{"id":7252,"date":"2026-04-14T03:18:58","date_gmt":"2026-04-14T03:18:58","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7252"},"modified":"2026-04-14T03:18:58","modified_gmt":"2026-04-14T03:18:58","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-85","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7252","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-85)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud55c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\uc5d0 \uc624\uc2e0 \uac83\uc744 \ud658\uc601\ud569\ub2c8\ub2e4. \ubc24\uc0c8 \ub4a4\ucc99\uc774\uba70 \uc7a0 \ubabb \ub4dc\ub294 \uad34\ub85c\uc6c0\uc740 \ub098\uc774 \ub4e4\uc218\ub85d \ub354 \ud754\ud558\uac8c \uacaa\ub294 \uc5b4\ub824\uc6c0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. &#8220;\uc80a\uc5c8\uc744 \ub550 \uba38\ub9ac\ub9cc \ub300\uba74 \uc7a4\ub294\ub370, \uc774\uc81c\ub294 \ubc24\uc774 \ubb34\uc11c\uc6cc\uc694&#8221;\ub77c\ub294 \ub9d0\uc500\ucc98\ub7fc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uac74\uac15\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ubd88\uba74\uc99d\uc740 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc219\uba74\uc744 \ub418\ucc3e\uc544\ub4dc\ub9ac\uace0 \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \uc120\ubb3c\ud558\uae30 \uc704\ud574 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \ub2e8\uacc4\ubcc4\ub85c \uc54c\uc544\ubcf4\uba70, \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc774 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294\uc9c0 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ud53c\ub85c \uc774\uc0c1\uc758 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc758 \ubd88\uba74\uc99d\uacfc\ub294 \ub2e4\ub978 \ud2b9\uc131\uc744 \uac00\uc9c0\uae30\uc5d0, \uadf8 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\uccb4 \uc2dc\uacc4\uc758 \ubcc0\ud654 (\uc218\uba74 \uad6c\uc870 \ubcc0\ud654)<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \ud6a8\uc728 \uac10\uc18c:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub1cc\uc758 \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uc5b4 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc595\uc740 \uc7a0 \uc99d\uac00:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uace0 \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098 \uc791\uc740 \uc18c\ub9ac\ub098 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc8fc\uae30 \ubcc0\ud654:<\/strong> \uc77c\ucc0d \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \uac15\ud574\uc9c0\uba70, \ub0ae\uc7a0\uc774 \ub298\uc5b4\ub098 \ubc24\uc7a0\uc758 \uc591\uc774 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uae30\uc800 \uc9c8\ud658 \ubc0f \ubcf5\uc6a9 \uc57d\ubb3c<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5, \ud5c8\ub9ac \ud1b5\uc99d \ub4f1 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658:<\/strong> \uc2ec\ubd80\uc804, \uace0\ud608\uc555 \ub4f1\uc740 \uc218\uba74 \uc911 \ud638\ud761\uace4\ub780\uc774\ub098 \ube48\ub1e8\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ucc9c\uc2dd, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658 \ub4f1\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1\uc740 \uc218\uba74 \ud328\ud134\uc744 \uad50\ub780\ud558\uace0 \uc57c\uac04 \uc774\uc0c1 \ud589\ub3d9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \uc774\ub1e8\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc77c\ubd80 \uac10\uae30\uc57d, \ud608\uc555\uc57d, \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c \ub4f1\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub9ac\uc801 \ubc0f \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548:<\/strong> \ubc30\uc6b0\uc790\uc640\uc758 \uc0ac\ubcc4, \uc790\ub140\uc640\uc758 \ub3c5\ub9bd, \uc678\ub85c\uc6c0, \uc9c8\ubcd1\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub4f1\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uac15\ub825\ud55c \uc2ec\ub9ac\uc801 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00:<\/strong> \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9 \ubd80\uc871, \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac, \uacfc\ub3c4\ud55c \ub0ae\uc7a0, \ucde8\uce68 \uc804 \uce74\ud398\uc778\/\uc54c\ucf54\uc62c \uc12d\ucde8 \ub4f1\uc740 \uc218\uba74 \ub9ac\ub4ec\uc744 \uae68\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ub108\ubb34 \ubc1d\uc740 \uc870\uba85, \ubd80\uc801\uc808\ud55c \uce68\uad6c, \uc2e4\ub0b4 \uc628\ub3c4 \ub4f1\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud55c \uc811\uadfc\ubc95\uc740 \ub2e4\uc591\ud558\uba70, \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uc0c1\ud669\uc5d0 \ub9de\ucdb0 \uac00\uc7a5 \uc801\ud569\ud55c \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc: \uc548\uc804\ud558\uace0 \uadfc\ubcf8\uc801\uc778 \uc811\uadfc<\/h3>\n<p>\uc57d\ubb3c \uce58\ub8cc\uc5d0 \uc55e\uc11c, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \ud658\uacbd \uc870\uc808\uc744 \ud1b5\ud55c \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc758 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uadfc\ubcf8\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h4>1.1. <strong>\uc218\uba74 \uc704\uc0dd \ucca0\uc800\ud788 \uc9c0\ud0a4\uae30<\/strong><\/h4>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4\uc758 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\uc2dc\ucf1c \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uc2e4 \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li><strong>\uc5b4\ub461\uac8c:<\/strong> \ube5b\uc744 \uc644\uc804\ud788 \ucc28\ub2e8\ud558\uc5ec \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uc6a9\ud558\uac8c:<\/strong> \uc678\ubd80 \uc18c\uc74c\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \ud544\uc694\ud558\ub2e4\uba74 \ubc31\uc0c9 \uc18c\uc74c\uae30\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\uc6d0\ud558\uac8c:<\/strong> \uc2e4\ub0b4 \uc628\ub3c4\ub97c 18~22\ub3c4 \uc815\ub3c4\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \ubab8\uc5d0 \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc0bc\uac00:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 4~6\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \ucee4\ud53c, \ub179\ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488\uacfc \uc220, \ub2f4\ubc30\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc911\ucd94\uc2e0\uacbd\uacc4\ub97c \uc790\uadf9\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4 \ub2a6\uac8c\ub294 \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \ubc24\uc7a0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \uaddc\uce59\uc801\uc73c\ub85c \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uc5ec \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc815\uc0c1\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \uc774\uc644 \ud65c\ub3d9:<\/strong> \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uc870\uc6a9\ud55c \uc74c\uc545 \ub4e3\uae30, \uba85\uc0c1\uc774\ub098 \uc2ec\ud638\ud761 \ub4f1\uc740 \ubab8\uacfc \ub9c8\uc74c\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, TV, \ucef4\ud4e8\ud130 \ub4f1\uc758 \ubc1d\uc740 \ud654\uba74\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c, \uc7a0\ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>1.2. <strong>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/strong><\/h4>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1)\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uc9c0\ub9cc, \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uacfc\uc2dd\uc744 \ud53c\ud558\uace0, \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc800\ub141 \uc2dd\uc0ac\ub294 \uc7a0\ub4e4\uae30 3\uc2dc\uac04 \uc804\ucbe4 \ub9c8\uce58\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 \uc870\uc808:<\/strong> \ubc24\uc5d0 \ud654\uc7a5\uc2e4 \uac00\ub294 \ud69f\uc218\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ucde8\ubbf8 \ud65c\ub3d9, \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \ub300\ud654, \uba85\uc0c1, \uac00\ubcbc\uc6b4 \uc0b0\ucc45 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc29\ubc95\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>1.3. <strong>\ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I)<\/strong><\/h4>\n<p>\ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(Cognitive Behavioral Therapy for Insomnia, CBT-I)\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95 \uc911 \ud558\ub098\ub85c \uaf3d\ud799\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ub150:<\/strong> \uc7a0\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\uc5ec \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uae30\ubc95:<\/strong>\n<ul>\n<li><strong>\uc790\uadf9 \uc870\uc808 \uc694\ubc95:<\/strong> \uce68\uc2e4\uc740 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc \uc0ac\uc6a9\ud558\uace0, \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc744 \ub54c\ub294 \uce68\ub300\uc5d0\uc11c \ub098\uc640 \ub2e4\ub978 \uacf3\uc5d0\uc11c \uc7a0\uc774 \uc62c \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc81c\ud55c \uc694\ubc95:<\/strong> \ucc98\uc74c\uc5d0\ub294 \uc218\uba74 \uc2dc\uac04\uc744 \uc758\ub3c4\uc801\uc73c\ub85c \uc904\uc5ec \uc218\uba74 \ud6a8\uc728\uc744 \ub192\uc778 \ud6c4, \uc810\uc9c4\uc801\uc73c\ub85c \uc218\uba74 \uc2dc\uac04\uc744 \ub298\ub824\uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uc7ac\uad6c\uc131:<\/strong> \uc7a0\uc5d0 \ub300\ud55c \ubd80\uc815\uc801\uc774\uace0 \ube44\ud569\ub9ac\uc801\uc778 \uc0dd\uac01(\uc608: &#8220;\uc624\ub298 \ubc24\uc5d0\ub3c4 \uc7a0 \ubabb \ub4e4\uba74 \uc5b4\ub5a1\ud558\uc9c0?&#8221;)\uc744 \uae0d\uc815\uc801\uc774\uace0 \ud604\uc2e4\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \ubc14\uafb8\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4 \uad8c\uc7a5:<\/strong> CBT-I\ub294 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \ub54c \ub192\uc740 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc758\ub8cc\uc801 \uc9c4\ub2e8 \ubc0f \uc57d\ubb3c \uce58\ub8cc<\/h3>\n<p>\ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ub9cc\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\uac70\ub098, \uae30\uc800 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \ubd88\uba74\uc99d\uc774 \uc758\uc2ec\ub420 \uacbd\uc6b0\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h4>2.1. <strong>\uc5b8\uc81c \uc804\ubb38\uac00\ub97c \ucc3e\uc544\uc57c \ud560\uae4c\uc694?<\/strong><\/h4>\n<ul>\n<li>\ubd88\uba74\uc99d\uc774 3\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \ub54c<\/li>\n<li>\ub0ae \ub3d9\uc548 \uc2ec\ud55c \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub290\ub084 \ub54c<\/li>\n<li>\ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \uc2ec\ub9ac\uc801 \uace0\ud1b5\uc774 \uc2ec\ud560 \ub54c<\/li>\n<li>\uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1 \ub2e4\ub978 \uc218\uba74 \uc9c8\ud658\uc774 \uc758\uc2ec\ub420 \ub54c<\/li>\n<\/ul>\n<h4>2.2. <strong>\uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4 \ubc0f \uc9c4\ub2e8<\/strong><\/h4>\n<ul>\n<li><strong>\ubcd1\ub825 \uccad\ucde8:<\/strong> \uc218\uba74 \uc2b5\uad00, \ubcf5\uc6a9 \uc57d\ubb3c, \uac74\uac15 \uc0c1\ud0dc, \uc815\uc2e0 \uac74\uac15 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \uac80\uc0ac:<\/strong> \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \uae30\uc800 \uc9c8\ud658 \uc5ec\ubd80\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc77c\uc9c0 \uc791\uc131:<\/strong> \uc77c\uc815 \uae30\uac04 \ub3d9\uc548 \uc218\uba74 \uc77c\uc9c0\ub97c \uc791\uc131\ud558\uc5ec \uc218\uba74 \ud328\ud134\uc744 \ubd84\uc11d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0, \uc218\uba74 \uc911 \ub1cc\ud30c, \ud638\ud761, \uc2ec\ubc15\uc218 \ub4f1\uc744 \uce21\uc815\ud558\ub294 \uc815\ubc00 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1 \uc228\uaca8\uc9c4 \uc218\uba74 \uc7a5\uc560\ub97c \uc9c4\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2.3. <strong>\uc57d\ubb3c \uce58\ub8cc (\uc804\ubb38\uc758\uc758 \ucc98\ubc29\uacfc \uac10\ub3c5 \ud558\uc5d0)<\/strong><\/h4>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \uc57d\ubb3c \uce58\ub8cc\ub294 \ub9e4\uc6b0 \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4. \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \ub192\uace0, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ubc0f \uc758\uc874\uc131 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc218\uba74\uc81c:<\/strong> \uac00\uc7a5 \ud754\ud558\uac8c \uc0ac\uc6a9\ub418\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ub099\uc0c1 \uc704\ud5d8, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc758\uc874\uc131 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ud06c\ubbc0\ub85c \ucd5c\uc800 \uc6a9\ub7c9\uc73c\ub85c \ub2e8\uae30\uac04 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubcf4\ucda9\uc81c:<\/strong> \uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc744 \ubcf4\ucda9\ud558\ub294 \uc57d\ubb3c\ub85c, \uc77c\ubd80 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc218\uba74 \uc720\ub3c4 \ubc0f \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc6b0\uc6b8\uc81c\/\ud56d\ubd88\uc548\uc81c:<\/strong> \ubd88\uba74\uc99d\uc774 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uc99d\uacfc \ub3d9\ubc18\ub420 \uacbd\uc6b0, \uc774\ub7ec\ud55c \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c\uc774 \uc218\uba74 \uac1c\uc120\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \uce58\ub8cc:<\/strong> \ub9cc\uc131 \ud1b5\uc99d, \uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uae30\uc800 \uc9c8\ud658\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uce58\ub8cc\ud558\uba74 \ubd88\uba74\uc99d\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc804\ubb38\uc758\uc640 \ucda9\ubd84\ud788 \uc0c1\ub2f4\ud558\uace0, \ucc98\ubc29\ub41c \uc57d\ubb3c\uc744 \uc9c0\uc2dc\ub300\ub85c \ubcf5\uc6a9\ud558\uba70, \uc790\uac00 \ud310\ub2e8\uc73c\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc911\ub2e8\ud558\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h3>3. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub9cc\uc758 \ud2b9\ubcc4\ud55c \uc811\uadfc<\/h3>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uc5b4\ub974\uc2e0\uc774 \uc9d1\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \uc219\uba74\uc744 \ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uac01\uc801\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h4>3.1. <strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \uc218\uba74 \uad00\ub9ac \uacc4\ud68d \uc218\ub9bd<\/strong><\/h4>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \ubd88\uba74\uc99d \uc6d0\uc778 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uc5ec \ub9de\ucda4\ud615 \uc218\uba74 \uad00\ub9ac \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n<li>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc124\uc815, \uc2dd\ub2e8 \uc870\uc808, \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uacc4\ud68d \ub4f1\uc744 \ud568\uaed8 \uc218\ub9bd\ud558\uace0 \uc2e4\ud589\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>3.2. <strong>\uc218\uba74 \uce5c\ud654\uc801\uc778 \ud658\uacbd \uc870\uc131 \uc9c0\uc6d0<\/strong><\/h4>\n<ul>\n<li>\uac00\uc815 \ub0b4 \uce68\uc2e4 \ud658\uacbd\uc744 \uc5b4\ub461\uace0, \uc870\uc6a9\ud558\uba70, \uc801\uc808\ud55c \uc628\ub3c4\ub85c \uc720\uc9c0\ub420 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud3b8\uc548\ud55c \uce68\uad6c\ub958 \uc120\ud0dd \ubc0f \uad00\ub9ac, \uc18c\uc74c \ucc28\ub2e8 \ubc29\ubc95 \ub4f1\uc744 \uc548\ub0b4\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>3.3. <strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \ub3cc\ubd04<\/strong><\/h4>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc77c\uc0c1 \uc9c0\uc6d0:<\/strong> \uc544\uce68\uc5d0 \ud587\ubcd5 \ucb10\uae30, \ub0ae \ub3d9\uc548\uc758 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \ud65c\ub3d9, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04 \uc900\uc218 \ub4f1\uc744 \uc9c0\uc6d0\ud558\uc5ec \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uc774\uc644 \ud65c\ub3d9 \ubcf4\uc870:<\/strong> \ub530\ub73b\ud55c \ubb3c\uc218\uac74\uc73c\ub85c \ubab8\uc744 \ub2e6\uc544\ub4dc\ub9ac\uac70\ub098, \uac00\ubcbc\uc6b4 \ub9c8\uc0ac\uc9c0, \ud3b8\uc548\ud55c \ub300\ud654 \ub4f1\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac:<\/strong> \ucc98\ubc29\ubc1b\uc740 \uc57d\ubb3c\uc744 \uc78a\uc9c0 \uc54a\uace0 \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \ud2b9\uc774\uc0ac\ud56d\uc774 \uc5c6\ub294\uc9c0 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc548\uc815 \uc9c0\uc6d0:<\/strong> \uc678\ub85c\uc6c0\uc774\ub098 \ubd88\uc548\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \ub530\ub73b\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0, \uc815\uc11c\uc801\uc778 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud558\uc5ec \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ucc3e\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>3.4. <strong>\uc758\ub8cc\uae30\uad00\uacfc\uc758 \uc5f0\uacc4 \ubc0f \uc815\ubcf4 \uacf5\uc720<\/strong><\/h4>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654, \ubd88\ud3b8 \uc0ac\ud56d \ub4f1\uc744 \uc138\uc2ec\ud558\uac8c \uae30\ub85d\ud558\uace0 \ubcf4\ud638\uc790 \ubc0f \ud544\uc694\uc2dc \uc758\ub8cc\uae30\uad00\uacfc \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uc5ec \uc801\uc808\ud55c \uc758\ub8cc\uc801 \uac1c\uc785\uc774 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc815\uae30\uc801\uc778 \uac74\uac15 \uc810\uac80\uacfc \uc5f0\uacc4\ud558\uc5ec \uae30\uc800 \uc9c8\ud658 \uad00\ub9ac\ub97c \ud1b5\ud574 \ubd88\uba74\uc99d \uc6d0\uc778\uc744 \ud568\uaed8 \ud574\uacb0\ud574 \ub098\uac11\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud3b8\uc548\ud55c \ubc24\uc744<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \ubc24\uc740 \uc7a0 \ubabb \ub4dc\ub294 \uace0\ud1b5\uc774 \uc544\ub2cc, \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \ud734\uc2dd\uc73c\ub85c \ucc44\uc6cc\uc838\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \ud574\uacb0 \uac00\ub2a5\ud55c \ubb38\uc81c\uc774\uba70, \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc774 \uc788\ub2e4\uba74 \ud65c\uae30\ucc2c \ub0ae\uacfc \ud3c9\ud654\ub85c\uc6b4 \ubc24\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac1c\ubcc4\uc801\uc778 \uc0c1\ud669\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0, \uac00\uc871\uacfc \ud568\uaed8 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubd88\uba74\uc99d \ud574\uacb0\ucc45\uc744 \ucc3e\uc544\ub4dc\ub9bd\ub2c8\ub2e4. \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc131\uc744 \uac16\ucd98 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc120\ubb3c\ud558\uae30 \uc704\ud574 \ub298 \uacc1\uc5d0 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub354 \uc774\uc0c1 \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uacfc \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc740 \uc5b8\uc81c\ub098 \uc5f4\ub824 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud558\uc2dc\uc5b4, \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud55c \ubc24\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub3c4\ub85d \ud568\uaed8 \ub178\ub825\ud574 \ub098\uac11\uc2dc\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74, \uc5b4\ub974\uc2e0\uc758 \ubc24\uc740 \ub2e4\uc2dc \ud3c9\uc628\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud55c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\uc5d0 \uc624\uc2e0 \uac83\uc744 \ud658\uc601\ud569\ub2c8\ub2e4. \ubc24\uc0c8 \ub4a4\ucc99\uc774\uba70 \uc7a0 \ubabb \ub4dc\ub294 \uad34\ub85c\uc6c0\uc740 \ub098\uc774 \ub4e4\uc218\ub85d \ub354 \ud754\ud558\uac8c \uacaa\ub294 \uc5b4\ub824\uc6c0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. &#8220;\uc80a\uc5c8\uc744 \ub550 \uba38\ub9ac\ub9cc \ub300\uba74 \uc7a4\ub294\ub370, \uc774\uc81c\ub294 \ubc24\uc774 \ubb34\uc11c\uc6cc\uc694&#8221;\ub77c\ub294 \ub9d0\uc500\ucc98\ub7fc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uac74\uac15\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ubd88\uba74\uc99d\uc740 \ud574\uacb0\ud560 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-7252","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7252"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7252\/revisions"}],"predecessor-version":[{"id":7253,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7252\/revisions\/7253"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}