{"id":7284,"date":"2026-04-14T03:19:46","date_gmt":"2026-04-14T03:19:46","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7284"},"modified":"2026-04-14T03:19:46","modified_gmt":"2026-04-14T03:19:46","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-87","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7284","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-87)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \ub3cc\ubcf4\ub294 \ub9c8\uc74c\uc73c\ub85c, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uace0\ud608\uc555 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc774\uc81c \ub354 \uc774\uc0c1 \ub0af\uc120 \uc9c8\ubcd1\uc774 \uc544\ub2c8\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uac00\uc7a5 \uac15\ub825\ud55c \uccab\uac78\uc74c\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uae30\ubcf8 \uc6d0\uce59\ubd80\ud130 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ud301\uae4c\uc9c0, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uacf5\ud558\ub294 \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uc815\ubcf4\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc65c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc740 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc0dd\ud65c \uc2b5\uad00\uc758 \uc601\ud5a5\uc73c\ub85c \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ub354\ubd88\uc5b4 \uc2dd\ub2e8 \uc870\uc808\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uba70, \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc774 \ubc14\ub85c \ud608\uc555 \uc218\uce58\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2dd\uc0dd\ud65c \uc2b5\uad00\uc744 \uac74\uac15\ud558\uac8c \ubcc0\ud654\uc2dc\ud0a4\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694<\/h3>\n<p><strong>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94<\/strong>\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\ub0b4 \ub098\ud2b8\ub968\uc774 \uacfc\ub3c4\ud558\uac8c \ucd95\uc801\ub418\uba74 \ud608\uc561\ub7c9\uc774 \ub298\uc5b4\ub098 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \uc0c1\uc2b9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \uc904\uc774\uae30:<\/strong> \ud1b5\uc870\ub9bc, \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ub0c9\ub3d9\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ub418\ub3c4\ub85d \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc9c1\uc811 \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uad6d\ubb3c \uc694\ub9ac \uc8fc\uc758:<\/strong> \ud55c\uad6d\uc778\uc758 \uc2dd\ub2e8\uc5d0\uc11c \uad6d\ubb3c \uc694\ub9ac\ub294 \ube7c\ub193\uc744 \uc218 \uc5c6\uc9c0\ub9cc, \uad6d\ubb3c\uc5d0 \ub098\ud2b8\ub968\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \uc18c\ub7c9\ub9cc \ub4dc\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc591\ub150 \uc870\uc808:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1 \uc5fc\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc591\ub150 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\uace0, \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694. \uc800\uc5fc \uac04\uc7a5 \uc0ac\uc6a9\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uce7c\ub968 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud558\ub294 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968\uacfc \uce7c\ub968\uc758 \uade0\ud615\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0, \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704 \ub4f1\uc740 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4. \ub9e4 \ub07c\ub2c8 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \uac04\uc2dd\uc73c\ub85c \uacfc\uc77c\uc744 \uc990\uaca8 \ub4dc\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uce7c\ub968 \ubc30\ucd9c\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c, \uce7c\ub968 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>DASH \uc2dd\ub2e8 \uc6d0\uce59\uc744 \ub530\ub974\uc138\uc694<\/h3>\n<p>DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc785\uc99d\ub41c \uc2dd\uc0ac\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ud1b5\uace1\ubb3c \uc704\uc8fc:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \uc2dd\uc774\uc12c\uc720\uc640 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uc0b4\ucf54\uae30, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120 \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\uace0, \uc800\uc9c0\ubc29 \uc6b0\uc720\ub098 \uc694\uad6c\ub974\ud2b8\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacac\uacfc\ub958\uc640 \uc528\uc557:<\/strong> \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\uc758 \uacac\uacfc\ub958\ub294 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. (\ub2e8, \ubb34\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694)\n    <\/li>\n<li>\n        <strong>\uc81c\ud55c\ud560 \uc2dd\ud488:<\/strong> \ubd89\uc740 \uc721\ub958, \uac00\uacf5\uc2dd\ud488, \ub2e8 \uc74c\uc2dd, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. <strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0<\/strong>\uc744 \uc8fc\uc9c0\ub9cc, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1)\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc694\ub9ac \uc2dc \uac74\uac15\ud55c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uace0, \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc815\ub3c4 \ub4f1\ud478\ub978\uc0dd\uc120\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc81c\ud55c\ud560 \uc9c0\ubc29:<\/strong> \ubc84\ud130, \ub9c8\uac00\ub9b0, \ubca0\uc774\ucee8, \ud280\uae40\ub958 \ub4f1 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488\uc740 \ub418\ub3c4\ub85d \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc2dd\uc774\uc12c\uc720\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc555 \uac15\ud558\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120, \ud608\ub2f9 \uc870\uc808, \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ub2e4\uc591\ud55c \uacf5\uae09\uc6d0:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958(\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1)\uc5d0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud301<\/h2>\n<p>\uc774\ub860\uc744 \uc544\ub294 \uac83\ub9cc\ud07c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ub354\uc6b1 \uc27d\uac8c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc2e4\uc6a9\uc801\uc778 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc18c\uc2dd<\/h3>\n<p>\ud558\ub8e8 \uc138\ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ucc59\uaca8 \uba39\uace0, \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e8, \uc124\ud0d5\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \ud0c4\uc0b0\uc74c\ub8cc\ub098 \uc8fc\uc2a4\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc2dd\ud488 \ub77c\ubca8 \uc77d\ub294 \uc2b5\uad00<\/h3>\n<p>\ub9c8\ud2b8\uc5d0\uc11c \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc744 \ud655\uc778\ud558\uace0, \uac74\uac15\uc5d0 \ub354 \uc774\ub85c\uc6b4 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n<h3>\uac74\uac15\ud55c \uc870\ub9ac\ubc95 \ud65c\uc6a9<\/h3>\n<p>\ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uae30\ub984 \uc0ac\uc6a9\uc744 \uc904\uc774\uc138\uc694. \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \ud65c\uc6a9\ud55c \ucc1c \uc694\ub9ac\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\ud654\uc5d0\ub3c4 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uac04\uc2dd \uc120\ud0dd\ub3c4 \uc2e0\uc911\ud558\uac8c<\/h3>\n<p>\uacfc\uc790, \ube75, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1 \uc124\ud0d5\uacfc \ub098\ud2b8\ub968\uc774 \ub192\uc740 \uac04\uc2dd \ub300\uc2e0 \uc2e0\uc120\ud55c \uacfc\uc77c, \uacac\uacfc\ub958(\ubb34\uc5fc), \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ub4f1\uc744 \uc120\ud0dd\ud558\uc5ec \uac74\uac15\ud55c \uac04\uc2dd \uc2b5\uad00\uc744 \ub9cc\ub4dc\uc138\uc694.<\/p>\n<h3>\uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<p>\uc5b4\uca54 \uc218 \uc5c6\uc774 \uc678\uc2dd\uc744 \ud574\uc57c \ud560 \ub54c\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uba54\ub274\ub97c \uc120\ud0dd\ud558\uace0, \uac04\uc774 \uc138\uc9c0 \uc54a\uac8c \uc8fc\ubb38\ud558\uac70\ub098 \uc18c\uc2a4\ub958\ub97c \ub530\ub85c \uc694\uccad\ud558\ub294 \ub4f1\uc758 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc601\uc591 \ubcf4\ucda9\uc81c, \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4<\/h3>\n<p>\ud608\uc555 \uad00\ub9ac\uc5d0 \uc88b\ub2e4\ub294 \ub2e4\uc591\ud55c \uc601\uc591 \ubcf4\ucda9\uc81c\uac00 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc5d0 \ub530\ub77c \uc0c1\ud638\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6b4 \uc810\uacfc &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc5ed\ud560<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubbf8\uac01\uc774 \ub454\ud654\ub418\uac70\ub098 \uc2dd\uc695\uc774 \uac10\uc18c\ud558\uace0, \uc74c\uc2dd\ubb3c\uc744 \uc539\uac70\ub098 \uc0bc\ud0a4\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8 \uc2e4\ucc9c\uc744 \ub354\uc6b1 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \uc798 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \ucee8\uc124\ud305:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\ud638, \uc539\uace0 \uc0bc\ud0a4\ub294 \ub2a5\ub825 \ub4f1\uc744 \uace0\ub824\ud55c \uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uc870\ub9ac \ubc0f \uc2dd\uc0ac \ubcf4\uc870\ub294 \ubb3c\ub860, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \uc720\uc9c0\ub97c \uc704\ud55c \uc0dd\ud65c \uc804\ubc18\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \ud608\uc555 \ubc0f \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0dd\ud65c \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud574 \uac00\uc871\ubd84\ub4e4\uaed8\ub3c4 \uc0c1\uc138\ud788 \uc548\ub0b4\ud558\uc5ec, \uac00\uc815 \ub0b4\uc5d0\uc11c\ub3c4 \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc0b6\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574, \uc804\ubb38\uc131\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc2dc\ud574 \ub4dc\ub9b0 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc790\uc138\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \ub3cc\ubcf4\ub294 \ub9c8\uc74c\uc73c\ub85c, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uace0\ud608\uc555 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc774\uc81c \ub354 \uc774\uc0c1 \ub0af\uc120 \uc9c8\ubcd1\uc774 \uc544\ub2c8\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub1cc\uc878\uc911, \uc2ec\uc7a5\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uac00\uc7a5 \uac15\ub825\ud55c \uccab\uac78\uc74c\uc774 \ub420 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