{"id":7089,"date":"2026-04-14T03:15:18","date_gmt":"2026-04-14T03:15:18","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7089"},"modified":"2026-04-14T03:15:18","modified_gmt":"2026-04-14T03:15:18","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-76","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7089","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-76)"},"content":{"rendered":"

\ub9ce\uc740 \ubd84\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \ud558\uba74 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc774 \uadfc\uc721\uc744 \ub9cc\ub4e4 \ub54c\ub098 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub77c\uace0 \uc0dd\uac01\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e4\uc81c\ub85c \ub2e8\ubc31\uc9c8\uc740 \ubaa8\ub4e0 \uc5f0\ub839\ub300, \ud2b9\ud788 \uc778\uc0dd\uc758 \ud669\uae08\uae30\uc778 \ub178\ub144\uae30\uc5d0 \ub354\uc6b1 \uadf8 \uc911\uc694\uc131\uc774 \ucee4\uc9c0\ub294 \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc624\ub298\uc740 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5b4\ub5a4 \uc5ed\ud560\uc744 \ud558\ub294\uc9c0, \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud558\uba70 \uc5b4\ub5a4 \uc2dd\ud488\uc744 \ud1b5\ud574 \uc5bb\uc744 \uc218 \uc788\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud2b9\ud788 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \uae0d\uc815\uc801\uc778 \ubc29\ud5a5\uc73c\ub85c \uc774\ub04c\uc5b4 \ub098\uac00\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

\n\ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/strong>\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub2e8\uc21c\ud788 \ud798\uc774 \uc57d\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558, \ub300\uc0ac \uc9c8\ud658 \ubc1c\uc0dd\ub960 \uc99d\uac00 \ub4f1 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc8fc\ubc94\uc774 \ub429\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc131\ubd84\uc73c\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ub2a6\ucd94\uace0 \uadfc\uc721 \ud569\uc131 \uacfc\uc815\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n<\/p>\n

\ubf08 \uac74\uac15 \uc720\uc9c0<\/h3>\n

\n\ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc778 \ucf5c\ub77c\uac90\uc758 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uba70, \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubf08 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uace8\ub2e4\uacf5\uc99d \ubc0f \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0<\/strong>\uc744 \uc90d\ub2c8\ub2e4. \uadfc\uc721\ub7c9 \uc720\uc9c0\uc640 \ud568\uaed8 \ubf08 \uac74\uac15\uae4c\uc9c0 \uc9c0\ucf1c\uc57c \ub099\uc0c1\uc73c\ub85c \uc778\ud55c \uc2ec\uac01\ud55c \ubd80\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n

\uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n

\n\uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4, \ud6a8\uc18c, \ud638\ub974\ubaac \ub4f1\uc740 \ubaa8\ub450 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0 \uba74\uc5ed\ub825\uc774 \uc57d\ud654\ub418\uba74 \uac10\uc5fc\ubcd1\uc774\ub098 \ub9cc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub294 \uac15\ub825\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uc720\uc9c0\ud558\uc5ec \uac01\uc885 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n<\/p>\n

\uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \ud53c\ubd80 \uac74\uac15<\/h3>\n

\n\uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \ubcf5\uad6c\ud558\ub294 \uacfc\uc815\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74 \uc0c1\ucc98 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c0\uace0 \ud53c\ubd80 \ud0c4\ub825\uc774 \uc800\ud558\ub418\uae30 \uc26c\uc6b4\ub370, \ub2e8\ubc31\uc9c8\uc740 \uc774\ub7ec\ud55c \uc870\uc9c1 \uc190\uc0c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc694\ud55c \uc7ac\ub8cc\uac00 \ub429\ub2c8\ub2e4. \uac74\uac15\ud55c \ud53c\ubd80\uc640 \ube60\ub978 \uc0c1\ucc98 \ud68c\ubcf5<\/strong>\uc744 \uc704\ud574\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n

\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/h3>\n

\n\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2e8\ubc31\uc9c8\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \ub1cc \uae30\ub2a5\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub294 \uce58\ub9e4 \uc608\ubc29\uacfc \uc778\uc9c0 \ub2a5\ub825 \uc720\uc9c0\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \ub354\uc6b1 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n

\ud3ec\ub9cc\uac10 \uc99d\uc9c4 \ubc0f \uccb4\uc911 \uad00\ub9ac<\/h3>\n

\n\ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc5d0 \ube44\ud574 \uc18c\ud654 \uc2dc\uac04\uc774 \uae38\uc5b4 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. \uc774\ub294 \ubd88\ud544\uc694\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0<\/strong>\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \ub178\ub144\uae30 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c, \ub2e8\ubc31\uc9c8\uc744 \ud1b5\ud55c \uccb4\uc911 \uad00\ub9ac\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\n\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub9c9\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc804\ubb38\uac00\ub4e4\uc740 \uccb4\uc911 1kg\ub2f9 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub97c \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g\uc5d0\uc11c 72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n<\/p>\n

    \n
  • \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \ub9cc\uc131 \uc9c8\ud658, \ud68c\ubcf5\uae30 \ud658\uc790\uc758 \uacbd\uc6b0 \ub354 \ub9ce\uc740 \uc591\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \ub098\ub204\uc5b4 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

    \n\ub2e8\ubc31\uc9c8\uc740 \ud06c\uac8c \ub3d9\ubb3c\uc131\uacfc \uc2dd\ubb3c\uc131\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc73c\uba70, \ub450 \uac00\uc9c0\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.\n<\/p>\n

    \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

    \n\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’<\/strong>\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \ud761\uc218\uc728\ub3c4 \ub192\uc740 \ud3b8\uc785\ub2c8\ub2e4.\n<\/p>\n

      \n
    • \uc0b4\ucf54\uae30\ub958:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec \ub4f1 \uae30\ub984\uae30\uac00 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
    • \uc0dd\uc120\ub958:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58 \uac19\uc740 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uba70, \ub300\uad6c, \ub3d9\ud0dc \uac19\uc740 \ud770\uc0b4\uc0dd\uc120\ub3c4 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n
    • \uacc4\ub780:<\/strong> ‘\uc644\uc804\uc2dd\ud488’\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uc73c\uba70, \uc870\ub9ac\ud558\uae30\ub3c4 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988\ub294 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ub3d9\uc2dc\uc5d0 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

      \n\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc801\uc5b4 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n<\/p>\n

        \n
      • \ucf69\ub958:<\/strong> \ucf69, \ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5 \ub4f1\uc740 \ub300\ud45c\uc801\uc778 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n
      • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\ud55c \uc9c0\ubc29\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
      • \uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00 \ub4f1 \ud1b5\uace1\ubb3c\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc5ec\ub7ec \uc885\ub958\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ubd80\uc871\ud55c \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\ucda9\ud558\uc5ec \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc720\uc0ac\ud55c \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95<\/h2>\n

        \n\ub9e4\uc77c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc2b5\uad00\ub9cc\uc73c\ub85c\ub3c4 \uc27d\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n

          \n
        • \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8 \ucd94\uac00\ud558\uae30:<\/strong> \uc0b6\uc740 \uacc4\ub780 1~2\uac1c, \uc6b0\uc720 \ud55c \uc794, \uadf8\ub9ad \uc694\uac70\ud2b8 \ud55c \ucef5 \ub4f1\uc744 \ucd94\uac00\ud574 \ubcf4\uc138\uc694.<\/li>\n
        • \uac04\uc2dd \ud65c\uc6a9\ud558\uae30:<\/strong> \uacac\uacfc\ub958 \ud55c \uc90c, \ub450\uc720 \ud55c \ud329, \uce58\uc988 \ud55c \uc870\uac01 \ub4f1\uc740 \uac04\ud3b8\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uac04\uc2dd\uc785\ub2c8\ub2e4.<\/li>\n
        • \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30:<\/strong> \ubc25\uc0c1\uc5d0 \ud56d\uc0c1 \uace0\uae30, \uc0dd\uc120, \ucf69\ub958, \uacc4\ub780 \ub4f1 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c\uc774 \uc624\ub974\ub3c4\ub85d \uc2e0\uacbd \uc368 \uc8fc\uc138\uc694.<\/li>\n
        • \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95 \ud65c\uc6a9:<\/strong> \uc774\uac00 \uc88b\uc9c0 \uc54a\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ucc1c, \uad6d, \ucc0c\uac1c, \uac08\uc544\uc11c \ub9cc\ub4e0 \uc74c\uc2dd(\ub450\ubd80 \uc250\uc774\ud06c, \ub2ed\uac00\uc2b4\uc0b4 \uc8fd) \ub4f1 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uace0\ub824:<\/strong> \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \ud754\ud55c \uc624\ud574<\/h2>\n

          \n\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc815\ubcf4\ub85c \uc778\ud574 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub97c \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d, \uba87 \uac00\uc9c0 \uc624\ud574\ub97c \ud480\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.\n<\/p>\n

          “\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \ud0a4\uc6b0\ub294 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub9cc \ud544\uc694\ud558\ub2e4?”<\/h3>\n

          \n\uc774\ub294 \uac00\uc7a5 \ud754\ud55c \uc624\ud574<\/strong>\uc785\ub2c8\ub2e4. \uc704\uc5d0\uc11c \uc124\uba85\ud588\ub4ef\uc774 \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubf08, \uba74\uc5ed, \ud53c\ubd80, \uc778\uc9c0 \uae30\ub2a5 \ub4f1 \ub178\ub144\uae30 \uac74\uac15\uc758 \ubaa8\ub4e0 \ubd80\ubd84\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.\n<\/p>\n

          “\ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\uac00 \uac04\ub2e4?”<\/h3>\n

          \n\uac74\uac15\ud55c \uc2e0\uc7a5\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc774 \uc801\uc815\ub7c9\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc2e0\uc7a5 \uae30\ub2a5\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ub9cc\uc131 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uacbd\uc6b0<\/strong>\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.\n<\/p>\n

          “\ub098\uc774 \ub4e4\uba74 \ub9ce\uc774 \uba39\uc744 \ud544\uc694\uac00 \uc5c6\ub2e4?”<\/h3>\n

          \n\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uac10\uc18c\ud558\ub294 \uac83\uc740 \uc0ac\uc2e4\uc774\uc9c0\ub9cc, \uadf8\ub807\ub2e4\uace0 \ud574\uc11c \uc601\uc591\uc18c \uc694\uad6c\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc601\uc591 \uacb0\ud54d \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c, \uc9c8 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ub354\uc6b1 \uaf3c\uaf3c\ud558\uac8c \ucc59\uaca8\uc57c \ud569\ub2c8\ub2e4.<\/strong>\n<\/p>\n

          \n‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc774 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub9cc\ub4dc\ub294 \uccab\uac78\uc74c\uc784\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc774 \ub178\ub144\uae30 \uac74\uac15\uc5d0 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294\uc9c0 \uc774\ud574\ud558\uc2dc\uace0, \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ub354 \uc801\uadf9\uc801\uc73c\ub85c \ud3ec\ud568\uc2dc\ud0a4\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.\n<\/p>\n

          \n\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc640 \ud568\uaed8 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \uc704\ud55c \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud574 \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc758 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

          \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \ud558\uba74 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc774 \uadfc\uc721\uc744 \ub9cc\ub4e4 \ub54c\ub098 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub77c\uace0 \uc0dd\uac01\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e4\uc81c\ub85c \ub2e8\ubc31\uc9c8\uc740 \ubaa8\ub4e0 \uc5f0\ub839\ub300, \ud2b9\ud788 \uc778\uc0dd\uc758 \ud669\uae08\uae30\uc778 \ub178\ub144\uae30\uc5d0 \ub354\uc6b1 \uadf8 \uc911\uc694\uc131\uc774 \ucee4\uc9c0\ub294 \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc624\ub298\uc740 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5b4\ub5a4 \uc5ed\ud560\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-7089","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7089"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7089\/revisions"}],"predecessor-version":[{"id":7090,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7089\/revisions\/7090"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}