{"id":7283,"date":"2026-04-14T03:19:46","date_gmt":"2026-04-14T03:19:46","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7283"},"modified":"2026-04-14T03:19:46","modified_gmt":"2026-04-14T03:19:46","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-84","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7283","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-84)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \uac00\uc871 \ubc0f \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc2ed\ub2c8\uae4c? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144\uc740 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uac00\uc7a5 \ud070 \ubc14\ub78c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ud608\ub2f9 \uad00\ub9ac\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc608\uce21 \ubd88\uac00\ub2a5\ud558\uac8c \ucc3e\uc544\uc640 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc2ec\uac01\ud558\uac8c \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc751\uae09 \uc0c1\ud669\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uac71\uc815 \uc5c6\uc774 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc774\uace0 \uc2e4\uc6a9\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131\uc744 \uc815\ud655\ud788 \uc778\uc9c0\ud558\uace0, \uccb4\uacc4\uc801\uc778 \uc608\ubc29 \ubc0f \ub300\ucc98 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uc5ec \uc5b4\ub974\uc2e0 \ubaa8\ub450\uac00 \uc548\uc804\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc(\uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \ubbf8\ub9cc)\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574\uc9c0\uba74 \ub1cc \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba70, \uc2ec\ud560 \uacbd\uc6b0 \uc758\uc2dd \ubd88\uba85\uc5d0 \uc774\ub974\uac70\ub098 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub098 \uc2e0\uacbd \ubcd1\uc99d \ub4f1\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \ud45c\ud604\ud558\uae30 \uc5b4\ub824\uc6cc \ub300\ucc98\uac00 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud2b9\uc774\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac, \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc2dc \uc2dd\uc740\ub540, \ub5a8\ub9bc \ub4f1\uc758 \uc804\ud615\uc801\uc778 \uc99d\uc0c1\ubcf4\ub2e4\ub294 \ud63c\ub780, \ubb34\uae30\ub825, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uacfc\ubbfc \ubc18\uc751 \ub4f1 \ube44\ud2b9\uc774\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ubbf8\ub294 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc26c\uc6b0\uba70, \uc774\ub294 \uc2ec\uac01\ud55c \uace8\uc808\uacfc \uac19\uc740 \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc545\ud654:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\ubc15\uc218\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \ubd88\uc548\uc815\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uae30\uc874\uc5d0 \uc553\uace0 \uc788\ub358 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0ac \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\ubcf5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc2e0\uccb4 \ud68c\ubcf5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \ub354 \uc624\ub79c \uc2dc\uac04 \ub3d9\uc548 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \ud2b9\ud788 \ub2e4\uc74c \uc694\uc778\ub4e4\uc744 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d\ubb3c \uacfc\ub2e4 \ub610\ub294 \uc624\uc6a9:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub7c9\uc744 \ub108\ubb34 \ub9ce\uc774 \ub9de\uac70\ub098, \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \uacfc\ub2e4 \ubcf5\uc6a9\ud588\uc744 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ub193\uce58\uac70\ub098 \uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\uace0 \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uae30 \ub610\ub294 \uc9c0\uc5f0:<\/strong> \uc2dd\uc0ac\ub97c \uc81c\ub54c \ud558\uc9c0 \uc54a\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \ub108\ubb34 \uc801\uc73c\uba74 \ubab8\uc5d0 \ud544\uc694\ud55c \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574\uc838 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uaca9\ub82c\ud558\uac70\ub098 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc744 \ud588\uc744 \ub54c, \ubab8\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc744 \ub108\ubb34 \ub9ce\uc774 \uc18c\ubaa8\ud558\uc5ec \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc2e0\uc7a5\uc774\ub098 \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uc57d\ubb3c\uc774 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ub418\ub294 \uc18d\ub3c4\uac00 \ub290\ub824\uc838 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1 \ub610\ub294 \uc2a4\ud2b8\ub808\uc2a4:<\/strong> \ub3c5\uac10 \ub4f1 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc9c8\ubcd1\uc774\ub098 \uadf9\uc2ec\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1 \ubc0f \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc870\uae30\uc5d0 \uc778\uc9c0\ud558\ub294 \uac83\uc740 \uc2e0\uc18d\ud55c \ub300\ucc98\ub97c \uc704\ud574 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li>\uc2dd\uc740\ub540, \uc548\uba74 \ucc3d\ubc31<\/li>\n<li>\uc190\ubc1c \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc<\/li>\n<li>\uadf9\uc2ec\ud55c \ud5c8\uae30\uc9d0<\/li>\n<li>\uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5<\/li>\n<li>\ubd88\uc548\uac10, \ucd08\uc870\ud568<\/li>\n<li>\uc2dc\uc57c \ud750\ub9bc, \ubcf5\uc2dc<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\uae30 \uc26c\uc6b4 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1 (\ubcf4\ud638\uc790\uc758 \uc138\uc2ec\ud55c \uad00\ucc30 \ud544\uc694)<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \ub2a5\ub825 \uc800\ud558 \ubc0f \ud63c\ub780:<\/strong> \uac11\uc790\uae30 \uba4d\ud574\uc9c0\uac70\ub098, \uc2dc\uac04\uacfc \uc7a5\uc18c\ub97c \ud63c\ub3d9\ud558\uace0, \uc9c0\uc2dc\ub97c \ub530\ub974\uc9c0 \ubabb\ud558\ub294 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ubbfc \ubc18\uc751 \ub610\ub294 \uc6b0\uc6b8\uac10:<\/strong> \ud3c9\uc18c\uc640 \ub2ec\ub9ac \uc774\uc720 \uc5c6\uc774 \uc9dc\uc99d\uc744 \ub0b4\uac70\ub098 \ud654\ub97c \ub0b4\uace0, \ubc18\ub300\ub85c \ubb34\uae30\ub825\ud558\uace0 \uc6b0\uc6b8\ud574 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub20c\ud55c \ub9d0\ud22c \ub610\ub294 \ube44\uc815\uc0c1\uc801\uc778 \ud589\ub3d9:<\/strong> \ubc1c\uc74c\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098 \ud6a1\uc124\uc218\uc124\ud558\uace0, \uc758\ubbf8 \uc5c6\ub294 \ud589\ub3d9\uc744 \ubc18\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \ud798 \ube60\uc9d0 \ub610\ub294 \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4:<\/strong> \ubab8\uc5d0 \ud798\uc774 \ucb49 \ube60\uc9c0\uba74\uc11c \uc8fc\uc800\uc549\uac70\ub098, \ub611\ubc14\ub85c \uac77\uc9c0 \ubabb\ud558\uace0 \ube44\ud2c0\uac70\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ud07d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc911 \uc800\ud608\ub2f9:<\/strong> \ubc24\uc5d0 \uc2dd\uc740\ub540\uc744 \ud758\ub9ac\uac70\ub098 \uc545\ubabd\uc744 \uafb8\uace0, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uae30 \ud798\ub4e4\uc5b4\ud558\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud558\uac8c \ubcf4\ud638\ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc74c\uc758 \uc608\ubc29 \uc9c0\uce68\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ucca0\uc800\ud55c \ud608\ub2f9 \uad00\ub9ac \ubc0f \uc815\uae30 \uac80\uc9c4<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc790\uac00 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud608\ub2f9 \uce21\uc815 \uc2dc\uac04\uacfc \ud69f\uc218\ub97c \uc815\ud558\uace0, \uafb8\uc900\ud788 \uce21\uc815\ud558\uc5ec \uae30\ub85d\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9 \uc804\ud6c4, \uc2dd\uc0ac \uc804\ud6c4, \uc57d\ubb3c \ubcf5\uc6a9 \uc804\ud6c4, \ubab8\uc774 \uc88b\uc9c0 \uc54a\uc744 \ub54c \ub4f1\uc740 \ubc18\ub4dc\uc2dc \ud608\ub2f9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc774\ud574:<\/strong> \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ub098\uc774\ub97c \uace0\ub824\ud558\uc5ec \uc124\uc815\ub41c \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc219\uc9c0\ud558\uace0, \uc774 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ud608\ub2f9\uc774 \uc720\uc9c0\ub418\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \ubaa9\ud45c \ud608\ub2f9\uc740 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uacb0\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uce58\uc758\uc640\uc758 \uc8fc\uae30\uc801\uc778 \uc0c1\ub2f4:<\/strong> \ud608\ub2f9 \ubcc0\ud654 \uae30\ub85d\uc744 \ubc14\ud0d5\uc73c\ub85c \uc8fc\uce58\uc758\uc640 \uc815\uae30\uc801\uc73c\ub85c \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9 \ubc0f \uc2dd\ub2e8, \uc6b4\ub3d9 \uacc4\ud68d \ub4f1\uc744 \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \uc57d\ubb3c \ubcf5\uc6a9\ubc95 \uc900\uc218<\/h3>\n<ul>\n<li><strong>\ucc98\ubc29\ub41c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \uc815\ud655\ud788:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ubcc0\uacbd\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640\uc758 \uc5f0\uad00\uc131 \uc774\ud574:<\/strong> \uc2dd\uc0ac \uc9c1\uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uacfc \uc2dd\uc0ac \ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c, \uadf8\ub9ac\uace0 \uc2dd\uc0ac \uc5ec\ubd80\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc788\uc73c\ubbc0\ub85c, \uc57d\ubb3c\ubcc4 \ud2b9\uc131\uc744 \uc815\ud655\ud788 \uc54c\uace0 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ub2e4\ub978 \uc57d\ubb3c(\uace0\ud608\uc555\uc57d, \uc2ec\uc7a5\uc57d \ub4f1)\uc774 \ud608\ub2f9\uac15\ud558\uc81c\uc640 \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \ubaa8\ub4e0 \uc57d\ubb3c \uc815\ubcf4\ub97c \uc758\ub8cc\uc9c4\uc5d0\uac8c \ud22c\uba85\ud558\uac8c \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\ub9e4\ub07c \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc5c4\uc218\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \uc808\ub300 \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc77c\uc815\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ub9e4\ub07c \uc77c\uc815\ud55c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc744 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ud1b5\uace1\ubb3c, \ucc44\uc18c, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc608\ubc29 \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uac70\ub098, \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uac83\uc73c\ub85c \uc608\uc0c1\ub420 \ub54c\ub294 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\ud1b5\uace1\ubb3c \ud06c\ub798\ucee4, \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc790\uc81c:<\/strong> \uac00\ub2a5\ud558\uba74 \uc74c\uc8fc\ub294 \ud53c\ud558\uace0, \ubd88\uac00\ud53c\ud558\uac8c \uc220\uc744 \ub9c8\uc154\uc57c \ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uba70, \uc808\ub300 \uacf5\ubcf5\uc5d0 \ub9c8\uc2dc\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc220\uc744 \ub9c8\uc2dc\ub294 \ub3d9\uc548\uc5d0\ub294 \ud608\ub2f9\uc744 \uc790\uc8fc \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud604\uba85\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0, \ud544\uc694\uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uafb8\uc900\ud788:<\/strong> \uac11\uc791\uc2a4\ub7fd\uace0 \uaca9\ub82c\ud55c \uc6b4\ub3d9\ubcf4\ub2e4\ub294, \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc9c0\uc18d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc \uac04\uc2dd \uc9c0\ucc38:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uac83\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1 \ube44\uc0c1\uc2dd\ud488\uc744 \ud56d\uc0c1 \ud734\ub300\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc751\uae09 \uc0c1\ud669 \ub300\ube44: \uc800\ud608\ub2f9 \ub300\ucc98\ubc95 \uc219\uc9c0<\/h3>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \ube44\uc0c1\uc2dd\ud488 \uc0c1\uc2dc \ud734\ub300:<\/strong> \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc84c\uc744 \ub54c \uc989\uc2dc \uc12d\ucde8\ud560 \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9 \ube44\uc0c1\uc2dd\ud488&#8217;\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc124\ud0d5\ubb3c \ud55c \ucef5(100~150ml), \uacfc\uc77c \uc8fc\uc2a4 \ud55c \ucef5, \uac01\uc124\ud0d5 2~3\uac1c \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ubc29\ubc95 \uc219\uc9c0:<\/strong>\n<ol>\n<li>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uc900\ube44\ub41c \uc800\ud608\ub2f9 \ube44\uc0c1\uc2dd\ud488(\ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c, \uc8fc\uc2a4 \ub610\ub294 \uc124\ud0d5\ubb3c 100~150ml)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ud608\ub2f9\uc774 80mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ec\uc804\ud788 \ud608\ub2f9\uc774 \ub0ae\ub2e4\uba74 \ube44\uc0c1\uc2dd\ud488\uc744 \ud55c \ubc88 \ub354 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1\ud654\ub41c \ud6c4, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uc774 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74 \ube75, \uc6b0\uc720 \ub4f1 \uac04\ub2e8\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ucd94\uac00\uc801\uc778 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc758\uc2dd\uc744 \uc783\uc5c8\uac70\ub098 \ud63c\uc790 \ub300\ucc98\ud560 \uc218 \uc5c6\ub294 \uc2ec\uac01\ud55c \uc0c1\ud669\uc774\ub77c\uba74, \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \uc8fc\ubcc0 \uc0ac\ub78c\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\ubaa9\uac78\uc774 \ucc29\uc6a9:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c \uc218 \uc788\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \uc758\ub8cc\uc9c4\uc774 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc5ed\ud560<\/h3>\n<ul>\n<li><strong>\uc138\uc2ec\ud55c \uad00\ucc30\uacfc \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac\ub7c9, \ud65c\ub3d9\ub7c9, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80 \ub4f1\uc744 \ud3c9\uc18c\ubcf4\ub2e4 \uc138\uc2ec\ud558\uac8c \uc0b4\ud53c\uace0, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \uae30\ubd84 \ubcc0\ud654\uac00 \uc788\uc744 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uac00\ub2a5\uc131\uc744 \uc5fc\ub450\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc0f \ub300\ucc98\ubc95 \uc219\uc9c0:<\/strong> \uac00\uc871 \uad6c\uc131\uc6d0 \ubaa8\ub450\uac00 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uacfc \uc751\uae09 \ub300\ucc98 \ubc29\ubc95\uc744 \uc815\ud655\ud788 \uc54c\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \ud608\ub2f9 \ubcc0\ud654, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc774\ub825 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc774 \uc138\uc6cc\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uad50\uc721 \ucc38\uc5ec:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ub2f9\ub1e8\ubcd1 \ubc0f \uc800\ud608\ub2f9 \uc608\ubc29 \uad50\uc721\uc5d0 \ucc38\uc5ec\ud558\uc5ec \ucd5c\uc2e0 \uc815\ubcf4\ub97c \uc2b5\ub4dd\ud558\uace0 \uad00\ub9ac \uc5ed\ub7c9\uc744 \uac15\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc9c0\uccb4 \uc5c6\uc774 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uac70\ub098 \uc751\uae09\uc2e4\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubc18\ubcf5\uc801\uc73c\ub85c \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uac70\ub098, \ud2b9\ubcc4\ud55c \uc6d0\uc778 \uc5c6\uc774 \uc800\ud608\ub2f9\uc774 \uc790\uc8fc \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0<\/li>\n<li>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc2ec\ud574 \uc758\uc2dd\uc744 \uc783\uc5c8\uac70\ub098, \ud63c\uc790\uc11c \ub300\ucc98\ud560 \uc218 \uc5c6\ub294 \uacbd\uc6b0<\/li>\n<li>\uc9d1\uc5d0\uc11c \uc800\ud608\ub2f9 \ub300\ucc98\ub97c \uc2dc\ub3c4\ud588\uc9c0\ub9cc \ud608\ub2f9\uc774 \ud68c\ubcf5\ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0<\/li>\n<li>\ud3c9\uc18c\uc640 \ub2e4\ub978 \uc2ec\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac70\ub098, \uc2ec\ud55c \ub450\ud1b5, \uacbd\ub828 \ub4f1\uc774 \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n<h2>\uacb0\ub860: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uad00\ub9ac\uc785\ub2c8\ub2e4. \uc55e\uc11c \ub9d0\uc500\ub4dc\ub9b0 \uc9c0\uce68\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uace0, \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c\uc640 \ubcf4\ud638\uc790, \uac00\uc871\uc774 \ud568\uaed8 \ub178\ub825\ud55c\ub2e4\uba74 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \ucda9\ubd84\ud788 \ubc97\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0 \uc18d\uc5d0\uc11c\ub3c4 \uc800\ud608\ub2f9 \uac71\uc815 \uc5c6\uc774 \uc548\uc2ec\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \uac00\uc7a5 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0 \ubaa8\ub450\uac00 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \uac00\uc871 \ubc0f \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc2ed\ub2c8\uae4c? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144\uc740 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uac00\uc7a5 \ud070 \ubc14\ub78c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ud608\ub2f9 \uad00\ub9ac\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc608\uce21 \ubd88\uac00\ub2a5\ud558\uac8c \ucc3e\uc544\uc640 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc2ec\uac01\ud558\uac8c \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc751\uae09 \uc0c1\ud669\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c 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