{"id":7266,"date":"2026-04-14T03:19:26","date_gmt":"2026-04-14T03:19:26","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7266"},"modified":"2026-04-14T03:19:26","modified_gmt":"2026-04-14T03:19:26","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-86","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7266","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-86)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uafc8\uafb8\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub450 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac00\uc7a5 \uac71\uc815\ud558\ub294 \uc9c8\ubcd1 \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\uce58\ub9e4&#8217;\uc77c \uac83\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4, \uc0b6\uc758 \uc874\uc5c4\uc131\uacfc \uc77c\uc0c1\uc744 \ud06c\uac8c \uc704\ud611\ud558\ub294 \uc9c8\ubcd1\uc73c\ub85c \uc778\uc2dd\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e4\ud589\ud788\ub3c4, \uce58\ub9e4\ub294 \uc608\ubc29\uacfc \uad00\ub9ac\uac00 \uac00\ub2a5\ud55c \uc9c8\ud658\uc774\uba70, \uadf8 \ud575\uc2ec\uc801\uc778 \uc694\uc18c \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc544\uc168\ub098\uc694?<\/p>\n<p>\uc624\ub298\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uc5b4\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 &#8220;\ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud55c\ub2e4&#8221;\ub294 \uac83\uc744 \ub118\uc5b4, \uc65c \uadf8\uac83\uc744 \uba39\uc5b4\uc57c \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uc6b0\ub9ac\uc758 \uc2dd\ud0c1\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc81c\uc2dc\ud574 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uccab\uac78\uc74c, \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc2dc\uc791\ud574 \ubcfc\uae4c\uc694?<\/p>\n<h2>\ub1cc \uac74\uac15 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131: \ub2e8\uc21c\ud55c \uc601\uc591 \uc12d\ucde8\ub97c \ub118\uc5b4<\/h2>\n<p>\uc6b0\ub9ac\uc758 \ub1cc\ub294 \ubab8\ubb34\uac8c\uc758 \uc57d 2%\ub9cc\uc744 \ucc28\uc9c0\ud558\uc9c0\ub9cc, \uc804\uccb4 \uc5d0\ub108\uc9c0\uc758 20% \uc774\uc0c1\uc744 \uc18c\ube44\ud558\ub294 \ub9e4\uc6b0 \ud65c\ub3d9\uc801\uc778 \uc7a5\uae30\uc785\ub2c8\ub2e4. \uc774\ucc98\ub7fc \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud558\ub294 \ub9cc\ud07c, \ub1cc\uac00 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\uae30 \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud558\uace0 \uc9c8 \uc88b\uc740 \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uba70, \uc2e0\uacbd\uc138\ud3ec\uc758 \ud1f4\ud654\ub97c \uac00\uc18d\ud654\ud558\uc5ec \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc2dd\ub2e8\uc740 \uc2e0\uacbd\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uba70, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc744 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \ud589\uc704\ub97c \ub118\uc5b4, \ub1cc\uc640 \ubab8\uc758 \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \ub3cc\ubcf4\ub294 \uc911\uc694\ud55c \uc77c\uc0c1 \ud65c\ub3d9\uc73c\ub85c \uc778\uc2dd\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc MIND \uc2dd\ub2e8: \ub1cc \uac74\uac15\uc758 \ub450 \uae30\ub465<\/h3>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc774\uc57c\uae30\ud560 \ub54c \uac00\uc7a5 \ub9ce\uc774 \uc5b8\uae09\ub418\ub294 \uac83\uc774 \ubc14\ub85c &#8216;\uc9c0\uc911\ud574 \uc2dd\ub2e8&#8217;\uacfc \uc774\ub97c \uae30\ubc18\uc73c\ub85c \ud55c &#8216;MIND \uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uc2dd\ub2e8\uc740 \uc218\ub9ce\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \ub1cc \uac74\uac15 \uc99d\uc9c4\uacfc \uc778\uc9c0 \uae30\ub2a5 \ubcf4\ud638\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc74c\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/strong><br \/>\n        \uc9c0\uc911\ud574 \uc5f0\uc548 \uad6d\uac00\ub4e4\uc758 \uc804\ud1b5\uc801\uc778 \uc2dd\uc2b5\uad00\uc5d0\uc11c \uc720\ub798\ud55c \uc2dd\ub2e8\uc73c\ub85c, \ub1cc \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \ud0c1\uc6d4\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \ud2b9\uc9d5:<\/strong> \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c(\uc8fc\uc694 \uc9c0\ubc29\uc6d0), \uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c(\uc8fc\uc694 \ub2e8\ubc31\uc9c8\uc6d0)\uc744 \uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4. \ubd89\uc740 \uc721\ub958\uc640 \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uac74\uac15 \uae30\uc5ec:<\/strong> \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ub1cc \ud608\ub958 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>MIND \uc2dd\ub2e8 (Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/strong><br \/>\n        \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8\uc778 DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ubcc4\ud788 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \ud2b9\uc9d5:<\/strong> \ud2b9\ud788 \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc2dd\ud488(\ub179\uc0c9 \uc78e\ucc44\uc18c, \ubca0\ub9ac\ub958)\uc758 \uc12d\ucde8\ub97c \uac15\uc870\ud558\uace0, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ud488(\ubc84\ud130\/\ub9c8\uac00\ub9b0, \ubd89\uc740 \uc721\ub958, \uac00\uacf5\uc2dd\ud488, \ud280\uae34 \uc74c\uc2dd, \ud398\uc774\uc2a4\ud2b8\ub9ac\/\ub2e8 \uacfc\uc790)\uc740 \ub354\uc6b1 \uc5c4\uaca9\ud558\uac8c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uac74\uac15 \uae30\uc5ec:<\/strong> \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \ub0ae\ucd94\uace0, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc784\uc774 \uc5f0\uad6c\ub97c \ud1b5\ud574 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c\uc640 \uc2dd\ud488: \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 \uc6b0\ub9ac\uc758 \ub1cc\ub97c \uac74\uac15\ud558\uac8c \uc9c0\ucf1c\uc8fc\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uc2dd\ud0c1\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud3ec\ud568\uc2dc\ucf1c\uc57c \ud560 \uc2dd\ud488\ub4e4\uc744 \uc911\uc2ec\uc73c\ub85c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc548\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc\uc138\ud3ec \ubcf4\ud638\uc640 \uc5fc\uc99d \uac10\uc18c<\/h3>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\uc774\uba70, \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 EPA\uc640 DHA\ub294 \uc2e0\uacbd \ubcf4\ud638, \uc5fc\uc99d \uac10\uc18c, \ud608\ub958 \uac1c\uc120\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> <strong>\ub4f1\ud478\ub978\uc0dd\uc120<\/strong> (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac), <strong>\uacac\uacfc\ub958<\/strong> (\ud638\ub450), <strong>\uc528\uc557\ub958<\/strong> (\uc544\ub9c8\uc528, \uce58\uc544\uc528), <strong>\ub4e4\uae30\ub984<\/strong>.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \ub4f1\ud478\ub978\uc0dd\uc120\uc744 \uc12d\ucde8\ud558\uace0, \ub9e4\uc77c \ud55c \uc90c\uc758 \ud638\ub450\ub098 \uc528\uc557\uc744 \uac04\uc2dd\uc73c\ub85c \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ud56d\uc0b0\ud654 \ubb3c\uc9c8: \ub1cc \ub178\ud654 \ubc29\uc9c0\uc640 \uc190\uc0c1 \uc608\ubc29<\/h3>\n<p>\ub1cc\ub294 \ud65c\uc131\uc0b0\uc18c\uc758 \uacf5\uaca9\uc5d0 \ub9e4\uc6b0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ucf1c \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0, \ub178\ud654\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> <strong>\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30, \uc544\uc0ac\uc774\ubca0\ub9ac<\/strong> \ub4f1. \ud2b9\ud788 \ube14\ub8e8\ubca0\ub9ac\ub294 &#8216;\ube0c\ub808\uc778 \ubca0\ub9ac&#8217;\ub77c \ubd88\ub9b4 \ub9cc\ud07c \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9d9\uc740 \uc78e\ucc44\uc18c:<\/strong> <strong>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ub8e8\uaf34\ub77c<\/strong> \ub4f1. \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0 \ub4f1\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ud06c \ucd08\ucf5c\ub9bf:<\/strong> \uce74\uce74\uc624 \ud568\ub7c9\uc774 70% \uc774\uc0c1\uc778 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. (\ub2e8, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub0ae\uc740 \uac83\uc744 \uc120\ud0dd\ud558\uace0 \uc18c\ub7c9 \uc12d\ucde8)<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud53c\uc2a4\ud0c0\uce58\uc624 \ub4f1\ub3c4 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ub9e4\uc77c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ubca0\ub9ac\ub958\ub97c \ucd94\uac00\ud558\uac70\ub098 \uac04\uc2dd\uc73c\ub85c \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B6, B9, B12): \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uacfc \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc870\uc808<\/h3>\n<p>\ube44\ud0c0\ubbfc B\uad70\uc740 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uace0, \ub1cc \uae30\ub2a5\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\uac00 \ub192\uc73c\uba74 \ub1cc \ud608\uad00 \uc190\uc0c1 \ubc0f \uce58\ub9e4 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> <strong>\ud1b5\uace1\ubb3c<\/strong> (\ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00), <strong>\ucf69\ub958<\/strong>, <strong>\ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong>, <strong>\uacc4\ub780<\/strong>, <strong>\uc720\uc81c\ud488<\/strong>, <strong>\uc0b4\ucf54\uae30<\/strong>.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud770 \uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ub9e4\uc77c \ub450\ubd80\ub098 \ucf69\ub958\ub97c \uc12d\ucde8\ud558\uba70, \uc720\uc81c\ud488\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ud3ec\ud568\uc2dc\ucf1c \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \ud3f4\ub9ac\ud398\ub180: \ub1cc \ubcf4\ud638\uc640 \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1<\/h3>\n<p>\ud3f4\ub9ac\ud398\ub180\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9c4 \uc2dd\ubb3c\uc131 \ud654\ud559\ubb3c\uc9c8\ub85c, \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> <strong>\ub179\ucc28<\/strong>, <strong>\ucee4\ud53c<\/strong> (\uc801\ub2f9\ub7c9), <strong>\ud3ec\ub3c4<\/strong>, <strong>\uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>, <strong>\uc591\ud30c<\/strong>, <strong>\uc0ac\uacfc<\/strong>.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc124\ud0d5 \uc5c6\uc774 \ub179\ucc28\ub098 \ucee4\ud53c\ub97c \uc990\uae30\uace0, \uc694\ub9ac \uc2dc \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ud65c\uc6a9\ud558\uba70, \uaecd\uc9c8\uc9f8 \uba39\uc744 \uc218 \uc788\ub294 \uacfc\uc77c\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8: \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uacfc \uc7a5 \uac74\uac15<\/h3>\n<p>\ud1b5\uace1\ubb3c\uc740 \uc815\uc81c\ub41c \uace1\ubb3c\uc5d0 \ube44\ud574 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uba70, \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc740 \uc7a5 \uac74\uac15\uc744 \uc88b\uac8c \ud569\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uc7a5\uacfc \ub1cc\uc758 \uc5f0\uacb0\uc131(&#8216;\uc7a5-\ub1cc \ucd95&#8217;)\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> <strong>\ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75<\/strong>.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc744, \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ub2e4\uc591\ud55c \ud1b5\uace1\ubb3c\ub85c \ub9cc\ub4e0 \uc2dc\ub9ac\uc5bc\uc744 \uc544\uce68 \uc2dd\uc0ac\ub85c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488\uacfc \uc2dd\uc2b5\uad00: \ub1cc \uac74\uac15\uc758 \uc801\ub4e4<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc744 \uc774\uc57c\uae30\ud560 \ub54c, \ubb34\uc5c7\uc744 \uba39\uc744\uc9c0 \uc544\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ubb34\uc5c7\uc744 \ud53c\ud574\uc57c \ud560\uc9c0 \uc544\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc2dd\ud488\ub4e4\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \ub2e4\ub7c9\uc758 \ub098\ud2b8\ub968, \uc124\ud0d5, \uc778\uacf5 \ucca8\uac00\ubb3c\uc774 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc124\ud0d5 \ubc0f \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c:<\/strong> \uae09\uaca9\ud55c \ud608\ub2f9 \uc0c1\uc2b9\uc740 \ub1cc\uc5d0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc720\ubc1c\ud558\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \uce58\ub9e4 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29 (\uacfc\ub2e4 \uc12d\ucde8):<\/strong> \ub1cc \ud608\uad00\uc744 \ub9c9\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uba70, \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc785\ub2c8\ub2e4. (\ud280\uae34 \uc74c\uc2dd, \uac00\uacf5 \ubc84\ud130, \uc77c\ubd80 \uc81c\uacfc\ub958)<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958 (\uacfc\ub2e4 \uc12d\ucde8):<\/strong> \uc8fc 1\ud68c \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 MIND \uc2dd\ub2e8\uc758 \uad8c\uc7a5 \uc0ac\ud56d\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad6c\uc131 \uac00\uc774\ub4dc: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc2dd\ud0c1<\/h2>\n<p>\uc774\uc81c \uc774\ub860\uc744 \ubc14\ud0d5\uc73c\ub85c \uc2e4\uc81c \uc2dd\ub2e8\uc744 \uc5b4\ub5bb\uac8c \uad6c\uc131\ud560\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0ac\uac00 \uc990\uac81\uace0 \uac74\uac15\ud55c \uacbd\ud5d8\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h3>\uc544\uce68 \uc2dd\uc0ac \uc608\uc2dc<\/h3>\n<p>*   <strong>\uc624\ud2b8\ubc00 \ub610\ub294 \uc7a1\uace1\ubc25:<\/strong> \uadc0\ub9ac, \ud604\ubbf8, \ubcf4\ub9ac \ub4f1\uc73c\ub85c \ub9cc\ub4e0 \ub530\ub73b\ud55c \uc624\ud2b8\ubc00\uc5d0 \ubca0\ub9ac\ub958, \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc785\ub2c8\ub2e4. \ub610\ub294 \uc7a1\uace1\ubc25\uacfc \ud568\uaed8 \ucf69\ub098\ubb3c\uad6d, \ub450\ubd80 \ubd80\uce68, \uc2dc\uae08\uce58\ub098\ubb3c \ub4f1\uc758 \ubc18\ucc2c\uc744 \uacc1\ub4e4\uc785\ub2c8\ub2e4.<br \/>\n*   <strong>\uacc4\ub780:<\/strong> \uc0b6\uac70\ub098 \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8\ub85c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uacfc\uc77c:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \uc0ac\uacfc \ub4f1 \uc2e0\uc120\ud55c \uacfc\uc77c \ud55c \uc811\uc2dc.<\/p>\n<h3>\uc810\uc2ec \uc2dd\uc0ac \uc608\uc2dc<\/h3>\n<p>*   <strong>\uc0d0\ub7ec\ub4dc:<\/strong> \ub2e4\uc591\ud55c \uc78e\ucc44\uc18c(\ucf00\uc77c, \ub85c\uba54\uc778), \ub2ed\uac00\uc2b4\uc0b4 \ub610\ub294 \ucf69\ub958, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958\ub97c \ub123\uc740 \uc0d0\ub7ec\ub4dc\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c \ub4dc\ub808\uc2f1\uc744 \ubfcc\ub9bd\ub2c8\ub2e4.<br \/>\n*   <strong>\ud1b5\ubc00 \uc0cc\ub4dc\uc704\uce58:<\/strong> \ud1b5\ubc00\ube75\uc5d0 \uc2e0\uc120\ud55c \ucc44\uc18c, \ub2ed\uac00\uc2b4\uc0b4, \uacc4\ub780 \ub4f1\uc744 \ub123\uc5b4 \ub9cc\ub4ed\ub2c8\ub2e4.<br \/>\n*   <strong>\uc0dd\uc120 \uad6c\uc774 \ub610\ub294 \uc870\ub9bc:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uacfc \ud568\uaed8 \uc81c\ucca0 \ucc44\uc18c \ubc18\ucc2c\uc744 \uacc1\ub4e4\uc778 \ud55c\uc2dd.<\/p>\n<h3>\uc800\ub141 \uc2dd\uc0ac \uc608\uc2dc<\/h3>\n<p>*   <strong>\uc0dd\uc120 \uc694\ub9ac \ub610\ub294 \ub2ed\uac00\uc2b4\uc0b4:<\/strong> \uc5f0\uc5b4 \uc2a4\ud14c\uc774\ud06c, \uace0\ub4f1\uc5b4 \uad6c\uc774, \ub2ed\uac00\uc2b4\uc0b4 \ubcf6\uc74c \ub4f1 \ub2e8\ubc31\uc9c8 \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\ud48d\uc131\ud55c \ucc44\uc18c:<\/strong> \ucc1c, \ubcf6\uc74c, \ubb34\uce68 \ub4f1 \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uc73c\ub85c \ucc44\uc18c\ub97c \ub4ec\ubfcd \uc12d\ucde8\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uc7a1\uace1\ubc25 \ub610\ub294 \ud1b5\ubc00 \ud30c\uc2a4\ud0c0:<\/strong> \ud0c4\uc218\ud654\ubb3c\uc740 \ud1b5\uace1\ubb3c \ud615\ud0dc\ub85c \uc18c\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uac04\uc2dd \uc544\uc774\ub514\uc5b4<\/h3>\n<p>*   <strong>\ud55c \uc90c\uc758 \uacac\uacfc\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8 \ub4f1.<br \/>\n*   <strong>\ubca0\ub9ac\ub958 \ub610\ub294 \uc81c\ucca0 \uacfc\uc77c:<\/strong> \uc2e0\uc120\ud55c \uacfc\uc77c\ub85c \ube44\ud0c0\ubbfc\uacfc \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uac70\ud2b8:<\/strong> \uc18c\ub7c9\uc758 \uacac\uacfc\ub958\ub098 \ubca0\ub9ac\ub958\ub97c \uc11e\uc5b4 \uba39\uc2b5\ub2c8\ub2e4.<br \/>\n*   <strong>\ub2e4\ud06c \ucd08\ucf5c\ub9bf:<\/strong> \uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1\uc778 \uac83\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uae30\ud0c0 \uc911\uc694\ud55c \uc2b5\uad00<\/h3>\n<p>*   <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ub1cc \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uc990\uac81\uac8c \uc2dd\uc0ac\ud558\uae30:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uac83\uc740 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc8fc\uc5b4 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<br \/>\n*   <strong>\uc2dd\uc0ac \uc77c\uae30:<\/strong> \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc2dd\ub2e8 \uc678 \uc0dd\ud65c \uc2b5\uad00\uc758 \uc911\uc694\uc131: \ud1b5\ud569\uc801\uc778 \uce58\ub9e4 \uc608\ubc29<\/h2>\n<p>\uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ud55c \ucd95\uc774\uc9c0\ub9cc, \uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc0dd\ud65c \uc2b5\uad00\uc774 \ub3d9\ubc18\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd\uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \uc911\uc5d0\ub294 \ub1cc\uc758 \ub178\ud3d0\ubb3c\uc774 \uc81c\uac70\ub418\uace0 \uae30\uc5b5\uc774 \uc815\ub9ac\ub429\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc9c8 \uc88b\uc740 \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ubc0f \ub1cc \ud65c\ub3d9:<\/strong> \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uace0, \ub3c5\uc11c\ud558\uace0, \ud37c\uc990\uc744 \ud478\ub294 \ub4f1 \ub1cc\ub97c \ud65c\ubc1c\ud558\uac8c \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uba70 \uc0ac\ud68c \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub1cc, \ud589\ubcf5\ud55c \ub178\ub144\uc744!<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ub2f9\uc7a5 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\uae30\ubcf4\ub2e4\ub294, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc6b0\ub9ac\uc758 \ub1cc\ub97c \ub3cc\ubcf4\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ub354\uc6b1 \ud48d\uc694\ub85c\uc6b4 \ub178\ub144\uc744 \ub9de\uc774\ud558\ub294 \ucd08\uc11d\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc758 \uac00\uc774\ub4dc\uac00 \uc5ec\ub7ec\ubd84\uc758 \uc2dd\ud0c1\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc624\uace0, \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac00\ub294 \ub370 \uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uafc8\uafb8\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub450 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac00\uc7a5 \uac71\uc815\ud558\ub294 \uc9c8\ubcd1 \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\uce58\ub9e4&#8217;\uc77c \uac83\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4, \uc0b6\uc758 \uc874\uc5c4\uc131\uacfc \uc77c\uc0c1\uc744 \ud06c\uac8c \uc704\ud611\ud558\ub294 \uc9c8\ubcd1\uc73c\ub85c \uc778\uc2dd\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e4\ud589\ud788\ub3c4, \uce58\ub9e4\ub294 \uc608\ubc29\uacfc \uad00\ub9ac\uac00 \uac00\ub2a5\ud55c \uc9c8\ud658\uc774\uba70, \uadf8 \ud575\uc2ec\uc801\uc778 \uc694\uc18c \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 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