{"id":7065,"date":"2026-04-14T03:14:44","date_gmt":"2026-04-14T03:14:44","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7065"},"modified":"2026-04-14T03:14:44","modified_gmt":"2026-04-14T03:14:44","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-73","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7065","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-73)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub530\uc2a4\ud55c \ubd04\ub0a0, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc548\ub155\ud558\uc2e0\uac00\uc694? \uc624\ub298\uc740 \uace0\ud608\uc555\uc73c\ub85c \uace0\ubbfc\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud574 \ud2b9\ubcc4\ud788 \uc900\ube44\ud55c \u2018\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uc2ec\uce35 \uac00\uc774\ub4dc\u2019\ub97c \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ud608\uc555 \uad00\ub9ac\ub294 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc774\uba70, \uadf8 \uc911\uc2ec\uc5d0\ub294 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud65c\uae30\ucc28\uace0 \ud3c9\uc548\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc27d\uace0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ubc29\ubc95\uc744 \ud568\uaed8 \uace0\ubbfc\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub2e4\uac00 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ud608\uad00 \ud0c4\ub825 \uac10\uc18c, \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud574 \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354\uc6b1 \ub192\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2dd\ub2e8 \uc870\uc808\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0, \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uba70, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uace0\ud608\uc555\uc73c\ub85c \uc778\ud55c \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud608\uc555 \uc870\uc808:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c \uc12d\ucde8\ub97c \uc870\uc808\ud558\uc5ec \uc9c1\uc811\uc801\uc73c\ub85c \ud608\uc555 \uc218\uce58\ub97c \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc608\ubc29:<\/strong> \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ud6a8\uacfc \uc99d\uc9c4:<\/strong> \uc57d\ubb3c \uce58\ub8cc\uc640 \ubcd1\ud589 \uc2dc \ub354\uc6b1 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0b4\uc5b4 \uce58\ub8cc \uc131\uacf5\ub960\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubc18\uc801\uc778 \uac74\uac15 \uac1c\uc120:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uccb4\uc911 \uad00\ub9ac, \ub2f9\ub1e8 \uc608\ubc29 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59\uc740 \ubc14\ub85c \u2018\uade0\ud615\u2019\uacfc \u2018\uc870\uc808\u2019\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uc74c\uc2dd\uc744 \ubb34\uc870\uac74 \ud53c\ud558\uae30\ubcf4\ub2e4\ub294, \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \ud574\ub85c\uc6b4 \uc601\uc591\uc18c\ub294 \uc81c\ud55c\ud558\ub294 \uc9c0\ud61c\ub85c\uc6b4 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8 \uc904\uc774\uae30<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \uccb4\ub0b4 \uc218\ubd84\ub7c9\uc744 \ub298\ub824 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc5d0\uc11c \uac00\uc7a5 \uba3c\uc800 \uace0\ub824\ud574\uc57c \ud560 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\ud45c \uc12d\ucde8\ub7c9:<\/strong> \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg \uc774\ud558\ub85c \uad8c\uace0\ud558\uba70, \uace0\ud608\uc555 \ud658\uc790\uc758 \uacbd\uc6b0 1,500mg \uc774\ud558\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc18c\uae08\uc73c\ub85c \ud658\uc0b0\ud558\uba74 \uc57d 3.8g (\ud55c \ud2f0\uc2a4\ud47c \uc815\ub3c4)\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd:<\/strong> \uac00\uacf5\uc2dd\ud488 (\ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc), \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \ub77c\uba74, \uad6d\ubb3c \uc694\ub9ac (\ucc0c\uac1c, \uad6d), \uc5fc\uc7a5 \uc2dd\ud488 (\uc813\uac08, \uc7a5\uc544\ucc0c), \uacfc\uc790\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc.<\/li>\n<li><strong>\uc870\ub9ac \uc2dc \ud301:<\/strong>\n<ul>\n<li>\uc18c\uae08 \ub300\uc2e0 <strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc (\ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1)<\/strong>\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ucd08, \ub808\ubaac\uc999<\/strong>\uc744 \uc774\uc6a9\ud558\uba74 \uc0c8\ucf64\ud55c \ub9db\uc73c\ub85c \uc2f1\uac70\uc6c0\uc744 \ubcf4\uc644\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc138\uc694.<\/li>\n<li>\uc2dd\ud0c1 \uc704\uc5d0 \uc18c\uae08, \uac04\uc7a5 \ub4f1\uc758 \uc591\ub150\uc744 \ub450\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc5fc\ubd84 \ud568\ub7c9\uc774 \ub0ae\uc740 \u2018\uc800\uc5fc\u2019 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ucc44\uc18c (\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ud1a0\ub9c8\ud1a0), \uacfc\uc77c (\ubc14\ub098\ub098, \ud0a4\uc704, \uc624\ub80c\uc9c0, \uc0ac\uacfc), \uac10\uc790, \uace0\uad6c\ub9c8, \ucf69\ub958.<\/li>\n<li><strong>\uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \ubc30\ucd9c \ub2a5\ub825\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uacfc\ub3c4\ud55c \uce7c\ub968 \uc12d\ucde8\ub294 \ud53c\ud558\uace0 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8<\/h3>\n<p>\uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298 \ub610\ud55c \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\uc298:<\/strong> \ud608\uad00\uc744 \uc218\ucd95 \ubc0f \uc774\uc644\uc2dc\ud0a4\ub294 \ub370 \uad00\uc5ec\ud558\uba70, \ubd80\uc871 \uc2dc \ud608\uc555\uc774 \uc0c1\uc2b9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120 (\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \ud608\uad00 \uc774\uc644\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958 (\ud574\ubc14\ub77c\uae30\uc528), \ud1b5\uace1\ubb3c, \ucf69\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. DASH \uc2dd\ub2e8 \ub530\ub77c\ud558\uae30<\/h3>\n<p>DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uce58\ub8cc\ub97c \uc704\ud574 \uac1c\ubc1c\ub41c \uc2dd\uc0ac\ubc95\uc73c\ub85c, \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>DASH \uc2dd\ub2e8\uc758 \uc8fc\uc694 \ud2b9\uc9d5:<\/strong>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 6-8\ud68c (\ud604\ubbf8\ubc25, \ud1b5\ubc00\ube75 \ub4f1)<\/li>\n<li><strong>\ucc44\uc18c:<\/strong> \ub9e4\uc77c 4-5\ud68c (\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c)<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ub9e4\uc77c 4-5\ud68c (\uc2e0\uc120\ud55c \uacfc\uc77c)<\/li>\n<li><strong>\uc800\uc9c0\ubc29\/\ubb34\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \ub9e4\uc77c 2-3\ud68c (\uc6b0\uc720, \uc694\uac70\ud2b8)<\/li>\n<li><strong>\uc0b4\ucf54\uae30, \uac00\uae08\ub958, \uc0dd\uc120:<\/strong> \ub9e4\uc77c 6\ud68c \uc774\ud558 (\uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8)<\/li>\n<li><strong>\uacac\uacfc\ub958, \uc528\uc557\ub958, \ucf69\ub958:<\/strong> \uc8fc 4-5\ud68c<\/li>\n<li><strong>\uc9c0\ubc29 \ubc0f \uc624\uc77c:<\/strong> \ub9e4\uc77c 2-3\ud68c (\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc704\uc8fc)<\/li>\n<li><strong>\uc81c\ud55c\ud560 \uc74c\uc2dd:<\/strong> \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\uc2dd, \ubd89\uc740 \uace0\uae30, \uac00\uacf5\uc2dd\ud488.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0, \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud560\uae4c\uc694? (\uc801\uadf9 \uad8c\uc7a5 \uc2dd\ud488)<\/h2>\n<p>\ub2e4\uc591\ud558\uace0 \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uafb8\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac (\uc624\ud2b8\ubc00), \ud1b5\ubc00\ube75 \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9 \uc870\uc808\uacfc \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc44\uc18c\ub958:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \uac00\uc9c0, \ubc84\uc12f \ub4f1 \ubaa8\ub4e0 \uc885\ub958\uc758 \uc2e0\uc120\ud55c \ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc77c\ub958:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \uac10\uade4\ub958, \ubca0\ub9ac\ub958 \ub4f1 \uc2e0\uc120\ud55c \uacfc\uc77c\uc740 \uce7c\ub968, \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. (\ub2e8, \ub2f9 \ud568\ub7c9\uc774 \ub192\uc740 \uacfc\uc77c\uc740 \uc801\ub2f9\ub7c9 \uc12d\ucde8)<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8:<\/strong>\n<ul>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4 (\uaecd\uc9c8 \uc81c\uac70), \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \uc0b4\ucf54\uae30\ub294 \uc801\ub2f9\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \ub450\ubd80, \uccad\uad6d\uc7a5 \ub4f1 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uace0 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528 \ub4f1\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ub9c8\uadf8\ub124\uc298, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. (\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uc801\ub2f9\ub7c9 \uc12d\ucde8)<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988 \ub4f1 \uce7c\uc298 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc88b\uc740 \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uc624\uc77c\uacfc \uc544\ubcf4\uce74\ub3c4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0, \ubb34\uc5c7\uc744 \ud53c\ud574\uc57c \ud560\uae4c\uc694? (\uc81c\ud55c \ub610\ub294 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488)<\/h2>\n<p>\ud608\uc555\uc744 \uc62c\ub9ac\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\ub294 \uc74c\uc2dd\uc740 \uac00\uae09\uc801 \ud53c\ud558\uac70\ub098 \uc12d\ucde8\ub7c9\uc744 \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong>\n<ul>\n<li>\uac00\uacf5\uc721 (\ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8), \ud1b5\uc870\ub9bc \uc2dd\ud488, \ub77c\uba74, \uad6d\uc218, \uc9dc\uc7a5\uba74, \uc9ec\ubf55, \ucc0c\uac1c, \uad6d (\ud2b9\ud788 \uc5fc\uc7a5\ub41c \uad6d\ubb3c), \uae40\uce58, \uc813\uac08, \uc7a5\uc544\ucc0c, \uc18c\uae08\uc5d0 \uc808\uc778 \uc0dd\uc120, \uc5fc\uc9c0\ub41c \uce58\ud0a8, \uacfc\uc790, \ube75\ub958 (\uc77c\ubd80), \ud328\uc2a4\ud2b8\ud478\ub4dc.<\/li>\n<li><strong>\uc591\ub150\ub958:<\/strong> \uace0\ucd94\uc7a5, \ub41c\uc7a5, \uac04\uc7a5, \uc308\uc7a5 \ub4f1\uc740 \uc5fc\ubd84\uc774 \ub9ce\uc73c\ubbc0\ub85c \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong>\n<ul>\n<li>\ubd89\uc740 \uace0\uae30\uc758 \ube44\uacc4, \uaecd\uc9c8, \ub0b4\uc7a5\ub958, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae34 \uc74c\uc2dd (\uce58\ud0a8, \ub3c8\uae4c\uc2a4), \ud328\uc2a4\ud2b8\ud478\ub4dc, \uacfc\uc790\ub958 (\ucfe0\ud0a4, \ucf00\uc774\ud06c), \uac00\uacf5\uc2dd\ud488.<\/li>\n<li>\uc774\ub7ec\ud55c \uc9c0\ubc29\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ub3d9\ub9e5\uacbd\ud654 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub2e8\uc21c\ub2f9 \ubc0f \uac00\ub2f9 \uc74c\ub8cc:<\/strong>\n<ul>\n<li>\uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ud0c4\uc0b0\uc74c\ub8cc, \uc124\ud0d5\uc774 \ub9ce\uc774 \ucca8\uac00\ub41c \uc8fc\uc2a4, \ub2ec\ucf64\ud55c \ube75, \ucf00\uc774\ud06c, \uc2dc\ub7fd \ub4f1.<\/li>\n<li>\uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud558\uace0 \ud608\uc555\uc744 \uc62c\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc54c\ucf54\uc62c:<\/strong> \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ubbc0\ub85c, \uac00\uae09\uc801 \uc0bc\uac00\uac70\ub098 \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4. (\ub0a8\uc131\uc740 \ud558\ub8e8 2\uc794, \uc5ec\uc131\uc740 \ud558\ub8e8 1\uc794 \uc774\ud558 \uad8c\uc7a5)<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac \uc2e4\ucc9c \ud301<\/h2>\n<p>\uc774\ub860\uc744 \uc2e4\ucc9c\uc73c\ub85c \uc62e\uae30\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \ud301\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/p>\n<ol>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778 \uc2b5\uad00\ud654:<\/strong> \uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc815\uc2dd \uc704\uc8fc\ub85c:<\/strong> \uc678\uc2dd\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c, \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \uc0ac\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub2e4\uc2dc\ub9c8, \uba78\uce58, \ubc84\uc12f \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ub0b4\uac70\ub098 \ub9c8\ub298, \uc591\ud30c, \ud30c, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1\uc73c\ub85c \ub9db\uc744 \ud48d\ubd80\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uc740 \uadf8\ub987 \uc0ac\uc6a9:<\/strong> \uc2dd\uc0ac\ub7c9\uc744 \uc870\uc808\ud558\uae30 \uc704\ud574 \uc791\uc740 \uadf8\ub987\uc5d0 \ub2f4\uc544 \uba39\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc154 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. (\ub2e8, \uc2ec\uc7a5 \ub610\ub294 \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud544\uc694)<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ud558\ub8e8 \uc138\ub07c \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\uace0, \uacfc\uc2dd\uacfc \ud3ed\uc2dd\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\uc800 \uc9c8\ud658, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\uc5d0 \ub530\ub77c \uc2dd\ub2e8 \uc870\uc808 \ubc29\ud5a5\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\uc7a5\ud558\ub294 \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \uc606\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c0\uc2e0\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ub208\ub192\uc774\uc5d0 \ub9de\ucdb0 \uce5c\uc808\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub530\uc2a4\ud55c \ubd04\ub0a0, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc548\ub155\ud558\uc2e0\uac00\uc694? \uc624\ub298\uc740 \uace0\ud608\uc555\uc73c\ub85c \uace0\ubbfc\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud574 \ud2b9\ubcc4\ud788 \uc900\ube44\ud55c \u2018\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uc2ec\uce35 \uac00\uc774\ub4dc\u2019\ub97c \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ud608\uc555 \uad00\ub9ac\ub294 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc774\uba70, \uadf8 \uc911\uc2ec\uc5d0\ub294 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud65c\uae30\ucc28\uace0 \ud3c9\uc548\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc27d\uace0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-7065","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7065"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7065\/revisions"}],"predecessor-version":[{"id":7066,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7065\/revisions\/7066"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}