{"id":7047,"date":"2026-04-14T03:14:20","date_gmt":"2026-04-14T03:14:20","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7047"},"modified":"2026-04-14T03:14:20","modified_gmt":"2026-04-14T03:14:20","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-72","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7047","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-72)"},"content":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc5c8\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c \uc0ac\ud56d\uc744 \uac16\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c<\/strong>\ub85c \uaf3d\ud788\uc9c0\ub9cc, \uc758\uc678\ub85c \ub9ce\uc740 \ubd84\uc774 \uadf8 \uc911\uc694\uc131\uc744 \uac04\uacfc\ud558\uac70\ub098 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574, \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uacfc \uc62c\ubc14\ub978 \uc12d\ucde8 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\uc65c \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h3>\n

\uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \uc5d0\ub108\uc9c0\ub97c \ub0b4\uac70\ub098 \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \ub370 \uc8fc\ub85c \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 \ub2e8\uc21c\ud788 \uadfc\uc721\ubfd0 \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud6e8\uc52c \ub354 \uad11\ubc94\uc704\ud558\uace0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 ‘\uadfc\uac10\uc18c\uc99d’\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. 40\uc138 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba70, \uc774\ub294 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558, \uadf8\ub9ac\uace0 \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc694\uc18c<\/strong>\uc774\uba70, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ud569\uc131 \ubc0f \uc720\uc9c0\ub97c \ub3d5\uace0 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uac70\ub098 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ud568\uaed8 \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \ud65c\ub3d9\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud574\uc838 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac15\ub825\ud55c \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uad6c\ucd95\ud558\uace0 \uc720\uc9c0<\/strong>\ud558\uc5ec \uac10\uae30, \ub3c5\uac10 \ub4f1 \ubc14\uc774\ub7ec\uc2a4\uc131 \uc9c8\ud658\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \uac10\uc5fc\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\uace8\ubc00\ub3c4 \uc720\uc9c0 \ubc0f \uace8\uc808 \uc608\ubc29<\/h3>\n

\ud754\ud788 \ubf08 \uac74\uac15\uc740 \uce7c\uc298\uc5d0\ub9cc \ub2ec\ub824\uc788\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \ub2e8\ubc31\uc9c8\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uae30\uc9c8\uc744 \ud615\uc131\ud558\uace0 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uace8\ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uace8\ub2e4\uacf5\uc99d \ubc0f \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0<\/strong>\uc774 \ub429\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc774 \ucda9\ubd84\ud558\uba74 \ub099\uc0c1 \uc704\ud5d8\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83 \ub610\ud55c \uac04\uc811\uc801\uc73c\ub85c \uace8\uc808 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \uc7ac\uc0dd<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \ud53c\ubd80\uac00 \uc587\uc544\uc9c0\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc791\uc740 \uc0c1\ucc98\ub3c4 \ud68c\ubcf5\ud558\ub294 \ub370 \ub354 \uc624\ub79c \uc2dc\uac04\uc774 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \ubcf5\uad6c\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30\ub098 \uc695\ucc3d \ub4f1 \ub9cc\uc131 \uc0c1\ucc98 \uad00\ub9ac\uc5d0 \uc788\uc5b4\uc11c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ube60\ub978 \ud68c\ubcf5\uc744 \ub3d5\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29<\/strong>\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uc815\uc11c\uc801 \uc548\uc815<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ub1cc \uae30\ub2a5\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \uae30\uc5b5\ub825, \uc9d1\uc911\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0<\/strong>\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \uae30\ubd84 \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\ub294 \ud638\ub974\ubaac\uc758 \uc804\uad6c\uccb4 \uc5ed\ud560\ub3c4 \ud558\ubbc0\ub85c, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc6b0\uc6b8\uac10 \uac10\uc18c \ub4f1 \uc815\uc11c\uc801 \uc548\uc815\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5<\/strong>\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uad8c\uc7a5\ub7c9\uc740?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1\uc744 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • 60kg \uc5b4\ub974\uc2e0 \uae30\uc900:<\/strong> 60g ~ 72g\/\uc77c<\/li>\n
  • \uc774\ub294 \ub2ed\uac00\uc2b4\uc0b4 200~240g, \ub610\ub294 \ub2ec\uac40 \uc57d 10~12\uac1c\uc5d0 \ud574\ub2f9\ud558\ub294 \uc591\uc73c\ub85c, \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \uc591\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ub9cc\uc57d \uc9c8\ubcd1\uc744 \uc553\uace0 \uc788\uac70\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc778 \uacbd\uc6b0\uc5d0\ub294 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc591\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc815\ud655\ud55c \uad8c\uc7a5\ub7c9\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \uc5b4\ub5a4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

    \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc18c\ud654\uac00 \uc27d\uace0 \uc601\uc591 \ud761\uc218\uc728\uc774 \uc88b\uc740 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

    \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\uc774\ubbc0\ub85c, \ud6a8\uc728\uc801\uc778 \uadfc\uc721 \ud569\uc131\uacfc \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec \ub4f1):<\/strong> \uae30\ub984\uae30\uac00 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uc138\uc694.<\/li>\n
    • \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120 \ubc0f \ud770\uc0b4\uc0dd\uc120):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ubf08\uc9f8 \uba39\uc744 \uc218 \uc788\ub294 \uc794\uc0dd\uc120\uc740 \uce7c\uc298 \ubcf4\ucda9\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ub2ec\uac40:<\/strong> ‘\uc644\uc804\uc2dd\ud488’\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0, \uc18c\ud654 \ud761\uc218\uc728\ub3c4 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \uc0b6\uac70\ub098 \ucc1c\uc73c\ub85c \uac04\ub2e8\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc800\uc9c0\ubc29, \uc800\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uc720\ub2f9 \ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc694\uac70\ud2b8\ub098 \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720\ub97c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

      \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

      \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0 \ube44\ud574 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uace0, \uc2dd\uc774\uc12c\uc720\uc640 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1):<\/strong> ‘\ubc2d\uc5d0\uc11c \ub098\ub294 \uc18c\uace0\uae30’\ub77c \ubd88\ub9b4 \ub9cc\ud07c \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc12d\ucde8\ud558\uae30\uc5d0\ub3c4 \uc6a9\uc774\ud569\ub2c8\ub2e4.<\/li>\n
      • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528, \ub545\ucf69 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
      • \uace1\ubb3c (\uadc0\ub9ac, \ud034\ub178\uc544, \ud604\ubbf8 \ub4f1):<\/strong> \uc7a1\uace1\ubc25 \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc8fd, \uc0d0\ub7ec\ub4dc \ub4f1\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95<\/h2>\n

        \ub9e4\uc77c \uafb8\uc900\ud788 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \ud65c\uc6a9\ud558\uc5ec \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub824\ubcf4\uc138\uc694.<\/p>\n

          \n
        • \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30:<\/strong> \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \ube60\uc9d0\uc5c6\uc774 \ub2e8\ubc31\uc9c8 \uc2dd\ud488(\uc608: \ub2ec\uac40, \ub450\ubd80, \uc0dd\uc120, \uc0b4\ucf54\uae30 \ub4f1)\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/li>\n
        • \uac04\uc2dd \ud65c\uc6a9\ud558\uae30:<\/strong> \uc2dd\uc0ac \uc678\uc5d0 \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488(\uc608: \uc694\uac70\ud2b8, \uc0b6\uc740 \ub2ec\uac40, \ud55c \uc90c\uc758 \uacac\uacfc\ub958, \uce58\uc988)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
        • \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2e8\ub2e8\ud55c \uace0\uae30 \ub300\uc2e0 \ubd80\ub4dc\ub7ec\uc6b4 \uc0dd\uc120\uc774\ub098 \ub2e4\uc9c4 \uace0\uae30, \ub450\ubd80, \ub2ec\uac40 \ub4f1\uc744 \ud65c\uc6a9\ud558\uace0 \ucc1c, \uc0b6\uae30, \uc870\ub9bc \ub4f1 \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
        • \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9 (\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4):<\/strong> \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \uad8c\uc7a5\ub7c9\uc744 \ucc44\uc6b0\uae30 \uc5b4\ub835\uac70\ub098 \ud2b9\uc815 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \uc601\uc591 \uc12d\ucde8\uac00 \uc81c\ud55c\uc801\uc77c \uacbd\uc6b0, \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ub9db\uacfc \uc601\uc591 \ub3d9\uc2dc\uc5d0 \uc7a1\uae30:<\/strong> \ub9db\uc788\ub294 \uc2dd\uc0ac\ub294 \uace7 \uc990\uac70\uc6c0\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc785\ub9db\uc5d0 \ub9de\ub294 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uc694\ub9ac\ubc95\uc744 \uc2dc\ub3c4\ud558\uc5ec \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \ub354\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

          ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc81c\uc548\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144\uae30<\/h2>\n

          \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uadfc\uc721, \uba74\uc5ed\ub825, \ubf08 \uac74\uac15, \uc778\uc9c0 \uae30\ub2a5 \ub4f1 \uc6b0\ub9ac \ubab8\uc758 \uc911\uc694\ud55c \ubaa8\ub4e0 \uae30\ub2a5\uc774 \ub2e8\ubc31\uc9c8\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8\ub294 \ubb3c\ub860, \uc801\uc808\ud55c \uc6b4\ub3d9, \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4, \uadf8\ub9ac\uace0 \uc0ac\ud68c\uc801 \uad50\ub958\uae4c\uc9c0 \uade0\ud615 \uc7a1\ud78c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\ub098\uac00\ub294 \ub370 \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4.<\/p>\n

          \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \ub2e4\uc2dc \ud55c\ubc88 \uc778\uc2dd\ud558\uace0, \uc624\ub298\ubd80\ud130\ub77c\ub3c4 \uc2dd\ud0c1 \uc704\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub4e4\uc744 \uc62c\ub824\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc758 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

          \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc5c8\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c \uc0ac\ud56d\uc744 \uac16\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c \uaf3d\ud788\uc9c0\ub9cc, \uc758\uc678\ub85c \ub9ce\uc740 \ubd84\uc774 \uadf8 \uc911\uc694\uc131\uc744 \uac04\uacfc\ud558\uac70\ub098 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574, \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uacfc \uc62c\ubc14\ub978 \uc12d\ucde8 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc65c \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-7047","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7047"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7047\/revisions"}],"predecessor-version":[{"id":7049,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7047\/revisions\/7049"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}