\uc9c4\uc5d0 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \ud6a8\uacfc\ub97c \uac00\uc9c4 \uc2dd\ud488\uad70\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ub9e4\uc77c\uc758 \uc2dd\ud0c1\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud3ec\ud568\uc2dc\ucf1c \ubcf4\uc138\uc694.<\/p>\n<h3>\ub179\uc0c9 \uc78e\ucc44\uc18c (Green Leafy Vegetables)<\/h3>\n<ul>\n<li><strong>\uc2dc\uae08\uce58, \ucf00\uc77c, \uc308\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1:<\/strong> \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub4e4\uc740 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 6\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubca0\ub9ac\ub958 (Berries)<\/h3>\n<ul>\n<li><strong>\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac, \uc544\uc0ac\uc774\ubca0\ub9ac \ub4f1:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub97c \ub2e4\ub7c9 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uae30\uc5b5\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ube14\ub8e8\ubca0\ub9ac\ub294 &#8216;\ub1cc\uc758 \uc288\ud37c\ud478\ub4dc&#8217;\ub85c \ubd88\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud1b5\uace1\ubb3c (Whole Grains)<\/h3>\n<ul>\n<li><strong>\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75 \ub4f1:<\/strong> \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc B\uad70\uc744 \ud1b5\ud574 \ub1cc \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uacac\uacfc\ub958 (Nuts)<\/h3>\n<ul>\n<li><strong>\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8 \ub4f1:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \uc131\ubd84, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc \ubaa8\uc591\uc744 \ub2ee\uc544 \ub1cc \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \ub9d0\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c(\uc57d 30g) \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120 (Fatty Fish)<\/h3>\n<ul>\n<li><strong>\uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac \ub4f1:<\/strong> EPA\uc640 DHA \uac19\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \uc131\ubd84\uc774\uba70, \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc640 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ucf69\ub958 (Legumes)<\/h3>\n<ul>\n<li><strong>\ucf69, \ub80c\ud2f8\ucf69 \ub4f1:<\/strong> \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ub1cc \ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc62c\ub9ac\ube0c \uc624\uc77c (Olive Oil)<\/h3>\n<ul>\n<li><strong>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \ud608\ub958 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc694\ub9ac\uc5d0 \ubc84\ud130 \ub300\uc2e0 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac00\uae08\ub958 (Poultry)<\/h3>\n<ul>\n<li><strong>\ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1:<\/strong> \ubd89\uc740 \uc721\ub958 \ub300\uc2e0 \ub2ed\uace0\uae30\uc640 \uac19\uc740 \uac00\uae08\ub958\ub97c \uc12d\ucde8\ud558\uc5ec \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc740 \uc2dd\ud488\uad70<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc2dd\ud488\ub4e4\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721 (Red &#038; Processed Meats)<\/h3>\n<ul>\n<li><strong>\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0 \ub4f1:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uace0, \ub2ed\uace0\uae30\ub098 \uc0dd\uc120\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0 (Butter &#038; Margarine)<\/h3>\n<ul>\n<li>\ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uace0 \ub1cc \uc778\uc9c0 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc774\ub098 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c \ub4f1\uc73c\ub85c \ub300\uccb4\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc (Fried &#038; Fast Foods)<\/h3>\n<ul>\n<li>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \uac00\uacf5\ub41c \ud0c4\uc218\ud654\ubb3c, \ub098\ud2b8\ub968 \ub4f1\uc774 \uacfc\ub3c4\ud558\uac8c \ud568\uc720\ub418\uc5b4 \ub1cc \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac00\uacf5\uc2dd\ud488 \ubc0f \ub2e8 \uc74c\uc2dd (Processed &#038; Sugary Foods)<\/h3>\n<ul>\n<li><strong>\uacfc\uc790, \uc0ac\ud0d5, \ud0c4\uc0b0\uc74c\ub8cc, \uac00\uacf5\ub41c \uace1\ubb3c \ub4f1:<\/strong> \uc124\ud0d5\uacfc \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc0c1\uc2b9\uc2dc\ucf1c \ub1cc\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c \uc790\uc5f0\uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uace0 \uc124\ud0d5 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \ud301<\/h2>\n<p>\uc774\ub860\uc740 \uc54c\uaca0\ub294\ub370, \uc5b4\ub5bb\uac8c \ub9e4\uc77c\uc758 \uc2dd\ub2e8\uc5d0 \uc801\uc6a9\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uba87 \uac00\uc9c0 \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc9c\ucc9c\ud788, \uafb8\uc900\ud788 \ubcc0\ud654\ub97c \uc8fc\uc138\uc694:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\uae30\ubcf4\ub2e4 \ud55c\ub450 \uac00\uc9c0\uc529 \uc88b\uc740 \uc2b5\uad00\uc744 \ub354\ud558\uace0, \ub098\uc05c \uc2b5\uad00\uc744 \uc904\uc5ec\ub098\uac00\ub294 \uac83\uc774 \uc9c0\uc18d \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694:<\/strong> \uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2dc\uc7a5\uc5d0\uc11c \uc2dd\uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud560 \ub54c\ub3c4 \uacc4\ud68d\uc5d0 \ub530\ub77c \uc6c0\uc9c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c1\uc811 \uc694\ub9ac\ud558\uc138\uc694:<\/strong> \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud558\uba74 \uc2dd\uc7ac\ub8cc\uc758 \uc9c8\uc744 \uc870\uc808\ud558\uace0 \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \ud568\uaed8 \uc694\ub9ac\ud558\ub294 \uac83\uc740 \uc778\uc9c0 \ud65c\ub3d9\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd\uc740 \uac74\uac15\ud558\uac8c:<\/strong> \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \ucc44\uc18c\uc2a4\ud2f1 \ub4f1\uc73c\ub85c \uac04\uc2dd\uc744 \ub300\uccb4\ud558\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uc2b5\uad00\ud654\ud558\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uc138\uc694:<\/strong> \ucc44\uc18c\uc758 \uc0c9\uae54\uc740 \uac01\uae30 \ub2e4\ub978 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uace0\ub8e8 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uadf8 \uc774\uc0c1: \ud1b5\ud569\uc801\uc778 \uce58\ub9e4 \uc608\ubc29<\/h2>\n<p>\ubb3c\ub860, \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ud55c \ucd95\uc774\uc9c0\ub9cc, \uc644\ubcbd\ud55c \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \ub2e4\uc74c \uc694\uc18c\ub4e4\ub3c4 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \ub1cc \uc138\ud3ec \uc131\uc7a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud559\uc2b5, \ucde8\ubbf8 \uc0dd\ud65c \ub4f1\uc744 \ud1b5\ud574 \ub1cc\ub97c \ud65c\ubc1c\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad00\uacc4 \uc720\uc9c0:<\/strong> \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958\ub294 \uc815\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ub1cc\ub294 \uc218\uba74 \uc911\uc5d0 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc73c\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uacb0\ub860: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud558\uace0 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\ubcf4\uc640 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uc5ec \uc0ac\ub791\ud558\ub294 \ubd84\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \uae4a\uc740 \uac71\uc815\uc744 \uc548\uaca8\uc8fc\ub294 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 **&#8217;\uc2dd\ub2e8&#8217;**\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc624\ub298 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uace0 \ud53c\ud574\uc57c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-6915","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6915"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6915\/revisions"}],"predecessor-version":[{"id":6916,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6915\/revisions\/6916"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}