{"id":7230,"date":"2026-04-14T03:18:30","date_gmt":"2026-04-14T03:18:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7230"},"modified":"2026-04-14T03:18:30","modified_gmt":"2026-04-14T03:18:30","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-81","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7230","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-81)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ud608\ub2f9 \uc870\uc808\ub9cc\ud07c\uc774\ub098 &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub192\uc544\ub3c4 \ubb38\uc81c\uc9c0\ub9cc, \uc9c0\ub098\uce58\uac8c \ub0ae\uc544\uc9c0\ub294 \uc800\ud608\ub2f9\uc740 \ud2b9\ud788 \uc5b4\ub974\uc2e0\uaed8 \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uc911\uc694\uc131\uacfc \uad6c\uccb4\uc801\uc778 \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc774 \uc5b8\uc81c\ub098 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9, \uc65c \uc5b4\ub974\uc2e0\uaed8 \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uba87 \uac00\uc9c0 \uc774\uc720\ub85c \ub354\uc6b1 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc790\uac01 \uc99d\uc0c1 \uc800\ud558<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc740 \uc2e0\uacbd\uacc4\uc758 \ubcc0\ud654\ub098 \ubcf5\uc6a9 \uc911\uc778 \ub2e4\ub978 \uc57d\ubb3c \ub4f1\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uc99d\uc0c1(\uc2dd\uc740\ub540, \ub5a8\ub9bc, \uc2ec\uacc4\ud56d\uc9c4 \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc774 \uc774\ubbf8 \uc2ec\uac01\ud55c \uc218\uc900\uc5d0 \uc774\ub974\ub7ec\uc11c\uc57c \uc54c\uc544\ucc28\ub9ac\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc2e0\uccb4 \ubc18\uc751 \ub2a5\ub825 \uc800\ud558<\/h3>\n<p>\uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \uc5b4\ub974\uc2e0\uc740 \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub2f9\ubd84\uc774 \uc788\ub294 \uc74c\uc2dd\uc744 \ube60\ub974\uac8c \ucc3e\uc544 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc27d\uc9c0 \uc54a\uace0, \uc21c\uac04\uc801\uc778 \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uade0\ud615 \uac10\uac01 \uc800\ud558\ub85c \ub099\uc0c1\uacfc \uac19\uc740 2\ucc28 \uc0ac\uace0\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ud07d\ub2c8\ub2e4.<\/p>\n<h3>3. \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00<\/h3>\n<p>\uc800\ud608\ub2f9\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0, \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc545\ud654\ub098 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc758\uc2dd\uc744 \uc783\ub294 \uc2ec\uac01\ud55c \uc800\ud608\ub2f9\uc740 \uc0dd\uba85\uc744 \uc704\ud611\ud558\uac70\ub098 \uc7a5\uae30\uc801\uc778 \ud6c4\uc720\uc99d\uc744 \ub0a8\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778\uacfc \uc608\ubc29 \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc8fc\ub85c \uc57d\ubb3c \ubcf5\uc6a9, \uc2dd\uc0ac \uc2b5\uad00, \ud65c\ub3d9\ub7c9 \ubcc0\ud654 \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc758 \ubcf5\ud569\uc801\uc778 \uc791\uc6a9\uc73c\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uac04\uc2dd\uc740 \ud544\uc218<\/h3>\n<p>\ud608\ub2f9 \uc870\uc808\uc758 \uae30\ubcf8\uc740 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc740 \uc18c\ud654 \uae30\ub2a5\uc774\ub098 \uc2dd\uc695 \ubcc0\ud654\ub85c \uc778\ud574 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ubd88\uaddc\uce59\ud558\uac8c \ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \uc544\ubb34\ub9ac \uc2dd\uc695\uc774 \uc5c6\ub354\ub77c\ub3c4 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc18c\ub7c9\uc774\ub77c\ub3c4 \uaf2d \ub4dc\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uae30:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ub97c \ud558\uc5ec \ud608\ub2f9 \ubcc0\ud654\uc758 \ud3ed\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\uc694\uc2dc \uac74\uac15\ud55c \uac04\uc2dd \uc12d\ucde8:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uc2dc\uac04\uc774 \uae38\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uacbd\uc6b0, \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ucc44\uc18c, \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720 \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9 \uc870\uc808:<\/strong> \ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \ud30c\uc545\ud558\uace0, \ub9e4 \ub07c\ub2c8 \uc77c\uad00\ub418\uac8c \uc12d\ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<p>\ub2f9\ub1e8\ubcd1 \uc57d\ubb3c(\ud2b9\ud788 \uc778\uc290\ub9b0\uc774\ub098 \uc124\ud3f0\uc694\uc18c\uc81c \uacc4\uc5f4 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c)\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc815\ud655\ud55c \ubcf5\uc6a9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc900\uc218:<\/strong> \uc57d\ubb3c\uc758 \uc6a9\ub7c9, \ubcf5\uc6a9 \uc2dc\uac04, \uc2dd\uc0ac \uc2dc\uac04\uacfc\uc758 \uad00\uacc4\ub97c \uc815\ud655\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ubc14\uafb8\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/li>\n<li><strong>\uc778\uc290\ub9b0 \uc8fc\uc0ac \uc2dc \uc8fc\uc758:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ucda9\ubd84\ud788 \uba39\uc9c0 \uc54a\uc73c\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4. \uc8fc\uc0ac \ud6c4 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\ub97c \ud558\uc2ed\uc2dc\uc624.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c \uc2dc\uc791 \uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \uc2dc\uc791\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \uc758\uc0ac\uc5d0\uac8c \uc54c\ub9ac\uace0 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc9c8\ud658 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uac10\uae30\uc57d, \uc9c4\ud1b5\uc81c \ub4f1 \uc77c\ubc18\uc801\uc778 \uc57d\ubb3c\ub3c4 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \ud56d\uc0c1 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\uc758\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc2ed\uc2dc\uc624.<\/li>\n<\/ul>\n<h3>3. \ud65c\ub3d9\ub7c9 \ubcc0\ud654\uc5d0 \ub530\ub978 \ud608\ub2f9 \uad00\ub9ac<\/h3>\n<p>\uc6b4\ub3d9\uc774\ub098 \ud65c\ub3d9\ub7c9 \uc99d\uac00\ub294 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c8 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \uacc4\ud68d\ud55c\ub2e4\uba74, \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ubbf8\ub9ac \ud655\uc778\ud558\uace0 \ud544\uc694\uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uac15\ub3c4 \uc870\uc808:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \uc815\ud558\uc5ec \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub418, \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911 \ube44\uc0c1\uc2dd\ud488 \uc900\ube44:<\/strong> \uc7a5\uc2dc\uac04 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube44\uc0c1\uc2dd\ud488\uc744 \ubc18\ub4dc\uc2dc \ud734\ub300\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\uc0ac \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\uae30\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ubcf8\uc778\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0, \uc800\ud608\ub2f9\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \uc2dc\uac04\ub300\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce21\uc815 \uae30\ub85d \uc2b5\uad00\ud654:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \uc2dc \uc720\uc6a9\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc870\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc758\uc2ec \uc2dc \uc989\uc2dc \ud655\uc778:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc0c1\ud0dc\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98\ubc95<\/h2>\n<p>\ub9cc\uc57d \ubaa8\ub4e0 \uc608\ubc29 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\ub2e4\uba74, \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud55c \ub300\ucc98\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. &#8217;15-15 \uaddc\uce59&#8217; \uae30\uc5b5\ud558\uae30<\/h3>\n<p>\uc800\ud608\ub2f9\uc774 \uc758\uc2ec\ub420 \ub54c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud608\ub2f9 70mg\/dL \ubbf8\ub9cc \uc2dc, 15g\uc758 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ucf5c\ub77c, \uc0ac\uc774\ub2e4 \ub4f1 \ub2e8 \uc74c\ub8cc \ubc18 \ucef5(100ml), \uc694\uad6c\ub974\ud2b8 1\uac1c, \uac01\uc124\ud0d5 3~4\uac1c, \uc0ac\ud0d5 3~4\uac1c, \uafc0 \ud55c \uc21f\uac00\ub77d \ub4f1 15g\uc758 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>15\ubd84 \ud6c4 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5ec\uc804\ud788 \ub0ae\uc73c\uba74 \ubc18\ubcf5:<\/strong> \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74, \ub2e4\uc2dc 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9\uc774 \ud68c\ubcf5\ub418\uba74 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ub3cc\uc544\uc624\uba74, \uc800\ud608\ub2f9 \uc7ac\ubc1c\uc744 \ub9c9\uae30 \uc704\ud574 \ube75, \ud06c\ub798\ucee4 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ube44\uc0c1\uc2dd\ud488 \ud56d\uc0c1 \ud734\ub300<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc740 \ud63c\uc790 \uc678\ucd9c\ud558\uc2dc\uac70\ub098 \ubc24\uc911\uc5d0 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0c1 \ube44\uc0c1\uc2dd\ud488\uc744 \uac00\uae4c\uc774 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0ac\ud0d5, \uc824\ub9ac, \uc8fc\uc2a4 \ub4f1:<\/strong> \ub2e8\uc21c \ub2f9\ubd84\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uc744 \ud56d\uc0c1 \uc8fc\uba38\ub2c8\ub098 \uac00\ubc29\uc5d0 \ub123\uc5b4\ub450\uc2ed\uc2dc\uc624. \uce68\ub300 \uc606\uc5d0\ub3c4 \uc900\ube44\ud574\ub450\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac:<\/strong> \uc2ec\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc744 \uc783\uc744 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \uc900\ube44\ud558\uace0, \uac00\uc871\uc774\ub098 \uc8fc\ubcc0\uc778\uc5d0\uac8c \uc0ac\uc6a9\ubc95\uc744 \uad50\uc721\ud574 \ub450\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc8fc\ubcc0\uc778\uc5d0\uac8c \uc54c\ub9ac\uae30<\/h3>\n<p>\uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \ub2f9\ub1e8\ubcd1\uacfc \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ubc29\ubc95\uc744 \uc54c\uace0 \uc788\ub2e4\uba74 \uc704\uae09 \uc0c1\ud669\uc5d0\uc11c \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c \ucc29\uc6a9:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \uac00\ub2a5\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \ubc0f \ubcf4\ud638\uc790 \uad50\uc721:<\/strong> \uac00\uc871, \uc694\uc591\ubcf4\ud638\uc0ac, \uc8fc\ubcc0 \uc774\uc6c3\ub4e4\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc758 \ub2f9\ub1e8\ubcd1 \uc0c1\ud0dc\uc640 \uc800\ud608\ub2f9 \uc99d\uc0c1, \uadf8\ub9ac\uace0 \ub300\ucc98 \ubc29\ubc95\uc744 \uc54c\ub824\uc8fc\uc2ed\uc2dc\uc624.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4: \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc804\ubb38\uc801\uc778 \uc9c0\uc6d0<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uc548\uc804\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc804\ubb38\uc801\uc778 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00, \ud65c\ub3d9\ub7c9 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc800\ud608\ub2f9 \uc608\ubc29 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uae30\ub85d:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0, \uae30\ub85d\uc744 \uad00\ub9ac\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \ud6a8\uc728\uc801\uc778 \uc18c\ud1b5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uade0\ud615 \uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ub3d5\uace0, \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac04\uc2dd \uc12d\ucde8\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0 \ubc0f \uad50\uc721:<\/strong> \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc9c0\ud0a4\uace0, \uc62c\ubc14\ub978 \uc778\uc290\ub9b0 \uc8fc\uc0ac\ubc95 \ub4f1 \uc57d\ubb3c \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uc870\uc808 \ubc0f \uc548\uc804\ud55c \uc6b4\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \ud65c\ub3d9\uc744 \uc720\ub3c4\ud558\uace0, \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc8fc\uc758\uc0ac\ud56d\uc744 \uc548\ub0b4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ube44\uc0c1\uc2dd\ud488 \uc900\ube44\ub97c \ub3d5\uace0, \uac00\uc871 \ubc0f \uc758\ub8cc\uc9c4\uacfc\uc758 \ube44\uc0c1 \uc5f0\ub77d \uccb4\uacc4\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790 \uad50\uc721 \ubc0f \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \ub300\ud55c \ubcf4\ud638\uc790 \uad50\uc721\uc744 \uc81c\uacf5\ud558\uace0, \uad81\uae08\uc99d\uc744 \ud574\uc18c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc800\ud608\ub2f9\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\ub294 \uc704\ud5d8 \uc694\uc778\uc774\uc9c0\ub9cc, \ucca0\uc800\ud55c \uc608\ubc29\uacfc \uc2e0\uc18d\ud55c \ub300\ucc98\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uad00\ub9ac \uac00\ub2a5\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud574 \uc12c\uae30\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ud608\ub2f9 \uc870\uc808\ub9cc\ud07c\uc774\ub098 &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub192\uc544\ub3c4 \ubb38\uc81c\uc9c0\ub9cc, \uc9c0\ub098\uce58\uac8c \ub0ae\uc544\uc9c0\ub294 \uc800\ud608\ub2f9\uc740 \ud2b9\ud788 \uc5b4\ub974\uc2e0\uaed8 \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uc911\uc694\uc131\uacfc \uad6c\uccb4\uc801\uc778 \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc774 \uc5b8\uc81c\ub098 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-7230","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7230"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7230\/revisions"}],"predecessor-version":[{"id":7231,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7230\/revisions\/7231"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}