{"id":7116,"date":"2026-04-14T03:15:52","date_gmt":"2026-04-14T03:15:52","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7116"},"modified":"2026-04-14T03:15:52","modified_gmt":"2026-04-14T03:15:52","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-75","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7116","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-75)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud2b9\ud788 \uc720\uc758\ud558\uc154\uc57c \ud560 &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uace0\ud608\ub2f9\ub9cc\ud07c\uc774\ub098 \uc704\ud5d8\ud558\uba70, \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uce58\uba85\uc801\uc77c \uc218 \uc788\ub294 \uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \uc608\ubc29\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\uc640 \uc2e4\uc9c8\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 \uc5bb\uc73c\uc2e4 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8\ud558\uba70, \uc778\uccb4\uac00 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uc9c0 \ubabb\ud574 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub354\uc6b1 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \ub290\ub07c\ub294 \uac10\uac01\uc774 \ub454\ud574\uc838 \uc2ec\uac01\ud55c \uc0c1\ud0dc\uc5d0 \uc774\ub974\uae30 \uc804\uae4c\uc9c0 \uc54c\uc544\ucc44\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ub780\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc545\ud654:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ubd80\uc815\ub9e5\uacfc \uac19\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uac00\uc18d\ud654:<\/strong> \ub1cc\uc5d0 \ucda9\ubd84\ud55c \ud3ec\ub3c4\ub2f9\uc774 \uacf5\uae09\ub418\uc9c0 \uc54a\uc544 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uac00 \uac00\uc18d\ud654\ub418\uac70\ub098 \uce58\ub9e4 \uc99d\uc0c1\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5\uae30 \ud68c\ubcf5 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub9ac\uace0 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9\uc774 \ub0ae\uc740 \uc0c1\ud0dc\ub97c \ub118\uc5b4, \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \ud2b9\ud788 \ud754\ud55c \uc800\ud608\ub2f9 \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c \uc624\ub0a8\uc6a9 \ubc0f \uc870\uc808 \ubbf8\uc219<\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uc6a9\ub7c9 \uacfc\ub2e4:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub7c9\uc744 \uc798\ubabb \uacc4\uc0b0\ud558\uac70\ub098, \uc124\ud3f0\uc694\uc18c\uc81c\uc640 \uac19\uc740 \ud608\ub2f9\uac15\ud558\uc81c \ubcf5\uc6a9\ub7c9\uc744 \ucd08\uacfc\ud558\ub294 \uacbd\uc6b0 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \ucc29\uc624:<\/strong> \uc57d\uc744 \uc2dd\uc0ac \uc804\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud558\ub294\ub370 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\ud558\uac70\ub098, \uc544\uce68 \uc57d\uc744 \uc800\ub141\uc5d0 \ubcf5\uc6a9\ud558\ub294 \ub4f1 \uc2dc\uac04 \ucc29\uc624\uac00 \ubc1c\uc0dd\ud558\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uc7a5\uacfc \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc57d\ubb3c \ub300\uc0ac \ubc0f \ubc30\ucd9c\uc774 \ub290\ub824\uc9c0\uba74\uc11c \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uc5b4 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uae30 \ub610\ub294 \uc2dd\uc0ac\ub7c9 \ubd80\uc871:<\/strong> \uc57d\uc744 \ubcf5\uc6a9\ud588\uc9c0\ub9cc \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ucda9\ubd84\ud788 \uba39\uc9c0 \uc54a\uc73c\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uc2dc\uac04 \uc9c0\uc5f0:<\/strong> \uc815\ud574\uc9c4 \uc2dd\uc0ac \uc2dc\uac04\ubcf4\ub2e4 \ub2a6\uac8c \uc2dd\uc0ac\ud558\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ubd80\uc871:<\/strong> \ud608\ub2f9\uc744 \uc62c\ub9ac\ub294 \uc8fc\uc694 \uc601\uc591\uc18c\uc778 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uc57d\ud6a8\uc640 \uc2dd\uc0ac\ub7c9\uc758 \uade0\ud615\uc774 \uae68\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li>\uc608\uc0c1\uce58 \ubabb\ud55c \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc774\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \ub0a0, \ud608\ub2f9 \uc18c\ubaa8\uac00 \uae09\uc99d\ud558\uba74\uc11c \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0 \ud544\uc694\uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc54c\ucf54\uc62c \uc12d\ucde8<\/h3>\n<ul>\n<li>\uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc54c\ucf54\uc62c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uae30\ud0c0 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc9c8\ubcd1 \ubc0f \uac10\uc5fc:<\/strong> \ubab8\uc774 \uc544\ud504\uac70\ub098 \uac10\uc5fc\uc774 \ubc1c\uc0dd\ud558\uba74 \uc2dd\uc695 \ubd80\uc9c4\uc774\ub098 \uad6c\ud1a0 \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uc2a4\uc2a4\ub85c \uc2dd\uc0ac\ub098 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \uc81c\ub300\ub85c \uad00\ub9ac\ud558\uae30 \uc5b4\ub824\uc6cc \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uc640 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc99d\uc0c1\uc774 \ubaa8\ud638\ud558\uac70\ub098 \ube44\uc804\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub098 \ubcf4\ud638\uc790\uc758 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\uae30 \uc99d\uc0c1 (\ud608\ub2f9 70mg\/dL \ubbf8\ub9cc)<\/h3>\n<ul>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10, \uc2e0\uacbd\uacfc\ubbfc, \uc548\uc808\ubd80\uc808\ubabb\ud568<\/li>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc774\ub7ec\ud55c \ucd08\uae30 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc9c4\ud589\ub41c \uc99d\uc0c1 (\ud608\ub2f9 50mg\/dL \ubbf8\ub9cc)<\/h3>\n<ul>\n<li><strong>\ub1cc \uae30\ub2a5 \uc800\ud558 \uc99d\uc0c1:<\/strong> \ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d, \ud53c\ub85c\uac10, \uc878\uc74c, \uc2dc\uc57c \ud750\ub9bc, \ubc1c\uc74c \uc5b4\ub20c\ud568, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4, \uc9d1\uc911\ub825 \uc800\ud558, \ud63c\ub780, \uc774\uc0c1 \ud589\ub3d9 (\uc220 \ucde8\ud55c \ub4ef \ubcf4\uc784)<\/li>\n<li>\uc2ec\ud55c \uacbd\uc6b0 \uacbd\ub828, \uc758\uc2dd \uc0c1\uc2e4, \ud63c\uc218\uc0c1\ud0dc\uc5d0 \ube60\uc9c8 \uc218 \uc788\uc73c\uba70 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \ube44\uc804\ud615\uc801 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uce58\ub9e4 \uc720\uc0ac \uc99d\uc0c1:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uae30\uc5b5\ub825 \uc800\ud558, \ud310\ub2e8\ub825 \uc800\ud558, \uc9c0\ub0a8\ub825 \uc0c1\uc2e4 (\uc2dc\uac04, \uc7a5\uc18c, \uc0ac\ub78c \ud63c\ub3d9)<\/li>\n<li><strong>\ub1cc\uc878\uc911 \uc720\uc0ac \uc99d\uc0c1:<\/strong> \ud3b8\uce21 \ub9c8\ube44, \uc5bc\uad74 \ube44\ub300\uce6d, \uc5b8\uc5b4 \uc7a5\uc560<\/li>\n<li><strong>\uae30\ud0c0:<\/strong> \uac11\uc790\uae30 \uc9dc\uc99d\uc744 \ub0b4\uac70\ub098 \uacf5\uaca9\uc801\uc778 \ud589\ub3d9, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubb34\uae30\ub825\uac10 \ub4f1 \ubbf8\ubb18\ud55c \ubcc0\ud654\uac00 \uc800\ud608\ub2f9\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uc804\ub7b5<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2ec\uce35\uc801\uc778 \uc800\ud608\ub2f9 \uc608\ubc29 \uc804\ub7b5\uc744 \uad8c\uace0\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804, \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1 \uc8fc\uce58\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ubcf8\uc778\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58, \uc2dd\uc0ac \ub0b4\uc6a9, \uc57d\ubb3c \ubcf5\uc6a9\ub7c9, \uc6b4\ub3d9\ub7c9, \ud2b9\uc774\uc0ac\ud56d \ub4f1\uc744 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc124\uc815:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud569\ubcd1\uc99d \uc5ec\ubd80\uc5d0 \ub530\ub77c \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \ubaa9\ud45c\ub97c \uc124\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc8fc\uce58\uc758\uac00 \uc9c0\uc2dc\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uace0 \uc778\uc290\ub9b0\uc744 \uc8fc\uc0ac\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \uac70\ub974\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf4\uad00 \ubc0f \uc720\ud6a8\uae30\uac04 \ud655\uc778:<\/strong> \uc778\uc290\ub9b0 \ub4f1 \uc57d\ubb3c\uc740 \uc801\uc808\ud55c \uc628\ub3c4\uc5d0 \ubcf4\uad00\ud558\uace0 \uc720\ud6a8\uae30\uac04\uc744 \ud655\uc778\ud558\uc5ec \ubcc0\uc9c8\ub41c \uc57d\ubb3c \uc0ac\uc6a9\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ubcf4\uc870 \ub3c4\uad6c \ud65c\uc6a9:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc54c\ub9ac\ub294 \uc54c\ub9bc \uc571, \uc57d\ubb3c \ub2ec\ub825, \uc57d\ubb3c \ubcf4\uad00\ud568 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ubcf5\uc6a9 \ub204\ub77d\uc774\ub098 \uc911\ubcf5\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uacc4\ud68d<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \uc2dd\uc0ac\ub7c9\uc774 \ubd80\uc871\ud560 \uacbd\uc6b0 \uc801\uc808\ud55c \uac04\uc2dd\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uc758 \uc911\uc694\uc131:<\/strong> \ub9e4\ub07c \uc77c\uc815\ud55c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ubcc0\ub3d9\ud558\ub294 \uac83\uc744 \ub9c9\uc2b5\ub2c8\ub2e4. \ud770\uc300\ubc25\ubcf4\ub2e4\ub294 \ud604\ubbf8, \ud1b5\uace1\ubb3c \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12c\uc720\uc9c8 \uc12d\ucde8:<\/strong> \ucc44\uc18c, \uacfc\uc77c \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\ub3c4\ub85d \ub3d5\uace0 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\uc5ec \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uc54c\ucf54\uc62c\uc740 \ub418\ub3c4\ub85d \ud53c\ud558\uace0, \ubd88\uac00\ud53c\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\ub9cc \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uafb8\uc900\ud558\uace0 \uc801\uc808\ud55c \uc6b4\ub3d9:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \uc815\ud558\uace0, \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uc5ec \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc12d\ucde8\ud55c \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0 \ud544\uc694\uc2dc \uac04\uc2dd\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911 \uac04\uc2dd \ud734\ub300:<\/strong> \uc7a5\uc2dc\uac04 \ub610\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ub2f9\ubd84\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ucca0\uc800\ud55c \uc751\uae09 \uc0c1\ud669 \ub300\ube44<\/h3>\n<ul>\n<li><strong>\uc989\uc2dc \uc12d\ucde8 \uac00\ub2a5\ud55c \ub2f9\ubd84 \uc0c1\ube44:<\/strong> \ud56d\uc0c1 \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc624\ub80c\uc9c0 \uc8fc\uc2a4, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1\uc744 \ud734\ub300\ud558\uc5ec \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\ubaa9\uac78\uc774 \ucc29\uc6a9:<\/strong> \ubcf8\uc778\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790 \ubc0f \uc8fc\ubcc0\uc778 \uad50\uc721:<\/strong> \uac00\uc871, \uc694\uc591\ubcf4\ud638\uc0ac \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc744 \uad50\uc721\ud558\uc5ec \uc704\uae09 \uc0c1\ud669\uc5d0 \uc2e0\uc18d\ud558\uac8c \ub300\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \ud0a4\ud2b8 \uc900\ube44:<\/strong> \uc8fc\uce58\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc2ec\ud55c \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \uc900\ube44\ud558\uace0 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ubcf4\ud638\uc790\uc640 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc5ed\ud560<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ubcf4\ud638\uc790 \ubc0f \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac \ubc0f \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ub3d5\uace0, \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc5ec \uc5b4\ub974\uc2e0\uc774 \ubbf8\ucc98 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 \uc99d\uc0c1\uc744 \uc2e0\uc18d\ud558\uac8c \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \uc2dd\uc0ac\ub7c9 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uce68\ucc29\ud558\uac8c \ub300\ucc98\ud558\uace0 119 \ub4f1 \uc751\uae09 \uc11c\ube44\uc2a4\uc5d0 \uc5f0\ub77d\ud558\ub294 \ubc29\ubc95\uc744 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>7. \uc815\uae30\uc801\uc778 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4<\/h3>\n<ul>\n<li>\uc8fc\uce58\uc758, \uac04\ud638\uc0ac, \uc601\uc591\uc0ac \ub4f1 \uc758\ub8cc\uc9c4\uacfc \uc815\uae30\uc801\uc73c\ub85c \uc0c1\ub2f4\ud558\uc5ec \ud604\uc7ac\uc758 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac \uacc4\ud68d\uc774 \uc801\uc808\ud55c\uc9c0 \ud3c9\uac00\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc2dd\ub2e8 \ub4f1\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub294 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ubcc0\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98\ubc95: 15-15 \uaddc\uce59<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c\ub294 \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uae30\ubcf8\uc801\uc778 **&#8221;15-15 \uaddc\uce59&#8221;**\uc785\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>15g\uc758 \uc18d\ud6a8\uc131 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong>\n<ul>\n<li>\uc0ac\ud0d5 3~4\uac1c<\/li>\n<li>\uc8fc\uc2a4 \ubc18 \ucef5 (120mL)<\/li>\n<li>\ucf5c\ub77c\ub098 \uc0ac\uc774\ub2e4 1\/2\uce94 (\ud0c4\uc0b0\uc74c\ub8cc\ub294 \uc18c\ud654\uac00 \ube60\ub974\uc9c0\ub9cc, \ubb34\uc124\ud0d5 \uc74c\ub8cc\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<li>\uafc0 \ub610\ub294 \uc124\ud0d5 1\uc21f\uac00\ub77d<\/li>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c<\/li>\n<\/ul>\n<p>        <strong>*\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \ube75 \ub4f1 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uc740 \ub2f9\ubd84 \ud761\uc218\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ubbc0\ub85c \uc751\uae09 \uc0c1\ud669 \uc2dc \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong>\n<ul>\n<li>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \ub2e4\uc2dc 15g\uc758 \uc18d\ud6a8\uc131 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud608\ub2f9\uc774 \uc815\uc0c1\ud654\ub420 \ub54c\uae4c\uc9c0 \ubc18\ubcf5:<\/strong>\n<ul>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704(70mg\/dL \uc774\uc0c1)\ub85c \ud68c\ubcf5\ub420 \ub54c\uae4c\uc9c0 15\ubd84 \uac04\uaca9\uc73c\ub85c \ub2f9\ubd84 \uc12d\ucde8\uc640 \ud608\ub2f9 \uce21\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc815\uc0c1\ud654 \ud6c4 \ucd94\uac00 \uc870\uce58:<\/strong>\n<ul>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1\ud654\ub418\uba74 \uc800\ud608\ub2f9 \uc7ac\ubc1c\uc744 \ub9c9\uae30 \uc704\ud574 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub098 \uac04\uc2dd(\ube75, \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\uc758\uc2dd\uc774 \uc5c6\ub294 \uc2ec\ud55c \uc800\ud608\ub2f9 \uc2dc \ub300\ucc98\ubc95<\/h3>\n<ul>\n<li><strong>\uc808\ub300 \uc785\uc73c\ub85c \uc544\ubb34\uac83\ub3c4 \uba39\uc774\uc9c0 \ub9c8\uc138\uc694:<\/strong> \uae30\ub3c4\uac00 \ub9c9\ud600 \uc9c8\uc2dd\ud560 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uc138\uc694.<\/strong><\/li>\n<li>\uc8fc\uce58\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc788\ub2e4\uba74 \uc8fc\uc0ac\ubc95\uc744 \uc219\uc9c0\ud55c \ubcf4\ud638\uc790\ub098 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uae00\ub8e8\uce74\uace4\uc744 \uc8fc\uc0ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud658\uc790\ub97c \uc606\uc73c\ub85c \ub215\ud788\uace0 \uc637\uc744 \ub290\uc2a8\ud558\uac8c \ud480\uc5b4\uc8fc\uc5b4 \ud638\ud761\uc744 \ud3b8\uc548\ud558\uac8c \uc720\uc9c0\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ud569\ub2c8\ub2e4<\/h2>\n<p>\ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 \uc0c1\ud669\uc774\uc9c0\ub9cc, \ucda9\ubd84\ud788 \uc774\ud574\ud558\uace0 \uc62c\ubc14\ub978 \uc608\ubc29 \ubc0f \ub300\ucc98 \ubc29\ubc95\uc744 \uc219\uc9c0\ud55c\ub2e4\uba74 \uc548\uc804\ud558\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc5d0\uc11c \ub2e4\ub8ec \ub0b4\uc6a9\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc18c\uc911\ud55c \uae38\uc7a1\uc774\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>**\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub2f9\ub1e8\ubcd1\uacfc \ud568\uaed8 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ud608\ub2f9 \uad00\ub9ac, \uc2dd\uc0ac \uc9c0\uc6d0, \uc6b4\ub3d9 \ubcf4\uc870 \ub4f1 \ub9de\ucda4\ud615 \ucf00\uc5b4\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud2b9\ud788 \uc720\uc758\ud558\uc154\uc57c \ud560 &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uace0\ud608\ub2f9\ub9cc\ud07c\uc774\ub098 \uc704\ud5d8\ud558\uba70, \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uce58\uba85\uc801\uc77c \uc218 \uc788\ub294 \uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \uc608\ubc29\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\uc640 \uc2e4\uc9c8\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 \uc5bb\uc73c\uc2e4 \uc218 \uc788\uae30\ub97c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-7116","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7116"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7116\/revisions"}],"predecessor-version":[{"id":7117,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7116\/revisions\/7117"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}