{"id":7059,"date":"2026-04-14T03:14:30","date_gmt":"2026-04-14T03:14:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7059"},"modified":"2026-04-14T03:14:30","modified_gmt":"2026-04-14T03:14:30","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%ec%99%b8%eb%a1%9c%ec%9b%80-%eb%8b%ac%eb%9e%98%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-74","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7059","title":{"rendered":"\ub178\ub144\uae30 \uc678\ub85c\uc6c0 \ub2ec\ub798\ub294 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-74)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0b4\uc544\uac00\uba74\uc11c \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4 \uc678\ub85c\uc6c0\uc744 \ub290\ub08d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \uc0ac\ud68c\uc801 \uad00\uacc4\uc758 \ubcc0\ud654, \uc2e0\uccb4\uc801 \uac74\uac15\uc758 \uc57d\ud654, \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc774\ubcc4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc678\ub85c\uc6c0\uc774 \ub354\uc6b1 \uae4a\uace0 \ube48\ubc88\ud558\uac8c \ucc3e\uc544\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud754\ud788 \u2018\uace0\ub3c5\uc0ac\u2019\ub77c\ub294 \ub2e8\uc5b4\uac00 \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uc5b4\ub450\uc6b4 \ub2e8\uba74\uc744 \ubcf4\uc5ec\uc8fc\ub4ef, \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud55c \uac10\uc815\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uacfc \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub530\ub73b\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc815\uc11c\uc801 \uc9c0\uc9c0\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ub178\ub825\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uc774\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uadf9\ubcf5\ud558\uba70 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc740 \ubb3c\ub860, \uac00\uc871\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\uc11c\ub3c4 \ud568\uaed8 \uc77d\uc5b4\ubcf4\uc2dc\uace0 \uc18c\uc911\ud55c \ubd84\uc758 \ub9c8\uc74c\uc744 \uc5b4\ub8e8\ub9cc\uc838 \uc8fc\uc2dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \uc678\ub85c\uc6c0, \uc65c \ub354 \ud06c\uac8c \ub2e4\uac00\uc62c\uae4c\uc694?<\/h2>\n<p>\ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc740 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\uba70, \uc5b4\ub974\uc2e0\ub9c8\ub2e4 \uadf8 \uc591\uc0c1\uacfc \uae4a\uc774\uac00 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc694 \uc6d0\uc778\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0ac\ud68c\uc801 \uad00\uacc4\ub9dd\uc758 \ucd95\uc18c<\/h3>\n<ul>\n<li><strong>\ubc30\uc6b0\uc790 \ubc0f \uce5c\uad6c\uc640\uc758 \uc774\ubcc4:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc0ac\ub791\ud558\ub294 \ubc30\uc6b0\uc790\ub098 \uc624\ub79c \uce5c\uad6c\ub4e4\uc744 \uba3c\uc800 \ub5a0\ub098\ubcf4\ub0b4\ub294 \uacbd\ud5d8\uc740 \uadf9\uc2ec\ud55c \uc0c1\uc2e4\uac10\uacfc \uc678\ub85c\uc6c0\uc744 \uc548\uaca8\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\ub140\uc758 \ub3c5\ub9bd \ubc0f \ucd9c\uac00:<\/strong> \uc790\ub140\ub4e4\uc774 \uc131\uc7a5\ud558\uc5ec \uac00\uc815\uc744 \uc774\ub8e8\uace0 \ub3c5\ub9bd\ud558\uba74\uc11c \uc5b4\ub974\uc2e0 \ud63c\uc790 \ub0a8\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9\uc758 \uac10\uc18c:<\/strong> \uc740\ud1f4 \ud6c4 \uc9c1\uc7a5 \uc0dd\ud65c\uc5d0\uc11c\uc758 \uad50\ub958\uac00 \uc0ac\ub77c\uc9c0\uace0, \uc2e0\uccb4\uc801 \uc81c\uc57d\uc73c\ub85c \uc778\ud574 \uc678\ubd80 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uc0ac\ud68c\uc801 \uc811\ucd09\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2e0\uccb4 \ubc0f \uc815\uc2e0 \uac74\uac15\uc758 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uac74\uac15 \ubb38\uc81c:<\/strong> \ub9cc\uc131 \uc9c8\ud658\uc774\ub098 \uac70\ub3d9 \ubd88\ud3b8\uc740 \uc5b4\ub974\uc2e0\uc758 \ub3c5\ub9bd\uc131\uc744 \uc800\ud574\ud558\uace0 \uc678\ubd80 \ud65c\ub3d9\uc744 \uc5b4\ub835\uac8c \ud558\uc5ec \uace0\ub9bd\uac10\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uac01 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2dc\ub825, \uccad\ub825 \ub4f1\uc758 \uac10\uac01 \uae30\ub2a5 \uc800\ud558\ub294 \uc758\uc0ac\uc18c\ud1b5\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ucd08\ub798\ud558\uc5ec \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub97c \uc8fc\uc800\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548\uac10:<\/strong> \uc2e0\uccb4\uc801 \ub178\ud654\uc640 \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc740 \uc6b0\uc6b8\uac10\uc744 \uc720\ubc1c\ud558\uba70, \uc774\ub294 \uc678\ub85c\uc6c0\uc744 \ub354\uc6b1 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc8fc\uac70 \ud658\uacbd\uc758 \ubcc0\ud654:<\/strong> \uc0b4\ub358 \uacf3\uc744 \ub5a0\ub098 \uc0c8\ub85c\uc6b4 \ud658\uacbd\uc5d0 \uc801\uc751\ud574\uc57c \ud558\uac70\ub098, \uc8fc\ubcc0 \uc774\uc6c3\uacfc\uc758 \uad50\ub958\uac00 \uc801\uc740 \uc544\ud30c\ud2b8\uc640 \uac19\uc740 \uc8fc\uac70 \ud615\ud0dc\ub3c4 \uc678\ub85c\uc6c0\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc138\ub300 \uac04\uc758 \uac00\uce58\uad00 \ucc28\uc774:<\/strong> \uc790\ub140\ub098 \uc190\uc8fc \uc138\ub300\uc640\uc758 \uac00\uce58\uad00 \ubc0f \uc18c\ud1b5 \ubc29\uc2dd\uc758 \ucc28\uc774\ub294 \uc5b4\ub974\uc2e0\uc774 \uc18c\uc678\uac10\uc744 \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n<p>\uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud55c \uac10\uc815 \uc0c1\ud0dc\ub97c \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc545\ud654:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uba70, \uc2ec\ud55c \uacbd\uc6b0 \uc790\uc0b4 \ucda9\ub3d9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc545\ud654:<\/strong> \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \uc99d\uac00\ub85c \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud654\ub418\uc5b4 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \uc2ec\ud608\uad00 \uc9c8\ud658, \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1\uc758 \ub9cc\uc131 \uc9c8\ud658 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc218\uba74 \uc7a5\uc560\uc640 \uc2dd\uc695 \ubd80\uc9c4\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc0ac\ud68c\uc801 \uace0\ub9bd\uc740 \ub1cc \ud65c\ub3d9\uc744 \uac10\uc18c\uc2dc\ucf1c \uae30\uc5b5\ub825 \uc800\ud558 \ubc0f \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \ubb34\uae30\ub825\uac10, \ubd88\uba74\uc99d, \uc2dd\uc695 \ubd80\uc9c4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub9cc\uc871\ub3c4\uac00 \ud06c\uac8c \ub5a8\uc5b4\uc9c0\uace0 \ud65c\ub825\uc744 \uc783\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \uc678\ub85c\uc6c0 \ub2ec\ub798\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uac15\ud654\ub41c \uc0ac\ud68c\uc801 \uc5f0\uacb0\uc744 \uc704\ud55c \uc2e4\ucc9c \ubc29\uc548<\/h3>\n<p>\uac00\uc7a5 \uc9c1\uc811\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \ubc14\ub85c \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub97c \ub298\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\uc5ed \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uae30:<\/strong>\n<ul>\n<li><strong>\uacbd\ub85c\ub2f9, \ub178\uc778 \ubcf5\uc9c0\uad00 \ud65c\uc6a9:<\/strong> \uc9c0\uc5ed\uc758 \uacbd\ub85c\ub2f9\uc774\ub098 \ub178\uc778 \ubcf5\uc9c0\uad00\uc5d0\uc11c \uc6b4\uc601\ud558\ub294 \ub2e4\uc591\ud55c \uac74\uac15 \ud504\ub85c\uadf8\ub7a8(\uccb4\uc870, \uc694\uac00), \ucde8\ubbf8 \ud65c\ub3d9(\uc11c\uc608, \ub178\ub798 \uad50\uc2e4), \uad50\uc721 \ud504\ub85c\uadf8\ub7a8(\uc2a4\ub9c8\ud2b8\ud3f0 \uad50\uc721, \ud55c\uae00 \uad50\uc2e4) \ub4f1\uc5d0 \ucc38\uc5ec\ud574 \ubcf4\uc138\uc694. \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uacf5\ud1b5\uc758 \uad00\uc2ec\uc0ac\ub97c \ub098\ub20c \uc218 \uc788\ub294 \uc88b\uc740 \uae30\ud68c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3d9\uc544\ub9ac \ud65c\ub3d9:<\/strong> \ub3c5\uc11c \ub3d9\uc544\ub9ac, \uc601\ud654 \uac10\uc0c1 \ub3d9\uc544\ub9ac, \uac77\uae30 \ub3d9\uc544\ub9ac \ub4f1 \uad00\uc2ec\uc0ac\uc5d0 \ub9de\ub294 \uc18c\uaddc\ubaa8 \ub3d9\uc544\ub9ac\uc5d0 \uac00\uc785\ud558\uc5ec \uc815\uae30\uc801\uc73c\ub85c \ubaa8\uc784\uc744 \uac16\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc885\uad50 \ub2e8\uccb4 \ud65c\ub3d9:<\/strong> \uc2e0\uc559\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74, \uc18c\uc18d\ub41c \uc885\uad50 \ub2e8\uccb4\uc758 \ubaa8\uc784\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uc5ec \uacf5\ub3d9\uccb4 \uc758\uc2dd\uc744 \ub290\ub07c\uace0 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9 \uc2dc\uc791\ud558\uae30:<\/strong>\n<ul>\n<li>\uc790\uc2e0\uc774 \uac00\uc9c4 \uc7ac\ub2a5\uc774\ub098 \uacbd\ud5d8\uc744 \ud65c\uc6a9\ud558\uc5ec \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc744 \ub3d5\ub294 \uc790\uc6d0\ubd09\uc0ac\ub294 \ud070 \uc131\ucde8\uac10\uacfc \ubcf4\ub78c\uc744 \uc548\uaca8\uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc\uc758 \ub9cc\ub0a8\uc744 \ud1b5\ud574 \uc0ac\ud68c\uc801 \uc5f0\uacb0\uac10\uc744 \uac15\ud654\ud558\uace0, \uc790\uc2e0\uc774 \uc5ec\uc804\ud788 \uac00\uce58 \uc788\ub294 \uc874\uc7ac\uc784\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc778\ubcf5\uc9c0\uad00, \uc9c0\uc5ed \uc544\ub3d9\uc13c\ud130, \uacf5\uacf5\uae30\uad00 \ub4f1 \ub2e4\uc591\ud55c \uacf3\uc5d0\uc11c \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc790\uc6d0\ubd09\uc0ac \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac00\uc871 \ubc0f \uce5c\uad6c\uc640 \uc720\ub300 \uac15\ud654\ud558\uae30:<\/strong>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc5f0\ub77d\uacfc \ub9cc\ub0a8:<\/strong> \uc790\ub140\ub098 \uc190\uc8fc\ub4e4\uacfc \uc815\uae30\uc801\uc73c\ub85c \uc804\ud654 \ud1b5\ud654\ub97c \ud558\uac70\ub098 \uc601\uc0c1 \ud1b5\ud654\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uc9c1\uc811 \ub9cc\ub0a0 \uae30\ud68c\ub97c \uc790\uc8fc \ub9cc\ub4e4\uace0, \ud568\uaed8 \uc2dd\uc0ac\ub97c \ud558\uac70\ub098 \uc0b0\ucc45\ud558\ub294 \ub4f1 \uc990\uac70\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd94\uc5b5 \uacf5\uc720:<\/strong> \uc624\ub79c \uce5c\uad6c\ub4e4\uacfc \uc61b \ucd94\uc5b5\uc744 \uc774\uc57c\uae30\ud558\uba70 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc815\uc11c\uc801 \uc548\uc815\uac10\uacfc \uc18c\uc18d\uac10\uc744 \ub290\ub07c\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub514\uc9c0\ud138 \uae30\uc220 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uae30:<\/strong>\n<ul>\n<li><strong>\uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf \ud65c\uc6a9:<\/strong> \uc790\ub140\ub098 \uc190\uc8fc\ub4e4\uc5d0\uac8c \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\ubc95\uc744 \ubc30\uc6b0\uac70\ub098, \ub178\uc778 \ubcf5\uc9c0\uad00\uc758 \uc2a4\ub9c8\ud2b8\ud3f0 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \ubc30\uc6cc\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc601\uc0c1 \ud1b5\ud654 \ubc0f SNS:<\/strong> \uba40\ub9ac \ub5a8\uc5b4\uc838 \uc788\ub294 \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc \uc601\uc0c1 \ud1b5\ud654\ub97c \ud1b5\ud574 \uc5bc\uad74\uc744 \ubcf4\uba70 \ub300\ud654\ud558\uace0, \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \ud1b5\ud574 \uc77c\uc0c1\uc744 \uacf5\uc720\ud558\uba70 \uc18c\ud1b5\uc758 \ud3ed\uc744 \ub113\ud790 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0:<\/strong> \ube44\uc2b7\ud55c \ucde8\ubbf8\ub098 \uad00\uc2ec\uc0ac\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc774 \ubaa8\uc778 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc815\ubcf4\ub3c4 \uc5bb\uace0 \uad50\ub958\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc138\ub300 \uac04 \uad50\ub958 \ud655\ub300\ud558\uae30:<\/strong>\n<ul>\n<li><strong>\uba58\ud1a0\ub9c1 \ud65c\ub3d9:<\/strong> \uc790\uc2e0\uc758 \uc0b6\uc758 \uc9c0\ud61c\uc640 \uacbd\ud5d8\uc744 \uc80a\uc740 \uc138\ub300\uc5d0\uac8c \ub098\ub204\uc5b4\uc8fc\ub294 \uba58\ud1a0\ub9c1 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc874\uc911\ubc1b\ub294 \ub290\ub08c\uacfc \uc131\ucde8\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc190\uc8fc\uc640\uc758 \uc2dc\uac04:<\/strong> \uc190\uc8fc\ub4e4\uacfc \ud568\uaed8 \ub180\uc544\uc8fc\uac70\ub098 \uc774\uc57c\uae30\ub97c \ub098\ub204\uba70 \uc815\uc11c\uc801 \uc720\ub300\uac10\uc744 \ud615\uc131\ud558\uace0, \uc80a\uc740 \uc138\ub300\uc758 \ud65c\uae30\ucc2c \uae30\uc6b4\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc815\uc2e0 \uac74\uac15 \ubc0f \uc815\uc11c \uad00\ub9ac\ub97c \uc704\ud55c \ub178\ub825<\/h3>\n<p>\uc678\ub85c\uc6c0\uc740 \ub9c8\uc74c\uc758 \ubb38\uc81c\uc774\ubbc0\ub85c, \uc2a4\uc2a4\ub85c\uc758 \ub9c8\uc74c\uc744 \ub3cc\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae0d\uc815\uc801 \uc0ac\uace0\uc640 \uc790\uae30 \uc5f0\ubbfc \uae30\ub974\uae30:<\/strong>\n<ul>\n<li><strong>\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong> \ub9e4\uc77c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804, \uc624\ub298 \uac10\uc0ac\ud588\ub358 \uc77c \uc138 \uac00\uc9c0\ub97c \ub5a0\uc62c\ub824\ubcf4\uace0 \uc77c\uae30\uc5d0 \uc801\uc5b4\ubcf4\uc138\uc694. \uc791\uc740 \uac83\uc5d0\uc11c \ud589\ubcf5\uc744 \ubc1c\uacac\ud558\uace0 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uae30 \uae0d\uc815 \ud655\uc5b8:<\/strong> \u201c\ub098\ub294 \uc0ac\ub791\ubc1b\uace0 \uc788\uc5b4\u201d, \u201c\ub098\ub294 \uc18c\uc911\ud55c \uc0ac\ub78c\uc774\uc57c\u201d\uc640 \uac19\uc740 \uae0d\uc815\uc801\uc778 \ub9d0\uc744 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ub4e4\ub824\uc8fc\uba70 \uc790\uae30 \uc874\uc911\uac10\uc744 \ub192\uc5ec\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc644\ubcbd\uc8fc\uc758 \ubc84\ub9ac\uae30:<\/strong> \ubaa8\ub4e0 \uac83\uc744 \uc644\ubcbd\ud558\uac8c \ud574\ub0b4\uc57c \ud55c\ub2e4\ub294 \ubd80\ub2f4\uac10\uc744 \ub0b4\ub824\ub193\uace0, \uc790\uc2e0\uc5d0\uac8c \uce5c\uc808\ud558\uace0 \ub108\uadf8\ub7ec\uc6cc\uc9c0\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9c8\uc74c \ucc59\uae40(Mindfulness) \ubc0f \uba85\uc0c1 \uc2e4\ucc9c\ud558\uae30:<\/strong>\n<ul>\n<li>\ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\ub294 \ub9c8\uc74c \ucc59\uae40 \uba85\uc0c1\uc740 \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4. \uc870\uc6a9\ud55c \uacf5\uac04\uc5d0\uc11c \ud3b8\uc548\ud55c \uc790\uc138\ub85c \uc549\uc544 \uc228\uc26c\uae30\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uba85\uc0c1 \uc571\uc774\ub098 \uc720\ud29c\ube0c \ucc44\ub110\uc758 \uc548\ub0b4\ub97c \ub530\ub77c \ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4 \uc8fc\uc800\ud558\uc9c0 \uc54a\uae30:<\/strong>\n<ul>\n<li>\ud63c\uc790\uc11c \uc678\ub85c\uc6c0\uacfc \uc6b0\uc6b8\uac10\uc744 \uadf9\ubcf5\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc758\uc0ac\ub098 \uc2ec\ub9ac \uc0c1\ub2f4\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\uace0, \uc801\uc808\ud55c \uce58\ub8cc\ub098 \uc2ec\ub9ac\uc801 \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uacb0\ucf54 \ub098\uc57d\ud55c \uac83\uc774 \uc544\ub2c8\ub77c \uc790\uc2e0\uc744 \uc0ac\ub791\ud558\uace0 \ub3cc\ubcf4\ub294 \ud604\uba85\ud55c \ud0dc\ub3c4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \ud65c\uae30\ucc2c \uc77c\uc0c1\uacfc \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud55c \uc2b5\uad00<\/h3>\n<p>\uac74\uac15\ud55c \uc2e0\uccb4\ub294 \uac74\uac15\ud55c \uc815\uc2e0\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc740 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub0b4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9 \uc774\uc5b4\uac00\uae30:<\/strong>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc0b0\ucc45:<\/strong> \ub9e4\uc77c \ud587\ubcd5\uc744 \ucb10\uba70 30\ubd84 \uc815\ub3c4 \uac77\ub294 \uac83\uc740 \uc6b0\uc6b8\uac10 \ud574\uc18c\uc640 \ube44\ud0c0\ubbfc D \uc0dd\uc131\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9e8\uc190 \uccb4\uc870, \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc9d1\uc5d0\uc11c \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \ub9e8\uc190 \uccb4\uc870\ub098 \uc2a4\ud2b8\ub808\uce6d\uc740 \uadfc\ub825 \uc720\uc9c0\uc640 \uc720\uc5f0\uc131 \uc99d\uc9c4\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub178\uc778 \ub9de\ucda4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8:<\/strong> \ub178\uc778 \ubcf5\uc9c0\uad00\uc774\ub098 \ubcf4\uac74\uc18c\uc5d0\uc11c \uc6b4\uc601\ud558\ub294 \uc5b4\ub974\uc2e0 \ub9de\ucda4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uace0, \ub2e4\ub978 \uc5b4\ub974\uc2e0\ub4e4\uacfc \ud568\uaed8 \uc6b4\ub3d9\ud558\uba70 \uad50\ub958\uc758 \uae30\ud68c\ub97c \ub9cc\ub4e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc720\uc9c0\ud558\uae30:<\/strong>\n<ul>\n<li>\uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\uc0ac\ub294 \uc2e0\uccb4 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00\uc744 \uc720\uc9c0\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74 \ucde8\ud558\uae30:<\/strong>\n<ul>\n<li>\uc218\uba74 \ubd80\uc871\uc740 \uc6b0\uc6b8\uac10\uacfc \ubd88\uc548\uac10\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \uba74\uc5ed\ub825\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\ub294 \ub4f1 \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ucc3e\uae30 \ubc0f \ubc30\uc6b0\uae30:<\/strong>\n<ul>\n<li><strong>\uc0c8\ub85c\uc6b4 \ud559\uc2b5:<\/strong> \uc545\uae30 \ubc30\uc6b0\uae30, \uc678\uad6d\uc5b4 \uacf5\ubd80, \uadf8\ub9bc \uadf8\ub9ac\uae30 \ub4f1 \uc0c8\ub85c\uc6b4 \ubd84\uc57c\uc5d0 \ub3c4\uc804\ud558\uc5ec \uc9c0\uc801 \ud638\uae30\uc2ec\uc744 \ucda9\uc871\uc2dc\ud0a4\uace0 \uc131\ucde8\uac10\uc744 \ub290\uaef4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc190\uc73c\ub85c \ud558\ub294 \ud65c\ub3d9:<\/strong> \ub728\uac1c\uc9c8, \uc885\uc774\uc811\uae30, \uc870\ub9bd \ub4f1 \uc190\uc73c\ub85c \ud558\ub294 \ud65c\ub3d9\uc740 \uc9d1\uc911\ub825\uc744 \ub192\uc774\uace0 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ub824\ub3d9\ubb3c\uacfc \uad50\uac10\ud558\uae30:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uacfc \uc704\ub85c\ub97c \uc81c\uacf5\ud558\uba70, \uc5b4\ub974\uc2e0\uc758 \uc678\ub85c\uc6c0\uc744 \ub2ec\ub798\uc8fc\uace0 \uc0dd\ud65c\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ub2e8, \ucc45\uc784\uac10\uc744 \uac00\uc9c0\uace0 \ub3cc\ubcfc \uc218 \uc788\ub294 \uc0c1\ud669\uc5d0\uc11c \uc2e0\uc911\ud558\uac8c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc8fc\ubcc0 \ud658\uacbd \ud65c\uc6a9 \ubc0f \uc804\ubb38 \ub3cc\ubd04 \uc11c\ube44\uc2a4 \uc5f0\uacc4<\/h3>\n<p>\ud63c\uc790\uc11c \ubaa8\ub4e0 \uac83\uc744 \ud574\uacb0\ud558\uae30\ubcf4\ub2e4\ub294 \uc8fc\ubcc0\uc758 \ub3c4\uc6c0\uacfc \uc790\uc6d0\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc548\ub77d\ud558\uace0 \uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li>\ud587\ubcd5\uc774 \uc798 \ub4e4\uace0 \ud1b5\ud48d\uc774 \uc798 \ub418\ub294 \ucf8c\uc801\ud55c \ud658\uacbd\uc740 \uae30\ubd84 \uc804\ud658\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac70\uc2e4\uc774\ub098 \ubc29\uc5d0 \uac00\uc871 \uc0ac\uc9c4\uc774\ub098 \ucd94\uc5b5\uc774 \ub2f4\uae34 \ubb3c\uac74\uc744 \ub450\uc5b4 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \ub192\uc5ec\ubcf4\uc138\uc694. \uc548\uc804\uc744 \uc704\ud574 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc81c\uac70\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ube44\uc0c1 \ud638\ucd9c \uc2dc\uc2a4\ud15c \ub4f1\uc744 \uc124\uce58\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \ub3cc\ubd04 \uc11c\ube44\uc2a4 \ud65c\uc6a9:<\/strong>\n<ul>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc694\uc591\ubcf4\ud638\uc0ac\ub2d8\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \ub9d0\ub3d9\ubb34\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uace0, \ud568\uaed8 \uc0b0\ucc45\ud558\uac70\ub098 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ub3d5\ub294 \ub4f1 \uc815\uc11c\uc801 \uc720\ub300\uac10\uc744 \ud615\uc131\ud558\uc5ec \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc2dd\uc0ac \uc900\ube44, \uccad\uc18c, \ubaa9\uc695 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud544\uc694\ud55c \ub3c4\uc6c0\uc744 \ub4dc\ub9bc\uc73c\ub85c\uc368 \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \ubaa8\ub4e0 \uac83\uc744 \ud574\ub0b4\uc57c \ud55c\ub2e4\ub294 \ubd80\ub2f4\uac10\uc744 \ub35c\uc5b4\uc8fc\uace0, \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uc5f0\uacc4:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc9c0\uc5ed \uc0ac\ud68c \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \ub3d9\uc544\ub9ac \ud65c\ub3d9 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ucc38\uc5ec\ub97c \ub3d5\ub294 \ub4f1 \uc0ac\ud68c\uc801 \uc5f0\uacb0\ub9dd\uc744 \ud655\uc7a5\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc548\uc804\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \ube44\uc0c1 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\uc5ec \uac00\uc871\ub4e4\uc758 \uac71\uc815\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub0b4\ub294 \ub370 \uc788\uc5b4 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc801\uadf9\uc801\uc778 \uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uadc0 \uae30\uc6b8\uc5ec \ub4e3\uace0, \uac10\uc815\uc5d0 \uacf5\uac10\ud558\uba70 \uc9c0\uc9c0\ud574 \uc8fc\uc138\uc694. &#8220;\uad1c\ucc2e\uc544&#8221;, &#8220;\ubcc4\uc77c \uc544\ub2c8\uc57c&#8221;\uc640 \uac19\uc740 \ub9d0\ubcf4\ub2e4\ub294 &#8220;\ud798\ub4dc\uc168\uaca0\uc5b4\uc694&#8221;, &#8220;\uc678\ub85c\uc6b0\uc168\uad70\uc694&#8221;\uc640 \uac19\uc774 \uc5b4\ub974\uc2e0\uc758 \uac10\uc815\uc744 \uc778\uc815\ud574 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \ubc29\ubb38 \ubc0f \uc18c\ud1b5:<\/strong> \ubc14\uc058\uc2dc\ub354\ub77c\ub3c4 \uc790\uc8fc \ucc3e\uc544\ubd59\uace0, \uc804\ud654\ub098 \uc601\uc0c1 \ud1b5\ud654\ub97c \ud1b5\ud574 \uafb8\uc900\ud788 \uc18c\ud1b5\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uac70\ub3d9\uc774 \ubd88\ud3b8\ud558\uc2dc\ub2e4\uba74 \ud568\uaed8 \uc678\ucd9c\ud558\uc5ec \ubc14\ub78c\uc744 \uc434 \uae30\ud68c\ub97c \ub9cc\ub4e4\uc5b4 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uc7a5\ub824:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc9c0\uc5ed \uc0ac\ud68c \ud65c\ub3d9\uc774\ub098 \ucde8\ubbf8 \uc0dd\ud65c\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \ub3c5\ub824\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \ud568\uaed8 \ucc3e\uc544\ubcf4\uace0 \ucc38\uc5ec\ub97c \ub3c4\uc640\ub4dc\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ud654\uc5d0 \ub300\ud55c \uad00\uc2ec:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud589\ub3d9\uc774\ub098 \uac10\uc815 \uc0c1\ud0dc\uc5d0 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\uac00 \uc788\ub2e4\uba74 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0, \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc5f0\uacb0\ud574 \ub4dc\ub824\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uacfc\uc758 \ud611\ub825:<\/strong> \uac00\uc871\ub4e4\uc774 \ubaa8\ub4e0 \uac83\uc744 \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b8 \ub54c\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \ub3cc\ubd04 \uae30\uad00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \ucf00\uc5b4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc740 \ubb3c\ub860 \uac00\uc871\ub4e4\ub3c4 \uc2ec\ub9ac\uc801 \ubd80\ub2f4\uc744 \ub35c\uace0 \uc548\uc815\uac10\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ucc3e\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc678\ub85c\uc6c0\uc740 \ub204\uad6c\ub098 \ub290\ub084 \uc218 \uc788\uc9c0\ub9cc, \ub2e4\uc74c \uc99d\uc0c1\ub4e4\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\ub294 \uc2ac\ud514, \uc6b0\uc6b8\uac10, \ubb34\uae30\ub825\uac10<\/li>\n<li>\uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ub300\ud55c \ud765\ubbf8 \uc0c1\uc2e4, \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uc9c0 \ubabb\ud568<\/li>\n<li>\uc218\uba74 \ud328\ud134 \ubcc0\ud654 (\ubd88\uba74\uc99d \ub610\ub294 \uacfc\ub3c4\ud55c \uc218\uba74)<\/li>\n<li>\uc2dd\uc695 \ubcc0\ud654 \ubc0f \uccb4\uc911 \uac10\uc18c \ub610\ub294 \uc99d\uac00<\/li>\n<li>\uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\uace0 \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud568<\/li>\n<li>\uc9d1\uc911\ub825 \uc800\ud558 \ubc0f \uae30\uc5b5\ub825 \ubb38\uc81c<\/li>\n<li>\uc790\uc2e0\uc774\ub098 \ud0c0\uc778\uc744 \ud574\uce58\uace0 \uc2f6\uc740 \uc0dd\uac01<\/li>\n<li>\uc0ac\ud68c \ud65c\ub3d9\uc744 \uc804\uba74\uc801\uc73c\ub85c \uac70\ubd80\ud558\uace0 \uace0\ub9bd\ub418\ub294 \ud604\uc0c1<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uac00\uae4c\uc6b4 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc, \uc2ec\ub9ac \uc0c1\ub2f4\uc13c\ud130, \ub610\ub294 \ubcf4\uac74\uc18c \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\uc5d0 \ubb38\uc758\ud558\uc5ec \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uacfc \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud788 \uac1c\uc778\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc, \uc6b0\ub9ac \uc0ac\ud68c\uac00 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ud574\uacb0\ud574\ub098\uac00\uc57c \ud560 \uc911\uc694\ud55c \uacfc\uc81c\uc785\ub2c8\ub2e4. \uc678\ub85c\uc6c0\uc740 \uc2a4\uc2a4\ub85c\uc758 \ub178\ub825\ub9cc\uc73c\ub85c \uadf9\ubcf5\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\uba70, \ub54c\ub85c\ub294 \uc804\ubb38\uac00\uc758 \uc190\uae38\uc774 \ud544\uc694\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc0b6\uc774 \uc678\ub85c\uc6c0\uc73c\ub85c \ubb3c\ub4e4\uc9c0 \uc54a\ub3c4\ub85d \ub530\ub73b\ud55c \ub3cc\ubd04\uacfc \uc9c4\uc2ec \uc5b4\ub9b0 \uc18c\ud1b5\uc73c\ub85c \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc874\uc911\ubc1b\uace0, \uc0ac\ub791\ubc1b\uc73c\uba70, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uc678\ub85c\uc6c0\uc774 \ucc3e\uc544\uc62c \ub54c \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc2dc\uace0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc0c8\ub85c\uc6b4 \ud65c\ub825\uc744 \ucc3e\uc544\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0 \ud3b8\uc548\ud558\uac8c \ubb38\uc758 \uc8fc\uc2dc\uba74 \uce5c\uc808\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ubc29\ubc95\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0b4\uc544\uac00\uba74\uc11c \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4 \uc678\ub85c\uc6c0\uc744 \ub290\ub08d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \uc0ac\ud68c\uc801 \uad00\uacc4\uc758 \ubcc0\ud654, \uc2e0\uccb4\uc801 \uac74\uac15\uc758 \uc57d\ud654, \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc774\ubcc4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc678\ub85c\uc6c0\uc774 \ub354\uc6b1 \uae4a\uace0 \ube48\ubc88\ud558\uac8c \ucc3e\uc544\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud754\ud788 \u2018\uace0\ub3c5\uc0ac\u2019\ub77c\ub294 \ub2e8\uc5b4\uac00 \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uc5b4\ub450\uc6b4 \ub2e8\uba74\uc744 \ubcf4\uc5ec\uc8fc\ub4ef, \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud55c \uac10\uc815\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uacfc \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-7059","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7059"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7059\/revisions"}],"predecessor-version":[{"id":7060,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7059\/revisions\/7060"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}