{"id":7112,"date":"2026-04-14T03:15:48","date_gmt":"2026-04-14T03:15:48","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7112"},"modified":"2026-04-14T03:15:48","modified_gmt":"2026-04-14T03:15:48","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-76","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7112","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-76)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 &#8216;\uace0\ud608\uc555&#8217;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\ub824 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc5b4 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0\ub3c4 \ubd88\ub9ac\uc9c0\ub9cc, \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 &#8216;\uc2dd\ub2e8&#8217;\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uba70, \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac \ub610\ud55c \uc911\uc694\ud55c \ubd80\ubd84\uc73c\ub85c \uc5ec\uae30\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc9c4 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud608\uad00 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0 \ub2e4\uc591\ud55c \uc694\uc778\uc73c\ub85c \uc778\ud574 \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ucee4\uc9c0\ub294\ub370, \uc774\ub294 \uc2e0\uc7a5 \uc9c8\ud658, \uc2ec\uc7a5 \uc9c8\ud658, \ub1cc\uc878\uc911 \ub4f1 \uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\ub2e8\uc740 \ud608\uc555\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9, \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ub4f1\uc758 \ubbf8\ub124\ub784 \uade0\ud615, \uadf8\ub9ac\uace0 \uc9c0\ubc29 \ubc0f \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub294 \ud608\uc555 \uc870\uc808\uc5d0 \uacb0\uc815\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ubcd1\ud589\ud558\uc5ec \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ucca0\uc800\ud788 \ud55c\ub2e4\uba74, \ud608\uc555 \uac15\ud558 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \uc57d\ubb3c \ubd80\uc791\uc6a9\uc744 \uc904\uc774\uba70, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ubaa9\ud45c\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\uace0, \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ubcf4\ud638\ud558\uba70, \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub97c \uc704\ud55c \uba87 \uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\uc744 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n<h3>1. \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc561\ub7c9\uc744 \ub298\ub824 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ud55c\uad6d\uc778\uc758 \uc2dd\ub2e8\uc740 \uad6d, \ucc0c\uac1c, \uae40\uce58, \uc7a5\uc544\ucc0c \ub4f1 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc774 \ub9ce\uc544 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\ud45c:<\/strong> \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\ud560 \uc74c\uc2dd:<\/strong> \uac00\uacf5\uc2dd\ud488(\ud584, \uc18c\uc2dc\uc9c0, \ud1b5\uc870\ub9bc, \ub77c\uba74), \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \uad6d\ubb3c \uc694\ub9ac, \uc813\uac08\ub958, \uc7a5\uc544\ucc0c\ub958, \uc5fc\uc7a5 \uc2dd\ud488 \ub4f1<\/li>\n<li><strong>\ub300\uc548:<\/strong> \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\uace0, \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0, \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc740 \ud608\uad00\uc758 \uc774\uc644\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\ub968:<\/strong> \ucc44\uc18c(\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0), \uacfc\uc77c(\ubc14\ub098\ub098, \ud0a4\uc704, \uac10\uade4\ub958), \uac10\uc790, \ucf69\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ubbc0\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.)<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \ucf69\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694<\/h3>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \uad00\ub9ac, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c, \ubcc0\ube44 \uc608\ubc29\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c(\ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00), \ucc44\uc18c\ub958, \uacfc\uc77c\ub958, \ucf69\ub958, \ud574\uc870\ub958 \ub4f1<\/li>\n<\/ul>\n<h3>4. \ubd88\ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \ub298\ub9ac\uace0, \ud3ec\ud654\uc9c0\ubc29\/\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \uc904\uc774\uc138\uc694<\/h3>\n<p>\uac74\uac15\ud55c \uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \ub098\uc05c \uc9c0\ubc29\uc740 \ub3d9\ub9e5\uacbd\ud654\ub97c \uc720\ubc1c\ud558\uc5ec \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc88b\uc740 \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58), \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4<\/li>\n<li><strong>\ub098\uc05c \uc9c0\ubc29:<\/strong> \ubd89\uc740 \uc721\ub958, \ubca0\uc774\ucee8, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uacfc\uc790\ub958 \ub4f1\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uc138\uc694<\/h3>\n<p>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\uc640 \uacfc\uc2dd\uc740 \ud608\ub2f9\uacfc \ud608\uc555\uc744 \ubd88\uc548\uc815\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc138 \ub07c \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uacfc\uccb4\uc911\uc740 \uace0\ud608\uc555\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc: \ubb34\uc5c7\uc744 \uba39\uace0, \ubb34\uc5c7\uc744 \ud53c\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<h3>\uad8c\uc7a5 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\ucc44\uc18c\ub958:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \uc591\ud30c, \ubc84\uc12f \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694. \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc77c\ub958:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \ub538\uae30, \ube14\ub8e8\ubca0\ub9ac, \uac10\uade4\ub958, \ud0a4\uc704 \ub4f1 \ub2f9\ub3c4\uac00 \ub108\ubb34 \ub192\uc9c0 \uc54a\uc740 \uc81c\ucca0 \uacfc\uc77c\uc744 \ud558\ub8e8 1~2\ud68c \uc12d\ucde8\ud558\uc138\uc694. (\uacfc\ub3c4\ud55c \uacfc\uc77c \uc12d\ucde8\ub294 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758)<\/li>\n<li><strong>\uace1\ubb3c\ub958:<\/strong> \ud770\uc300\ubc25\ubcf4\ub2e4\ub294 \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uc5ec \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8:<\/strong> \uc0b4\ucf54\uae30(\ub2ed\uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec), \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120), \ucf69\ub958(\ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5), \uacc4\ub780 \ub4f1\uc744 \ud1b5\ud574 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8 \ub4f1 \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc720\uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uacac\uacfc\ub958\/\uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \uce58\uc544\uc528\ub4dc \ub4f1\uc744 \uc18c\ub7c9(\ud558\ub8e8 \ud55c \uc90c) \uc12d\ucde8\ud558\uc5ec \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ubcf4\ucda9\ud558\uc138\uc694. (\ubb34\uc5fc \uc81c\ud488 \uc120\ud0dd)<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc694\ub9ac \uc2dc \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uc81c\ud55c\/\ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong>\n<ul>\n<li>\ub77c\uba74, \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub9db\uc0b4 \ub4f1 \uac00\uacf5\uc2dd\ud488<\/li>\n<li>\ud1b5\uc870\ub9bc(\ucc38\uce58, \uaf41\uce58 \ub4f1\uc740 \ubb3c\uc5d0 \ud5f9\uad88 \uc5fc\ubd84 \uc81c\uac70 \ud6c4 \uc12d\ucde8)<\/li>\n<li>\uad6d\ubb3c \uc694\ub9ac(\uad6d, \ucc0c\uac1c, \uc804\uace8 \ub4f1)\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c, \uad6d\ubb3c\uc740 \uc2f1\uac81\uac8c \ucd5c\uc18c\ud55c\ub9cc \uc12d\ucde8<\/li>\n<li>\uae40\uce58, \uc7a5\uc544\ucc0c, \uc813\uac08 \ub4f1 \uc5fc\uc7a5 \uc2dd\ud488<\/li>\n<li>\ud53c\uc790, \ud584\ubc84\uac70, \uc0cc\ub4dc\uc704\uce58 \ub4f1 \ud328\uc2a4\ud2b8\ud478\ub4dc \ubc0f \uc678\uc2dd \uba54\ub274<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29\/\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488:<\/strong>\n<ul>\n<li>\ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704, \ubca0\uc774\ucee8, \uac08\ube44 \ub4f1<\/li>\n<li>\ubc84\ud130, \ub9c8\uac00\ub9b0, \uc0dd\ud06c\ub9bc<\/li>\n<li>\ud280\uae40\ub958(\uce58\ud0a8, \uac10\uc790\ud280\uae40 \ub4f1), \ub3c4\ub11b, \ud398\uc774\uc2a4\ud2b8\ub9ac \ub4f1<\/li>\n<li>\uacfc\uc790, \ucf00\uc774\ud06c, \ucd08\ucf5c\ub9bf \ub4f1 \uac00\uacf5\ub41c \ub2e8 \uc74c\uc2dd<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub2e8\uc21c\ub2f9 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong> \uc124\ud0d5, \uc0ac\ud0d5, \ub2ec\ucf64\ud55c \uc74c\ub8cc\uc218, \uc2dc\ub7fd \ub4f1<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\uace0, \uc57d\ubb3c \ud6a8\uacfc\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c \uc808\uc81c\ud558\uac70\ub098 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ub9db\uc788\uace0 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc704\ud55c \ud301<\/h2>\n<h3>1. \uc800\uc5fc \uc870\ub9ac\ubc95\uc744 \uc801\uadf9 \ud65c\uc6a9\ud558\uc138\uc694<\/h3>\n<p>\uc18c\uae08 \ub300\uc2e0 \ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc\uc640 \ucc9c\uc5f0 \uc870\ubbf8\ub8cc\ub85c \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c:<\/strong> \ub9c8\ub298, \uc0dd\uac15, \uc591\ud30c, \ud6c4\ucd94, \uace0\ucda7\uac00\ub8e8, \ud30c\uc2ac\ub9ac, \ub85c\uc988\ub9c8\ub9ac \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\uc138\uc694.<\/li>\n<li><strong>\uc2e0\ub9db \ud65c\uc6a9:<\/strong> \uc2dd\ucd08, \ub808\ubaac\uc999, \ub77c\uc784\uc999\uc740 \uc74c\uc2dd\uc758 \ub9db\uc744 \uc0c1\ud07c\ud558\uac8c \ub3cb\uc6b0\uace0 \uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \ub2e4\uc2dc\ub9c8\/\uba78\uce58 \uc721\uc218:<\/strong> \uc778\uacf5 \uc870\ubbf8\ub8cc \ub300\uc2e0 \uc9c1\uc811 \ub9cc\ub4e0 \ucc9c\uc5f0 \uc721\uc218\ub97c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ubb34\uc5fc\/\uc800\uc5fc \uc81c\ud488 \uc120\ud0dd:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1\uc740 \uc800\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uc5fc\ub3c4\uac00 \ub192\uc740 \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<p>\ud280\uae30\uae30\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098, \uad7d\uac70\ub098, \uc0b6\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uae30\ub984 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\uc138\uc694. \ubcf6\uc74c \uc694\ub9ac \uc2dc\uc5d0\ub294 \uae30\ub984\uc744 \uc801\uac8c \uc0ac\uc6a9\ud558\uace0 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \ub123\uc5b4 \ubd80\ud53c\ub97c \ub298\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>3. \uc2dd\uc0ac \uc77c\uae30\ub97c \uc791\uc131\ud574 \ubcf4\uc138\uc694<\/h3>\n<p>\ubb34\uc5c7\uc744, \uc5b8\uc81c, \uc5bc\ub9c8\ub098 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud608\uc555 \uc218\uce58\uc640 \ud568\uaed8 \uae30\ub85d\ud558\uba74 \uc2dd\ub2e8\uc774 \ud608\uc555\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ub354\uc6b1 \uba85\ud655\ud558\uac8c \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud63c\uc790\uc11c\ub294 \uc5b4\ub835\uace0 \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uace0\ud608\uc555 \uc0c1\ud0dc\uc640 \uae30\ud638, \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \uc2dd\uc7ac\ub8cc \uc120\ud0dd \ubc0f \uc800\uc5fc \uc870\ub9ac\ubc95\uc744 \uc801\uc6a9\ud55c \uc2dd\uc0ac \uc900\ube44\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uade0\ud615\uc744 \uace0\ub824\ud55c \uc2dd\uc0ac \uacc4\ud68d:<\/strong> \uc601\uc591 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uac74\uac15 \uad00\ub9ac:<\/strong> \uc2dd\uc0ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc801\uc808\ud55c \ud734\uc2dd \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \uc9c0\uc9c0\uc640 \ub3d9\ubc18\uc790 \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc2ec\ud560 \uc218 \uc788\ub294 \ub3cc\ubd04 \ud658\uacbd:<\/strong> \uc704\uc0dd\uc801\uc774\uace0 \uc548\uc804\ud55c \ud658\uacbd\uc5d0\uc11c \uc5b4\ub974\uc2e0\uc774 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc990\uae30\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \ubc30\ub824\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uad00\ub9ac\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \ub610\ub294 \uac00\uc871\ubd84\ub4e4\uacfc \ud568\uaed8 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uace0\ud608\uc555 \uad00\ub9ac\uc640 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 &#8216;\uace0\ud608\uc555&#8217;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\ub824 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc5b4 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0\ub3c4 \ubd88\ub9ac\uc9c0\ub9cc, \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 &#8216;\uc2dd\ub2e8&#8217;\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uc5ed\ud560\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-7112","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7112"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7112\/revisions"}],"predecessor-version":[{"id":7113,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7112\/revisions\/7113"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}