{"id":7250,"date":"2026-04-14T03:18:57","date_gmt":"2026-04-14T03:18:57","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7250"},"modified":"2026-04-14T03:18:57","modified_gmt":"2026-04-14T03:18:57","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-80","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7250","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-80)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc18c\uc911\ud55c \uae30\uc5b5\uc744 \uc624\ub798\ub3c4\ub85d \uac04\uc9c1\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \ubc14\ub78c\uc77c \uac83\uc785\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc740 \ube44\ub2e8 \ub098\uc774\uac00 \ub4e4\uc5b4\uc11c\ub9cc\uc774 \uc544\ub2c8\ub77c, \uc80a\uc744 \ub54c\ubd80\ud130 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uc601\uc5ed\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uae30\ubcf8\uc801\uc778 \uc5f4\uc1e0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ubcf5\uc7a1\ud558\uace0 \uc911\uc694\ud55c \uae30\uad00\uc774\uba70, \uadf8 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \uc5d0\ub108\uc9c0\ub97c \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ub1cc \uc138\ud3ec\uc758 \ud65c\uc131\ub3c4, \uc2e0\uacbd\uc804\ub2ec \ubb3c\uc9c8\uc758 \uc0dd\uc131, \uc5fc\uc99d \ubc18\uc751 \ub4f1 \ubaa8\ub4e0 \uac83\uc774 \uc601\ud5a5\uc744 \ubc1b\uac8c \ub429\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uba70, \uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud55c \uc2dd\uc2b5\uad00\uc744 \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc744\uc9c0 \ud568\uaed8 \uace0\ubbfc\ud574\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\ub1cc\ub294 \uc0dd\uac01\ud558\uace0, \ub290\ub07c\uace0, \uc6c0\uc9c1\uc774\ub294 \ubaa8\ub4e0 \ud65c\ub3d9\uc758 \uc911\uc2ec\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub1cc\uc758 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \ud1f4\ud589\uc131 \ubcc0\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \uc2dd\ub2e8\uc774 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ub1cc \uc138\ud3ec \ubcf4\ud638 \ubc0f \uc131\uc7a5 \ucd09\uc9c4:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc2e0\uacbd \uc5f0\uacb0\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc5fc\uc99d \uc644\ud654:<\/strong> \ub9cc\uc131\uc801\uc778 \ub1cc \uc5fc\uc99d\uc740 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \ud2b9\uc131\uc744 \uac00\uc9c4 \uc2dd\ud488\uc740 \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c:<\/strong> \uc720\ud574\ud55c \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ub1cc \uc190\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud608\uad00 \uac74\uac15 \uac1c\uc120:<\/strong> \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc774 \uc6d0\ud65c\ud574\uc57c \ub1cc\uac00 \uc81c \uae30\ub2a5\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub1cc \ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc7a5-\ub1cc \ucd95 \uac74\uac15:<\/strong> \uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc740 \ub1cc \uae30\ub2a5\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p>\uacb0\uad6d, \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub1cc\uac00 \ucd5c\uc0c1\uc758 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uace0, \uce58\ub9e4\uc640 \uac19\uc740 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ud2b9\uc815 \ud55c\ub450 \uac00\uc9c0 \uc2dd\ud488\uc5d0 \uc758\uc874\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc18c \uc12d\ucde8\ub97c \ud1b5\ud574 \ub1cc \ud658\uacbd\uc744 \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc MIND(Mediterranean-DASH Intervention for Neurodegenerative Delay) \uc2dd\ub2e8\uc774 \ub1cc \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc774\ub4e4\uc758 \uacf5\ud1b5\uc801\uc778 \uc6d0\uce59\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8:<\/strong> \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \uc2dd\ub2e8:<\/strong> \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc12d\ucde8:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \ub4f1\ud478\ub978\uc0dd\uc120, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub9c9 \uad6c\uc131\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucf69\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8, \ub2e4\uc591\ud55c \ubbf8\ub124\ub784\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc2dd\ud488 \uc81c\ud55c:<\/strong> \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc288\ud37c\ud478\ub4dc \ubaa9\ub85d<\/h2>\n<p>\uadf8\ub807\ub2e4\uba74 \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 \uc6b0\ub9ac \ub1cc\ub97c \uac74\uac15\ud558\uac8c \uc9c0\ucf1c\uc8fc\ub294 \uc288\ud37c\ud478\ub4dc\uc77c\uae4c\uc694? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ucd94\ucc9c\ud558\ub294 \uc2dd\ud488\ub4e4\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<\/h3>\n<p>\ub1cc\ub294 \uc57d 60%\uac00 \uc9c0\ubc29\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \uc2e0\uacbd \uc804\ub2ec\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uac15\ub825\ud55c <strong>\ud56d\uc5fc\uc99d \uc791\uc6a9<\/strong>\uc744 \ud558\uc5ec \ub1cc \uc190\uc0c1\uc744 \uc904\uc774\uace0, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58):<\/strong> EPA\uc640 DHA\uac00 \ud48d\ubd80\ud558\uc5ec \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacac\uacfc\ub958 (\ud638\ub450):<\/strong> \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3\uc778 \uc54c\ud30c-\ub9ac\ub180\ub80c\uc0b0(ALA)\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c(28g) \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc528\uc557\ub958 (\uc544\ub9c8\uc528, \uce58\uc544\uc528):<\/strong> \ub9c8\ucc2c\uac00\uc9c0\ub85c ALA\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc694\uac70\ud2b8\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ubfcc\ub824 \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c<\/h3>\n<p>\uc54c\ub85d\ub2ec\ub85d\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0\ub294 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 <strong>\ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/strong>\uacfc <strong>\ube44\ud0c0\ubbfc<\/strong>, <strong>\ubbf8\ub124\ub784<\/strong>\uc774 \uac00\ub4dd\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \uc548\ud1a0\uc2dc\uc544\ub2cc \uac19\uc740 \uc2dd\ubb3c\uc131 \ud654\ud559 \ubb3c\uc9c8\uc740 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac):<\/strong> \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30):<\/strong> \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \uae30\uc5b5\ub825 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2ed\uc790\ud654\uacfc \ucc44\uc18c (\ube0c\ub85c\ucf5c\ub9ac, \ucf5c\ub9ac\ud50c\ub77c\uc6cc):<\/strong> \uc124\ud3ec\ub77c\ud310 \ub4f1 \ud56d\uc554 \ubc0f \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\ud1b5\uace1\ubb3c<\/h3>\n<p>\uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \uc11c\uc11c\ud788 \uc62c\ub9ac\uace0, \ub1cc\uc5d0 <strong>\uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0<\/strong>\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \uc2e0\uacbd\uacc4 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac, \ud034\ub178\uc544:<\/strong> \ubc31\ubbf8 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uac70\ub098 \uc624\ud2b8\ubc00\uc744 \uc544\uce68 \uc2dd\uc0ac\ub85c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>\ucf69\ub958 \ubc0f \uc528\uc557\ub958<\/h3>\n<p>\ucf69\ub958\ub294 <strong>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/strong>\uacfc <strong>\uc12c\uc720\uc9c8<\/strong>, \uadf8\ub9ac\uace0 \ub1cc \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5fd\uc0b0\uacfc \ube44\ud0c0\ubbfc B\uad70\uc744 \ud48d\ubd80\ud558\uac8c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958\ub294 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ube44\ud0c0\ubbfc E \ub4f1 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \ub450\ubd80, \uccad\uad6d\uc7a5:<\/strong> \ub2e4\uc591\ud55c \ucf69\ub958\ub97c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud558\uc5ec \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc744 \ubcf4\ucda9\ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uc544\ubaac\ub4dc, \uce90\uc288\ub11b, \ud574\ubc14\ub77c\uae30\uc528:<\/strong> \uac04\uc2dd\uc73c\ub85c \uc124\ud0d5\uc774\ub098 \uc18c\uae08 \ucca8\uac00 \uc5c6\uc774 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uac74\uac15\ud55c \uc624\uc77c<\/h3>\n<p>\uc2dd\ubb3c\uc131 \uc624\uc77c \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 <strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0<\/strong>\uc774 \ud48d\ubd80\ud55c \uc624\uc77c\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uacfc \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \uac00\ubcbc\uc6b4 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uc544\ubcf4\uce74\ub3c4 \uc624\uc77c:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \ube44\uc2b7\ud55c \ud6a8\ub2a5\uc744 \uc9c0\ub2c8\uba70 \ubc1c\uc5f0\uc810\uc774 \ub192\uc544 \ubcf6\uc74c \uc694\ub9ac\uc5d0\ub3c4 \uc801\ud569\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\ud5a5\uc2e0\ub8cc \ubc0f \ud5c8\ube0c<\/h3>\n<p>\uc77c\ubd80 \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c\ub294 \uac15\ub825\ud55c <strong>\ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud2b9\uc131<\/strong>\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uac15\ud669 (\ucee4\ud050\ubbfc):<\/strong> \uc54c\uce20\ud558\uc774\uba38 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc5f0\uad6c\uac00 \uc9c4\ud589 \uc911\uc778 \ub300\ud45c\uc801\uc778 \ud5a5\uc2e0\ub8cc\uc785\ub2c8\ub2e4. \uce74\ub808\ub098 \uac01\uc885 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\ub85c\uc988\ub9c8\ub9ac, \uc138\uc774\uc9c0:<\/strong> \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ub1cc\uc758 \uc57d 75%\ub294 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \ub1cc \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \uc9d1\uc911\ub825, \uae30\uc5b5\ub825\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ubb3c, \ub179\ucc28:<\/strong> \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\uace0, \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \ub179\ucc28\ub97c \uc990\uaca8 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. (\ub2e8, \uce74\ud398\uc778\uc5d0 \ubbfc\uac10\ud558\ub2e4\uba74 \uc8fc\uc758)\n    <\/li>\n<\/ul>\n<h2>\uc8fc\uc758\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uc88b\uc740 \uc74c\uc2dd\uc744 \ucc59\uaca8 \uba39\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4\uc744 \uc544\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ub098\ud2b8\ub968, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce69\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc124\ud0d5 \ubc0f \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c:<\/strong> \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc720\ubc1c\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc790, \ub2e8 \uc74c\ub8cc, \ud770 \ube75 \ub4f1\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uc77c\ubd80 \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc73c\uba70 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacfc\ub3c4\ud55c \ubd89\uc740 \uc721\ub958:<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \uc801\uc815\ub7c9\ub9cc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc81c\uc548<\/h2>\n<p>\uc9c0\uae08\uae4c\uc9c0 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \ubaa8\ub4e0 \uc815\ubcf4\ub97c \ud55c \ubc88\uc5d0 \uc2dd\ub2e8\uc5d0 \uc801\uc6a9\ud558\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uafb8\uc900\ud55c \uc2e4\ucc9c\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc81c\uc548\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\n        <strong>\uc810\uc9c4\uc801\uc778 \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\uc138\uc694:<\/strong> \uac11\uc790\uae30 \ubaa8\ub4e0 \uc2dd\ub2e8\uc744 \ubc14\uafb8\uae30\ubcf4\ub2e4\ub294, \ub9e4\uc8fc \ud55c \uac00\uc9c0\uc529 \uac74\uac15\ud55c \uc2dd\ud488\uc744 \ucd94\uac00\ud558\uace0 \ud574\ub85c\uc6b4 \uc2dd\ud488\uc744 \uc904\uc5ec\ub098\uac00\ub294 \ubc29\uc2dd\uc73c\ub85c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \ub9e4\uc77c \ub9c8\uc2dc\ub358 \ucee4\ud53c\ub97c \ub179\ucc28\ub85c \ubc14\uafd4\ubcf4\uac70\ub098, \ud770\uc300\ubc25\uc5d0 \ud604\ubbf8\ub97c \uc870\uae08\uc529 \uc11e\uc5b4\ubcf4\ub294 \uc2dd\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ud558\uc138\uc694:<\/strong> \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc694\ub9ac\uc5d0 \uc9c1\uc811 \ucc38\uc5ec\ud558\uc138\uc694:<\/strong> \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uace0\ub974\uace0, \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uacfc\uc815 \uc790\uccb4\uac00 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\uace0 \ub9cc\uc871\uac10\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac00\uc871\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uc138\uc694:<\/strong> \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uc2dc\uac04\uc740 \uc815\uc11c\uc801\uc778 \uc548\uc815\uac10\uc744 \uc8fc\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub610\ud55c, \uac74\uac15\ud55c \uc2dd\ub2e8 \uacf5\uc720\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2dd\ub2e8 \uc678\uc801\uc778 \uac74\uac15 \uc2b5\uad00\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ub354\ubd88\uc5b4 <strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong> \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc2b5\uad00\uc774 \ub1cc \uac74\uac15\uc5d0 \uc2dc\ub108\uc9c0\ub97c \ub0c5\ub2c8\ub2e4.\n    <\/li>\n<\/ol>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc5b4\ub835\uac8c\ub9cc \uc0dd\uac01\ud558\uc9c0 \ub9c8\uc2dc\uace0, \uc624\ub298\ubd80\ud130 \uc791\uc740 \uc2e4\ucc9c\uc73c\ub85c \uc2dc\uc791\ud574 \ubcf4\uc2dc\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \uac74\uac15\ud55c \uc2dd\ud0c1\uc5d0\uc11c \uc2dc\uc791\ub41c \uc791\uc740 \ubcc0\ud654\uac00 \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \uae30\uc5b5\uacfc \ud65c\uae30\ucc2c \uc0b6\uc744 \uc624\ub7ab\ub3d9\uc548 \uc9c0\ucf1c\uc904 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc18c\uc911\ud55c \uae30\uc5b5\uc744 \uc624\ub798\ub3c4\ub85d \uac04\uc9c1\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \ubc14\ub78c\uc77c \uac83\uc785\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc740 \ube44\ub2e8 \ub098\uc774\uac00 \ub4e4\uc5b4\uc11c\ub9cc\uc774 \uc544\ub2c8\ub77c, \uc80a\uc744 \ub54c\ubd80\ud130 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uc601\uc5ed\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uae30\ubcf8\uc801\uc778 \uc5f4\uc1e0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ubcf5\uc7a1\ud558\uace0 \uc911\uc694\ud55c \uae30\uad00\uc774\uba70, \uadf8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-7250","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7250"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7250\/revisions"}],"predecessor-version":[{"id":7251,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7250\/revisions\/7251"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}