{"id":6953,"date":"2026-04-14T03:12:12","date_gmt":"2026-04-14T03:12:12","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6953"},"modified":"2026-04-14T03:12:12","modified_gmt":"2026-04-14T03:12:12","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-67","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6953","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-67)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0 \ub610 \uc8fc\uc758 \uae4a\uac8c \uad00\ub9ac\ud574\uc57c \ud560 \uc8fc\uc81c, \ubc14\ub85c <strong>\u2018\uc800\ud608\ub2f9\u2019<\/strong>\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uace0\ud608\ub2f9\ub9cc\ud07c\uc774\ub098 \uc704\ud5d8\ud55c \uc800\ud608\ub2f9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uae30\uc5d0, \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uc608\ubc29\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc774 \uac00\uc774\ub4dc\uac00 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p><strong>\uc800\ud608\ub2f9<\/strong>\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec, \ud2b9\ud788 \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ubbc0\ub85c, \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \ub1cc \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac8c \ub429\ub2c8\ub2e4. \uc2ec\ud55c \uacbd\uc6b0 \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uc0dd\uba85\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc751\uae09 \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 <strong>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud558\uba70 \uc704\ud5d8\ub3c4\uac00 \ub192\uc2b5\ub2c8\ub2e4.<\/strong> \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uc99d\uc0c1(\uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc2dd\uc740\ub540 \ub4f1)\uc744 \ub290\ub07c\ub294 \uac10\uac01\uc774 \ubb34\ub38c\uc9c0\uac70\ub098, \uc544\uc608 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub97c &#8216;\ubb34\uc790\uac01 \uc800\ud608\ub2f9&#8217;\uc774\ub77c \ubd80\ub974\uba70, \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ub3d9\ubc18 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d, \uc2ec\uc7a5 \uc9c8\ud658 \ub4f1\uacfc \uad00\ub828\ub41c \uc57d\ubb3c \uc911\uc5d0\ub294 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc131\ubd84\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ub300\uc0ac \ubc0f \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc2e0\uc7a5\uacfc \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc57d\ubb3c\uc758 \uc791\uc6a9 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uac70\ub098 \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2b5\uad00 \ubc0f \ud65c\ub3d9\ub7c9 \ubcc0\ud654:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4 \ub54c, \ub610\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud588\uc744 \ub54c \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ucee8\ub514\uc158 \ubcc0\ud654\uc5d0 \ub530\ub77c \uc2dd\uc0ac\ub7c9\uc774\ub098 \ud65c\ub3d9\ub7c9\uc774 \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uce58\ub9e4 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc2a4\uc2a4\ub85c \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ud45c\ud604\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uac70\ub098 \uc2dd\uc0ac \uc5ec\ubd80\ub97c \ucc29\uac01\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1: \ub193\uce58\uc9c0 \ub9d0\uc544\uc57c \ud560 \uc2e0\ud638\ub4e4<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uc640 \uac1c\uc778\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758 \uae4a\uc740 \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ucd08\uae30\/\uacbd\ubbf8\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1 (\ud608\ub2f9 70mg\/dL \ubbf8\ub9cc)<\/h3>\n<p>\uad50\uac10\uc2e0\uacbd\uacc4\uac00 \ud65c\uc131\ud654\ub418\uc5b4 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10, \ucd08\uc870\ud568<\/li>\n<li><strong>\ud53c\ubd80 \ubcc0\ud654:<\/strong> \ud53c\ubd80\uac00 \ucc28\uace0 \ucd95\ucd95\ud574\uc9d0<\/li>\n<\/ul>\n<h3>2. \uc2ec\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1 (\ud608\ub2f9 50mg\/dL \ubbf8\ub9cc)<\/h3>\n<p>\ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\ub41c \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub098\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub1cc \uae30\ub2a5 \uc800\ud558:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5, \ud53c\ub85c\uac10, \uc878\uc74c, \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0, \uc9d1\uc911\ub825 \uc800\ud558, \uc2dc\uc57c \ud750\ub9bc<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \uc774\uc0c1 \ud589\ub3d9(\uc220 \ucde8\ud55c \uac83\ucc98\ub7fc \ubcf4\uc784), \uc9dc\uc99d, \uacf5\uaca9\uc131<\/li>\n<li><strong>\uc2ec\uac01\ud55c \uacbd\uc6b0:<\/strong> \uc758\uc2dd \ud63c\ubbf8, \uacbd\ub828, \ubc1c\uc791, \ud63c\uc218<\/li>\n<\/ul>\n<h3>3. \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801 \uc99d\uc0c1<\/h3>\n<p>\uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774, \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ub420 \uc218 \uc788\ub294 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 &#8216;\ubb34\uc790\uac01 \uc800\ud608\ub2f9&#8217;\uc740 \uc2ec\uac01\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubb34\uae30\ub825\uac10, \ud53c\ub85c\uac10 \uc2ec\ud654:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uae30\uc6b4\uc774 \uc5c6\uace0 \ucd95 \ub298\uc5b4\uc9c0\ub294 \ubaa8\uc2b5<\/li>\n<li><strong>\uade0\ud615 \uac10\uac01 \uc0c1\uc2e4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uac11\uc790\uae30 \ud718\uccad\uac70\ub9ac\uac70\ub098 \uc911\uc2ec\uc744 \uc783\uace0 \ub118\uc5b4\uc9c0\ub294 \uacbd\uc6b0<\/li>\n<li><strong>\ud3c9\uc18c\uc640 \ub2e4\ub978 \uc774\uc0c1 \ud589\ub3d9 \ub610\ub294 \uce58\ub9e4 \uc99d\uc0c1 \uc545\ud654:<\/strong> \ud63c\ub3c8, \uc9c0\ub0a8\ub825 \uc0c1\uc2e4, \uba4d\ud55c \uc0c1\ud0dc, \uc12c\ub9dd \uc99d\uc0c1<\/li>\n<li><strong>\ub1cc\uc878\uc911\uacfc \uc720\uc0ac\ud55c \uc99d\uc0c1:<\/strong> \ud55c\ucabd \ud314\ub2e4\ub9ac \ub9c8\ube44\ucc98\ub7fc \ubcf4\uc774\uac70\ub098 \uc548\uba74 \ub9c8\ube44, \ubc1c\uc74c \uc774\uc0c1<\/li>\n<li><strong>\uc6d0\uc778 \ubaa8\ub97c \ubc1c\uc5f4, \uc624\ud55c:<\/strong> \uac10\uae30 \uae30\uc6b4\uacfc \ube44\uc2b7\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc74c<\/li>\n<li><strong>\uc57c\uac04 \uc800\ud608\ub2f9:<\/strong> \ubc24\uc5d0 \uc2dd\uc740\ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uac70\ub098 \uc545\ubabd\uc744 \uafb8\uace0, \uc544\uce68\uc5d0 \uc2ec\ud55c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n<p>\ubcf4\ud638\uc790\uaed8\uc11c\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubbf8\ubb18\ud55c \ubcc0\ud654\uc5d0\ub3c4 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0, <strong>&#8220;\ud639\uc2dc \uc800\ud608\ub2f9\uc774 \uc544\ub2d0\uae4c?&#8221;<\/strong> \ud558\ub294 \uc758\uc2ec\uc744 \uac16\uace0 \ud608\ub2f9 \uce21\uc815\uc744 \ud574\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac\ub7c9\uc774 \uc801\uac70\ub098, \uc0c8\ub85c\uc6b4 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\uac70\ub098, \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc558\ub358 \ub0a0\uc740 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29 \uac00\ub2a5\ud558\uba70, \uc801\uadf9\uc801\uc778 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc608\ubc29 \uc804\ub7b5\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uacfc \uae30\ub85d\uc758 \uc0dd\ud65c\ud654<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \uc7a0\uc790\uae30 \uc804 \ub4f1 \ubcf8\uc778\uc5d0\uac8c \uc801\ud569\ud55c \ud608\ub2f9 \uce21\uc815 \uc2dc\uac04\uc744 \uc815\ud558\uace0 \uafb8\uc900\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5c8\uc744 \ub54c\ub294 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c \ub354 \uc790\uc8fc \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubcc0\ud654 \ud328\ud134 \uc778\uc9c0:<\/strong> \ud608\ub2f9 \uce21\uc815 \uae30\ub85d\uc744 \ud1b5\ud574 \uc5b4\ub5a4 \uc0c1\ud669\uc5d0\uc11c \ud608\ub2f9\uc774 \uc624\ub974\uace0 \ub0b4\ub9ac\ub294\uc9c0 \ud30c\uc545\ud558\uc5ec \uc800\ud608\ub2f9 \ubc1c\uc0dd \uac00\ub2a5\uc131\uc744 \uc608\uce21\ud558\uace0 \ub300\ube44\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ud608\ub2f9 \uc77c\uc9c0<\/strong>\ub97c \uc791\uc131\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9\uacc4 \uc810\uac80:<\/strong> \ud608\ub2f9\uacc4\uc640 \uce21\uc815\uc9c0\uac00 \uc815\ud655\ud55c\uc9c0 \uc8fc\uae30\uc801\uc73c\ub85c \uc810\uac80\ud558\uace0 \uc720\ud6a8\uae30\uac04\uc744 \ud655\uc778\ud558\uc138\uc694. \uc798\ubabb\ub41c \uce21\uc815 \uacb0\uacfc\ub294 \uc798\ubabb\ub41c \ub300\ucc98\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \ud608\ub2f9\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc57d\ubb3c\uc774\ub098 \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0, \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc18c\ub7c9\uc529\uc774\ub77c\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\uace0 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub418\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \ub2e8\uc21c\ub2f9 \uc12d\ucde8\ub294 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \ub108\ubb34 \uae38\uc5b4\uc9c8 \uac83 \uac19\uc73c\uba74, \ud608\ub2f9\uc5d0 \ud070 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0, \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubcc0\ud654 \uc2dc \uc8fc\uc758:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uc2dd\uc0ac\ub7c9\uc774 \ud604\uc800\ud788 \uc904\uc5c8\uac70\ub098 \ub298\uc5c8\uc744 \uacbd\uc6b0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud55c\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uad6c\ud1a0, \uc124\uc0ac \ub4f1 \uc18c\ud654\uae30 \ubb38\uc81c\uac00 \uc788\uc744 \ub54c\ub3c4 \ud608\ub2f9 \ubcc0\ud654\uc5d0 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac\uc640 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5<\/h3>\n<ul>\n<li><strong>\ucc98\ubc29\ub41c \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc5c4\uc218:<\/strong> \ud608\ub2f9 \uac15\ud654\uc81c\ub098 \uc778\uc290\ub9b0\uc740 \ubc18\ub4dc\uc2dc \uc815\ud574\uc9c4 \uc6a9\ub7c9\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud558\uac8c \ud22c\uc5ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ubcc0\uacbd\ud558\uc9c0 \ub9c8\uc138\uc694. \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub2a6\ucdb0\uc9c0\uac70\ub098 \uc2dd\uc0ac\ub97c \uac70\ub974\uac8c \ub418\uba74 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc815\ubcf4 \uc219\uc9c0:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958, \uc791\uc6a9 \uc2dc\uac04, \ubd80\uc791\uc6a9(\ud2b9\ud788 \uc800\ud608\ub2f9 \uc704\ud5d8)\uc744 \uc219\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d \ubd09\ud22c\ub098 \uc124\uba85\uc11c\ub97c \uc798 \ubcf4\uad00\ud558\uace0, \uc758\ubb38\uc810\uc774 \uc788\ub2e4\uba74 \uc57d\uc0ac\ub098 \uc758\uc0ac\uc5d0\uac8c \ubb38\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uc57d\uc744 \ubcf5\uc6a9\ud558\uac8c \ub420 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc57d\uc0ac\uc5d0\uac8c \ubcf8\uc778\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uac10\uae30\uc57d \ub4f1 \uc77c\ubc18 \uc57d\uad6d \uc57d\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc9c4\ub8cc:<\/strong> \uc8fc\uce58\uc758\uc640 \uc815\uae30\uc801\uc73c\ub85c \ub9cc\ub098 \ud608\ub2f9 \uad00\ub9ac \ubaa9\ud45c\ub97c \uc7ac\uc124\uc815\ud558\uace0, \uc57d\ubb3c \uc6a9\ub7c9 \ubc0f \uc885\ub958\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\uc778 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \ud608\ub2f9 \ubaa9\ud45c\ub294 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud558\uace0 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \uc774\ud558\ub77c\uba74 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uac04\ub2e8\ud55c \uac04\uc2dd(\uacfc\uc77c \uc8fc\uc2a4, \ube44\uc2a4\ud0b7, \uacfc\uc77c \ub4f1)\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \ub192\uc740 \ud608\ub2f9(250mg\/dL \uc774\uc0c1)\uc77c \ub54c\ub3c4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc774\uace0 \uc801\uc808\ud55c \uc6b4\ub3d9:<\/strong> \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc218\uc601 \ub4f1 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7fd\uace0 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0c1 \ubcf8\uc778\uc758 \ucee8\ub514\uc158\uc5d0 \ub9de\ucdb0 \uac15\ub3c4\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911 \uac04\uc2dd \uc900\ube44:<\/strong> \uc7a5\uc2dc\uac04 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc124\ud0d5\ubb3c \ub4f1\uc744 \ubbf8\ub9ac \uc900\ube44\ud574\ub450\uace0 \ud544\uc694 \uc2dc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3d9\ubc18 \uc6b4\ub3d9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ud63c\uc790 \uc6b4\ub3d9\ud558\ub294 \uac83\ubcf4\ub2e4 \ubcf4\ud638\uc790\ub098 \ub3d9\ub8cc\uc640 \ud568\uaed8 \uc6b4\ub3d9\ud558\uc5ec \ud639\uc2dc \ubaa8\ub97c \uc0c1\ud669\uc5d0 \ub300\ube44\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc54c\ucf54\uc62c \uc12d\ucde8 \uc8fc\uc758<\/h3>\n<ul>\n<li><strong>\uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud558\uba70, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc220 \ucde8\ud55c \uac83\uc73c\ub85c \uc624\uc778\ud558\uac8c \ub9cc\ub4e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uae09\uc801 \uc790\uc81c:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uac00\uae09\uc801 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \ubd88\uac00\ud53c\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc74c\uc2dd\uacfc \ud568\uaed8 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ub4dc\ub77c\uc774 \uc640\uc778\uc774\ub098 \ub9e5\uc8fc \ub4f1 \ub2f9\ubd84\uc774 \uc801\uc740 \uc220\uc744 \uc120\ud0dd\ud558\uace0, \ud63c\uc790 \ub9c8\uc2dc\ub294 \uac83\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc74c\uc8fc \ud6c4\uc5d0\ub294 \uc218\uba74 \uc911 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ud608\ub2f9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud544\uc694 \uc2dc \uc790\uae30 \uc804 \uac04\uc2dd\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc751\uae09 \uc0c1\ud669 \ub300\ube44 \ucca0\uc800<\/h3>\n<ul>\n<li><strong>\uc2e0\uc18d\ud788 \uc791\uc6a9\ud558\ub294 \ud0c4\uc218\ud654\ubb3c \ud734\ub300:<\/strong> \ud56d\uc0c1 \uc0ac\ud0d5, \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc124\ud0d5\ubb3c, \uacfc\uc77c \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uc74c\uc2dd\uc744 \uc18c\uc9c0\ud569\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub3c4 \ubc18\ub4dc\uc2dc \ucc59\uae41\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc \uc18c\uc9c0:<\/strong> \ubcf8\uc778\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc8fc\uce58\uc758 \uc5f0\ub77d\ucc98 \ub4f1\uc774 \uae30\uc7ac\ub41c \uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc\ub97c \ud56d\uc0c1 \uc18c\uc9c0\ud558\uac70\ub098 \uc758\ub8cc \uc778\uc2dd \ubaa9\uac78\uc774 \ub4f1\uc744 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \ubc0f \uc8fc\ubcc0\uc778\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc9c1\uc7a5 \ub3d9\ub8cc \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubcf8\uc778\uc758 \ub2f9\ub1e8\ubcd1 \uc0c1\ud0dc\uc640 \uc800\ud608\ub2f9 \uc99d\uc0c1, \uadf8\ub9ac\uace0 \ub300\ucc98 \ubc29\ubc95\uc744 \ubbf8\ub9ac \uc54c\ub824\ub450\uc5b4 \ube44\uc0c1\uc2dc \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ube44\uc0c1 \uc5f0\ub77d\ub9dd\uc744 \uacf5\uc720\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc, &#8217;15-15 \ubc95\uce59&#8217;\uc73c\ub85c \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\uc138\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uac70\ub098 \ud608\ub2f9 \uce21\uc815 \uacb0\uacfc 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub098\uc654\ub2e4\uba74, \ub2f9\ud669\ud558\uc9c0 \ub9d0\uace0 <strong>&#8217;15-15 \ubc95\uce59&#8217;<\/strong>\uc5d0 \ub530\ub77c \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>15g\uc758 \uc18d\ud6a8\uc131 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong>\n<ul>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uc54c<\/li>\n<li>\uc124\ud0d5 1\ud070\uc220 (\uac01\uc124\ud0d5 2~3\uac1c)<\/li>\n<li>\ucf5c\ub77c, \uc0ac\uc774\ub2e4, \uacfc\uc77c \uc8fc\uc2a4 (\uc124\ud0d5\uc774 \ud3ec\ud568\ub41c \uac83) 1\/2\ucef5 (100~120ml)<\/li>\n<li>\uafc0 1\ud070\uc220<\/li>\n<\/ul>\n<p>        <strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \uacfc\uc790\uc640 \uac19\uc774 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\ubbc0\ub85c \uc800\ud608\ub2f9 \uc751\uae09 \uc2dc\uc5d0\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong><br \/>\n        15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud55c \ud6c4 15\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub838\ub2e4\uac00 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74:<\/strong><br \/>\n        \uc704\uc758 \uacfc\uc815\uc744 \ubc18\ubcf5\ud558\uc5ec \ub2e4\uc2dc 15g\uc758 \uc18d\ud6a8\uc131 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \uc62c\ub77c\uc62c \ub54c\uae4c\uc9c0 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ub3cc\uc544\uc654\ub2e4\uba74:<\/strong><br \/>\n        \uac00\uc7a5 \uac00\uae4c\uc6b4 \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74, \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd(\uc608: \uc6b0\uc720 \ud55c \uc794\uacfc \ud06c\ub798\ucee4 2~3\uac1c)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\ub9cc\uc57d \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uc2a4\uc2a4\ub85c \uc74c\uc2dd\ubb3c\uc744 \uc12d\ucde8\ud560 \uc218 \uc5c6\ub294 \uc0c1\ud669\uc774\ub77c\uba74, \uc989\uc2dc 119\uc5d0 \uc5f0\ub77d\ud558\uc5ec \uc751\uae09 \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub54c\ub294 \uc808\ub300 \uc5b5\uc9c0\ub85c \uc74c\uc2dd\ubb3c\uc744 \uba39\uc774\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \uae30\ub3c4\uac00 \ub9c9\ud790 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\uae09\ub300\uc6d0\uc774 \uc624\uae30 \uc804\uae4c\uc9c0\ub294 \uae30\ub3c4\ub97c \ud655\ubcf4\ud558\uace0, \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4: \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc911\uc694\ud55c \uc5ed\ud560<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc871\uacfc \ubcf4\ud638\uc790\ub2d8\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ubcf4\ud638\uc790\ub2d8\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub3cc\ubcf4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uad00\ub9ac \uacc4\ud68d \uc774\ud574:<\/strong> \uc57d\ubb3c \uc885\ub958, \ubcf5\uc6a9 \uc2dc\uac04, \uc2dd\uc0ac \uacc4\ud68d, \uc6b4\ub3d9 \uacc4\ud68d \ub4f1\uc744 \uc815\ud655\ud788 \uc54c\uace0 \uc5b4\ub974\uc2e0\uc774 \uc798 \uc9c0\ud0a4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uacfc \ud568\uaed8 \uad00\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc219\uc9c0 \ubc0f \uc870\uae30 \ubc1c\uacac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c \ubaa8\uc2b5\uacfc \ub2e4\ub978 \ubbf8\ubb18\ud55c \ubcc0\ud654\ub97c \ub193\uce58\uc9c0 \uc54a\uace0, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc870\uae30\uc5d0 \uc778\uc9c0\ud558\uc5ec \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubb34\uc790\uac01 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131\uc744 \uc778\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc &#8217;15-15 \ubc95\uce59&#8217;\uacfc 119 \uc5f0\ub77d \ub4f1 \ub300\ucc98 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \uc0c1\ube44\uc57d(\ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1)\uc744 \uc798 \ubcf4\uc774\ub294 \uacf3\uc5d0 \uc900\ube44\ud574 \ub461\ub2c8\ub2e4. \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \ube44\uc0c1 \uc5f0\ub77d\ub9dd\uacfc \ub300\ucc98\ubc95\uc744 \uc54c\ub824\ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654, \ud2b9\uc774 \uc0ac\ud56d \ub4f1\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\ud655\ud558\uac8c \uc804\ub2ec\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ud568\uaed8 \uc9c4\ub8cc\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uacf5\uc720\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub300\ud55c \ucd5c\uc2e0 \uc815\ubcf4\ub97c \ud56d\uc0c1 \ud30c\uc545\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \uc27d\uc9c0 \uc54a\uc740 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \uc88c\uc808\ud558\uac70\ub098 \ud798\ub4e4\uc5b4\ud558\uc2e4 \ub54c \uaca9\ub824\uc640 \uc9c0\uc9c0\ub97c \uc544\ub07c\uc9c0 \uc54a\uc544 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \ub4dc\ub9b4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0\ub97c \ub3c4\uc640\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8\ub4e4\uc774 \uc774 \uc5ec\uc815\uc744 \ud568\uaed8 \ud5e4\uccd0\ub098\uac08 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uafb8\uc900\ud55c \uc608\ubc29 \ub178\ub825\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ucd08\uc11d\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc790\uc138\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc800\ud76c\ub294 \ud56d\uc0c1 \uacc1\uc5d0 \uc788\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0 \ub610 \uc8fc\uc758 \uae4a\uac8c \uad00\ub9ac\ud574\uc57c \ud560 \uc8fc\uc81c, \ubc14\ub85c \u2018\uc800\ud608\ub2f9\u2019\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uace0\ud608\ub2f9\ub9cc\ud07c\uc774\ub098 \uc704\ud5d8\ud55c \uc800\ud608\ub2f9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uae30\uc5d0, \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uc608\ubc29\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-6953","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6953"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6953\/revisions"}],"predecessor-version":[{"id":6954,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6953\/revisions\/6954"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}