{"id":6976,"date":"2026-04-14T03:12:37","date_gmt":"2026-04-14T03:12:37","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=6976"},"modified":"2026-04-14T03:12:37","modified_gmt":"2026-04-14T03:12:37","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-68","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=6976","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-68)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ub178\ub825\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uaed8 \uc624\ub298\uc740 \ub178\ub144\uae30 \uac74\uac15\uc758 \ud575\uc2ec \uc5f4\uc1e0 \uc911 \ud558\ub098\uc778 ‘\ub2e8\ubc31\uc9c8 \uc12d\ucde8’\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \uc804\ud574\ub4dc\ub9ac\ub824 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc740 \uc2dc\uc808\uacfc\ub294 \ub2e4\ub978 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c<\/strong>\ub294 \ub2e8\uc21c\ud788 \ud798\uc774 \uc57d\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud65c\ub825\uc5d0 \uce58\uba85\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc911\uc694\ud55c \ubb38\uc81c\uc5d0 \ub9de\uc11c\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubb34\uae30 \uc911 \ud558\ub098\uac00 \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8’\uc785\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec, \uc870\uc9c1, \uc7a5\uae30\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \ub118\uc5b4, \ud6a8\uc18c, \ud638\ub974\ubaac, \ud56d\uccb4\ub97c \uad6c\uc131\ud558\uba70 \uba74\uc5ed\ub825 \uc720\uc9c0, \uc0c1\ucc98 \uce58\uc720, \uadf8\ub9ac\uace0 \uc2e0\uccb4 \uae30\ub2a5 \uc804\ubc18\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc774\ub7ec\ud55c \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9c0\ub294\ub370, \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uc721 \uc720\uc9c0\uc640 \uadfc\uac10\uc18c\uc99d \uc608\ubc29<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 ‘\uadfc\uac10\uc18c\uc99d(Sarcopenia)’\uc774 \uc9c4\ud589\ub429\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \uc5b4\ub835\uac8c \ud558\uba70, \ub300\uc0ac \uc9c8\ud658\uc758 \uc704\ud5d8\uae4c\uc9c0 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

2. \ubf08 \uac74\uac15 \uac15\ud654<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc778 \ucf5c\ub77c\uac90\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70, \uce7c\uc298\uc758 \ud761\uc218\ub97c \ub3d5\ub294 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4. \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uacfc \ubf08 \ubc00\ub3c4 \uc720\uc9c0\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \uc911\uc694\ud55c \uc774\uc720\uc785\ub2c8\ub2e4. \uadfc\uc721\uacfc \ubf08\ub294 \uc0c1\ud638\uc791\uc6a9\ud558\uba70 \uc6b0\ub9ac \ubab8\uc758 \uc9c0\uc9c0\ub300 \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c, \uadfc\uc721 \uac74\uac15\uc774 \uace7 \ubf08 \uac74\uac15\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uba74\uc5ed\ub825 \uc99d\uc9c4<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \uc57d\ud654\ub418\uae30 \uc26c\uc6b4\ub370, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac10\uc5fc \uc9c8\ud658\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5\ub825 \ud5a5\uc0c1<\/h3>\n

\uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc0c1\ucc98 \uce58\uc720, \uadf8\ub9ac\uace0 \uc9c8\ubcd1 \ud6c4 \ube60\ub978 \uac74\uac15 \ud68c\ubcf5\uc744 \uc704\ud574\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc7ac\ub8cc\uac00 \ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc9c0\uc6d0<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\uace0 \uc2e0\uccb4 \ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ub610\ud55c, \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/strong>\uc5d0\ub3c4 \uac04\uc811\uc801\uc73c\ub85c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc740?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong> \ub610\ub294 \uadf8 \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uc804\ubb38\uac00\ub4e4\uc740 \ub9d0\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc911\uc694\ud55c \uac83\uc740 \ud55c \ub07c\uc5d0 \ubab0\uc544\uc11c \uba39\uae30\ubcf4\ub2e4\ub294 \ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uafb8\uc900\ud788 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong> \uc6b0\ub9ac \ubab8\uc740 \ud55c \ubc88\uc5d0 \ud761\uc218\ud560 \uc218 \uc788\ub294 \ub2e8\ubc31\uc9c8 \uc591\uc5d0 \ud55c\uacc4\uac00 \uc788\uc5b4, \ub9e4 \uc2dd\uc0ac \uc2dc 20~30g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc758 \ud754\ud55c \uc6d0\uc778<\/h2>\n

\ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \ubd80\uc871 \ubb38\uc81c\ub97c \uacaa\ub294 \ub370\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \n \uc2dd\uc695 \uac10\ud1f4 \ubc0f \uc18c\ud654 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc2dd\uc695\uc774 \uc904\uace0, \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc838 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc721\ub958 \ub4f1\uc758 \uc12d\ucde8\ub97c \uaebc\ub9ac\uac8c \ub429\ub2c8\ub2e4.\n <\/li>\n
  • \n \uc800\uc791(\uc539\uae30) \ubc0f \uc5f0\ud558(\uc0bc\ud0a4\uae30) \uace4\ub780:<\/strong> \uce58\uc544 \ubb38\uc81c\ub098 \uc0bc\ud0b4 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \ub531\ub531\ud558\uac70\ub098 \uc9c8\uae34 \uc74c\uc2dd\uc744 \ud53c\ud558\uac8c \ub418\uc5b4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.\n <\/li>\n
  • \n \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0:<\/strong> \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488, \ud2b9\ud788 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc740 \uac00\uaca9 \ubd80\ub2f4\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n
  • \n \uc798\ubabb\ub41c \uac74\uac15 \uc0c1\uc2dd:<\/strong> ‘\uace0\uae30\ub97c \ub9ce\uc774 \uba39\uc73c\uba74 \uc548 \uc88b\ub2e4’\ub294 \uc624\ud574\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc758\ub3c4\uc801\uc73c\ub85c \uc81c\ud55c\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

    <\/p>\n

    \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc2dd\ud488<\/h2>\n

    \uc5b4\ub5a4 \uc2dd\ud488\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? \uc18c\ud654\uac00 \uc6a9\uc774\ud558\uace0 \ud761\uc218\uc728\uc774 \ub192\uc740 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

    \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc774 \ud544\uc694\ub85c \ud558\ub294 \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud558\uace0 \uc788\uc5b4 ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\uc774\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n

      \n
    • \n \uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec):<\/strong> \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\uc138\uc694.\n <\/li>\n
    • \n \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \ub3d9\ud0dc \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n
    • \n \ub2ec\uac40:<\/strong> ‘\uc644\uc804\uc2dd\ud488’\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0 \uc18c\ud654\uac00 \uc798 \ub418\uba70, \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n
    • \n \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988):<\/strong> \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \ubf08 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubb34\uac00\ub2f9, \uc800\uc9c0\ubc29 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

      2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

      \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \n \ucf69\ub958 (\ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69):<\/strong> \ucf69\uc740 ‘\ubc2d\uc5d0\uc11c \ub098\ub294 \uc18c\uace0\uae30’\ub77c \ubd88\ub9b4 \ub9cc\ud07c \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub450\ubd80\ub294 \uc18c\ud654\uac00 \uc27d\uace0 \ubd80\ub4dc\ub7ec\uc6cc \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n
      • \n \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ub7c9\uc529 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub418, \ubd80\ub4dc\ub7fd\uac8c \uac08\uac70\ub098 \ub2e4\uc838\uc11c \uc12d\ucde8\ud558\uba74 \ub354\uc6b1 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n
      • \n \uace1\ubb3c (\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8):<\/strong> \ubc31\ubbf8\ubcf4\ub2e4\ub294 \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc5ec \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uaed8 \ubcf4\ucda9\ud558\uc138\uc694.\n <\/li>\n<\/ul>\n

        <\/p>\n

        \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uae30 \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \ud301<\/h2>\n

        \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc77c\uc0c1\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc27d\uac8c \ub298\ub9b4 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

        1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n

        \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \ubaa8\ub4e0 \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/p>\n

          \n
        • \n \uc544\uce68:<\/strong> \ub2ec\uac40, \uc6b0\uc720, \ub450\ubd80 \ubd80\uce68, \ucf69\ub098\ubb3c\uad6d \ub4f1\n <\/li>\n
        • \n \uc810\uc2ec\/\uc800\ub141:<\/strong> \uc0dd\uc120 \uad6c\uc774, \ub2ed\uace0\uae30 \uc870\ub9bc, \uc18c\uace0\uae30 \ubb47\uad6d, \ucf69\ube44\uc9c0\ucc0c\uac1c \ub4f1\n <\/li>\n<\/ul>\n

          2. \ub2e8\ubc31\uc9c8 \uac04\uc2dd \ud65c\uc6a9\ud558\uae30<\/h3>\n

          \uc2dd\uc0ac \uc0ac\uc774\uc0ac\uc774\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ucd1d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \n \ub5a0\uba39\ub294 \uc694\uad6c\ub974\ud2b8, \uc2a4\ud2b8\ub9c1 \uce58\uc988, \uc0b6\uc740 \ub2ec\uac40, \ub450\uc720, \uacac\uacfc\ub958 \ud55c \uc90c \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n
          • \n \uacfc\uc77c\uacfc \ud568\uaed8 \uacc1\ub4e4\uc774\uba74 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

            3. \uc2dd\uc0ac \uac15\ud654 (Fortification)<\/h3>\n

            \uae30\uc874 \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ucd94\uac00\ud558\uc5ec \uc601\uc591 \ubc00\ub3c4\ub97c \ub192\uc774\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

              \n
            • \n \uad6d\uc774\ub098 \ucc0c\uac1c\uc5d0 \ub2ec\uac40\uc744 \ud480\uac70\ub098 \ub450\ubd80\ub97c \ub123\uc5b4\ubcf4\uc138\uc694.\n <\/li>\n
            • \n \uc6b0\uc720\uc5d0 \ubbf8\uc22b\uac00\ub8e8\ub098 \uc120\uc2dd\uc744 \ud0c0\uc11c \ub9c8\uc2dc\uac70\ub098, \uc2dc\ub9ac\uc5bc\uc5d0 \uc6b0\uc720 \ub300\uc2e0 \ub450\uc720\ub97c \ub123\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n <\/li>\n
            • \n \ubc25\uc744 \uc9c0\uc744 \ub54c \ucf69\uc774\ub098 \uc7a1\uace1\uc744 \uc11e\uc73c\uba74 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

              4. \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95 \ud65c\uc6a9<\/h3>\n

              \uc800\uc791 \ubc0f \uc5f0\ud558 \uace4\ub780\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

                \n
              • \n \uace0\uae30\ub294 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc644\uc790, \ucc1c \ub4f1\uc73c\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4.\n <\/li>\n
              • \n \uc0dd\uc120\uc740 \uc0b4\uc744 \ubc1c\ub77c \ubd80\ub4dc\ub7fd\uac8c \ucc1c\uc774\ub098 \uc870\ub9bc\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.\n <\/li>\n
              • \n \uacac\uacfc\ub958\ub294 \uac08\uc544\uc11c \ub4dc\ub808\uc2f1\uc774\ub098 \uc250\uc774\ud06c\uc5d0 \ub123\uc5b4 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

                5. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9 (\ud544\uc694\uc2dc)<\/h3>\n

                \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815<\/strong>\ud574\uc57c \ud558\uba70, \ubcf4\ucda9\uc81c\ub294 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n

                <\/p>\n

                \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \uc624\ud574\uc640 \uc9c4\uc2e4<\/h2>\n

                1. “\ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc900\ub2e4?”<\/h3>\n

                \uac74\uac15\ud55c \uc2e0\uc7a5\uc744 \uac00\uc9c4 \ub300\ubd80\ubd84\uc758 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc815\ub7c9\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \uadfc\uc721 \uac10\uc18c\ub97c \ucd08\ub798\ud558\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                2. “\ub2e8\ubc31\uc9c8\uc740 \uc18c\ud654\ud558\uae30 \uc5b4\ub835\ub2e4?”<\/h3>\n

                \uc77c\ubd80 \uc5b4\ub974\uc2e0\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc18c\ud654\ud558\uae30 \uc5b4\ub824\uc6cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c\ub294 \uc9c8\uae30\uace0 \ub531\ub531\ud55c \ubd80\uc704\ubcf4\ub2e4\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc0b4\ucf54\uae30\ub098 \uc0dd\uc120\uc0b4, \ub450\ubd80, \ub2ec\uac40 \ub4f1 \uc18c\ud654\uac00 \uc26c\uc6b4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc120\ud0dd<\/strong>\ud558\uace0, \uc8fd\uc774\ub098 \ucc1c, \uc73c\uae6c \uc694\ub9ac \ub4f1 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \ud568\uaed8 \ucc9c\ucc9c\ud788 \uc2dd\uc0ac\ud558\ub294 \uc2b5\uad00\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                <\/p>\n

                \uc0ac\ub791\uacfc \uad00\uc2ec\uc73c\ub85c \ucc44\uc6cc\uac00\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15<\/h2>\n

                \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \uc2dd\ub2e8\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \ud65c\uae30\ucc2c \uc77c\uc0c1\uacfc \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uc606\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                \uc624\ub298\ubd80\ud130 \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \ud568\uaed8, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \uc2dd\ub2e8\uc744 \ub3cc\uc544\ubcf4\uba70 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc870\uae08 \ub354 \uc2e0\uacbd \uc368\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ub178\ub825\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uaed8 \uc624\ub298\uc740 \ub178\ub144\uae30 \uac74\uac15\uc758 \ud575\uc2ec \uc5f4\uc1e0 \uc911 \ud558\ub098\uc778 ‘\ub2e8\ubc31\uc9c8 \uc12d\ucde8’\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \uc804\ud574\ub4dc\ub9ac\ub824 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc740 \uc2dc\uc808\uacfc\ub294 \ub2e4\ub978 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub2e8\uc21c\ud788 \ud798\uc774 \uc57d\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-6976","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6976"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6976\/revisions"}],"predecessor-version":[{"id":6977,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/6976\/revisions\/6977"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}