{"id":7315,"date":"2026-04-14T03:20:36","date_gmt":"2026-04-14T03:20:36","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7315"},"modified":"2026-04-14T03:20:36","modified_gmt":"2026-04-14T03:20:36","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-83","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7315","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-83)"},"content":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \ubd88\uccad\uac1d, \ubc14\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d\uc785\ub2c8\ub2e4. \ubb34\ub98e, \ud5c8\ub9ac, \uc5b4\uae68 \ub4f1 \uc6b0\ub9ac \ubab8\uc758 \ub2e4\uc591\ud55c \uad00\uc808\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc774 \ub418\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uae30\uc5d0\ub294 \uc544\uc9c1 \uc774\ub985\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uae4a\uc774 \uc788\ub294 \ud1b5\uc99d \uc644\ud654 \ud301\uc744 \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud604\uba85\ud55c \ubc29\ubc95\uc744 \ud568\uaed8 \ucc3e\uc544\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\ub294 \ubaa8\ub4e0 \uc9c8\ud658\uc744 \uc77c\uceeb\ub294 \ub9d0\ub85c, \ubf08\uc640 \ubf08 \uc0ac\uc774\uc5d0\uc11c \ucda9\uaca9\uc744 \ud761\uc218\ud558\uace0 \uc6c0\uc9c1\uc784\uc744 \ub3d5\ub294 \uc5f0\uace8\uc774 \uc190\uc0c1\ub418\uac70\ub098 \ud1f4\ud654\ud558\uba74\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \ud1f4\ud589\uc131 \uad00\uc808\uc5fc \uc678\uc5d0\ub3c4 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc778 \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ub4f1 \uc5ec\ub7ec \uc885\ub958\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc740 \ubb3c\ub860, \ubee3\ubee3\ud568, \ubd80\uae30, \uc5f4\uac10 \ub4f1\uc744 \ub3d9\ubc18\ud558\uba70 \ud2b9\ud788 \ub0a0\uc528 \ubcc0\ud654\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc73c\ub85c \ud1b5\uc99d\uc744 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>1. \uc2dd\ub2e8 \uc870\uc808: \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc758 \uc2dc\uc791<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc2dd\ub2e8\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud6e8\uc52c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubab8\uc18d \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \uac74\uac15\uc744 \ub3d5\ub294 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ud56d\uc5fc\uc99d \uc2dd\ud488\uc73c\ub85c \uad00\uc808\uc5d0 \ud65c\ub825\uc744<\/h3>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3\ub294 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9d1\ub2c8\ub2e4. \ub4e4\uae30\ub984, \uc544\ub9c8\uc528\uc720 \ub4f1 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc8fc 2~3\ud68c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ube44\ud0c0\ubbfcC, \ube44\ud0c0\ubbfcE, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c(\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c)\uc640 \uacfc\uc77c(\ubca0\ub9ac\ub958, \uc624\ub80c\uc9c0, \ud0a4\uc704)\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc5f0\uace8 \uc190\uc0c1\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e4\ucc44\ub86d\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \uce58\uc544\uc528, \uc544\ub9c8\uc528 \ub4f1\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uacf5\uae09\ud558\uc5ec \uad00\uc808 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc801\uc815\ub7c9\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ubc31\ubbf8\ub098 \ud770 \ubc00\uac00\ub8e8 \ub300\uc2e0 \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00 \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uc5ec \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \uc12c\uc720\uc9c8\uc744 \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488: \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ub294 \uac83\ub4e4<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\uc640 \uac00\uacf5\uc2dd\ud488\uc740 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ube44\ub9cc\uc744 \ucd09\uc9c4\ud558\uc5ec \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uace0\uae30 \ubc0f \uac00\uacf5\uc721:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \ubd89\uc740 \uace0\uae30\ub098 \uc18c\uc2dc\uc9c0, \ud584 \uac19\uc740 \uac00\uacf5\uc721\uc740 \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2ed \uac00\uc2b4\uc0b4, \uc0dd\uc120 \ub4f1\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29:<\/strong> \ud328\uc2a4\ud2b8\ud478\ub4dc, \ud280\uae40\ub958, \ub9c8\uac00\ub9b0 \ub4f1\uc5d0 \ud568\uc720\ub41c \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \uc5fc\uc99d \ubc18\uc751\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ubb3c\uc740 \uad00\uc808\uc561\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\uc774\uba70, \uc601\uc591\uc18c \uc6b4\ubc18\uacfc \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc740 \uad00\uc808 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>2. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ud65c\ub3d9: \uad00\uc808\uc744 \uc720\uc5f0\ud558\uac8c<\/h2>\n<p>\ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\uc744 \ub9dd\uc124\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc800\uac15\ub3c4 \uc6b4\ub3d9\uc73c\ub85c \uad00\uc808\uc5d0 \ud65c\uae30\ub97c<\/h3>\n<ul>\n<li><strong>\uac77\uae30:<\/strong> \uac00\uc7a5 \uc27d\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub9e4\uc77c 30\ubd84 \uc815\ub3c4 \uafb8\uc900\ud788 \uac77\ub294 \uac83\uc740 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \uadfc\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uc2e0\ubc1c\uc744 \uc2e0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc601 \ubc0f \uc544\ucfe0\uc544\ub85c\ube45:<\/strong> \ubb3c\uc18d\uc5d0\uc11c\ub294 \uccb4\uc911 \ubd80\ub2f4\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc804\uc2e0 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uace0 \uc720\uc5f0\uc131\uc744 \uae30\ub974\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \uc790\uc804\uac70:<\/strong> \uc549\uc544\uc11c \ud0c0\ub294 \uc2e4\ub0b4 \uc790\uc804\uac70\ub294 \ubb34\ub98e \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \ub35c \uc8fc\uba74\uc11c \ud558\uccb4 \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uadfc\ub825 \uc6b4\ub3d9 \ubc0f \uc720\uc5f0\uc131 \uc6b4\ub3d9<\/h3>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9:<\/strong> \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\ub294 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uac83\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc544\ub839 \ub300\uc2e0 \uac00\ubcbc\uc6b4 \uc0dd\uc218\ud1b5\uc744 \uc774\uc6a9\ud558\uac70\ub098, \ubc34\ub4dc\ub97c \ud65c\uc6a9\ud55c \uc6b4\ub3d9\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud5ec\uc2a4 \ud2b8\ub808\uc774\ub108\ub098 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d \ubc0f \uc694\uac00:<\/strong> \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uc5ec \uc720\uc5f0\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc544\uce68\uc800\ub141\uc73c\ub85c 10\ubd84\uc529 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubab8\uc758 \uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc774\uae30<\/h3>\n<p>\uc6b4\ub3d9 \uc911 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uad00\uc808\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uac15\ub3c4\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>3. \uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8: \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc120\ud0dd<\/h2>\n<p>\ucc1c\uc9c8\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \uc989\uac01\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc628\ucc1c\uc9c8: \ubee3\ubee3\ud568\uacfc \ub9cc\uc131 \ud1b5\uc99d\uc5d0<\/h3>\n<ul>\n<li><strong>\ud6a8\uacfc:<\/strong> \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \uad00\uc808\uc758 \ubee3\ubee3\ud568\uacfc \ub9cc\uc131 \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\uc6a9\ubc95:<\/strong> \ub530\ub73b\ud55c \ubb3c\uc8fc\uba38\ub2c8, \uc628\uc5f4 \ud329, \ub530\ub73b\ud55c \uc218\uac74 \ub4f1\uc744 20\ubd84 \ub0b4\uc678\ub85c \ucc1c\uc9c8\ud569\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uad00\uc808\uc774 \ubee3\ubee3\ud560 \ub54c \ud574\uc8fc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub0c9\ucc1c\uc9c8: \uae09\uc131 \ud1b5\uc99d\uacfc \ubd80\uae30\uc5d0<\/h3>\n<ul>\n<li><strong>\ud6a8\uacfc:<\/strong> \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \ubd80\uae30 \ubc0f \uae09\uc131 \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\uc6a9\ubc95:<\/strong> \uc5bc\uc74c \uc8fc\uba38\ub2c8, \ub0c9\ucc1c\uc9c8 \ud329\uc744 \uc218\uac74\uc73c\ub85c \uac10\uc2f8 15\ubd84 \ub0b4\uc678\ub85c \ucc1c\uc9c8\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \ud1b5\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \uad00\uc808\uc774 \ubd93\uace0 \ub728\uac70\uc6b8 \ub54c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>4. \uc801\uc815 \uccb4\uc911 \uc720\uc9c0: \uad00\uc808\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\uc138\uc694<\/h2>\n<p>\uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc99d\uac00\uc2dc\ucf1c \uad00\uc808\uc5fc \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\uace0 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uccb4\uc911\uc744 5kg\ub9cc \uac10\ub7c9\ud574\ub3c4 \ubb34\ub98e \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc740 \ud06c\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/p>\n<h3>\uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9 \ud301<\/h3>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \ud56d\uc5fc\uc99d \uc2dd\ub2e8\uacfc \ud568\uaed8 \uce7c\ub85c\ub9ac \uc870\uc808\uc744 \ubcd1\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uc5ec \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\uace0 \uccb4\uc9c0\ubc29\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0:<\/strong> \uc2dd\ub2e8 \uc870\uc808\uc774\ub098 \uc6b4\ub3d9 \uacc4\ud68d \uc218\ub9bd\uc774 \uc5b4\ub835\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>5. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \ucda9\ubd84\ud55c \uc218\uba74: \ub9c8\uc74c\uc758 \uc548\uc815\ub3c4 \uc911\uc694\ud574\uc694<\/h2>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \ub192\uc774\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ubab8\uc758 \ud68c\ubcf5\uc744 \ub3d5\uace0 \ud1b5\uc99d\uc744 \uacbd\uac10\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654 \uae30\ubc95<\/h3>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \ud558\ub8e8 10\ubd84 \uc815\ub3c4 \uc870\uc6a9\ud55c \uc2dc\uac04\uc744 \uac16\uace0 \uba85\uc0c1\uc774\ub098 \uae4a\uc740 \ud638\ud761\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc990\uac70\uc6c0\uc744 \uc8fc\ub294 \ud65c\ub3d9\uc5d0 \ubab0\ub450\ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ub300\ud654\ud558\uba70 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc5bb\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc9c8 \uc88b\uc740 \uc218\uba74<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd:<\/strong> \uce68\uc2e4\uc744 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uba40\ub9ac\ud558\uae30:<\/strong> \uc804\uc790\uae30\uae30 \ud654\uba74\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>6. \uc601\uc591 \ubcf4\ucda9\uc81c: \uc2e0\uc911\ud55c \uc120\ud0dd\uacfc \uc804\ubb38\uac00 \uc0c1\ub2f4<\/h2>\n<p>\uc77c\ubd80 \uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae00\ub8e8\ucf54\uc0ac\ubbfc\uacfc \ucf58\ub4dc\ub85c\uc774\ud2f4:<\/strong> \uc5f0\uace8 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud6a8\uacfc\ub294 \uac1c\uc778\ucc28\uac00 \ud07d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc5b4 \uad00\uc808\uc5fc \uc99d\uc0c1 \uc644\ud654\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D:<\/strong> \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ubd80\uc871\ud560 \uacbd\uc6b0 \uad00\uc808\uc5fc \uc99d\uc0c1\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758: \uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \uce58\ub8cc\uc81c\uac00 \uc544\ub2c8\uba70, \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8 \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\uc138\uc694.<\/strong><\/p>\n<h2>7. \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uacfc \uce58\ub8cc: \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc704\uc758 \uc790\uac00 \uad00\ub9ac \ud301\ub9cc\uc73c\ub85c\ub294 \ud1b5\uc99d\uc774 \ucda9\ubd84\ud788 \uc644\ud654\ub418\uc9c0 \uc54a\uac70\ub098 \uc99d\uc0c1\uc774 \uc545\ud654\ub41c\ub2e4\uba74, \uc804\ubb38 \uc758\ub8cc\uc9c4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b8\uc81c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud574\uc57c \ud560\uae4c\uc694?<\/h3>\n<ul>\n<li>\ud1b5\uc99d\uc774 \ub108\ubb34 \uc2ec\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc774 \uc5b4\ub835\uac70\ub098 \ubc24\uc5d0 \uc7a0\uc744 \uc124\uce58\ub294 \uacbd\uc6b0<\/li>\n<li>\uad00\uc808\uc774 \ubd93\uace0 \uc5f4\uac10\uc774 \uc788\uc73c\uba70 \ube68\uac1b\uac8c \ubcc0\ud558\ub294 \uacbd\uc6b0<\/li>\n<li>\uad00\uc808\uc758 \ubcc0\ud615\uc774 \ub290\uaef4\uc9c0\uac70\ub098 \uc6c0\uc9c1\uc784\uc5d0 \uc81c\ud55c\uc774 \uc2ec\ud55c \uacbd\uc6b0<\/li>\n<li>\uac11\uc791\uc2a4\ub7fd\uac8c \uccb4\uc911 \uac10\uc18c\ub098 \ubc1c\uc5f4 \ub4f1 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n<h3>\ub2e4\uc591\ud55c \uce58\ub8cc \uc635\uc158<\/h3>\n<ul>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs), \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc9c8\ubcd1 \uc644\ud654 \ud56d\ub958\ub9c8\ud2f0\uc2a4\uc81c(DMARDs) \ub4f1 \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\ub9ac \uce58\ub8cc:<\/strong> \ud1b5\uc99d \uad00\ub9ac, \uadfc\ub825 \uac15\ud654, \uc720\uc5f0\uc131 \uc99d\uc9c4\uc744 \uc704\ud55c \uc804\ubb38\uc801\uc778 \uce58\ub8cc \ud504\ub85c\uadf8\ub7a8\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc0ac \uce58\ub8cc:<\/strong> \ud788\uc54c\ub8e8\ub860\uc0b0 \uc8fc\uc0ac, \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc220 \uce58\ub8cc:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud558\uace0 \ub2e4\ub978 \uce58\ub8cc\ubc95\uc73c\ub85c \ud6a8\uacfc\uac00 \uc5c6\uc744 \ub54c \uace0\ub824\ub418\uba70, \uc778\uacf5\uad00\uc808 \uc218\uc220 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\uccb4 \uc694\ubc95:<\/strong> \uce68\uc220, \ub9c8\uc0ac\uc9c0, \uc9c0\uc555 \ub4f1\ub3c4 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uad00\uc808 \uac74\uac15 \uad00\ub9ac<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ubaa8\ub4e0 \ub178\ub825\uc5d0 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc12c\uc138\ud558\uac8c \ucf00\uc5b4\ud558\uba70, \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc9c0\uc6d0:<\/strong> \uad00\uc808 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0 \uc870\ub9ac\ud558\ub294 \uac83\uc744 \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc6b4\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud568\uaed8\ud558\uace0, \uc548\uc804\ud558\uac8c \uc6c0\uc9c1\uc774\uc2e4 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ubcf4\uc870\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \ud3b8\uc758 \uc99d\uc9c4:<\/strong> \ud1b5\uc99d\uc73c\ub85c \uc778\ud574 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc77c\uc0c1 \ud65c\ub3d9(\ubaa9\uc695, \uc637 \uac08\uc544\uc785\uae30 \ub4f1)\uc744 \uc9c0\uc6d0\ud558\uc5ec \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud558\uace0, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcd1\uc6d0 \ub3d9\ud589 \uc11c\ube44\uc2a4:<\/strong> \uc9c4\ub8cc \uc608\uc57d \ubc0f \ubcd1\uc6d0 \ubc29\ubb38\uc5d0 \ub3d9\ud589\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5bb\uc740 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\ub294\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \ub0b4\uc77c\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \ubd88\uccad\uac1d, \ubc14\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d\uc785\ub2c8\ub2e4. \ubb34\ub98e, \ud5c8\ub9ac, \uc5b4\uae68 \ub4f1 \uc6b0\ub9ac \ubab8\uc758 \ub2e4\uc591\ud55c \uad00\uc808\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc774 \ub418\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uae30\uc5d0\ub294 \uc544\uc9c1 \uc774\ub985\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uae4a\uc774 \uc788\ub294 \ud1b5\uc99d \uc644\ud654 \ud301\uc744 \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 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