{"id":7191,"date":"2026-04-14T03:17:34","date_gmt":"2026-04-14T03:17:34","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7191"},"modified":"2026-04-14T03:17:34","modified_gmt":"2026-04-14T03:17:34","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-80","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7191","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-80)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \ubc14\ub78c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ud608\ub2f9 \uad00\ub9ac\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc800\ud608\ub2f9&#8217; \uc608\ubc29\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc790\uce6b\ud558\uba74 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \ucca0\uc800\ud55c \ub300\ube44\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \ub2f9\ub1e8\ubcd1\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc548\uc804\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc774 \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud55c\uc9c0, \uc5b4\ub5bb\uac8c \uc608\ubc29\ud558\uace0 \ub300\ucc98\ud574\uc57c \ud558\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub5a4 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\ub294\uc9c0 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131: \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354\uc6b1 \uce58\uba85\uc801\uc778 \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uce58\ub9e4 \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \ud45c\ud604\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub300\ucc98 \uc2dc\uae30\ub97c \ub193\uccd0 \uc2ec\uac01\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \uc800\ud558 \ubc0f \uc778\uc9c0 \ub2a5\ub825 \uc190\uc0c1:<\/strong> \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ubbc0\ub85c, \uc800\ud608\ub2f9\uc774 \uc9c0\uc18d\ub418\uba74 \ub1cc \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc778\uc9c0 \ub2a5\ub825 \uc190\uc0c1, \ud63c\ub3c8, \uc758\uc2dd \uc800\ud558 \ub4f1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ubcf5\ub418\ub294 \uc800\ud608\ub2f9\uc740 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \ud63c\ubbf8\ud568\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uace8\ubc00\ub3c4\uac00 \uc57d\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub099\uc0c1\uc740 \uc2ec\uac01\ud55c \uace8\uc808\uacfc \uc7a5\uae30 \uc640\uc0c1 \uc0c1\ud0dc\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc545\ud654:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc5b4\ub974\uc2e0 \uc0ac\ub9dd\ub960 \uc99d\uac00\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\ubcf5 \uc9c0\uc5f0 \ubc0f \ud569\ubcd1\uc99d:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \ud68c\ubcf5\ub825\uc774 \ub5a8\uc5b4\uc838 \uc800\ud608\ub2f9\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \ub370 \uc2dc\uac04\uc774 \ub354 \uc624\ub798 \uac78\ub9ac\uba70, \uc774\ub85c \uc778\ud574 \uc5ec\ub7ec \ud569\ubcd1\uc99d\uc5d0 \ub178\ucd9c\ub420 \uc704\ud5d8\uc774 \ud07d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \ubc1c\uc0dd\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uadf8 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \uc800\ud608\ub2f9 \uc720\ubc1c \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ubd80\uc801\uc808\ud55c \uc57d\ubb3c \ubcf5\uc6a9:<\/strong>\n<ul>\n<li>\uc778\uc290\ub9b0 \ub610\ub294 \ud608\ub2f9\uac15\ud558\uc81c \uc6a9\ub7c9 \uacfc\ub2e4<\/li>\n<li>\uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc2dd\uc0ac\ub7c9\uc774 \ubd80\uc871\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc57d\ubb3c \ubcf5\uc6a9<\/li>\n<li>\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \ucc29\uc624<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2b5\uad00:<\/strong>\n<ul>\n<li>\uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc9c0\uc5f0\ud558\ub294 \uacbd\uc6b0<\/li>\n<li>\uc2dd\uc0ac\ub7c9\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \ud604\uc800\ud788 \uc801\uc740 \uacbd\uc6b0<\/li>\n<li>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ubd80\uc871<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong>\n<ul>\n<li>\ud3c9\uc18c\ubcf4\ub2e4 \uac11\uc790\uae30 \ub9ce\uc740 \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub298\uc5b4\ub09c \uacbd\uc6b0<\/li>\n<li>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815 \ubc0f \uac04\uc2dd \uc12d\ucde8 \ub4f1 \uc801\uc808\ud55c \uc870\uce58 \uc5c6\uc774 \ud65c\ub3d9\ud55c \uacbd\uc6b0<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong>\n<ul>\n<li>\uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788 \uacf5\ubcf5\uc5d0 \uc220\uc744 \ub9c8\uc2e4 \uacbd\uc6b0 \uc704\ud5d8\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong>\n<ul>\n<li>\uac04\uc740 \ud3ec\ub3c4\ub2f9\uc744 \uc800\uc7a5\ud558\uace0 \ud544\uc694\ud560 \ub54c \ud608\uc561\uc73c\ub85c \ubc29\ucd9c\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uba70, \uc2e0\uc7a5\uc740 \uc778\uc290\ub9b0\uc744 \ubd84\ud574\ud558\uace0 \ubc30\ucd9c\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc774\ub7ec\ud55c \uc7a5\uae30 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc57d\ubb3c \uc791\uc6a9 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uac70\ub098 \ud3ec\ub3c4\ub2f9 \uc870\uc808 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong>\n<ul>\n<li>\uace0\ud608\uc555\uc57d, \uace0\uc9c0\ud608\uc99d\uc57d \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \ud608\ub2f9\uac15\ud558\uc81c\uc640 \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1\uacfc \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801 \uc99d\uc0c1<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc870\uae30\uc5d0 \uc778\uc9c0\ud558\ub294 \uac83\uc740 \uc2e0\uc18d\ud55c \ub300\ucc98\ub97c \uc704\ud574 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\ucd08\uae30\/\uacbd\uc99d:<\/strong> \uc2dd\uc740\ub540, \ub5a8\ub9bc, \uadf9\uc2ec\ud55c \ubc30\uace0\ud514, \uc5b4\uc9c0\ub7fc\uc99d, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \ubd88\uc548\uac10, \uc9dc\uc99d<\/li>\n<li><strong>\uc911\ub4f1\ub3c4\/\uc911\uc99d:<\/strong> \ub450\ud1b5, \uc2dc\uc57c \ud750\ub9bc, \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0, \uc9d1\uc911\ub825 \uc800\ud558, \ud63c\ub3c8, \uc878\uc74c, \uc758\uc2dd \uc18c\uc2e4, \uacbd\ub828<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ube44\uc804\ud615\uc801 \uc99d\uc0c1 (\uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud574\uc57c \ud560 \uc2e0\ud638)<\/h3>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \ubb34\uae30\ub825\uac10, \uae30\uc6b4 \uc5c6\uc74c<\/li>\n<li>\ud3c9\uc18c\uc640 \ub2e4\ub978 \uc878\uc74c, \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub098\uae30 \ud798\ub4e4\uc5b4\ud568<\/li>\n<li>\ub69c\ub837\ud55c \uc774\uc720 \uc5c6\ub294 \ub099\uc0c1<\/li>\n<li>\ub9d0\uc218\uac00 \uc904\uac70\ub098 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc778\uc9c0 \ub2a5\ub825 \ubcc0\ud654 (\uae30\uc5b5\ub825 \uc800\ud558, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4)<\/li>\n<li>\uc5b4\ub20c\ud55c \ub9d0\ud22c (\ub1cc\uc878\uc911\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\uc74c)<\/li>\n<li>\uc57c\uac04 \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc545\ubabd, \uc218\uba74 \uc911 \ub540 \ud758\ub9bc<\/li>\n<\/ul>\n<p>\ubcf4\ud638\uc790\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c \ubaa8\uc2b5\uacfc \ub2e4\ub978 \ubcc0\ud654\uac00 \uac10\uc9c0\ub420 \ub54c \uc989\uc2dc \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0 \uc800\ud608\ub2f9 \uac00\ub2a5\uc131\uc744 \uc5fc\ub450\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc989\uac01\uc801\uc778 \ub300\ucc98 \ubc29\ubc95: &#8217;15-15 \uaddc\uce59&#8217;<\/h2>\n<p>\uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c\ub294 \uce68\ucc29\ud558\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. &#8217;15-15 \uaddc\uce59&#8217;\uc744 \uae30\uc5b5\ud558\uace0 \uc2e4\ucc9c\ud558\uc138\uc694.<\/p>\n<h3>15-15 \uaddc\uce59<\/h3>\n<ol>\n<li><strong>\uc989\uc2dc 15g\uc758 \ube68\ub9ac \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong>\n<ul>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 (3~4\uc54c)<\/li>\n<li>\uc8fc\uc2a4 (\uc624\ub80c\uc9c0 \uc8fc\uc2a4, \uc0ac\uacfc \uc8fc\uc2a4 \ub4f1 1\/2\ucef5, \uc57d 120ml)<\/li>\n<li>\uc124\ud0d5\ubb3c (\uc124\ud0d5 1\ud070\uc220\uc744 \ubb3c\uc5d0 \ub179\uc778 \uac83)<\/li>\n<li>\ud0c4\uc0b0\uc74c\ub8cc (1\/2\ucef5, \uc57d 120ml, \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc\ub294 \uc548 \ub428)<\/li>\n<\/ul>\n<\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong>\n<ul>\n<li>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\uba74 15g \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ub3cc\uc544\uc62c \ub54c\uae4c\uc9c0 \uc774 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ub3cc\uc544\uc628 \ud6c4 \ub2e4\uc74c \uc2dd\uc0ac\uac00 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74:<\/strong>\n<ul>\n<li>\ube75 \ud55c \uc870\uac01, \uc6b0\uc720 \ud55c \ucef5, \uacfc\uc77c \ub4f1 \uc9c0\uc18d\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\ub9cc\uc57d \uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\uac70\ub098 \uacbd\ub828\uc744 \uc77c\uc73c\ud0a8\ub2e4\uba74, \uc5b5\uc9c0\ub85c \uc74c\uc2dd\uc744 \uba39\uc774\ub824 \ud558\uc9c0 \ub9d0\uace0 \uc989\uc2dc 119\uc5d0 \uc5f0\ub77d\ud558\uc5ec \uc751\uae09 \ucc98\uce58\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc8fc\ubcc0\uc5d0 \ubbf8\ub9ac \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \ube44\uce58\ud574\ub450\uace0 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uad00\ub9ac\uc640 \uc608\ubc29\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc804\ub7b5\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \ucca0\uc800\ud55c \ud608\ub2f9 \uad00\ub9ac \ubc0f \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804, \uadf8\ub9ac\uace0 \ubab8\uc774 \ubd88\ud3b8\ud558\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc558\ub358 \ub0a0\uc5d0\ub294 \ucd94\uac00\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \uc774\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \uae30\ub85d\ud558\uace0, \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9\ub7c9, \uc57d\ubb3c \ubcf5\uc6a9\ub7c9 \ub4f1\uc744 \ud568\uaed8 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \uc2dc \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4\uc801\uc778 \ubaa9\ud45c \ud608\ub2f9 \uc124\uc815:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc, \ub3d9\ubc18 \uc9c8\ud658 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758 \ud6c4 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc124\uc815\ud558\uace0 \uc774\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\ucc98\ubc29\ub41c \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc5c4\uc218:<\/strong> \ud608\ub2f9\uac15\ud558\uc81c\ub098 \uc778\uc290\ub9b0\uc740 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ubcf5\uc6a9 \ub610\ub294 \uc8fc\uc0ac\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uac70\ub974\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \uc5f0\uad00\ub41c \uc57d\ubb3c \ubcf5\uc6a9 \uc8fc\uc758:<\/strong> \ud2b9\ud788 \uc2dd\uc0ac \uc9c1\uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774\ub098 \uc778\uc290\ub9b0\uc758 \uacbd\uc6b0, \uc2dd\uc0ac\ub7c9\uc774 \ubd88\ucda9\ubd84\ud558\uac70\ub098 \uc2dd\uc0ac\ub97c \uac70\ub974\uac8c \ub418\uba74 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uae09\uaca9\ud788 \ub192\uc544\uc9c0\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \uc0c8\ub85c \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824 \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac:<\/strong> \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ub9e4\ub07c \uc801\uc808\ud55c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud558\uc5ec \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \ub0a0\uc5d0\ub294 \ud608\ub2f9 \uc720\uc9c0\ub97c \uc704\ud574 \uc801\uc808\ud55c \uc591\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uacfc\uc77c, \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc81c\ud55c:<\/strong> \uc54c\ucf54\uc62c\uc740 \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uc0bc\uac00\uac70\ub098, \uc74c\uc8fc \uc2dc\uc5d0\ub294 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uafb8\uc900\ud558\uace0 \uc77c\uad00\ub41c \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac11\uc790\uae30 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub9e4\uc77c 30\ubd84 \uc815\ub3c4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc744 \uc62c\ub9b0 \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \uc911\uac04\uc5d0 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc \uac04\uc2dd \uc900\ube44:<\/strong> \uc5b8\uc81c\ub4e0 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud560 \uc218 \uc788\ub3c4\ub85d \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube44\uc0c1 \uac04\uc2dd\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud558\uace0 \uc6b4\ub3d9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc2a4\uc2a4\ub85c\uc640 \uc8fc\ubcc0\uc758 \uc778\uc2dd \ubc0f \uad50\uc721<\/h3>\n<ul>\n<li><strong>\uac00\uc871 \ubc0f \ubcf4\ud638\uc790 \uad50\uc721:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871\uacfc \ubcf4\ud638\uc790\ub294 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc744 \uc815\ud655\ud788 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \uc18c\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc\ub098 \ubaa9\uac78\uc774 \ub4f1\uc744 \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \uac00\ub2a5\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uc8fc\uce58\uc758\uc640\uc758 \uc815\uae30\uc801\uc778 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud608\ub2f9 \uc870\uc808 \ubaa9\ud45c\ub97c \uc7ac\ud3c9\uac00\ud558\uace0, \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc815\ud558\uba70, \ud569\ubcd1\uc99d \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc608\ubc29<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9 \uac71\uc815 \uc5c6\uc774 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uacf5\ud558\ub294 \ub9de\ucda4\ud615 \uc11c\ube44\uc2a4<\/h3>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \uac74\uac15 \uad00\ub9ac \uacc4\ud68d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1\uc744 \uace0\ub824\ud55c \uac1c\ubcc4\uc801\uc778 \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ud655\uc778\ud558\uace0, \uc2dd\uc0ac \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc57d\ubb3c\uc744 \uc78a\uc9c0 \uc54a\uace0 \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc900\ube44 \ubc0f \uad00\ub9ac:<\/strong> \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc801\ud569\ud55c \uc2dd\ub2e8\uc744 \ud568\uaed8 \uacc4\ud68d\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uba70, \uc5b4\ub974\uc2e0\uc774 \ucda9\ubd84\ud55c \uc601\uc591\uc744 \uc12d\ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \ub3cc\ubd05\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uc548\uc804 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uace0, \uc6b4\ub3d9 \uc2dc \uc548\uc804\uc744 \ud655\ubcf4\ud558\uba70, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc788\ub294 \uc0c1\ud669\uc744 \ubbf8\ub9ac \uc778\uc9c0\ud558\uc5ec \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc870\uae30 \ubc1c\uacac \ubc0f \uc2e0\uc18d \ub300\ucc98:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubbf8\ubb18\ud55c \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uc5ec \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0, \uc219\uc9c0\ub41c \ub300\ucc98\ubc95\uc5d0 \ub530\ub77c \uc2e0\uc18d\ud558\uac8c \uc751\uae09 \ucc98\uce58\ub97c \uc2dc\ud589\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc\uae30\uad00\uacfc \uc5f0\uacc4\ud558\uc5ec \ub3c4\uc6c0\uc744 \uc694\uccad\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d \ubc0f \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5 \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d\uc744 \ub3d5\uace0, \ubcf4\ud638\uc790\uc640 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uc815\ud655\ud558\uac8c \uc804\ub2ec\ud558\uc5ec \ud6a8\uacfc\uc801\uc778 \uc758\ub8cc \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc9c0\uce58\uae30 \uc26c\uc6b4 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub530\ub73b\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c \uac74\uac15 \uad00\ub9ac\uc5d0 \uc784\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9\uc774 \ub0ae\uc740 \uc0c1\ud0dc\ub97c \ub118\uc5b4, \uc77c\uc0c1\uc744 \uc704\ud611\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucca0\uc800\ud55c \uad00\ub9ac\uc640 \uc608\ubc29 \ub178\ub825, \uadf8\ub9ac\uace0 \uc8fc\ubcc0\uc758 \uad00\uc2ec\uacfc \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\ub9cc \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \uc548\uc804\ud55c \uc0dd\ud65c\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \ub300\ud55c \uac71\uc815\uc744 \ub35c\uace0, \ud3c9\uc628\ud558\uace0 \ud589\ubcf5\ud55c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud574 \ub354 \uad81\uae08\ud558\uc2e0 \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \ubc14\ub78c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ud608\ub2f9 \uad00\ub9ac\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc800\ud608\ub2f9&#8217; \uc608\ubc29\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc790\uce6b\ud558\uba74 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \ucca0\uc800\ud55c \ub300\ube44\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \ub2f9\ub1e8\ubcd1\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc548\uc804\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 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